{"id":213056,"date":"2019-03-14T11:12:24","date_gmt":"2019-03-14T08:12:24","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=213056"},"modified":"2019-03-14T11:22:21","modified_gmt":"2019-03-14T08:22:21","slug":"%d1%87%d0%b5%d0%bc%d0%bf%d0%b8%d0%be%d0%bd%d0%b0%d1%82-%d0%b8-%d0%bf%d0%b5%d1%80%d0%b2%d0%b5%d0%bd%d1%81%d1%82%d0%b2%d0%be-%d0%b0%d0%bb%d1%82%d0%b0%d0%b9%d1%81%d0%ba%d0%be%d0%b3%d0%be-%d0%ba%d1%80","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=213056","title":{"rendered":"\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0438 \u041f\u0435\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u043e \u0410\u043b\u0442\u0430\u0439\u0441\u043a\u043e\u0433\u043e \u043a\u0440\u0430\u044f \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443"},"content":{"rendered":"

9 \u043c\u0430\u0440\u0442\u0430, \u0432 \u0411\u0430\u0440\u043d\u0430\u0443\u043b\u0435 \u043f\u0440\u043e\u0448\u0451\u043b \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0438 \u041f\u0435\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u043e \u0410\u043b\u0442\u0430\u0439\u0441\u043a\u043e\u0433\u043e \u043a\u0440\u0430\u044f \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443<\/strong><\/p>\n

\u0418\u0422\u041e\u0413\u0418:<\/p>\n

\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433-\u044e\u043d\u0438\u043e\u0440\u044b 23 \u0433\u043e\u0434\u0430 (\u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f)<\/strong>
\n1 \u043c\u0435\u0441\u0442\u043e — \u0412\u0430\u0441\u0438\u043b\u044c\u0435\u0432 \u041c\u0438\u0445\u0430\u0438\u043b (\u041d\u043e\u0432\u043e\u0441\u0438\u0431\u0438\u0440\u0441\u043a)
\n2 \u043c\u0435\u0441\u0442\u043e — \u041a\u043e\u0437\u043b\u0435\u043d\u043a\u043e \u041b\u0435\u043e\u043d\u0438\u0434 (\u0410\u043b\u0442\u0430\u0439\u0441\u043a\u0438\u0439 \u043a\u0440\u0430\u0439)
\n3 \u043c\u0435\u0441\u0442\u043e — \u0413\u043e\u0440\u0434\u0435\u0435\u0432 \u041d\u0438\u043a\u0438\u0442\u0430 (\u041d\u043e\u0432\u043e\u0441\u0438\u0431\u0438\u0440\u0441\u043a)<\/p>\n

\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0444\u0438\u0442-\u043c\u043e\u0434\u0435\u043b\u044c (\u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f)<\/strong>
\n1 \u043c\u0435\u0441\u0442\u043e — \u0427\u0435\u0431\u043e\u0442\u0430\u0440\u0435\u0432\u0430 \u041e\u043b\u044c\u0433\u0430 (\u041d\u043e\u0432\u043e\u0441\u0438\u0431\u0438\u0440\u0441\u043a)
\n2 \u043c\u0435\u0441\u0442\u043e — \u0412\u0430\u0441\u0438\u043b\u044c\u0435\u0432\u0430 \u041c\u0430\u0440\u0438\u043d\u0430 (\u0411\u0430\u0440\u043d\u0430\u0443\u043b)<\/p>\n

\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u043f\u043b\u044f\u0436\u043d\u044b\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 \u0434\u043e 178 \u0441\u043c<\/strong>
\n1 \u043c\u0435\u0441\u0442\u043e — \u0427\u0435\u0440\u043d\u044f\u0432\u0441\u043a\u0438\u0439 \u041d\u0438\u043a\u043e\u043b\u0430\u0439 (\u041d\u043e\u0432\u043e\u0441\u0438\u0431\u0438\u0440\u0441\u043a)
\n2 \u043c\u0435\u0441\u0442\u043e — \u0421\u043e\u043b\u0434\u044b\u0448\u0435\u0432 \u042f\u0440\u043e\u0441\u043b\u0430\u0432 (\u041d\u043e\u0432\u043e\u0441\u0438\u0431\u0438\u0440\u0441\u043a)
\n3 \u043c\u0435\u0441\u0442\u043e — \u041b\u0430\u043f\u0442\u0435\u0432 \u0410\u0440\u0442\u0443\u0440 (\u0420\u0443\u0431\u0446\u043e\u0432\u0441\u043a)<\/p>\n

\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u043f\u043b\u044f\u0436\u043d\u044b\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 \u0441\u0432\u044b\u0448\u0435 178 \u0441\u043c<\/strong>
\n1 \u043c\u0435\u0441\u0442\u043e — \u041f\u0443\u0437\u0435\u043d\u043a\u043e \u0412\u044f\u0447\u0435\u0441\u043b\u0430\u0432 (\u0411\u0438\u0439\u0441\u043a)
\n2 \u043c\u0435\u0441\u0442\u043e — \u0421\u043e\u0431\u043e\u043b\u0435\u0432 \u041d\u0438\u043a\u0438\u0442\u0430 (\u0422\u043e\u043c\u0441\u043a)
\n3 \u043c\u0435\u0441\u0442\u043e — \u041c\u0443\u043a\u0438\u043d \u0418\u043b\u044c\u044f (\u0411\u0430\u0440\u043d\u0430\u0443\u043b)<\/p>\n

\u0410\u0411\u0421\u041e\u041b\u042e\u0422\u041d\u042b\u0419 \u0427\u0415\u041c\u041f\u0418\u041e\u041d \u0432 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u043f\u043b\u044f\u0436\u043d\u044b\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433<\/strong>
\n— \u041f\u0443\u0437\u0435\u043d\u043a\u043e \u0412\u044f\u0447\u0435\u0441\u043b\u0430\u0432 (\u0411\u0438\u0439\u0441\u043a)<\/strong><\/p>\n

\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 (\u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f)<\/strong>
\n1 \u043c\u0435\u0441\u0442\u043e — \u0420\u043e\u043c\u0430\u043d\u043e\u0432 \u0414\u0435\u043d\u0438\u0441 (\u041d\u043e\u0432\u043e\u0441\u0438\u0431\u0438\u0440\u0441\u043a)
\n2 \u043c\u0435\u0441\u0442\u043e — \u0410\u043d\u0434\u0440\u0435\u0435\u0432 \u0410\u0440\u0442\u0435\u043c (\u0411\u0438\u0439\u0441\u043a)
\n3 \u043c\u0435\u0441\u0442\u043e — \u0428\u0435\u043c\u0431\u0435\u0440\u0433\u0435\u0440 \u0410\u043d\u0442\u043e\u043d (\u0411\u0430\u0440\u043d\u0430\u0443\u043b)<\/p>\n

\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u043a\u043b\u0430\u0441\u0441\u0438\u043a \u0444\u0438\u0437\u0438\u043a (\u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f)<\/strong>
\n1 \u043c\u0435\u0441\u0442\u043e — \u0410\u043d\u0434\u0440\u0435\u0435\u0432 \u0410\u0440\u0442\u0435\u043c (\u0411\u0438\u0439\u0441\u043a)
\n2 \u043c\u0435\u0441\u0442\u043e — \u0428\u0435\u043c\u0431\u0435\u0440\u0433\u0435\u0440 \u0410\u043d\u0442\u043e\u043d (\u0411\u0430\u0440\u043d\u0430\u0443\u043b)<\/p>\n

\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 (\u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f)<\/strong>
\n1 \u043c\u0435\u0441\u0442\u043e — \u0424\u0443\u0440\u0441\u043e\u0432\u0430 \u041d\u0430\u0442\u0430\u043b\u044c\u044f (\u041d\u043e\u0432\u043e\u0441\u0438\u0431\u0438\u0440\u0441\u043a)
\n2 \u043c\u0435\u0441\u0442\u043e — \u0420\u044f\u0431\u043e\u0432\u0430 \u041c\u0430\u0440\u0438\u044f (\u041f\u0440\u043e\u043a\u043e\u043f\u044c\u0435\u0432\u0441\u043a)
\n3 \u043c\u0435\u0441\u0442\u043e — \u041f\u043e\u0434\u043a\u043e\u043f\u0430\u0435\u0432\u0430 \u0415\u043b\u0435\u043d\u0430 (\u0411\u0430\u0440\u043d\u0430\u0443\u043b)<\/p>\n

\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433-\u043c\u0443\u0436\u0447\u0438\u043d\u044b (\u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f)<\/strong>
\n1 \u043c\u0435\u0441\u0442\u043e — \u0417\u0435\u043d\u0438\u043d \u0414\u0435\u043d\u0438\u0441 (\u041d\u043e\u0432\u043e\u0441\u0438\u0431\u0438\u0440\u0441\u043a)
\n2 \u043c\u0435\u0441\u0442\u043e — \u0413\u043e\u0440\u0431\u0430\u0447\u0435\u0432 \u0414\u043c\u0438\u0442\u0440\u0438\u0439 (\u041d\u043e\u0432\u043e\u0441\u0438\u0431\u0438\u0440\u0441\u043a)
\n3 \u043c\u0435\u0441\u0442\u043e — \u0412\u0430\u0441\u0438\u043b\u044c\u0435\u0432 \u041c\u0438\u0445\u0430\u0438\u043b (\u041d\u043e\u0432\u043e\u0441\u0438\u0431\u0438\u0440\u0441\u043a)<\/p>\n

\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0444\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438 \u0434\u043e 166 \u0441\u043c<\/strong>
\n1 \u043c\u0435\u0441\u0442\u043e — \u041f\u0430\u043d\u0444\u0451\u0440\u043e\u0432\u0430 \u0415\u043b\u0438\u0437\u0430\u0432\u0435\u0442\u0430 (\u041f\u0440\u043e\u043a\u043e\u043f\u044c\u0435\u0432\u0441\u043a)
\n2 \u043c\u0435\u0441\u0442\u043e — \u0422\u0435\u0440\u0435\u0449\u0435\u043d\u043a\u043e \u0415\u0432\u0433\u0435\u043d\u0438\u044f (\u0411\u0438\u0439\u0441\u043a)
\n3 \u043c\u0435\u0441\u0442\u043e — \u041c\u0438\u0445\u0430\u0439\u043b\u043e\u0432\u0430 \u0418\u0440\u0438\u043d\u0430 (\u041d\u043e\u0432\u043e\u0441\u0438\u0431\u0438\u0440\u0441\u043a)
\n4 \u043c\u0435\u0441\u0442\u043e — \u041a\u043e\u0437\u043b\u043e\u0432\u0430 \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 (\u0411\u0430\u0440\u043d\u0430\u0443\u043b)
\n5 \u043c\u0435\u0441\u0442\u043e — \u0423\u0441\u043e\u0432\u0430 \u0415\u043b\u0438\u0437\u0430\u0432\u0435\u0442\u0430 (\u0411\u0430\u0440\u043d\u0430\u0443\u043b)
\n6 \u043c\u0435\u0441\u0442\u043e — \u0422\u044e\u0442\u044e\u043d\u043d\u0438\u043a\u043e\u0432\u0430 \u0418\u0437\u0430\u0431\u0435\u043b\u043b\u0430 (\u041d\u043e\u0432\u043e\u0441\u0438\u0431\u0438\u0440\u0441\u043a)<\/p>\n

\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0444\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438 \u0441\u0432\u044b\u0448\u0435 166 \u0441\u043c<\/strong>
\n1 \u043c\u0435\u0441\u0442\u043e — \u041b\u0435\u0435\u0440 \u0422\u0430\u0442\u044c\u044f\u043d\u0430 (\u0411\u0430\u0440\u043d\u0430\u0443\u043b)
\n2 \u043c\u0435\u0441\u0442\u043e — \u0412\u043e\u043b\u043e\u0448\u0438\u043d\u0430 \u041e\u043a\u0441\u0430\u043d\u0430 (\u0410\u043b\u0442\u0430\u0439\u0441\u043a\u0438\u0439 \u043a\u0440\u0430\u0439)
\n3 \u043c\u0435\u0441\u0442\u043e — \u0421\u0443\u043b\u0438\u043d\u0430 \u0410\u043b\u0438\u043d\u0430 (\u041d\u043e\u0432\u043e\u043a\u0443\u0437\u043d\u0435\u0446\u043a)
\n4 \u043c\u0435\u0441\u0442\u043e — \u0414\u044c\u044f\u043a\u043e\u0432\u0430 \u0422\u0430\u0442\u044c\u044f\u043d\u0430 (\u041a\u0435\u043c\u0435\u0440\u043e\u0432\u043e)
\n5 \u043c\u0435\u0441\u0442\u043e — \u0415\u0440\u0451\u043c\u0438\u043d\u0430 \u0422\u0430\u0442\u044c\u044f\u043d\u0430 (\u041c\u043e\u0441\u043a\u0432\u0430)
\n6 \u043c\u0435\u0441\u0442\u043e — \u0410\u0448\u0443\u0445\u0438\u043d\u0430 \u041e\u043b\u044c\u0433\u0430 (\u041f\u0440\u043e\u043a\u043e\u043f\u044c\u0435\u0432\u0441\u043a)<\/p>\n

\u0410\u0411\u0421\u041e\u041b\u042e\u0422\u041d\u0410\u042f \u0427\u0415\u041c\u041f\u0418\u041e\u041d\u041a\u0410 \u0432 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u0444\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438<\/strong>
\n— \u041b\u0435\u0435\u0440 \u0422\u0430\u0442\u044c\u044f\u043d\u0430 (\u0411\u0430\u0440\u043d\u0430\u0443\u043b)<\/strong><\/p>\n

\n

Bodybuilding Illustrated<\/strong> \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438\u0442 \u0415\u0432\u0433\u0435\u043d\u0438\u044e \u041c\u0430\u043a\u0430\u0448\u043e\u0432\u0443<\/strong><\/a> \u0437\u0430 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0439 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b \u0438 \u0414\u043c\u0438\u0442\u0440\u0438\u044f \u041c\u0435\u0434\u0432\u0435\u0434\u0435\u0432\u0430<\/strong> <\/a>\u0437\u0430 \u0432\u0435\u043b\u0438\u043a\u043e\u043b\u0435\u043f\u043d\u044b\u0439 \u0444\u043e\u0442\u043e\u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436 \u0441 \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u0438 \u041f\u0435\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u0430 \u0410\u043b\u0442\u0430\u0439\u0441\u043a\u043e\u0433\u043e \u043a\u0440\u0430\u044f \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443.<\/p>\n

\n

\u0421\u043a\u0430\u0447\u0430\u0442\u044c \u0418\u0442\u043e\u0433\u043e\u0432\u044b\u0439 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u0438 \u041f\u0435\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u0430 \u0410\u043b\u0442\u0430\u0439\u0441\u043a\u043e\u0433\u043e \u043a\u0440\u0430\u044f \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443<\/a><\/p>\n

\n

\u041f\u043e\u043b\u043d\u0430\u044f \u0444\u043e\u0442\u043e\u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c<\/strong><\/span><\/a><\/p>\n

\n

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\u041b\u0435\u043e\u043d\u0438\u0434 (\u0410\u043b\u0442\u0430\u0439\u0441\u043a\u0438\u0439 \u043a\u0440\u0430\u0439) 3 \u043c\u0435\u0441\u0442\u043e — \u0413\u043e\u0440\u0434\u0435\u0435\u0432 \u041d\u0438\u043a\u0438\u0442\u0430 (\u041d\u043e\u0432\u043e\u0441\u0438\u0431\u0438\u0440\u0441\u043a) \u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0444\u0438\u0442-\u043c\u043e\u0434\u0435\u043b\u044c (\u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f) 1 \u043c\u0435\u0441\u0442\u043e — \u0427\u0435\u0431\u043e\u0442\u0430\u0440\u0435\u0432\u0430 \u041e\u043b\u044c\u0433\u0430 (\u041d\u043e\u0432\u043e\u0441\u0438\u0431\u0438\u0440\u0441\u043a) 2 \u043c\u0435\u0441\u0442\u043e — \u0412\u0430\u0441\u0438\u043b\u044c\u0435\u0432\u0430 \u041c\u0430\u0440\u0438\u043d\u0430 (\u0411\u0430\u0440\u043d\u0430\u0443\u043b) \u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u043f\u043b\u044f\u0436\u043d\u044b\u0439 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[…]<\/p>\n","protected":false},"author":1,"featured_media":213059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[1110,1107,810,1109],"class_list":["post-213056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-altay","tag-barnaul2019","tag-810","tag-1109"],"yoast_head":"\n\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 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\u043c\u0430\u0440\u0442\u0430, \u0432 \u0411\u0430\u0440\u043d\u0430\u0443\u043b\u0435 \u043f\u0440\u043e\u0448\u0451\u043b \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0438 \u041f\u0435\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u043e \u0410\u043b\u0442\u0430\u0439\u0441\u043a\u043e\u0433\u043e \u043a\u0440\u0430\u044f \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0418\u0422\u041e\u0413\u0418: \u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f: \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433-\u044e\u043d\u0438\u043e\u0440\u044b 23 \u0433\u043e\u0434\u0430 (\u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f) 1 \u043c\u0435\u0441\u0442\u043e — \u0412\u0430\u0441\u0438\u043b\u044c\u0435\u0432 \u041c\u0438\u0445\u0430\u0438\u043b (\u041d\u043e\u0432\u043e\u0441\u0438\u0431\u0438\u0440\u0441\u043a) 2 \u043c\u0435\u0441\u0442\u043e — \u041a\u043e\u0437\u043b\u0435\u043d\u043a\u043e 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\u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bodybuildingillustrated.ru\/?p=213056\" \/>\n<meta property=\"og:site_name\" content=\"Bodybuilding Illustrated\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/BodybuildingIllustrated\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-14T08:12:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-14T08:22:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/03\/CoverBarnaul2019.jpg?fit=1600%2C1068&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1068\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta 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