{"id":248351,"date":"2019-04-20T00:27:37","date_gmt":"2019-04-19T21:27:37","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=248351"},"modified":"2019-04-20T01:11:14","modified_gmt":"2019-04-19T22:11:14","slug":"%d0%ba%d1%83%d0%b1%d0%be%d0%ba-%d1%80%d0%be%d1%81%d1%81%d0%b8%d0%b8-%d0%bf%d0%be-%d0%b1%d0%be%d0%b4%d0%b8%d0%b1%d0%b8%d0%bb%d0%b4%d0%b8%d0%bd%d0%b3%d1%83-2019-3","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=248351","title":{"rendered":"\u041a\u0443\u0431\u043e\u043a \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443"},"content":{"rendered":"

\u0414\u0435\u043d\u044c \u043f\u0435\u0440\u0432\u044b\u0439. \u041f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u0438.<\/p>\n

\u041f\u0440\u043e\u0442\u043e\u043a\u043e\u043b \u041a\u0443\u0431\u043e\u043a \u0420\u043e\u0441\u0441\u0438\u0438 2019 \u0434\u0435\u043d\u044c 1<\/a><\/strong><\/span><\/p>\n

\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0424\u0438\u0442\u043d\u0435\u0441-\u044e\u043d\u043e\u0448\u0438<\/strong><\/p>\n

1 \u043c\u0435\u0441\u0442\u043e \u2014 \u041a\u0430\u043b\u0438\u0441\u0442\u0440\u0430\u0442\u043e\u0432 \u0421\u0435\u043c\u0435\u043d (\u0427\u0435\u043b\u044f\u0431\u0438\u043d\u0441\u043a\u0430\u044f \u043e\u0431\u043b.)
\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u0411\u043e\u043d\u0434\u0430\u0440\u044c \u0422\u0438\u043c\u0443\u0440 (\u041a\u0440\u0430\u0441\u043d\u043e\u0434\u0430\u0440\u0441\u043a\u0438\u0439 \u043a\u0440\u0430\u0439)<\/p>\n

\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0424\u0438\u0442\u043d\u0435\u0441-\u0434\u0435\u0432\u043e\u0447\u043a\u0438 9 \u043b\u0435\u0442<\/strong><\/p>\n

1 \u043c\u0435\u0441\u0442\u043e \u2014 \u041c\u0438\u0445\u0430\u0439\u043b\u043e\u0432\u0430 \u041a\u0441\u0435\u043d\u0438\u044f (\u041b\u0435\u043d\u0438\u043d\u0433\u0440\u0430\u0434\u0441\u043a\u0430\u044f \u043e\u0431\u043b\u0430\u0441\u0442\u044c)
\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u041f\u043b\u0443\u0436\u043a\u043e \u0415\u0432\u0430 (\u0427\u0435\u043b\u044f\u0431\u0438\u043d\u0441\u043a\u0430\u044f \u043e\u0431\u043b.)
\n3 \u043c\u0435\u0441\u0442\u043e \u2014 \u0414\u043e\u043b\u0433\u0430\u0447\u0435\u0432\u0430 \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 (\u041f\u0435\u0440\u043c\u0441\u043a\u0438\u0439 \u043a\u0440\u0430\u0439)<\/p>\n

\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u041c\u0430\u043b\u044c\u0447\u0438\u043a\u0438 \u0434\u043e 11 \u043b\u0435\u0442<\/strong><\/p>\n

1 \u043c\u0435\u0441\u0442\u043e \u2014 \u0425\u043e\u043c\u0443\u0442\u0438\u043d\u043d\u0438\u043a\u043e\u0432 \u0418\u0432\u0430\u043d (\u0418\u0440\u043a\u0443\u0442\u0441\u043a\u0430\u044f \u043e\u0431\u043b.)
\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u041c\u0430\u0440\u0442\u044b\u043d\u043e\u0432 \u0410\u043d\u0434\u0440\u0435\u0439 (\u0418\u0440\u043a\u0443\u0442\u0441\u043a\u0430\u044f \u043e\u0431\u043b.)
\n3 \u043c\u0435\u0441\u0442\u043e \u2014 \u041f\u043e\u0447\u0438\u043d\u043e\u0432\u0441\u043a\u0438\u0439 \u042d\u0434\u0443\u0430\u0440\u0434 (\u0418\u0440\u043a\u0443\u0442\u0441\u043a\u0430\u044f \u043e\u0431\u043b.)<\/p>\n

\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u041c\u0430\u043b\u044c\u0447\u0438\u043a\u0438 \u0434\u043e 14 \u043b\u0435\u0442<\/strong><\/p>\n

1 \u043c\u0435\u0441\u0442\u043e \u2014 \u041f\u043e\u043f\u043a\u043e \u0414\u0430\u043d\u0438\u0438\u043b (\u0418\u0440\u043a\u0443\u0442\u0441\u043a\u0430\u044f \u043e\u0431\u043b.)
\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u041a\u0430\u0440\u043f\u043e\u0432 \u0410\u0440\u0442\u0435\u043c (\u0418\u0440\u043a\u0443\u0442\u0441\u043a\u0430\u044f \u043e\u0431\u043b.)
\n3 \u043c\u0435\u0441\u0442\u043e \u2014 \u0417\u0430\u0439\u0434\u0435\u0441 \u041c\u0430\u0440\u043a (\u0418\u0440\u043a\u0443\u0442\u0441\u043a\u0430\u044f \u043e\u0431\u043b.)<\/p>\n

\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0424\u0438\u0442\u043d\u0435\u0441-\u0434\u0435\u0432\u043e\u0447\u043a\u0438 13 \u043b\u0435\u0442<\/strong><\/p>\n

1 \u043c\u0435\u0441\u0442\u043e \u2014 \u0411\u0435\u043b\u043e\u0432\u0430 \u0412\u0430\u0441\u0438\u043b\u0438\u0441\u0430 (\u0411\u0440\u044f\u043d\u0441\u043a\u0430\u044f \u043e\u0431\u043b.)
\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u0422\u0435\u0441\u043e\u0432\u0430 \u0423\u043b\u044c\u044f\u043d\u0430 (\u041b\u0435\u043d\u0438\u043d\u0433\u0440\u0430\u0434\u0441\u043a\u0430\u044f \u043e\u0431\u043b\u0430\u0441\u0442\u044c)
\n3 \u043c\u0435\u0441\u0442\u043e \u2014 \u041d\u0438\u043a\u0438\u0442\u0438\u043d\u0430 \u041f\u043e\u043b\u0438\u043d\u0430 (\u041b\u0435\u043d\u0438\u043d\u0433\u0440\u0430\u0434\u0441\u043a\u0430\u044f \u043e\u0431\u043b\u0430\u0441\u0442\u044c)<\/p>\n

\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0424\u0438\u0442\u043d\u0435\u0441-\u0434\u0435\u0432\u043e\u0447\u043a\u0438 16 \u043b\u0435\u0442<\/strong><\/p>\n

1 \u043c\u0435\u0441\u0442\u043e \u2014 \u0413\u0443\u0441\u044c\u043a\u043e\u0432\u0430 \u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f (\u0427\u0435\u043b\u044f\u0431\u0438\u043d\u0441\u043a\u0430\u044f \u043e\u0431\u043b.)
\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u041a\u0443\u043f\u0440\u0435\u0435\u0432\u0430 \u041a\u0441\u0435\u043d\u0438\u044f (\u0411\u0440\u044f\u043d\u0441\u043a\u0430\u044f \u043e\u0431\u043b.)
\n3 \u043c\u0435\u0441\u0442\u043e \u2014 \u0427\u0435\u0440\u043d\u043e\u0432\u0430 \u0410\u0440\u0438\u043d\u0430 (\u0411\u0440\u044f\u043d\u0441\u043a\u0430\u044f \u043e\u0431\u043b.)<\/p>\n

\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u042e\u043d\u043e\u0448\u0438 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f<\/strong><\/p>\n

1 \u043c\u0435\u0441\u0442\u043e \u2014 \u0418\u0437\u043e\u0442\u043e\u0432 \u041a\u0438\u0440\u0438\u043b\u043b (\u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u0430\u044f \u043e\u0431\u043b.)
\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u0414\u0430\u0433\u0430\u0435\u0432 \u041f\u0430\u0432\u0435\u043b (\u0411\u0435\u043b\u0433\u043e\u0440\u043e\u0434\u0441\u043a\u0430\u044f \u043e\u0431\u043b.)
\n3 \u043c\u0435\u0441\u0442\u043e \u2014 \u041c\u043e\u0440\u0437\u0430 \u0411\u043e\u0433\u0434\u0430\u043d (\u042f\u0440\u043e\u0441\u043b\u0430\u0432\u0441\u043a\u0430\u044f \u043e\u0431\u043b.)<\/p>\n

\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 \u044e\u043d\u0438\u043e\u0440\u044b<\/strong><\/p>\n

1 \u043c\u0435\u0441\u0442\u043e \u2014 \u0413\u0443\u0437\u0435\u0439 \u0412\u043b\u0430\u0434\u0438\u0438\u043c\u0438\u0440 (\u041a\u0440\u0430\u0441\u043d\u043e\u0434\u0430\u0440\u0441\u043a\u0438\u0439 \u043a\u0440\u0430\u0439)
\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u041d\u0438\u043a\u0430\u043d\u0434\u0440\u043e\u0432 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 (\u0421\u043c\u043e\u043b\u0435\u043d\u0441\u043a\u0430\u044f \u043e\u0431\u043b.)<\/p>\n

\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0424\u0438\u0442\u043d\u0435\u0441-\u044e\u043d\u0438\u043e\u0440\u043a\u0438<\/strong><\/p>\n

1 \u043c\u0435\u0441\u0442\u043e \u2014 \u041b\u0443\u043a\u0430\u0448\u0438\u043d\u0430 \u042d\u043b\u0438\u043d\u0430 (\u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433)
\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u0410\u0440\u0434\u044b\u0448\u0435\u0432\u0430 \u0410\u043b\u0438\u043d\u0430 (\u041d\u043e\u0432\u043e\u0441\u0438\u0431\u0438\u0440\u0441\u043a\u0430\u044f \u043e\u0431\u043b.)
\n3 \u043c\u0435\u0441\u0442\u043e \u2014 \u041c\u0430\u043b\u044b\u0445 \u041f\u043e\u043b\u0438\u043d\u0430 (\u0427\u0435\u043b\u044f\u0431\u0438\u043d\u0441\u043a\u0430\u044f \u043e\u0431\u043b. )<\/p>\n

\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441-\u044e\u043d\u0438\u043e\u0440\u043a\u0438<\/strong><\/p>\n

1 \u043c\u0435\u0441\u0442\u043e \u2014 \u0412\u0430\u043b\u0438\u0435\u0432\u0430 \u041b\u0443\u0438\u0437\u0430 (\u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433)
\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u0413\u0430\u043b\u0430\u043a\u043e\u0432\u0430 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 (\u041e\u043c\u0441\u043a\u0430\u044f \u043e\u0431\u043b.)
\n3 \u043c\u0435\u0441\u0442\u043e \u2014 \u0411\u043e\u0433\u0430\u0442\u043e\u0432\u0430 \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 (\u041d\u0438\u0436\u0435\u0433\u043e\u0440\u043e\u0434\u0441\u043a\u0430\u044f \u043e\u0431\u043b.)<\/p>\n

\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0424\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438 \u044e\u043d\u0438\u043e\u0440\u043a\u0438 166\u0441\u043c<\/strong><\/p>\n

1 \u043c\u0435\u0441\u0442\u043e \u2014 \u041f\u0438\u043c\u0435\u043d\u043e\u0432\u0430 \u0418\u0440\u0438\u043d\u0430 (\u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433)
\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u0428\u043a\u043e\u043b\u043e\u0432\u0430 \u041d\u0430\u0442\u0430\u043b\u044c\u044f (\u041c\u043e\u0441\u043a\u0432\u0430)
\n3 \u043c\u0435\u0441\u0442\u043e \u2014 \u0412\u043e\u0440\u043e\u043d\u043e\u0432\u0430 \u0410\u043b\u0438\u043d\u0430 (\u041d\u043e\u0432\u043e\u0441\u0438\u0431\u0438\u0440\u0441\u043a\u0430\u044f \u043e\u0431\u043b.)<\/p>\n

\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u042e\u043d\u0438\u043e\u0440\u044b 75\u043a\u0433<\/strong><\/p>\n

1 \u043c\u0435\u0441\u0442\u043e \u2014 \u0420\u0435\u0448 \u0414\u043c\u0438\u0442\u0440\u0438\u0439 (\u0422\u043e\u043c\u0441\u043a\u0430\u044f \u043e\u0431\u043b.)
\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u0410\u043d\u0442\u043e\u043d\u043e\u0432 \u0414\u043c\u0438\u0442\u0440\u0438\u0439 (\u0421\u0430\u043c\u0430\u0440\u0441\u043a\u0430\u044f \u043e\u0431\u043b.)
\n3 \u043c\u0435\u0441\u0442\u043e \u2014 \u042f\u043a\u043e\u0432\u043b\u0435\u0432 \u0410\u0440\u0442\u0443\u0440 (\u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u0430\u044f \u043e\u0431\u043b.)<\/p>\n

\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u042e\u043d\u0438\u043e\u0440\u044b +75\u043a\u0433<\/strong><\/p>\n

1 \u043c\u0435\u0441\u0442\u043e \u2014 \u0411\u0440\u044e\u0445\u043e\u0432 \u0418\u0433\u043e\u0440\u044c (\u0425\u041c\u0410\u041e)
\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u0421\u0430\u043a\u043e\u0432 \u0410\u043d\u0442\u043e\u043d (\u0412\u043e\u043b\u043e\u0433\u043e\u0434\u0441\u043a\u0430\u044f \u043e\u0431\u043b.)
\n3 \u043c\u0435\u0441\u0442\u043e \u2014 \u041d\u0435\u0432\u0441\u043a\u0438\u0439 \u0412\u0438\u043b\u044c\u044f\u043c (\u041d\u0438\u0436\u0435\u0433\u043e\u0440\u043e\u0434\u0441\u043a\u0430\u044f \u043e\u0431\u043b.)<\/p>\n

\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u042e\u043d\u0438\u043e\u0440\u044b \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f<\/strong><\/p>\n

1 \u043c\u0435\u0441\u0442\u043e \u2014 \u0411\u0440\u044e\u0445\u043e\u0432 \u0418\u0433\u043e\u0440\u044c (\u0425\u041c\u0410\u041e)
\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u0420\u0435\u0448 \u0414\u043c\u0438\u0442\u0440\u0438\u0439 (\u0422\u043e\u043c\u0441\u043a\u0430\u044f \u043e\u0431\u043b.)<\/p>\n

\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u041f\u043b\u044f\u0436\u043d\u044b\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 \u044e\u043d\u0438\u043e\u0440\u044b<\/strong><\/p>\n

1 \u043c\u0435\u0441\u0442\u043e \u2014 \u0422\u0435\u0440\u0435\u043d\u0442\u044c\u0435\u0432 \u0410\u0440\u0442\u0435\u043c (\u0422\u044e\u043c\u0435\u043d\u0441\u043a\u0430\u044f \u043e\u0431\u043b.)
\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u0424\u0438\u0448\u0435\u0440 \u0412\u043b\u0430\u0434\u0438\u0441\u043b\u0430\u0432 (\u0427\u0435\u043b\u044f\u0431\u0438\u043d\u0441\u043a\u0430\u044f \u043e\u0431\u043b.)
\n3 \u043c\u0435\u0441\u0442\u043e \u2014 \u0421\u043c\u0438\u0440\u043d\u043e\u0432 \u0415\u0432\u0433\u0435\u043d\u0438\u0439 (\u0412\u043e\u043b\u043e\u0433\u043e\u0434\u0441\u043a\u0430\u044f \u043e\u0431\u043b.)<\/p>\n

\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0424\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438 \u044e\u043d\u0438\u043e\u0440\u043a\u0438 +166\u0441\u043c<\/strong><\/p>\n

1 \u043c\u0435\u0441\u0442\u043e \u2014 \u0410\u043d\u0434\u0440\u044e\u0448\u0438\u043d\u0430 \u041f\u043e\u043b\u0438\u043d\u0430 (\u0427\u0435\u043b\u044f\u0431\u0438\u043d\u0441\u043a\u0430\u044f \u043e\u0431\u043b.)
\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u0420\u043e\u0433\u043e\u0437\u0438\u043d\u0430 \u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430 (\u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433)
\n3 \u043c\u0435\u0441\u0442\u043e \u2014 \u0421\u0435\u043c\u0435\u043d\u043e\u0432\u0430 \u042f\u043d\u0430 (\u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u0430\u044f \u043e\u0431\u043b.)<\/p>\n

\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0424\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438 \u044e\u043d\u0438\u043e\u0440\u043a\u0438 \u0430\u0431\u0441.<\/strong><\/p>\n

1 \u043c\u0435\u0441\u0442\u043e \u2014 \u041f\u0438\u043c\u0435\u043d\u043e\u0432\u0430 \u0418\u0440\u0438\u043d\u0430 (\u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433)
\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u0410\u043d\u0434\u0440\u044e\u0448\u0438\u043d\u0430 \u041f\u043e\u043b\u0438\u043d\u0430 (\u0427\u0435\u043b\u044f\u0431\u0438\u043d\u0441\u043a\u0430\u044f \u043e\u0431\u043b.)<\/p>\n

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1 \u043c\u0435\u0441\u0442\u043e \u2014 \u041f\u0435\u0440\u0448\u043a\u043e \u041d\u0430\u0442\u0430\u043b\u044c\u044f (\u0420\u0435\u0441\u043f.\u041a\u0440\u044b\u043c)
\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u041e\u0441\u0442\u0440\u0435\u043d\u043a\u043e \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 (\u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433)
\n3 \u043c\u0435\u0441\u0442\u043e \u2014 \u041c\u0430\u043a\u0430\u0440\u043e\u0432\u0430 \u0418\u043d\u043d\u0430 (\u041c\u043e\u0441\u043a\u0432\u0430)<\/p>\n

\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0424\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438 \u043c\u0430\u0441\u0442\u0435\u0440\u0430 166\u0441\u043c<\/strong><\/p>\n

1 \u043c\u0435\u0441\u0442\u043e \u2014 \u0413\u0430\u043b\u0438\u0446\u043a\u043e\u0432\u0430 \u041c\u0430\u0440\u0438\u044f (\u0427\u0435\u043b\u044f\u0431\u0438\u043d\u0441\u043a\u0430\u044f \u043e\u0431\u043b.)
\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u041c\u0435\u0436\u0430\u043a\u043e\u0432\u0430 \u0410\u043d\u043d\u0430 (\u0411\u0435\u043b\u0433\u043e\u0440\u043e\u0434\u0441\u043a\u0430\u044f \u043e\u0431\u043b.)
\n3 \u043c\u0435\u0441\u0442\u043e \u2014 \u0427\u0435\u0440\u043d\u044b\u0448\u043e\u0432\u0430 \u0418\u0440\u0438\u043d\u0430 (\u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433)<\/p>\n

\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0424\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438 \u043c\u0430\u0441\u0442\u0435\u0440\u0430 +166\u0441\u043c<\/strong><\/p>\n

1 \u043c\u0435\u0441\u0442\u043e \u2014 \u0422\u0435\u043c\u043d\u0438\u043a\u043e\u0432\u0430 \u0415\u043b\u0435\u043d\u0430 (\u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433)
\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u041f\u0440\u043e\u0445\u043e\u0440\u043e\u0432\u0430 \u0410\u043d\u043d\u0430 (\u041c\u043e\u0441\u043a\u0432\u0430)
\n3 \u043c\u0435\u0441\u0442\u043e \u2014 \u0416\u0434\u0430\u043d\u043e\u0432\u0438\u0447 \u0421\u0432\u0435\u0442\u043b\u0430\u043d\u0430 (\u041d\u043e\u0432\u043e\u0441\u0438\u0431\u0438\u0440\u0441\u043a\u0430\u044f \u043e\u0431\u043b.)<\/p>\n

\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0424\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438 \u043c\u0430\u0441\u0442\u0435\u0440\u0430 \u0430\u0431\u0441.<\/strong><\/p>\n

1 \u043c\u0435\u0441\u0442\u043e \u2014 \u0413\u0430\u043b\u0438\u0446\u043a\u043e\u0432\u0430 \u041c\u0430\u0440\u0438\u044f (\u0427\u0435\u043b\u044f\u0431\u0438\u043d\u0441\u043a\u0430\u044f \u043e\u0431\u043b.)
\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u0422\u0435\u043c\u043d\u0438\u043a\u043e\u0432\u0430 \u0415\u043b\u0435\u043d\u0430 (\u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433)<\/p>\n

 <\/p>\n

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 <\/p>\n


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\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0414\u0435\u043d\u044c \u043f\u0435\u0440\u0432\u044b\u0439. \u041f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u0438. \u041f\u0440\u043e\u0442\u043e\u043a\u043e\u043b \u041a\u0443\u0431\u043e\u043a \u0420\u043e\u0441\u0441\u0438\u0438 2019 \u0434\u0435\u043d\u044c 1 \u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0424\u0438\u0442\u043d\u0435\u0441-\u044e\u043d\u043e\u0448\u0438 1 \u043c\u0435\u0441\u0442\u043e \u2014 \u041a\u0430\u043b\u0438\u0441\u0442\u0440\u0430\u0442\u043e\u0432 \u0421\u0435\u043c\u0435\u043d (\u0427\u0435\u043b\u044f\u0431\u0438\u043d\u0441\u043a\u0430\u044f \u043e\u0431\u043b.) 2 \u043c\u0435\u0441\u0442\u043e \u2014 \u0411\u043e\u043d\u0434\u0430\u0440\u044c \u0422\u0438\u043c\u0443\u0440 (\u041a\u0440\u0430\u0441\u043d\u043e\u0434\u0430\u0440\u0441\u043a\u0438\u0439 \u043a\u0440\u0430\u0439) \u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0424\u0438\u0442\u043d\u0435\u0441-\u0434\u0435\u0432\u043e\u0447\u043a\u0438 9 \u043b\u0435\u0442 1 \u043c\u0435\u0441\u0442\u043e \u2014 \u041c\u0438\u0445\u0430\u0439\u043b\u043e\u0432\u0430 \u041a\u0441\u0435\u043d\u0438\u044f (\u041b\u0435\u043d\u0438\u043d\u0433\u0440\u0430\u0434\u0441\u043a\u0430\u044f \u043e\u0431\u043b\u0430\u0441\u0442\u044c) 2 \u043c\u0435\u0441\u0442\u043e \u2014 \u041f\u043b\u0443\u0436\u043a\u043e \u0415\u0432\u0430 (\u0427\u0435\u043b\u044f\u0431\u0438\u043d\u0441\u043a\u0430\u044f \u043e\u0431\u043b.) 3 \u043c\u0435\u0441\u0442\u043e \u2014 \u0414\u043e\u043b\u0433\u0430\u0447\u0435\u0432\u0430 \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 (\u041f\u0435\u0440\u043c\u0441\u043a\u0438\u0439 \u043a\u0440\u0430\u0439) \u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u041c\u0430\u043b\u044c\u0447\u0438\u043a\u0438 \u0434\u043e 11 \u043b\u0435\u0442 […]<\/p>\n","protected":false},"author":1,"featured_media":248353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[1106,1149,894,1104,1150],"class_list":["post-248351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-cuprussia2019","tag-samson45","tag-894","tag-----2019","tag-1150"],"yoast_head":"\n\u041a\u0443\u0431\u043e\u043a \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 - Bodybuilding Illustrated<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=248351\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u0443\u0431\u043e\u043a \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 - Bodybuilding Illustrated\" \/>\n<meta property=\"og:description\" content=\"\u0414\u0435\u043d\u044c \u043f\u0435\u0440\u0432\u044b\u0439. \u041f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u0438. \u041f\u0440\u043e\u0442\u043e\u043a\u043e\u043b \u041a\u0443\u0431\u043e\u043a \u0420\u043e\u0441\u0441\u0438\u0438 2019 \u0434\u0435\u043d\u044c 1 \u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0424\u0438\u0442\u043d\u0435\u0441-\u044e\u043d\u043e\u0448\u0438 1 \u043c\u0435\u0441\u0442\u043e \u2014 \u041a\u0430\u043b\u0438\u0441\u0442\u0440\u0430\u0442\u043e\u0432 \u0421\u0435\u043c\u0435\u043d (\u0427\u0435\u043b\u044f\u0431\u0438\u043d\u0441\u043a\u0430\u044f \u043e\u0431\u043b.) 2 \u043c\u0435\u0441\u0442\u043e \u2014 \u0411\u043e\u043d\u0434\u0430\u0440\u044c \u0422\u0438\u043c\u0443\u0440 (\u041a\u0440\u0430\u0441\u043d\u043e\u0434\u0430\u0440\u0441\u043a\u0438\u0439 \u043a\u0440\u0430\u0439) \u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0424\u0438\u0442\u043d\u0435\u0441-\u0434\u0435\u0432\u043e\u0447\u043a\u0438 9 \u043b\u0435\u0442 1 \u043c\u0435\u0441\u0442\u043e \u2014 \u041c\u0438\u0445\u0430\u0439\u043b\u043e\u0432\u0430 \u041a\u0441\u0435\u043d\u0438\u044f (\u041b\u0435\u043d\u0438\u043d\u0433\u0440\u0430\u0434\u0441\u043a\u0430\u044f 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