{"id":296917,"date":"2019-11-12T12:58:24","date_gmt":"2019-11-12T09:58:24","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=296917"},"modified":"2019-11-12T23:06:00","modified_gmt":"2019-11-12T20:06:00","slug":"%d1%81%d0%b0%d0%bc%d1%81%d0%be%d0%bd-46-6","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=296917","title":{"rendered":"\u0421\u0430\u043c\u0441\u043e\u043d 46"},"content":{"rendered":"<p>Fitness \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u042e\u0424\u041e \u0421\u0430\u043c\u0441\u043e\u043d 46<br \/>\n\u041f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0435\u0439 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e\u0439 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u0441\u0442\u0430\u043b\u0430 <a href=\"https:\/\/www.instagram.com\/olgademchuk5101\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>\u041e\u043b\u044c\u0433\u0430 \u0414\u0435\u043c\u0447\u0443\u043a<\/strong><\/a><\/p>\n<h3><a href=\"https:\/\/www.dropbox.com\/sh\/eoyyj719sefacxl\/AABd16grkrjZtn7pRvDpKeqZa?dl=0\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\"><strong>\u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c<\/strong><\/span><\/a><\/h3>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7324_.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"296919\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=296919\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7324_.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_7324_\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7324_.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-296919\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7324_.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7324_.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7324_.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7324_.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7324_.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7335_.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"296920\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=296920\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7335_.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_7335_\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7335_.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-296920\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7335_.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7335_.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7335_.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7335_.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7335_.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7344_.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"296921\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=296921\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7344_.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_7344_\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7344_.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-296921\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7344_.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7344_.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7344_.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7344_.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7344_.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7359_.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"296922\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=296922\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7359_.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_7359_\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7359_.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-296922\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7359_.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7359_.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7359_.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7359_.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7359_.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7371_.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"296923\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=296923\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7371_.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_7371_\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7371_.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-296923\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7371_.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7371_.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7371_.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7371_.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7371_.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7394_.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"296924\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=296924\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7394_.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_7394_\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7394_.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-296924\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7394_.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7394_.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7394_.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7394_.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7394_.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7416_.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"296925\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=296925\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7416_.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_7416_\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7416_.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-296925\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7416_.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7416_.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7416_.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7416_.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7416_.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7422_.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"296926\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=296926\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7422_.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_7422_\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7422_.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-296926\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7422_.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7422_.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7422_.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7422_.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7422_.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7436_.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"296927\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=296927\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7436_.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_7436_\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7436_.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-296927\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7436_.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7436_.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7436_.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7436_.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7436_.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7446_.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"296928\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=296928\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7446_.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_7446_\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7446_.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-296928\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7446_.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7446_.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7446_.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7446_.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7446_.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7468_.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"296929\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=296929\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7468_.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_7468_\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7468_.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-296929\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7468_.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7468_.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7468_.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7468_.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7468_.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7478_.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"296930\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=296930\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7478_.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_7478_\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7478_.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-296930\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7478_.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7478_.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7478_.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7478_.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7478_.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7481_.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"296931\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=296931\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7481_.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_7481_\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7481_.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-296931\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7481_.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7481_.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7481_.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7481_.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7481_.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7482_.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"296932\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=296932\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7482_.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_7482_\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7482_.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-296932\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7482_.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7482_.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7482_.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7482_.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7482_.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7487_.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"296933\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=296933\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7487_.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_7487_\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7487_.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-296933\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7487_.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7487_.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7487_.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7487_.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7487_.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7723_DxO.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"296941\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=296941\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7723_DxO.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_7723_DxO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7723_DxO.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-296941\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7723_DxO.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7723_DxO.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7723_DxO.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7723_DxO.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7723_DxO.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7724_DxO.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"296942\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=296942\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7724_DxO.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_7724_DxO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7724_DxO.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-296942\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7724_DxO.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7724_DxO.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7724_DxO.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7724_DxO.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7724_DxO.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7725_DxO.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"296943\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=296943\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7725_DxO.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_7725_DxO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7725_DxO.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-296943\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7725_DxO.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7725_DxO.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7725_DxO.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7725_DxO.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7725_DxO.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7726_DxO.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"296944\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=296944\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7726_DxO.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_7726_DxO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7726_DxO.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-296944\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7726_DxO.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7726_DxO.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7726_DxO.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7726_DxO.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7726_DxO.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7794_DxO.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"296935\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=296935\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7794_DxO.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_7794_DxO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7794_DxO.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-296935\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7794_DxO.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7794_DxO.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7794_DxO.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7794_DxO.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7794_DxO.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7796_DxO.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"296936\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=296936\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7796_DxO.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_7796_DxO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7796_DxO.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-296936\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7796_DxO.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7796_DxO.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7796_DxO.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7796_DxO.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7796_DxO.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7799_DxO.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"296937\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=296937\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7799_DxO.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_7799_DxO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7799_DxO.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-296937\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7799_DxO.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7799_DxO.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7799_DxO.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7799_DxO.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7799_DxO.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7804_DxO.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"296938\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=296938\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7804_DxO.jpg?fit=948%2C1417&amp;ssl=1\" data-orig-size=\"948,1417\" data-comments-opened=\"1\" data-image-title=\"MAK_7804_DxO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7804_DxO.jpg?fit=620%2C927&amp;ssl=1\" class=\"aligncenter size-full wp-image-296938\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7804_DxO.jpg?resize=620%2C927&#038;ssl=1\" alt=\"\" width=\"620\" height=\"927\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7804_DxO.jpg?w=948&amp;ssl=1 948w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7804_DxO.jpg?resize=201%2C300&amp;ssl=1 201w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7804_DxO.jpg?resize=669%2C1000&amp;ssl=1 669w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7804_DxO.jpg?resize=600%2C897&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7804_DxO.jpg?resize=856%2C1280&amp;ssl=1 856w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7808_DxO.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"296939\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=296939\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7808_DxO.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_7808_DxO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7808_DxO.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-296939\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7808_DxO.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7808_DxO.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7808_DxO.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7808_DxO.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7808_DxO.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7811_DxO.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"296940\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=296940\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7811_DxO.jpg?fit=947%2C1417&amp;ssl=1\" data-orig-size=\"947,1417\" data-comments-opened=\"1\" data-image-title=\"MAK_7811_DxO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7811_DxO.jpg?fit=620%2C928&amp;ssl=1\" class=\"aligncenter size-full wp-image-296940\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7811_DxO.jpg?resize=620%2C928&#038;ssl=1\" alt=\"\" width=\"620\" height=\"928\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7811_DxO.jpg?w=947&amp;ssl=1 947w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7811_DxO.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7811_DxO.jpg?resize=668%2C1000&amp;ssl=1 668w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7811_DxO.jpg?resize=600%2C898&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7811_DxO.jpg?resize=855%2C1280&amp;ssl=1 855w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<h3><a href=\"https:\/\/www.dropbox.com\/sh\/eoyyj719sefacxl\/AABd16grkrjZtn7pRvDpKeqZa?dl=0\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\"><strong>\u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c<\/strong><\/span><\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Fitness \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u042e\u0424\u041e \u0421\u0430\u043c\u0441\u043e\u043d 46 \u041f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0435\u0439 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e\u0439 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u0441\u0442\u0430\u043b\u0430 \u041e\u043b\u044c\u0433\u0430 \u0414\u0435\u043c\u0447\u0443\u043a \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c<\/p>\n","protected":false},"author":1,"featured_media":296928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4,10],"tags":[479,1261,1259,1262,413,1258],"class_list":["post-296917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-events","tag-samson","tag-samson-46","tag-samson46","tag-samsonfitness","tag-413","tag-1258"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0421\u0430\u043c\u0441\u043e\u043d 46 - Bodybuilding Illustrated<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=296917\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0421\u0430\u043c\u0441\u043e\u043d 46 - Bodybuilding Illustrated\" \/>\n<meta property=\"og:description\" content=\"Fitness \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u042e\u0424\u041e \u0421\u0430\u043c\u0441\u043e\u043d 46 \u041f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0435\u0439 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e\u0439 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u0441\u0442\u0430\u043b\u0430 \u041e\u043b\u044c\u0433\u0430 \u0414\u0435\u043c\u0447\u0443\u043a \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bodybuildingillustrated.ru\/?p=296917\" \/>\n<meta property=\"og:site_name\" content=\"Bodybuilding Illustrated\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/BodybuildingIllustrated\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-12T09:58:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-12T20:06:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7446_.jpg?fit=1417%2C946&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1417\" \/>\n\t<meta property=\"og:image:height\" content=\"946\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BBIllustrated\" \/>\n<meta name=\"twitter:site\" content=\"@BBIllustrated\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=296917#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=296917\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#\\\/schema\\\/person\\\/8d7ef252649a589a09cbb680c583d4b1\"},\"headline\":\"\u0421\u0430\u043c\u0441\u043e\u043d 46\",\"datePublished\":\"2019-11-12T09:58:24+00:00\",\"dateModified\":\"2019-11-12T20:06:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=296917\"},\"wordCount\":17,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=296917#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/MAK_7446_.jpg?fit=1417%2C946&ssl=1\",\"keywords\":[\"Samson\",\"Samson 46\",\"Samson46\",\"SamsonFitness\",\"\u041e\u043b\u044c\u0433\u0430 \u0414\u0435\u043c\u0447\u0443\u043a\",\"\u0421\u0430\u043c\u0441\u043e\u043d-46\"],\"articleSection\":[\"Fitness\",\"\u0421\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=296917#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=296917\",\"url\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=296917\",\"name\":\"\u0421\u0430\u043c\u0441\u043e\u043d 46 - Bodybuilding Illustrated\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=296917#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=296917#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/MAK_7446_.jpg?fit=1417%2C946&ssl=1\",\"datePublished\":\"2019-11-12T09:58:24+00:00\",\"dateModified\":\"2019-11-12T20:06:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=296917#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=296917\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=296917#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/MAK_7446_.jpg?fit=1417%2C946&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/MAK_7446_.jpg?fit=1417%2C946&ssl=1\",\"width\":1417,\"height\":946},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=296917#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u043c\u0435\u043d\u044e\",\"item\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0421\u0430\u043c\u0441\u043e\u043d 46\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#website\",\"url\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/\",\"name\":\"Bodybuilding Illustrated\",\"description\":\"Bodybuilding, Men&#039;s Physique, Fitness, Bikini\",\"publisher\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#organization\",\"name\":\"Bodybuilding Illustrated\",\"url\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i2.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/LogoBBI.jpg?fit=11686%2C2051\",\"contentUrl\":\"https:\\\/\\\/i2.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/LogoBBI.jpg?fit=11686%2C2051\",\"width\":11686,\"height\":2051,\"caption\":\"Bodybuilding Illustrated\"},\"image\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/groups\\\/BodybuildingIllustrated\\\/\",\"https:\\\/\\\/x.com\\\/BBIllustrated\",\"https:\\\/\\\/instagram.com\\\/bodybuildingillustrated\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/sergeymarkov16\\\/bodybuilding-illustrated\\\/\",\"http:\\\/\\\/www.youtube.com\\\/channel\\\/UCdLB3nfsI-chLxsj6auqddg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#\\\/schema\\\/person\\\/8d7ef252649a589a09cbb680c583d4b1\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0421\u0430\u043c\u0441\u043e\u043d 46 - Bodybuilding Illustrated","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bodybuildingillustrated.ru\/?p=296917","og_locale":"ru_RU","og_type":"article","og_title":"\u0421\u0430\u043c\u0441\u043e\u043d 46 - Bodybuilding Illustrated","og_description":"Fitness \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u042e\u0424\u041e \u0421\u0430\u043c\u0441\u043e\u043d 46 \u041f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0435\u0439 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e\u0439 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u0441\u0442\u0430\u043b\u0430 \u041e\u043b\u044c\u0433\u0430 \u0414\u0435\u043c\u0447\u0443\u043a \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c","og_url":"https:\/\/bodybuildingillustrated.ru\/?p=296917","og_site_name":"Bodybuilding Illustrated","article_publisher":"https:\/\/www.facebook.com\/groups\/BodybuildingIllustrated\/","article_published_time":"2019-11-12T09:58:24+00:00","article_modified_time":"2019-11-12T20:06:00+00:00","og_image":[{"width":1417,"height":946,"url":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7446_.jpg?fit=1417%2C946&ssl=1","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@BBIllustrated","twitter_site":"@BBIllustrated","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bodybuildingillustrated.ru\/?p=296917#article","isPartOf":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=296917"},"author":{"name":"admin","@id":"https:\/\/bodybuildingillustrated.ru\/#\/schema\/person\/8d7ef252649a589a09cbb680c583d4b1"},"headline":"\u0421\u0430\u043c\u0441\u043e\u043d 46","datePublished":"2019-11-12T09:58:24+00:00","dateModified":"2019-11-12T20:06:00+00:00","mainEntityOfPage":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=296917"},"wordCount":17,"commentCount":0,"publisher":{"@id":"https:\/\/bodybuildingillustrated.ru\/#organization"},"image":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=296917#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7446_.jpg?fit=1417%2C946&ssl=1","keywords":["Samson","Samson 46","Samson46","SamsonFitness","\u041e\u043b\u044c\u0433\u0430 \u0414\u0435\u043c\u0447\u0443\u043a","\u0421\u0430\u043c\u0441\u043e\u043d-46"],"articleSection":["Fitness","\u0421\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bodybuildingillustrated.ru\/?p=296917#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bodybuildingillustrated.ru\/?p=296917","url":"https:\/\/bodybuildingillustrated.ru\/?p=296917","name":"\u0421\u0430\u043c\u0441\u043e\u043d 46 - Bodybuilding Illustrated","isPartOf":{"@id":"https:\/\/bodybuildingillustrated.ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=296917#primaryimage"},"image":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=296917#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7446_.jpg?fit=1417%2C946&ssl=1","datePublished":"2019-11-12T09:58:24+00:00","dateModified":"2019-11-12T20:06:00+00:00","breadcrumb":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=296917#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bodybuildingillustrated.ru\/?p=296917"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/bodybuildingillustrated.ru\/?p=296917#primaryimage","url":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7446_.jpg?fit=1417%2C946&ssl=1","contentUrl":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7446_.jpg?fit=1417%2C946&ssl=1","width":1417,"height":946},{"@type":"BreadcrumbList","@id":"https:\/\/bodybuildingillustrated.ru\/?p=296917#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u043c\u0435\u043d\u044e","item":"https:\/\/bodybuildingillustrated.ru\/"},{"@type":"ListItem","position":2,"name":"\u0421\u0430\u043c\u0441\u043e\u043d 46"}]},{"@type":"WebSite","@id":"https:\/\/bodybuildingillustrated.ru\/#website","url":"https:\/\/bodybuildingillustrated.ru\/","name":"Bodybuilding Illustrated","description":"Bodybuilding, Men&#039;s Physique, Fitness, Bikini","publisher":{"@id":"https:\/\/bodybuildingillustrated.ru\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bodybuildingillustrated.ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/bodybuildingillustrated.ru\/#organization","name":"Bodybuilding Illustrated","url":"https:\/\/bodybuildingillustrated.ru\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/bodybuildingillustrated.ru\/#\/schema\/logo\/image\/","url":"https:\/\/i2.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/LogoBBI.jpg?fit=11686%2C2051","contentUrl":"https:\/\/i2.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/LogoBBI.jpg?fit=11686%2C2051","width":11686,"height":2051,"caption":"Bodybuilding Illustrated"},"image":{"@id":"https:\/\/bodybuildingillustrated.ru\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/BodybuildingIllustrated\/","https:\/\/x.com\/BBIllustrated","https:\/\/instagram.com\/bodybuildingillustrated\/","https:\/\/www.pinterest.com\/sergeymarkov16\/bodybuilding-illustrated\/","http:\/\/www.youtube.com\/channel\/UCdLB3nfsI-chLxsj6auqddg"]},{"@type":"Person","@id":"https:\/\/bodybuildingillustrated.ru\/#\/schema\/person\/8d7ef252649a589a09cbb680c583d4b1","name":"admin","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/secure.gravatar.com\/avatar\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/bodybuildingillustrated.ru\/?author=1"}]}},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/11\/MAK_7446_.jpg?fit=1417%2C946&ssl=1","_links":{"self":[{"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/posts\/296917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=296917"}],"version-history":[{"count":3,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/posts\/296917\/revisions"}],"predecessor-version":[{"id":296945,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/posts\/296917\/revisions\/296945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/media\/296928"}],"wp:attachment":[{"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=296917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=296917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=296917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}