{"id":265359,"date":"2019-06-21T11:25:04","date_gmt":"2019-06-21T08:25:04","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=265359"},"modified":"2019-06-21T11:28:36","modified_gmt":"2019-06-21T08:28:36","slug":"%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d0%bc%d0%be%d0%b4%d0%b5%d0%bb%d1%8c-2019","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=265359","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441-\u043c\u043e\u0434\u0435\u043b\u044c 2019"},"content":{"rendered":"<p style=\"text-align: center;\">\u041d\u043e\u0432\u044b\u0439 \u043f\u0440\u043e\u0435\u043a\u0442 \u0414\u043c\u0438\u0442\u0440\u0438\u044f \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d\u0430! \u041a\u043e\u043d\u043a\u0443\u0440\u0441 \u0424\u0438\u0442\u043d\u0435\u0441-\u043c\u043e\u0434\u0435\u043b\u044c \u043d\u0430 \u0414\u043d\u0435 \u0424\u0438\u0437\u043a\u0443\u043b\u044c\u0442\u0443\u0440\u043d\u0438\u043a\u0430 \u0432 \u041b\u0443\u0436\u043d\u0438\u043a\u0430\u0445 10 \u0430\u0432\u0433\u0443\u0441\u0442\u0430!<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><b>\u00ab\u0423\u0422\u0412\u0415\u0420\u0416\u0414\u0410\u042e\u00bb<\/b><\/p>\n<p style=\"text-align: center;\"><b>\u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044e \u0414\u0435\u043f\u0430\u0440\u0442\u0430\u043c\u0435\u043d\u0442\u0430 \u0441\u043f\u043e\u0440\u0442\u0430 \u0433\u043e\u0440\u043e\u0434\u0430 \u041c\u043e\u0441\u043a\u0432\u044b<br \/>\n<\/b><b>______________ \u0410.\u0410. \u041a\u043e\u043d\u0434\u0430\u0440\u0430\u043d\u0446\u0435\u0432<br \/>\n<\/b><b>\u00ab____\u00bb _______________2019\u0433.<\/b><\/p>\n<p style=\"text-align: center;\"><b>\u00ab\u0423\u0422\u0412\u0415\u0420\u0416\u0414\u0410\u042e\u00bb<br \/>\n<\/b><b>\u0413\u0435\u043d\u0435\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u0434\u0438\u0440\u0435\u043a\u0442\u043e\u0440\u00a0<\/b><b>\u0410\u041d\u041e \u00ab\u0421\u041e\u041a\u00bb<br \/>\n<\/b><b>_______________ \u0410.\u0412. \u0425\u0443\u0445\u043e\u0440\u0435<br \/>\n<\/b><b>\u00ab____\u00bb _______________2019\u0433.<\/b><\/p>\n<p style=\"text-align: center;\"><b>\u00ab\u0423\u0422\u0412\u0415\u0420\u0416\u0414\u0410\u042e\u00bb<br \/>\n<\/b><b>\u041f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442 \u0420\u041e\u041e \u00ab\u0424\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u044f<span class=\"Apple-converted-space\">\u00a0<\/span><\/b><b>\u041c\u0430\u0441-\u0440\u0435\u0441\u0442\u043b\u0438\u043d\u0433\u0430 \u0433\u043e\u0440\u043e\u0434\u0430 \u041c\u043e\u0441\u043a\u0432\u044b\u00bb<span class=\"Apple-converted-space\"><br \/>\n<\/span><\/b><b>_______________\u0414.\u0410. \u0412\u0430\u0441\u0438\u043b\u044c\u0435\u0432<br \/>\n<\/b><b>\u00ab____\u00bb ___________<span class=\"Apple-converted-space\">\u00a0 <\/span>2019 \u0433.<\/b><\/p>\n<p style=\"text-align: center;\"><b>\u0423\u0422\u0412\u0415\u0420\u0416\u0414\u0410\u042e\u00bb<br \/>\n<\/b><b>\u041f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442 \u0420\u0435\u0433\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u0444\u0438\u0437\u043a\u0443\u043b\u044c\u0442\u0443\u0440\u043d\u043e-\u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0438 \u00ab\u0410\u0441\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u044f \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0432\u0438\u0434\u043e\u0432\u00a0<\/b><b>\u0441\u043f\u043e\u0440\u0442\u0430\u00bb<br \/>\n<\/b><b>_______________ \u0414.\u0412. \u041a\u043b\u043e\u043a\u043e\u0432<span class=\"Apple-converted-space\"><br \/>\n<\/span><\/b><b>\u00ab____\u00bb _______________2019\u0433.<\/b><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><b>\u041f\u041e\u041b\u041e\u0416\u0415\u041d\u0418\u0415<\/b><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><b>\u043e \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e-\u0437\u0440\u0435\u043b\u0438\u0449\u043d\u043e\u043c \u043e\u0442\u043a\u0440\u044b\u0442\u043e\u043c \u043c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u043e\u043c \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u0435 \u00ab\u0424\u0438\u0442\u043d\u0435\u0441-\u043c\u043e\u0434\u0435\u043b\u044c 2019\u00bb<br \/>\n<\/b><b>\u0438 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u043c \u043f\u043e \u0430\u0440\u043c\u0440\u0435\u0441\u043b\u0438\u043d\u0433\u0443, \u0431\u043e\u0431-\u0441\u0442\u0430\u0440\u0442\u0443, \u0436\u0438\u043c\u0443 \u0448\u0442\u0430\u043d\u0433\u0438 \u0438 \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u044f\u043c.<br \/>\n<\/b><b>10 \u0430\u0432\u0433\u0443\u0441\u0442\u0430 2019\u0433.<br \/>\n<\/b><b>\u0433. \u041c\u043e\u0441\u043a\u0432\u0430,<\/b> <b>\u041f\u043b\u043e\u0449\u0430\u0434\u044c \u041b\u0435\u043d\u0438\u043d\u0430, \u041b\u0423\u0416\u041d\u0418\u041a\u0418<\/b><\/span><\/p>\n<p><b>1. \u0426\u0415\u041b\u0418 \u0418 \u0417\u0410\u0414\u0410\u0427\u0418<\/b><\/p>\n<p>\u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e-\u0437\u0440\u0435\u043b\u0438\u0449\u043d\u044b\u0439 \u043e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u043c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u0438\u0439 \u043a\u043e\u043d\u043a\u0443\u0440\u0441 \u00ab\u0424\u0438\u0442\u043d\u0435\u0441-\u043c\u043e\u0434\u0435\u043b\u044c 2019\u00bb \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u0441 \u0446\u0435\u043b\u044c\u044e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0438\u0437\u0430\u0446\u0438\u0438 \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0432\u0438\u0434\u0430 \u0441\u043f\u043e\u0440\u0442\u0430 \u00ab\u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u00bb \u0438 \u0435\u0433\u043e \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d: \u043f\u043b\u044f\u0436\u043d\u044b\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438;<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>\u0421\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e \u0430\u0440\u043c\u0440\u0435\u0441\u043b\u0438\u043d\u0433\u0443, \u0431\u043e\u0431-\u0441\u0442\u0430\u0440\u0442\u0443, \u0436\u0438\u043c\u0443 \u0448\u0442\u0430\u043d\u0433\u0438 \u0438 \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u044f\u043c<span class=\"Apple-converted-space\">\u00a0 <\/span>\u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u0441 \u0446\u0435\u043b\u044c\u044e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0438\u0437\u0430\u0446\u0438\u0438 \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0430, \u043a\u0430\u043a \u043f\u0440\u043e\u043f\u0430\u0433\u0430\u043d\u0434\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438 \u0438 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0441\u0440\u0435\u0434\u0441\u0442\u0432 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u044f, \u043f\u0440\u0438\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u044f \u043c\u043e\u043b\u043e\u0434\u0435\u0436\u0438 \u043a \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u043c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u043e\u0439 \u0438 \u0441\u043f\u043e\u0440\u0442\u043e\u043c, \u0432\u044b\u044f\u0432\u043b\u0435\u043d\u0438\u044f \u043b\u0443\u0447\u0448\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u0434\u0440\u0443\u0436\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0432\u044f\u0437\u0435\u0439 \u043c\u0435\u0436\u0434\u0443 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u043c\u0438 \u0444\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u044f\u043c\u0438.<\/p>\n<p><b>2. \u0421\u0420\u041e\u041a\u0418 \u0418 \u041c\u0415\u0421\u0422\u041e \u041f\u0420\u041e\u0412\u0415\u0414\u0415\u041d\u0418\u042f<\/b><\/p>\n<p>\u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e-\u0437\u0440\u0435\u043b\u0438\u0449\u043d\u044b\u0439 \u043e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u043c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u0438\u0439 \u043a\u043e\u043d\u043a\u0443\u0440\u0441 \u00ab\u0424\u0438\u0442\u043d\u0435\u0441-\u043c\u043e\u0434\u0435\u043b\u044c 2019\u00bb (\u0434\u0430\u043b\u0435\u0435 \u00ab\u041a\u041e\u041d\u041a\u0423\u0420\u0421\u00bb) \u0438 \u0421\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e \u0430\u0440\u043c\u0440\u0435\u0441\u043b\u0438\u043d\u0433\u0443, \u0431\u043e\u0431-\u0441\u0442\u0430\u0440\u0442\u0443, \u0436\u0438\u043c\u0443 \u0448\u0442\u0430\u043d\u0433\u0438 \u0438 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f\u043c (\u0434\u0430\u043b\u0435\u0435 \u00ab\u0422\u0423\u0420\u041d\u0418\u0420\u00bb) \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442\u0441\u044f \u0432 \u0433. \u041c\u043e\u0441\u043a\u0432\u0435 10 \u0430\u0432\u0433\u0443\u0441\u0442\u0430 2019 \u0433\u043e\u0434\u0430.<\/p>\n<p>\u041a\u041e\u041d\u041a\u0423\u0420\u0421 \u0438 \u0422\u0423\u0420\u041d\u0418\u0420 \u043f\u0440\u043e\u0445\u043e\u0434\u044f\u0442 \u0441 10:00 \u0434\u043e 17:00<\/p>\n<p>\u0420\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u041a\u041e\u041d\u041a\u0423\u0420\u0421\u0410<span class=\"Apple-converted-space\">\u00a0 <\/span>\u0441\u043e\u0441\u0442\u043e\u0438\u0442\u0441\u044f \u0432 10:00.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>\u041d\u0430\u0447\u0430\u043b\u043e \u041a\u041e\u041d\u041a\u0423\u0420\u0421\u0410 &#8212; \u0432 13:00.<\/p>\n<p>\u0420\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u0422\u0423\u0420\u041d\u0418\u0420\u0410 \u0441\u043e\u0441\u0442\u043e\u0438\u0442\u0441\u044f \u0432 13:00.<\/p>\n<p>\u041d\u0430\u0447\u0430\u043b\u043e \u0422\u0423\u0420\u041d\u0418\u0420\u0410 \u2013 15:00<\/p>\n<p>\u041c\u0435\u0441\u0442\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u041a\u041e\u041d\u041a\u0423\u0420\u0421\u0410 \u0438 \u0422\u0423\u0420\u041d\u0418\u0420\u0410: \u0433. \u041c\u043e\u0441\u043a\u0432\u0430, \u043f\u043b. \u041b\u0435\u043d\u0438\u043d\u0430, \u041b\u0423\u0416\u041d\u0418\u041a\u0418<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><b>3. \u041e\u0420\u0413\u0410\u041d\u0418\u0417\u0410\u0426\u0418\u042f \u0418 \u0420\u0423\u041a\u041e\u0412\u041e\u0414\u0421\u0422\u0412\u041e<\/b><\/p>\n<p>\u041e\u0431\u0449\u0435\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u043e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0435 \u0438 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044e \u041a\u041e\u041d\u041a\u0423\u0420\u0421\u0410 \u0438 \u0422\u0423\u0420\u041d\u0418\u0420\u0410 \u043e\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u043b\u044f\u0435\u0442 \u041e\u0440\u0433\u043a\u043e\u043c\u0438\u0442\u0435\u0442, \u043f\u0440\u0435\u0434\u0441\u0435\u0434\u0430\u0442\u0435\u043b\u044c \u043e\u0440\u0433\u043a\u043e\u043c\u0438\u0442\u0435\u0442\u0430-\u0414.\u0410. \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d \u0438 \u00ab\u041f\u0440\u043e\u0434\u044e\u0441\u0435\u0440\u0441\u043a\u0438\u0439 \u0446\u0435\u043d\u0442\u0440 \u0414\u043c\u0438\u0442\u0440\u0438\u044f \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d\u0430\u00bb.<\/p>\n<p>\u0421\u0443\u0434\u0435\u0439\u0441\u0442\u0432\u043e \u0431\u0443\u0434\u0435\u0442 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0435\u043d\u043e \u0441\u0443\u0434\u044c\u044f\u043c\u0438 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0445 \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u0439 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u043c\u0438 \u044d\u0441\u0442\u0440\u0430\u0434\u043d\u044b\u043c\u0438, \u0442\u0435\u043b\u0435 \u0438 \u043c\u0435\u0434\u0438\u0430 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043c\u0438, \u0440\u0435\u0434\u0430\u043a\u0442\u043e\u0440\u0430\u043c\u0438 \u0436\u0443\u0440\u043d\u0430\u043b\u043e\u0432, \u043f\u0440\u043e\u0434\u044e\u0441\u0435\u0440\u0430\u043c\u0438, \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044f\u043c\u0438 \u043c\u043e\u0434\u0435\u043b\u044c\u043d\u044b\u0445 \u0430\u0433\u0435\u043d\u0442\u0441\u0442\u0432, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0437\u0432\u0435\u0437\u0434\u0430\u043c\u0438 \u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u043e\u0433\u043e \u0441\u043f\u043e\u0440\u0442\u0430, \u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u043d\u044b\u043c\u0438 \u0410\u0421\u0412\u0421.<\/p>\n<p><b>4. \u0423\u0427\u0410\u0421\u0422\u041d\u0418\u041a\u0418 \u041a\u041e\u041d\u041a\u0423\u0420\u0421\u0410 \u0438 \u0422\u0423\u0420\u041d\u0418\u0420\u0410<\/b><\/p>\n<p>4.1. \u041a \u0443\u0447\u0430\u0441\u0442\u0438\u044e \u0432 \u041a\u041e\u041d\u041a\u0423\u0420\u0421\u0415 \u0434\u043e\u043f\u0443\u0441\u043a\u0430\u044e\u0442\u0441\u044f \u044e\u043d\u043e\u0448\u0438 \u0438 \u0434\u0435\u0432\u0443\u0448\u043a\u0438 (\u0441\u0442\u0430\u0440\u0448\u0435 16 \u043b\u0435\u0442), \u043f\u0440\u0438\u0441\u043b\u0430\u0432\u0448\u0438\u0435 \u0437\u0430\u044f\u0432\u043a\u0438 \u0438 \u043f\u043e\u043b\u0443\u0447\u0438\u0432\u0448\u0438\u0435 \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u0438\u0435 \u0441\u0432\u043e\u0435\u0433\u043e \u0443\u0447\u0430\u0441\u0442\u0438\u044f, \u043b\u0438\u0431\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0432\u0448\u0438\u0435 \u043f\u0440\u0438\u0433\u043b\u0430\u0448\u0435\u043d\u0438\u0435 \u043e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0442\u043e\u0440\u043e\u0432 \u041a\u041e\u041d\u041a\u0423\u0420\u0421\u0410.<\/p>\n<p>\u041a\u041e\u041d\u041a\u0423\u0420\u0421 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445 \u043d\u043e\u043c\u0438\u043d\u0430\u0446\u0438\u044f\u0445:<\/p>\n<ul>\n<li>\u0424\u0438\u0442\u043d\u0435\u0441-\u043c\u043e\u0434\u0435\u043b\u044c \u043c\u0443\u0436\u0447\u0438\u043d\u044b;<\/li>\n<li>\n<p>\u0424\u0438\u0442\u043d\u0435\u0441-\u043c\u043e\u0434\u0435\u043b\u044c \u0436\u0435\u043d\u0449\u0438\u043d\u044b.<\/p>\n<\/li>\n<\/ul>\n<p>4.2. \u041a \u0443\u0447\u0430\u0441\u0442\u0438\u044e \u0432 \u0422\u0423\u0420\u041d\u0418\u0420\u0415 \u0434\u043e\u043f\u0443\u0441\u043a\u0430\u044e\u0442\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b, \u0438\u043c\u0435\u044e\u0449\u0438\u0435 \u043e\u043f\u044b\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0441 \u043e\u0442\u044f\u0433\u043e\u0449\u0435\u043d\u0438\u044f\u043c\u0438, \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u0443\u044e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0443 \u0438 \u043e\u0441\u0442\u0430\u0432\u0438\u0432\u0448\u0438\u0435 \u0437\u0430\u044f\u0432\u043a\u0443.<\/p>\n<p>\u0412\u0435\u0441\u043e\u0432\u044b\u0435 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438:<\/p>\n<p><b>ArmGymWrestling<\/b><\/p>\n<ul>\n<li>\u042e\u043d\u043e\u0448\u0438 \u0434\u043e 18 \u043b\u0435\u0442;<\/li>\n<\/ul>\n<li>\n<p>\u042e\u043d\u0438\u043e\u0440\u044b \u0434\u043e 21 \u0433\u043e\u0434\u0430;<\/p>\n<\/li>\n<li>\n<p>\u041c\u0443\u0436\u0447\u0438\u043d\u044b 70, 80, 90, 100, +100 \u043a\u0433, \u0436\u0435\u043d\u0449\u0438\u043d\u044b 60, +60 \u043a\u0433.<\/p>\n<\/li>\n<p><b><span class=\"Apple-converted-space\">\u00a0<\/span>\u0411\u043e\u0431-\u0441\u0442\u0430\u0440\u0442<\/b><\/p>\n<ul>\n<li>\u044e\u043d\u043e\u0448\u0438 \u0434\u043e 18 \u043b\u0435\u0442;<\/li>\n<\/ul>\n<li>\n<p>\u044e\u043d\u0438\u043e\u0440\u044b \u0434\u043e 21 \u0433\u043e\u0434\u0430;<\/p>\n<\/li>\n<li>\n<p>\u043c\u0443\u0436\u0447\u0438\u043d\u044b \u0438<span class=\"Apple-converted-space\">\u00a0 <\/span>\u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0432 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u044b\u0445 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f\u0445.<\/p>\n<\/li>\n<p><b>\u0416\u0438\u043c \u0448\u0442\u0430\u043d\u0433\u0438 \u043b\u0435\u0436\u0430<\/b><\/p>\n<ul>\n<li>\u044e\u043d\u043e\u0448\u0438<span class=\"Apple-converted-space\">\u00a0 <\/span>\u0434\u043e 18 \u043b\u0435\u0442;<\/li>\n<\/ul>\n<li>\n<p>\u044e\u043d\u0438\u043e\u0440\u044b \u0434\u043e 21 \u0433\u043e\u0434\u0430;<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<\/li>\n<li>\n<p>\u0434\u0435\u0432\u0443\u0448\u043a\u0438 \u0434\u043e 21 \u0433\u043e\u0434\u0430;<\/p>\n<\/li>\n<li>\n<p>\u043c\u0443\u0436\u0447\u0438\u043d\u044b \u0432 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e\u0439 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438;<\/p>\n<\/li>\n<li>\n<p>\u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0432 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e\u0439 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<\/li>\n<p>\u0412\u0435\u0441 \u0448\u0442\u0430\u043d\u0433\u0438 \u0440\u0430\u0432\u0435\u043d \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c\u0443 \u0432\u0435\u0441\u0443. \u0423 \u044e\u043d\u043e\u0448\u0435\u0439 \u0438 \u0434\u0435\u0432\u0443\u0448\u0435\u043a 50%. \u041d\u0443\u0436\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439.<\/p>\n<p><b>\u0416\u0438\u043c \u0448\u0442\u0430\u043d\u0433\u0438 \u0441\u0442\u043e\u044f<\/b><\/p>\n<ul>\n<li>\u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0432 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e\u0439 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438;<\/li>\n<\/ul>\n<li>\n<p>\u043c\u0443\u0436\u0447\u0438\u043d\u044b<span class=\"Apple-converted-space\">\u00a0 <\/span>80, 90, +90 \u043a\u0433.<\/p>\n<\/li>\n<p><b>\u041f\u043e\u0434\u044a\u0435\u043c \u0448\u0442\u0430\u043d\u0433\u0438 \u043d\u0430 \u0431\u0438\u0446\u0435\u043f\u0441 \u0441\u0442\u043e\u044f<span class=\"Apple-converted-space\">\u00a0 \u00a0<\/span><\/b><\/p>\n<ul>\n<li>\u043c\u0443\u0436\u0447\u0438\u043d\u044b \u0434\u043e 80, +80 \u043a\u0433.<\/li>\n<\/ul>\n<p><b>\u041f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u044f<\/b><\/p>\n<ul>\n<li>\u044e\u043d\u043e\u0448\u0438 \u0434\u043e 18 \u043b\u0435\u0442;<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<li>\n<p>\u044e\u043d\u0438\u043e\u0440\u044b \u0434\u043e 21 \u0433\u043e\u0434\u0430;<\/p>\n<\/li>\n<li>\n<p>\u0436\u0435\u043d\u0449\u0438\u043d\u044b;<\/p>\n<\/li>\n<li>\n<p>\u043c\u0443\u0436\u0447\u0438\u043d\u044b 70, 80, +80 \u043a\u0433.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<\/li>\n<p>\u00ab\u0421\u0442\u0440\u043e\u0433\u0438\u0435\u00bb \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u044f \u043d\u0430 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439.<\/p>\n<p>\u0421\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u043d\u0430 \u0430\u043a\u043a\u0440\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0438\u043c\u0435\u0442\u044c \u043f\u0440\u0438 \u0441\u0435\u0431\u0435 \u043f\u0430\u0441\u043f\u043e\u0440\u0442, \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0443\u044e \u0441\u0442\u0440\u0430\u0445\u043e\u0432\u043a\u0443, \u0437\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u0443\u044e \u0430\u043d\u043a\u0435\u0442\u0443.<\/p>\n<p><b>5. \u0423\u0421\u041b\u041e\u0412\u0418\u042f \u041f\u0420\u0418\u0415\u041c\u0410 \u0423\u0427\u0410\u0421\u0422\u041d\u0418\u041a\u041e\u0412<\/b><\/p>\n<p>5.1.\u041a\u0430\u0436\u0434\u044b\u0439 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a \u041a\u041e\u041d\u041a\u0423\u0420\u0421\u0410 \u0434\u043e\u043b\u0436\u0435\u043d \u0438\u043c\u0435\u0442\u044c \u043f\u0440\u0438 \u0441\u0435\u0431\u0435:<\/p>\n<ul>\n<li>\u043f\u0430\u0441\u043f\u043e\u0440\u0442;<\/li>\n<\/ul>\n<li>\n<p>\u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u0448\u043e\u0440\u0442\u044b, \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043a\u043e\u0441\u0442\u044e\u043c (\u043a\u0443\u043f\u0430\u043b\u044c\u043d\u0438\u043a, \u0442\u043e\u043f, \u0448\u043e\u0440\u0442\u044b);<\/p>\n<\/li>\n<li>\n<p>\u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0443\u044e \u043e\u0431\u0443\u0432\u044c (\u043a\u0440\u043e\u0441\u0441\u043e\u0432\u043a\u0438), \u0442\u0443\u0444\u043b\u0438.<\/p>\n<\/li>\n<p>\u041f\u0440\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u0437\u0430 \u0441\u0447\u0435\u0442 \u043a\u043e\u043c\u0430\u043d\u0434\u0438\u0440\u0443\u044e\u0449\u0438\u0445 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0439.<\/p>\n<p>\u041e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u0440\u0430\u0441\u0445\u043e\u0434\u044b \u0438 \u043f\u0440\u0438\u0437\u043e\u0432\u043e\u0439 \u0444\u043e\u043d\u0434 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u041e\u0440\u0433\u043a\u043e\u043c\u0438\u0442\u0435\u0442.<\/p>\n<p>\u0420\u0430\u0437\u043c\u0435\u0449\u0435\u043d\u0438\u0435 \u0438\u043d\u043e\u0433\u043e\u0440\u043e\u0434\u043d\u0438\u0445 \u0441\u0443\u0434\u0435\u0439 \u0438 \u043f\u043e\u0447\u0435\u0442\u043d\u044b\u0445 \u0433\u043e\u0441\u0442\u0435\u0439 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u041e\u0440\u0433\u043a\u043e\u043c\u0438\u0442\u0435\u0442.<\/p>\n<p>5.2 \u041f\u0440\u0438\u0433\u043b\u0430\u0448\u0435\u043d\u043d\u044b\u043c \u0441\u0443\u0434\u044c\u044f\u043c, \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430\u043c \u0438 \u0433\u043e\u0441\u0442\u044f\u043c \u0422\u0423\u0420\u041d\u0418\u0420\u0410 \u043e\u043f\u043b\u0430\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u0435.<\/p>\n<p>\u0422\u0440\u0430\u043d\u0441\u0444\u0435\u0440, \u0430\u0440\u0435\u043d\u0434\u0443 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u0439, \u043d\u0430\u0433\u0440\u0430\u0434\u043d\u0443\u044e \u0430\u0442\u0440\u0438\u0431\u0443\u0442\u0438\u043a\u0443, \u0441\u0443\u0432\u0435\u043d\u0438\u0440\u043d\u0443\u044e \u043f\u0440\u043e\u0434\u0443\u043a\u0446\u0438\u044e, \u0443\u0441\u043b\u0443\u0433\u0438 \u0430\u0432\u0442\u043e\u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442\u0430, \u043e\u0445\u0440\u0430\u043d\u0443, \u043f\u0438\u0442\u0430\u043d\u0438\u0435, \u044d\u043a\u0441\u043a\u0443\u0440\u0441\u0438\u043e\u043d\u043d\u0443\u044e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u041e\u0440\u0433\u043a\u043e\u043c\u0438\u0442\u0435\u0442 \u0422\u0423\u0420\u041d\u0418\u0420\u0410 \u043f\u043e \u0430\u0440\u043c\u0440\u0435\u0441\u043b\u0438\u043d\u0433\u0443, \u0431\u043e\u0431-\u0441\u0442\u0430\u0440\u0442\u0443,<span class=\"Apple-converted-space\">\u00a0 <\/span>\u0436\u0438\u043c\u0443 \u0448\u0442\u0430\u043d\u0433\u0438 \u0438 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f\u043c.<\/p>\n<p>\u0412\u0441\u0435 \u043f\u0440\u0438\u0433\u043b\u0430\u0448\u0435\u043d\u043d\u044b\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0442\u0443\u0440\u043d\u0438\u0440\u0430 \u0434\u043e\u043b\u0436\u043d\u044b \u0434\u043e 10 \u0430\u0432\u0433\u0443\u0441\u0442\u0430 2019 \u0433\u043e\u0434\u0430 \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0434\u0438\u0442\u044c \u0441\u0432\u043e\u0435 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0438 \u0432\u044b\u0441\u043b\u0430\u0442\u044c \u0432 \u0430\u0434\u0440\u0435\u0441 \u041e\u0440\u0433\u043a\u043e\u043c\u0438\u0442\u0435\u0442\u0430 &#8212; <a href=\"mailto:yashankin@gmail.com\">yashankin@gmail.com<\/a>.<\/p>\n<ul>\n<li>\u043a\u043e\u043f\u0438\u044e \u043f\u0430\u0441\u043f\u043e\u0440\u0442\u0430;<\/li>\n<\/ul>\n<li>\n<p>\u043a\u043e\u043f\u0438\u044e \u043b\u0438\u0447\u043d\u043e\u0433\u043e \u0418\u041d\u041d;<\/p>\n<\/li>\n<li>\n<p>\u043a\u043e\u043f\u0438\u044e \u0441\u0442\u0440\u0430\u0445\u043e\u0432\u043e\u0433\u043e \u0441\u0432\u0438\u0434\u0435\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u043e \u0433\u043e\u0441\u0443\u0434\u0430\u0440\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u043f\u0435\u043d\u0441\u0438\u043e\u043d\u043d\u043e\u0433\u043e \u0441\u0442\u0440\u0430\u0445\u043e\u0432\u0430\u043d\u0438\u044f; <span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<\/li>\n<li>\n<p>\u043a\u043e\u043d\u0442\u0430\u043a\u0442\u043d\u044b\u0439 \u0442\u0435\u043b\u0435\u0444\u043e\u043d, \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u044b\u0439 \u0430\u0434\u0440\u0435\u0441.<\/p>\n<\/li>\n<p><b>6. \u041f\u0420\u041e\u0413\u0420\u0410\u041c\u041c\u0410 \u041a\u041e\u041d\u041a\u0423\u0420\u0421\u0410 \u0438 \u0422\u0423\u0420\u041d\u0418\u0420\u0410<\/b><\/p>\n<p>6.1. \u041a\u041e\u041d\u041a\u0423\u0420\u0421<span class=\"Apple-converted-space\">\u00a0 <\/span>\u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u0432 2 \u0440\u0430\u0443\u043d\u0434\u0430:<\/p>\n<p>6.1.1. \u041f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0440\u0430\u0443\u043d\u0434 &#8212; \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u043f\u043e \u043f\u043e\u0440\u044f\u0434\u043a\u0443 \u043d\u043e\u043c\u0435\u0440\u043e\u0432 (\u043f\u043e 10 \u0447\u0435\u043b\u043e\u0432\u0435\u043a) \u0432\u044b\u0445\u043e\u0434\u044f\u0442 \u043d\u0430 \u0441\u0446\u0435\u043d\u0443, \u044e\u043d\u043e\u0448\u0438 \u0432 \u0448\u043e\u0440\u0442\u0430\u0445, \u0430 \u0434\u0435\u0432\u0443\u0448\u043a\u0438 \u0432 \u043a\u0443\u043f\u0430\u043b\u044c\u043d\u043e\u043c \u043a\u043e\u0441\u0442\u044e\u043c\u0435 \u0438\u043b\u0438 \u0448\u043e\u0440\u0442\u044b +\u0442\u043e\u043f \u0438 \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u0443\u044e\u0442 \u0441\u0432\u043e\u0438 \u043b\u0443\u0447\u0448\u0438\u0435 \u043f\u043e\u0437\u044b:<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<ul>\n<li>\u043b\u0438\u0446\u043e\u043c, \u0440\u0443\u043a\u0438 \u043d\u0438\u0436\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u043f\u043b\u0435\u0447;<\/li>\n<\/ul>\n<li>\n<p>\u043b\u0438\u0446\u043e\u043c, \u0440\u0443\u043a\u0438 \u0432\u044b\u0448\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u043f\u043b\u0435\u0447;<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<\/li>\n<li>\n<p>\u0431\u043e\u043a\u043e\u043c, \u0440\u0443\u043a\u0438 \u043d\u0438\u0436\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u043f\u043b\u0435\u0447;<\/p>\n<\/li>\n<li>\n<p>\u0441\u043f\u0438\u043d\u043e\u0439, \u0440\u0443\u043a\u0438 \u043d\u0438\u0436\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u043f\u043b\u0435\u0447;<\/p>\n<\/li>\n<li>\n<p>\u0441\u043f\u0438\u043d\u043e\u0439, \u0440\u0443\u043a\u0438 \u0432\u044b\u0448\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u043f\u043b\u0435\u0447;<\/p>\n<\/li>\n<li>\n<p>\u0431\u043e\u043a\u043e\u043c, \u0440\u0443\u043a\u0438 \u0432\u044b\u0448\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u043f\u043b\u0435\u0447.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<\/li>\n<p>\u041b\u044e\u0431\u0438\u043c\u0430\u044f \u043f\u043e\u0437\u0438\u0446\u0438\u044f: \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u044d\u0441\u0442\u0435\u0442\u0438\u043a\u0430 \u043b\u0438\u0446\u0430 \u0438 \u0442\u0435\u043b\u0430, \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0438, \u043f\u043b\u0430\u0441\u0442\u0438\u043a\u0430, \u0434\u0438\u043d\u0430\u043c\u0438\u043a\u0430, \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c \u0438 \u0443\u043c\u0435\u043d\u0438\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0441 \u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0439 \u0438 \u043d\u0430 \u043a\u0430\u043c\u0435\u0440\u0443.<\/p>\n<p>6.1.2. \u041f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0443\u043d\u0434<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>\u0412\u044b\u0431\u0438\u0440\u0430\u0435\u0442\u0441\u044f 10 \u043b\u0443\u0447\u0448\u0438\u0445 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u0441\u0440\u0435\u0434\u0438 \u043c\u0443\u0436\u0447\u0438\u043d \u0438 10 \u0441\u0440\u0435\u0434\u0438 \u0434\u0435\u0432\u0443\u0448\u0435\u043a.<\/p>\n<p>\u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435: \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u0440\u043e\u0439\u0442\u0438 \u0434\u043e \u043c\u0438\u043a\u0440\u043e\u0444\u043e\u043d\u0430, \u043f\u0440\u043e\u0438\u0437\u043d\u0435\u0441\u0442\u0438 \u0441\u0432\u043e\u0438: \u0438\u043c\u044f, \u0444\u0430\u043c\u0438\u043b\u0438\u044e, \u0432\u043e\u0437\u0440\u0430\u0441\u0442, \u0433\u043e\u0440\u043e\u0434, \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0439 \u043a\u043b\u0443\u0431, \u0443\u0447\u0435\u0431\u043d\u043e\u0435 \u0437\u0430\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0438\u043b\u0438 \u043c\u0435\u0441\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u044b, \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e\u0435 \u043a\u0440\u0435\u0434\u043e \u0438 \u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u0437\u0430 \u043a\u0443\u043b\u0438\u0441\u044b.<\/p>\n<p>6.1.3. \u0424\u0438\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0440\u0430\u0443\u043d\u0434<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>\u0424\u0438\u043d\u0430\u043b\u0438\u0441\u0442\u044b \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044e\u0442 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u0444\u043e\u0442\u043e\u0441\u0435\u0442\u0435 5-6 \u0441\u0430\u043c\u044b\u0445 \u0432\u044b\u0433\u043e\u0434\u043d\u044b\u0445 \u043f\u043e\u0437\u0438\u0446\u0438\u0439 \u043f\u043e 5 \u0441\u0435\u043a\u0443\u043d\u0434 \u043d\u0430 \u043a\u0430\u0436\u0434\u0443\u044e \u00ab\u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u044e\u00bb \u043f\u043e\u0434 \u0437\u0432\u0443\u043a \u0437\u0430\u0442\u0432\u043e\u0440\u0430 \u0444\u043e\u0442\u043e\u0430\u043f\u043f\u0430\u0440\u0430\u0442\u0430.<\/p>\n<p>6.2. \u0422\u0423\u0420\u041d\u0418\u0420 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u0432 \u043f\u044f\u0442\u0438<span class=\"Apple-converted-space\">\u00a0 <\/span>\u043d\u043e\u043c\u0438\u043d\u0430\u0446\u0438\u044f\u0445:<\/p>\n<p>6.2.1. ArmGymWrestling<b> &#8212; <\/b>\u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442\u0441\u044f \u0441\u0440\u0435\u0434\u0438 \u0432\u0441\u0435\u0445 \u0436\u0435\u043b\u0430\u044e\u0449\u0438\u0445.<\/p>\n<p>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u0441\u0442\u043e\u043b \u0434\u043b\u044f \u0430\u0440\u043c\u0440\u0435\u0441\u043b\u0438\u043d\u0433\u0430 \u0438 \u0431\u043b\u043e\u0447\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440. \u0423\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u043e\u0442 \u0441\u0442\u0430\u0440\u0442\u043e\u0432\u043e\u0439 \u0442\u043e\u0447\u043a\u0438 \u0434\u043e \u043a\u0430\u0441\u0430\u043d\u0438\u044f \u043f\u043e\u0434\u0443\u0448\u043a\u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u043d\u043e\u0439 \u0431\u043b\u043e\u043a\u0443. <span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>\u0421\u0442\u0430\u0440\u0442 \u043f\u043e \u043a\u043e\u043c\u0430\u043d\u0434\u0435 \u0441\u0443\u0434\u044c\u0438 \u201cReady GO!\u201d \u0423\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430\u043c \u0434\u0430\u0451\u0442\u0441\u044f \u0442\u0440\u0438 \u043f\u043e\u043f\u044b\u0442\u043a\u0438 \u043d\u0430 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0432 \u043f\u043e\u0440\u044f\u0434\u043a\u0435, \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u043e\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0442\u043e\u0440\u043e\u043c \u0442\u0443\u0440\u043d\u0438\u0440\u0430. \u0412 \u0437\u0430\u0447\u0451\u0442 \u0438\u0434\u0451\u0442 \u043b\u0443\u0447\u0448\u0438\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442.<\/p>\n<p>6.2.3<span class=\"Apple-converted-space\">\u00a0 <\/span>\u0411\u041e\u0411 \u0421\u0422\u0410\u0420\u0422: \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u0440\u0430\u0437\u0433\u043e\u043d\u044f\u044e\u0442 \u0442\u0435\u043b\u0435\u0436\u043a\u0443 \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0431\u043e\u0431\u0441\u043b\u0435\u0438\u0441\u0442\u043e\u0432, \u043d\u0430 \u0440\u0430\u0441\u0441\u0442\u043e\u044f\u043d\u0438\u0435 10 \u043c\u0435\u0442\u0440\u043e\u0432. \u041c\u0435\u0441\u0442\u0430 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u044e\u0442\u0441\u044f \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u043b\u0443\u0447\u0448\u0435\u043c\u0443 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0437\u0430\u0431\u0435\u0433\u0430.<\/p>\n<p>6.2.4. \u0416\u0438\u043c \u0448\u0442\u0430\u043d\u0433\u0438<span class=\"Apple-converted-space\">\u00a0 <\/span>\u043b\u0435\u0436\u0430<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>6.2.5. \u0416\u0438\u043c \u0448\u0442\u0430\u043d\u0433\u0438<span class=\"Apple-converted-space\">\u00a0 <\/span>\u043e\u0442 \u0433\u0440\u0443\u0434\u0438 \u0441\u0442\u043e\u044f<\/p>\n<p>\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0432\u0437\u044f\u0442\u044c \u0432\u0435\u0441 \u0441 \u043f\u043e\u043c\u043e\u0441\u0442\u0430 \u0438 \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u043d\u0430 \u0433\u043e\u043b\u043e\u0432\u043e\u0439,<span class=\"Apple-converted-space\">\u00a0 <\/span>\u043e\u0442 \u0443\u0440\u043e\u0432\u043d\u044f \u043d\u0438\u0436\u0435 \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043a\u0430 \u0434\u043e \u0432\u044b\u043f\u0440\u044f\u043c\u043b\u0435\u043d\u0438\u044f \u0440\u0443\u043a \u043d\u0430\u0434 \u0433\u043e\u043b\u043e\u0432\u043e\u0439. \u0411\u0435\u0437 \u043f\u043e\u043c\u043e\u0449\u0438 \u043d\u043e\u0433 (\u043d\u0435 \u0448\u0432\u0443\u043d\u0433 \u0438 \u043d\u0435 \u0442\u043e\u043b\u0447\u043e\u043a)<span class=\"Apple-converted-space\">\u00a0 <\/span>\u0412 \u0437\u0430\u0447\u0451\u0442 \u0438\u0434\u0451\u0442 \u043b\u0443\u0447\u0448\u0438\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0438\u0437 3-\u0445 \u043f\u043e\u0434\u0445\u043e\u0434\u043e\u0432.<\/p>\n<p>6.2.5. \u041f\u043e\u0434\u044a\u0435\u043c \u0448\u0442\u0430\u043d\u0433\u0438 \u043d\u0430 \u0431\u0438\u0446\u0435\u043f\u0441 \u0441\u0442\u043e\u044f <span class=\"Apple-converted-space\">\u00a0 <\/span>\u0441 \u043e\u043f\u043e\u0440\u043e\u0439 \u0441\u043f\u0438\u043d\u043e\u0439.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>\u041f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u044e\u0442\u0441\u044f \u043f\u043e \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u043f\u043e\u0434\u043d\u044f\u0442\u043e\u043c\u0443 \u0432\u0435\u0441\u0443 \u0438\u0437 3-\u0445 \u043f\u043e\u0434\u0445\u043e\u0434\u043e\u0432<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>6.2.6. \u041f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u044f<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442\u0441\u044f \u0431\u0435\u0437 \u0440\u0430\u0441\u043a\u0430\u0447\u0438\u0432\u0430\u043d\u0438\u044f, \u0440\u044b\u0432\u043a\u043e\u0432 \u0438 \u043f\u043e\u043c\u043e\u0449\u0438 \u043d\u043e\u0433.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>\u041e\u0442\u0434\u044b\u0445 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0434\u043e 3-\u0445 \u0441\u0435\u043a\u0443\u043d\u0434. \u0414\u0435\u0440\u0436\u0430\u0442\u044c\u0441\u044f \u0437\u0430 \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0438\u043d\u0443 \u043d\u0443\u0436\u043d\u043e \u0434\u0432\u0443\u043c\u044f \u0440\u0443\u043a\u0430\u043c\u0438. \u041f\u0435\u0440\u0435\u0441\u0435\u0447\u0435\u043d\u0438\u0435 \u043b\u0438\u043d\u0438\u0438 \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043a\u0430 \u0438 \u0432\u044b\u043f\u0440\u044f\u043c\u043b\u0435\u043d\u0438\u0435 \u0440\u0443\u043a \u0432 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u0445 \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u044b\u043c \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0435\u043c.<\/p>\n<p><b>7. \u041e\u041f\u0420\u0415\u0414\u0415\u041b\u0415\u041d\u0418\u0415 \u041f\u041e\u0411\u0415\u0414\u0418\u0422\u0415\u041b\u0415\u0419<\/b><\/p>\n<p>7.1. \u041f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c \u0432 \u041a\u041e\u041d\u041a\u0423\u0420\u0421\u0415 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u043e \u043d\u0430\u0438\u043b\u0443\u0447\u0448\u0435\u043c\u0443 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0443 \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f \u043e\u0446\u0435\u043d\u043e\u043a \u0432\u0441\u0435\u0445 \u0441\u0443\u0434\u0435\u0439 \u043f\u043e \u043a\u0430\u0436\u0434\u043e\u043c\u0443 \u0440\u0430\u0443\u043d\u0434\u0443, \u043f\u043e 10-\u0442\u0438 \u0431\u0430\u043b\u044c\u043d\u043e\u0439 \u0448\u043a\u0430\u043b\u0435.<\/p>\n<p>7.2<b>. <\/b>\u041f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u0438 \u0432 \u0422\u0423\u0420\u041d\u0418\u0420\u0415 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u044e\u0442\u0441\u044f \u043f\u043e \u043b\u0443\u0447\u0448\u0438\u043c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430\u043c, \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0440\u0435\u0433\u043b\u0430\u043c\u0435\u043d\u0442\u0443 \u0442\u0443\u0440\u043d\u0438\u0440\u0430.<\/p>\n<p><b>8. \u041d\u0410\u0413\u0420\u0410\u0416\u0414\u0415\u041d\u0418\u0415<\/b><\/p>\n<p>8.1. \u0423\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u041a\u041e\u041d\u041a\u0423\u0420\u0421\u0410 \u043d\u0430\u0433\u0440\u0430\u0436\u0434\u0430\u044e\u0442\u0441\u044f \u0434\u0438\u043f\u043b\u043e\u043c\u0430\u043c\u0438 \u0438 \u043f\u043e\u0434\u0430\u0440\u043a\u0430\u043c\u0438 \u043e\u0442 \u0441\u043f\u043e\u043d\u0441\u043e\u0440\u043e\u0432.<\/p>\n<p>\u041f\u0440\u0438\u0437\u0435\u0440\u044b, \u0444\u0438\u043d\u0430\u043b\u0438\u0441\u0442\u044b \u0438 \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u043d\u043e\u043c\u0438\u043d\u0430\u0446\u0438\u0439 \u041a\u041e\u041d\u041a\u0423\u0420\u0421\u0410 \u043d\u0430\u0433\u0440\u0430\u0436\u0434\u0430\u044e\u0442\u0441\u044f \u043c\u0435\u0434\u0430\u043b\u044f\u043c\u0438, \u0434\u0438\u043f\u043b\u043e\u043c\u0430\u043c\u0438 \u0438 \u0446\u0435\u043d\u043d\u044b\u043c\u0438 \u043f\u0440\u0438\u0437\u0430\u043c\u0438 \u043e\u0442 \u0441\u043f\u043e\u043d\u0441\u043e\u0440\u043e\u0432.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>\u041f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u0438 \u041a\u041e\u041d\u041a\u0423\u0420\u0421\u0410 \u043f\u043e\u043b\u0443\u0447\u0430\u044e\u0442 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442\u044b \u043d\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u0435, \u0442\u0443\u0440\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u043f\u043e\u0435\u0437\u0434\u043a\u0443, \u043f\u043e\u0440\u0442\u0444\u043e\u043b\u0438\u043e, \u0432\u0438\u0434\u0435\u043e\u0440\u043e\u043b\u0438\u043a, \u043a\u043e\u043d\u0442\u0440\u0430\u043a\u0442 \u0441 \u0431\u0440\u0435\u043d\u0434\u043e\u043c \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u043e\u0434\u0435\u0436\u0434\u044b, \u0433\u043e\u0434\u043e\u0432\u0443\u044e \u043a\u0430\u0440\u0442\u0443 \u0432 \u043f\u0440\u0435\u043c\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0444\u0438\u0442\u043d\u0435\u0441 -\u043a\u043b\u0443\u0431 \u0438 \u0442\u0434.<\/p>\n<p>8.2. \u041f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u0438 \u0438 \u043f\u0440\u0438\u0437\u0435\u0440\u044b \u0422\u0423\u0420\u041d\u0418\u0420\u0410 \u043d\u0430\u0433\u0440\u0430\u0436\u0434\u0430\u044e\u0442\u0441\u044f \u043c\u0435\u0434\u0430\u043b\u044f\u043c\u0438, \u043a\u0443\u0431\u043a\u0430\u043c\u0438, \u0446\u0435\u043d\u043d\u044b\u043c\u0438 \u043f\u0440\u0438\u0437\u0430\u043c\u0438 \u0438 \u043f\u043e\u0434\u0430\u0440\u043a\u0430\u043c\u0438 \u043e\u0442 \u0441\u043f\u043e\u043d\u0441\u043e\u0440\u043e\u0432. \u0423\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u0442\u0443\u0440\u043d\u0438\u0440\u0435 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e\u0435.<\/p>\n<p><b>9. \u041f\u041e\u0414\u0422\u0412\u0415\u0420\u0416\u0414\u0415\u041d\u0418\u0415 \u041e\u0411 \u0423\u0427\u0410\u0421\u0422\u0418\u0418<\/b><\/p>\n<p>\u0421\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b, \u0441\u0443\u0434\u044c\u0438 \u0438 \u0433\u043e\u0441\u0442\u0438 \u041a\u041e\u041d\u041a\u0423\u0420\u0421\u0410 \u0438 \u0422\u0423\u0420\u041d\u0418\u0420\u0410, \u043f\u043e\u043b\u0443\u0447\u0438\u0432\u0448\u0438\u0435 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u0440\u0438\u0433\u043b\u0430\u0448\u0435\u043d\u0438\u0435, \u0434\u043e\u043b\u0436\u043d\u044b \u0434\u043e 10 \u0430\u0432\u0433\u0443\u0441\u0442\u0430 2019 \u0433\u043e\u0434\u0430 \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0434\u0438\u0442\u044c \u0441\u0432\u043e\u0435 \u0443\u0447\u0430\u0441\u0442\u0438\u0435, \u043e\u0442\u043f\u0440\u0430\u0432\u0438\u0432 \u0441\u0432\u043e\u0438 \u0434\u0430\u043d\u043d\u044b\u0435 \u043d\u0430 e-mail: <a href=\"mailto:yashankin@gmail.com\">yashankin@gmail.com<\/a>.<\/p>\n<p>\u0413\u043b\u0430\u0432\u043d\u044b\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0442\u043e\u0440: <span style=\"color: #ff0000;\"><strong>\u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d<\/strong><\/span> +79162507518.<\/p>\n<p>\u0413\u043b\u0430\u0432\u043d\u044b\u0439 \u0441\u0435\u043a\u0440\u0435\u0442\u0430\u0440\u044c: <span style=\"color: #ff0000;\"><strong>\u041e\u043a\u0441\u0430\u043d\u0430 \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d\u0430<\/strong> <\/span>+79191004870.<\/p>\n<hr \/>\n<p>\u0421\u043a\u0430\u0447\u0430\u0442\u044c <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/06\/\u041f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435-\u0412\u0441\u0435\u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0439-\u043a\u043e\u043d\u043a\u0443\u0440\u0441-\u0424\u0438\u0442\u043d\u0435\u0441\u0441-\u043c\u043e\u0434\u0435\u043b\u044c-2019-\u0438-\u0442\u0443\u0440\u043d\u0438\u0440.docx\">\u041f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0412\u0441\u0435\u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0439 \u043a\u043e\u043d\u043a\u0443\u0440\u0441 \u0424\u0438\u0442\u043d\u0435\u0441\u0441 \u043c\u043e\u0434\u0435\u043b\u044c 2019<\/a><\/strong><\/span><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/By5Ir3yj30b\/\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/tv\/By5Ir3yj30b\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u041f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u044f \u0411\u043e\u0431-\u0441\u0442\u0430\u0440\u0442 \u0416\u0438\u043c \u0441\u0442\u043e\u044f \u0416\u0438\u043c \u043b\u0451\u0436\u0430 \u0421\u0433\u0438\u0431\u0430\u043d\u0438\u044f \u0440\u0443\u043a \u0441\u043e \u0448\u0442\u0430\u043d\u0433\u043e\u0439 \u0410\u0440\u043c\u0440\u0435\u0441\u043b\u0438\u043d\u0433 \u0413\u0438\u0440\u0438 \u0413\u0422\u041e \u0438 \u043c\u043d\u043e\u0433\u043e\u0435 \u0434\u0440\u0443\u0433\u043e\u0435 \u0423\u0427\u0410\u0421\u0422\u0418\u0415 \u0411\u0415\u0421\u041f\u041b\u0410\u0422\u041d\u041e!!!<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A post shared by <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/dmitryyashankin\/\" target=\"_blank\" rel=\"noopener noreferrer\"> \u0421 \u0410 \u041c \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d<\/a> (@dmitryyashankin) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2019-06-19T13:21:16+00:00\">Jun 19, 2019 at 6:21am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u043e\u0432\u044b\u0439 \u043f\u0440\u043e\u0435\u043a\u0442 \u0414\u043c\u0438\u0442\u0440\u0438\u044f \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d\u0430! \u041a\u043e\u043d\u043a\u0443\u0440\u0441 \u0424\u0438\u0442\u043d\u0435\u0441-\u043c\u043e\u0434\u0435\u043b\u044c \u043d\u0430 \u0414\u043d\u0435 \u0424\u0438\u0437\u043a\u0443\u043b\u044c\u0442\u0443\u0440\u043d\u0438\u043a\u0430 \u0432 \u041b\u0443\u0436\u043d\u0438\u043a\u0430\u0445 10 \u0430\u0432\u0433\u0443\u0441\u0442\u0430! &nbsp; \u00ab\u0423\u0422\u0412\u0415\u0420\u0416\u0414\u0410\u042e\u00bb \u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044e \u0414\u0435\u043f\u0430\u0440\u0442\u0430\u043c\u0435\u043d\u0442\u0430 \u0441\u043f\u043e\u0440\u0442\u0430 \u0433\u043e\u0440\u043e\u0434\u0430 \u041c\u043e\u0441\u043a\u0432\u044b ______________ \u0410.\u0410. \u041a\u043e\u043d\u0434\u0430\u0440\u0430\u043d\u0446\u0435\u0432 \u00ab____\u00bb _______________2019\u0433. \u00ab\u0423\u0422\u0412\u0415\u0420\u0416\u0414\u0410\u042e\u00bb \u0413\u0435\u043d\u0435\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u0434\u0438\u0440\u0435\u043a\u0442\u043e\u0440\u00a0\u0410\u041d\u041e \u00ab\u0421\u041e\u041a\u00bb _______________ \u0410.\u0412. \u0425\u0443\u0445\u043e\u0440\u0435 \u00ab____\u00bb _______________2019\u0433. \u00ab\u0423\u0422\u0412\u0415\u0420\u0416\u0414\u0410\u042e\u00bb \u041f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442 \u0420\u041e\u041e \u00ab\u0424\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u044f\u00a0\u041c\u0430\u0441-\u0440\u0435\u0441\u0442\u043b\u0438\u043d\u0433\u0430 \u0433\u043e\u0440\u043e\u0434\u0430 \u041c\u043e\u0441\u043a\u0432\u044b\u00bb _______________\u0414.\u0410. \u0412\u0430\u0441\u0438\u043b\u044c\u0435\u0432 \u00ab____\u00bb ___________\u00a0 2019 \u0433. \u0423\u0422\u0412\u0415\u0420\u0416\u0414\u0410\u042e\u00bb \u041f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442 \u0420\u0435\u0433\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u0444\u0438\u0437\u043a\u0443\u043b\u044c\u0442\u0443\u0440\u043d\u043e-\u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0438 \u00ab\u0410\u0441\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u044f \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0432\u0438\u0434\u043e\u0432\u00a0\u0441\u043f\u043e\u0440\u0442\u0430\u00bb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":262282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[18,773,10],"tags":[1185,957,398,1184,1186],"class_list":["post-265359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lately","category-773","category-events","tag-fitmodel","tag-yashankin","tag-yashankin-dmitry","tag---2019","tag-1186"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0424\u0438\u0442\u043d\u0435\u0441-\u043c\u043e\u0434\u0435\u043b\u044c 2019 - Bodybuilding Illustrated<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=265359\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0424\u0438\u0442\u043d\u0435\u0441-\u043c\u043e\u0434\u0435\u043b\u044c 2019 - Bodybuilding Illustrated\" \/>\n<meta property=\"og:description\" content=\"\u041d\u043e\u0432\u044b\u0439 \u043f\u0440\u043e\u0435\u043a\u0442 \u0414\u043c\u0438\u0442\u0440\u0438\u044f \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d\u0430! \u041a\u043e\u043d\u043a\u0443\u0440\u0441 \u0424\u0438\u0442\u043d\u0435\u0441-\u043c\u043e\u0434\u0435\u043b\u044c \u043d\u0430 \u0414\u043d\u0435 \u0424\u0438\u0437\u043a\u0443\u043b\u044c\u0442\u0443\u0440\u043d\u0438\u043a\u0430 \u0432 \u041b\u0443\u0436\u043d\u0438\u043a\u0430\u0445 10 \u0430\u0432\u0433\u0443\u0441\u0442\u0430! &nbsp; \u00ab\u0423\u0422\u0412\u0415\u0420\u0416\u0414\u0410\u042e\u00bb \u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044e \u0414\u0435\u043f\u0430\u0440\u0442\u0430\u043c\u0435\u043d\u0442\u0430 \u0441\u043f\u043e\u0440\u0442\u0430 \u0433\u043e\u0440\u043e\u0434\u0430 \u041c\u043e\u0441\u043a\u0432\u044b ______________ \u0410.\u0410. \u041a\u043e\u043d\u0434\u0430\u0440\u0430\u043d\u0446\u0435\u0432 \u00ab____\u00bb _______________2019\u0433. \u00ab\u0423\u0422\u0412\u0415\u0420\u0416\u0414\u0410\u042e\u00bb \u0413\u0435\u043d\u0435\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u0434\u0438\u0440\u0435\u043a\u0442\u043e\u0440\u00a0\u0410\u041d\u041e \u00ab\u0421\u041e\u041a\u00bb _______________ \u0410.\u0412. \u0425\u0443\u0445\u043e\u0440\u0435 \u00ab____\u00bb _______________2019\u0433. \u00ab\u0423\u0422\u0412\u0415\u0420\u0416\u0414\u0410\u042e\u00bb \u041f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442 \u0420\u041e\u041e \u00ab\u0424\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u044f\u00a0\u041c\u0430\u0441-\u0440\u0435\u0441\u0442\u043b\u0438\u043d\u0433\u0430 \u0433\u043e\u0440\u043e\u0434\u0430 \u041c\u043e\u0441\u043a\u0432\u044b\u00bb _______________\u0414.\u0410. \u0412\u0430\u0441\u0438\u043b\u044c\u0435\u0432 \u00ab____\u00bb ___________\u00a0 2019 \u0433. \u0423\u0422\u0412\u0415\u0420\u0416\u0414\u0410\u042e\u00bb \u041f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442 \u0420\u0435\u0433\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u0444\u0438\u0437\u043a\u0443\u043b\u044c\u0442\u0443\u0440\u043d\u043e-\u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0438 \u00ab\u0410\u0441\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u044f \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0432\u0438\u0434\u043e\u0432\u00a0\u0441\u043f\u043e\u0440\u0442\u0430\u00bb [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bodybuildingillustrated.ru\/?p=265359\" \/>\n<meta property=\"og:site_name\" content=\"Bodybuilding Illustrated\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/BodybuildingIllustrated\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-21T08:25:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-21T08:28:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/05\/MAK_7966.jpg?fit=1600%2C1067&ssl=1\" \/>\n\t<meta property=\"og:image:width\" 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