{"id":175646,"date":"2018-06-17T11:57:02","date_gmt":"2018-06-17T08:57:02","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=175646"},"modified":"2018-07-12T14:03:15","modified_gmt":"2018-07-12T11:03:15","slug":"%d0%bf%d0%be%d0%b3%d0%be%d0%b2%d0%be%d1%80%d0%b8%d0%bc-2","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=175646","title":{"rendered":"\u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0422\u0440\u043e\u043d\u043e\u0432"},"content":{"rendered":"<p>\u041c\u044b \u043f\u043e\u043f\u0440\u043e\u0441\u0438\u043b\u0438 <a href=\"https:\/\/bodybuildingillustrated.ru\/?p=2631\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>\u041d\u0438\u043d\u0443 \u0410\u0431\u0440\u0430\u043c\u043e\u0432\u0443<\/strong><\/span><\/a> \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u0441 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u043c\u0438 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430\u043c\u0438 \u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u043e\u0433\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430.<br \/>\n\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0432 \u0440\u0443\u0431\u0440\u0438\u043a\u0435 <a href=\"https:\/\/bodybuildingillustrated.ru\/?cat=958\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>&#171;\u0418 \u0437\u0432\u0435\u0437\u0434\u0430 \u0441 \u0437\u0432\u0435\u0437\u0434\u043e\u044e \u0433\u043e\u0432\u043e\u0440\u0438\u0442&#187;<\/strong><\/span><\/a>\u00a0&#8212; <a href=\"https:\/\/bodybuildingillustrated.ru\/?p=767\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><b>\u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0422\u0440\u043e\u043d\u043e\u0432<\/b><\/span><\/a><\/p>\n<p><strong>\u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0422\u0440\u043e\u043d\u043e\u0432<\/strong> \u0432 \u0441\u043e\u0446\u0441\u0435\u0442\u044f\u0445:<strong><a href=\"https:\/\/www.instagram.com\/tron.lexa\/\" target=\"_blank\" rel=\"noopener\"> Instagram,<\/a>\u00a0<a href=\"https:\/\/www.facebook.com\/lexa.lexa.10\" target=\"_blank\" rel=\"noopener\">Facebook,<\/a> <a href=\"https:\/\/vk.com\/tron.lexa\" target=\"_blank\" rel=\"noopener\">\u0412\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435<\/a><\/strong><br \/>\n<strong>\u0410\u043b\u0435\u043a\u0441\u0435\u0439<\/strong>\u00a0\u043d\u0430 <a href=\"http:\/\/musclememory.ru\/name\/867346573\" target=\"_blank\" rel=\"noopener\"><strong>Muscle Memory<\/strong><\/a><\/p>\n<p><strong>\u041d\u0438\u043d\u0430 \u0410\u0431\u0440\u0430\u043c\u043e\u0432\u0430<\/strong>\u00a0\u0432 \u0441\u043e\u0446. \u0441\u0435\u0442\u044f\u0445<br \/>\n<a href=\"https:\/\/www.facebook.com\/nina.abramova.319\" target=\"_blank\" rel=\"noopener\"><strong>Facebook<\/strong><\/a><strong>,\u00a0<a href=\"http:\/\/vk.com\/id4202296\" target=\"_blank\" rel=\"noopener\">\u0412\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435<\/a>,\u00a0<a href=\"https:\/\/instagram.com\/abramova_ninochka\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><br \/>\n<\/strong><strong>\u041d\u0438\u043d\u0430<\/strong> \u043d\u0430 <strong><a href=\"http:\/\/musclememory.ru\/name\/2476901660\" target=\"_blank\" rel=\"noopener\">Muscle Memory<\/a><\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"175647\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=175647\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/06\/MAK_3802.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_3802\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/06\/MAK_3802.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-175647\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/06\/MAK_3802.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/06\/MAK_3802.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/06\/MAK_3802.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/06\/MAK_3802.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/06\/MAK_3802.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/06\/MAK_3802.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u044b \u043f\u043e\u043f\u0440\u043e\u0441\u0438\u043b\u0438 \u041d\u0438\u043d\u0443 \u0410\u0431\u0440\u0430\u043c\u043e\u0432\u0443 \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u0441 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u043c\u0438 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430\u043c\u0438 \u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u043e\u0433\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430. \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0432 \u0440\u0443\u0431\u0440\u0438\u043a\u0435 &#171;\u0418 \u0437\u0432\u0435\u0437\u0434\u0430 \u0441 \u0437\u0432\u0435\u0437\u0434\u043e\u044e \u0433\u043e\u0432\u043e\u0440\u0438\u0442&#187;\u00a0&#8212; \u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0422\u0440\u043e\u043d\u043e\u0432 \u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0422\u0440\u043e\u043d\u043e\u0432 \u0432 \u0441\u043e\u0446\u0441\u0435\u0442\u044f\u0445: Instagram,\u00a0Facebook, \u0412\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435 \u0410\u043b\u0435\u043a\u0441\u0435\u0439\u00a0\u043d\u0430 Muscle Memory \u041d\u0438\u043d\u0430 \u0410\u0431\u0440\u0430\u043c\u043e\u0432\u0430\u00a0\u0432 \u0441\u043e\u0446. \u0441\u0435\u0442\u044f\u0445 Facebook,\u00a0\u0412\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435,\u00a0Instagram \u041d\u0438\u043d\u0430 \u043d\u0430 Muscle Memory<\/p>\n","protected":false},"author":1,"featured_media":175647,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[958],"tags":[946,945,26,959,63],"class_list":["post-175646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-958","tag-naat","tag-speak","tag-aleksey-tronov","tag-959","tag-nina-abramova"],"yoast_head":"<!-- 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