{"id":296963,"date":"2019-11-14T17:41:23","date_gmt":"2019-11-14T14:41:23","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=296963"},"modified":"2019-11-14T18:06:33","modified_gmt":"2019-11-14T15:06:33","slug":"%d1%81%d0%b0%d0%bc%d1%81%d0%be%d0%bd-46-7","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=296963","title":{"rendered":"\u0421\u0430\u043c\u0441\u043e\u043d 46"},"content":{"rendered":"

\u0410\u043d\u0434\u0440\u0435\u0439 \u0412\u0438\u0448\u043d\u044f\u043a\u043e\u0432<\/strong><\/a><\/span><\/p>\n

Vishstudio<\/strong><\/span><\/a><\/h3>\n

\u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u0417\u0414\u0415\u0421\u042c<\/strong><\/span><\/a><\/h3>\n

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\n\u0413\u0440\u043e\u043c\u043e\u0433\u043b\u0430\u0441\u043d\u044b\u0439, \u0434\u0430\u0436\u0435 \u043e\u043f\u0435\u0440\u043d\u044b\u0439 \u0431\u0430\u0441\u0438\u0449\u0435 \u0441\u0443\u0434\u044c\u0438 \u043f\u0440\u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430\u0445 \u0438\u043d\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043b \u043d\u0435 \u0445\u0443\u0436\u0435 \u0433\u0440\u043e\u043c\u043a\u043e\u0439 \u0441\u0432\u044f\u0437\u0438 \u0432 \u0430\u044d\u0440\u043e\u043f\u043e\u0440\u0442\u0430\u0445. \u041d\u0438\u043a\u0442\u043e \u043d\u0435 \u043f\u043e\u0442\u0435\u0440\u044f\u043b\u0441\u044f, \u0432\u0441\u0435 \u0432\u043e\u0432\u0440\u0435\u043c\u044f \u0441\u0442\u043e\u044f\u043b\u0438 \u0443 \u0441\u0446\u0435\u043d\u044b, \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0431\u044b\u043b\u0430 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0447\u0442\u043e \u0443\u0436 \u0442\u043e\u0447\u043d\u043e \u0443\u0441\u043b\u044b\u0448\u0438\u0448\u044c \u043a\u043e\u0433\u0434\u0430 \u043f\u043e\u0440\u0430. \u041c\u043d\u0435 \u0441\u0443\u0434\u044c\u044f \u043f\u043e\u043c\u043e\u0433\u0430\u043b \u043e\u043f\u043e\u0432\u0435\u0449\u0435\u043d\u0438\u0435\u043c \u0447\u0442\u043e \u0432\u043e\u0442 \u043c\u043e\u043b \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444 \u0438\u0434\u0438\u0442\u0435 \u0441\u0444\u043e\u0442\u043a\u0430\u0439\u0442\u0435\u0441\u044c. \u042f \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u0438 \u0441\u0430\u043c \u0441\u0442\u0430\u0440\u0430\u044e\u0441\u044c \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442\u044c, \u0437\u0432\u0430\u0442\u044c, \u043d\u043e \u0443\u0434\u043e\u0431\u043d\u0435\u0435 \u043a\u043e\u0433\u0434\u0430 \u043b\u044e\u0434\u0438 \u0438 \u0441\u0430\u043c\u0438 \u043d\u0435 \u043f\u0440\u043e\u0442\u0438\u0432.
\n\u041c\u043e\u0436\u0435\u0442 \u043f\u043e\u0433\u043e\u0434\u0430, \u043c\u043e\u0436\u0435\u0442 \u044e\u0436\u043d\u044b\u0439 \u0433\u043e\u0440\u043e\u0434, \u043d\u043e \u0434\u0430\u0436\u0435 \u0431\u0438\u043a\u0438\u043d\u0438 \u0438 \u0444\u0438\u0442-\u043c\u043e\u0434\u0435\u043b\u0438 \u0431\u044b\u043b\u0438 \u0432 \u0445\u043e\u0440\u043e\u0448\u0435\u043c \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0438, \u043e\u0431\u0449\u0430\u043b\u0438\u0441\u044c, \u0444\u043e\u0442\u043a\u0430\u043b\u0438\u0441\u044c \u0434\u0440\u0443\u0433 \u0441 \u0434\u0440\u0443\u0436\u043a\u043e\u0439, \u0438 \u043a \u043c\u043e\u0435\u043c\u0443 \u0443\u0434\u0438\u0432\u043b\u0435\u043d\u0438\u044e \u0434\u0430\u0436\u0435 \u0441 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043e\u043c \u0441\u043c\u043e\u0442\u0440\u0435\u043b\u0438 \u0442\u0440\u0430\u043d\u0441\u043b\u044f\u0446\u0438\u044e \u0434\u0440\u0443\u0433\u0438\u0445 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0439, \u0442\u0430\u043a\u043e\u0433\u043e \u044f \u0442\u043e\u0447\u043d\u043e \u043d\u0435 \u0432\u0438\u0434\u0435\u043b. \u0415\u0449\u0435 \u0438 \u0432\u044b\u0431\u0438\u0440\u0430\u043b\u0438 \u043a\u043e\u0447\u043a\u0443 \u043f\u043e \u0432\u043a\u0443\u0441\u0443 \u0438 \u0431\u043e\u043b\u0435\u043b\u0438 \u0437\u0430 \u043d\u0438\u0445, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u043d\u0435 \u0437\u043d\u0430\u043b\u0438 \u043a\u0442\u043e \u044d\u0442\u043e. \u0412\u0435\u0449\u0430\u043d\u0438\u0435 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0449\u0435\u0433\u043e \u043d\u0430 \u0442\u0435\u043b\u0435\u0432\u0438\u0437\u043e\u0440\u044b \u0437\u0430 \u0441\u0446\u0435\u043d\u043e\u0439 \u044d\u0442\u043e \u0442\u043e\u0436\u0435 \u043a\u0440\u0443\u0442\u043e, \u0432 \u043a\u0443\u0440\u0441\u0435 \u0447\u0442\u043e \u0441\u0435\u0439\u0447\u0430\u0441 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442, \u0434\u0430 \u0438 \u0433\u043b\u044f\u043d\u0443\u0442\u044c \u043c\u043e\u0436\u043d\u043e.
\n\u0421\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u043e\u0431\u0449\u0430\u043b\u0438\u0441\u044c, \u043e\u0431\u043c\u0435\u043d\u0438\u0432\u0430\u043b\u0438\u0441\u044c \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u0430\u043c\u0438, \u0432\u043c\u0435\u0441\u0442\u0435 \u0444\u043e\u0442\u043a\u0430\u043b\u0438\u0441\u044c, \u0434\u0435\u043b\u0438\u043b\u0438\u0441\u044c \u0437\u0435\u0444\u0438\u0440\u043e\u043c \u0438 \u044d\u0441\u043f\u0430\u043d\u0434\u0435\u0440\u0430\u043c\u0438 \u0434\u0430\u0436\u0435 \u0441 \u044f\u0432\u043d\u044b\u043c\u0438 \u043a\u043e\u043d\u043a\u0443\u0440\u0435\u043d\u0442\u0430\u043c\u0438. \u0411\u044b\u043b\u0438 \u0441\u0438\u043b\u044c\u043d\u044b\u0435 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438, \u043a\u043b\u0430\u0441\u0441\u0438\u043a\u0438 \u0432\u043e\u043e\u0431\u0449\u0435 \u0434\u043e\u0441\u0442\u043e\u0439\u043d\u044b\u0435, \u0444\u0438\u0437\u0438\u043a\u0438 \u0431\u0435\u0437 \u043a\u0440\u0438\u0432\u0443\u043b\u044c, \u0431\u0438\u043a\u0438\u043d\u0438 \u0431\u0435\u0437 \u0436\u0438\u0440\u0443\u0445, \u0444\u0438\u0442 \u043c\u043e\u0434\u0435\u043b\u0438 \u0431\u0435\u0437 \u0441\u0442\u0440\u0430\u0448\u0438\u043b.
\n\u0412 \u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0431\u044b\u043b\u043e \u043d\u0435\u043c\u043d\u043e\u0433\u043e, \u043d\u043e \u0438 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0435 \u043d\u043e\u0432\u0438\u0447\u043a\u0438.
\n\u041c\u0435\u0441\u0442\u043d\u044b\u0439 \u0441\u043f\u043e\u0440\u0442 \u0431\u043e\u043c\u043e\u043d\u0434 \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u0442\u043e\u0436\u0435 \u043f\u043e\u0447\u0442\u0438\u043b \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435\u043c, \u0438 \u0432\u0441\u0435\u0433\u0434\u0430 \u043d\u0430 \u0441\u0442\u0438\u043b\u0435 \u0438 \u0441\u043e \u0441\u0432\u0438\u0442\u043e\u0439 \u0410\u0431\u0430\u043a\u0430\u0440\u043e\u0432 \u0438 \u043e\u0433\u0440\u043e\u043c\u043d\u044b\u0439 \u0412\u0435\u043b\u0438\u0447\u043a\u043e.
\n\u041c\u043d\u0435 \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u043e\u0441\u044c \u0447\u0442\u043e \u0433\u043b\u0430\u0432\u0430 \u0444\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0438 \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e \u043d\u0435 \u0432\u043c\u0435\u0448\u0438\u0432\u0430\u043b\u0441\u044f \u0432 \u0441\u0443\u0434\u0435\u0439\u0441\u043a\u0438\u0439 \u043f\u0440\u043e\u0446\u0435\u0441\u0441, \u043d\u0430\u0433\u0440\u0430\u0436\u0434\u0430\u043b \u043c\u043d\u043e\u0433\u043e \u043d\u043e\u043c\u0438\u043d\u0430\u0446\u0438\u0439, \u043e\u0431\u0449\u0430\u043b\u0441\u044f \u0437\u0430 \u043a\u0443\u043b\u0438\u0441\u0430\u043c\u0438 \u0441\u043e \u0421\u041c\u0418, \u0438 \u0443\u0434\u0435\u043b\u044f\u043b \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0434\u043e\u0441\u0442\u043e\u0439\u043d\u044b\u043c \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430\u043c \u0438\u0437 \u0440\u0430\u0437\u043d\u044b\u0445 \u0433\u043e\u0440\u043e\u0434\u043e\u0432. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u0440\u0433 \u0432\u043e\u043f\u0440\u043e\u0441\u044b \u0440\u0435\u0448\u0430\u043b\u0438\u0441\u044c \u0431\u044b\u0441\u0442\u0440\u043e, \u0438 \u043b\u0438\u0447\u043d\u044b\u043c \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435\u043c.
\n\u0421\u043e\u0432\u0435\u0442\u0443\u044e \u0432\u0435\u0441\u043d\u043e\u0439 \u0432\u0441\u0435\u043c \u043a\u0442\u043e \u0435\u0449\u0435 \u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0441\u044f \u0432 ifbb \u0441\u044a\u0435\u0437\u0434\u0438\u0442\u044c \u043d\u0430 \u0421\u0430\u043c\u0441\u043e\u043d, \u0438 \u0432\u0440\u0435\u043c\u044f \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u0442\u0435, \u0438 \u0432\u044b\u0441\u0442\u0443\u043f\u0438\u0442\u0435 \u0432 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u044b\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445.<\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

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