{"id":176740,"date":"2018-07-12T15:06:53","date_gmt":"2018-07-12T12:06:53","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=176740"},"modified":"2018-07-12T15:17:52","modified_gmt":"2018-07-12T12:17:52","slug":"%d0%b4%d0%bc%d0%b8%d1%82%d1%80%d0%b8%d0%b9-%d1%8f%d1%88%d0%b0%d0%bd%d1%8c%d0%ba%d0%b8%d0%bd-2","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=176740","title":{"rendered":"\u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0432 \u0440\u0443\u0431\u0440\u0438\u043a\u0435 <a href=\"https:\/\/bodybuildingillustrated.ru\/?cat=958\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>&#171;\u0418 \u0437\u0432\u0435\u0437\u0434\u0430 \u0441 \u0437\u0432\u0435\u0437\u0434\u043e\u044e \u0433\u043e\u0432\u043e\u0440\u0438\u0442&#187;<\/strong><\/span><\/a> \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0432\u0430\u043c \u0438\u043d\u0442\u0435\u0440\u0432\u044c\u044e <a href=\"https:\/\/bodybuildingillustrated.ru\/?s=\u044f\u0448\u0430\u043d\u044c\u043a\u0438\u043d\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>\u0414\u043c\u0438\u0442\u0440\u0438\u044f \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d\u0430<\/strong><\/span><\/a> <a href=\"https:\/\/bodybuildingillustrated.ru\/?s=\u041d\u0438\u043d\u0430+\u0410\u0431\u0440\u0430\u043c\u043e\u0432\u0430\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>\u041d\u0438\u043d\u0435 \u0410\u0431\u0440\u0430\u043c\u043e\u0432\u043e\u0439<\/strong><\/span><\/a>, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043c\u044b \u0432\u0437\u044f\u043b\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f <a href=\"https:\/\/bodybuildingillustrated.ru\/?p=175818\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>\u043e\u0442\u043a\u0440\u044b\u0442\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/strong><\/span><\/a>\u00a0\u043e\u043d\u043b\u0430\u0439\u043d \u0448\u043a\u043e\u043b\u044b\u00a0<strong>Optimum Fitness.<\/strong><\/p>\n<p>\u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d \u0432 \u0441\u043e\u0446\u0441\u0435\u0442\u044f\u0445: <strong><a href=\"https:\/\/www.facebook.com\/dmitry.yashankin\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>, <a href=\"https:\/\/vk.com\/dmitry.yashankin\" target=\"_blank\" rel=\"noopener\">\u0412\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435<\/a>, <a href=\"https:\/\/www.instagram.com\/dmitryyashankin\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><\/strong><\/p>\n<p><strong>\u041d\u0438\u043d\u0430 \u0410\u0431\u0440\u0430\u043c\u043e\u0432\u0430<\/strong>\u00a0\u0432 \u0441\u043e\u0446\u0441\u0435\u0442\u044f\u0445\u00a0<strong><a href=\"https:\/\/www.facebook.com\/nina.abramova.319\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>,\u00a0<a href=\"http:\/\/vk.com\/id4202296\" target=\"_blank\" rel=\"noopener\">\u0412\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435<\/a>,\u00a0<a href=\"https:\/\/instagram.com\/abramova_ninochka\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"176753\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=176753\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/07\/MAK_4855.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_4855\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/07\/MAK_4855.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-176753\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/07\/MAK_4855.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/07\/MAK_4855.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/07\/MAK_4855.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/07\/MAK_4855.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/07\/MAK_4855.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/07\/MAK_4855.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0432 \u0440\u0443\u0431\u0440\u0438\u043a\u0435 &#171;\u0418 \u0437\u0432\u0435\u0437\u0434\u0430 \u0441 \u0437\u0432\u0435\u0437\u0434\u043e\u044e \u0433\u043e\u0432\u043e\u0440\u0438\u0442&#187; \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0432\u0430\u043c \u0438\u043d\u0442\u0435\u0440\u0432\u044c\u044e \u0414\u043c\u0438\u0442\u0440\u0438\u044f \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d\u0430 \u041d\u0438\u043d\u0435 \u0410\u0431\u0440\u0430\u043c\u043e\u0432\u043e\u0439, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043c\u044b \u0432\u0437\u044f\u043b\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u043e\u0442\u043a\u0440\u044b\u0442\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u00a0\u043e\u043d\u043b\u0430\u0439\u043d \u0448\u043a\u043e\u043b\u044b\u00a0Optimum Fitness. \u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d \u0432 \u0441\u043e\u0446\u0441\u0435\u0442\u044f\u0445: Facebook, \u0412\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435, Instagram \u041d\u0438\u043d\u0430 \u0410\u0431\u0440\u0430\u043c\u043e\u0432\u0430\u00a0\u0432 \u0441\u043e\u0446\u0441\u0435\u0442\u044f\u0445\u00a0Facebook,\u00a0\u0412\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435,\u00a0Instagram<\/p>\n","protected":false},"author":1,"featured_media":176752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[958],"tags":[957,398,96,959,63],"class_list":["post-176740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-958","tag-yashankin","tag-yashankin-dmitry","tag-dmitriy-yashankin","tag-959","tag-nina-abramova"],"yoast_head":"<!-- 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