{"id":183452,"date":"2018-09-24T14:34:01","date_gmt":"2018-09-24T11:34:01","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=183452"},"modified":"2018-09-28T11:32:13","modified_gmt":"2018-09-28T08:32:13","slug":"%d1%87%d0%b5%d0%bc%d0%bf%d0%b8%d0%be%d0%bd%d0%b0%d1%82-%d1%81%d0%b0%d0%bd%d0%ba%d1%82-%d0%bf%d0%b5%d1%82%d0%b5%d1%80%d0%b1%d1%83%d1%80%d0%b3%d0%b0-%d0%bf%d0%be-%d0%b1%d0%be%d0%b4%d0%b8%d0%b1%d0%b8-13","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=183452","title":{"rendered":"\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u0430 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443"},"content":{"rendered":"<p>\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u0430 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2018. \u0414\u0435\u043d\u044c \u0432\u0442\u043e\u0440\u043e\u0439 \u0432 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u044f\u0445 <a href=\"https:\/\/vk.com\/vishnyakovpro\" target=\"_blank\" rel=\"noopener\"><strong>\u0410\u043d\u0434\u0440\u0435\u044f \u0412\u0438\u0448\u043d\u044f\u043a\u043e\u0432\u0430<\/strong><\/a><\/p>\n<p style=\"text-align: center;\"><strong>\u0421\u043a\u0430\u0447\u0430\u0442\u044c \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u044b\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/21-22.09.docx\">\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u0430 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2018\u0433.<\/a><\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.dropbox.com\/sh\/57ph6bwuqhjroh4\/AAAO02RhR1drsF5_uHPs5Epda?dl=0\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>\u041f\u043e\u043b\u043d\u0430\u044f \u0444\u043e\u0442\u043e\u0433\u0430\u043b\u0435\u0440\u0435\u044f \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0417\u0414\u0415\u0421\u042c<\/strong><\/span><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4988.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"183535\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=183535\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4988.jpg?fit=945%2C1417&amp;ssl=1\" data-orig-size=\"945,1417\" data-comments-opened=\"1\" data-image-title=\"DSC_4988\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4988.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-183535\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4988.jpg?resize=620%2C930&#038;ssl=1\" alt=\"\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4988.jpg?w=945&amp;ssl=1 945w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4988.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4988.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4988.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4988.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4983.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"183534\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=183534\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4983.jpg?fit=945%2C1417&amp;ssl=1\" data-orig-size=\"945,1417\" data-comments-opened=\"1\" data-image-title=\"DSC_4983\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4983.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-183534\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4983.jpg?resize=620%2C930&#038;ssl=1\" alt=\"\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4983.jpg?w=945&amp;ssl=1 945w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4983.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4983.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4983.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4983.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4979.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"183533\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=183533\" 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600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4979.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4962.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"183531\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=183531\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4962.jpg?fit=945%2C1417&amp;ssl=1\" data-orig-size=\"945,1417\" data-comments-opened=\"1\" data-image-title=\"DSC_4962\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4962.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-183531\" 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data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"183530\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=183530\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4957.jpg?fit=945%2C1417&amp;ssl=1\" data-orig-size=\"945,1417\" data-comments-opened=\"1\" data-image-title=\"DSC_4957\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4957.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-183530\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4957.jpg?resize=620%2C930&#038;ssl=1\" alt=\"\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4957.jpg?w=945&amp;ssl=1 945w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4957.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4957.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4957.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4957.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4955.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"183529\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=183529\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4955.jpg?fit=1417%2C945&amp;ssl=1\" 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sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4946.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"183528\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=183528\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4946.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"DSC_4946\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4946.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-183528\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4946.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4946.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4946.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4946.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4946.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4943.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"183527\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=183527\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4943.jpg?fit=1417%2C945&amp;ssl=1\" 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sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4929.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"183526\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=183526\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4929.jpg?fit=945%2C1417&amp;ssl=1\" data-orig-size=\"945,1417\" data-comments-opened=\"1\" data-image-title=\"DSC_4929\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4929.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-183526\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_4929.jpg?resize=620%2C930&#038;ssl=1\" alt=\"\" width=\"620\" height=\"930\" 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srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_0923.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_0923.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_0923.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_0923.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.dropbox.com\/sh\/57ph6bwuqhjroh4\/AAAO02RhR1drsF5_uHPs5Epda?dl=0\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>\u041f\u043e\u043b\u043d\u0430\u044f \u0444\u043e\u0442\u043e\u0433\u0430\u043b\u0435\u0440\u0435\u044f \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f 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src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_0708.jpg?fit=200%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_0708.jpg?w=945&amp;ssl=1 945w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_0708.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_0708.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_0708.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/09\/DSC_0708.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" data-attachment-id=\"183539\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=183539\" 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