{"id":185277,"date":"2018-09-27T19:52:42","date_gmt":"2018-09-27T16:52:42","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=185277"},"modified":"2025-03-13T16:05:47","modified_gmt":"2025-03-13T13:05:47","slug":"%d1%87%d0%b5%d0%bc%d0%bf%d0%b8%d0%be%d0%bd%d0%b0%d1%82-%d1%81%d0%b0%d0%bd%d0%ba%d1%82-%d0%bf%d0%b5%d1%82%d0%b5%d1%80%d0%b1%d1%83%d1%80%d0%b3%d0%b0-%d0%bf%d0%be-%d0%b1%d0%be%d0%b4%d0%b8%d0%b1%d0%b8-15","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=185277","title":{"rendered":"\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u0430 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u0430 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2018. \u0414\u0435\u043d\u044c \u0442\u0440\u0435\u0442\u0438\u0439 \u0432 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u044f\u0445 <a href=\"https:\/\/vk.com\/vishnyakovpro\" target=\"_blank\" rel=\"noopener\"><strong>\u0410\u043d\u0434\u0440\u0435\u044f \u0412\u0438\u0448\u043d\u044f\u043a\u043e\u0432\u0430<\/strong><\/a><\/p>\n<p style=\"text-align: center;\"><strong>\u0421\u043a\u0430\u0447\u0430\u0442\u044c \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u044b\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/21-22.09.docx\">\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u0430 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2018\u0433.<\/a><\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>\u041f\u043e\u043b\u043d\u0430\u044f \u0444\u043e\u0442\u043e\u0433\u0430\u043b\u0435\u0440\u0435\u044f \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f <a href=\"https:\/\/www.dropbox.com\/sh\/9o2c6vpqut1xly0\/AAB-UiFrx2cEYMuo_oGKnTkOa?dl=0\" target=\"_blank\" rel=\"noopener\">\u0417\u0414\u0415\u0421\u042c<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u0430 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2018. \u0414\u0435\u043d\u044c \u0442\u0440\u0435\u0442\u0438\u0439 \u0432 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u044f\u0445 \u0410\u043d\u0434\u0440\u0435\u044f \u0412\u0438\u0448\u043d\u044f\u043a\u043e\u0432\u0430 \u0421\u043a\u0430\u0447\u0430\u0442\u044c \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u044b\u00a0\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u0430 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2018\u0433. \u041f\u043e\u043b\u043d\u0430\u044f \u0444\u043e\u0442\u043e\u0433\u0430\u043b\u0435\u0440\u0435\u044f \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0417\u0414\u0415\u0421\u042c<\/p>\n","protected":false},"author":1,"featured_media":185285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[275,1037,459,256,465],"class_list":["post-185277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-andrey-vishnyakov","tag-piter2018","tag-vishnyakov","tag-256","tag-465"],"yoast_head":"<!-- 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