{"id":1962,"date":"2015-08-19T12:28:13","date_gmt":"2015-08-19T09:28:13","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=1962"},"modified":"2015-08-31T20:56:29","modified_gmt":"2015-08-31T17:56:29","slug":"trening","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=1962","title":{"rendered":"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 \u0421\u0435\u0440\u0433\u0435\u0435\u043c \u041a\u043e\u043b\u0435\u043d\u0447\u0438\u043a\u043e\u0432\u044b\u043c"},"content":{"rendered":"<p><strong>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0432\u0435\u0440\u0445\u043d\u0438\u0439 \u043f\u043b\u0435\u0447\u0435\u0432\u043e\u0439 \u043f\u043e\u044f\u0441 \u0438 \u0433\u0440\u0443\u0434\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u0441 <a title=\"\u041a\u043e\u043b\u0435\u043d\u0447\u0438\u043a\u043e\u0432 \u00abSK Team\u00bb\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=1691\" target=\"_blank\">\u0421\u0435\u0440\u0433\u0435\u0435\u043c \u041a\u043e\u043b\u0435\u043d\u0447\u0438\u043a\u043e\u0432\u044b\u043c<\/a><\/strong><\/p>\n<p>\u0412\u0441\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u044b \u043d\u0430 \u0432\u0435\u0440\u0445\u043d\u0438\u0439 \u043f\u043b\u0435\u0447\u0435\u0432\u043e\u0439 \u043f\u043e\u044f\u0441 \u0438 \u0433\u0440\u0443\u0434\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b, \u0442\u0430\u043a\u0436\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u043c\u044b\u0448\u0446\u044b-\u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0430\u0442\u043e\u0440\u044b \u0438 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446 \u044d\u0442\u0438\u0445 \u0446\u0435\u043b\u0435\u0432\u044b\u0445 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\u0441\u043f\u0438\u043d\u044b \u0438 \u043f\u0440\u0435\u0441\u0441\u0430.<br \/>\n\u041a\u043e\u0440\u043f\u0443\u0441 \u0434\u0435\u0440\u0436\u0438\u043c \u0440\u043e\u0432\u043d\u043e, \u0436\u0438\u0432\u043e\u0442 \u0432\u0442\u044f\u043d\u0443\u0442.<\/p>\n<p><strong>\u041e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u044f \u043e\u0442 \u0431\u043e\u0441\u0441\u0443 4\/15 (\u043d\u0430\u0434\u0443\u0432\u043d\u0430\u044f \u043f\u043e\u043b\u0443\u0441\u0444\u0435\u0440\u0430 BOSU)<br \/>\n<\/strong>\u041f\u0440\u0438\u043d\u044f\u0442\u044c \u0443\u043f\u043e\u0440 \u043b\u0451\u0436\u0430. \u0412\u0437\u044f\u0442\u044c BOSU \u0437\u0430 \u043a\u0440\u0430\u044f. \u041d\u0430 \u0432\u0434\u043e\u0445\u0435 \u0441\u043e\u0433\u043d\u0443\u0442\u044c \u0440\u0443\u043a\u0438 \u0438 \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u0442\u0435\u043b\u043e, \u043d\u0430 \u0432\u044b\u0434\u043e\u0445\u0435 \u0440\u0430\u0441\u043f\u0440\u044f\u043c\u0438\u0442\u044c \u0440\u0443\u043a\u0438 \u0438 \u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435.<br \/>\n\u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043a\u043e\u0440\u043f\u0443\u0441 \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0440\u043e\u0432\u043d\u043e! \u0421\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435!<br \/>\n<em>\u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 4 \u043f\u043e\u0434\u0445\u043e\u0434\u0430 \u043f\u043e 15 \u043e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u0439.<\/em><\/p>\n<div id=\"attachment_1963\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1621.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1963\" data-attachment-id=\"1963\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=1963\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1621.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_1621\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1621.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-1963 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1621.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\u041f\u0440\u0438\u043d\u044f\u0442\u044c \u0443\u043f\u043e\u0440 \u043b\u0451\u0436\u0430. \u0412\u0437\u044f\u0442\u044c BOSU \u0437\u0430 \u043a\u0440\u0430\u044f. \" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1621.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1621.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1621.jpg?resize=1499%2C1000&amp;ssl=1 1499w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1621.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-1963\" class=\"wp-caption-text\">\u041f\u0440\u0438\u043d\u044f\u0442\u044c \u0443\u043f\u043e\u0440 \u043b\u0451\u0436\u0430. \u0412\u0437\u044f\u0442\u044c BOSU \u0437\u0430 \u043a\u0440\u0430\u044f.<\/p><\/div>\n<div id=\"attachment_1964\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1622.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1964\" data-attachment-id=\"1964\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=1964\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1622.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_1622\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1622.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-1964 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1622.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\u041d\u0430 \u0432\u0434\u043e\u0445\u0435 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sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-1964\" class=\"wp-caption-text\">\u041d\u0430 \u0432\u0434\u043e\u0445\u0435 \u0441\u043e\u0433\u043d\u0443\u0442\u044c \u0440\u0443\u043a\u0438 \u0438 \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u0442\u0435\u043b\u043e, \u043d\u0430 \u0432\u044b\u0434\u043e\u0445\u0435 \u0440\u0430\u0441\u043f\u0440\u044f\u043c\u0438\u0442\u044c \u0440\u0443\u043a\u0438 \u0438 \u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435.<\/p><\/div>\n<p>\u0421\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 &#8212;\u00a0<strong>\u0420\u0430\u0437\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0440\u0443\u043a \u0441 \u0433\u0430\u043d\u0442\u0435\u043b\u044f\u043c\u0438<\/strong><strong>\u00a0\u043d\u0430 \u043d\u0430\u043a\u043b\u043e\u043d\u043d\u043e\u0439 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0439 \u0441\u043a\u0430\u043c\u044c\u0435 &#8212; <\/strong><span style=\"color: #ff0000;\">\u0434\u043b\u044f \u043f\u0440\u043e\u0441\u043c\u043e\u0442\u0440\u0430 \u043d\u0430\u0436\u043c\u0438\u0442\u0435 \u043d\u0430 \u0441\u0442\u0440\u0435\u043b\u043a\u0443<\/span><strong> NEXT<\/strong><\/p>\n<p><!--nextpage--><strong>\u0420\u0430\u0437\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0440\u0443\u043a \u0441 \u0433\u0430\u043d\u0442\u0435\u043b\u044f\u043c\u0438 \u043d\u0430 \u043d\u0430\u043a\u043b\u043e\u043d\u043d\u043e\u0439 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0439 \u0441\u043a\u0430\u043c\u044c\u0435 4\/15<br \/>\n<\/strong>\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0443\u0433\u043b\u0443 \u043d\u0430\u043a\u043b\u043e\u043d\u0430 \u0441\u043a\u0430\u043c\u044c\u0438, \u043e\u0441\u043d\u043e\u0432\u043d\u0430\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043d\u0430\u00a0\u0432\u0435\u0440\u0445\u043d\u0438\u0435 \u043e\u0442\u0434\u0435\u043b\u044b \u0433\u0440\u0443\u0434\u043d\u044b\u0445 \u043c\u044b\u0448\u0446.<br \/>\n\u0412\u043e\u0437\u044c\u043c\u0438\u0442\u0435 \u0433\u0430\u043d\u0442\u0435\u043b\u0438 \u0438 \u043f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u0432\u0432\u0435\u0440\u0445. \u0420\u0443\u043a\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043e\u0433\u043d\u0443\u0442\u044b \u0432 \u043b\u043e\u043a\u0442\u044f\u0445. \u041d\u0430 \u0432\u0434\u043e\u0445\u0435\u00a0\u0440\u0430\u0437\u0432\u043e\u0434\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u0434\u043e \u043c\u043e\u043c\u0435\u043d\u0442\u0430 \u043f\u043e\u043a\u0430 \u0433\u0430\u043d\u0442\u0435\u043b\u0438 \u043d\u0435 \u043e\u043a\u0430\u0436\u0443\u0442\u0441\u044f \u043d\u0430 \u043e\u0434\u043d\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435 \u0441 \u043f\u043b\u0435\u0447\u0430\u043c\u0438. \u041d\u0430 \u0432\u044b\u0434\u043e\u0445\u0435 \u0441\u0432\u0435\u0434\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u0438 \u0432\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435. \u041f\u0440\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u044d\u0442\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u0441\u043f\u0438\u043d\u043e\u0439. \u041e\u043d\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u043f\u0440\u044f\u043c\u043e\u0439. \u0418\u0437\u0433\u0438\u0431\u0430 \u0432 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0435 \u0431\u044b\u0442\u044c \u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u043e!<br \/>\n<em>\u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 4 \u043f\u043e\u0434\u0445\u043e\u0434\u0430 \u043f\u043e 15 \u0440\u0430\u0437\u0432\u043e\u0434\u043e\u043a.<\/em><\/p>\n<div id=\"attachment_1965\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1628.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1965\" data-attachment-id=\"1965\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=1965\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1628.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_1628\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1628.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-1965 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1628.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u0412\u043e\u0437\u044c\u043c\u0438\u0442\u0435 \u0433\u0430\u043d\u0442\u0435\u043b\u0438 \u0438 \u043f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u0432\u0432\u0435\u0440\u0445. \u0420\u0443\u043a\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043e\u0433\u043d\u0443\u0442\u044b \u0432 \u043b\u043e\u043a\u0442\u044f\u0445.\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1628.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1628.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1628.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1628.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-1965\" class=\"wp-caption-text\">\u0412\u043e\u0437\u044c\u043c\u0438\u0442\u0435 \u0433\u0430\u043d\u0442\u0435\u043b\u0438 \u0438 \u043f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u0432\u0432\u0435\u0440\u0445. \u0420\u0443\u043a\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043e\u0433\u043d\u0443\u0442\u044b \u0432 \u043b\u043e\u043a\u0442\u044f\u0445.<\/p><\/div>\n<div id=\"attachment_1966\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1629.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1966\" data-attachment-id=\"1966\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=1966\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1629.jpg?fit=1600%2C1066&amp;ssl=1\" data-orig-size=\"1600,1066\" data-comments-opened=\"1\" data-image-title=\"MAK_1629\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1629.jpg?fit=620%2C413&amp;ssl=1\" class=\"wp-image-1966 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1629.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\u041d\u0430 \u0432\u0434\u043e\u0445\u0435 \u0440\u0430\u0437\u0432\u043e\u0434\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u0434\u043e \u043c\u043e\u043c\u0435\u043d\u0442\u0430 \u043f\u043e\u043a\u0430 \u0433\u0430\u043d\u0442\u0435\u043b\u0438 \u043d\u0435 \u043e\u043a\u0430\u0436\u0443\u0442\u0441\u044f \u043d\u0430 \u043e\u0434\u043d\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435 \u0441 \u043f\u043b\u0435\u0447\u0430\u043c\u0438. \u041d\u0430 \u0432\u044b\u0434\u043e\u0445\u0435 \u0441\u0432\u0435\u0434\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u0438 \u0432\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435.\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1629.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1629.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1629.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1629.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-1966\" class=\"wp-caption-text\">\u041d\u0430 \u0432\u0434\u043e\u0445\u0435 \u0440\u0430\u0437\u0432\u043e\u0434\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u0434\u043e \u043c\u043e\u043c\u0435\u043d\u0442\u0430 \u043f\u043e\u043a\u0430 \u0433\u0430\u043d\u0442\u0435\u043b\u0438 \u043d\u0435 \u043e\u043a\u0430\u0436\u0443\u0442\u0441\u044f \u043d\u0430 \u043e\u0434\u043d\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435 \u0441 \u043f\u043b\u0435\u0447\u0430\u043c\u0438. \u041d\u0430 \u0432\u044b\u0434\u043e\u0445\u0435 \u0441\u0432\u0435\u0434\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u0438 \u0432\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435.<\/p><\/div>\n<p>\u0421\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 &#8212;\u00a0<strong>\u041e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u044f \u043e\u0442 \u043f\u043e\u043b\u0430. \u041e\u0434\u043d\u0430 \u0440\u0443\u043a\u0430 \u043d\u0430 \u043c\u044f\u0447\u0435<\/strong><strong>\u00a0&#8212;\u00a0<\/strong><span style=\"color: #ff0000;\">\u0434\u043b\u044f \u043f\u0440\u043e\u0441\u043c\u043e\u0442\u0440\u0430 \u043d\u0430\u0436\u043c\u0438\u0442\u0435 \u043d\u0430 \u0441\u0442\u0440\u0435\u043b\u043a\u0443<\/span><strong>\u00a0NEXT<\/strong><\/p>\n<p><!--nextpage--><strong>\u041e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u044f \u043e\u0442 \u043f\u043e\u043b\u0430. \u041e\u0434\u043d\u0430 \u0440\u0443\u043a\u0430 \u043d\u0430 \u043c\u044f\u0447\u0435 4\/15<br \/>\n<\/strong>\u041f\u0440\u0438\u043c\u0438\u0442\u0435 \u0443\u043f\u043e\u0440 \u043b\u0435\u0436\u0430, \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0432 \u043e\u0434\u043d\u0443 \u0440\u0443\u043a\u0443 \u043d\u0430 \u043f\u043e\u043b, \u0430 \u0434\u0440\u0443\u0433\u0443\u044e \u043d\u0430 \u043d\u0430\u0431\u0438\u0432\u043d\u043e\u0439 \u043c\u044f\u0447. \u041d\u043e\u0433\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0448\u0438\u0440\u0435 \u043f\u043b\u0435\u0447 \u0434\u043b\u044f \u0431\u043e\u043b\u044c\u0448\u0435\u0439 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u0438. \u041d\u0430 \u0432\u0434\u043e\u0445\u0435 \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u0442\u0435\u043b\u043e \u043a \u043f\u043e\u043b\u0443. \u041d\u0430 \u0432\u044b\u0434\u043e\u0445\u0435 \u043f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u0435\u0433\u043e \u0438 \u0432\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435.\u00a0\u0421\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0442\u0435\u043b\u043e \u043f\u0440\u044f\u043c\u043e, \u043d\u0435 \u043f\u0440\u043e\u0433\u0438\u0431\u0430\u044f\u0441\u044c \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u044b. \u041f\u043e\u043c\u0435\u043d\u044f\u0432 \u0440\u0443\u043a\u0443, \u043f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435.<br \/>\n<em>\u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 4 \u043f\u043e\u0434\u0445\u043e\u0434\u0430 \u043f\u043e 15 \u043e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u0439.<\/em><\/p>\n<div id=\"attachment_1968\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1631.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1968\" data-attachment-id=\"1968\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=1968\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1631.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_1631\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1631.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-1968 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1631.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\u041d\u0430 \u0432\u0434\u043e\u0445\u0435 \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u0442\u0435\u043b\u043e \u043a \u043f\u043e\u043b\u0443.\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1631.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1631.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1631.jpg?resize=1499%2C1000&amp;ssl=1 1499w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1631.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-1968\" class=\"wp-caption-text\">\u041d\u0430 \u0432\u0434\u043e\u0445\u0435 \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u0442\u0435\u043b\u043e \u043a \u043f\u043e\u043b\u0443.<\/p><\/div>\n<div id=\"attachment_1969\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1632.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1969\" data-attachment-id=\"1969\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=1969\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1632.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_1632\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1632.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-1969 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1632.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\u041d\u0430 \u0432\u044b\u0434\u043e\u0445\u0435 \u043f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u0435\u0433\u043e \u0438 \u0432\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435.\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1632.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1632.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1632.jpg?resize=1499%2C1000&amp;ssl=1 1499w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1632.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-1969\" class=\"wp-caption-text\">\u041d\u0430 \u0432\u044b\u0434\u043e\u0445\u0435 \u043f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u0435\u0433\u043e \u0438 \u0432\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435.<\/p><\/div>\n<p>\u041f\u043e\u043c\u0435\u043d\u044f\u0432 \u0440\u0443\u043a\u0443, \u043f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435.<\/p>\n<div id=\"attachment_1970\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1633.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1970\" data-attachment-id=\"1970\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=1970\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1633.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_1633\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1633.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-1970 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1633.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\u041d\u0430 \u0432\u044b\u0434\u043e\u0445\u0435 \u043f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u0435\u0433\u043e \u0438 \u0432\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435.\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1633.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1633.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1633.jpg?resize=1499%2C1000&amp;ssl=1 1499w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1633.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-1970\" class=\"wp-caption-text\">\u041d\u0430 \u0432\u044b\u0434\u043e\u0445\u0435 \u043f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u0435\u0433\u043e \u0438 \u0432\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435.<\/p><\/div>\n<div id=\"attachment_1971\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1634.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1971\" data-attachment-id=\"1971\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=1971\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1634.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_1634\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1634.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-1971 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/08\/MAK_1634.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\u041d\u0430 \u0432\u044b\u0434\u043e\u0445\u0435 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\u043c\u044b\u0448\u0446\u044b, \u0442\u0430\u043a\u0436\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u043c\u044b\u0448\u0446\u044b-\u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0430\u0442\u043e\u0440\u044b \u0438 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446 \u044d\u0442\u0438\u0445 \u0446\u0435\u043b\u0435\u0432\u044b\u0445 \u0433\u0440\u0443\u043f\u043f. \u041c\u043e\u0436\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432\u0440\u0435\u043c\u044f \u043e\u0442\u0434\u044b\u0445\u0430 30-45 \u0441\u0435\u043a\u0443\u043d\u0434 \u043c\u0435\u0436\u0434\u0443 \u043f\u043e\u0434\u0445\u043e\u0434\u0430\u043c\u0438. \u041e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0430\u043c\u043f\u043b\u0438\u0442\u0443\u0434\u0443 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f. \u041e\u043d\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u0442\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0430! \u0412 1-\u043c \u0438 3-\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0438 \u0442\u0430\u043a\u0436\u0435 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[49],"tags":[41,164],"class_list":["post-1962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening","tag-sergey-kolenchikov","tag-trening"],"yoast_head":"<!-- This site is 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