{"id":258055,"date":"2019-04-30T16:50:02","date_gmt":"2019-04-30T13:50:02","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=258055"},"modified":"2019-04-30T17:12:25","modified_gmt":"2019-04-30T14:12:25","slug":"%d0%ba%d1%83%d0%b1%d0%be%d0%ba-%d1%80%d0%be%d1%81%d1%81%d0%b8%d0%b8-%d0%bf%d0%be-%d0%b1%d0%be%d0%b4%d0%b8%d0%b1%d0%b8%d0%bb%d0%b4%d0%b8%d0%bd%d0%b3%d1%83-17","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=258055","title":{"rendered":"\u041a\u0443\u0431\u043e\u043a \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443"},"content":{"rendered":"<hr \/>\n<p><strong>\u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441<\/strong><\/p>\n<hr \/>\n<p>\u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 158 \u0441\u043c<\/p>\n<ol>\n<li>#292 \u0421\u0438\u0432\u043e\u0445\u0438\u043d\u0430 \u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433<\/li>\n<li>#278 \u041b\u0443\u0446\u0435\u043d\u043a\u043e \u041e\u043b\u044c\u0433\u0430, \u0421\u0435\u0432\u0430\u0441\u0442\u043e\u043f\u043e\u043b\u044c<\/li>\n<li>#214 \u041f\u0435\u0440\u0448\u043a\u043e \u041d\u0430\u0442\u0430\u043b\u044c\u044f, \u0420\u0435\u0441\u043f.\u041a\u0440\u044b\u043c<\/li>\n<\/ol>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6302-3.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"258597\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=258597\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6302-3.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_6302\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6302-3.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-258597\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6302-3.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6302-3.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6302-3.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6302-3.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6302-3.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<hr \/>\n<p>\u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 163 \u0441\u043c<\/p>\n<ol>\n<li>#298 \u041f\u0430\u0432\u043b\u043e\u0432\u0430 \u0414\u0438\u0430\u043d\u0430, \u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u0430\u044f \u043e\u0431\u043b.<\/li>\n<li>#414 \u0411\u043e\u043b\u0434\u044b\u0440\u0435\u0432\u0430 \u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430, \u041c\u043e\u0441\u043a\u0432\u0430<\/li>\n<li>#94 \u0412\u0430\u043b\u0438\u0435\u0432\u0430 \u041b\u0443\u0438\u0437\u0430, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433<\/li>\n<\/ol>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6331-2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"258626\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=258626\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6331-2.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_6331\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6331-2.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-258626\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6331-2.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6331-2.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6331-2.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6331-2.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6331-2.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<hr \/>\n<p>\u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 168 \u0441\u043c<\/p>\n<ol>\n<li>#322 \u041f\u0435\u0442\u0440\u043e\u0432\u0430 \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433<\/li>\n<li>#330 \u0410\u043d\u0434\u0440\u0435\u0435\u0432\u0430 \u041d\u0430\u0442\u0430\u043b\u044c\u044f, \u0421\u0435\u0432\u0430\u0441\u0442\u043e\u043f\u043e\u043b\u044c<\/li>\n<li>#323 \u041a\u0430\u0437\u0430\u043a\u043e\u0432\u0446\u0435\u0432\u0430 \u042e\u043b\u0438\u044f, \u041c\u043e\u0441\u043a\u0432\u0430<\/li>\n<\/ol>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6356-2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"258653\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=258653\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6356-2.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_6356\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6356-2.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-258653\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6356-2.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6356-2.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6356-2.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6356-2.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6356-2.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<hr \/>\n<p>\u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 +168 \u0441\u043c<\/p>\n<ol>\n<li>#232 \u041e\u0441\u0442\u0440\u0435\u043d\u043a\u043e \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433<\/li>\n<li>#325 \u041a\u043e\u0440\u043e\u043b\u0435\u0432\u0430 \u0412\u0435\u0440\u0430, \u0418\u0432\u0430\u043d\u043e\u0432\u043e<\/li>\n<li>#227 \u041c\u0430\u043a\u0430\u0440\u043e\u0432\u0430 \u0418\u043d\u043d\u0430, \u041c\u043e\u0441\u043a\u0432\u0430<\/li>\n<\/ol>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6382-3.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"258679\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=258679\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6382-3.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_6382\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6382-3.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-258679\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6382-3.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6382-3.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6382-3.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6382-3.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6382-3.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<hr \/>\n<p>\u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 \u0410\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f<\/p>\n<ol>\n<li>#298 \u041f\u0430\u0432\u043b\u043e\u0432\u0430 \u0414\u0438\u0430\u043d\u0430, \u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u0430\u044f \u043e\u0431\u043b.<\/li>\n<li>#292 \u0421\u0438\u0432\u043e\u0445\u0438\u043d\u0430 \u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433<\/li>\n<li>#232 \u041e\u0441\u0442\u0440\u0435\u043d\u043a\u043e \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433<\/li>\n<li>#322 \u041f\u0435\u0442\u0440\u043e\u0432\u0430 \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433<\/li>\n<\/ol>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6425-3.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"258722\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=258722\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6425-3.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_6425\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6425-3.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-258722\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6425-3.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6425-3.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6425-3.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6425-3.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6425-3.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6038-2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"258334\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=258334\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6038-2.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_6038\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6038-2.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-258334\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6038-2.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6038-2.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6038-2.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6038-2.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6038-2.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6040-2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"258336\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=258336\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6040-2.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_6040\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6040-2.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-258336\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6040-2.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6040-2.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6040-2.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6040-2.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6040-2.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6043-2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"258339\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=258339\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6043-2.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_6043\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6043-2.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-258339\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6043-2.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6043-2.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6043-2.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6043-2.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6043-2.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6164-2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"258459\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=258459\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6164-2.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_6164\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6164-2.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-258459\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6164-2.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6164-2.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6164-2.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6164-2.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6164-2.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a 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data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6410-2.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-258707\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6410-2.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6410-2.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6410-2.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6410-2.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6410-2.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: 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class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_5762-3.jpg?w=944&amp;ssl=1 944w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_5762-3.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_5762-3.jpg?resize=666%2C1000&amp;ssl=1 666w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_5762-3.jpg?resize=600%2C901&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_5762-3.jpg?resize=853%2C1280&amp;ssl=1 853w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" data-attachment-id=\"258059\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=258059\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_5762-3.jpg?fit=944%2C1417&amp;ssl=1\" 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sizes=\"auto, (max-width: 200px) 100vw, 200px\" data-attachment-id=\"258394\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=258394\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6099-2.jpg?fit=945%2C1417&amp;ssl=1\" data-orig-size=\"945,1417\" data-comments-opened=\"1\" data-image-title=\"MAK_6099\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6099-2.jpg?fit=620%2C930&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0435\u043d\u0438\u0435 \u0433\u0430\u043b\u0435\u0440\u0435\u0438 \u043f\u043e \u0441\u0442\u0440\u0435\u043b\u043a\u0435 <span style=\"color: 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src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6100-2.jpg?fit=200%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6100-2.jpg?w=945&amp;ssl=1 945w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6100-2.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6100-2.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6100-2.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6100-2.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" data-attachment-id=\"258397\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=258397\" 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945w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6101-2.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6101-2.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6101-2.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6101-2.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" data-attachment-id=\"258398\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=258398\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6101-2.jpg?fit=945%2C1417&amp;ssl=1\" data-orig-size=\"945,1417\" data-comments-opened=\"1\" data-image-title=\"MAK_6101\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6101-2.jpg?fit=620%2C930&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6102-2.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6102-2.jpg?fit=200%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6102-2.jpg?w=945&amp;ssl=1 945w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6102-2.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6102-2.jpg?resize=667%2C1000&amp;ssl=1 667w, 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data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6430-1.jpg?fit=620%2C931&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6431-1.jpg'><img href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6431-1.jpg?ssl=1\" loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6431-1.jpg?fit=200%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6431-1.jpg?w=944&amp;ssl=1 944w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6431-1.jpg?resize=200%2C300&amp;ssl=1 200w, 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href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6434-2.jpg?ssl=1\" loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6434-2.jpg?fit=200%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6434-2.jpg?w=945&amp;ssl=1 945w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6434-2.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6434-2.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6434-2.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6434-2.jpg?resize=854%2C1280&amp;ssl=1 854w\" 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src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6435-2.jpg?fit=200%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6435-2.jpg?w=945&amp;ssl=1 945w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6435-2.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6435-2.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6435-2.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6435-2.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" data-attachment-id=\"258732\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=258732\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6435-2.jpg?fit=945%2C1417&amp;ssl=1\" data-orig-size=\"945,1417\" data-comments-opened=\"1\" data-image-title=\"MAK_6435\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6435-2.jpg?fit=620%2C930&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6436-2.jpg'><img href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6436-2.jpg?ssl=1\" loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6436-2.jpg?fit=200%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6436-2.jpg?w=945&amp;ssl=1 945w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6436-2.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6436-2.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6436-2.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6436-2.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" data-attachment-id=\"258733\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=258733\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6436-2.jpg?fit=945%2C1417&amp;ssl=1\" data-orig-size=\"945,1417\" data-comments-opened=\"1\" data-image-title=\"MAK_6436\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_6436-2.jpg?fit=620%2C930&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 \u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 158 \u0441\u043c #292 \u0421\u0438\u0432\u043e\u0445\u0438\u043d\u0430 \u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433 #278 \u041b\u0443\u0446\u0435\u043d\u043a\u043e \u041e\u043b\u044c\u0433\u0430, \u0421\u0435\u0432\u0430\u0441\u0442\u043e\u043f\u043e\u043b\u044c #214 \u041f\u0435\u0440\u0448\u043a\u043e \u041d\u0430\u0442\u0430\u043b\u044c\u044f, \u0420\u0435\u0441\u043f.\u041a\u0440\u044b\u043c \u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 163 \u0441\u043c #298 \u041f\u0430\u0432\u043b\u043e\u0432\u0430 \u0414\u0438\u0430\u043d\u0430, \u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u0430\u044f \u043e\u0431\u043b. #414 \u0411\u043e\u043b\u0434\u044b\u0440\u0435\u0432\u0430 \u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430, \u041c\u043e\u0441\u043a\u0432\u0430 #94 \u0412\u0430\u043b\u0438\u0435\u0432\u0430 \u041b\u0443\u0438\u0437\u0430, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433 \u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 168 \u0441\u043c #322 \u041f\u0435\u0442\u0440\u043e\u0432\u0430 \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433 #330 \u0410\u043d\u0434\u0440\u0435\u0435\u0432\u0430 \u041d\u0430\u0442\u0430\u043b\u044c\u044f, \u0421\u0435\u0432\u0430\u0441\u0442\u043e\u043f\u043e\u043b\u044c #323 \u041a\u0430\u0437\u0430\u043a\u043e\u0432\u0446\u0435\u0432\u0430 \u042e\u043b\u0438\u044f, \u041c\u043e\u0441\u043a\u0432\u0430 \u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 +168 \u0441\u043c #232 \u041e\u0441\u0442\u0440\u0435\u043d\u043a\u043e \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433 #325 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":258056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[1106,1149,894,1104],"class_list":["post-258055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-cuprussia2019","tag-samson45","tag-894","tag-----2019"],"yoast_head":"<!-- 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