{"id":222478,"date":"2019-04-01T10:51:59","date_gmt":"2019-04-01T07:51:59","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=222478"},"modified":"2020-01-10T14:17:38","modified_gmt":"2020-01-10T11:17:38","slug":"%d0%ba%d1%83%d0%b1%d0%be%d0%ba-%d0%bc%d0%be%d1%81%d0%ba%d0%be%d0%b2%d1%81%d0%ba%d0%be%d0%b9-%d0%be%d0%b1%d0%bb%d0%b0%d1%81%d1%82%d0%b8-%d0%bf%d0%be-%d0%b1%d0%be%d0%b4%d0%b8%d0%b1%d0%b8%d0%bb%d0%b4-3","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=222478","title":{"rendered":"\u041a\u0443\u0431\u043e\u043a \u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2019"},"content":{"rendered":"<div id=\"content\" class=\"clearfix\">\n<article id=\"post-8434\" class=\"post-8434 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-result category-competition\">\n<div class=\"article-content clearfix\">\n<div class=\"entry-content clearfix\">\n<p>\u0421\u0435\u0433\u043e\u0434\u043d\u044f, 31 \u043c\u0430\u0440\u0442\u0430 2019 \u0433\u043e\u0434\u0430 \u0432 \u043f\u043e\u0434\u043c\u043e\u0441\u043a\u043e\u0432\u043d\u043e\u043c \u0433\u043e\u0440\u043e\u0434\u0435 \u0414\u0437\u0435\u0440\u0436\u0438\u043d\u0441\u043a\u0438\u0439 \u0432\u043e \u0414\u0432\u043e\u0440\u0446\u0435 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u044b \u00ab\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u00bb \u043f\u0440\u043e\u0448\u0451\u043b \u0432\u0442\u043e\u0440\u043e\u0439 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0434\u0435\u043d\u044c \u041a\u0443\u0431\u043a\u0430 \u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2019.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.dropbox.com\/sh\/s165mbpw48srzu8\/AADOG1qiJBrjiUJsK1sQXjIFa?dl=0\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\"><strong>\u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c<\/strong><\/span><\/a><\/p>\n<p class=\"has-medium-font-size\"><strong>\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b<\/strong><\/p>\n<div class=\"wp-block-file\"><a href=\"https:\/\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/\u0418\u0442\u043e\u0433\u043e\u0432\u044b\u0439-\u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b-\u041c\u041e-\u0432\u0435\u0441\u043d\u0430-2019-30-31-2-\u0434\u0435\u043d\u044c.docx\">\u0418\u0442\u043e\u0433\u043e\u0432\u044b\u0439 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b \u041c\u041e \u0432\u0435\u0441\u043d\u0430 2019 30-31, 2 \u0434\u0435\u043d\u044c<\/a><\/div>\n<p><strong>\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0444\u0438\u0442\u043d\u0435\u0441 \u2014 \u0431\u0438\u043a\u0438\u043d\u0438 \u044e\u043d\u0438\u043e\u0440\u043a\u0438 166 \u0441\u043c<\/strong><br \/>\n1 \u043c\u0435\u0441\u0442\u043e \u2014 \u0428\u043a\u043e\u043b\u043e\u0432\u0430 \u041d\u0430\u0442\u0430\u043b\u044c\u044f (\u0411\u0430\u043b\u0430\u0448\u0438\u0445\u0430)<br \/>\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u041b\u0443\u043a\u0438\u043d\u0430 \u041f\u043e\u043b\u0438\u043d\u0430 (\u0423\u0444\u0430)<br \/>\n3 \u043c\u0435\u0441\u0442\u043e \u2014 \u0424\u043e\u043c\u0438\u043d\u044b\u0445 \u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f (\u041c\u041e)<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7691.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222481\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222481\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7691.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_7691\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7691.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-222481\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7691.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7691.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7691.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7691.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7691.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7696.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222482\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222482\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7696.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_7696\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7696.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-222482\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7696.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7696.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7696.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7696.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7696.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7701.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222483\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222483\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7701.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_7701\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7701.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-222483\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7701.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7701.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7701.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7701.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7701.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7704.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222484\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222484\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7704.jpg?fit=945%2C1417&amp;ssl=1\" data-orig-size=\"945,1417\" data-comments-opened=\"1\" data-image-title=\"MAK_7704\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7704.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-222484\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7704.jpg?resize=620%2C930&#038;ssl=1\" alt=\"\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7704.jpg?w=945&amp;ssl=1 945w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7704.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7704.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7704.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7704.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7706.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222485\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222485\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7706.jpg?fit=945%2C1417&amp;ssl=1\" data-orig-size=\"945,1417\" data-comments-opened=\"1\" data-image-title=\"MAK_7706\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7706.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-222485\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7706.jpg?resize=620%2C930&#038;ssl=1\" alt=\"\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7706.jpg?w=945&amp;ssl=1 945w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7706.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7706.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7706.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7706.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><strong>\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0444\u0438\u0442\u043d\u0435\u0441 \u2014 \u0431\u0438\u043a\u0438\u043d\u0438 \u044e\u043d\u0438\u043e\u0440\u043a\u0438 +166 \u0441\u043c<\/strong><br \/>\n1 \u043c\u0435\u0441\u0442\u043e \u2014 \u041a\u0443\u0437\u043d\u0435\u0446\u043e\u0432\u0430 \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 (\u041c\u043e\u0441\u043a\u0432\u0430)<br \/>\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u041c\u0438\u0442\u0440\u043e\u0445\u0438\u043d\u0430 \u0412\u0430\u0440\u0432\u0430\u0440\u0430 (\u041c\u043e\u0441\u043a\u0432\u0430)<br \/>\n3 \u043c\u0435\u0441\u0442\u043e \u2014 \u0417\u0435\u043b\u0435\u043d\u0446\u043e\u0432\u0430 \u041c\u0430\u0440\u0438\u044f (\u041d\u0438\u0436\u043d\u0438\u0439 \u041d\u043e\u0432\u0433\u043e\u0440\u043e\u0434)<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7715.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222486\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222486\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7715.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_7715\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7715.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-222486\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7715.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7715.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7715.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7715.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7715.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7719.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222487\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222487\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7719.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_7719\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7719.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-222487\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7719.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7719.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7719.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7719.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7719.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7721.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222488\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222488\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7721.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_7721\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7721.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-222488\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7721.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7721.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7721.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7721.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7721.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7724.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222489\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222489\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7724.jpg?fit=945%2C1417&amp;ssl=1\" data-orig-size=\"945,1417\" data-comments-opened=\"1\" data-image-title=\"MAK_7724\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7724.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-222489\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7724.jpg?resize=620%2C930&#038;ssl=1\" alt=\"\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7724.jpg?w=945&amp;ssl=1 945w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7724.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7724.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7724.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7724.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><strong>\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u043f\u043b\u044f\u0436\u043d\u044b\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 \u044e\u043d\u0438\u043e\u0440\u044b<\/strong><br \/>\n1 \u043c\u0435\u0441\u0442\u043e \u2014 \u0421\u043a\u0430\u043b\u043a\u0438\u043d \u0421\u0435\u0440\u0433\u043a\u0439 (\u0412\u044b\u043a\u0441\u0430)<br \/>\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u041d\u0438\u043a\u0438\u0444\u043e\u0440\u043e\u0432 \u0414\u043c\u0438\u0442\u0440\u0438\u0439 (\u041c\u043e\u0441\u043a\u0432\u0430)<br \/>\n3 \u043c\u0435\u0441\u0442\u043e \u2014 \u0413\u043e\u043d\u0447\u0430\u0440\u043e\u0432 \u0414\u043c\u0438\u0442\u0440\u0438\u0439 (\u0412\u043e\u043b\u0433\u043e\u0433\u0440\u0430\u0434)<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7731.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222491\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222491\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7731.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_7731\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7731.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-222491\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7731.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7731.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7731.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7731.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7731.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7735.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222492\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222492\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7735.jpg?fit=945%2C1417&amp;ssl=1\" data-orig-size=\"945,1417\" data-comments-opened=\"1\" data-image-title=\"MAK_7735\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7735.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-222492\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7735.jpg?resize=620%2C930&#038;ssl=1\" alt=\"\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7735.jpg?w=945&amp;ssl=1 945w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7735.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7735.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7735.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_7735.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><strong>\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0444\u0438\u0442\u043d\u0435\u0441 \u2014 \u0431\u0438\u043a\u0438\u043d\u0438 158 \u0441\u043c<\/strong><br \/>\n1 \u043c\u0435\u0441\u0442\u043e \u2014 \u041b\u043e\u0442\u0442\u0438 \u0410\u043d\u043d\u0438 (\u041c\u043e\u0441\u043a\u0432\u0430)<br \/>\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u0421\u0435\u0440\u0433\u0438\u0435\u043d\u043a\u043e \u0412\u0435\u0440\u043e\u043d\u0438\u043a\u0430 (\u0420\u0435\u0443\u0442\u043e\u0432, \u041c\u041e)<br \/>\n3 \u043c\u0435\u0441\u0442\u043e \u2014 \u0421\u0435\u043c\u0451\u043d\u043e\u0432\u0430 \u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f (\u0427\u0435\u0431\u043e\u043a\u0441\u0430\u0440\u044b)<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8143.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222494\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222494\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8143.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_8143\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8143.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-222494\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8143.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8143.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8143.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8143.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8143.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8145.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222495\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222495\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8145.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_8145\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8145.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-222495\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8145.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8145.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8145.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8145.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8145.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8148.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222496\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222496\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8148.jpg?fit=945%2C1417&amp;ssl=1\" data-orig-size=\"945,1417\" data-comments-opened=\"1\" data-image-title=\"MAK_8148\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8148.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-222496\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8148.jpg?resize=620%2C930&#038;ssl=1\" alt=\"\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8148.jpg?w=945&amp;ssl=1 945w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8148.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8148.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8148.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8148.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><strong>\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0444\u0438\u0442\u043d\u0435\u0441 \u2014 \u0431\u0438\u043a\u0438\u043d\u0438 160 \u0441\u043c<\/strong><br \/>\n1 \u043c\u0435\u0441\u0442\u043e \u2014 \u042f\u0433\u0443\u043d\u043e\u0432\u0430 \u041d\u0430\u0442\u0430\u043b\u044c\u044f (\u041d\u0438\u0436\u043d\u0438\u0439 \u041d\u043e\u0432\u0433\u043e\u0440\u043e\u0434)<br \/>\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u0413\u0435\u043a\u043e\u0432\u0430 \u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f (\u0412\u043e\u0440\u043e\u043d\u0435\u0436)<br \/>\n3 \u043c\u0435\u0441\u0442\u043e \u2014 \u0421\u0430\u0432\u0447\u0435\u043d\u043a\u043e \u0412\u0430\u043b\u0435\u0440\u0438\u044f (\u0411\u0430\u043b\u0430\u0448\u0438\u0445\u0430)<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8160.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222497\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222497\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8160.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_8160\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8160.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-222497\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8160.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8160.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8160.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8160.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8160.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8164.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222498\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222498\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8164.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_8164\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8164.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-222498\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8164.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8164.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8164.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8164.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8164.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8168.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222499\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222499\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8168.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_8168\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8168.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-222499\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8168.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8168.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8168.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8168.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8168.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8172.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222500\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222500\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8172.jpg?fit=945%2C1417&amp;ssl=1\" data-orig-size=\"945,1417\" data-comments-opened=\"1\" data-image-title=\"MAK_8172\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8172.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-222500\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8172.jpg?resize=620%2C930&#038;ssl=1\" alt=\"\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8172.jpg?w=945&amp;ssl=1 945w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8172.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8172.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8172.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8172.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><strong>\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u043f\u043b\u044f\u0436\u043d\u044b\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 174 \u0441\u043c<\/strong><br \/>\n1 \u043c\u0435\u0441\u0442\u043e \u2014 \u0410\u043b\u043f\u0430\u0442\u043e\u0432 \u041d\u0438\u043a\u0438\u0442\u0430 (\u041f\u043e\u0434\u043e\u043b\u044c\u0441\u043a)<br \/>\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u0428\u0430\u0439\u0431\u0430\u043a\u043e\u0432 \u0410\u0440\u0442\u0443\u0440 (\u041c\u043e\u0441\u043a\u0432\u0430)<br \/>\n3 \u043c\u0435\u0441\u0442\u043e \u2014 \u0413\u0435\u043a\u043e\u0432 \u0418\u0432\u0430\u043d (\u041f\u043e\u0434\u043e\u043b\u044c\u0441\u043a)<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8300.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222502\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222502\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8300.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_8300\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8300.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-222502\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8300.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8300.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8300.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8300.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8300.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8303.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222503\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222503\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8303.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_8303\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8303.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-222503\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8303.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8303.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8303.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8303.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8303.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8304.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222504\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222504\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8304.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_8304\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8304.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-222504\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8304.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8304.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8304.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8304.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8304.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8308.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222505\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222505\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8308.jpg?fit=945%2C1417&amp;ssl=1\" data-orig-size=\"945,1417\" data-comments-opened=\"1\" data-image-title=\"MAK_8308\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8308.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-222505\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8308.jpg?resize=620%2C930&#038;ssl=1\" alt=\"\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8308.jpg?w=945&amp;ssl=1 945w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8308.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8308.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8308.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8308.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><strong>\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0444\u0438\u0442\u043d\u0435\u0441 \u2014 \u0431\u0438\u043a\u0438\u043d\u0438 162 \u0441\u043c<\/strong><br \/>\n1 \u043c\u0435\u0441\u0442\u043e \u2014 \u041a\u0430\u043b\u0430\u0431\u0438\u0448\u043a\u0430 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 (\u0412\u043e\u0440\u043e\u043d\u0435\u0436)<br \/>\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u041c\u043e\u0441\u043a\u0430\u043b\u0451\u0432\u0430 \u0412\u0435\u0440\u0430 (\u041c\u043e\u0441\u043a\u0432\u0430)<br \/>\n3 \u043c\u0435\u0441\u0442\u043e \u2014 \u0422\u0435\u0440\u043b\u0435\u0446\u043a\u0430\u044f \u041b\u0438\u043b\u0438\u044f (\u0421\u044b\u043a\u0442\u044b\u0432\u043a\u0430\u0440)<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8428.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222506\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222506\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8428.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_8428\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8428.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-222506\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8428.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8428.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8428.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8428.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8428.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8431.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222507\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222507\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8431.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_8431\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8431.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-222507\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8431.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8431.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8431.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8431.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8431.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8435.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222508\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222508\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8435.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_8435\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8435.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-222508\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8435.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8435.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8435.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8435.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8435.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8438.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222509\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222509\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8438.jpg?fit=945%2C1417&amp;ssl=1\" data-orig-size=\"945,1417\" data-comments-opened=\"1\" data-image-title=\"MAK_8438\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8438.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-222509\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8438.jpg?resize=620%2C930&#038;ssl=1\" alt=\"\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8438.jpg?w=945&amp;ssl=1 945w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8438.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8438.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8438.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8438.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><strong>\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0444\u0438\u0442\u043d\u0435\u0441 \u2014 \u0431\u0438\u043a\u0438\u043d\u0438 164 \u0441\u043c<\/strong><br \/>\n1 \u043c\u0435\u0441\u0442\u043e \u2014 \u041d\u0430\u0431\u043e\u043a\u0430 \u0421\u043d\u0435\u0436\u0430\u043d\u0430 (\u0411\u0430\u043b\u0430\u0448\u0438\u0445\u0430)<br \/>\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u042f\u0446\u0435\u043d\u043a\u043e \u0412\u0430\u043b\u0435\u0440\u0438\u044f (\u041c\u043e\u0441\u043a\u0432\u0430)<br \/>\n3 \u043c\u0435\u0441\u0442\u043e \u2014 \u041a\u0443\u043a\u0443\u0439\u0441\u043a\u0430\u044f \u0410\u043d\u043d\u0430 (\u041b\u044e\u0431\u0435\u0440\u0446\u044b \u041c\u041e)<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8682.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222510\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222510\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8682.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_8682\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8682.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-222510\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8682.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8682.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8682.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8682.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8682.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8687.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222511\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222511\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8687.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_8687\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8687.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-222511\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8687.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8687.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8687.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8687.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8687.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8693.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222512\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222512\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8693.jpg?fit=945%2C1417&amp;ssl=1\" data-orig-size=\"945,1417\" data-comments-opened=\"1\" data-image-title=\"MAK_8693\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8693.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-222512\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8693.jpg?resize=620%2C930&#038;ssl=1\" alt=\"\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8693.jpg?w=945&amp;ssl=1 945w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8693.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8693.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8693.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8693.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8698.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222513\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222513\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8698.jpg?fit=945%2C1417&amp;ssl=1\" data-orig-size=\"945,1417\" data-comments-opened=\"1\" data-image-title=\"MAK_8698\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8698.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-222513\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8698.jpg?resize=620%2C930&#038;ssl=1\" alt=\"\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8698.jpg?w=945&amp;ssl=1 945w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8698.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8698.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8698.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8698.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><strong>\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0444\u0438\u0442\u043d\u0435\u0441 \u2014 \u0431\u0438\u043a\u0438\u043d\u0438 166 \u0441\u043c<\/strong><br \/>\n1 \u043c\u0435\u0441\u0442\u043e \u2014 \u0428\u043a\u043e\u043b\u043e\u0432\u0430 \u041d\u0430\u0442\u0430\u043b\u044c\u044f (\u0411\u0430\u043b\u0430\u0448\u0438\u0445\u0430)<br \/>\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u0413\u043e\u043d\u0447\u0430\u0440\u043e\u0432\u0430 \u041e\u043b\u044c\u0433\u0430 (\u0412\u043b\u0430\u0434\u0438\u043c\u0438\u0440)<br \/>\n3 \u043c\u0435\u0441\u0442\u043e \u2014 \u041c\u0430\u043c\u043e\u043d\u0442\u043e\u0432\u0430 \u041c\u0430\u0440\u0438\u043d\u0430 (\u041c\u043e\u0441\u043a\u0432\u0430)<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8829.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222514\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222514\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8829.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_8829\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8829.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-222514\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8829.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8829.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8829.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8829.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8829.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8831.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222515\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222515\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8831.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_8831\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8831.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-222515\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8831.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8831.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8831.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8831.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8831.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8835.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222516\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222516\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8835.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_8835\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8835.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-222516\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8835.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8835.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8835.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8835.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8835.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8837.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222517\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222517\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8837.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_8837\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8837.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-222517\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8837.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8837.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8837.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8837.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8837.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8844.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222518\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222518\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8844.jpg?fit=945%2C1417&amp;ssl=1\" data-orig-size=\"945,1417\" data-comments-opened=\"1\" data-image-title=\"MAK_8844\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8844.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-222518\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8844.jpg?resize=620%2C930&#038;ssl=1\" alt=\"\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8844.jpg?w=945&amp;ssl=1 945w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8844.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8844.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8844.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8844.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><strong>\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u043f\u043b\u044f\u0436\u043d\u044b\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 178 \u0441\u043c<\/strong><br \/>\n1 \u043c\u0435\u0441\u0442\u043e \u2014 \u0421\u043a\u043e\u0440\u0438\u043a\u043e\u0432 \u0410\u043d\u0434\u0440\u0435\u0439 (\u041c\u041e)<br \/>\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u0411\u0435\u043b\u043e\u0433\u043b\u0430\u0437\u043e\u0432 \u041a\u0438\u0440\u0438\u043b\u043b (\u041f\u0435\u0440\u043c\u0441\u043a\u0438\u0439 \u043a\u0440\u0430\u0439)<br \/>\n3 \u043c\u0435\u0441\u0442\u043e \u2014 \u0421\u0430\u043b\u0442\u043e\u0432\u0441\u043a\u0438\u0439 \u0414\u043c\u0438\u0442\u0440\u0438\u0439 (\u0416\u0443\u043a\u043e\u0432\u0441\u043a\u0438\u0439, \u041c\u041e)<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8899.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222519\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222519\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8899.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_8899\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8899.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-222519\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8899.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8899.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8899.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8899.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8899.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8901.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222520\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222520\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8901.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_8901\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8901.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-222520\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8901.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8901.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8901.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8901.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8901.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8903.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222521\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222521\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8903.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_8903\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8903.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-222521\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8903.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8903.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8903.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8903.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8903.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8908.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222522\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222522\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8908.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_8908\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8908.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-222522\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8908.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8908.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8908.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8908.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8908.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8911.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222523\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222523\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8911.jpg?fit=945%2C1417&amp;ssl=1\" data-orig-size=\"945,1417\" data-comments-opened=\"1\" data-image-title=\"MAK_8911\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8911.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-222523\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8911.jpg?resize=620%2C930&#038;ssl=1\" alt=\"\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8911.jpg?w=945&amp;ssl=1 945w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8911.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8911.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8911.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8911.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><strong>\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0444\u0438\u0442\u043d\u0435\u0441 \u2014 \u0431\u0438\u043a\u0438\u043d\u0438 169 \u0441\u043c<\/strong><br \/>\n1 \u043c\u0435\u0441\u0442\u043e \u2014 \u041c\u0430\u043a\u0430\u0440\u043e\u0432\u0430 \u0412\u0438\u043a\u0442\u043e\u0440\u0438\u044f (\u041a\u0430\u0437\u0430\u043d\u044c)<br \/>\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u041a\u0443\u0437\u043d\u0435\u0446\u043e\u0432\u0430 \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 (\u041c\u043e\u0441\u043a\u0432\u0430)<br \/>\n3 \u043c\u0435\u0441\u0442\u043e \u2014 \u0421\u043e\u0440\u043e\u043a\u0438\u043d\u0430 \u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f (\u0425\u0438\u043c\u043a\u0438)<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8922.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222525\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222525\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8922.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_8922\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8922.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-222525\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8922.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8922.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8922.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8922.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8922.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8925.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222526\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222526\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8925.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_8925\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8925.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-222526\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8925.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8925.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8925.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8925.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8925.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8932.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222527\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222527\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8932.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_8932\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8932.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-222527\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8932.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8932.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8932.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8932.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8932.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8941.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222528\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222528\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8941.jpg?fit=945%2C1417&amp;ssl=1\" data-orig-size=\"945,1417\" data-comments-opened=\"1\" data-image-title=\"MAK_8941\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8941.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-222528\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8941.jpg?resize=620%2C930&#038;ssl=1\" alt=\"\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8941.jpg?w=945&amp;ssl=1 945w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8941.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8941.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8941.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_8941.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><strong>\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0444\u0438\u0442\u043d\u0435\u0441 \u2014 \u0431\u0438\u043a\u0438\u043d\u0438 172 \u0441\u043c<\/strong><br \/>\n1 \u043c\u0435\u0441\u0442\u043e \u2014 \u041a\u043e\u0448\u043a\u0438\u043d\u0430 \u0412\u0435\u0440\u043e\u043d\u0438\u043a\u0430 (\u041c\u043e\u0441\u043a\u0432\u0430)<br \/>\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u041c\u0438\u0442\u0440\u043e\u0445\u0438\u043d\u0430 \u0412\u0430\u0440\u0432\u0430\u0440\u0430 (\u041c\u043e\u0441\u043a\u0432\u0430)<br \/>\n3 \u043c\u0435\u0441\u0442\u043e \u2014 \u042f\u0440\u043c\u0430\u043b\u044e\u043a \u042e\u043b\u0438\u044f (\u041c\u043e\u0441\u043a\u0432\u0430)<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0145.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222529\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222529\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0145.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_0145\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0145.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-222529\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0145.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0145.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0145.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0145.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0145.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0150.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222530\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222530\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0150.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_0150\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0150.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-222530\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0150.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0150.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0150.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0150.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0150.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0153.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222531\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222531\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0153.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_0153\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0153.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-222531\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0153.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0153.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0153.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0153.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0153.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0156.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222532\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222532\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0156.jpg?fit=945%2C1417&amp;ssl=1\" data-orig-size=\"945,1417\" data-comments-opened=\"1\" data-image-title=\"MAK_0156\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0156.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-222532\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0156.jpg?resize=620%2C930&#038;ssl=1\" alt=\"\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0156.jpg?w=945&amp;ssl=1 945w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0156.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0156.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0156.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0156.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><strong>\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0444\u0438\u0442\u043d\u0435\u0441 \u2014 \u0431\u0438\u043a\u0438\u043d\u0438 +172 \u0441\u043c<\/strong><br \/>\n1 \u043c\u0435\u0441\u0442\u043e \u2014 \u041b\u0438\u0442\u0432\u0438\u043d\u0447\u0443\u043a \u041c\u0430\u0440\u0438\u044f (\u041c\u043e\u0441\u043a\u0432\u0430)<br \/>\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u0420\u043e\u0434\u0438\u043e\u043d\u043e\u0432\u0430 \u0422\u0430\u0442\u044c\u044f\u043d\u0430 (\u0422\u0443\u043b\u044c\u0441\u043a\u0430\u044f \u043e\u0431\u043b\u0430\u0441\u0442\u044c)<br \/>\n3 \u043c\u0435\u0441\u0442\u043e \u2014 \u0425\u0438\u043c\u0438\u0447 \u041c\u0438\u043b\u0430\u043d\u043d\u0430 (\u041c\u043e\u0441\u043a\u0432\u0430)<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0161.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222533\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222533\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0161.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_0161\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0161.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-222533\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0161.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0161.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0161.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0161.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0161.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0166.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222534\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222534\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0166.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_0166\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0166.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-222534\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0166.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0166.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0166.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0166.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0166.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0169.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222535\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222535\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0169.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_0169\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0169.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-222535\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0169.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0169.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0169.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0169.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0169.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0175.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222536\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222536\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0175.jpg?fit=945%2C1417&amp;ssl=1\" data-orig-size=\"945,1417\" data-comments-opened=\"1\" data-image-title=\"MAK_0175\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0175.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-222536\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0175.jpg?resize=620%2C930&#038;ssl=1\" alt=\"\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0175.jpg?w=945&amp;ssl=1 945w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0175.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0175.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0175.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0175.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><strong>\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: fit \u2014 \u043c\u043e\u0434\u0435\u043b\u044c 168 \u0441\u043c<\/strong><br \/>\n1 \u043c\u0435\u0441\u0442\u043e \u2014 \u042e\u043d\u0443\u0441\u043e\u0432\u0430 \u0412\u0438\u043a\u0442\u043e\u0440\u0438\u044f (\u041c\u043e\u0441\u043a\u0432\u0430)<br \/>\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u041c\u0435\u043b\u0435\u0448\u043a\u043e \u0412\u0438\u043a\u0442\u043e\u0440\u0438\u044f (\u041c\u043e\u0441\u043a\u0432\u0430)<br \/>\n3 \u043c\u0435\u0441\u0442\u043e \u2014 \u0410\u043c\u0438\u043d\u043e\u0432\u0430 \u041d\u0430\u0438\u043b\u044f (\u041c\u043e\u0441\u043a\u0432\u0430)<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9996.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222540\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222540\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9996.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_9996\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9996.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-222540\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9996.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9996.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9996.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9996.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9996.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9999.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222541\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222541\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9999.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_9999\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9999.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-222541\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9999.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9999.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9999.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9999.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9999.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0003.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222538\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222538\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0003.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_0003\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0003.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-222538\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0003.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0003.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0003.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0003.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0003.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0007.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222539\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222539\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0007.jpg?fit=945%2C1417&amp;ssl=1\" data-orig-size=\"945,1417\" data-comments-opened=\"1\" data-image-title=\"MAK_0007\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0007.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-222539\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0007.jpg?resize=620%2C930&#038;ssl=1\" alt=\"\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0007.jpg?w=945&amp;ssl=1 945w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0007.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0007.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0007.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0007.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a> <a href=\"https:\/\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9996.jpg\"><br \/>\n<\/a><\/p>\n<p><strong>\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: fit \u2014 \u043c\u043e\u0434\u0435\u043b\u044c +168 \u0441\u043c<\/strong><br \/>\n1 \u043c\u0435\u0441\u0442\u043e \u2014 \u041b\u0430\u0437\u0430\u0440\u0435\u043d\u043a\u043e \u042e\u043b\u0438\u044f (\u041c\u043e\u0441\u043a\u0432\u0430)<br \/>\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u041f\u0430\u0432\u043b\u043e\u0432\u0441\u043a\u0430\u044f \u0412\u0435\u0440\u0430 (\u041c\u043e\u0441\u043a\u0432\u0430)<br \/>\n3 \u043c\u0435\u0441\u0442\u043e \u2014 \u0413\u0430\u0440\u043a\u0430\u0432\u0435\u043d\u043a\u043e \u0414\u0430\u0440\u044c\u044f (\u041c\u043e\u0441\u043a\u0432\u0430)<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0016.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222543\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222543\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0016.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_0016\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0016.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-222543\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0016.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0016.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0016.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0016.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0016.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0018.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222544\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222544\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0018.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_0018\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0018.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-222544\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0018.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0018.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0018.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0018.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0018.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0021.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222545\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222545\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0021.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_0021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0021.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-222545\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0021.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0021.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0021.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0021.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0021.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0025.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222546\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222546\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0025.jpg?fit=945%2C1417&amp;ssl=1\" data-orig-size=\"945,1417\" data-comments-opened=\"1\" data-image-title=\"MAK_0025\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0025.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-222546\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0025.jpg?resize=620%2C930&#038;ssl=1\" alt=\"\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0025.jpg?w=945&amp;ssl=1 945w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0025.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0025.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0025.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0025.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><strong>\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u043f\u043b\u044f\u0436\u043d\u044b\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 182 \u0441\u043c<\/strong><br \/>\n1 \u043c\u0435\u0441\u0442\u043e \u2014 \u041a\u0430\u0431\u0430\u043d\u043e\u0432 \u0421\u0435\u0440\u0433\u0435\u0439 (\u0421\u0430\u043d\u043a\u0442 \u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433)<br \/>\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u041a\u0440\u043e\u0442\u043e\u0432 \u0414\u043c\u0438\u0442\u0440\u0438\u0439 (\u041c\u043e\u0441\u043a\u0432\u0430)<br \/>\n3 \u043c\u0435\u0441\u0442\u043e \u2014 \u0418\u0432\u0430\u0448\u0443\u0440\u0430 \u0420\u043e\u043c\u0430\u043d (\u0410\u0440\u0445\u0430\u043d\u0433\u0435\u043b\u044c\u0441\u043a)<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9597.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222547\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222547\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9597.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_9597\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9597.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-222547\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9597.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9597.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9597.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9597.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9597.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9598.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222548\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222548\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9598.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_9598\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9598.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-222548\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9598.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9598.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9598.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9598.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9598.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9600.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222549\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222549\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9600.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_9600\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9600.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-222549\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9600.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9600.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9600.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9600.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9600.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9603.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222550\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222550\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9603.jpg?fit=944%2C1417&amp;ssl=1\" data-orig-size=\"944,1417\" data-comments-opened=\"1\" data-image-title=\"MAK_9603\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9603.jpg?fit=620%2C931&amp;ssl=1\" class=\"aligncenter size-full wp-image-222550\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9603.jpg?resize=620%2C931&#038;ssl=1\" alt=\"\" width=\"620\" height=\"931\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9603.jpg?w=944&amp;ssl=1 944w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9603.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9603.jpg?resize=666%2C1000&amp;ssl=1 666w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9603.jpg?resize=600%2C901&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_9603.jpg?resize=853%2C1280&amp;ssl=1 853w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><strong>\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0444\u0438\u0442\u043d\u0435\u0441 \u2014 \u0431\u0438\u043a\u0438\u043d\u0438 \u043c\u0430\u0441\u0442\u0435\u0440\u0430 +166 \u0441\u043c<\/strong><br \/>\n1 \u043c\u0435\u0441\u0442\u043e \u2014 \u0428\u0438\u0434\u043b\u043e\u0432\u0441\u043a\u0430\u044f \u0421\u0432\u0435\u0442\u043b\u0430\u043d\u0430 (\u041c\u043e\u0441\u043a\u0432\u0430)<br \/>\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u042f\u0440\u043c\u043e\u043b\u044e\u043a \u042e\u043b\u0438\u044f (\u041c\u043e\u0441\u043a\u0432\u0430)<br \/>\n3 \u043c\u0435\u0441\u0442\u043e \u2014 \u041b\u0430\u043f\u044b\u0448\u0435\u0432\u0430 \u0415\u043b\u0435\u043d\u0430 (\u041c\u043e\u0441\u043a\u0432\u0430)<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0145-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222552\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222552\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0145-1.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_0145\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0145-1.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-222552\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0145-1.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0145-1.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0145-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0145-1.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0145-1.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0150-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222553\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222553\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0150-1.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_0150\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0150-1.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-222553\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0150-1.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0150-1.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0150-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0150-1.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0150-1.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0153-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222554\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222554\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0153-1.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_0153\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0153-1.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-222554\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0153-1.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0153-1.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0153-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0153-1.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0153-1.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0156-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222555\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222555\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0156-1.jpg?fit=945%2C1417&amp;ssl=1\" data-orig-size=\"945,1417\" data-comments-opened=\"1\" data-image-title=\"MAK_0156\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0156-1.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-222555\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0156-1.jpg?resize=620%2C930&#038;ssl=1\" alt=\"\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0156-1.jpg?w=945&amp;ssl=1 945w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0156-1.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0156-1.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0156-1.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0156-1.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><strong>\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0444\u0438\u0442\u043d\u0435\u0441 \u2014 \u0431\u0438\u043a\u0438\u043d\u0438 \u043c\u0430\u0441\u0442\u0435\u0440\u0430 166 \u0441\u043c<\/strong><br \/>\n1 \u043c\u0435\u0441\u0442\u043e \u2014 \u041c\u0430\u043c\u043e\u043d\u0442\u043e\u0432\u0430 \u041c\u0430\u0440\u0438\u043d\u0430 (\u0417\u0435\u043b\u0435\u043d\u043e\u0433\u0440\u0430\u0434)<br \/>\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u0418\u043b\u044c\u0438\u043d\u0430 \u041c\u0430\u0440\u0438\u043d\u0430 (\u0411\u0435\u043b\u0433\u043e\u0440\u043e\u0434)<br \/>\n3 \u043c\u0435\u0441\u0442\u043e \u2014 \u0411\u0430\u0440\u0442\u043a\u043e\u0432\u0430 \u0415\u043b\u0435\u043d\u0430 (\u041c\u041e)<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0531.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222593\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222593\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0531.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_0531\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0531.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-222593\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0531.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0531.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0531.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0531.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0531.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0536.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222594\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222594\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0536.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_0536\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0536.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-222594\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0536.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0536.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0536.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0536.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0536.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0541.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222595\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222595\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0541.jpg?fit=1417%2C944&amp;ssl=1\" data-orig-size=\"1417,944\" data-comments-opened=\"1\" data-image-title=\"MAK_0541\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0541.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-222595\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0541.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0541.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0541.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0541.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0541.jpg?resize=1280%2C853&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0542.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222596\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222596\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0542.jpg?fit=945%2C1417&amp;ssl=1\" data-orig-size=\"945,1417\" data-comments-opened=\"1\" data-image-title=\"MAK_0542\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0542.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-222596\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0542.jpg?resize=620%2C930&#038;ssl=1\" alt=\"\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0542.jpg?w=945&amp;ssl=1 945w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0542.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0542.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0542.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0542.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><strong>\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0432\u0435\u043b\u043d\u0435\u0441 163 \u0441\u043c<\/strong><br \/>\n1 \u043c\u0435\u0441\u0442\u043e \u2014 \u041a\u0430\u0445\u0430\u0434\u0437\u0435 \u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430 (\u041c\u043e\u0441\u043a\u0432\u0430)<br \/>\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u041c\u0430\u0448\u043a\u043e\u0432\u0430 \u041d\u0430\u0442\u0430\u043b\u044c\u044f (\u041c\u043e\u0441\u043a\u0432\u0430)<br \/>\n3 \u043c\u0435\u0441\u0442\u043e \u2014 \u041a\u043e\u043b\u043f\u0430\u0447\u043a\u043e\u0432\u0430 \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 (\u0420\u044f\u0437\u0430\u043d\u044c)<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0406.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222556\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222556\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0406.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_0406\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0406.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-222556\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0406.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0406.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0406.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0406.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0406.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0409.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222557\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222557\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0409.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_0409\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0409.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-222557\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0409.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0409.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0409.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0409.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0409.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0411.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222558\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222558\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0411.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_0411\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0411.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-222558\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0411.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0411.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0411.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0411.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0411.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0416.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222559\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222559\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0416.jpg?fit=945%2C1417&amp;ssl=1\" data-orig-size=\"945,1417\" data-comments-opened=\"1\" data-image-title=\"MAK_0416\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0416.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-222559\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0416.jpg?resize=620%2C930&#038;ssl=1\" alt=\"\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0416.jpg?w=945&amp;ssl=1 945w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0416.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0416.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0416.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0416.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><strong>\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u043f\u043b\u044f\u0436\u043d\u044b\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 +182 \u0441\u043c<\/strong><br \/>\n1 \u043c\u0435\u0441\u0442\u043e \u2014 \u0411\u0435\u0441\u043f\u0430\u043b\u043e\u0432 \u0412\u0430\u0434\u0438\u043c (\u041a\u0440\u0430\u0441\u043d\u043e\u0434\u0430\u0440\u0441\u043a\u0438\u0439 \u043a\u0440\u0430\u0439)<br \/>\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u0414\u043e\u043d\u043d\u0438\u0446\u043a\u0438\u0439 \u0410\u043d\u0442\u043e\u043d (\u041d\u0438\u0436\u0435\u0433\u043e\u0440\u043e\u0434\u0441\u043a\u0430\u044f \u043e\u0431\u043b\u0430\u0441\u0442\u044c)<br \/>\n3 \u043c\u0435\u0441\u0442\u043e \u2014 \u0410\u0444\u043e\u043d \u0412\u043b\u0430\u0434\u0438\u043c\u0438\u0440 (\u0412\u043b\u0430\u0434\u0438\u0432\u043e\u0441\u0442\u043e\u043a)<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0456.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222572\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222572\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0456.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_0456\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0456.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-222572\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0456.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0456.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0456.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0456.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0456.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0461.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222573\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222573\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0461.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_0461\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0461.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-222573\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0461.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0461.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0461.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0461.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0461.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0464.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222574\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222574\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0464.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_0464\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0464.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-222574\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0464.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0464.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0464.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0464.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0464.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0469.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222575\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222575\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0469.jpg?fit=944%2C1417&amp;ssl=1\" data-orig-size=\"944,1417\" data-comments-opened=\"1\" data-image-title=\"MAK_0469\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0469.jpg?fit=620%2C931&amp;ssl=1\" class=\"aligncenter size-full wp-image-222575\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0469.jpg?resize=620%2C931&#038;ssl=1\" alt=\"\" width=\"620\" height=\"931\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0469.jpg?w=944&amp;ssl=1 944w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0469.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0469.jpg?resize=666%2C1000&amp;ssl=1 666w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0469.jpg?resize=600%2C901&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0469.jpg?resize=853%2C1280&amp;ssl=1 853w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><strong>\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u043f\u043b\u044f\u0436\u043d\u044b\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 \u043c\u0430\u0441\u0442\u0435\u0440\u0430<\/strong><br \/>\n1 \u043c\u0435\u0441\u0442\u043e \u2014 \u0413\u0440\u0438\u0433\u043e\u0440\u044c\u0435\u0432 \u0421\u0435\u0440\u0433\u0435\u0439 (\u0425\u0438\u043c\u043a\u0438)<br \/>\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u0428\u0438\u0448\u043a\u0438\u043d \u041a\u0438\u0440\u0438\u043b (\u041c\u043e\u0441\u043a\u0432\u0430)<br \/>\n3 \u043c\u0435\u0441\u0442\u043e \u2014 \u0415\u0440\u0435\u043c\u043a\u0438\u043d \u0418\u0433\u043e\u0440\u044c (\u041c\u043e\u0441\u043a\u0432\u0430)<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0476.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222576\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222576\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0476.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_0476\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0476.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-222576\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0476.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0476.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0476.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0476.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0476.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0477.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222577\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222577\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0477.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_0477\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0477.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-222577\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0477.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0477.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0477.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0477.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0477.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0479.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222578\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222578\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0479.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_0479\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0479.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-222578\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0479.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0479.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0479.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0479.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0479.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0482.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222579\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222579\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0482.jpg?fit=945%2C1417&amp;ssl=1\" data-orig-size=\"945,1417\" data-comments-opened=\"1\" data-image-title=\"MAK_0482\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0482.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-222579\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0482.jpg?resize=620%2C930&#038;ssl=1\" alt=\"\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0482.jpg?w=945&amp;ssl=1 945w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0482.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0482.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0482.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0482.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><strong>\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0432\u0435\u043b\u043d\u0435\u0441 +163<\/strong><br \/>\n1 \u043c\u0435\u0441\u0442\u043e \u2014 \u0415\u0440\u0435\u043c\u0438\u043d\u0430 \u0422\u0430\u0442\u044c\u044f\u043d\u0430 (\u041c\u043e\u0441\u043a\u0432\u0430)<br \/>\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u041a\u0430\u0441\u043f\u0430\u0440\u043e\u0432\u0430 \u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430 (\u041c\u043e\u0441\u043a\u0432\u0430)<br \/>\n3 \u043c\u0435\u0441\u0442\u043e \u2014 \u0427\u0435\u0440\u043d\u0430\u044f \u042e\u043b\u0438\u044f (\u041c\u043e\u0441\u043a\u0432\u0430)<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0431.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222561\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222561\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0431.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_0431\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0431.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-222561\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0431.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0431.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0431.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0431.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0431.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0435.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222562\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222562\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0435.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_0435\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0435.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-222562\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0435.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0435.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0435.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0435.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0435.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0441.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222563\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222563\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0441.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_0441\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0441.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-222563\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0441.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0441.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0441.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0441.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0441.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0447.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222564\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222564\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0447.jpg?fit=945%2C1417&amp;ssl=1\" data-orig-size=\"945,1417\" data-comments-opened=\"1\" data-image-title=\"MAK_0447\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0447.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-222564\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0447.jpg?resize=620%2C930&#038;ssl=1\" alt=\"\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0447.jpg?w=945&amp;ssl=1 945w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0447.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0447.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0447.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0447.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><strong>\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u043c\u0443\u0441\u043a\u0443\u043b\u044f\u0440<\/strong><\/p>\n<p>1 \u043c\u0435\u0441\u0442\u043e \u2014 \u041b\u0443\u043a\u0430\u0448\u0443\u043a \u0412\u043b\u0430\u0434\u0438\u0441\u043b\u0430\u0432 (\u041c\u043e\u0441\u043a\u0432\u0430)<br \/>\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u0411\u0440\u0436\u0435\u0432\u0441\u043a\u0438\u0439 \u0421\u0442\u0430\u043d\u0438\u0441\u043b\u0430\u0432 (\u041c\u043e\u0441\u043a\u0432\u0430)<br \/>\n3 \u043c\u0435\u0441\u0442\u043e \u2014 \u0421\u0435\u0440\u0435\u0434\u0435\u043d\u043a\u043e \u0421\u0435\u0440\u0433\u0435\u0439 (\u0412\u043e\u043b\u0433\u043e\u0433\u0440\u0430\u0434)<\/p>\n<p><strong><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0487.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222567\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222567\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0487.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_0487\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0487.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-222567\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0487.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0487.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0487.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0487.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0487.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/strong><\/p>\n<p><strong> <a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0489.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222568\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222568\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0489.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_0489\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0489.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-222568\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0489.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0489.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0489.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0489.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0489.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/strong><\/p>\n<p><strong> <a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0491.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222569\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222569\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0491.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_0491\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0491.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-222569\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0491.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0491.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0491.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0491.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0491.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/strong><\/p>\n<p><strong> <a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0496.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222570\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222570\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0496.jpg?fit=945%2C1417&amp;ssl=1\" data-orig-size=\"945,1417\" data-comments-opened=\"1\" data-image-title=\"MAK_0496\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0496.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-222570\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0496.jpg?resize=620%2C930&#038;ssl=1\" alt=\"\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0496.jpg?w=945&amp;ssl=1 945w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0496.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0496.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0496.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0496.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/strong><\/p>\n<p><strong>\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0444\u0438\u0437\u0438\u043a<\/strong><br \/>\n1 \u043c\u0435\u0441\u0442\u043e \u2014 \u0411\u0430\u0431\u0430\u0435\u0432 \u0412\u0430\u043b\u0435\u043d\u0442\u0438\u043d (\u041c\u043e\u0441\u043a\u0432\u0430)<br \/>\n2 \u043c\u0435\u0441\u0442\u043e \u2014 \u0426\u0432\u0435\u0442\u043a\u043e\u0432 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 (\u042f\u0440\u043e\u0441\u043b\u0430\u0432\u043b\u044c)<br \/>\n3 \u043c\u0435\u0441\u0442\u043e \u2014 \u0411\u0435\u0441\u0441\u043e\u043d\u043e\u0432 \u0415\u0433\u043e\u0440 (\u041c\u043e\u0441\u043a\u0432\u0430)<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0557.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222588\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222588\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0557.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_0557\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0557.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-222588\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0557.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0557.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0557.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0557.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0557.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0564.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222589\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222589\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0564.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_0564\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0564.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-222589\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0564.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0564.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0564.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0564.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0564.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0569.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222590\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222590\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0569.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_0569\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0569.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-222590\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0569.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0569.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0569.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0569.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0569.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0576.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222591\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222591\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0576.jpg?fit=945%2C1417&amp;ssl=1\" data-orig-size=\"945,1417\" data-comments-opened=\"1\" data-image-title=\"MAK_0576\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0576.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-222591\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0576.jpg?resize=620%2C930&#038;ssl=1\" alt=\"\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0576.jpg?w=945&amp;ssl=1 945w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0576.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0576.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0576.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0576.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><strong>\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u043f\u043b\u044f\u0436\u043d\u044b\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f<\/strong><br \/>\n1 \u043c\u0435\u0441\u0442\u043e \u2014 \u0411\u0435\u0441\u043f\u0430\u043b\u043e\u0432 \u0412\u0430\u0434\u0438\u043c (\u041a\u0440\u0430\u0441\u043d\u043e\u0434\u0430\u0440\u0441\u043a\u0438\u0439 \u043a\u0440\u0430\u0439)<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0614.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222581\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222581\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0614.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"MAK_0614\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0614.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-222581\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0614.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0614.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0614.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0614.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0614.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><strong>\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0444\u0438\u0442\u043d\u0435\u0441 \u2014 \u0431\u0438\u043a\u0438\u043d\u0438 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f <\/strong><br \/>\n1 \u043c\u0435\u0441\u0442\u043e \u2014 \u0428\u043a\u043e\u043b\u043e\u0432\u0430 \u041d\u0430\u0442\u0430\u043b\u044c\u044f (\u0411\u0430\u043b\u0430\u0448\u0438\u0445\u0430)<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0623.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222582\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222582\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0623.jpg?fit=944%2C1417&amp;ssl=1\" data-orig-size=\"944,1417\" data-comments-opened=\"1\" data-image-title=\"MAK_0623\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0623.jpg?fit=620%2C931&amp;ssl=1\" class=\"aligncenter size-full wp-image-222582\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0623.jpg?resize=620%2C931&#038;ssl=1\" alt=\"\" width=\"620\" height=\"931\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0623.jpg?w=944&amp;ssl=1 944w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0623.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0623.jpg?resize=666%2C1000&amp;ssl=1 666w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0623.jpg?resize=600%2C901&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0623.jpg?resize=853%2C1280&amp;ssl=1 853w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0638.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222583\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222583\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0638.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_0638\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0638.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-222583\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0638.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0638.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0638.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0638.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0638.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0638.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0642.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222584\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222584\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0642.jpg?fit=946%2C1417&amp;ssl=1\" data-orig-size=\"946,1417\" data-comments-opened=\"1\" data-image-title=\"MAK_0642\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0642.jpg?fit=620%2C928&amp;ssl=1\" class=\"aligncenter size-full wp-image-222584\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0642.jpg?resize=620%2C929&#038;ssl=1\" alt=\"\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0642.jpg?w=946&amp;ssl=1 946w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0642.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0642.jpg?resize=668%2C1000&amp;ssl=1 668w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0642.jpg?resize=600%2C899&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0642.jpg?resize=855%2C1280&amp;ssl=1 855w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0645.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222585\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222585\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0645.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_0645\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0645.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-222585\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0645.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0645.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0645.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0645.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0645.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0636.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222586\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=222586\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0636.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"MAK_0636\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0636.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-222586\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0636.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0636.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0636.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0636.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/04\/MAK_0636.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.dropbox.com\/sh\/s165mbpw48srzu8\/AADOG1qiJBrjiUJsK1sQXjIFa?dl=0\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\"><strong>\u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c<\/strong><\/span><\/a><\/p>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0435\u0433\u043e\u0434\u043d\u044f, 31 \u043c\u0430\u0440\u0442\u0430 2019 \u0433\u043e\u0434\u0430 \u0432 \u043f\u043e\u0434\u043c\u043e\u0441\u043a\u043e\u0432\u043d\u043e\u043c \u0433\u043e\u0440\u043e\u0434\u0435 \u0414\u0437\u0435\u0440\u0436\u0438\u043d\u0441\u043a\u0438\u0439 \u0432\u043e \u0414\u0432\u043e\u0440\u0446\u0435 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u044b \u00ab\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u00bb \u043f\u0440\u043e\u0448\u0451\u043b \u0432\u0442\u043e\u0440\u043e\u0439 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0434\u0435\u043d\u044c \u041a\u0443\u0431\u043a\u0430 \u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2019. \u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0418\u0442\u043e\u0433\u043e\u0432\u044b\u0439 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b \u041c\u041e \u0432\u0435\u0441\u043d\u0430 2019 30-31, 2 \u0434\u0435\u043d\u044c \u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0444\u0438\u0442\u043d\u0435\u0441 \u2014 \u0431\u0438\u043a\u0438\u043d\u0438 \u044e\u043d\u0438\u043e\u0440\u043a\u0438 166 \u0441\u043c 1 \u043c\u0435\u0441\u0442\u043e \u2014 \u0428\u043a\u043e\u043b\u043e\u0432\u0430 \u041d\u0430\u0442\u0430\u043b\u044c\u044f (\u0411\u0430\u043b\u0430\u0448\u0438\u0445\u0430) 2 \u043c\u0435\u0441\u0442\u043e \u2014 \u041b\u0443\u043a\u0438\u043d\u0430 \u041f\u043e\u043b\u0438\u043d\u0430 (\u0423\u0444\u0430) 3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":222583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[1093,1092,1132],"class_list":["post-222478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-cfo","tag-cfo2019","tag-mo2019"],"yoast_head":"<!-- This site is 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