{"id":176139,"date":"2018-07-10T12:45:04","date_gmt":"2018-07-10T09:45:04","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=176139"},"modified":"2025-03-13T16:04:00","modified_gmt":"2025-03-13T13:04:00","slug":"%d1%82%d0%b5%d0%bf%d0%b5%d1%80%d1%8c-%d1%82%d1%8b-%d0%b2-%d1%82%d0%b5%d0%bc%d0%b5-%d0%b4%d0%bb%d1%8f-%d0%b2%d1%81%d0%b5%d1%85-%d1%84%d0%b8%d0%bd%d0%b0%d0%bb","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=176139","title":{"rendered":"\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435. \u0414\u043b\u044f \u0432\u0441\u0435\u0445. \u0424\u0438\u043d\u0430\u043b."},"content":{"rendered":"

 <\/p>\n

8 \u0438\u044e\u043b\u044f 2018 \u0433\u043e\u0434\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0441\u044f \u0444\u0438\u043d\u0430\u043b \u043f\u0440\u043e\u0435\u043a\u0442\u0430 «\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435. \u0414\u043b\u044f \u0432\u0441\u0435\u0445.»<\/strong><\/a> \u0424\u0438\u043d\u0430\u043b \u043f\u0440\u043e\u0448\u0451\u043b \u0432 \u043e\u0447\u0435\u043d\u044c \u0430\u043d\u0442\u0443\u0440\u0430\u0436\u043d\u043e\u043c \u043c\u0435\u0441\u0442\u0435 — \u0431\u0430\u0439\u043a \u043a\u043b\u0443\u0431\u0435 Sextoon.\u00a0<\/strong><\/p>\n

\u0418, \u0445\u043e\u0442\u044f \u043d\u0430\u043a\u0440\u0430\u043f\u044b\u0432\u0430\u044e\u0449\u0438\u0439 \u0434\u043e\u0436\u0434\u0438\u043a \u0432\u043d\u0435\u0441 \u0441\u0432\u043e\u0438 \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0432\u044b \u0432 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443, \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0432 \u044d\u0442\u043e\u0442 \u0432\u0435\u0447\u0435\u0440 \u043d\u0435 \u0437\u0430\u0432\u0438\u0441\u0435\u043b\u043e \u043e\u0442 \u043f\u043e\u0433\u043e\u0434\u044b. \u041d\u0430 \u0441\u0446\u0435\u043d\u0435 \u0431\u044b\u043b\u043e \u0436\u0430\u0440\u043a\u043e \u0432 \u043f\u0440\u044f\u043c\u043e\u043c \u0438 \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u043d\u043e\u043c \u0441\u043c\u044b\u0441\u043b\u0435 \u0441\u043b\u043e\u0432\u0430.
\n\u0422\u0440\u043e\u0439\u043a\u0430 \u043f\u0440\u0438\u0437\u0451\u0440\u043e\u0432 \u043d\u043e\u043c\u0438\u043d\u0430\u0446\u0438\u0438 Bodybuilding\u00a0\u043f\u0440\u043e\u0435\u043a\u0442\u0430 «\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435. \u0414\u043b\u044f \u0432\u0441\u0435\u0445.»<\/strong><\/a>\u00a0:
\n1. \u0414\u0435\u043d\u0438\u0441 \u0414\u0430\u0432\u044b\u0434\u043e\u0432<\/a>
\n2. \u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u041d\u0435\u043c\u043e\u0432<\/a>
\n3. \u041b\u0435\u043e\u043d\u0438\u0434 \u041c\u043e\u0438\u0441\u0441\u0438\u0434\u0438<\/a><\/p>\n

\u041a\u0430\u043a \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0432 \u043d\u0430\u0448\u0435\u043c \u0444\u043e\u0442\u043e\u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436\u0435:<\/p>\n

\u0410\u0445, \u0434\u0430! \u0414\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u043d\u0435 \u00a0\u0442\u0435\u043c\u0435: \u041d\u0410 \u041f\u0415\u0420\u0412\u042b\u0425 \u0421\u041d\u0418\u041c\u041a\u0410\u0425 \u041a\u0410\u0422\u0415\u0413\u041e\u0420\u0418\u0418 «\u0422\u0420\u0410\u041d\u0421\u0424\u041e\u0420\u041c\u0410\u0426\u0418\u042f» — \u0442\u0435 \u0440\u0435\u0431\u044f\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0438\u0448\u043b\u0438 \u043d\u0430 \u043f\u0440\u043e\u0435\u043a\u0442 \u0441 \u0446\u0435\u043b\u044c\u044e \u041f\u041e\u0425\u0423\u0414\u0415\u0422\u042c \u0438 \u0434\u043e\u0431\u0438\u043b\u0438\u0441\u044c \u043f\u043e\u0442\u0440\u044f\u0441\u0430\u044e\u0449\u0438\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432, \u0442\u0430\u043a \u0447\u0442\u043e, \u043f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430 \u043d\u0435 \u043d\u0430\u0434\u043e \u043f\u0438\u0441\u0430\u0442\u044c \u043e \u043d\u0438\u0445 \u0433\u0430\u0434\u043e\u0441\u0442\u0438. \u041e\u043d\u0438 — \u041c\u041e\u041b\u041e\u0414\u0426\u042b! \u0412\u043f\u0440\u043e\u0447\u0435\u043c, \u043a\u0430\u043a \u0438 \u0432\u0441\u0435 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u043f\u0440\u043e\u0435\u043a\u0442\u0430.<\/em><\/span><\/p>\n

\u0424\u043e\u0442\u043e \u0431\u0435\u0437 \u043b\u043e\u0433\u043e\u0442\u0438\u043f\u043e\u0432 \u043c\u043e\u0436\u043d\u043e \u0441\u043a\u0430\u0447\u0430\u0442\u044c \u0417\u0414\u0415\u0421\u042c<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

  8 \u0438\u044e\u043b\u044f 2018 \u0433\u043e\u0434\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0441\u044f \u0444\u0438\u043d\u0430\u043b \u043f\u0440\u043e\u0435\u043a\u0442\u0430 «\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435. \u0414\u043b\u044f \u0432\u0441\u0435\u0445.» \u0424\u0438\u043d\u0430\u043b \u043f\u0440\u043e\u0448\u0451\u043b \u0432 \u043e\u0447\u0435\u043d\u044c \u0430\u043d\u0442\u0443\u0440\u0430\u0436\u043d\u043e\u043c \u043c\u0435\u0441\u0442\u0435 — \u0431\u0430\u0439\u043a \u043a\u043b\u0443\u0431\u0435 Sextoon.\u00a0 \u0418, \u0445\u043e\u0442\u044f \u043d\u0430\u043a\u0440\u0430\u043f\u044b\u0432\u0430\u044e\u0449\u0438\u0439 \u0434\u043e\u0436\u0434\u0438\u043a \u0432\u043d\u0435\u0441 \u0441\u0432\u043e\u0438 \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0432\u044b \u0432 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443, \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0432 \u044d\u0442\u043e\u0442 \u0432\u0435\u0447\u0435\u0440 \u043d\u0435 \u0437\u0430\u0432\u0438\u0441\u0435\u043b\u043e \u043e\u0442 \u043f\u043e\u0433\u043e\u0434\u044b. \u041d\u0430 \u0441\u0446\u0435\u043d\u0435 \u0431\u044b\u043b\u043e \u0436\u0430\u0440\u043a\u043e \u0432 \u043f\u0440\u044f\u043c\u043e\u043c \u0438 \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u043d\u043e\u043c \u0441\u043c\u044b\u0441\u043b\u0435 \u0441\u043b\u043e\u0432\u0430. \u0422\u0440\u043e\u0439\u043a\u0430 \u043f\u0440\u0438\u0437\u0451\u0440\u043e\u0432 \u043d\u043e\u043c\u0438\u043d\u0430\u0446\u0438\u0438 Bodybuilding\u00a0\u043f\u0440\u043e\u0435\u043a\u0442\u0430 […]<\/p>\n","protected":false},"author":1,"featured_media":176140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[550],"tags":[897,956,103,896],"class_list":["post-176139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-550","tag-ttvt5","tag-ttvt5f","tag-teper-tyi-v-teme","tag-----5"],"yoast_head":"\n\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435. \u0414\u043b\u044f \u0432\u0441\u0435\u0445. \u0424\u0438\u043d\u0430\u043b. - Bodybuilding Illustrated<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=176139\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435. \u0414\u043b\u044f \u0432\u0441\u0435\u0445. \u0424\u0438\u043d\u0430\u043b. - Bodybuilding Illustrated\" \/>\n<meta property=\"og:description\" content=\"  8 \u0438\u044e\u043b\u044f 2018 \u0433\u043e\u0434\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0441\u044f \u0444\u0438\u043d\u0430\u043b \u043f\u0440\u043e\u0435\u043a\u0442\u0430 «\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435. \u0414\u043b\u044f \u0432\u0441\u0435\u0445.» \u0424\u0438\u043d\u0430\u043b \u043f\u0440\u043e\u0448\u0451\u043b \u0432 \u043e\u0447\u0435\u043d\u044c \u0430\u043d\u0442\u0443\u0440\u0430\u0436\u043d\u043e\u043c \u043c\u0435\u0441\u0442\u0435 — \u0431\u0430\u0439\u043a \u043a\u043b\u0443\u0431\u0435 Sextoon.\u00a0 \u0418, \u0445\u043e\u0442\u044f \u043d\u0430\u043a\u0440\u0430\u043f\u044b\u0432\u0430\u044e\u0449\u0438\u0439 \u0434\u043e\u0436\u0434\u0438\u043a \u0432\u043d\u0435\u0441 \u0441\u0432\u043e\u0438 \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0432\u044b \u0432 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443, \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0432 \u044d\u0442\u043e\u0442 \u0432\u0435\u0447\u0435\u0440 \u043d\u0435 \u0437\u0430\u0432\u0438\u0441\u0435\u043b\u043e \u043e\u0442 \u043f\u043e\u0433\u043e\u0434\u044b. \u041d\u0430 \u0441\u0446\u0435\u043d\u0435 \u0431\u044b\u043b\u043e \u0436\u0430\u0440\u043a\u043e \u0432 \u043f\u0440\u044f\u043c\u043e\u043c \u0438 \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u043d\u043e\u043c \u0441\u043c\u044b\u0441\u043b\u0435 \u0441\u043b\u043e\u0432\u0430. \u0422\u0440\u043e\u0439\u043a\u0430 \u043f\u0440\u0438\u0437\u0451\u0440\u043e\u0432 \u043d\u043e\u043c\u0438\u043d\u0430\u0446\u0438\u0438 Bodybuilding\u00a0\u043f\u0440\u043e\u0435\u043a\u0442\u0430 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bodybuildingillustrated.ru\/?p=176139\" \/>\n<meta property=\"og:site_name\" content=\"Bodybuilding Illustrated\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/BodybuildingIllustrated\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-10T09:45:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-13T13:04:00+00:00\" \/>\n<meta property=\"og:image\" 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