{"id":212991,"date":"2019-02-20T11:56:37","date_gmt":"2019-02-20T08:56:37","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=212991"},"modified":"2019-02-20T11:57:12","modified_gmt":"2019-02-20T08:57:12","slug":"%d1%82%d0%be%d0%bf-5-%d1%81%d1%83%d0%bf%d0%b5%d1%80-%d0%b4%d0%b5%d0%b2%d1%83%d1%88%d0%b5%d0%ba","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=212991","title":{"rendered":"\u0422\u041e\u041f-5 \u0421\u0423\u041f\u0415\u0420-\u0414\u0415\u0412\u0423\u0428\u0415\u041a"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">\u041a\u041e\u0422\u041e\u0420\u042b\u0415 \u0413\u041e\u0422\u041e\u0412\u042b \u0417\u0410\u0412\u041e\u0415\u0412\u0410\u0422\u042c \u0421\u0418\u0411\u0418\u0420\u042c!<br \/>\u00a0<br \/>\u041e\u043d\u0438 \u0433\u043e\u0442\u043e\u0432\u044b \u0437\u0430\u0432\u043e\u0435\u0432\u0430\u0442\u044c \u043b\u044e\u0431\u043e\u0432\u044c \u0441\u0438\u0431\u0438\u0440\u044f\u043a\u043e\u0432 \u0438 \u0437\u0430\u043f\u043e\u043b\u043e\u043d\u0438\u0442\u044c \u0432\u0435\u0441\u044c \u0438\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c \u0441\u0432\u043e\u0438\u043c\u0438 \u0441\u0435\u043b\u0444\u0438 \u0438\u0437 \u041a\u0440\u0430\u0441\u043d\u043e\u044f\u0440\u0441\u043a\u0430! \u0410 \u0432\u0441\u0435 \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u044d\u0442\u0438 \u043f\u044f\u0442\u044c \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u044b\u0445 \u0438 \u043e\u0441\u043b\u0435\u043f\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043e\u043a \u0441\u0442\u0430\u043d\u0443\u0442 \u0433\u043e\u0441\u0442\u044f\u043c\u0438 \u0441\u0442\u0430\u0440\u0442\u0443\u044e\u0449\u0435\u0433\u043e 16 \u043c\u0430\u0440\u0442\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0444\u0435\u0441\u0442\u0438\u0432\u0430\u043b\u044f\u00a0<strong><a href=\"http:\/\/siberianpowershow.ru\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Siberian\u00a0Power\u00a0Show (opens in a new tab)\">Siberian\u00a0Power\u00a0Show<\/a><\/strong>.<br \/>\u00a0<br \/><strong> <a href=\"https:\/\/www.instagram.com\/p\/BlQzHuFFw5b\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f \u0428\u0430\u043f\u043e\u0432\u0430 (opens in a new tab)\">\u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f \u0428\u0430\u043f\u043e\u0432\u0430<\/a><\/strong>, \u0433. \u041e\u043c\u0441\u043a\u00a0\u2013 \u0437\u0432\u0435\u0437\u0434\u043e\u0447\u043a\u0430 \u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u043e\u0433\u043e \u0441\u0438\u043b\u043e\u0432\u043e\u0433\u043e \u044d\u043a\u0441\u0442\u0440\u0438\u043c\u0430.<br \/>\u00ab340-\u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u043e\u0432\u0443\u044e \u043f\u043e\u043a\u0440\u044b\u0448\u043a\u0443 \u043e\u043d\u0430 \u043a\u0430\u043d\u0442\u0443\u0435\u0442 \u043d\u0430 5 \u043f\u0435\u0440\u0435\u0432\u043e\u0440\u043e\u0442\u043e\u0432, \u043d\u0435 \u043a\u0430\u0436\u0434\u044b\u0439 \u043c\u0443\u0436\u0438\u043a \u0442\u0430\u043a \u0441\u043c\u043e\u0436\u0435\u0442\u00bb. \u2013 \u0420\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b \u043e \u0441\u0443\u043f\u0435\u0440\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044f\u0445 \u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u0438 \u0412\u0430\u0441\u0438\u043b\u0438\u0439 \u0413\u0440\u0438\u0449\u0435\u043d\u043a\u043e, \u0433\u043b\u0430\u0432\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0435\u0440 \u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u043e\u0439 \u043a\u043e\u043c\u0430\u043d\u0434\u044b \u0441\u0442\u0440\u043e\u043d\u0433\u043e\u0432. \u0418 \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u043e\u043c\u0441\u043a\u0430\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043a\u0430 \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u0432\u043d\u0435\u0448\u043d\u043e\u0441\u0442\u044c\u044e \u0411\u0430\u0440\u0431\u0438!<br \/>\u00a0<br \/><a href=\"https:\/\/www.instagram.com\/zinarudenko\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u0417\u0438\u043d\u0430\u0438\u0434\u0430 \u0420\u0443\u0434\u0435\u043d\u043a\u043e (opens in a new tab)\"><strong>\u0417\u0438\u043d\u0430\u0438\u0434\u0430 \u0420\u0443\u0434\u0435\u043d\u043a\u043e<\/strong><\/a>, \u0433. \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u00a0\u2013 \u0441\u043e\u0432\u0435\u0434\u0443\u0449\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u00ab\u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u043e\u0442\u0431\u043e\u0440\u00bb \u043d\u0430 \u043a\u0430\u043d\u0430\u043b\u0435 \u0422\u0412\u0426, \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u0430 \u0432 \u043d\u043e\u043c\u0438\u043d\u0430\u0446\u0438\u0438 \u0444\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438!<br \/>\u00ab\u041d\u0435 \u043d\u0430\u0434\u043e \u0431\u043e\u044f\u0442\u044c\u0441\u044f \u0441\u043c\u0435\u044f\u0442\u044c\u0441\u044f \u043d\u0430\u0434 \u0441\u0430\u043c\u0438\u043c \u0441\u043e\u0431\u043e\u0439 \u2013 \u044d\u0442\u043e\u043c\u0443 \u043c\u0435\u043d\u044f \u0442\u043e\u0447\u043d\u043e \u043d\u0430\u0443\u0447\u0438\u043b \u041e\u0442\u0430\u0440 \u041a\u0443\u0448\u0430\u043d\u0430\u0448\u0432\u0438\u043b\u0438. \u0421\u043a\u043e\u0440\u0435\u0435, \u043d\u0430\u0434\u043e \u0431\u043e\u044f\u0442\u044c\u0441\u044f, \u0447\u0442\u043e \u0432\u0430\u0441 \u0441 \u0432\u0430\u0448\u0438\u043c \u0441\u0443\u043f\u0435\u0440\u0441\u0435\u0440\u044c\u0451\u0437\u043d\u044b\u043c \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u043c \u043a \u0441\u0435\u0431\u0435 \u043d\u0438\u043a\u0442\u043e \u043d\u0435 \u0437\u0430\u043c\u0435\u0442\u0438\u0442!\u00bb \u2013 \u0443\u0432\u0435\u0440\u0435\u043d\u0430 \u0417\u0438\u043d\u0430\u0438\u0434\u0430.<br \/>\u00a0<br \/><a href=\"https:\/\/www.instagram.com\/dasha.navarra\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u0414\u0430\u0440\u044c\u044f \u00ab\u0410\u0434\u0441\u043a\u0430\u044f\u00bb \u041d\u0430\u0432\u0430\u0440\u0440\u0441\u043a\u0430\u044f (opens in a new tab)\"><strong>\u0414\u0430\u0440\u044c\u044f \u00ab\u0410\u0434\u0441\u043a\u0430\u044f\u00bb \u041d\u0430\u0432\u0430\u0440\u0440\u0441\u043a\u0430\u044f<\/strong><\/a>,\u00a0\u0433. \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u00a0\u2013 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u044c\u0441\u043a\u043e\u0439 \u041e\u043b\u0438\u043c\u043f\u0438\u0438 \u0432 \u043d\u043e\u043c\u0438\u043d\u0430\u0446\u0438\u0438 \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441, \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u0444\u0438\u0442\u043d\u0435\u0441-\u0431\u043b\u043e\u0433\u0435\u0440.<br \/>\u00ab\u041f\u043e\u0447\u0435\u043c\u0443 \u00ab\u0410\u0434\u0441\u043a\u0430\u044f\u00bb \u2013 \u044d\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e! \u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u044f \u0432\u0435\u0434\u044c\u043c\u0430! \u042f \u0435\u043c \u0438 \u043d\u0435 \u0442\u043e\u043b\u0441\u0442\u0435\u044e!\u00bb \u2013 \u0420\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043e \u0441\u0435\u0431\u0435 \u0414\u0430\u0440\u044c\u044f.<br \/>\u00a0<br \/><strong><a href=\"https:\/\/www.instagram.com\/natalyrunner\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u041d\u0430\u0442\u0430\u043b\u044c\u044f \u041b\u0443\u0433\u043e\u0432\u0441\u043a\u0438\u0445 (opens in a new tab)\">\u041d\u0430\u0442\u0430\u043b\u044c\u044f \u041b\u0443\u0433\u043e\u0432\u0441\u043a\u0438\u0445<\/a><\/strong>, \u0433. \u041c\u043e\u0441\u043a\u0432\u0430\u00a0\u2013 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 \u0420\u043e\u0441\u0441\u0438\u0438, \u0415\u0432\u0440\u043e\u043f\u044b \u0438 \u043c\u0438\u0440\u0430 \u0432 \u043d\u043e\u043c\u0438\u043d\u0430\u0446\u0438\u0438 \u0444\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438. \u0422\u0440\u0435\u043d\u0435\u0440 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u00ab\u0412\u0437\u0432\u0435\u0448\u0435\u043d\u043d\u044b\u0435 \u043b\u044e\u0434\u0438\u00bb \u043d\u0430 \u043a\u0430\u043d\u0430\u043b\u0435 \u0421\u0422\u0421.<br \/>\u00ab\u0425\u043e\u0447\u0435\u0448\u044c \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c? \u0421\u043f\u0440\u043e\u0441\u0438 \u043c\u0435\u043d\u044f \u043a\u0430\u043a!\u00a0\u0418 \u044f \u043e\u0442\u0432\u0435\u0447\u0443 \u2013\u00a0\u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438! \u0410 \u0432\u044b \u0447\u0442\u043e \u043e\u0436\u0438\u0434\u0430\u043b\u0438, \u0447\u0442\u043e \u044f \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0443 \u0432\u0430\u043c \u043e \u0447\u0443\u0434\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0437\u043d\u0430\u044e\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u0438\u0437\u0431\u0440\u0430\u043d\u043d\u044b\u0435?\u00bb \u2013<br \/>\u041f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0436\u0434\u0430\u0435\u0442 \u041d\u0430\u0442\u0430\u043b\u044c\u044f.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong><a href=\"http:\/\/ https:\/\/www.instagram.com\/p\/Bpg4eu7ggIA\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u041d\u0430\u0442\u0430\u043b\u044c\u044f \u00ab\u0410\u043c\u0430\u0437\u043e\u043d\u043a\u0430\u00bb \u0422\u0440\u0443\u0445\u0438\u043d\u0430 (opens in a new tab)\">\u041d\u0430\u0442\u0430\u043b\u044c\u044f \u00ab\u0410\u043c\u0430\u0437\u043e\u043d\u043a\u0430\u00bb \u0422\u0440\u0443\u0445\u0438\u043d\u0430<\/a><\/strong>, \u0433. \u041c\u043e\u0441\u043a\u0432\u0430\u00a0\u2013 \u0441\u0430\u043c\u0430\u044f \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0434\u0435\u0432\u0443\u0448\u043a\u0430-\u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440 \u0432 \u043c\u0438\u0440\u0435, \u0440\u0435\u043a\u043e\u0440\u0434\u0441\u043c\u0435\u043d\u043a\u0430 \u043f\u043e \u0441\u0442\u0430\u043d\u043e\u0432\u043e\u0439 \u0442\u044f\u0433\u0435!<br \/>\u00a0\u00ab\u0412 \u0436\u0438\u0437\u043d\u0438 \u043f\u0440\u043e\u0449\u0435 \u0438\u043d\u043e\u043f\u043b\u0430\u043d\u0435\u0442\u044f\u043d\u0438\u043d\u0443 \u043f\u0440\u043e\u0439\u0442\u0438 \u043d\u0435\u0437\u0430\u043c\u0435\u0447\u0435\u043d\u043d\u043e\u043c\u0443, \u0447\u0435\u043c \u043c\u043d\u0435. \u041d\u043e \u043d\u0435 \u043d\u0440\u0430\u0432\u043b\u044e\u0441\u044c \u044f \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u043b\u044e\u0434\u044f\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u0430\u043b\u0435\u043a\u0438 \u043e\u0442 \u0441\u043f\u043e\u0440\u0442\u0430. \u041e\u043d\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u0432\u0438\u0434\u044f\u0442 \u043d\u0438\u0433\u0434\u0435 \u0434\u0435\u0432\u0443\u0448\u0435\u043a \u0442\u0430\u043a\u0438\u0445, \u043a\u0430\u043a \u044f. \u0412\u00a0\u0420\u043e\u0441\u0441\u0438\u0438\u00a0\u043d\u0430\u0441 \u043c\u043e\u0436\u043d\u043e \u043f\u043e \u043f\u0430\u043b\u044c\u0446\u0430\u043c \u043f\u0435\u0440\u0435\u0441\u0447\u0438\u0442\u0430\u0442\u044c\u00bb. \u2013 \u041a\u043e\u043d\u0441\u0442\u0430\u0442\u0438\u0440\u0443\u0435\u0442 \u0444\u0430\u043a\u0442 \u041d\u0430\u0442\u0430\u043b\u044c\u044f.<br \/>\u00a0<\/p>\r\n<hr \/>\r\n<p><br \/>\u041e\u0431\u0449\u0430\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f:<br \/>\u0424\u0435\u0441\u0442\u0438<strong>\u0432\u0430\u043b\u044c <a href=\"http:\/\/www.siberianpowershow.ru\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u0432\u0430\u043b\u044c Siberian Power (opens in a new tab)\">Siberian Power<\/a><\/strong> Show \u043f\u0440\u043e\u0439\u0434\u0435\u0442 16-17 \u043c\u0430\u0440\u0442\u0430 \u0432 \u041a\u0440\u0430\u0441\u043d\u043e\u044f\u0440\u0441\u043a\u0435, \u041c\u0412\u0414\u0426 \u0421\u0438\u0431\u0438\u0440\u044c.<br \/><a href=\"http:\/\/www.instagram.com\/siberianpowershow\" target=\"_blank\" rel=\"noopener\"><strong>\u0418\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c \u0424\u0435\u0441\u0442\u0438\u0432\u0430\u043b\u044f\u00a0<\/strong><\/a><br \/>\u0413\u0440\u0443\u043f\u043f\u0430 <a href=\"http:\/\/www.vk.com\/siberianpowershow\" target=\"_blank\" rel=\"noopener\"><strong>\u0412\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435<\/strong><\/a><br \/><a href=\"http:\/\/www.siberianpowershow.ru\" target=\"_blank\" rel=\"noopener\"><strong>\u0421\u0430\u0439\u0442 \u0424\u0435\u0441\u0442\u0438\u0432\u0430\u043b\u044f<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"775\" data-attachment-id=\"213003\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=213003\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/02\/%D0%90%D0%BD%D0%B0%D1%81%D1%82%D0%B0%D1%81%D0%B8%D1%8F-%D0%A8%D0%B0%D0%BF%D0%BE%D0%B2%D0%B0-1.jpg?fit=1080%2C1350&amp;ssl=1\" data-orig-size=\"1080,1350\" data-comments-opened=\"1\" data-image-title=\"\u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f \u0428\u0430\u043f\u043e\u0432\u0430\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/02\/%D0%90%D0%BD%D0%B0%D1%81%D1%82%D0%B0%D1%81%D0%B8%D1%8F-%D0%A8%D0%B0%D0%BF%D0%BE%D0%B2%D0%B0-1.jpg?fit=620%2C775&amp;ssl=1\" class=\"wp-image-213003\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/02\/%D0%90%D0%BD%D0%B0%D1%81%D1%82%D0%B0%D1%81%D0%B8%D1%8F-%D0%A8%D0%B0%D0%BF%D0%BE%D0%B2%D0%B0-1.jpg?resize=620%2C775&#038;ssl=1\" alt=\"\" data-id=\"213003\" data-link=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=213003\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/02\/%D0%90%D0%BD%D0%B0%D1%81%D1%82%D0%B0%D1%81%D0%B8%D1%8F-%D0%A8%D0%B0%D0%BF%D0%BE%D0%B2%D0%B0-1.jpg?resize=800%2C1000&amp;ssl=1 800w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/02\/%D0%90%D0%BD%D0%B0%D1%81%D1%82%D0%B0%D1%81%D0%B8%D1%8F-%D0%A8%D0%B0%D0%BF%D0%BE%D0%B2%D0%B0-1.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/02\/%D0%90%D0%BD%D0%B0%D1%81%D1%82%D0%B0%D1%81%D0%B8%D1%8F-%D0%A8%D0%B0%D0%BF%D0%BE%D0%B2%D0%B0-1.jpg?resize=600%2C750&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/02\/%D0%90%D0%BD%D0%B0%D1%81%D1%82%D0%B0%D1%81%D0%B8%D1%8F-%D0%A8%D0%B0%D0%BF%D0%BE%D0%B2%D0%B0-1.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/>\r\n<figcaption><strong><a href=\"https:\/\/www.instagram.com\/p\/BlQzHuFFw5b\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f \u0428\u0430\u043f\u043e\u0432\u0430<\/a><\/strong><\/figcaption>\r\n<\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"620\" data-attachment-id=\"213004\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=213004\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/02\/%D0%94%D0%B0%D1%80%D1%8C%D1%8F-%D0%90%D0%94%D0%A1%D0%9A%D0%90%D0%AF-%D0%9D%D0%B0%D0%B2%D0%B0%D1%80%D1%81%D0%BA%D0%B0%D1%8F-1.jpg?fit=975%2C975&amp;ssl=1\" data-orig-size=\"975,975\" data-comments-opened=\"1\" data-image-title=\"\u0414\u0430\u0440\u044c\u044f \u0410\u0414\u0421\u041a\u0410\u042f \u041d\u0430\u0432\u0430\u0440\u0441\u043a\u0430\u044f\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/02\/%D0%94%D0%B0%D1%80%D1%8C%D1%8F-%D0%90%D0%94%D0%A1%D0%9A%D0%90%D0%AF-%D0%9D%D0%B0%D0%B2%D0%B0%D1%80%D1%81%D0%BA%D0%B0%D1%8F-1.jpg?fit=620%2C620&amp;ssl=1\" class=\"wp-image-213004\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/02\/%D0%94%D0%B0%D1%80%D1%8C%D1%8F-%D0%90%D0%94%D0%A1%D0%9A%D0%90%D0%AF-%D0%9D%D0%B0%D0%B2%D0%B0%D1%80%D1%81%D0%BA%D0%B0%D1%8F-1.jpg?resize=620%2C620&#038;ssl=1\" alt=\"\" data-id=\"213004\" data-link=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=213004\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/02\/%D0%94%D0%B0%D1%80%D1%8C%D1%8F-%D0%90%D0%94%D0%A1%D0%9A%D0%90%D0%AF-%D0%9D%D0%B0%D0%B2%D0%B0%D1%80%D1%81%D0%BA%D0%B0%D1%8F-1.jpg?w=975&amp;ssl=1 975w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/02\/%D0%94%D0%B0%D1%80%D1%8C%D1%8F-%D0%90%D0%94%D0%A1%D0%9A%D0%90%D0%AF-%D0%9D%D0%B0%D0%B2%D0%B0%D1%80%D1%81%D0%BA%D0%B0%D1%8F-1.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/02\/%D0%94%D0%B0%D1%80%D1%8C%D1%8F-%D0%90%D0%94%D0%A1%D0%9A%D0%90%D0%AF-%D0%9D%D0%B0%D0%B2%D0%B0%D1%80%D1%81%D0%BA%D0%B0%D1%8F-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/02\/%D0%94%D0%B0%D1%80%D1%8C%D1%8F-%D0%90%D0%94%D0%A1%D0%9A%D0%90%D0%AF-%D0%9D%D0%B0%D0%B2%D0%B0%D1%80%D1%81%D0%BA%D0%B0%D1%8F-1.jpg?resize=600%2C600&amp;ssl=1 600w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/>\r\n<figcaption><a href=\"https:\/\/www.instagram.com\/dasha.navarra\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0414\u0430\u0440\u044c\u044f \u00ab\u0410\u0434\u0441\u043a\u0430\u044f\u00bb 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data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/02\/%D0%97%D0%B8%D0%BD%D0%B0%D0%B8%D0%B4%D0%B0-%D0%A0%D1%83%D0%B4%D0%B5%D0%BD%D0%BA%D0%BE-1.jpg?fit=620%2C774&amp;ssl=1\" class=\"wp-image-213005\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/02\/%D0%97%D0%B8%D0%BD%D0%B0%D0%B8%D0%B4%D0%B0-%D0%A0%D1%83%D0%B4%D0%B5%D0%BD%D0%BA%D0%BE-1.jpg?resize=620%2C774&#038;ssl=1\" alt=\"\" data-id=\"213005\" data-link=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=213005\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/02\/%D0%97%D0%B8%D0%BD%D0%B0%D0%B8%D0%B4%D0%B0-%D0%A0%D1%83%D0%B4%D0%B5%D0%BD%D0%BA%D0%BE-1.jpg?resize=801%2C1000&amp;ssl=1 801w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/02\/%D0%97%D0%B8%D0%BD%D0%B0%D0%B8%D0%B4%D0%B0-%D0%A0%D1%83%D0%B4%D0%B5%D0%BD%D0%BA%D0%BE-1.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/02\/%D0%97%D0%B8%D0%BD%D0%B0%D0%B8%D0%B4%D0%B0-%D0%A0%D1%83%D0%B4%D0%B5%D0%BD%D0%BA%D0%BE-1.jpg?resize=600%2C749&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/02\/%D0%97%D0%B8%D0%BD%D0%B0%D0%B8%D0%B4%D0%B0-%D0%A0%D1%83%D0%B4%D0%B5%D0%BD%D0%BA%D0%BE-1.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/>\r\n<figcaption><a href=\"https:\/\/www.instagram.com\/zinarudenko\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0417\u0438\u043d\u0430\u0438\u0434\u0430 \u0420\u0443\u0434\u0435\u043d\u043a\u043e<\/strong><\/a><\/figcaption>\r\n<\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"774\" data-attachment-id=\"213006\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=213006\" 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data-link=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=213006\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/02\/%D0%9D%D0%B0%D1%82%D0%B0%D0%BB%D1%8C%D1%8F-%D0%9B%D1%83%D0%B3%D0%BE%D0%B2%D1%81%D0%BA%D0%B8%D1%85-1.jpg?resize=801%2C1000&amp;ssl=1 801w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/02\/%D0%9D%D0%B0%D1%82%D0%B0%D0%BB%D1%8C%D1%8F-%D0%9B%D1%83%D0%B3%D0%BE%D0%B2%D1%81%D0%BA%D0%B8%D1%85-1.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/02\/%D0%9D%D0%B0%D1%82%D0%B0%D0%BB%D1%8C%D1%8F-%D0%9B%D1%83%D0%B3%D0%BE%D0%B2%D1%81%D0%BA%D0%B8%D1%85-1.jpg?resize=600%2C749&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/02\/%D0%9D%D0%B0%D1%82%D0%B0%D0%BB%D1%8C%D1%8F-%D0%9B%D1%83%D0%B3%D0%BE%D0%B2%D1%81%D0%BA%D0%B8%D1%85-1.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/>\r\n<figcaption><strong><a href=\"https:\/\/www.instagram.com\/natalyrunner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041d\u0430\u0442\u0430\u043b\u044c\u044f \u041b\u0443\u0433\u043e\u0432\u0441\u043a\u0438\u0445<\/a><\/strong><\/figcaption>\r\n<\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"776\" data-attachment-id=\"213007\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=213007\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2019\/02\/%D0%A2%D1%80%D1%83%D1%85%D0%B8%D0%BD%D0%B0-%D0%9D%D0%B0%D1%82%D0%B0%D0%BB%D1%8C%D1%8F-1.jpg?fit=1080%2C1351&amp;ssl=1\" data-orig-size=\"1080,1351\" data-comments-opened=\"1\" data-image-title=\"\u0422\u0440\u0443\u0445\u0438\u043d\u0430 \u041d\u0430\u0442\u0430\u043b\u044c\u044f\" data-image-description=\"\" data-image-caption=\"\" 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