{"id":175818,"date":"2018-06-30T14:00:00","date_gmt":"2018-06-30T11:00:00","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=175818"},"modified":"2025-03-13T15:46:55","modified_gmt":"2025-03-13T12:46:55","slug":"%d0%be%d1%82%d0%ba%d1%80%d1%8b%d1%82%d0%b0%d1%8f-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b0-%d1%81-%d1%87%d0%b5%d0%bc%d0%bf%d0%b8%d0%be%d0%bd%d0%b0%d0%bc%d0%b8","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=175818","title":{"rendered":"\u041e\u0442\u043a\u0440\u044b\u0442\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0441 \u0427\u0415\u041c\u041f\u0418\u041e\u041d\u0410\u041c\u0418"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>28 \u0438\u044e\u043d\u044f 2018 \u0433\u043e\u0434\u0430 \u043e\u043d\u043b\u0430\u0439\u043d \u0448\u043a\u043e\u043b\u0430 <strong>Optimum Fitness<\/strong>\u00a0\u043f\u0440\u043e\u0432\u0435\u043b\u0430 \u043e\u0442\u043a\u0440\u044b\u0442\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u0432 \u041c\u043e\u0441\u043a\u0432\u0435.<\/p>\n<p>\u0422\u0440\u0435\u043d\u0435\u0440\u0430\u043c\u0438 \u0432\u044b\u0441\u0442\u0443\u043f\u0438\u043b\u0438 \u0437\u0432\u0451\u0437\u0434\u044b \u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u043e\u0433\u043e \u0444\u0438\u0442\u043d\u0435\u0441\u0430 <strong>\u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d<\/strong> \u0438 <strong>\u041d\u0438\u043d\u0430 \u0410\u0431\u0440\u0430\u043c\u043e\u0432\u0430<\/strong><br \/>\n<span class=\"text_exposed_show\">\u041e\u0442\u043b\u0438\u0447\u043d\u043e\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435, \u043c\u043e\u0440\u0435 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u0430 \u0438 \u043d\u0435\u0444\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u043e\u0431\u0449\u0435\u043d\u0438\u0435 \u0441\u0434\u0435\u043b\u0430\u043b\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439 \u0438 \u043d\u0435\u043f\u0440\u0438\u043d\u0443\u0436\u0434\u0451\u043d\u043d\u043e\u0439<br \/>\n\u041a\u0430\u043a \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0432 \u043d\u0430\u0448\u0435\u043c \u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436\u0435:<\/span><\/p>\n<p>\u0444\u043e\u0442\u043e \u0431\u0435\u0437 \u043b\u043e\u0433\u043e <a href=\"https:\/\/www.dropbox.com\/sh\/pdgpgt0qpba2qmc\/AAClqBrt7Li1SPbSVye07soJa?dl=0\" target=\"_blank\" rel=\"noopener\">\u0417\u0414\u0415\u0421\u042c<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 28 \u0438\u044e\u043d\u044f 2018 \u0433\u043e\u0434\u0430 \u043e\u043d\u043b\u0430\u0439\u043d \u0448\u043a\u043e\u043b\u0430 Optimum Fitness\u00a0\u043f\u0440\u043e\u0432\u0435\u043b\u0430 \u043e\u0442\u043a\u0440\u044b\u0442\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u0432 \u041c\u043e\u0441\u043a\u0432\u0435. \u0422\u0440\u0435\u043d\u0435\u0440\u0430\u043c\u0438 \u0432\u044b\u0441\u0442\u0443\u043f\u0438\u043b\u0438 \u0437\u0432\u0451\u0437\u0434\u044b \u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u043e\u0433\u043e \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d \u0438 \u041d\u0438\u043d\u0430 \u0410\u0431\u0440\u0430\u043c\u043e\u0432\u0430 \u041e\u0442\u043b\u0438\u0447\u043d\u043e\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435, \u043c\u043e\u0440\u0435 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u0430 \u0438 \u043d\u0435\u0444\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u043e\u0431\u0449\u0435\u043d\u0438\u0435 \u0441\u0434\u0435\u043b\u0430\u043b\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439 \u0438 \u043d\u0435\u043f\u0440\u0438\u043d\u0443\u0436\u0434\u0451\u043d\u043d\u043e\u0439 \u041a\u0430\u043a \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0432 \u043d\u0430\u0448\u0435\u043c \u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436\u0435: \u0444\u043e\u0442\u043e \u0431\u0435\u0437 \u043b\u043e\u0433\u043e \u0417\u0414\u0415\u0421\u042c<\/p>\n","protected":false},"author":1,"featured_media":175821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[18],"tags":[953,952,96,63],"class_list":["post-175818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lately","tag-optimum","tag-optimum-fitness","tag-dmitriy-yashankin","tag-nina-abramova"],"yoast_head":"<!-- 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