{"id":176934,"date":"2018-07-31T17:50:21","date_gmt":"2018-07-31T14:50:21","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=176934"},"modified":"2018-07-31T17:52:16","modified_gmt":"2018-07-31T14:52:16","slug":"%d1%87%d0%b5%d0%bc%d0%bf%d0%b8%d0%be%d0%bd%d0%b0%d1%82-%d0%b3-%d0%b4%d1%83%d0%b1%d0%bd%d1%8b-%d0%bf%d0%be-%d0%b1%d0%be%d0%b4%d0%b8%d0%b1%d0%b8%d0%bb%d0%b4%d0%b8%d0%bd%d0%b3%d1%83-%d0%b1%d0%be","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=176934","title":{"rendered":"\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0433. \u0414\u0443\u0431\u043d\u044b\u00a0\u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0438 \u0431\u0438\u043a\u0438\u043d\u0438"},"content":{"rendered":"<p style=\"text-align: center;\">\u00a0\u00ab\u0423\u0422\u0412\u0415\u0420\u0416\u0414\u0410\u042e\u00bb<\/p>\n<p style=\"text-align: center;\">\u041d\u0430\u0447\u0430\u043b\u044c\u043d\u0438\u043a \u0423\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f\u00a0\u043f\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0435\u00a0\u0438 \u0441\u043f\u043e\u0440\u0442\u0443 \u0430\u0434\u043c\u0438\u043d\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u0438 \u0433. \u0414\u0443\u0431\u043d\u044b<br \/>\n__________________________ \u041c\u0438\u043d\u0430\u0435\u0432 \u0413.\u0410.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><b>\u041f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435<\/b><\/span><br \/>\n<span style=\"color: #ff0000;\"><b>\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0438 10-\u0433\u043e \u043e\u0442\u043a\u0440\u044b\u0442\u043e\u0433\u043e \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u0433. \u0414\u0443\u0431\u043d\u044b\u00a0\u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0438 \u0431\u0438\u043a\u0438\u043d\u0438.<\/b><\/span><\/p>\n<p><b>1.\u0426\u0435\u043b\u0438 \u0438 \u0437\u0430\u0434\u0430\u0447\u0438.<\/b><\/p>\n<p>\u0421\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442\u0441\u044f \u0441 \u0446\u0435\u043b\u044c\u044e:<\/p>\n<p>\u2014 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0438\u0437\u0430\u0446\u0438\u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0430, \u043a\u0430\u043a \u0432\u0438\u0434\u043e\u0432 \u0441\u043f\u043e\u0440\u0442\u0430 \u0441\u0440\u0435\u0434\u0438 \u043c\u043e\u043b\u043e\u0434\u0435\u0436\u0438 \u0438 \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u044f \u0433. \u0414\u0443\u0431\u043d\u044b;<\/p>\n<p>\u2014 \u043f\u0440\u0438\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043c\u043e\u043b\u043e\u0434\u0435\u0436\u0438 \u043a \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u043c \u0430\u0442\u043b\u0435\u0442\u0438\u0437\u043c\u043e\u043c, \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u043e\u043c \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u043e\u043c;<\/p>\n<p>\u2014 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u0445 \u0437\u0430\u043b\u0430\u0445 \u0434\u043b\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u043c\u043e\u043b\u043e\u0434\u0435\u0436\u0438 \u043a \u0437\u0430\u0449\u0438\u0442\u0435 \u041e\u0442\u0435\u0447\u0435\u0441\u0442\u0432\u0430, \u043f\u0440\u043e\u043f\u0430\u0433\u0430\u043d\u0434\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438;<\/p>\n<p>\u2014 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u0430;<\/p>\n<p>\u2014 \u0432\u044b\u044f\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u0438\u043b\u044c\u043d\u0435\u0439\u0448\u0438\u0445 \u0430\u0442\u043b\u0435\u0442\u043e\u0432.<\/p>\n<p><b>2.\u0421\u0440\u043e\u043a\u0438 \u0438 \u043c\u0435\u0441\u0442\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f.<\/b><\/p>\n<p>\u0421\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442\u0441\u044f \u00a0<b>22 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2018 \u0433\u043e\u0434\u0430<\/b>\u00a0\u0432 \u0410\u043a\u0442\u043e\u0432\u043e\u043c \u0437\u0430\u043b\u0435 \u0410\u0434\u043c\u0438\u043d\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u0438 \u0433\u043e\u0440\u043e\u0434\u0430 \u0414\u0443\u0431\u043d\u044b \u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043f\u043e \u0430\u0434\u0440\u0435\u0441\u0443:\u00a0<b>\u0433. \u0414\u0443\u0431\u043d\u0430, \u0443\u043b. \u0411\u0430\u043b\u0434\u0438\u043d\u0430, \u0434. 2.<\/b><\/p>\n<p><b>\u041d\u0430\u0447\u0430\u043b\u043e \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u0432 13:00 \u0447\u0430\u0441\u043e\u0432.<\/b><\/p>\n<p>\u0412\u0437\u0432\u0435\u0448\u0438\u0432\u0430\u043d\u0438\u0435 \u0438 \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u0441 10.30 \u0434\u043e 12.30.<\/p>\n<p><b>3. \u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435\u043c \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439.<\/b><\/p>\n<p>\u041e\u0431\u0449\u0435\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0435\u0439 \u0438 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435\u043c \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u043e\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u043b\u044f\u0435\u0442 \u0423\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0435 \u0438 \u0441\u043f\u043e\u0440\u0442\u0443 \u0410\u0434\u043c\u0438\u043d\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u0438 \u0433. \u0414\u0443\u0431\u043d\u044b. \u041d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0432\u043e\u0437\u043b\u0430\u0433\u0430\u0435\u0442\u0441\u044f \u043d\u0430 \u0441\u0443\u0434\u0435\u0439\u0441\u043a\u0443\u044e \u043a\u043e\u043b\u043b\u0435\u0433\u0438\u044e.<\/p>\n<p>\u0413\u043b\u0430\u0432\u043d\u044b\u0439 \u0441\u0443\u0434\u044c\u044f \u2013\u00a0<a href=\"https:\/\/vk.com\/igorstepanov1971\"><b>\u0418\u0433\u043e\u0440\u044c \u0421\u0442\u0435\u043f\u0430\u043d\u043e\u0432<\/b><\/a>, \u0433\u043b\u0430\u0432\u043d\u044b\u0439 \u0441\u0435\u043a\u0440\u0435\u0442\u0430\u0440\u044c \u2013\u00a0<b>\u041b\u0430\u0437\u0430\u0440\u0435\u0432\u0430 \u041d\u0430\u0442\u0430\u043b\u044c\u044f.<\/b><\/p>\n<p><b>4. \u0423\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439.<\/b><\/p>\n<p>\u041a \u0443\u0447\u0430\u0441\u0442\u0438\u044e \u0432 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u0434\u043e\u043f\u0443\u0441\u043a\u0430\u044e\u0442\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f\u0445*:<\/p>\n<p>\u0411\u041e\u0414\u0418\u0411\u0418\u041b\u0414\u0418\u041d\u0413 \u042e\u041d\u0418\u041e\u0420\u042b \u2014 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f;<\/p>\n<p>\u0411\u041e\u0414\u0418\u0424\u0418\u0422\u041d\u0415\u0421 \u2014 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f;<\/p>\n<p>\u0424\u0418\u0422-\u041c\u041e\u0414\u0415\u041b \u2014 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f;<\/p>\n<p>\u041a\u041b\u0410\u0421\u0421\u0418\u0427\u0415\u0421\u041a\u0418\u0419 \u0411\u041e\u0414\u0418\u0411\u0418\u041b\u0414\u0418\u041d\u0413 \u2013 \u043c\u0443\u0436\u0447\u0438\u043d\u044b \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f.<\/p>\n<p>\u041f\u041b\u042f\u0416\u041d\u042b\u0419 \u0411\u041e\u0414\u0418\u0411\u0418\u041b\u0414\u0418\u041d\u0413 (mens physique) \u2013 \u0434\u043e 174\u0441\u043c., \u0441\u0432\u044b\u0448\u0435 174\u0441\u043c, \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f;<\/p>\n<p>\u0424\u0418\u0422\u041d\u0415\u0421-\u0411\u0418\u041a\u0418\u041d\u0418 \u2013 \u0434\u043e 162\u0441\u043c., \u0434\u043e 169\u0441\u043c., \u0441\u0432\u044b\u0448\u0435 169\u0441\u043c.,\u00a0 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f;<\/p>\n<p>\u0411\u041e\u0414\u0418\u0411\u0418\u041b\u0414\u0418\u041d\u0413 \u2014 \u043c\u0443\u0436\u0447\u0438\u043d\u044b \u2014 85\u043a\u0433; 95\u043a\u0433; \u0441\u0432\u044b\u0448\u0435 95 \u043a\u0433; \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f.<\/p>\n<p><b>*\u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0439 \u0438 \u0438\u0445 \u0433\u0440\u0430\u0434\u0430\u0446\u0438\u044f \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043f\u0435\u0440\u0435\u0441\u043c\u043e\u0442\u0440\u0435\u043d\u044b \u0441\u0443\u0434\u0435\u0439\u0441\u043a\u043e\u0439 \u043a\u043e\u043b\u043b\u0435\u0433\u0438\u0435\u0439 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0437\u0430\u044f\u0432\u043b\u0435\u043d\u043d\u044b\u0445 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432.<\/b><\/p>\n<p>\u0414\u043b\u044f \u0434\u043e\u043f\u0443\u0441\u043a\u0430 \u043a \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u043c \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0438\u043c\u0435\u0442\u044c:<\/p>\n<p>\u2014 \u041f\u0430\u0441\u043f\u043e\u0440\u0442, \u0418\u041d\u041d \u0438\u043b\u0438 \u2116 \u0441\u0442\u0440\u0430\u0445\u043e\u0432\u043e\u0433\u043e \u043f\u0435\u043d\u0441\u0438\u043e\u043d\u043d\u043e\u0433\u043e \u0441\u0432\u0438\u0434\u0435\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430,<\/p>\n<p>\u0434\u043e\u043f\u0443\u0441\u043a \u0432\u0440\u0430\u0447\u0430.<\/p>\n<p>\u2014 \u041a\u043e\u043c\u043f\u0430\u043a\u0442 \u0434\u0438\u0441\u043a \u0438\u043b\u0438 \u0444\u043b\u044d\u0448-\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c \u0441 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0437\u0430\u043f\u0438\u0441\u044c\u044e \u0444\u043e\u043d\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0432 MP3 (\u0432 \u0441\u043b\u0443\u0447\u0430\u0435 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u044f \u0444\u043e\u043d\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0441\u0442\u0430\u0432\u0438\u0442\u0441\u044f \u043b\u044e\u0431\u0430\u044f \u0444\u043e\u043d\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043d\u0430 \u0443\u0441\u043c\u043e\u0442\u0440\u0435\u043d\u0438\u0435 \u0437\u0432\u0443\u043a\u043e\u043e\u043f\u0435\u0440\u0430\u0442\u043e\u0440\u0430).<\/p>\n<p>\u2014 \u0424\u043e\u0440\u043c\u0443 \u043e\u0434\u0435\u0436\u0434\u044b \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0443\u044e \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u043c \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 IFBB.<\/p>\n<p><b>5. \u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435.<\/b><\/p>\n<p>\u041f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c \u0438 \u043f\u0440\u0438\u0437\u0435\u0440\u044b \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0439 \u043d\u0430\u0433\u0440\u0430\u0436\u0434\u0430\u044e\u0442\u0441\u044f \u043c\u0435\u0434\u0430\u043b\u044f\u043c\u0438 \u0438 \u0433\u0440\u0430\u043c\u043e\u0442\u0430\u043c\u0438. \u0410\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u044b\u0435 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u044b \u043d\u0430\u0433\u0440\u0430\u0436\u0434\u0430\u044e\u0442\u0441\u044f \u043a\u0443\u0431\u043a\u0430\u043c\u0438 \u0438 \u043f\u0430\u043c\u044f\u0442\u043d\u044b\u043c\u0438 \u043f\u0440\u0438\u0437\u0430\u043c\u0438 \u043e\u0442 \u0441\u043f\u043e\u043d\u0441\u043e\u0440\u043e\u0432 \u0438\u00a0 \u0423\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0435 \u0438 \u0441\u043f\u043e\u0440\u0442\u0443 \u0433. \u0414\u0443\u0431\u043d\u044b. \u041e\u0440\u0433\u043a\u043e\u043c\u0438\u0442\u0435\u0442\u043e\u043c \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u043f\u0440\u0435\u0434\u0443\u0441\u043c\u043e\u0442\u0440\u0435\u043d \u043f\u0440\u0438\u0437\u043e\u0432\u043e\u0439 \u0434\u0435\u043d\u0435\u0436\u043d\u044b\u0439 \u0444\u043e\u043d\u0434, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0431\u0443\u0434\u0435\u0442 \u0443\u0442\u043e\u0447\u043d\u0435\u043d \u0431\u043b\u0438\u0436\u0435 \u043a \u0434\u0430\u0442\u0435 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u0438 \u0431\u0443\u0434\u0435\u0442 \u0437\u0430\u0432\u0438\u0441\u0435\u0442\u044c \u043e\u0442 \u0441\u043f\u043e\u043d\u0441\u043e\u0440\u0441\u043a\u0438\u0445 \u0438 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0441\u043a\u0438\u0445 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c.<\/p>\n<p><b>6. \u0417\u0430\u044f\u0432\u043a\u0438.<\/b><\/p>\n<p>\u041f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0437\u0430\u044f\u0432\u043a\u0438 \u043f\u043e\u0434\u0430\u044e\u0442\u0441\u044f \u0434\u043e\u00a0<b>20 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2018 \u0433\u043e\u0434\u0430<\/b>\u00a0\u0432 \u043e\u0440\u0433\u043a\u043e\u043c\u0438\u0442\u0435\u0442 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u043f\u043e \u0442\u0435\u043b. +7(925)118-17-19, +7(926)217-93-45 (\u0421\u0442\u0435\u043f\u0430\u043d\u043e\u0432 \u0418\u0433\u043e\u0440\u044c) \u0438\u043b\u0438 \u043d\u0430 e-mail:\u00a0<a href=\"mailto:bodybuilding-dubna@mail.ru\"><b>bodybuilding-dubna@mail.ru<\/b><\/a>\u00a0(\u0437\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u0430\u044f \u043a\u0430\u0440\u0442\u043e\u0447\u043a\u0430 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430, \u043b\u0438\u0431\u043e \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u0434\u0430\u043d\u043d\u044b\u0435: \u0424\u0418\u041e, \u0434\u0430\u0442\u0430 \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f, \u0440\u043e\u0441\u0442, \u0432\u0435\u0441, \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f).<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u0414\u0430\u043d\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u043c \u0432\u044b\u0437\u043e\u0432\u043e\u043c \u043d\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f.<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/07\/\u041f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435-10-\u0433\u043e-\u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430-\u0433.-\u0414\u0443\u0431\u043d\u044b.docx\"><span style=\"color: #ff0000;\"><strong>\u041f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435<\/strong>\u00a0<b>10-\u0433\u043e \u043e\u0442\u043a\u0440\u044b\u0442\u043e\u0433\u043e \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u0433. \u0414\u0443\u0431\u043d\u044b\u00a0\u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0438 \u0431\u0438\u043a\u0438\u043d\u0438<\/b><\/span><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/07\/%D0%90%D1%84%D0%B8%D1%88%D0%B0-10-%D0%B3%D0%BE-%D0%A7%D0%B5%D0%BC%D0%BF%D0%B8%D0%BE%D0%BD%D0%B0%D1%82%D0%B0-%D0%B3.-%D0%94%D1%83%D0%B1%D0%BD%D1%8B.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"176935\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=176935\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/07\/%D0%90%D1%84%D0%B8%D1%88%D0%B0-10-%D0%B3%D0%BE-%D0%A7%D0%B5%D0%BC%D0%BF%D0%B8%D0%BE%D0%BD%D0%B0%D1%82%D0%B0-%D0%B3.-%D0%94%D1%83%D0%B1%D0%BD%D1%8B.jpg?fit=606%2C807&amp;ssl=1\" data-orig-size=\"606,807\" data-comments-opened=\"1\" data-image-title=\"\u0410\u0444\u0438\u0448\u0430 10-\u0433\u043e \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u0433. \u0414\u0443\u0431\u043d\u044b\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/07\/%D0%90%D1%84%D0%B8%D1%88%D0%B0-10-%D0%B3%D0%BE-%D0%A7%D0%B5%D0%BC%D0%BF%D0%B8%D0%BE%D0%BD%D0%B0%D1%82%D0%B0-%D0%B3.-%D0%94%D1%83%D0%B1%D0%BD%D1%8B.jpg?fit=606%2C807&amp;ssl=1\" class=\"aligncenter size-full wp-image-176935\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/07\/%D0%90%D1%84%D0%B8%D1%88%D0%B0-10-%D0%B3%D0%BE-%D0%A7%D0%B5%D0%BC%D0%BF%D0%B8%D0%BE%D0%BD%D0%B0%D1%82%D0%B0-%D0%B3.-%D0%94%D1%83%D0%B1%D0%BD%D1%8B.jpg?resize=606%2C807&#038;ssl=1\" alt=\"\" width=\"606\" height=\"807\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/07\/%D0%90%D1%84%D0%B8%D1%88%D0%B0-10-%D0%B3%D0%BE-%D0%A7%D0%B5%D0%BC%D0%BF%D0%B8%D0%BE%D0%BD%D0%B0%D1%82%D0%B0-%D0%B3.-%D0%94%D1%83%D0%B1%D0%BD%D1%8B.jpg?w=606&amp;ssl=1 606w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/07\/%D0%90%D1%84%D0%B8%D1%88%D0%B0-10-%D0%B3%D0%BE-%D0%A7%D0%B5%D0%BC%D0%BF%D0%B8%D0%BE%D0%BD%D0%B0%D1%82%D0%B0-%D0%B3.-%D0%94%D1%83%D0%B1%D0%BD%D1%8B.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/07\/%D0%90%D1%84%D0%B8%D1%88%D0%B0-10-%D0%B3%D0%BE-%D0%A7%D0%B5%D0%BC%D0%BF%D0%B8%D0%BE%D0%BD%D0%B0%D1%82%D0%B0-%D0%B3.-%D0%94%D1%83%D0%B1%D0%BD%D1%8B.jpg?resize=600%2C799&amp;ssl=1 600w\" sizes=\"auto, (max-width: 606px) 100vw, 606px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u00ab\u0423\u0422\u0412\u0415\u0420\u0416\u0414\u0410\u042e\u00bb \u041d\u0430\u0447\u0430\u043b\u044c\u043d\u0438\u043a \u0423\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f\u00a0\u043f\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0435\u00a0\u0438 \u0441\u043f\u043e\u0440\u0442\u0443 \u0430\u0434\u043c\u0438\u043d\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u0438 \u0433. \u0414\u0443\u0431\u043d\u044b __________________________ \u041c\u0438\u043d\u0430\u0435\u0432 \u0413.\u0410. \u041f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0438 10-\u0433\u043e \u043e\u0442\u043a\u0440\u044b\u0442\u043e\u0433\u043e \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u0433. \u0414\u0443\u0431\u043d\u044b\u00a0\u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0438 \u0431\u0438\u043a\u0438\u043d\u0438. 1.\u0426\u0435\u043b\u0438 \u0438 \u0437\u0430\u0434\u0430\u0447\u0438. \u0421\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442\u0441\u044f \u0441 \u0446\u0435\u043b\u044c\u044e: \u2014 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0438\u0437\u0430\u0446\u0438\u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0430, \u043a\u0430\u043a \u0432\u0438\u0434\u043e\u0432 \u0441\u043f\u043e\u0440\u0442\u0430 \u0441\u0440\u0435\u0434\u0438 \u043c\u043e\u043b\u043e\u0434\u0435\u0436\u0438 \u0438 \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u044f \u0433. \u0414\u0443\u0431\u043d\u044b; \u2014 \u043f\u0440\u0438\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043c\u043e\u043b\u043e\u0434\u0435\u0436\u0438 \u043a \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u043c \u0430\u0442\u043b\u0435\u0442\u0438\u0437\u043c\u043e\u043c, \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u043e\u043c \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u043e\u043c; \u2014 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