{"id":248604,"date":"2019-04-22T01:22:24","date_gmt":"2019-04-21T22:22:24","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=248604"},"modified":"2019-04-22T10:26:22","modified_gmt":"2019-04-22T07:26:22","slug":"%d0%ba%d1%83%d0%b1%d0%be%d0%ba-%d1%80%d0%be%d1%81%d1%81%d0%b8%d0%b8-%d0%bf%d0%be-%d0%b1%d0%be%d0%b4%d0%b8%d0%b1%d0%b8%d0%bb%d0%b4%d0%b8%d0%bd%d0%b3%d1%83-9","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=248604","title":{"rendered":"\u041a\u0443\u0431\u043e\u043a \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443"},"content":{"rendered":"

\u0422\u0440\u0435\u0442\u0438\u0439 \u0434\u0435\u043d\u044c \u041a\u0443\u0431\u043a\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443
\n\u041f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u0438<\/p>\n

\u0424\u0438\u0442\u043d\u0435\u0441-\u0436\u0435\u043d\u0449\u0438\u043d\u044b<\/strong>
\n1. #276 \u0414\u0435\u043c\u0447\u0443\u043a \u041e\u043b\u044c\u0433\u0430, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433
\n2. #92 \u041b\u0443\u043a\u0430\u0448\u0438\u043d\u0430 \u042d\u043b\u0438\u043d\u0430, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433
\n3. #270 \u041a\u0440\u0430\u0445\u043c\u0430\u043b\u0451\u0432\u0430 \u0415\u043b\u0435\u043d\u0430, \u041a\u0440\u0430\u0441\u043d\u043e\u0434\u0430\u0440\u0441\u043a\u0438\u0439 \u043a\u0440\u0430\u0439<\/p>\n

\u0424\u0438\u0442\u043d\u0435\u0441-\u043c\u0443\u0436\u0447\u0438\u043d\u044b<\/strong>
\n1. #281 \u0417\u0430\u0439\u043a\u0430 \u0410\u043d\u0430\u0442\u043e\u043b\u0438\u0439, \u041c\u043e\u0441\u043a\u0432\u0430
\n2. #280 \u042f\u043d\u043a\u0438\u043d \u0414\u043c\u0438\u0442\u0440\u0438\u0439, \u041a\u0440\u0430\u0441\u043d\u043e\u0434\u0430\u0440\u0441\u043a\u0438\u0439 \u043a\u0440\u0430\u0439
\n3. #282 \u042f\u043d\u0432\u0430\u0440\u0435\u0432 \u0420\u0443\u0441\u043b\u0430\u043d, \u0420\u0435\u0441\u043f.\u0422\u0430\u0442\u0430\u0440\u0441\u0442\u0430\u043d<\/p>\n

Classic Physique 180 \u0441\u043c<\/strong>
\n1. #412 \u041a\u043e\u0441\u0430\u0440\u0435\u0432 \u0414\u043c\u0438\u0442\u0440\u0438\u0439, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433
\n2. #410 \u0425\u0430\u043b\u0438\u0443\u043b\u0438\u043d \u0420\u043e\u043c\u0430\u043d, \u0427\u0435\u043b\u044f\u0431\u0438\u043d\u0441\u043a\u0430\u044f \u043e\u0431\u043b.
\n3. #423 \u0413\u0430\u0439\u043d\u0443\u043b\u043b\u0438\u043d \u0420\u0443\u0431\u0438\u043d, \u0427\u0435\u043b\u044f\u0431\u0438\u043d\u0441\u043a\u0430\u044f \u043e\u0431\u043b.<\/p>\n

\u0424\u0438\u0442-\u043c\u043e\u0434\u0435\u043b\u044c 166 \u0441\u043c<\/strong>
\n1. #653 \u041b\u044e\u043a\u0448\u0438\u043d\u043e\u0432\u0430 \u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433
\n2. #630 \u041c\u0438\u0440\u043e\u043d\u043e\u0432\u0430 \u042e\u043b\u0438\u044f, \u0421\u0432\u0435\u0440\u0434\u043b\u043e\u0432\u0441\u043a\u0430\u044f \u043e\u0431\u043b.
\n3. #641 \u0417\u0430\u0439\u0446\u0435\u0432\u0430 \u0412\u0438\u043a\u0442\u043e\u0440\u0438\u044f, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433<\/p>\n

\u0424\u0438\u0442-\u043c\u043e\u0434\u0435\u043b\u044c +166 \u0441\u043c<\/strong>
\n1. #662 \u041c\u0443\u0441\u0438\u0435\u043d\u043a\u043e \u042f\u043d\u0430, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433
\n2. #670 \u041b\u0430\u0437\u0430\u0440\u0435\u043d\u043a\u043e \u042e\u043b\u0438\u044f, \u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u0430\u044f \u043e\u0431\u043b.
\n3. #679 \u0411\u0430\u0431\u0438\u0447 \u0414\u0430\u0440\u044c\u044f, \u041a\u0440\u0430\u0441\u043d\u043e\u044f\u0440\u0441\u043a\u0438\u0439 \u043a\u0440\u0430\u0439<\/p>\n

\u0424\u0438\u0442-\u043c\u043e\u0434\u0435\u043b\u044c \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f<\/strong>
\n1. #653 \u041b\u044e\u043a\u0448\u0438\u043d\u043e\u0432\u0430 \u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433<\/p>\n

Classic Physique +180 \u0441\u043c<\/strong>
\n1. #428 \u0428\u043c\u0438\u0434\u0442 \u0410\u043d\u0434\u0440\u0435\u0439, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433
\n2. #429 \u041e\u0447\u0435\u0440\u0445\u0430\u0434\u0436\u0438\u0435\u0432 \u0420\u0443\u0441\u0442\u0430\u043c, \u0427\u0435\u0447\u0435\u043d\u0441\u043a\u0430\u044f \u0440\u0435\u0441\u043f.
\n3. #426 \u041a\u043e\u043d\u0434\u0440\u0430\u0442\u044c\u0435\u0432 \u041c\u0430\u043a\u0441\u0438\u043c, \u0420\u0435\u0441\u043f.\u0422\u0430\u0442\u0430\u0440\u0441\u0442\u0430\u043d<\/p>\n

Classic Physique \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f<\/strong>
\n1. #412 \u041a\u043e\u0441\u0430\u0440\u0435\u0432 \u0414\u043c\u0438\u0442\u0440\u0438\u0439, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433<\/p>\n

Muscular Men\u2019s Physique<\/strong>
\n1. #399 \u041f\u0440\u043e\u0445\u043e\u0440\u0435\u043d\u043a\u043e \u0414\u0430\u043d\u0438\u043b, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433
\n2. #403 \u0411\u0440\u0436\u0435\u0432\u0441\u043a\u0438\u0439 \u0421\u0442\u0430\u043d\u0438\u0441\u043b\u0430\u0432, \u041c\u043e\u0441\u043a\u0432\u0430
\n3. #404 \u0411\u0438\u043a\u0448\u0430\u043d\u043e\u0432 \u0410\u043b\u044c\u0444\u0440\u0435\u0434, \u0422\u044e\u043c\u0435\u043d\u0441\u043a\u0430\u044f \u043e\u0431\u043b.<\/p>\n

\u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 70 \u043a\u0433<\/strong>
\n1. #442 \u0420\u0430\u0445\u043c\u043e\u043b\u0438\u043d \u0420\u0438\u043d\u0430\u0442, \u041a\u0440\u0430\u0441\u043d\u043e\u044f\u0440\u0441\u043a\u0438\u0439 \u043a\u0440\u0430\u0439
\n2. #441 \u041b\u0430\u0434\u044b\u0436\u043d\u0438\u043a\u043e\u0432 \u0421\u0435\u0440\u0433\u0435\u0439, \u0421\u0432\u0435\u0440\u0434\u043b\u043e\u0432\u0441\u043a\u0430\u044f \u043e\u0431\u043b.
\n3. #434 \u0421\u0442\u0430\u0440\u043a\u0438\u043d \u0421\u0435\u0440\u0433\u0435\u0439, \u0420\u0435\u0441\u043f.\u041a\u041e\u041c\u0418<\/p>\n

\u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 75 \u043a\u0433<\/strong>
\n1. #445 \u0425\u0430\u0440\u043b\u0430\u043c\u043e\u0432 \u0421\u0435\u0440\u0433\u0435\u0439, \u0421\u0432\u0435\u0440\u0434\u043b\u043e\u0432\u0441\u043a\u0430\u044f \u043e\u0431\u043b.
\n2. #447 \u0421\u043e\u043b\u043e\u043d\u0446\u0435\u0432 \u041d\u0438\u043a\u043e\u043b\u0430\u0439, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433
\n3. #444 \u0428\u0435\u0441\u0442\u0430\u043a\u043e\u0432 \u0415\u0433\u043e\u0440, \u041c\u0443\u0440\u043c\u0430\u043d\u0441\u043a\u0430\u044f \u043e\u0431\u043b.<\/p>\n

\u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 80 \u043a\u0433<\/strong>
\n1. #456 \u042d\u0441\u043a\u0438\u043d \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433
\n2. #81 \u0411\u0440\u044e\u0445\u043e\u0432 \u0418\u0433\u043e\u0440\u044c, \u0425\u041c\u0410\u041e
\n3. #451 \u0411\u0430\u044f\u0437\u0438\u0442\u043e\u0432 \u0415\u0432\u0433\u0435\u043d\u0438\u0439, \u0423\u043b\u044c\u044f\u043d\u043e\u0432\u0441\u043a\u0430\u044f \u043e\u0431\u043b.<\/p>\n

\u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 85 \u043a\u0433<\/strong>
\n1. #471 \u0422\u0438\u0445\u043e\u043d\u043e\u0432 \u0410\u043d\u0434\u0440\u0435\u0439, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433
\n2. #472 \u041b\u043e\u0431\u043e\u0432 \u0421\u0435\u043c\u0435\u043d, \u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u0430\u044f \u043e\u0431\u043b.
\n3. #467 \u0411\u043e\u0431\u0440\u043e \u0421\u0435\u0440\u0433\u0435\u0439, \u041a\u0440\u0430\u0441\u043d\u043e\u044f\u0440\u0441\u043a\u0438\u0439 \u043a\u0440\u0430\u0439<\/p>\n

\u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 90 \u043a\u0433<\/strong>
\n1. #479 \u0418\u0441\u043c\u0430\u0442\u043e\u0432 \u0414\u0430\u043b\u0435\u0440, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433
\n2. #240 \u0421\u044b\u0447\u0435\u0432 \u0410\u043d\u0434\u0440\u0435\u0439, \u041a\u0440\u0430\u0441\u043d\u043e\u0434\u0430\u0440\u0441\u043a\u0438\u0439 \u043a\u0440\u0430\u0439
\n3. #475 \u0422\u0435\u043c\u043d\u0438\u043a\u043e\u0432 \u042e\u0440\u0438\u0439, \u0421\u0430\u043c\u0430\u0440\u0441\u043a\u0430\u044f \u043e\u0431\u043b.<\/p>\n

\u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 95 \u043a\u0433<\/strong>
\n1. #483 \u0411\u0435\u043b\u044f\u0435\u0432 \u0412\u043b\u0430\u0434\u0438\u043c\u0438\u0440, \u041c\u043e\u0441\u043a\u0432\u0430
\n2. #487 \u041d\u043e\u0432\u0438\u043a\u043e\u0432 \u0420\u043e\u0431\u0435\u0440\u0442, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433
\n3. #486 \u0411\u0430\u0442\u043e\u0440\u0435\u0432\u0438\u0447 \u0415\u0432\u0433\u0435\u043d\u0438\u0439, \u0420\u043e\u0441\u0442\u043e\u0432\u0441\u043a\u0430\u044f \u043e\u0431\u043b.<\/p>\n

\u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 100 \u043a\u0433<\/strong>
\n1. #497 \u0410\u043f\u0443\u0448\u043d\u0438\u043a\u043e\u0432 \u041a\u043e\u043d\u0441\u0442\u0430\u043d\u0442\u0438\u043d, \u041a\u0440\u0430\u0441\u043d\u043e\u044f\u0440\u0441\u043a\u0438\u0439 \u043a\u0440\u0430\u0439
\n2. #494 \u0428\u0438\u043f\u0438\u043b\u043e\u0432 \u0415\u0433\u043e\u0440, \u041c\u043e\u0441\u043a\u0432\u0430
\n3. #82 \u0421\u0430\u043a\u043e\u0432 \u0410\u043d\u0442\u043e\u043d, \u0412\u043e\u043b\u043e\u0433\u043e\u0434\u0441\u043a\u0430\u044f \u043e\u0431\u043b.<\/p>\n

\u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 +100 \u043a\u0433<\/strong>
\n1. #507 \u0422\u0440\u043e\u043d\u043e\u0432 \u0410\u043b\u0435\u043a\u0441\u0435\u0439, \u041c\u043e\u0441\u043a\u0432\u0430
\n2. #500 \u0417\u044f\u0431\u043b\u0438\u0446\u043a\u0438\u0439 \u0418\u0433\u043e\u0440\u044c, \u041a\u0440\u0430\u0441\u043d\u043e\u0434\u0430\u0440\u0441\u043a\u0438\u0439 \u043a\u0440\u0430\u0439
\n3. #505 \u0411\u043e\u0440\u0437\u043e\u0432 \u0418\u0433\u043e\u0440\u044c, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433<\/p>\n

\u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f<\/strong>
\n1. #507 \u0422\u0440\u043e\u043d\u043e\u0432 \u0410\u043b\u0435\u043a\u0441\u0435\u0439, \u041c\u043e\u0441\u043a\u0432\u0430
\n2. #456 \u042d\u0441\u043a\u0438\u043d \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433
\n3. #483 \u0411\u0435\u043b\u044f\u0435\u0432 \u0412\u043b\u0430\u0434\u0438\u043c\u0438\u0440, \u041c\u043e\u0441\u043a\u0432\u0430
\n4. #497 \u0410\u043f\u0443\u0448\u043d\u0438\u043a\u043e\u0432 \u041a\u043e\u043d\u0441\u0442\u0430\u043d\u0442\u0438\u043d, \u041a\u0440\u0430\u0441\u043d\u043e\u044f\u0440\u0441\u043a\u0438\u0439 \u043a\u0440\u0430\u0439
\n5. #479 \u0418\u0441\u043c\u0430\u0442\u043e\u0432 \u0414\u0430\u043b\u0435\u0440, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433
\n6. #445 \u0425\u0430\u0440\u043b\u0430\u043c\u043e\u0432 \u0421\u0435\u0440\u0433\u0435\u0439, \u0421\u0432\u0435\u0440\u0434\u043b\u043e\u0432\u0441\u043a\u0430\u044f \u043e\u0431\u043b.
\n7. #471 \u0422\u0438\u0445\u043e\u043d\u043e\u0432 \u0410\u043d\u0434\u0440\u0435\u0439, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433
\n8. #442 \u0420\u0430\u0445\u043c\u043e\u043b\u0438\u043d \u0420\u0438\u043d\u0430\u0442, \u041a\u0440\u0430\u0441\u043d\u043e\u044f\u0440\u0441\u043a\u0438\u0439 \u043a\u0440\u0430\u0439<\/p>\n

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[…]<\/p>\n","protected":false},"author":1,"featured_media":248721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[1106,1149,1105,894,1104],"class_list":["post-248604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-cuprussia2019","tag-samson45","tag-1105","tag-894","tag-----2019"],"yoast_head":"\n\u041a\u0443\u0431\u043e\u043a 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