{"id":175703,"date":"2018-06-22T13:42:42","date_gmt":"2018-06-22T10:42:42","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=175703"},"modified":"2018-06-22T13:49:13","modified_gmt":"2018-06-22T10:49:13","slug":"%d0%ba%d0%b8%d1%80%d0%b8%d0%bb%d0%bb-%d0%ba%d0%be%d0%bd%d0%be%d1%88%d0%b5%d0%bd%d0%ba%d0%be","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=175703","title":{"rendered":"\u041a\u0438\u0440\u0438\u043b\u043b \u041a\u043e\u043d\u043e\u0448\u0435\u043d\u043a\u043e"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><b>\u00ab\u0423 \u043e\u0444\u0438\u0441\u043d\u043e\u0433\u043e \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c, \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c, \u0447\u0435\u043c \u0443 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430\u00bb<\/b><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"175710\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=175710\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/06\/VSE_6115.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"VSE_6115\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/06\/VSE_6115.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-175710\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/06\/VSE_6115.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/06\/VSE_6115.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/06\/VSE_6115.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/06\/VSE_6115.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/06\/VSE_6115.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p>\u041a\u0438\u0440\u0438\u043b\u043b \u041a\u043e\u043d\u043e\u0448\u0435\u043d\u043a\u043e \u2013 \u0447\u0435\u043b\u043e\u0432\u0435\u043a, \u0434\u043e\u043a\u0430\u0437\u0430\u0432\u0448\u0438\u0439, \u0447\u0442\u043e \u0442\u0432\u043e\u0440\u0447\u0435\u0441\u0442\u0432\u043e \u0438 \u0431\u0438\u0437\u043d\u0435\u0441 \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u0438\u043c\u044b. 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\u0443\u043f\u043e\u0440\u043d\u043e \u0442\u0440\u0443\u0434\u0438\u0442\u044c\u0441\u044f \u0438 \u0441\u043c\u0435\u043b\u043e\u0441\u0442\u044c \u0440\u0430\u0437\u0432\u0435\u0440\u043d\u0443\u0442\u044c \u0436\u0438\u0437\u043d\u044c \u043d\u0430 180 \u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432 \u2013 \u0438\u043c\u0435\u043d\u043d\u043e \u044d\u0442\u043e\u0442 \u043d\u0430\u0431\u043e\u0440 \u043a\u0430\u0447\u0435\u0441\u0442\u0432 \u043f\u043e\u043c\u043e\u0433 \u0435\u043c\u0443 \u0432\u043e\u043f\u043b\u043e\u0442\u0438\u0442\u044c \u043c\u0435\u0447\u0442\u044b \u0432 \u0436\u0438\u0437\u043d\u044c.<\/p>\n<p>\u041a\u0438\u0440\u0438\u043b\u043b \u0440\u043e\u0434\u0438\u043b\u0441\u044f \u0432 1985 \u0433\u043e\u0434\u0443 \u0432 \u0441\u0430\u043c\u043e\u043c \u0446\u0435\u043d\u0442\u0440\u0435 \u041b\u0435\u043d\u0438\u043d\u0433\u0440\u0430\u0434\u0430 \u2013 \u043d\u0435\u0434\u0430\u043b\u0435\u043a\u043e \u043e\u0442 \u0421\u043c\u043e\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u043e\u0431\u043e\u0440\u0430.<\/p>\n<p>\u041e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u0441\u043e \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0441\u043b\u043e\u0436\u0438\u043b\u0438\u0441\u044c \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0440\u0430\u043d\u043e.<\/p>\n<p>\u0410\u043a\u0440\u043e\u0431\u0430\u0442\u0438\u043a\u043e\u0439 \u041a\u0438\u0440\u0438\u043b\u043b \u0437\u0430\u043d\u0438\u043c\u0430\u043b\u0441\u044f \u0441 3 \u043b\u0435\u0442, \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0435\u043c \u2013 \u0441 6 \u043b\u0435\u0442, \u0434\u0437\u044e\u0434\u043e \u2013 \u0441 9 \u043b\u0435\u0442, \u0434\u043e\u0448\u0435\u043b \u0434\u043e \u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u043e\u0433\u043e \u043f\u043e\u044f\u0441\u0430 (\u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u2013 \u0443\u0436\u0435 \u0447\u0435\u0440\u043d\u044b\u0439). 5 \u043b\u0435\u0442 \u043f\u043e\u0441\u0432\u044f\u0442\u0438\u043b \u0444\u0443\u0442\u0431\u043e\u043b\u0443. \u0412 16 \u043b\u0435\u0442 \u043f\u043e\u0441\u043b\u0435 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u043e\u0439 \u0434\u0440\u0430\u043a\u0438 \u0440\u0435\u0448\u0438\u043b \u043f\u043e\u0439\u0442\u0438 \u0432 \u0441\u0435\u043a\u0446\u0438\u044e \u0431\u043e\u043a\u0441\u0430, \u043a\u043e\u0442\u043e\u0440\u043e\u043c\u0443 \u0432\u0435\u0440\u0435\u043d \u0434\u043e \u0441\u0438\u0445 \u043f\u043e\u0440. \u0411\u043e\u043a\u0441 \u0438 \u0432\u043e\u043e\u0431\u0449\u0435 \u0435\u0434\u0438\u043d\u043e\u0431\u043e\u0440\u0441\u0442\u0432\u0430 \u0432\u0441\u0435 \u044d\u0442\u0438 \u0433\u043e\u0434\u044b \u2013 \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u0443\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u041a\u0438\u0440\u0438\u043b\u043b\u0430.<\/p>\n<p><b>&#8212; \u041a\u0438\u0440\u0438\u043b\u043b, \u0442\u044b \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0448\u044c\u0441\u044f \u0431\u043e\u043a\u0441\u043e\u043c \u0441 16 \u043b\u0435\u0442. \u041a\u0430\u043a\u0438\u0435 \u0435\u0449\u0451 \u0432\u0438\u0434\u044b \u0435\u0434\u0438\u043d\u043e\u0431\u043e\u0440\u0441\u0442\u0432 \u0442\u044b \u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043b?\u00a0<\/b><\/p>\n<ul>\n<li>\u0414\u0430, \u044f \u0445\u043e\u0434\u0438\u043b \u0432 \u0441\u0435\u043a\u0446\u0438\u044e \u043f\u043e \u0431\u043e\u043a\u0441\u0443, \u0435\u0449\u0451 \u0437\u0430\u043d\u0438\u043c\u0430\u043b\u0441\u044f \u0434\u0437\u044e\u0434\u043e, \u0434\u043e\u0448\u0451\u043b \u0434\u043e \u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u043e\u0433\u043e \u043f\u043e\u044f\u0441\u0430 \u2013 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0447\u0451\u0440\u043d\u044b\u0439.<\/li>\n<\/ul>\n<p><b>&#8212; \u0421\u0447\u0438\u0442\u0430\u0435\u0448\u044c \u043b\u0438 \u0442\u044b \u0447\u0442\u043e \u041c\u041c\u0410 \u043e\u0431\u0433\u043e\u043d\u044f\u0435\u0442 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\u043d\u043e \u0435\u0441\u0442\u044c \u0438 \u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f, \u0438 \u0438\u0437-\u0437\u0430 \u043d\u0438\u0445 \u044d\u0442\u043e\u0442 \u0441\u043f\u043e\u0440\u0442 \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0443\u043c\u0440\u0435\u0442. \u0410 \u0435\u0441\u043b\u0438 \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u043e \u0442\u043e\u043c,\u00a0 \u043a\u0442\u043e \u043a\u043e\u0433\u043e \u043e\u0431\u0433\u043e\u043d\u044f\u0435\u0442, \u0442\u043e \u044f \u0441\u043a\u0430\u0436\u0443 \u0442\u0430\u043a: \u044d\u0442\u043e \u0434\u0430\u0436\u0435 \u043d\u0435 \u0433\u043e\u043d\u043a\u0430, \u0434\u0430\u0436\u0435 \u043d\u0435 \u043a\u043e\u043d\u043a\u0443\u0440\u0435\u043d\u0446\u0438\u044f &#8212; \u044d\u0442\u043e \u0432\u044b\u0431\u043e\u0440 \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043c\u043e\u043b\u043e\u0434\u0435\u0436\u0438, \u0441\u043f\u043e\u0440\u0442\u0430 \u043c\u043d\u043e\u0433\u043e \u043d\u0435 \u0431\u044b\u0432\u0430\u0435\u0442!<\/p>\n<p>\u0412\u043e\u0442 \u0441\u0442\u043e\u0438\u0442 \u043b\u0438 \u0441\u043c\u0435\u0448\u0438\u0432\u0430\u0442\u044c \u044d\u0442\u043e &#8212; \u0443\u0436\u0435 \u0434\u0440\u0443\u0433\u043e\u0439 \u0432\u043e\u043f\u0440\u043e\u0441.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"175716\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=175716\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/06\/VSE_6229.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"VSE_6229\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/06\/VSE_6229.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-175716\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/06\/VSE_6229.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/06\/VSE_6229.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/06\/VSE_6229.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/06\/VSE_6229.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/06\/VSE_6229.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><b>&#8212; \u0422\u044b \u0441\u043e\u0433\u043b\u0430\u0441\u0435\u043d \u0441 \u0442\u0435\u043c, \u0447\u0442\u043e \u0431\u043e\u043a\u0441 &#8212; \u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0447\u043d\u044b\u0439 \u0432\u0438\u0434 \u0441\u043f\u043e\u0440\u0442\u0430?<\/b><\/p>\n<p>&#8212;\u00a0 \u042f \u0441\u043e\u0433\u043b\u0430\u0441\u0435\u043d, \u0447\u0442\u043e \u043b\u044e\u0431\u043e\u0439 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u043f\u043e\u0440\u0442 \u043e\u0447\u0435\u043d\u044c \u0442\u0440\u0430\u0432\u043c\u043e\u043e\u043f\u0430\u0441\u0435\u043d.\u00a0 \u041d\u043e \u0431\u043e\u0439\u0446\u044b \u0433\u043e\u0442\u043e\u0432\u044f\u0442 \u0441\u0435\u0431\u044f \u043a \u044d\u0442\u043e\u043c\u0443, \u043f\u0440\u043e\u043a\u0430\u0447\u0438\u0432\u0430\u044e\u0442 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0439 \u043a\u0430\u0440\u043a\u0430\u0441, \u0440\u0430\u0441\u0442\u044f\u0433\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0438 \u0442.\u0434. \u0414\u0443\u043c\u0430\u044e, \u0447\u0442\u043e \u0443 \u043c\u0435\u043d\u0435\u0434\u0436\u0435\u0440\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u0438\u0434\u0438\u0442 \u0432 \u043e\u0444\u0438\u0441\u0435 \u0438 \u043d\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c, \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u043e\u043c, \u0441 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u043c\u0438, \u0441 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435\u043c, \u0447\u0435\u043c \u0443 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432. \u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u043a\u0430\u0436\u0434\u044b\u0439 \u0440\u0430\u0437 \u0431\u043e\u0435\u0446 \u0440\u0438\u0441\u043a\u0443\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c \u0438 \u0436\u0438\u0437\u043d\u044c\u044e, \u0432\u044b\u0445\u043e\u0434\u044f \u043d\u0430 \u0431\u043e\u0439. \u041d\u043e \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u043a \u044d\u0442\u043e\u043c\u0443 \u0433\u043e\u0442\u043e\u0432\u044b.<\/p>\n<ul>\n<li>\u0415\u0441\u043b\u0438 \u0442\u0435\u0431\u0435 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0430\u0442 \u0431\u043e\u0439 \u043f\u043e \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0431\u043e\u043a\u0441\u0443 \u0438\u043b\u0438 \u043f\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u043c \u041c\u041c\u0410, \u0441\u043e\u0433\u043b\u0430\u0441\u0438\u0448\u044c\u0441\u044f?<\/li>\n<\/ul>\n<p>&#8212;\u00a0 \u042f \u0432\u044b\u0431\u0435\u0440\u0443 \u0431\u043e\u043a\u0441 \u043e\u0434\u043d\u043e\u0437\u043d\u0430\u0447\u043d\u043e, \u044f \u043f\u043e\u043b\u0443\u0447\u0430\u044e \u043e\u0442 \u044d\u0442\u043e\u0433\u043e \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435, \u0438, \u043f\u0440\u0438\u0437\u043d\u0430\u0442\u044c\u0441\u044f \u0447\u0435\u0441\u0442\u043d\u043e, \u0432 \u0431\u043e\u0440\u044c\u0431\u0435 \u044f \u043d\u0438\u043a\u0430\u043a\u043e\u0439.<\/p>\n<p><b>-\u0422\u044b \u0434\u0440\u0443\u0436\u0438\u0448\u044c \u0441 \u0420\u043e\u0441\u0442\u0438\u0441\u043b\u0430\u0432\u043e\u043c \u041f\u043b\u0435\u0447\u043a\u043e (\u0427\u0435\u043c\u043f\u0438\u043e\u043d \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0431\u043e\u043a\u0441\u0443 \u0432 \u0441\u0443\u043f\u0435\u0440\u0442\u044f\u0436\u0435\u043b\u043e\u043c \u0432\u0435\u0441\u0435, \u0427\u0435\u043c\u043f\u0438\u043e\u043d WBA Asia), \u043e\u043d \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0442\u0435\u0431\u0435 \u0441\u043e\u0432\u0435\u0442\u0430\u043c\u0438?\u00a0<\/b><\/p>\n<ul>\n<li>\u0414\u0430, \u0420\u043e\u0441\u0442\u0438\u0441\u043b\u0430\u0432\u0430 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\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043f\u043e\u0434\u0431\u0430\u0434\u0440\u0438\u0432\u0430\u043b \u0438 \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u043b\u044f\u043b. \u042f \u0432\u0441\u0435\u043c \u0434\u0435\u043b\u044e\u0441\u044c \u0441 \u0420\u043e\u0441\u0442\u0438\u0441\u043b\u0430\u0432\u043e\u043c: \u0438\u0434\u0435\u044f\u043c\u0438, \u043f\u0440\u043e\u0435\u043a\u0442\u0430\u043c\u0438, \u0438 \u043d\u0438 \u0440\u0430\u0437\u0443 \u043d\u0435 \u0443\u0441\u043b\u044b\u0448\u0430\u043b \u043e\u0442 \u043d\u0435\u0433\u043e, \u0447\u0442\u043e \u044f \u0447\u0435\u0433\u043e -\u0442\u043e \u043d\u0435 \u0441\u043c\u043e\u0433\u0443. \u042f \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d \u0441\u0443\u0434\u044c\u0431\u0435 \u0437\u0430 \u0442\u043e, \u0447\u0442\u043e \u0443 \u043c\u0435\u043d\u044f \u0435\u0441\u0442\u044c \u0442\u0430\u043a\u043e\u0439 \u0434\u0440\u0443\u0433.<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"175719\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=175719\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/06\/VSE_6303.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"VSE_6303\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/06\/VSE_6303.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-175719\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/06\/VSE_6303.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/06\/VSE_6303.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/06\/VSE_6303.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/06\/VSE_6303.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/06\/VSE_6303.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><b>-\u041a\u0430\u043a \u0442\u0435\u0431\u0435 \u0432 \u0436\u0438\u0437\u043d\u0438 \u043f\u043e\u043c\u043e\u0433\u043b\u0438 \u0435\u0434\u0438\u043d\u043e\u0431\u043e\u0440\u0441\u0442\u0432\u0430?<\/b><\/p>\n<ul>\n<li>\u042f \u0441\u0442\u0430\u043b \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u0435\u0439, \u0441\u0438\u043b\u044c\u043d\u0435\u0435 \u0438 \u0441\u0434\u0435\u0440\u0436\u0430\u043d\u043d\u0435\u0439. \u0415\u0449\u0451 \u043c\u043e\u0433\u0443 \u0437\u0430\u0441\u0442\u0443\u043f\u0430\u0442\u044c\u0441\u044f \u0437\u0430 \u0441\u043b\u0430\u0431\u044b\u0445, \u043a\u043e\u043c\u0443 \u043d\u0443\u0436\u043d\u0430 \u043c\u043e\u044f \u043f\u043e\u043c\u043e\u0449\u044c. \u0418 \u0432 \u0441\u043b\u043e\u0436\u043d\u043e\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438 \u044f \u043d\u0430\u0443\u0447\u0438\u043b\u0441\u044f \u0440\u0435\u0448\u0430\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0443, \u0430 \u043d\u0435 \u0431\u0435\u0436\u0430\u0442\u044c \u043e\u0442 \u043d\u0435\u0451.<\/li>\n<\/ul>\n<p><b>&#8212; \u0421\u043b\u0435\u0434\u0438\u0448\u044c \u043b\u0438 \u0442\u044b \u0437\u0430 UFC?<\/b><\/p>\n<ul>\n<li>\u0414\u0430 UFC \u0438 \u0432\u043e\u043e\u0431\u0449\u0435 \u0432\u0441\u0435 \u0435\u0434\u0438\u043d\u043e\u0431\u043e\u0440\u0441\u0442\u0432\u0430 \u043c\u043e\u044f \u0441\u0442\u0440\u0430\u0441\u0442\u044c ! \u0421\u043b\u0435\u0436\u0443 \u0437\u0430 \u0432\u0441\u0435\u043c\u0438 \u043d\u043e\u0432\u043e\u0441\u0442\u044f\u043c\u0438 \u0438 \u0441\u0442\u0430\u0440\u0430\u044e\u0441\u044c \u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0432\u0441\u0435 \u0442\u0443\u0440\u043d\u0438\u0440\u044b, \u0438\u043d\u043e\u0433\u0434\u0430 \u0434\u0430\u0436\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u043f\u0440\u044f\u043c\u043e\u043c \u044d\u0444\u0438\u0440\u0435.<\/li>\n<\/ul>\n<p><b>&#8212; \u041a\u0442\u043e \u0442\u0432\u043e\u0439 \u043b\u044e\u0431\u0438\u043c\u044b\u0439 \u0431\u043e\u0435\u0446 \u041c\u041c\u0410?<\/b><\/p>\n<p>&#8212;\u00a0 \u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435, \u0438\u0445 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e.\u00a0 \u042f \u0432\u044b\u0431\u0438\u0440\u0430\u044e \u043f\u043e \u0442\u0435\u0445\u043d\u0438\u043a\u0435 \u0438 \u043f\u043e \u043e\u0431\u0449\u0435\u0439 \u0441\u0438\u043c\u043f\u0430\u0442\u0438\u0438. \u041f\u0435\u0440\u0435\u0447\u0438\u0441\u043b\u044e:<\/p>\n<p>\u0424\u0451\u0434\u043e\u0440 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\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043f\u0443\u0442\u044c, \u043f\u0440\u043e\u0434\u0435\u043b\u0430\u043b\u0438 \u0442\u0430\u043a\u0443\u044e \u0440\u0430\u0431\u043e\u0442\u0443, \u043d\u0435 \u043f\u043e\u0431\u043e\u044f\u043b\u0438\u0441\u044c \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u043c\u043d\u0435\u043d\u0438\u044f, \u0438 \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u043b\u044f\u044e\u0442 \u043c\u0438\u043b\u043b\u0438\u043e\u043d\u044b , \u043a\u0430\u0436\u0434\u044b\u0439 \u043f\u043e \u0441\u0432\u043e\u0435\u043c\u0443.<\/p>\n<p><b>-\u041a\u0430\u043a \u043e\u0442\u043d\u043e\u0441\u0438\u0448\u044c\u0441\u044f \u043a \u0425\u0430\u0431\u0438\u0431\u0443? \u0410 \u043a \u041a\u043e\u043d\u043e\u0440\u0443?<\/b><\/p>\n<ul>\n<li>\u0425\u0430\u0431\u0438\u0431 \u043c\u043d\u0435 \u043e\u0447\u0435\u043d\u044c \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f, \u043b\u0438\u0447\u043d\u043e \u043d\u0435 \u0437\u043d\u0430\u043a\u043e\u043c,\u00a0 \u043d\u043e \u0442\u043e, \u0447\u0442\u043e \u043e\u043d \u0434\u0435\u043b\u0430\u0435\u0442 \u0438 \u0435\u0433\u043e \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438 \u2013 \u044d\u0442\u043e\u00a0 \u0434\u043e\u0441\u0442\u043e\u0439\u043d\u043e \u0443\u0432\u0430\u0436\u0435\u043d\u0438\u044f. \u041e\u043d \u0447\u0442\u0438\u0442 \u0441\u0442\u0430\u0440\u0448\u0438\u0445, \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442 \u0441\u043f\u043e\u0440\u0442, \u0438, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u0435\u0433\u043e \u0438\u043d\u0442\u0435\u0440\u0432\u044c\u044e: \u0432\u0438\u0434\u043d\u043e, \u0447\u0442\u043e \u043e\u043d \u043e\u0447\u0435\u043d\u044c \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u043d\u044b\u0439, \u044d\u0440\u0443\u0434\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0438 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u044b\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a.<\/li>\n<\/ul>\n<p>\u041a\u043e\u043d\u043e\u0440 \u0442\u043e\u0436\u0435 \u043c\u043d\u0435 \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f, \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043f\u0440\u043e\u0448\u0451\u043b \u0441\u043b\u043e\u0436\u043d\u044b\u0439 \u043f\u0443\u0442\u044c.\u00a0 \u041e\u0434\u0435\u0440\u0436\u0430\u043b \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u043f\u043e\u0431\u0435\u0434, \u043f\u043e\u0434\u0430\u0440\u0438\u043b \u0442\u0430\u043a\u043e\u0435 \u0448\u043e\u0443 \u043c\u0438\u043b\u043b\u0438\u043e\u043d\u0430\u043c, \u043f\u043e\u0434\u043d\u044f\u043b \u0433\u043e\u043d\u043e\u0440\u0430\u0440\u044b \u0438 \u0443\u0440\u043e\u0432\u0435\u043d\u044c UFC. \u0423 \u043d\u0435\u0433\u043e \u0441\u0438\u043b\u044c\u043d\u0430\u044f \u043a\u043e\u043c\u0430\u043d\u0434\u0430 \u043c\u0430\u0440\u043a\u0435\u0442\u043e\u043b\u043e\u0433\u043e\u0432 \u0438 \u043f\u0438\u0430\u0440\u0449\u0438\u043a\u043e\u0432, \u0434\u0430\u0436\u0435 \u043a\u0440\u0443\u0447\u0435 \u0447\u0435\u043c \u0443 \u0411\u0443\u0437\u043e\u0432\u043e\u0439\u00a0 <i>(\u0448\u0443\u0442\u043a\u0430).<\/i><\/p>\n<p><b>&#8212; \u0418\u043c\u0435\u0435\u0442 \u043b\u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d \u043f\u0440\u0430\u0432\u043e \u0440\u0435\u043a\u043b\u0430\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u0438\u0432\u043e? \u0422\u044b \u0441\u043b\u044b\u0448\u0430\u043b \u043e \u043a\u043e\u043d\u0444\u043b\u0438\u043a\u0442\u0435 \u0428\u043b\u0435\u043c\u0435\u043d\u043a\u043e \u0438 \u0422\u0430\u043a\u0442\u0430\u0440\u043e\u0432\u0430? \u0422\u0432\u043e\u0451 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 ?<\/b><\/p>\n<ul>\n<li>\u041d\u0435 \u043e\u0441\u043e\u0431\u043e \u043b\u044e\u0431\u043b\u044e \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u0442\u044c \u043a\u043e\u043d\u0444\u043b\u0438\u043a\u0442\u044b \u0438 \u043e\u0431\u0441\u0443\u0436\u0434\u0430\u0442\u044c \u0438\u0445, \u043d\u043e \u044f \u0441\u0447\u0438\u0442\u0430\u044e \u0447\u0442\u043e \u0442\u0430\u043a\u0438\u043c \u043b\u044e\u0434\u044f\u043c \u043d\u0430\u0434\u043e \u043e\u0431\u044a\u0435\u0434\u0438\u043d\u044f\u0442\u044c \u0443\u0441\u0438\u043b\u0438\u044f \u0432\u043e \u0431\u043b\u0430\u0433\u043e \u0431\u0443\u0434\u0443\u0449\u0435\u0433\u043e \u0438 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0433\u043e, \u0430 \u043d\u0435 \u0440\u0443\u0433\u0430\u0442\u044c\u0441\u044f.<\/li>\n<\/ul>\n<p>\u041a\u0430\u0436\u0434\u044b\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0438\u043c\u0435\u0435\u0442 \u043f\u0440\u0430\u0432\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0442\u043e, \u0447\u0442\u043e \u043e\u043d \u0445\u043e\u0447\u0435\u0442, \u043d\u043e \u0435\u0441\u043b\u0438 \u0442\u044b \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043f\u0443\u0431\u043b\u0438\u0447\u043d\u044b\u0439, \u0442\u043e \u0435\u0441\u0442\u044c \u043d\u0435\u043a\u0438\u0435 \u043c\u043e\u0440\u0430\u043b\u044c\u043d\u044b\u0435 \u0438 \u044d\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043d\u043e\u0440\u043c\u044b \u0438 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0437\u0430 \u043f\u043e\u0441\u0442\u0443\u043f\u043a\u0438 \u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0442.\u043a., \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c, \u0438\u0445\u00a0 \u0430\u0443\u0434\u0438\u0442\u043e\u0440\u0438\u044f &#8212; \u044d\u0442\u043e \u043c\u0430\u043b\u044c\u0447\u0438\u0448\u043a\u0438, \u043c\u043e\u043b\u043e\u0434\u0451\u0436\u044c. \u041f\u0438\u0432\u043e \u044f \u043d\u0435 \u0441\u0447\u0438\u0442\u0430\u044e \u0433\u0443\u0431\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u043c, \u0442.\u043a. \u0432 \u0441\u043e\u043a\u0430\u0445, \u043b\u0438\u043c\u043e\u043d\u0430\u0434\u0430\u0445 \u0431\u043e\u043b\u044c\u0448\u0435 \u0445\u0438\u043c\u0438\u0438, \u0447\u0435\u043c \u0432 \u043f\u0438\u0432\u0435. \u041d\u043e \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c \u0435\u0441\u0442\u044c \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432 \u043d\u0430\u0448\u0435\u0439 \u0441\u0442\u0440\u0430\u043d\u0435 \u0438 \u0432 \u0441\u0444\u0435\u0440\u0435 \u0441\u043f\u043e\u0440\u0442\u0430 \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044e\u0442 \u044d\u0442\u043e \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e. \u042f \u043a \u0440\u0435\u043a\u043b\u0430\u043c\u0435 \u043e\u0442\u043d\u043e\u0448\u0443\u0441\u044c \u043a\u0430\u043a \u043a \u0440\u0435\u043a\u043b\u0430\u043c\u0435\u00a0 &#8212; \u043d\u0435 \u0431\u043e\u043b\u0435\u0435 \u0442\u043e\u0433\u043e. \u0414\u0430\u043b\u044c\u0448\u0435 \u0432\u044b\u0431\u043e\u0440 \u0437\u0430 \u0432\u0430\u043c\u0438.<\/p>\n<p>\u0412\u044b\u0440\u0430\u0436\u0430\u044e \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u044c <a href=\"https:\/\/bodybuildingillustrated.ru\/?p=111902\"><span style=\"color: #ff0000;\"><strong>\u0420\u043e\u0441\u0442\u0438\u0441\u043b\u0430\u0432\u0443 \u041f\u043b\u0435\u0447\u043a\u043e<\/strong><\/span><\/a> \u0437\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"175722\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=175722\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/06\/VSE_6325.jpg?fit=1417%2C945&amp;ssl=1\" data-orig-size=\"1417,945\" data-comments-opened=\"1\" data-image-title=\"VSE_6325\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/06\/VSE_6325.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-175722\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/06\/VSE_6325.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/06\/VSE_6325.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/06\/VSE_6325.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/06\/VSE_6325.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/06\/VSE_6325.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p>[hybrid_gallery_grid 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