{"id":221880,"date":"2019-03-28T12:31:36","date_gmt":"2019-03-28T09:31:36","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=221880"},"modified":"2019-03-28T12:35:49","modified_gmt":"2019-03-28T09:35:49","slug":"%d0%ba%d1%83%d0%b1%d0%be%d0%ba-%d0%b1%d0%b5%d0%bb%d0%b3%d0%be%d1%80%d0%be%d0%b4%d1%81%d0%ba%d0%be%d0%b9-%d0%be%d0%b1%d0%bb%d0%b0%d1%81%d1%82%d0%b8-%d0%bf%d0%be-%d0%b1%d0%be%d0%b4%d0%b8%d0%b1%d0%b8","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=221880","title":{"rendered":"\u041a\u0443\u0431\u043e\u043a \u0411\u0435\u043b\u0433\u043e\u0440\u043e\u0434\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2019"},"content":{"rendered":"<p>24 \u043c\u0430\u0440\u0442\u0430 2019 \u0433\u043e\u0434\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0441\u044f \u041a\u0443\u0431\u043e\u043a \u0411\u0435\u043b\u0433\u043e\u0440\u043e\u0434\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443.<br \/>\n\u0412 \u043e\u0431\u0449\u0435\u043a\u043e\u043c\u0430\u043d\u0434\u043d\u043e\u043c \u0437\u0430\u0447\u0451\u0442\u0435 \u043c\u0435\u0441\u0442\u0430 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u043b\u0438\u0441\u044c \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c:<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"emoji\" src=\"https:\/\/i0.wp.com\/vk.com\/emoji\/e\/f09fa589.png?w=620&#038;ssl=1\" alt=\"&#x1f949;\" \/>\u0412\u043e\u0440\u043e\u043d\u0435\u0436\u0441\u043a\u0430\u044f \u043e\u0431\u043b\u0430\u0441\u0442\u044c<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" class=\"emoji\" src=\"https:\/\/i0.wp.com\/vk.com\/emoji\/e\/f09fa588.png?w=620&#038;ssl=1\" alt=\"&#x1f948;\" \/>\u0420\u0435\u0441\u043f\u0443\u0431\u043b\u0438\u043a\u0430 \u0411\u0435\u043b\u0430\u0440\u0443\u0441\u044c<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" class=\"emoji\" src=\"https:\/\/i0.wp.com\/vk.com\/emoji\/e\/f09fa587.png?w=620&#038;ssl=1\" alt=\"&#x1f947;\" \/>\u0411\u0435\u043b\u0433\u043e\u0440\u043e\u0434\u0441\u043a\u0430\u044f \u043e\u0431\u043b\u0430\u0441\u0442\u044c<\/p>\n<p>\u041a\u0430\u043a \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0432 \u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436\u0435 <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.instagram.com\/nikita_kuva\/\" target=\"_blank\" rel=\"noopener noreferrer\">@Nikita_Kuva<\/a><\/span><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/03\/DSC_6680.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222347\" 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