{"id":273743,"date":"2019-09-01T12:53:45","date_gmt":"2019-09-01T09:53:45","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=273743"},"modified":"2019-09-10T14:19:47","modified_gmt":"2019-09-10T11:19:47","slug":"%d0%b0%d1%80%d0%b8%d0%bd%d0%b0-%d1%81%d0%ba%d0%be%d1%80%d0%be%d0%bc%d0%bd%d0%b0%d1%8f","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=273743","title":{"rendered":"\u0410\u0440\u0438\u043d\u0430 \u0421\u043a\u043e\u0440\u043e\u043c\u043d\u0430\u044f"},"content":{"rendered":"<p>31 \u0410\u0432\u0433\u0443\u0441\u0442\u0430 2019 \u0433\u043e\u0434\u0430 \u0432 \u0422\u0420\u0426 \u0410\u0432\u0438\u0430\u043f\u0430\u0440\u043a <a href=\"http:\/\/skoromnaia.com\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\"><strong>\u0410\u0440\u0438\u043d\u0430 \u0421\u043a\u043e\u0440\u043e\u043c\u043d\u0430\u044f<\/strong><\/span><\/a> \u043f\u0440\u0435\u0437\u0435\u043d\u0442\u043e\u0432\u0430\u043b\u0430 \u0441\u0432\u043e\u044e \u043d\u043e\u0432\u0443\u044e \u043a\u043d\u0438\u0433\u0443 <a href=\"http:\/\/skoromnaia.com\/catalog\/book\/165\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"color: #ff0000;\">&#171;\u041d\u0430\u0447\u043d\u0438 \u043f\u0440\u044f\u043c\u043e \u0441\u0435\u0439\u0447\u0430\u0441&#187;<\/span><\/strong><\/a>. \u041a\u043d\u0438\u0433\u0430 \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0430 \u0432 \u043f\u0435\u0440\u0432\u0443\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c \u0434\u043b\u044f \u0442\u0435\u0445 \u043b\u044e\u0434\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0445\u043e\u0442\u044f\u0442 \u0432\u0435\u0441\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438 \u0438 \u0445\u043e\u0440\u043e\u0448\u043e \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c, \u043d\u043e \u0431\u0443\u0434\u0435\u0442 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0430 \u0438 \u0432\u0441\u0435\u043c \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430\u043c, \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0449\u0438\u043c\u0441\u044f \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u043e\u043c. \u0424\u0430\u043d\u0430\u0442\u044b \u043e\u043a\u043a\u0443\u043f\u0438\u0440\u043e\u0432\u0430\u043b\u0438\u00a0\u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0435 REEBOK, \u0433\u0434\u0435 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u043b\u0430 \u043f\u0440\u0435\u0437\u0435\u043d\u0442\u0430\u0446\u0438\u044f \u043a\u043d\u0438\u0433\u0438 \u0437\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0447\u0430\u0441\u043e\u0432 \u0434\u043e \u043d\u0430\u0447\u0430\u043b\u0430 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f. \u00a0\u041f\u043e\u043a\u0430 \u043a\u043d\u0438\u0433\u0430 \u0438\u0437\u0434\u0430\u043d\u0430 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data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/09\/MAK_7556.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-273767\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/09\/MAK_7556.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/09\/MAK_7556.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/09\/MAK_7556.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/09\/MAK_7556.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/09\/MAK_7556.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/09\/MAK_7573.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"273779\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=273779\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/09\/MAK_7573.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_7573\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/09\/MAK_7573.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-273779\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/09\/MAK_7573.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/09\/MAK_7573.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/09\/MAK_7573.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/09\/MAK_7573.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/09\/MAK_7573.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/09\/MAK_7575.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"273780\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=273780\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/09\/MAK_7575.jpg?fit=1417%2C945&amp;ssl=1\" 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sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/09\/MAK_7578.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"273783\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=273783\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/09\/MAK_7578.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_7578\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/09\/MAK_7578.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-273783\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/09\/MAK_7578.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/09\/MAK_7578.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/09\/MAK_7578.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/09\/MAK_7578.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/09\/MAK_7578.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/09\/MAK_7580.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"273785\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=273785\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/09\/MAK_7580.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_7580\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/09\/MAK_7580.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-273785\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/09\/MAK_7580.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/09\/MAK_7580.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/09\/MAK_7580.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/09\/MAK_7580.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/09\/MAK_7580.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/09\/MAK_7595.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"273800\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=273800\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/09\/MAK_7595.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_7595\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/09\/MAK_7595.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-273800\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/09\/MAK_7595.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" 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