{"id":265528,"date":"2019-07-28T13:34:44","date_gmt":"2019-07-28T10:34:44","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=265528"},"modified":"2019-07-28T16:07:24","modified_gmt":"2019-07-28T13:07:24","slug":"serge-nubret","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=265528","title":{"rendered":"Serge Nubret"},"content":{"rendered":"<p><strong><a href=\"https:\/\/vk.com\/vishnyakovpro\" target=\"_blank\" rel=\"noopener noreferrer\">\u0410\u043d\u0434\u0440\u0435\u0439 \u0412\u0438\u0448\u043d\u044f\u043a\u043e\u0432<\/a>, <a href=\"https:\/\/vk.com\/vishstudiocom\" target=\"_blank\" rel=\"noopener noreferrer\">Vishstudio<\/a> :<\/strong><\/p>\n<p>\u041f\u0440\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440\u0430 \u043d\u0435\u043b\u044c\u0437\u044f \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c &#171;\u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0439&#187;, \u044d\u0442\u043e \u0437\u0432\u0443\u0447\u0438\u0442 \u043a\u0430\u043a-\u0442\u043e \u043f\u043e\u0434\u043e\u0437\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e, \u043d\u0430\u0434\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u044d\u0441\u0442\u0435\u0442\u0438\u0447\u043d\u044b\u0439*.<\/p>\n<p>\u0422\u0430\u043a \u0432\u043e\u0442, \u0441\u0430\u043c\u044b\u043c \u044d\u0441\u0442\u0435\u0442\u0438\u0447\u043d\u044b\u043c \u0432 \u0417\u043e\u043b\u043e\u0442\u0443\u044e \u044d\u0440\u0443 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u0431\u044b\u043b <a href=\"https:\/\/ru.wikipedia.org\/wiki\/\u041d\u044e\u0431\u0440\u0435,_\u0421\u0435\u0440\u0436\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Serge Nubret<\/strong><\/a>. \u0424\u0440\u0430\u043d\u0446\u0443\u0437\u0441\u043a\u0438\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440, \u0445\u043e\u0442\u044f \u043a\u0430\u043a \u0438 \u043c\u043d\u043e\u0433\u0438\u0435 \u0434\u0440\u0443\u0433\u0438\u0435 \u0444\u0440\u0430\u043d\u043a\u043e\u0431\u0438\u043b\u0434\u0435\u0440\u044b, \u0440\u043e\u0434\u0438\u043b\u0441\u044f \u043d\u0430 \u0442\u0435\u0440\u0440\u0438\u0442\u043e\u0440\u0438\u044f\u0445 \u0432 \u0413\u0432\u0430\u0434\u0435\u043b\u0443\u043f\u0435.<\/p>\n<p>\u041d\u0430\u0432\u0435\u0440\u043d\u043e\u0435, \u043e \u0442\u043e\u043c \u0447\u0442\u043e \u043e\u043d \u0441\u0430\u043c\u044b\u043c \u044d\u0441\u0442\u0435\u0442\u0438\u0447\u043d\u044b\u0439 \u043c\u043e\u0436\u043d\u043e \u0431\u044b\u043b\u043e \u0431\u044b \u043f\u043e\u0441\u043f\u043e\u0440\u0438\u0442\u044c, \u043d\u043e \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u0439 \u0434\u0438\u0441\u043f\u0443\u0442 \u0431\u044b\u0441\u0442\u0440\u043e \u0437\u0430\u043a\u0438\u0441\u043d\u0435\u0442 \u043f\u0440\u0438 \u043f\u0440\u0435\u0434\u044a\u044f\u0432\u043b\u0435\u043d\u0438\u0438 \u0444\u043e\u0442\u043e \u0438 \u0432\u0438\u0434\u0435\u043e \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u043e\u0432.<\/p>\n<p>\u0423\u0447\u0438\u0442\u044b\u0432\u0430\u044f \u0440\u043e\u0441\u0442 183 \u0441\u043c, \u043f\u0440\u0438 \u0432\u0435\u0441\u0435 100 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u0432 \u043c\u0435\u0436\u0441\u0435\u0437\u043e\u043d\u044c\u0435, \u0438 \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u044f \u0432 \u043b\u0435\u0433\u0435\u043d\u0434\u0430\u0440\u043d\u043e\u0439 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 200 Lb (\u0441\u0432\u044b\u0448\u0435 90,7 \u043a\u0433), \u043e\u043d \u0432\u0441\u0451 \u0432\u0440\u0435\u043c\u044f \u043d\u0430\u0445\u043e\u0434\u0438\u043b\u0441\u044f \u0432 \u043e\u0445\u0440\u0435\u043d\u0435\u043d\u043d\u043e\u0439 \u0444\u043e\u0440\u043c\u0435, \u0432\u044b\u0434\u0430\u0432\u0430\u044f \u043f\u0440\u0438 \u044d\u0442\u043e\u043c\u00a0\u043f\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043d\u0435\u043e\u0431\u044b\u0447\u0430\u0439\u043d\u043e\u0439 \u044d\u0444\u0444\u0435\u043a\u0442\u043d\u043e\u0441\u0442\u0438.<\/p>\n<p>\u041a\u043e\u0440\u043e\u043d\u043d\u0430\u044f \u0444\u0438\u0448\u0435\u0447\u043a\u0430 \u044d\u0442\u043e \u0441\u0432\u043e\u0435\u043e\u0431\u0440\u0430\u0437\u043d\u0430\u044f \u0444\u043e\u0440\u043c\u0430 &#171;relaxed pose&#187;, \u0441 \u043e\u043f\u043e\u0440\u043e\u0439 \u043d\u0430 \u043f\u0440\u0430\u0432\u0443\u044e \u043d\u043e\u0433\u0443 \u0438 \u0441\u043c\u0435\u0449\u0435\u043d\u0438\u0435\u043c \u0432\u0435\u0440\u0445\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0430, \u043f\u0440\u044f\u043c \u0430\u043d\u0442\u0440\u043e\u043f\u043e\u043c\u0435\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043a\u0430\u043d\u043e\u043d \u041f\u043e\u043b\u0438\u043a\u043b\u0435\u0442\u0443, \u0415\u0444\u0440\u0430\u043d\u043e\u043d\u0443 \u0438 \u043f\u0440\u043e\u0447\u0438\u043c \u043f\u043e\u0432\u0435\u0440\u043d\u0443\u0442\u044b\u043c \u043d\u0430 \u043c\u0430\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u044f\u0445 \u0441\u043a\u0443\u043b\u044c\u043f\u0442\u043e\u0440\u0430\u043c \u043d\u0430 \u0440\u0430\u0434\u043e\u0441\u0442\u044c.<\/p>\n<p>\u041d\u044e\u0431\u0440\u0435\u0442 \u0445\u043e\u0440\u043e\u0448 \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e \u0441 \u043b\u044e\u0431\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u0438 \u043f\u0440\u0438 \u043b\u044e\u0431\u043e\u043c \u043e\u0441\u0432\u0435\u0449\u0435\u043d\u0438\u0438, \u043d\u043e \u043e\u043d \u0432\u0441\u0435 \u0436\u0435 \u043d\u0430 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u043b \u044d\u0442\u0443 \u043f\u043e\u0437\u0443, \u043c\u043e\u0433 \u0432\u0430\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c, \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0431\u0438\u0446, \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u044f.<\/p>\n<p>\u041d\u0435 \u0432\u0441\u0435 \u0431\u0438\u043b\u0434\u0435\u0440\u044b \u041d\u044e\u0431\u0440\u0435, \u0442\u043e\u0447\u043d\u0435\u0435, \u0434\u0430\u0436\u0435 \u0441\u0430\u043c\u044b\u0435 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u0435 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435 \u0431\u0438\u043b\u0434\u0435\u0440\u044b \u0441 \u0442\u0440\u0443\u0434\u043e\u043c \u0438 \u0444\u043e\u0442\u043e\u0448\u043e\u043f\u043e\u043c \u043f\u043e\u0434\u043f\u043e\u043b\u0437\u0430\u044e\u0442 \u043a \u044d\u0442\u0430\u043b\u043e\u043d\u0443. \u0418 \u0443\u0436 \u043c\u0435\u0441\u0442\u043d\u044b\u043c \u0431\u043e\u0436\u043a\u0430\u043c \u0438 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442 \u043a\u0443\u043c\u0438\u0440\u0430\u043c \u0442\u043e\u0447\u043d\u043e \u043d\u0430\u0434\u043e \u0437\u043d\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u043b\u0443\u0447\u0448\u0438\u0435 \u0441\u0442\u043e\u0440\u043e\u043d\u044b, \u0430 90 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u0430\u043c \u0432\u044b\u0445\u043e\u0434\u044f\u0449\u0438\u0445 \u043d\u0430 \u0441\u0446\u0435\u043d\u0443 \u043d\u0430\u0434\u043e \u043f\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043d\u0430\u0434 \u043f\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435\u043c.<\/p>\n<p>\u0412\u044b \u0443\u0436 \u0438\u0437\u0432\u0438\u043d\u0438\u0442\u0435 \u0437\u0430 \u043f\u0440\u044f\u043c\u043e\u043b\u0438\u043d\u0435\u0439\u043d\u043e\u0441\u0442\u044c, \u043d\u043e \u044f \u0434\u0430\u0436\u0435 \u043d\u0435 \u043f\u0440\u043e \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u0443\u044e \u043f\u043e\u0437\u0443, \u0430 \u043f\u0440\u043e \u043f\u0440\u043e\u0441\u0442\u043e\u0435 \u043f\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043d\u0430 \u0441\u0446\u0435\u043d\u0435.<br \/>\n\u0421\u043f\u0440\u0430\u0448\u0438\u0432\u0430\u0435\u0448\u044c \u043f\u043e\u0442\u043e\u043c: &#171;\u0427\u0435\u0433\u043e \u0441\u043f\u0438\u043d\u0443 \u043d\u0435 \u0440\u0430\u0441\u043a\u0440\u044b\u0432\u0430\u043b, \u0442\u0430\u043c \u0436\u0435 \u0435\u0441\u0442\u044c?&#187;, \u0430 \u0432 \u043e\u0442\u0432\u0435\u0442: &#171;\u041e\u0439, \u0430 \u0443 \u043c\u0435\u043d\u044f \u044d\u0442\u043e \u043d\u0435 \u043b\u0443\u0447\u0448\u0430\u044f \u043f\u043e\u0437\u0430,&#187; \u0438\u043b\u0438 \u0432 \u0431\u043e\u043b\u0435\u0435 \u043f\u0440\u043e\u0441\u0442\u043e\u0439, \u0431\u0438\u0446\u0435\u043f\u0441 \u0441\u0431\u043e\u043a\u0443, \u0447\u0435\u0433\u043e \u0431\u0435\u0434\u0440\u043e \u043d\u0435 \u0432\u043a\u043b\u044e\u0447\u0438\u043b? \u041e\u0439, \u044f \u0432\u0441\u0451 \u0432\u0440\u0435\u043c\u044f \u0437\u0430\u0431\u044b\u0432\u0430\u044e.<\/p>\n<p>\u041a\u043e\u043d\u0435\u043d\u0447\u043e, \u043a\u043e\u0433\u0434\u0430 \u0441\u044a\u0435\u043c\u043a\u0443 \u043d\u0430 \u0441\u0446\u0435\u043d\u0435 \u0434\u0435\u043b\u0430\u044e \u044f, \u0443 \u0432\u0430\u0441 \u0431\u0443\u0434\u0435\u0442 \u0444\u043e\u0442\u043e, \u0433\u0434\u0435 \u0432\u0441\u0451 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u043e, \u043d\u043e \u044d\u0442\u043e 1\/250 \u0441\u0435\u043a\u0443\u043d\u0434\u044b, \u0430 \u0441\u0443\u0434\u044c\u0438 \u043d\u0435 \u0441\u0442\u043e\u043b\u044c \u0431\u044b\u0441\u0442\u0440\u044b.<\/p>\n<p>\u041b\u0438\u0447\u043d\u043e \u043d\u0435 \u0440\u0430\u0437 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u043b, \u043a\u0430\u043a \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u0431\u043e\u043b\u0435\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u043f\u0440\u043e\u0438\u0433\u0440\u044b\u0432\u0430\u043b\u0438 \u0431\u043e\u043b\u0435\u0435 \u0431\u044b\u0441\u0442\u0440\u043e\u043c\u0443 \u0438 \u043b\u0443\u0447\u0448\u0435 \u043f\u043e\u0437\u0438\u0440\u0443\u044e\u0449\u0435\u043c\u0443.<\/p>\n<p>\u0418 \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0432\u044b\u0443\u0447\u0438\u0442\u044c \u043a\u0430\u043a\u0443\u044e-\u043d\u0438\u0431\u0443\u0434\u044c \u043f\u043e\u0437\u0443 \u043a\u0440\u043e\u043c\u0435 \u043c\u043e\u0441\u0442\u043c\u0430\u0441\u043a\u0443\u043b\u0430\u0440. \u041e\u043d\u0430 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0430, \u0430 \u043f\u0440\u0438 \u0438\u0437\u0431\u044b\u0442\u043a\u0435 \u043c\u044f\u0441\u0430 \u0442\u0430\u043a \u0438 \u0445\u043e\u0440\u043e\u0448\u0430, \u043d\u043e \u0435\u0441\u043b\u0438 \u0443\u0436 \u0432\u044b \u043a\u043b\u0430\u0441\u0441\u0438\u043a\u0438, \u043f\u043e\u0440\u0430\u0434\u0443\u0439\u0442\u0435 \u0441\u043a\u0443\u0447\u0430\u044e\u0449\u0438\u0445 \u0436\u0443\u0440\u043d\u0430\u043b\u0438\u0441\u0442\u043e\u0432 \u0447\u0435\u043c-\u0442\u043e \u043f\u043e\u044d\u0442\u0438\u0447\u043d\u044b\u043c.<\/p>\n<p>\u0412 \u044d\u0442\u043e\u043c \u0433\u043e\u0434\u0443 \u043c\u043e\u0434\u043d\u043e \u043d\u043e\u0441\u0438\u0442\u044c \u0432\u0430\u043a\u0443\u0443\u043c, \u044d\u0442\u0430 \u043f\u043e\u0437\u0430 \u043e\u0442 \u0442\u0440\u0435\u043d\u0434\u0441\u0435\u0442\u0442\u0435\u0440\u043e\u0432 \u0443\u0436\u0435 \u0432\u044b\u0448\u043b\u0430 \u0432 \u043c\u0430\u0441\u0441\u044b, \u0438 \u0441\u0442\u0430\u043b\u0430 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0432 \u043e\u0441\u0442\u0440\u043e\u043c\u043e\u0434\u043d\u044b\u0445 \u043a\u043b\u0430\u0441\u0441\u0438\u043a \u0444\u0438\u0437\u0438\u043a\u0430\u0445.<br \/>\n\u041f\u0440\u0430\u0432\u0434\u0430, \u0441\u043b\u043e\u0436\u043d\u0430 \u0432 \u0438\u0441\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438, \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e\u0439 \u0441\u043d\u043e\u0440\u043e\u0432\u043a\u0438, \u043f\u043e\u043d\u0438\u043c\u0430\u044e. \u0425\u043e\u0442\u044c \u0431\u0438\u0446\u0435\u043f\u0441 \u0441\u0431\u043e\u043a\u0443 \u0434\u043e\u0432\u0435\u0434\u0438\u0442\u0435 \u0434\u043e \u0443\u043c\u0430: \u043f\u043e\u0434\u0441\u0435\u043b-\u0432\u043a\u043b\u044e\u0447\u0438\u043b\u0441\u044f, \u0434\u0435\u043b\u044c\u0442\u0443 \u043d\u0430\u0437\u0430\u0434, \u0433\u0440\u0443\u0434\u044c \u0432\u0432\u0435\u0440\u0445, \u043a\u0443\u043b\u043e\u0447\u043e\u043a \u0441\u0443\u043f\u0438\u043d\u0438\u0440\u0443\u0435\u0448\u044c \u0438 \u0443\u043b\u044b\u0431\u0430\u0435\u0448\u044c\u0441\u044f.<\/p>\n<p>\u0414\u043b\u044f \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0440\u043e\u043b\u0438\u043a \u0441 57 \u043b\u0435\u0442\u043d\u0438\u043c \u041d\u044e\u0431\u0440\u0435, \u0430 \u0442\u043e \u0432\u0438\u0434 \u043c\u043e\u043b\u043e\u0434\u043e\u0433\u043e \u0432\u0430\u0441 \u0441\u043e\u0432\u0441\u0435\u043c \u0432 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044e \u0432\u0433\u043e\u043d\u0438\u0442.<br \/>\n\u0421\u043b\u0435\u0434\u0438\u043c \u0437\u0430 \u043a\u0438\u0441\u0442\u044f\u043c\u0438 \u0440\u0443\u043a, \u043a\u0430\u043a \u0434\u0438\u0440\u0435\u0436\u0438\u0440\u0443\u0435\u0442!<\/p>\n<p>\u0421\u0435\u0437\u043e\u043d \u0443\u0436\u0435 \u0441\u043a\u043e\u0440\u043e, \u0442\u0430\u043a \u0447\u0442\u043e \u0440\u0435\u043f\u0438\u0442\u042d, \u0440\u0435\u043f\u0438\u0442\u042d, \u0440\u0435\u043f\u0438\u0442\u042d.<\/p>\n<p>PS: \u0415\u0449\u0435 \u043a\u0443\u0441\u043e\u043a \u0438\u0437 \u0444\u0438\u043b\u044c\u043c\u0430 &#171;\u041f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b&#187;, \u0433\u0434\u0435 \u041d\u044e\u0431\u0440\u0435 \u0432\u043a\u0430\u043b\u044b\u0432\u0430\u0435\u0442 \u043d\u0435\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0443\u044e \u0441\u0443\u0431\u0441\u0442\u0430\u043d\u0446\u0438\u044e \u043f\u043b\u043e\u0445\u043e \u0438\u0433\u0440\u0430\u044e\u0449\u0435\u043c\u0443 \u0411\u0435\u043b\u044c\u043c\u043e\u043d\u0434\u043e.<\/p>\n<p>*\u042d\u0441\u0442\u0435\u0442\u0438\u043a\u0430 (\u043e\u0442 \u0434\u0440.-\u0433\u0440\u0435\u0447. \u03b1\u03af\u03c3\u03b8\u03ac\u03bd\u03bf\u03bc\u03b1\u03b9 \u2014 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c; \u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2 \u2014 \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u043c\u044b\u0439 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u043c\u0438) \u2014 \u043d\u0430\u0443\u043a\u0430 \u043e \u043d\u0435\u0443\u0442\u0438\u043b\u0438\u0442\u0430\u0440\u043d\u043e\u043c \u0441\u043e\u0437\u0435\u0440\u0446\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u0438\u043b\u0438 \u0442\u0432\u043e\u0440\u0447\u0435\u0441\u043a\u043e\u043c \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u043a \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438, \u0438\u0437\u0443\u0447\u0430\u044e\u0449\u0430\u044f \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043e\u043f\u044b\u0442 \u0435\u0451 \u043e\u0441\u0432\u043e\u0435\u043d\u0438\u044f, \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435 \u0438 \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043e\u0449\u0443\u0449\u0430\u0435\u0442, \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442, \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u0435\u0442 \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f\u0445 \u0434\u0443\u0445\u043e\u0432\u043d\u043e-\u0447\u0443\u0432\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u044d\u0439\u0444\u043e\u0440\u0438\u0438, \u0432\u043e\u0441\u0442\u043e\u0440\u0433\u0430, \u043d\u0435\u043e\u043f\u0438\u0441\u0443\u0435\u043c\u043e\u0439 \u0440\u0430\u0434\u043e\u0441\u0442\u0438, \u0431\u043b\u0430\u0436\u0435\u043d\u0441\u0442\u0432\u0430, \u043a\u0430\u0442\u0430\u0440\u0441\u0438\u0441\u0430, \u044d\u043a\u0441\u0442\u0430\u0437\u0430, \u0434\u0443\u0445\u043e\u0432\u043d\u043e\u0433\u043e \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0435\u043d\u0438\u044f \u0441\u0432\u043e\u044e \u043e\u0440\u0433\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u043f\u0440\u0438\u0447\u0430\u0441\u0442\u043d\u043e\u0441\u0442\u044c \u043a \u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0443\u043c\u0443 \u0432 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435 \u0435\u0433\u043e \u0434\u0443\u0445\u043e\u0432\u043d\u043e-\u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u043e\u0441\u043d\u043e\u0432, \u0441\u0432\u043e\u044e \u0441\u0443\u0449\u043d\u043e\u0441\u0442\u043d\u0443\u044e \u043d\u0435\u0440\u0430\u0437\u0434\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0441 \u043d\u0438\u043c, \u0430 \u0447\u0430\u0441\u0442\u043e \u0438 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0435\u0435 \u2014 \u0441 \u0435\u0433\u043e \u0434\u0443\u0445\u043e\u0432\u043d\u043e\u0439 \u041f\u0435\u0440\u0432\u043e\u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439.<\/p>\n<p>\u0424\u043e\u0442\u043e \u0440\u0435\u0441\u0443\u0440\u0441\u0430 <a href=\"https:\/\/sergenubretforever.com\/pictures-serge-nubret-photo-shoot-1\/#\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sergenubretforever.com<\/strong><\/a><\/p>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 25%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\/\/bodybuildingillustrated.ru\/?p=265528&quot;}' id='gallery-1' class='gallery galleryid-265528 gallery-columns-4 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret1.png?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"214\" height=\"300\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret1.png?fit=214%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret1.png?w=726&amp;ssl=1 726w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret1.png?resize=214%2C300&amp;ssl=1 214w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret1.png?resize=712%2C1000&amp;ssl=1 712w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret1.png?resize=600%2C842&amp;ssl=1 600w\" sizes=\"auto, (max-width: 214px) 100vw, 214px\" data-attachment-id=\"265534\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=265534\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret1.png?fit=726%2C1019&amp;ssl=1\" data-orig-size=\"726,1019\" data-comments-opened=\"1\" data-image-title=\"SergeNubret1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret1.png?fit=620%2C871&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret2.png?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"230\" height=\"300\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret2.png?fit=230%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret2.png?w=789&amp;ssl=1 789w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret2.png?resize=230%2C300&amp;ssl=1 230w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret2.png?resize=766%2C1000&amp;ssl=1 766w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret2.png?resize=600%2C783&amp;ssl=1 600w\" sizes=\"auto, (max-width: 230px) 100vw, 230px\" data-attachment-id=\"265535\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=265535\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret2.png?fit=789%2C1030&amp;ssl=1\" data-orig-size=\"789,1030\" data-comments-opened=\"1\" data-image-title=\"SergeNubret2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret2.png?fit=620%2C809&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret3.png?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"213\" height=\"300\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret3.png?fit=213%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret3.png?w=725&amp;ssl=1 725w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret3.png?resize=213%2C300&amp;ssl=1 213w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret3.png?resize=709%2C1000&amp;ssl=1 709w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret3.png?resize=600%2C846&amp;ssl=1 600w\" sizes=\"auto, (max-width: 213px) 100vw, 213px\" data-attachment-id=\"265536\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=265536\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret3.png?fit=725%2C1022&amp;ssl=1\" data-orig-size=\"725,1022\" data-comments-opened=\"1\" data-image-title=\"SergeNubret3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret3.png?fit=620%2C874&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret4.png?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"224\" height=\"300\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret4.png?fit=224%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret4.png?w=763&amp;ssl=1 763w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret4.png?resize=224%2C300&amp;ssl=1 224w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret4.png?resize=747%2C1000&amp;ssl=1 747w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret4.png?resize=600%2C804&amp;ssl=1 600w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" data-attachment-id=\"265537\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=265537\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret4.png?fit=763%2C1022&amp;ssl=1\" data-orig-size=\"763,1022\" data-comments-opened=\"1\" data-image-title=\"SergeNubret4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret4.png?fit=620%2C830&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret5.png?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"231\" height=\"300\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret5.png?fit=231%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret5.png?w=807&amp;ssl=1 807w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret5.png?resize=231%2C300&amp;ssl=1 231w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret5.png?resize=769%2C1000&amp;ssl=1 769w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret5.png?resize=600%2C780&amp;ssl=1 600w\" sizes=\"auto, (max-width: 231px) 100vw, 231px\" data-attachment-id=\"265538\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=265538\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret5.png?fit=807%2C1049&amp;ssl=1\" data-orig-size=\"807,1049\" data-comments-opened=\"1\" data-image-title=\"SergeNubret5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret5.png?fit=620%2C806&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a 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width=\"225\" height=\"300\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret9.png?fit=225%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret9.png?w=787&amp;ssl=1 787w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret9.png?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret9.png?resize=749%2C1000&amp;ssl=1 749w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret9.png?resize=600%2C801&amp;ssl=1 600w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" data-attachment-id=\"265542\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=265542\" 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srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret10.jpg?w=792&amp;ssl=1 792w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret10.jpg?resize=232%2C300&amp;ssl=1 232w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret10.jpg?resize=773%2C1000&amp;ssl=1 773w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret10.jpg?resize=600%2C776&amp;ssl=1 600w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" data-attachment-id=\"265543\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=265543\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret10.jpg?fit=792%2C1024&amp;ssl=1\" data-orig-size=\"792,1024\" data-comments-opened=\"1\" data-image-title=\"SergeNubret10\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/07\/SergeNubret10.jpg?fit=620%2C802&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/vk.com\/video_ext.php?oid=147217426&amp;id=167194058&amp;hash=df59993fdde5a03d&amp;hd=2\" width=\"853\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/vk.com\/video_ext.php?oid=-159591418&amp;id=456239310&amp;hash=4fbee057a2c13bba&amp;hd=2\" width=\"853\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0410\u043d\u0434\u0440\u0435\u0439 \u0412\u0438\u0448\u043d\u044f\u043a\u043e\u0432, Vishstudio : \u041f\u0440\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440\u0430 \u043d\u0435\u043b\u044c\u0437\u044f \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c &#171;\u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0439&#187;, \u044d\u0442\u043e \u0437\u0432\u0443\u0447\u0438\u0442 \u043a\u0430\u043a-\u0442\u043e \u043f\u043e\u0434\u043e\u0437\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e, \u043d\u0430\u0434\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u044d\u0441\u0442\u0435\u0442\u0438\u0447\u043d\u044b\u0439*. \u0422\u0430\u043a \u0432\u043e\u0442, \u0441\u0430\u043c\u044b\u043c \u044d\u0441\u0442\u0435\u0442\u0438\u0447\u043d\u044b\u043c \u0432 \u0417\u043e\u043b\u043e\u0442\u0443\u044e \u044d\u0440\u0443 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u0431\u044b\u043b Serge Nubret. \u0424\u0440\u0430\u043d\u0446\u0443\u0437\u0441\u043a\u0438\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440, \u0445\u043e\u0442\u044f \u043a\u0430\u043a \u0438 \u043c\u043d\u043e\u0433\u0438\u0435 \u0434\u0440\u0443\u0433\u0438\u0435 \u0444\u0440\u0430\u043d\u043a\u043e\u0431\u0438\u043b\u0434\u0435\u0440\u044b, \u0440\u043e\u0434\u0438\u043b\u0441\u044f \u043d\u0430 \u0442\u0435\u0440\u0440\u0438\u0442\u043e\u0440\u0438\u044f\u0445 \u0432 \u0413\u0432\u0430\u0434\u0435\u043b\u0443\u043f\u0435. \u041d\u0430\u0432\u0435\u0440\u043d\u043e\u0435, \u043e \u0442\u043e\u043c \u0447\u0442\u043e \u043e\u043d \u0441\u0430\u043c\u044b\u043c \u044d\u0441\u0442\u0435\u0442\u0438\u0447\u043d\u044b\u0439 \u043c\u043e\u0436\u043d\u043e \u0431\u044b\u043b\u043e \u0431\u044b \u043f\u043e\u0441\u043f\u043e\u0440\u0438\u0442\u044c, \u043d\u043e \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u0439 \u0434\u0438\u0441\u043f\u0443\u0442 \u0431\u044b\u0441\u0442\u0440\u043e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":265545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1199],"tags":[275,1201,459,1200],"class_list":["post-265528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vishstudio","tag-andrey-vishnyakov","tag-serge-nubret","tag-vishnyakov","tag-vishstudio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Serge Nubret - Bodybuilding Illustrated<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=265528\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Serge Nubret - Bodybuilding Illustrated\" \/>\n<meta property=\"og:description\" content=\"\u0410\u043d\u0434\u0440\u0435\u0439 \u0412\u0438\u0448\u043d\u044f\u043a\u043e\u0432, Vishstudio : \u041f\u0440\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440\u0430 \u043d\u0435\u043b\u044c\u0437\u044f \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c &#171;\u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0439&#187;, \u044d\u0442\u043e \u0437\u0432\u0443\u0447\u0438\u0442 \u043a\u0430\u043a-\u0442\u043e \u043f\u043e\u0434\u043e\u0437\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e, \u043d\u0430\u0434\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u044d\u0441\u0442\u0435\u0442\u0438\u0447\u043d\u044b\u0439*. \u0422\u0430\u043a \u0432\u043e\u0442, \u0441\u0430\u043c\u044b\u043c \u044d\u0441\u0442\u0435\u0442\u0438\u0447\u043d\u044b\u043c \u0432 \u0417\u043e\u043b\u043e\u0442\u0443\u044e \u044d\u0440\u0443 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u0431\u044b\u043b Serge Nubret. \u0424\u0440\u0430\u043d\u0446\u0443\u0437\u0441\u043a\u0438\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440, \u0445\u043e\u0442\u044f \u043a\u0430\u043a \u0438 \u043c\u043d\u043e\u0433\u0438\u0435 \u0434\u0440\u0443\u0433\u0438\u0435 \u0444\u0440\u0430\u043d\u043a\u043e\u0431\u0438\u043b\u0434\u0435\u0440\u044b, \u0440\u043e\u0434\u0438\u043b\u0441\u044f \u043d\u0430 \u0442\u0435\u0440\u0440\u0438\u0442\u043e\u0440\u0438\u044f\u0445 \u0432 \u0413\u0432\u0430\u0434\u0435\u043b\u0443\u043f\u0435. \u041d\u0430\u0432\u0435\u0440\u043d\u043e\u0435, \u043e \u0442\u043e\u043c \u0447\u0442\u043e \u043e\u043d \u0441\u0430\u043c\u044b\u043c \u044d\u0441\u0442\u0435\u0442\u0438\u0447\u043d\u044b\u0439 \u043c\u043e\u0436\u043d\u043e \u0431\u044b\u043b\u043e \u0431\u044b \u043f\u043e\u0441\u043f\u043e\u0440\u0438\u0442\u044c, \u043d\u043e \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u0439 \u0434\u0438\u0441\u043f\u0443\u0442 \u0431\u044b\u0441\u0442\u0440\u043e [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bodybuildingillustrated.ru\/?p=265528\" \/>\n<meta property=\"og:site_name\" content=\"Bodybuilding Illustrated\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/BodybuildingIllustrated\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-28T10:34:44+00:00\" \/>\n<meta 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