{"id":2831,"date":"2015-08-30T17:51:53","date_gmt":"2015-08-30T14:51:53","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=2831"},"modified":"2015-08-31T15:23:31","modified_gmt":"2015-08-31T12:23:31","slug":"trenirovochnyiy-sbor-potentsialnyih-kandidatov-dlya-uchastiya-na-chempionate-rossii-po-bodibildingu-i-fitnesu-v-sankt-peterburge","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=2831","title":{"rendered":"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439 \u0441\u0431\u043e\u0440"},"content":{"rendered":"<p><strong>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439 \u0441\u0431\u043e\u0440 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u043a\u0430\u043d\u0434\u0438\u0434\u0430\u0442\u043e\u0432 \u0434\u043b\u044f \u0443\u0447\u0430\u0441\u0442\u0438\u044f \u043d\u0430 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0435 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0432 \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u0435<\/strong><\/p>\n<p><strong>\u041e\u043b\u0435\u0433 \u041c\u0430\u043a\u0448\u0430\u043d\u0446\u0435\u0432:<\/strong><\/p>\n<p>\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043c\u044b \u0441\u043e\u0431\u0440\u0430\u043b\u0438 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043e\u0431\u0449\u0430\u0442\u044c\u0441\u044f \u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043e\u0431\u0449\u0443\u044e \u043a\u0430\u0440\u0442\u0438\u043d\u0443, \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043d\u0430 \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u044c 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\u043d\u0430\u0448\u0438 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0435 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u044b \u043d\u0430 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0435 \u0420\u043e\u0441\u0441\u0438\u0438 \u0432 \u0421\u0430\u043d\u043a-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u0435. \u041c\u043d\u0435 \u043d\u0435 \u043d\u0440\u0430\u0432\u044f\u0442\u0441\u044f \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b, \u043a\u043e\u0433\u0434\u0430 \u043c\u044b \u043f\u0440\u0438\u0435\u0437\u0436\u0430\u0435\u043c \u043d\u0430 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u0438 \u0443 \u043d\u0430\u0441 \u0432 \u043e\u0434\u043d\u0443 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044e \u0437\u0430\u043f\u0438\u0441\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u043f\u043e \u201c\u0441\u0442\u043e\u201d \u0447\u0435\u043b\u043e\u0432\u0435\u043a. \u041f\u0430\u0440\u0430 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0432 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u044d\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c, \u0431\u043e\u043b\u044c\u0448\u0435 &#8212; \u0443\u0436\u0435 \u043b\u0438\u0448\u043d\u0435\u0435. \u041c\u043e\u0436\u043d\u043e \u0441\u0440\u0430\u0437\u0443 \u043f\u043b\u0430\u043a\u0430\u0442\u044c. \u0421\u0435\u0439\u0447\u0430\u0441 \u043c\u044b \u0443\u0436\u0435 \u0432\u0438\u0434\u0438\u043c, \u0447\u0442\u043e \u043f\u043e \u0431\u0438\u043a\u0438\u043d\u0438 \u043d\u0430\u043c \u043f\u043e\u043d\u044f\u0442\u043d\u043e, \u043d\u0430 \u0447\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u0440\u0430\u0441\u0447\u0438\u0442\u044b\u0432\u0430\u0442\u044c, \u043f\u043e \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u043c \u043f\u043e\u0437\u0438\u0446\u0438\u044f\u043c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u043c\u0441\u044f \u0432 \u0431\u043b\u0438\u0436\u0430\u0439\u0448\u0435\u0435 \u0432\u0440\u0435\u043c\u044f, \u0443\u0436\u0435 \u044f\u0441\u043d\u043e, \u0447\u0442\u043e \u043c\u043d\u043e\u0433\u043e \u0431\u0443\u0434\u0435\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u043a\u043e\u0432, \u0432 \u0442\u044f\u0436\u0435\u043b\u044b\u0445 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f\u0445 \u0433\u043e\u0442\u043e\u0432\u044f\u0442\u0441\u044f \u0418\u0432\u0430\u043d \u0412\u043e\u0434\u044f\u043d\u043e\u0432, \u041b\u0435\u0448\u0430 \u0422\u0440\u043e\u043d\u043e\u0432, \u041f\u0430\u0448\u0430 \u0418\u0432\u0430\u043d\u043e\u0432, \u0414\u0435\u043d\u0438\u0441 \u0411\u0443\u0440\u043c\u0438\u0441\u0442\u0440\u043e\u0432.<\/p>\n<p>\u0425\u043e\u0447\u0443 \u0432\u0441\u0435\u043c \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430\u043c \u0441\u043a\u0430\u0437\u0430\u0442\u044c. \u0423 \u043d\u0430\u0441 \u0437\u0430\u0440\u0430\u0431\u043e\u0442\u0430\u043b <a href=\"http:\/\/fbfm.moscow\" target=\"_blank\">\u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0424\u0411\u0424\u041c<\/a>. \u0412\u0441\u044f \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u0430\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0431\u0443\u0434\u0435\u0442 \u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u0442\u0430\u043c, \u043d\u0435 \u043b\u0430\u0437\u0430\u0439\u0442\u0435 \u043f\u043e \u0444\u043e\u0440\u0443\u043c\u0430\u043c \u0438 \u043d\u0435 \u0438\u0449\u0438\u0442\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e, \u0434\u043e\u0431\u0440\u043e \u043f\u043e\u0436\u0430\u043b\u043e\u0432\u0430\u0442\u044c \u043d\u0430 <a href=\"http:\/\/fbfm.moscow\" target=\"_blank\">\u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0424\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0438 \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u0438 \u0424\u0438\u0442\u043d\u0435\u0441\u0430 \u041c\u043e\u0441\u043a\u0432\u044b.<\/a><\/p>\n<hr \/>\n<p><strong>Bodybuilding Illustrated<\/strong> \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438\u0442\u00a0<a href=\"http:\/\/ultimategym.ru\" target=\"_blank\"><strong>Ultimate GYM <\/strong><\/a>\u0437\u0430 \u043f\u043e\u043c\u043e\u0449\u044c \u0432 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0430<\/p>\n<p><a href=\"http:\/\/ultimategym.ru\" target=\"_blank\"><strong>Ultimate GYM<\/strong><\/a> &#8212; \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0439\u0441\u044f \u0441 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u043c\u0438!<br \/>\n\u0421\u043f\u0435\u0446\u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u0430\u0448\u0438\u0445 \u043f\u043e\u0434\u043f\u0438\u0441\u0447\u0438\u043a\u043e\u0432!<br \/>\nInstagram: @ultimategym.ru<br \/>\nFB: <a class=\"_553k\" href=\"https:\/\/www.facebook.com\/UltimateGym.ru?__mref=message\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.facebook.com\/UltimateGym.ru<\/a><br \/>\nVK: <a class=\"_553k\" href=\"http:\/\/vk.com\/ultimategymru\" target=\"_blank\" rel=\"nofollow\">http:\/\/vk.com\/ultimategymru<\/a><\/p>\n<p>: +7(495)532-52-99 \u0433.\u041b\u044e\u0431\u0435\u0440\u0446\u044b, \u0443\u043b. \u041a\u043e\u043c\u0441\u043e\u043c\u043e\u043b\u044c\u0441\u043a\u0430\u044f 15\u0410<\/p>\n<p>#ultimategym #\u043b\u044e\u0431\u0435\u0440\u0446\u044b #\u0436\u0443\u043b\u0435\u0431\u0438\u043d\u043e #\u0444\u0438\u0442\u043d\u0435\u0441\u043b\u044e\u0431\u0435\u0440\u0446\u044b #\u043a\u043e\u0442\u0435\u043b\u044c\u043d\u0438\u043a\u0438<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3867.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2839\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=2839\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3867.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_3867\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3867.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-2839\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3867.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_3867\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3867.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3867.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3867.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3867.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3869.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2841\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=2841\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3869.jpg?fit=1600%2C1066&amp;ssl=1\" data-orig-size=\"1600,1066\" data-comments-opened=\"1\" data-image-title=\"MAK_3869\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3869.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-2841\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3869.jpg?resize=620%2C413&#038;ssl=1\" alt=\"MAK_3869\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3869.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3869.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3869.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3869.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3871.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2843\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=2843\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3871.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_3871\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3871.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-2843\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3871.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_3871\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3871.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3871.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3871.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3871.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3874.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2844\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=2844\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3874.jpg?fit=1600%2C1068&amp;ssl=1\" 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data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_3942\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3942.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-2908\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3942.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_3942\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3942.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3942.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3942.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3942.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3943.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2909\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=2909\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3943.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_3943\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3943.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-2909\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3943.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_3943\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3943.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3943.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3943.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3943.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3946.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2911\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=2911\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3946.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_3946\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3946.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-2911\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3946.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_3946\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3946.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3946.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3946.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3946.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3947.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2912\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=2912\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3947.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_3947\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3947.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-2912\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3947.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_3947\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3947.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3947.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3947.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3947.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3948.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2913\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=2913\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3948.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_3948\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3948.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-2913\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3948.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_3948\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3948.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3948.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3948.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3948.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3950-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2915\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=2915\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3950-1.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_3950 (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3950-1.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-2915\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3950-1.jpg?resize=620%2C413&#038;ssl=1\" alt=\"MAK_3950 (1)\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3950-1.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3950-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3950-1.jpg?resize=1499%2C1000&amp;ssl=1 1499w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3950-1.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3953.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2918\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=2918\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3953.jpg?fit=1066%2C1600&amp;ssl=1\" data-orig-size=\"1066,1600\" data-comments-opened=\"1\" data-image-title=\"MAK_3953\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3953.jpg?fit=620%2C931&amp;ssl=1\" class=\"aligncenter size-full wp-image-2918\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3953.jpg?resize=620%2C931&#038;ssl=1\" alt=\"MAK_3953\" width=\"620\" height=\"931\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3953.jpg?w=1066&amp;ssl=1 1066w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3953.jpg?resize=199%2C300&amp;ssl=1 199w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3953.jpg?resize=666%2C1000&amp;ssl=1 666w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<h2><strong><span style=\"color: #ff0000;\">\u0414\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0443\u0432\u0438\u0434\u0435\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0444\u043e\u0442\u043e \u043d\u0430\u0436\u043c\u0438\u0442\u0435 \u043d\u0430 \u0441\u0442\u0440\u0435\u043b\u043a\u0443 <span style=\"color: #000000;\">NEXT<\/span><\/span><\/strong><\/h2>\n<p><!--nextpage--><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3945.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2834\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=2834\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3945.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_3945\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3945.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-2834\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3945.jpg?resize=620%2C413&#038;ssl=1\" alt=\"MAK_3945\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3945.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3945.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3945.jpg?resize=1499%2C1000&amp;ssl=1 1499w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3945.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3953.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2918\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=2918\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3953.jpg?fit=1066%2C1600&amp;ssl=1\" data-orig-size=\"1066,1600\" data-comments-opened=\"1\" data-image-title=\"MAK_3953\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3953.jpg?fit=620%2C931&amp;ssl=1\" class=\"aligncenter size-full wp-image-2918\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3953.jpg?resize=620%2C931&#038;ssl=1\" alt=\"MAK_3953\" width=\"620\" height=\"931\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3953.jpg?w=1066&amp;ssl=1 1066w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3953.jpg?resize=199%2C300&amp;ssl=1 199w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3953.jpg?resize=666%2C1000&amp;ssl=1 666w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3951.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2917\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=2917\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3951.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_3951\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3951.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-2917\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3951.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_3951\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3951.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3951.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3951.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3951.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3950-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2915\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=2915\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3950-1.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_3950 (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3950-1.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-2915\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3950-1.jpg?resize=620%2C413&#038;ssl=1\" alt=\"MAK_3950 (1)\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3950-1.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3950-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3950-1.jpg?resize=1499%2C1000&amp;ssl=1 1499w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3950-1.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3949.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2914\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=2914\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3949.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_3949\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3949.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-2914\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3949.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_3949\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3949.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3949.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3949.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3949.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3948.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2913\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=2913\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3948.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_3948\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3948.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-2913\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_3948.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_3948\" width=\"620\" height=\"414\" 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