{"id":295747,"date":"2019-10-24T15:01:44","date_gmt":"2019-10-24T12:01:44","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=295747"},"modified":"2019-10-24T15:14:42","modified_gmt":"2019-10-24T12:14:42","slug":"%d1%87%d0%b5%d0%bc%d0%bf%d0%b8%d0%be%d0%bd%d0%b0%d1%82-%d1%80%d0%be%d1%81%d1%81%d0%b8%d0%b8-%d0%bf%d0%be-%d0%b1%d0%be%d0%b4%d0%b8%d0%b1%d0%b8%d0%bb%d0%b4%d0%b8%d0%bd%d0%b3%d1%83-13","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=295747","title":{"rendered":"\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443"},"content":{"rendered":"

Fitness
\n\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0433. \u041f\u0435\u0440\u043c\u044c<\/p>\n

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\n\u041f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u0435\u043c \u043c\u0443\u0436\u0441\u043a\u043e\u0439 \u043d\u043e\u043c\u0438\u043d\u0430\u0446\u0438\u0438 \u0441\u0442\u0430\u043b \u0428\u043e\u0431\u0438\u043a \u0415\u0432\u0433\u0435\u043d\u0438\u0439<\/strong>, \u0410\u043b\u0442\u0430\u0439\u0441\u043a\u0438\u0439 \u043a\u0440\u0430\u0439<\/p>\n

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Fitness \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0433. \u041f\u0435\u0440\u043c\u044c \u041f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0435\u0439 \u0436\u0435\u043d\u0441\u043a\u043e\u0439 \u043d\u043e\u043c\u0438\u043d\u0430\u0446\u0438\u0438 \u0441\u0442\u0430\u043b\u0430 \u0410\u043d\u043d\u0430 \u0414\u0443\u0434\u0443\u0448\u043a\u0438\u043d\u0430, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433 \u041f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u0435\u043c \u043c\u0443\u0436\u0441\u043a\u043e\u0439 \u043d\u043e\u043c\u0438\u043d\u0430\u0446\u0438\u0438 \u0441\u0442\u0430\u043b \u0428\u043e\u0431\u0438\u043a \u0415\u0432\u0433\u0435\u043d\u0438\u0439, \u0410\u043b\u0442\u0430\u0439\u0441\u043a\u0438\u0439 \u043a\u0440\u0430\u0439 \u041f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u044b \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2019 \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c       \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c<\/p>\n","protected":false},"author":1,"featured_media":295748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4,10],"tags":[1242,1240,634,1239],"class_list":["post-295747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-events","tag-perm2019","tag-1240","tag-634","tag-----2019"],"yoast_head":"\n\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 - Bodybuilding Illustrated<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=295747\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 - Bodybuilding Illustrated\" \/>\n<meta property=\"og:description\" content=\"Fitness \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0433. \u041f\u0435\u0440\u043c\u044c 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