{"id":265382,"date":"2019-07-12T11:38:08","date_gmt":"2019-07-12T08:38:08","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=265382"},"modified":"2019-07-12T11:39:57","modified_gmt":"2019-07-12T08:39:57","slug":"boteam","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=265382","title":{"rendered":"BoTeam"},"content":{"rendered":"

\u0411\u043e\u0433\u0440\u0443\u043d\u043e\u0432\u0430 \u041e\u043b\u044c\u0433\u0430<\/strong><\/a><\/span>, \u041f\u043e\u043b\u0438\u043d\u0430 \u041a\u043e\u043d\u043e\u0432\u0430\u043b\u0435\u043d\u043a\u043e<\/strong><\/a><\/span> \u0438 \u0422\u0430\u0442\u044c\u044f\u043d\u0430 \u0415\u0440\u0451\u043c\u0438\u043d\u0430<\/a><\/span>.<\/strong> \u0427\u0442\u043e \u0441\u0432\u044f\u0437\u044b\u0432\u0430\u0435\u0442 \u044d\u0442\u0438\u0445 \u0434\u0435\u0432\u0443\u0448\u0435\u043a? \u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0432\u0430\u0448\u0435\u043c\u0443 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044e \u0438\u043d\u0442\u0435\u0440\u0432\u044c\u044e \u0441 \u043a\u043e\u043c\u0430\u043d\u0434\u043e\u0439 BoTeam<\/span><\/strong>.<\/p>\n

\u041f\u043e\u043b\u0438\u043d\u0430 \u041a\u043e\u043d\u043e\u0432\u0430\u043b\u0435\u043d\u043a\u043e<\/strong><\/a><\/span> — <\/a>\u041c\u0430\u0441\u0442\u0435\u0440 \u0441\u043f\u043e\u0440\u0442\u0430 \u0420\u043e\u0441\u0441\u0438\u0438,\u00a0\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 \u041c\u043e\u0441\u043a\u0432\u044b 2017,\u00a0\u041f\u0440\u0438\u0437\u0435\u0440 \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u041c\u0438\u0440\u0430, \u041a\u0443\u0431\u043a\u0430 \u0420\u043e\u0441\u0441\u0438\u0438, \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u0415\u0432\u0440\u043e\u043f\u044b 2019 \u0432 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441.\u00a0\u0412\u0438\u0437\u0430\u0436\u0438\u0441\u0442 \u0441\u0431\u043e\u0440\u043d\u043e\u0439 \u043a\u043e\u043c\u0430\u043d\u0434\u044b \u0420\u043e\u0441\u0441\u0438\u0438. \u041c\u0430\u043c\u0430 3 \u0434\u0435\u0442\u0435\u0439.<\/p>\n

\u0422\u0430\u0442\u044c\u044f\u043d\u0430 \u0415\u0440\u0451\u043c\u0438\u043d\u0430<\/a><\/span><\/strong>\u00a0— \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 \u0415\u0432\u0440\u043e\u043f\u044b 2019 wellness \u043c\u0430\u0441\u0442\u0435\u0440\u0430,\u00a0\u0412\u0438\u0446\u0435 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 \u0415\u0432\u0440\u043e\u043f\u044b, \u0420\u043e\u0441\u0441\u0438\u0438, \u041c\u043e\u0441\u043a\u0432\u044b 2019 wellness (\u0440\u043e\u0441\u0442\u043e\u0432\u0430\u044f),\u00a0\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 \u041c\u041e, \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 \u0420\u044f\u0437\u0430\u043d\u0438 2019<\/p>\n

\u0422\u0430\u043a\u0436\u0435 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0432\u0430\u043c \u0442\u0440\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u043e\u0442 \u0434\u0435\u0432\u0447\u043e\u043d\u043e\u043a \u043a\u043e\u043c\u0430\u043d\u0434\u044b BoTeam<\/p>\n

\u0412\u043a\u0443\u0441\u043d\u044f\u0448\u043a\u0438 \u043e\u0442 \u0422\u0430\u0442\u044c\u044f\u043d\u044b \u0415\u0440\u0451\u043c\u0438\u043d\u043e\u0439:<\/a><\/span><\/strong><\/p>\n

\n

\u0417\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0430<\/strong>
\n\"🔹\"2 \u0442\u0443\u0431\u044b \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u043e\u0433\u043e \u0442\u0432\u043e\u0440\u043e\u0433\u0430 \u00ab\u041e\u0441\u0442\u0430\u043d\u043a\u0438\u043d\u0441\u043a\u0438\u0439\u00bb
\n\"🔹\"3 \u044f\u0439\u0446\u0430
\n\"🔹\"3 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 \u043c\u0430\u043d\u043d\u043e\u0439 \u043a\u0440\u0443\u043f\u044b
\n\"🔹\"\u0449\u0435\u043f\u043e\u0442\u043a\u0430 \u0441\u043e\u043b\u0438
\n\"🔹\"3 \u0441\u0430\u0448\u0435 \u0441\u0442\u0435\u0432\u0438\u0438 \u00ab\u0444\u0438\u0442-\u043f\u0430\u0440\u0430\u0434\u00bb
\n\"🔹\"\u0432\u0430\u043d\u0438\u043b\u0438\u043d \u0447\u0443\u0442\u044c \u0447\u0443\u0442\u044c
\n\u0425\u043e\u0440\u043e\u0448\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0442\u044c.
\n\u0424\u043e\u0440\u043c\u0443 \u0441\u043c\u0430\u0437\u0430\u0442\u044c \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c (\u043f\u0440\u043e\u043c\u043e\u043a\u043d\u0443\u0432 \u0441\u0430\u043b\u0444\u0435\u0442\u043a\u0443 \u0441\u043e\u0432\u0441\u0435\u043c \u043d\u0435\u043c\u043d\u043e\u0433\u043e)
\n\u0412 \u0434\u0443\u0445\u043e\u0432\u043a\u0443 180* \u043d\u0430 40-45 \u043c\u0438\u043d\u0443\u0442. \u0412\u044b\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0438 \u0434\u0430\u0442\u044c \u043f\u043e\u0441\u0442\u043e\u044f\u0442\u044c \u0435\u0449\u0451 \u0447\u0430\u0441.
\n\u041d\u0430 100 \u0433\u0440 — 98 \u043a\u043a\u0430\u043b
\n\u0411\u0435\u043b\u043a\u0438 — 9,3
\n\u0416\u0438\u0440\u044b — 2,8
\n\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b — 3<\/p>\n

\n

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\n\u041f\u041e\u041b\u0415\u0417\u041d\u042b\u0415 \u041a\u041e\u041d\u0424\u0415\u0422\u042b \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u043b\u044e\u0431\u0438\u0442 \u0441\u043b\u0430\u0434\u043a\u043e\u0435, \u043d\u043e \u0445\u043e\u0447\u0435\u0442 \u0431\u044b\u0442\u044c \u0432 \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u0444\u043e\u0440\u043c\u0435\"💪\"\"👍\"\"😋\"
\n\u0421\u043e\u0441\u0442\u0430\u0432 :
\n\"🔸\"\u0444\u0438\u043d\u0438\u043a\u0438 \u0431\u0435\u0437 \u043a\u043e\u0441\u0442\u043e\u0447\u043a\u0438 180 \u0433\u0440; \"🔸\"\u043e\u0440\u0435\u0445\u0438 (\u043c\u0438\u043d\u0434\u0430\u043b\u044c+\u0433\u0440\u0435\u0446\u043a\u0438\u0439) 80 \u0433\u0440;
\n\"🔸\"\u043a\u0430\u043a\u0430\u043e \u043f\u043e\u0440\u043e\u0448\u043e\u043a \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u0438\u043b\u0438 \u043a\u044d\u0440\u043e\u0431 — 1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430.<\/p>\n

\u041e\u0440\u0435\u0445\u0438 \u043f\u0435\u0440\u0435\u043c\u043e\u043b\u043e\u0442\u044c \u043c\u0435\u043b\u043a\u043e, \u0444\u0438\u043d\u0438\u043a\u0438 \u0440\u0430\u0437\u043c\u044f\u0442\u044c \u0432\u0438\u043b\u043a\u043e\u0439, \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043b\u043e\u0436\u043a\u0443 \u043a\u0430\u043a\u0430\u043e \u0438 \u0432\u0441\u0451 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0442\u044c (\u044f \u043c\u0435\u0448\u0430\u043b\u0430 \u0440\u0443\u043a\u0430\u043c\u0438, \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0441\u043c\u043e\u0447\u0438\u0432 \u0438\u0445 \u0432\u043e\u0434\u043e\u0439). \u0421\u043a\u0430\u0442\u0430\u0442\u044c \u0448\u0430\u0440\u0438\u043a\u0438 \u0438\u0437 \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u043d\u0430 30 \u043c\u0438\u043d\u0443\u0442<\/p>\n

\u041d\u0430 \u0437\u0430\u043c\u0435\u0442\u043a\u0443: \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0449\u0435\u043f\u043e\u0442\u043a\u0443 \u043a\u043e\u0440\u0438\u0446\u044b; \u043c\u043e\u0436\u043d\u043e \u0441 \u0444\u0438\u043d\u0438\u043a\u0430\u043c\u0438 \u043d\u0430\u043c\u0435\u0448\u0430\u0442\u044c \u0447\u0435\u0440\u043d\u043e\u0441\u043b\u0438\u0432 \u0438\/\u0438\u043b\u0438 \u043a\u0443\u0440\u0430\u0433\u0443; \u0441\u043c\u0435\u0441\u044c \u043e\u0440\u0435\u0445\u043e\u0432\u0430\u044f \u0442\u043e\u0436\u0435 \u043d\u0430 \u0432\u0430\u0448\u0435 \u0443\u0441\u043c\u043e\u0442\u0440\u0435\u043d\u0438\u0435<\/p>\n

\n

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500\u0433\u0440 \u0444\u0430\u0440\u0448\u0430🐔\u043a\u0443\u0440\u043e\u0433\u0440\u0443\u0434\u043e\u043a
\n2 \u0441\u0442.\u043b. \u043e\u0432\u0441\u044f\u043d\u044b\u0445 \u0445\u043b\u043e\u043f\u044c\u0435\u0432
\n1 \u044f\u0439\u0446\u043e (\u0436\u0435\u043b\u0442\u043e\u043a \u043f\u043e \u0443\u0441\u043c\u043e\u0442\u0440\u0435\u043d\u0438\u044e \u0442\u0440\u0435\u043d\u0435\u0440\u0430)
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\u0421\u043e\u043b\u044c, \u043f\u0435\u0440\u0435\u0446 — \u043f\u043e \u0432\u043a\u0443\u0441\u0443<\/h2>\n

\u0412\u0441\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0435\u043c \u0447\u0435\u0440\u0435\u0437 \u043c\u044f\u0441\u043e\u0440\u0443\u0431\u043a\u0443<\/h2>\n

\u041d\u0430\u0440\u0435\u0437\u0430\u0435\u043c \u043f\u0438\u0449\u0435\u0432\u0443\u044e \u0444\u043e\u043b\u044c\u0433\u0443 20*20
\n\u0424\u043e\u0440\u043c\u0438\u0440\u0443\u0435\u043c \u043a\u043e\u0442\u043b\u0435\u0442\u0443 (\u0440\u0430\u0437\u043c\u0435\u0440\u043e\u043c \u044f \u043e\u0440\u0438\u0435\u0442\u0438\u0440\u0443\u044e\u0441\u044c \u043d\u0430 \u043b\u0430\u0434\u043e\u043d\u044c \u0438 \u0434\u0435\u043b\u0430\u044e \u0438\u0445 \u043f\u0440\u043e\u0434\u043e\u043b\u0433\u043e\u0432\u0430\u0442\u043e\u0439 \u0444\u043e\u0440\u043c\u044b)
\n\u041f\u043b\u043e\u0442\u043d\u043e \u0417\u0430\u0432\u043e\u0440\u0430\u0447\u0438\u0432\u0430\u0435\u043c \u0432 \u0444\u0430\u043b\u044c\u0433\u0443
\n\u0423\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0435\u043c \u0432 \u043f\u0430\u0440\u043e\u0432\u0430\u0440\u043a\u0443\/\u043c\u0443\u043b\u044c\u0442\u0438\u0432\u0430\u0440\u043a\u0443, \u0434\u0443\u0440\u0448\u043b\u0430\u0433 \u043d\u0430\u0434 \u043a\u0430\u0441\u0442\u0440\u044e\u043b\u0435\u0439 \u0441 \u0432\u043e\u0434\u043e\u0439 ( \u043f\u0430\u0440\u043e\u0432\u0430\u044f \u0431\u0430\u043d\u044f)
\n\u0412\u0430\u0436\u043d\u043e:<\/strong> 23 \u043c\u0438\u043d
\nEnjoy @be strong @be champion<\/p>\n

#olgaphysique #boteam
\n#ifbbcoach #onlinecoach<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0411\u043e\u0433\u0440\u0443\u043d\u043e\u0432\u0430 \u041e\u043b\u044c\u0433\u0430, \u041f\u043e\u043b\u0438\u043d\u0430 \u041a\u043e\u043d\u043e\u0432\u0430\u043b\u0435\u043d\u043a\u043e \u0438 \u0422\u0430\u0442\u044c\u044f\u043d\u0430 \u0415\u0440\u0451\u043c\u0438\u043d\u0430. \u0427\u0442\u043e \u0441\u0432\u044f\u0437\u044b\u0432\u0430\u0435\u0442 \u044d\u0442\u0438\u0445 \u0434\u0435\u0432\u0443\u0448\u0435\u043a? \u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0432\u0430\u0448\u0435\u043c\u0443 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044e \u0438\u043d\u0442\u0435\u0440\u0432\u044c\u044e \u0441 \u043a\u043e\u043c\u0430\u043d\u0434\u043e\u0439 BoTeam. \u041f\u043e\u043b\u0438\u043d\u0430 \u041a\u043e\u043d\u043e\u0432\u0430\u043b\u0435\u043d\u043a\u043e — \u041c\u0430\u0441\u0442\u0435\u0440 \u0441\u043f\u043e\u0440\u0442\u0430 \u0420\u043e\u0441\u0441\u0438\u0438,\u00a0\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 \u041c\u043e\u0441\u043a\u0432\u044b 2017,\u00a0\u041f\u0440\u0438\u0437\u0435\u0440 \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u041c\u0438\u0440\u0430, \u041a\u0443\u0431\u043a\u0430 \u0420\u043e\u0441\u0441\u0438\u0438, \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u0415\u0432\u0440\u043e\u043f\u044b 2019 \u0432 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441.\u00a0\u0412\u0438\u0437\u0430\u0436\u0438\u0441\u0442 \u0441\u0431\u043e\u0440\u043d\u043e\u0439 \u043a\u043e\u043c\u0430\u043d\u0434\u044b \u0420\u043e\u0441\u0441\u0438\u0438. \u041c\u0430\u043c\u0430 3 \u0434\u0435\u0442\u0435\u0439. \u0422\u0430\u0442\u044c\u044f\u043d\u0430 \u0415\u0440\u0451\u043c\u0438\u043d\u0430\u00a0— \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 \u0415\u0432\u0440\u043e\u043f\u044b 2019 wellness \u043c\u0430\u0441\u0442\u0435\u0440\u0430,\u00a0\u0412\u0438\u0446\u0435 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