{"id":269724,"date":"2019-08-04T11:33:24","date_gmt":"2019-08-04T08:33:24","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=269724"},"modified":"2019-08-20T11:42:32","modified_gmt":"2019-08-20T08:42:32","slug":"golden-bear-classic-viii","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=269724","title":{"rendered":"Golden Bear Classic \u2013 VIII"},"content":{"rendered":"<p><span class=\"Apple-converted-space\">\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><i> <\/i><span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p>\n<p><span class=\"Apple-converted-space\">\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><b>\u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u0430\u044f \u043e\u0431\u043b\u0430\u0441\u0442\u043d\u0430\u044f \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044f<br \/>\n\u00ab\u0424\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u044f \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u0438 \u0424\u0438\u0442\u043d\u0435\u0441\u0430\u00bb<span class=\"Apple-converted-space\"><br \/>\n\u041f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442 \u0424\u0411\u0411\u0424_______ \u0412.\u0412.\u041a\u0430\u043c\u0435\u043d\u0441\u043a\u0438\u0439<\/span><\/b><\/p>\n<p style=\"text-align: center;\"><b> \u0412\u0438\u0446\u0435-\u041f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442 \u041c\u043e\u0441.\u043e\u0431\u043b. \u0424\u0411\u0411\u0424 \u0433\u043e\u0440. \u043e\u043a\u0440\u0443\u0433\u0430 \u0411\u0430\u043b\u0430\u0448\u0438\u0445\u0430<br \/>\n_________ \u0421.\u0421.\u041d\u0435\u0444\u0435\u0434\u043e\u0432<\/b><\/p>\n<p style=\"text-align: center;\"><b>\u041d\u0430\u0447\u0430\u043b\u044c\u043d\u0438\u043a \u0423\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u043e<span class=\"Apple-converted-space\"> \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0435, \u0441\u043f\u043e\u0440\u0442\u0443 \u0438 \u0440\u0430\u0431\u043e\u0442\u0435 \u0441 \u043c\u043e\u043b\u043e\u0434\u0435\u0436\u044c\u044e \u0410\u0434\u043c\u0438\u043d\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u0438 \u0413\u043e\u0440\u043e\u0434\u0441\u043a\u043e\u0433\u043e \u043e\u043a\u0440\u0443\u0433\u0430 \u0411\u0430\u043b\u0430\u0448\u0438\u0445\u0430<\/span><\/b><\/p>\n<p style=\"text-align: center;\"><b>_________\u0410.\u0410.\u041d\u0438\u043a\u0438\u0442\u0438\u043d<br \/>\n<\/b><b>__________<\/b><b><span class=\"Apple-converted-space\">\u00a0 <\/span>2019 \u0433<\/b><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><b>\u041f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435<br \/>\n<\/b><b>\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0438 \u041e\u0442\u043a\u0440\u044b\u0442\u043e\u0433\u043e \u0424\u0435\u0441\u0442\u0438\u0432\u0430\u043b\u044f \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0432\u0438\u0434\u043e\u0432 \u0441\u043f\u043e\u0440\u0442\u0430<br \/>\n\u00abGolden Bear Classic \u2013 VIII\u00bb.<\/b><\/span><\/p>\n<p><b>\u0426\u0435\u043b\u0438 \u0438 \u0437\u0430\u0434\u0430\u0447\u0438:<\/b><\/p>\n<p><b><span class=\"Apple-converted-space\">\u00a0\u00a0 \u00a0 <\/span><\/b>\u0421\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442\u0441\u044f \u0441 \u0446\u0435\u043b\u044c\u044e:<\/p>\n<ul>\n<li>\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0438\u0437\u0430\u0446\u0438\u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430<span class=\"Apple-converted-space\">\u00a0 <\/span>\u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0430, \u043a\u0430\u043a \u0432\u0438\u0434\u0430 \u0441\u043f\u043e\u0440\u0442\u0430 \u0441\u0440\u0435\u0434\u0438 \u043c\u043e\u043b\u043e\u0434\u0435\u0436\u0438 \u0438 \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u044f<span class=\"Apple-converted-space\">\u00a0 <\/span>\u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0438 \u0426\u0424\u041e \u0420\u0424;<\/li>\n<li>\u043f\u0440\u0438\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043c\u043e\u043b\u043e\u0434\u0435\u0436\u0438 \u043a \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u043c \u0430\u0442\u043b\u0435\u0442\u0438\u0437\u043c\u043e\u043c, \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u043e\u043c \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u043e\u043c;<\/li>\n<li>\u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u0445 \u0437\u0430\u043b\u0430\u0445 \u0434\u043b\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u043c\u043e\u043b\u043e\u0434\u0435\u0436\u0438 \u043a \u0437\u0430\u0449\u0438\u0442\u0435 \u041e\u0442\u0435\u0447\u0435\u0441\u0442\u0432\u0430, \u043f\u0440\u043e\u043f\u0430\u0433\u0430\u043d\u0434\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438;<\/li>\n<li>\u0432\u044b\u044f\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u0438\u043b\u044c\u043d\u0435\u0439\u0448\u0438\u0445 \u0430\u0442\u043b\u0435\u0442\u043e\u0432, \u0434\u043b\u044f \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0441\u0431\u043e\u0440\u043d\u043e\u0439 \u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043d\u0430<span class=\"Apple-converted-space\">\u00a0 <\/span>\u041f\u0435\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u043e \u0438<span class=\"Apple-converted-space\">\u00a0 <\/span>\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438;<\/li>\n<\/ul>\n<p>\u043f\u0440\u0438\u0441\u0432\u043e\u0435\u043d\u0438\u0435 \u0437\u0432\u0430\u043d\u0438\u0439 \u0438 \u0440\u0430\u0437\u0440\u044f\u0434\u043e\u0432 \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 \u0415\u0434\u0438\u043d\u043e\u0439 \u0412\u0441\u0435\u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u043e\u0439 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439<span class=\"Apple-converted-space\">\u00a0 <\/span>\u043a\u043b\u0430\u0441\u0441\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u0435\u0439.<\/p>\n<p><b>\u0421\u0440\u043e\u043a\u0438 \u0438 \u043c\u0435\u0441\u0442\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f:<\/b><\/p>\n<p>\u0421\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442\u0441\u044f <b>21 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019\u0433<\/b>. <b>\u043f\u043e \u0430\u0434\u0440\u0435\u0441\u0443: \u0420\u043e\u0441\u0441\u0438\u044f, \u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u0430\u044f \u043e\u0431\u043b\u0430\u0441\u0442\u044c, \u0411\u0430\u043b\u0430\u0448\u0438\u0445\u0438\u043d\u0441\u043a\u0438\u0439 \u0440\u0430\u0439\u043e\u043d, \u0433.\u0416\u0435\u043b\u0435\u0437\u043d\u043e\u0434\u043e\u0440\u043e\u0436\u043d\u044b\u0439 \u0414\u041a\u00ab\u0421\u0430\u0432\u0432\u0438\u043d\u043e\u00bb \u0443\u043b\u0438\u0446\u0430 1 \u041c\u0430\u044f \u043411\u0412 <\/b>. \u0412\u0437\u0432\u0435\u0448\u0438\u0432\u0430\u043d\u0438\u0435 \u0438 \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f \u0441 9.00 \u0447\u0430\u0441\u043e\u0432, \u043d\u0430\u0447\u0430\u043b\u043e \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u0432 12 \u0447\u0430\u0441\u043e\u0432. \u041f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0437\u0430\u044f\u0432\u043a\u0438 \u043d\u0430 <a href=\"mailto:medveg7@yandex.ru\"><b>medveg7@yandex.ru<\/b><\/a> \u0438\u043b\u0438 <a href=\"mailto:goldenbearclassic@yandex.ru\">goldenbearclassic@yandex.ru<\/a>.<\/p>\n<p><span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><b>\u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435\u043c \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439:<\/b><\/p>\n<p>\u041e\u0431\u0449\u0435\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u043e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0435 \u0438 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044e \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u043e\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0440\u0433\u043a\u043e\u043c\u0438\u0442\u0435\u0442\u043e\u043c \u0442\u0443\u0440\u043d\u0438\u0440\u0430.<\/p>\n<p>\u00b7\u0413\u043b\u0430\u0432\u043d\u044b\u0439 \u0441\u0443\u0434\u044c\u044f<span class=\"Apple-converted-space\">\u00a0 <\/span>\u2013 \u041d\u0435\u0444\u0435\u0434\u043e\u0432 \u0421\u0435\u0440\u0433\u0435\u0439 \u0421\u0435\u0440\u0433\u0435\u0435\u0432\u0438\u0447 (8-916-246-65-18, medveg7@yandex.ru)<\/p>\n<p>\u00b7\u0413\u043b\u0430\u0432\u043d\u044b\u0439 \u0441\u0435\u043a\u0440\u0435\u0442\u0430\u0440\u044c \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u2013 \u041d\u0435\u0444\u0435\u0434\u043e\u0432\u0430 \u041e\u043b\u044c\u0433\u0430 \u0412\u0430\u043b\u0435\u0440\u044c\u0435\u0432\u043d\u0430<\/p>\n<p><b><span class=\"Apple-converted-space\">\u00a0<\/span>\u0421\u0443\u0434\u0435\u0439\u0441\u0442\u0432\u043e.<\/b><\/p>\n<p>\u00b7\u0421\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442\u0441\u044f \u043f\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u043c IFBB;<\/p>\n<p>\u00b7C\u0443\u0434\u044c\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u043d\u0435 \u043d\u0438\u0436\u0435 1 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 (\u0432\u044b\u0448\u0435 \u043f\u0440\u0438\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u0435\u0442\u0441\u044f);<\/p>\n<p>\u00b7C\u0443\u0434\u044c\u0438 \u043e\u0431\u0441\u043b\u0443\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0435 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f, \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u043e\u0434\u0435\u0442\u044b \u043f\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u043c IFBB;<\/p>\n<p><b>\u0423\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439:<\/b><\/p>\n<p><b>\u0420\u0435\u0433\u043b\u0430\u043c\u0435\u043d\u0442 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439<\/b><\/p>\n<ul>\n<li><span class=\"Apple-converted-space\">\u00a0 <\/span>\u042e\u043d\u0438\u043e\u0440\u044b (23 \u0433\u043e\u0434\u0430) \u2013 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li><span class=\"Apple-converted-space\">\u00a0 <\/span>\u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 &#8212; \u043c\u0443\u0436\u0447\u0438\u043d\u044b \u2013 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f<\/li>\n<li><span class=\"Apple-converted-space\">\u00a0 <\/span>\u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 \u0432\u0435\u0442\u0435\u0440\u0430\u043d\u044b &#8212; \u043c\u0443\u0436\u0447\u0438\u043d\u044b \u2013 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f<\/li>\n<li><span class=\"Apple-converted-space\">\u00a0 <\/span>\u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 &#8212; \u043c\u0443\u0436\u0447\u0438\u043d\u044b \u2013 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f \u0434\u043e 85 \u043a\u0433, \u0434\u043e 95 \u043a\u0433, \u0441\u0432\u044b\u0448\u0435 95 \u043a\u0433, \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f <span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li><span class=\"Apple-converted-space\">\u00a0 <\/span>\u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 &#8212; \u0436\u0435\u043d\u0449\u0438\u043d\u044b<span class=\"Apple-converted-space\">\u00a0 <\/span>\u2013 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f;<\/li>\n<li><span class=\"Apple-converted-space\">\u00a0<\/span> \u0424\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438 &#8212; \u043a\u0430\u0442. \u0434\u043e 162 \u0441\u043c; \u043a\u0430\u0442. \u0434\u043e 169 \u0441\u043c, \u043a\u0430\u0442. + 169 \u0441\u043c, \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li><span class=\"Apple-converted-space\">\u00a0 <\/span>Mens Physique (\u043f\u043b\u044f\u0436\u043d\u044b\u0439 \u0431\u0431) \u2013 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f \u0434\u043e 174 \u0441\u043c, + 174 \u0441\u043c, \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li><span class=\"Apple-converted-space\">\u00a0 <\/span>Fit model \u2013 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f<\/li>\n<li><span class=\"Apple-converted-space\">\u00a0 <\/span>Classic Physique &#8212; \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f<\/li>\n<li><span class=\"Apple-converted-space\">\u00a0 <\/span>Wellness &#8212; \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f<\/li>\n<\/ul>\n<p><b><br \/>\n*\u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0439 \u0438 \u0438\u0445 \u0433\u0440\u0430\u0434\u0430\u0446\u0438\u044f \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043f\u0435\u0440\u0435\u0441\u043c\u043e\u0442\u0440\u0435\u043d\u044b \u0441\u0443\u0434\u0435\u0439\u0441\u043a\u043e\u0439 \u043a\u043e\u043b\u043b\u0435\u0433\u0438\u0435\u0439 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0437\u0430\u044f\u0432\u043b\u0435\u043d\u043d\u044b\u0445 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432.<\/b><\/p>\n<p><b>\u0420\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f<\/b><\/p>\n<p>\u041a\u0430\u0436\u0434\u043e\u043c\u0443 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0443 ( \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0443 \u0438\u043b\u0438 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044e \u0438\u0437 \u0434\u0440\u0443\u0433\u043e\u0433\u043e \u0440\u0435\u0433\u0438\u043e\u043d\u0430) \u0438\u043c\u0435\u0442\u044c \u043f\u0440\u0438 \u0441\u0435\u0431\u0435:<\/p>\n<ul>\n<li>\u0417\u0430\u044f\u0432\u043a\u0438 \u043e\u0442 \u0440\u0435\u0433\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0439, \u0437\u0430\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u0435 \u0432\u0440\u0430\u0447\u043e\u043c, \u0434\u043b\u044f \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043c\u0430\u043d\u0434\u0430\u0442\u043d\u043e\u0439 \u043a\u043e\u043c\u0438\u0441\u0441\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0435\u0442 \u0434\u043e\u043f\u0443\u0441\u043a \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u043a \u0434\u0430\u043d\u043d\u044b\u043c \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u043c. \u0414\u043e\u043f\u0443\u0441\u043a\u0430\u044e\u0442\u0441\u044f \u0437\u0430\u044f\u0432\u043a\u0438, \u0438\u043c\u0435\u044e\u0449\u0438\u0435 \u043e\u0442\u043c\u0435\u0442\u043a\u0438 \u0432\u0440\u0430\u0447\u0430 \u043d\u0435 \u0431\u043e\u043b\u0435\u0435 \u043c\u0435\u0441\u044f\u0447\u043d\u043e\u0439 \u0434\u0430\u0432\u043d\u043e\u0441\u0442\u0438.<\/li>\n<li>\u0421\u043f\u0440\u0430\u0432\u043a\u0443 \u043e\u0442 \u0432\u0440\u0430\u0447\u0430 \u043e \u0434\u043e\u043f\u0443\u0441\u043a\u0435 \u043a \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u043c.<\/li>\n<li>\u041a\u043b\u0430\u0441\u0441\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u043e\u043d\u043d\u0443\u044e \u043a\u043d\u0438\u0436\u043a\u0443 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430.<\/li>\n<li>\u041c\u0443\u0437\u044b\u043a\u0443 \u0434\u043b\u044f \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c \u043d\u0430 <b>\u0444\u043b\u0435\u0448-\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u0435 \u0432<\/b> <b>\u0444\u043e\u0440\u043c\u0430\u0442\u0435 MP3<\/b> (\u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0443\u0441\u043b\u043e\u0432\u0438\u0435). \u0424\u0430\u0439\u043b \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u043f\u0440\u043e\u0432\u0435\u0440\u0435\u043d \u0437\u0430\u0431\u043b\u0430\u0433\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0434\u043b\u044f \u0438\u0437\u0431\u0435\u0436\u0430\u043d\u0438\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u0432\u043e\u0441\u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0435\u043d\u0438\u0435\u043c.<\/li>\n<li>\u0421\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430\u043c \u0438 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043a\u0430\u043c <b>\u041e\u0411\u042f\u0417\u0410\u0422\u0415\u041b\u042c\u041d\u041e \u0438\u043c\u0435\u0442\u044c \u0445\u0430\u043b\u0430\u0442\u044b<\/b>, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u0434\u043b\u044f \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u044f \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u043c\u0435\u0441\u0442 \u0414\u0432\u043e\u0440\u0446\u0430 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u044b.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b>\u0412\u041d\u0418\u041c\u0410\u041d\u0418\u0415!!! \u042f\u0412\u041a\u0410 \u0418 \u0420\u0415\u0413\u0418\u0421\u0422\u0420\u0410\u0426\u0418\u042f \u0423\u0427\u0410\u0421\u0422\u041d\u0418\u041a\u041e\u0412 \u0421\u0422\u0420\u041e\u0413\u041e \u0412 \u0423\u041a\u0410\u0417\u0410\u041d\u041d\u041e\u0415 \u0412\u0420\u0415\u041c\u042f!!!<\/b><\/p>\n<p><b>\u0410\u043d\u0442u\u0434\u043e\u043fu\u043d\u0433\u043e\u0432\u044b\u0435 \u043c\u0435\u0440\u043e\u043f\u0440u\u044f\u0442u\u044f.<\/b><\/p>\n<p>\u041f\u0440\u0438\u043d\u0438\u043c\u0430\u044f \u0432\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435, \u0447\u0442\u043e \u041c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u044b\u0439 \u043e\u043b\u0438\u043c\u043f\u0438\u0439\u0441\u043a\u0438\u0439 \u043a\u043e\u043c\u0438\u0442\u0435\u0442, \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u044b\u0435 \u0438 \u043d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u0444\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0438, \u0412\u0441\u0435\u043c\u0438\u0440\u043d\u043e\u0435 \u0430\u043d\u0442\u0438\u0434\u043e\u043f\u0438\u043d\u0433\u043e\u0432\u043e\u0435 \u0430\u0433\u0435\u043d\u0442\u0441\u0442\u0432\u043e (\u0412\u0410\u0414\u0410) \u0438 \u043d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0430\u043d\u0442\u0438\u0434\u043e\u043f\u0438\u043d\u0433\u043e\u0432\u044b\u0435 \u0441\u043b\u0443\u0436\u0431\u044b \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u044f\u044e\u0442 \u0441\u0432\u043e\u0438 \u0443\u0441\u0438\u043b\u0438\u044f \u043d\u0430 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u0434\u0443\u0445\u0430 \u0447\u0435\u0441\u0442\u043d\u043e\u0439 \u0438\u0433\u0440\u044b \u0438 \u0432\u0435\u0434\u0443\u0442 \u0431\u043e\u0440\u044c\u0431\u0443 \u0441 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435\u043c \u0434\u043e\u043f\u0438\u043d\u0433\u0430 \u0432 \u0441\u043f\u043e\u0440\u0442\u0435 \u2014 \u0424\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u044f, \u0442\u0440\u0435\u043d\u0435\u0440\u044b \u0438 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u043e\u0431\u044f\u0437\u0443\u044e\u0442\u0441\u044f:<\/p>\n<ol>\n<li>\u041d\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0432 \u0441\u0432\u043e\u0435\u0439 \u0440\u0430\u0431\u043e\u0442\u0435 \u043f\u043e \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0438 \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u0443\u0447\u0430\u0441\u0442\u0438\u044f \u0438\u0445 \u0432 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445, \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0438 \u043c\u0435\u0442\u043e\u0434\u044b, \u043f\u0435\u0440\u0435\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0435 \u0432 \u0441\u043f\u0438\u0441\u043a\u0435 \u0412\u0410\u0414\u0410 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0437\u0430\u043f\u0440\u0435\u0449\u0435\u043d\u043d\u044b\u0445.<\/li>\n<li>\n<p>\u041d\u0435 \u0434\u043e\u043f\u0443\u0441\u043a\u0430\u0442\u044c \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430\u043c\u0438 \u043d\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u043a\u0430\u043a \u0432\u043d\u0443\u0442\u0440\u0438 \u0441\u0442\u0440\u0430\u043d\u044b, \u0442\u0430\u043a \u0438 \u0437\u0430 \u0440\u0443\u0431\u0435\u0436\u043e\u043c \u043c\u0435\u0434\u0438\u043a\u0430\u043c\u0435\u043d\u0442\u043e\u0432 \u0432 \u043b\u044e\u0431\u044b\u0445 \u0444\u043e\u0440\u043c\u0430\u0445, \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a, \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u043e\u0432 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0431\u0435\u0437 \u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f \u0432\u0440\u0430\u0447\u0430 \u0441\u0431\u043e\u0440\u043d\u043e\u0439 \u043a\u043e\u043c\u0430\u043d\u0434\u044b.<\/p>\n<\/li>\n<li>\n<p>\u0421\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044e \u043d\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0445 \u0441\u0431\u043e\u0440\u0430\u0445 \u043a\u0430\u043a \u0432\u043d\u0443\u0442\u0440\u0438 \u0441\u0442\u0440\u0430\u043d\u044b, \u0442\u0430\u043a \u0438 \u0437\u0430 \u0440\u0443\u0431\u0435\u0436\u043e\u043c \u0440\u0435\u0433\u043b\u0430\u043c\u0435\u043d\u0442\u0430 \u043f\u0440\u043e\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u0430\u043d\u0442\u0438\u0434\u043e\u043f\u0438\u043d\u0433\u043e\u0432\u043e\u0433\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 \u041a\u043e\u0434\u0435\u043a\u0441\u043e\u043c \u0412\u0410\u0414\u0410, \u0432\u0441\u0435\u043c\u0438\u0440\u043d\u043e\u0439 \u0430\u043d\u0442\u0438\u0434\u043e\u043f\u0438\u043d\u0433\u043e\u0432\u043e\u0439 \u041a\u043e\u043d\u0432\u0435\u043d\u0446\u0438\u0435\u0439 \u042e\u041d\u0415\u0421\u041a\u041e, \u0430\u043d\u0442\u0438\u0434\u043e\u043f\u0438\u043d\u0433\u043e\u0432\u044b\u043c\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u043c\u0438 \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u044b\u0445 \u0438 \u043d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0445 \u0444\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0439.<\/p>\n<\/li>\n<\/ol>\n<p><b>\u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432:<\/b><\/p>\n<p>-\u0421\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u0437\u0430\u043d\u044f\u0432\u0448\u0438\u0435 \u043f\u0435\u0440\u0432\u044b\u0435 \u0442\u0440\u0438 \u043c\u0435\u0441\u0442\u0430 \u0432 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u043d\u0430\u0433\u0440\u0430\u0436\u0434\u0430\u044e\u0442\u0441\u044f \u043a\u0443\u0431\u043a\u0430\u043c\u0438, \u043c\u0435\u0434\u0430\u043b\u044f\u043c\u0438 \u0438 \u0434\u0438\u043f\u043b\u043e\u043c\u0430\u043c\u0438, \u043f\u043e\u0434\u0430\u0440\u043a\u0430\u043c\u0438 \u043e\u0442 \u0441\u043f\u043e\u043d\u0441\u043e\u0440\u043e\u0432 \u0443 \u043c\u0443\u0436\u0447\u0438\u043d \u0438 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e.<\/p>\n<p><b>\u0417\u0430\u044f\u0432\u043a\u0438:<\/b><\/p>\n<p><b>\u041f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0437\u0430\u044f\u0432\u043a\u0438 \u043e\u0442 \u043a\u043e\u043c\u0430\u043d\u0434 \u0438 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u041e\u0411\u042f\u0417\u0410\u0422\u0415\u041b\u042c\u041d\u042b \u0434\u043e 20 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2019 \u0433\u043e\u0434\u0430.<\/b><\/p>\n<p><b>\u0411\u043b\u0430\u0433\u043e\u0442\u0432\u043e\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0432\u0437\u043d\u043e\u0441 \u043d\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f 1000 \u0440\u0443\u0431\u043b\u0435\u0439.<\/b><\/p>\n<p><b>\u0424\u0438\u043d\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435:<\/b><\/p>\n<p>\u0420\u0430\u0441\u0445\u043e\u0434\u044b \u043f\u043e \u043a\u043e\u043c\u0430\u043d\u0434\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044e, \u0440\u0430\u0437\u043c\u0435\u0449\u0435\u043d\u0438\u044e \u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u044e \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432, \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432, \u0441\u0443\u0434\u0435\u0439 \u0438 \u0437\u0440\u0438\u0442\u0435\u043b\u0435\u0439 \u043d\u0435\u0441\u0443\u0442 \u043a\u043e\u043c\u0430\u043d\u0434\u0438\u0440\u0443\u044e\u0449\u0438\u0435 <span class=\"Apple-converted-space\">\u00a0 <\/span>\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0438.<\/p>\n<p><b>\u041d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0435 \u041f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0441\u043b\u0443\u0436\u0438\u0442 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u043c \u0432\u044b\u0437\u043e\u0432\u043e\u043c \u043d\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f.<\/b><\/p>\n<p><b>\u041f\u0440\u0438\u043c\u0435\u0447\u0430\u043d\u0438\u0435 ( \u043f\u0440\u043e\u0435\u0437\u0434 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432):<\/b><\/p>\n<p><b>\u041a\u0430\u043a \u0434\u043e\u0431\u0440\u0430\u0442\u044c\u0441\u044f:<\/b><br \/>\n\u041e\u0442 \u041a\u0443\u0440\u0441\u043a\u043e\u0433\u043e \u0432\u043e\u043a\u0437\u0430\u043b\u0430 , \u0413\u043e\u0440\u044c\u043a\u043e\u0432\u0441\u043a\u043e\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0434\u043e \u0441\u0442. \u0416\u0435\u043b\u0435\u0437\u043d\u043e\u0434\u043e\u0440\u043e\u0436\u043d\u0430\u044f ,\u0432\u044b\u0445\u043e\u0434 \u043d\u0430 \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u0443\u044e \u043f\u043b\u043e\u0449\u0430\u0434\u044c, \u0434\u0430\u043b\u0435\u0435 \u0430\u0432\u0442\u043e\u0431\u0443\u0441\u043e\u043c \u0438\u043b\u0438<br \/>\n\u043c\u0430\u0440\u0448\u0440\u0443\u0442\u043d\u043e\u0435 \u0442\u0430\u043a\u0441\u0438 1,\u0411,\u0410,23,33,65,4 \u0434\u043e \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438 \u043c\u0438\u043a\u0440\u043e\u0440\u0430\u0439\u043e\u043d \u0421\u0430\u0432\u0432\u0438\u043d\u043e, \u0434\u0430\u043b\u0435\u0435 150 \u043c. \u043f\u043e \u0445\u043e\u0434\u0443 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0434\u043e \u043f\u0435\u0440\u0435\u043a\u0440\u0435\u0441\u0442\u043a\u0430, \u0437\u0430\u0442\u0435\u043c \u043f\u043e\u0432\u043e\u0440\u043e\u0442 \u043d\u0430\u043f\u0440\u0430\u0432\u043e \u0438 \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f 100 \u043c\u0435\u0442\u0440\u043e\u0432 \u0432\u043f\u0435\u0440\u0435\u0434 \u0434\u043e \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0445\u043e\u0434\u0430 \u0434\u043e\u043c\u0430 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u044b.<br \/>\n\u041e\u0442 \u043c\u0435\u0442\u0440\u043e \u0441\u0442\u0430\u043d\u0446\u0438\u0438 \u00ab\u041d\u043e\u0432\u043e\u043a\u043e\u0441\u0438\u043d\u043e\u00bb , \u0412\u044b\u0445\u043e\u0434 \u0438\u0437 \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u0432\u0430\u0433\u043e\u043d\u0430 \u043d\u0430 \u0441\u0442\u043e\u0440\u043e\u043d\u0443 \u0433. \u0420\u0435\u0443\u0442\u043e\u0432. \u041f\u0435\u0440\u0435\u0439\u0442\u0438 \u043f\u043e \u0437\u0435\u0431\u0440\u0435 \u043d\u0430 \u0430\u0432\u0442\u043e\u0431\u0443\u0441\u043d\u0443\u044e \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0443 \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u0443 \u043e\u0431\u043b\u0430\u0441\u0442\u0438. \u041d\u0430 \u043c\u0430\u0440\u0448\u0440\u0443\u0442\u043d\u043e\u043c \u0442\u0430\u043a\u0441\u0438 \u2116 100, 142 \u0434\u043e \u0441\u0442\u0430\u043d\u0446\u0438\u0438 \u0416\u0435\u043b\u0435\u0437\u043d\u043e\u0434\u043e\u0440\u043e\u0436\u043d\u0430\u044f, \u0434\u0430\u043b\u0435\u0435 \u043d\u0430 \u0430\u0432\u0442\u043e\u0432\u043e\u043a\u0437\u0430\u043b\u0435 \u043f\u0435\u0440\u0435\u0441\u0435\u0441\u0442\u044c \u043d\u0430 \u043c\u0430\u0440\u0448\u0440\u0443\u0442\u043d\u043e\u0435 \u0442\u0430\u043a\u0441\u0438 \u0438\u043b\u0438 \u0430\u0432\u0442\u043e\u0431\u0443\u0441 1,\u0411,\u0410,23,33,65,4 \u0434\u043e \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438 \u043c\u0438\u043a\u0440\u043e\u0440\u0430\u0439\u043e\u043d \u0421\u0430\u0432\u0432\u0438\u043d\u043e, \u0434\u0430\u043b\u0435\u0435 150 \u043c. \u043f\u043e \u0445\u043e\u0434\u0443 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0434\u043e \u043f\u0435\u0440\u0435\u043a\u0440\u0435\u0441\u0442\u043a\u0430, \u0437\u0430\u0442\u0435\u043c \u043f\u043e\u0432\u043e\u0440\u043e\u0442 \u043d\u0430\u043f\u0440\u0430\u0432\u043e \u0438 \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f 100 \u043c\u0435\u0442\u0440\u043e\u0432 \u0432\u043f\u0435\u0440\u0435\u0434 \u0434\u043e \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0445\u043e\u0434\u0430 \u0434\u043e\u043c\u0430 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u044b&#187;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/08\/GBC8.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"269727\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=269727\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/08\/GBC8.jpg?fit=1600%2C1280&amp;ssl=1\" data-orig-size=\"1600,1280\" data-comments-opened=\"1\" data-image-title=\"GBC8\" data-image-description=\"\" data-image-caption=\"\" 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