{"id":16429,"date":"2016-03-02T21:05:27","date_gmt":"2016-03-02T18:05:27","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=16429"},"modified":"2016-03-05T20:22:24","modified_gmt":"2016-03-05T17:22:24","slug":"%d0%b0%d0%bd%d1%82%d0%be%d0%bd-%d0%b0%d0%bd%d1%82%d0%b8%d0%bf%d0%be%d0%b2","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=16429","title":{"rendered":"\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432"},"content":{"rendered":"<hr \/>\n<p><strong>\u041d\u0438\u043a\u043e\u0433\u043e \u043d\u0435 \u0441\u043b\u0443\u0448\u0430\u0439\u0442\u0435, \u0435\u0441\u043b\u0438 \u0432\u0430\u043c \u0441\u0435\u0440\u0434\u0446\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u0442, \u0447\u0442\u043e \u0442\u043e, \u0447\u0442\u043e \u0432\u044b \u0434\u0435\u043b\u0430\u0435\u0442\u0435 \u044d\u0442\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e, \u0437\u043d\u0430\u0447\u0438\u0442 \u0434\u0435\u043b\u0430\u0439\u0442\u0435!\u00a0<\/strong><\/p>\n<div id=\"attachment_16462\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4024.jpg?ssl=1\" target=\"_blank\" rel=\"attachment wp-att-16462\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16462\" data-attachment-id=\"16462\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=16462\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4024.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_4024\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4024.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-16462 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4024.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4024.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4024.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4024.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4024.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4024.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-16462\" class=\"wp-caption-text\"><em>\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432<\/em><\/p><\/div>\n<p><strong>\u2013 \u0410\u043d\u0442\u043e\u043d, \u043f\u0440\u0438\u0432\u0435\u0442! \u0421 \u043d\u0430\u0448\u0435\u0439 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0439 \u0432\u0441\u0442\u0440\u0435\u0447\u0438 \u043f\u0440\u043e\u0448\u0435\u043b \u0433\u043e\u0434\u00a0 \u0438, \u0441\u0443\u0434\u044f \u043f\u043e \u0432\u0441\u0435\u043c\u0443, \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u0435\u0434\u0430\u043b\u0435\u0439 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u043b\u043e\u0441\u044c!<\/strong><\/p>\n<p>\u0423\u0432\u0435\u043b\u0438\u0447\u0438\u043b\u043e\u0441\u044c!<\/p>\n<p><strong>\u2013 \u041d\u0430 \u0441\u043a\u043e\u043b\u044c\u043a\u043e?<\/strong><\/p>\n<p>\u041e-\u043e-\u043e-\u043e-\u043e, \u0430-\u0430-\u0430-\u0430-\u0430\u2026 \u042d\u0442\u043e \u043d\u0430\u0434\u043e \u043f\u043e\u0441\u0447\u0438\u0442\u0430\u0442\u044c!<\/p>\n<p><strong>\u2013 \u0422\u0430\u043a \u043c\u043d\u043e\u0433\u043e, \u0447\u0442\u043e \u043d\u0435 \u0445\u0432\u0430\u0442\u0430\u0435\u0442 \u043f\u0430\u043b\u044c\u0446\u0435\u0432 \u043d\u0430 \u0440\u0443\u043a\u0435?<\/strong><\/p>\n<p>\u041f\u043e\u043c\u043d\u044e, \u0447\u0442\u043e \u043d\u0430 <strong>\u0410\u0440\u043d\u043e\u043b\u044c\u0434\u0435<\/strong> \u0437\u0430\u043d\u044f\u043b \u0442\u0440\u0435\u0442\u044c\u0435 \u043c\u0435\u0441\u0442\u043e, \u0432\u044b\u0438\u0433\u0440\u0430\u043b <strong>Battle on the Beach<\/strong> \u2013 \u043f\u0435\u0440\u0432\u043e\u0435 \u043c\u0435\u0441\u0442\u043e, <strong>New York Pro<\/strong>\u00a0\u2013 \u0442\u0440\u0435\u0442\u044c\u0435 \u043c\u0435\u0441\u0442\u043e, <strong>\u041e\u043b\u0438\u043c\u043f\u0438\u044f<\/strong> \u2013 9 \u043c\u0435\u0441\u0442\u043e. \u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0442\u0440\u0438 \u0442\u0443\u0440\u043d\u0438\u0440\u0430, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u044f \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u043b, \u2013\u00a0 \u043e\u0434\u0438\u043d \u0432 \u0410\u0440\u0438\u0437\u043e\u043d\u0435 \u0438 \u0434\u0432\u0430 \u043f\u043e\u0434\u0440\u044f\u0434 \u0432\u043e \u0424\u043b\u043e\u0440\u0438\u0434\u0435, \u044f \u0438\u0445 \u0432\u0441\u0435 \u0432\u044b\u0438\u0433\u0440\u0430\u043b. \u041d\u0430\u0432\u0435\u0440\u043d\u043e\u0435, \u0434\u043b\u044f \u043c\u043d\u043e\u0433\u0438\u0445 \u044d\u0442\u043e \u043f\u043e\u043a\u0430\u0436\u0435\u0442\u0441\u044f \u0442\u044f\u0436\u0435\u043b\u044b\u043c, \u043d\u043e \u043c\u043d\u0435 \u044d\u0442\u043e \u043d\u0435 \u0434\u043e\u0441\u0442\u0430\u0432\u0438\u043b\u043e \u0442\u0440\u0443\u0434\u0430!<\/p>\n<p><strong>\u2013 \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u043c \u0434\u043e\u0432\u043e\u043b\u0435\u043d?<\/strong><\/p>\n<p>\u042f \u043e\u0431\u044b\u0447\u043d\u043e \u0434\u043e\u0432\u043e\u043b\u0435\u043d \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u043c \u0432\u043d\u0435 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0438\u0441\u0445\u043e\u0434\u0430 \u043c\u043e\u0438\u0445 \u0432\u044b\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u0439, \u0434\u043b\u044f \u043c\u0435\u043d\u044f \u0441\u0430\u043c\u043e\u0435 \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u2013 \u044d\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c \u043d\u0430\u0438\u043b\u0443\u0447\u0448\u0443\u044e \u0444\u043e\u0440\u043c\u0443. \u041f\u043e\u044d\u0442\u043e\u043c\u0443, \u043a\u043e\u0433\u0434\u0430 \u044f \u0432\u044b\u0445\u043e\u0436\u0443 \u043d\u0430 \u0441\u0446\u0435\u043d\u0443, \u044f \u0437\u043d\u0430\u044e \u0447\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u043b \u0432\u0441\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0435.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/DSC_7200.jpg?ssl=1\" target=\"_blank\" rel=\"attachment wp-att-16452\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16452\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=16452\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/DSC_7200.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"DSC_7200\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/DSC_7200.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter wp-image-16452 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/DSC_7200.jpg?resize=620%2C413&#038;ssl=1\" alt=\"DSC_7200\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/DSC_7200.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/DSC_7200.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/DSC_7200.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/DSC_7200.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/DSC_7200.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><strong>\u2013 \u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043a \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u043c?<\/strong><\/p>\n<p>\u042f \u043e\u0431\u044b\u0447\u043d\u043e \u043d\u0435 \u0433\u043e\u0442\u043e\u0432\u043b\u044e\u0441\u044c \u043a \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u043c \u0437\u0430\u0440\u0430\u043d\u0435\u0435, \u0442\u0430\u043a \u043a\u0430\u043a \u044f \u0432\u0441\u0435\u0433\u0434\u0430 \u043d\u0430\u0445\u043e\u0436\u0443\u0441\u044c \u0432 \u043f\u0440\u0435\u0434\u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0444\u043e\u0440\u043c\u0435. \u042f \u043d\u0435 \u0438\u0437 \u0442\u0435\u0445 \u043b\u044e\u0434\u0435\u0439, \u043a\u0442\u043e \u0440\u0430\u0437\u0434\u0443\u0432\u0430\u0435\u0442\u0441\u044f \u0432\u043d\u0435 \u0441\u0435\u0437\u043e\u043d\u0430, \u0430 \u043f\u043e\u0442\u043e\u043c \u201c\u0434\u0438\u0435\u0442\u0438\u0442\u0441\u044f\u201d \u043a \u0432\u044b\u0445\u043e\u0434\u0443 \u043d\u0430 \u0441\u0446\u0435\u043d\u0443. \u042f \u0432\u0441\u0435\u0433\u0434\u0430 \u043e\u0441\u0442\u0430\u044e\u0441\u044c \u0432 \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u0444\u043e\u0440\u043c\u0435 \u0438 \u0434\u043e\u0431\u0438\u0432\u0430\u044e\u0441\u044c \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0439 \u0432 \u0444\u043e\u0440\u043c\u0435 \u0431\u0435\u0437 \u043d\u0430\u0431\u043e\u0440\u0430 \u043b\u0438\u0448\u043d\u0435\u0433\u043e \u0436\u0438\u0440\u0430, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u043d\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043d\u0435\u0434\u0435\u043b\u044c, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043a \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u043c. \u042f \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u044e \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a\u0430\u0440\u0434\u0438\u043e\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0438 \u043f\u043e\u0434\u0447\u0438\u0449\u0430\u044e \u0441\u0432\u043e\u044e \u0434\u0438\u0435\u0442\u0443, \u044d\u0442\u043e \u0438 \u0435\u0441\u0442\u044c \u0432\u0441\u044f \u043c\u043e\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430.<\/p>\n<p><strong>\u2013 \u0427\u0442\u043e \u043a\u0430\u0441\u0430\u0435\u0442\u0441\u044f \u201c\u043f\u043e\u0434\u0447\u0438\u0449\u0430\u044e \u0441\u0432\u043e\u044e \u0434\u0438\u0435\u0442\u0443\u201d, \u0447\u0442\u043e \u0438\u043c\u0435\u0435\u0442\u0441\u044f \u0432 \u0432\u0438\u0434\u0443?<\/strong><\/p>\n<p>\u0423 \u043c\u0435\u043d\u044f \u043d\u0435\u0442 \u043f\u0435\u0440\u0438\u043e\u0434\u0430 \u043c\u0435\u0436\u0441\u0435\u0437\u043e\u043d\u044c\u044f. \u042f \u0432\u0435\u0441\u044c \u0433\u043e\u0434 \u043f\u0438\u0442\u0430\u044e\u0441\u044c \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u043e\u00a0\u2013 \u0438 \u043a\u043e\u0433\u0434\u0430 \u0433\u043e\u0442\u043e\u0432\u043b\u044e\u0441\u044c \u043a \u0442\u0443\u0440\u043d\u0438\u0440\u0443, \u0438 \u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0433\u043e\u0442\u043e\u0432\u043b\u044e\u0441\u044c. \u041c\u043d\u0435, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043a \u0442\u0443\u0440\u043d\u0438\u0440\u0443, \u043d\u0443\u0436\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432. \u042f \u043b\u044e\u0431\u043b\u044e \u0431\u0430\u0442\u0430\u0442\u00a0(\u0441\u043b\u0430\u0434\u043a\u0430\u044f \u043a\u0430\u0440\u0442\u043e\u0448\u043a\u0430), \u0440\u0438\u0441, \u043e\u0432\u0441\u044f\u043d\u043a\u0443. \u041f\u0440\u043e\u0441\u0442\u043e \u0441\u043c\u0435\u0448\u0438\u0432\u0430\u044e \u0431\u0430\u0442\u0430\u0442 \u0441 \u0441\u0443\u0445\u043e\u0439 \u043e\u0432\u0441\u044f\u043d\u043a\u043e\u0439, \u043a\u0443\u0448\u0430\u044e \u043a\u0430\u0436\u0434\u044b\u0439 \u0447\u0430\u0441 \u0438 \u0441\u043c\u043e\u0442\u0440\u044e, \u043a\u0430\u043a \u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f \u0442\u0435\u043b\u043e. \u0418 \u0443\u0431\u0438\u0440\u0430\u044e \u0432\u043e\u0434\u0443. \u042d\u0442\u043e \u0434\u043b\u044f \u043c\u0435\u043d\u044f \u0441\u0430\u043c\u043e\u0435 \u0433\u043b\u0430\u0432\u043d\u043e\u0435.<\/p>\n<p><strong>\u2013 \u041e\u0447\u0435\u043d\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u043e! \u0410 \u043a\u0430\u043a \u0436\u0435 \u043d\u0430 \u0441\u0447\u0435\u0442 <a href=\"https:\/\/bodybuildingillustrated.ru\/?p=1109\">\u043a\u0435\u043a\u0441\u0438\u043a\u043e\u0432<\/a>,\u00a0\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0433\u043e\u0442\u043e\u0432\u0438\u0442 \u0410\u043d\u043d\u0430 (\u0421\u0442\u0430\u0440\u043e\u0434\u0443\u0431\u0446\u0435\u0432\u0430)?<\/strong><\/p>\n<p>\u0410\u043d\u044f \u043e\u0447\u0435\u043d\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u043e \u0433\u043e\u0442\u043e\u0432\u0438\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043a\u0435\u043a\u0441\u0438\u043a\u0438, \u043d\u043e \u0438 \u0431\u043b\u0438\u043d\u044b! \u0418 \u0431\u0435\u0437 \u043c\u0443\u043a\u0438. \u0422\u0430\u043c \u0432\u0441\u0435 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435! \u041e\u0440\u0435\u0445\u0438, \u044f\u0431\u043b\u043e\u043a\u0438. \u041e\u043d\u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u0435 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435, \u043c\u043d\u0435 \u043c\u043e\u0436\u043d\u043e! (\u0441\u043c\u0435\u0435\u0442\u0441\u044f)<\/p>\n<div id=\"attachment_16467\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4032.jpg?ssl=1\" target=\"_blank\" rel=\"attachment wp-att-16467\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16467\" data-attachment-id=\"16467\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=16467\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4032.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_4032\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4032.jpg?fit=620%2C413&amp;ssl=1\" class=\"wp-image-16467 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4032.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432 \u0438 \u0410\u043d\u043d\u0430 \u0421\u0442\u0430\u0440\u043e\u0434\u0443\u0431\u0446\u0435\u0432\u0430\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4032.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4032.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4032.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4032.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4032.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-16467\" class=\"wp-caption-text\"><em>\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432 \u0438 \u0410\u043d\u043d\u0430 \u0421\u0442\u0430\u0440\u043e\u0434\u0443\u0431\u0446\u0435\u0432\u0430<\/em><\/p><\/div>\n<p><strong>\u2013 \u041a\u0442\u043e \u0442\u0432\u043e\u0439 \u0433\u043b\u0430\u0432\u043d\u044b\u0439 \u0441\u043e\u043f\u0435\u0440\u043d\u0438\u043a?<\/strong><\/p>\n<p>\u042f \u0443\u0432\u0430\u0436\u0430\u044e \u0432\u0441\u0435\u0445 \u0432 \u0434\u0430\u043d\u043d\u043e\u043c \u0432\u0438\u0434\u0435 \u0441\u043f\u043e\u0440\u0442\u0430. \u041d\u043e \u0441\u0430\u043c\u044b\u0439 \u0433\u043b\u0430\u0432\u043d\u044b\u0439 \u0441\u043e\u043f\u0435\u0440\u043d\u0438\u043a \u0434\u043b\u044f \u043c\u0435\u043d\u044f \u2013 \u044d\u0442\u043e \u044f. \u0412\u0441\u0435, \u0447\u0442\u043e \u044f \u043c\u043e\u0433\u0443 \u0441\u0434\u0435\u043b\u0430\u0442\u044c,\u00a0\u2013 \u044d\u0442\u043e \u0443\u043b\u0443\u0447\u0448\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0438 \u0441\u0432\u043e\u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u044f \u0432\u0441\u0435\u0433\u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u044e \u043d\u0430\u0434 \u0441\u043e\u0431\u043e\u0439 \u0438 \u043d\u0435 \u0441\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u044e \u0441\u0435\u0431\u044f \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0441\u043e\u043f\u0435\u0440\u043d\u0438\u043a\u0430\u043c\u0438.<\/p>\n<p><strong>\u2013 \u0422\u043e \u0435\u0441\u0442\u044c \u043d\u0435 \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u0435\u0448\u044c \u0441\u043e\u043f\u0435\u0440\u043d\u0438\u043a\u043e\u0432 \u0441\u043e\u0432\u0441\u0435\u043c?<\/strong><\/p>\n<p>\u041d\u0435 \u0437\u043d\u0430\u044e, \u043a\u0430\u043a \u0438\u0445 \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u0442\u044c. \u041a\u043e\u0433\u0434\u0430 \u044f \u0438\u0434\u0443 \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u0440, \u044f \u0432\u0441\u0435\u0433\u0434\u0430 \u0441\u0442\u0430\u0440\u0430\u044e\u0441\u044c \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u043b\u0443\u0447\u0448\u0435, \u0447\u0435\u043c \u0432 \u043f\u0440\u043e\u0448\u043b\u044b\u0439 \u0440\u0430\u0437.\u00a0\u041d\u0435 \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u044e \u0441\u043e\u043f\u0435\u0440\u043d\u0438\u043a\u043e\u0432, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0440\u0430\u043d\u044c\u0448\u0435 \u044f \u0434\u0443\u043c\u0430\u043b, \u0441\u0442\u043e\u044f \u043d\u0430 \u0441\u0446\u0435\u043d\u0435 \u0440\u044f\u0434\u043e\u043c \u0441 \u043d\u0438\u043c\u0438, \u0447\u0442\u043e \u043d\u0435 \u0434\u043e\u0441\u0442\u043e\u0438\u043d \u0442\u0443\u0442 \u0441\u0442\u043e\u044f\u0442\u044c, \u043e\u0434\u043d\u0430\u043a\u043e \u0432\u044b\u0438\u0433\u0440\u0430\u043b \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0442\u0443\u0440\u043d\u0438\u0440\u043e\u0432, \u0442\u0440\u0438 \u0440\u0430\u0437\u0430 \u0441\u0442\u0430\u043b \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u044b\u043c \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043e\u043c. \u041f\u043e\u0441\u043b\u0435 \u044d\u0442\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u043b \u0442\u0430\u043a \u0434\u0443\u043c\u0430\u0442\u044c \u0438 \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u043b \u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043d\u0430 \u0441\u043e\u043f\u0435\u0440\u043d\u0438\u043a\u043e\u0432. \u041f\u0440\u043e\u0441\u0442\u043e \u0438\u0434\u0443 \u0438 \u0441\u0442\u0430\u0440\u0430\u044e\u0441\u044c \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u044c \u043f\u0440\u043e\u0448\u043b\u043e\u0433\u043e \u043c\u0435\u043d\u044f. \u0415\u0441\u043b\u0438 \u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043d\u0430 \u043a\u043e\u0433\u043e-\u0442\u043e \u0434\u0440\u0443\u0433\u043e\u0433\u043e \u0438 \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u201c\u044f \u0445\u043e\u0447\u0443 \u0431\u044b\u0442\u044c \u043a\u0430\u043a \u043e\u043d\u201d, \u0442\u043e \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0441\u044f.<\/p>\n<div id=\"attachment_16448\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day194.jpg?ssl=1\" target=\"_blank\" rel=\"attachment wp-att-16448\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16448\" data-attachment-id=\"16448\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=16448\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day194.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"day194\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day194.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-16448 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day194.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432 \u0438 \u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day194.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day194.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day194.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day194.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day194.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-16448\" class=\"wp-caption-text\"><em>\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432 \u0438 \u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d<\/em><\/p><\/div>\n<p><strong>\u2013 \u0412 14 \u043b\u0435\u0442 \u0442\u044b \u043f\u0435\u0440\u0435\u0435\u0445\u0430\u043b \u0432 \u0410\u043c\u0435\u0440\u0438\u043a\u0443. \u041a\u0430\u043a\u0438\u0435 \u0432\u043e\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u044f \u043e\u0441\u0442\u0430\u043b\u0438\u0441\u044c \u0443 \u0442\u0435\u0431\u044f \u043e\u0442 \u0411\u0435\u043b\u043e\u0440\u0443\u0441\u0441\u0438\u0438?<\/strong><\/p>\n<p>\u0423 \u043c\u0435\u043d\u044f \u0431\u044b\u043b\u043e \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0434\u0435\u0442\u0441\u0442\u0432\u043e. \u041c\u044b \u0436\u0438\u043b\u0438 \u0432 \u0447\u0443\u0434\u0435\u0441\u043d\u043e\u043c \u0440\u0430\u0439\u043e\u043d\u0435, \u0433\u0434\u0435 \u0432\u0441\u0435 \u0434\u0440\u0443\u0433 \u0434\u0440\u0443\u0433\u0430 \u0437\u043d\u0430\u043b\u0438. \u041c\u043e\u0439 \u043e\u0442\u0435\u0446 \u0431\u044b\u043b \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u043c\u00a0 \u0445\u0443\u0434\u043e\u0436\u043d\u0438\u043a\u043e\u043c, \u0443 \u043c\u043d\u043e\u0433\u0438\u0445 \u0432 \u043d\u0430\u0448\u0435\u043c \u0433\u043e\u0440\u043e\u0434\u0435 \u043c\u043e\u0436\u043d\u043e \u0431\u044b\u043b\u043e \u0443\u0432\u0438\u0434\u0435\u0442\u044c \u0435\u0433\u043e \u0440\u0430\u0431\u043e\u0442\u044b. \u041a\u043e\u0433\u0434\u0430 \u043c\u044b \u0440\u0435\u0448\u0438\u043b\u0438 \u0437\u0430\u0432\u0435\u0441\u0442\u0438 \u0441\u043e\u0431\u0430\u043a\u0443, \u0435\u0435 \u0445\u043e\u0437\u044f\u0438\u043d \u043d\u0435 \u0432\u0437\u044f\u043b \u0441 \u043d\u0430\u0441 \u0434\u0435\u043d\u044c\u0433\u0438, \u0430 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u043f\u0440\u043e\u0441\u0438\u043b \u043e\u0434\u043d\u0443 \u0438\u0437 \u043a\u0430\u0440\u0442\u0438\u043d \u043c\u043e\u0435\u0433\u043e \u043e\u0442\u0446\u0430 \u0432\u0437\u0430\u043c\u0435\u043d.\u00a0\u041a\u043e\u0433\u0434\u0430 \u044f \u0431\u044b\u043b \u0440\u0435\u0431\u0435\u043d\u043a\u043e\u043c, \u043c\u043e\u0439 \u043e\u0442\u0435\u0446, \u0443 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u0431\u043e\u0433\u0430\u0442\u043e\u0435 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0435 \u043f\u0440\u043e\u0448\u043b\u043e\u0435 (\u0432 \u043f\u0440\u043e\u0448\u043b\u043e\u043c \u0433\u0438\u043c\u043d\u0430\u0441\u0442), \u0437\u0430\u043f\u0438\u0441\u044b\u0432\u0430\u043b \u043c\u0435\u043d\u044f \u0432\u043e \u0432\u0441\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0435 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u0441\u0435\u043a\u0446\u0438\u0438 \u0438 \u043a\u0440\u0443\u0436\u043a\u0438: \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0435, \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430, \u0441\u0430\u043c\u0431\u043e. \u042f \u043d\u0435 \u043f\u0440\u0435\u0443\u0441\u043f\u0435\u043b \u043d\u0438 \u0432 \u043e\u0434\u043d\u043e\u043c \u0438\u0437 \u044d\u0442\u0438\u0445 \u0432\u0438\u0434\u043e\u0432 \u0441\u043f\u043e\u0440\u0442\u0430, \u043e\u0434\u043d\u0430\u043a\u043e, \u044f \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u043b \u0430\u0442\u043b\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0444\u0438\u0433\u0443\u0440\u0443 \u0438 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c. \u041c\u043e\u0439 \u043e\u0442\u0435\u0446 \u0441 \u0440\u0430\u043d\u043d\u0438\u0445 \u043b\u0435\u0442 \u043d\u0430\u0443\u0447\u0438\u043b \u043c\u0435\u043d\u044f, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0441\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u044f, \u0438 \u043a 9 \u0433\u043e\u0434\u0430\u043c \u0443 \u043c\u0435\u043d\u044f \u0431\u044b\u043b\u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0445\u043e\u0440\u043e\u0448\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u044b \u0438 \u0432\u0438\u0434\u043d\u044b \u043c\u044b\u0448\u0446\u044b \u043f\u0440\u0435\u0441\u0441\u0430.\u00a0\u0421 \u0442\u0435\u0445 \u043f\u043e\u0440 \u043c\u0435\u043d\u044f \u0437\u0430\u0445\u0432\u0430\u0442\u0438\u043b \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u0443\u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u044f \u043c\u043e\u0435\u0433\u043e \u0442\u0435\u043b\u0430, \u044f \u043e\u0447\u0435\u043d\u044c \u0445\u043e\u0442\u0435\u043b \u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u0442\u0430\u043a\u0438\u0445 \u0436\u0435 \u043a\u0440\u0443\u0433\u043b\u044b\u0445 \u0438 \u043a\u0440\u0435\u043f\u043a\u0438\u0445 \u0431\u0438\u0446\u0435\u043f\u0441\u043e\u0432, \u043a\u0430\u043a \u0443 \u043c\u043e\u0435\u0433\u043e \u043e\u0442\u0446\u0430. \u042f \u0441\u0447\u0438\u0442\u0430\u044e \u0442\u043e\u0442 \u0444\u0430\u043a\u0442, \u0447\u0442\u043e \u043c\u043e\u0435 \u0434\u0435\u0442\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0448\u043b\u043e \u0432 \u0411\u0435\u043b\u043e\u0440\u0443\u0441\u0441\u0438\u0438, \u043c\u043d\u043e\u0433\u043e\u043c\u0443 \u043c\u0435\u043d\u044f \u043d\u0430\u0443\u0447\u0438\u043b \u0438 \u043f\u043e\u043c\u043e\u0433 \u043c\u043d\u0435 \u0446\u0435\u043d\u0438\u0442\u044c \u0432\u0441\u0435 \u0442\u043e, \u0447\u0442\u043e \u0443 \u043c\u0435\u043d\u044f \u0435\u0441\u0442\u044c \u0432 \u0410\u043c\u0435\u0440\u0438\u043a\u0435, \u043d\u0430\u043c\u043d\u043e\u0433\u043e \u0431\u043e\u043b\u044c\u0448\u0435.<\/p>\n<p><strong>\u2013 \u0410 \u043f\u0435\u0440\u0432\u044b\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f \u043e\u0442 \u0432\u0441\u0442\u0440\u0435\u0447\u0438 \u0441 \u0410\u043c\u0435\u0440\u0438\u043a\u043e\u0439? \u0410\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u044f \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u043b\u0430 \u0442\u044f\u0436\u0435\u043b\u043e?<\/strong><\/p>\n<p>\u041c\u043e\u0438 \u0440\u043e\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u0438\u043a\u0438 \u043e\u0447\u0435\u043d\u044c \u0445\u043e\u0440\u043e\u0448\u043e \u043e\u0431\u043e \u043c\u043d\u0435 \u0437\u0430\u0431\u043e\u0442\u0438\u043b\u0438\u0441\u044c, \u043a\u043e\u0433\u0434\u0430 \u043c\u044b \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0435\u0440\u0435\u0435\u0445\u0430\u043b\u0438 \u0432 \u0410\u043c\u0435\u0440\u0438\u043a\u0443.\u00a0\u041c\u043e\u044f \u0441\u0435\u043c\u044c\u044f \u043f\u044b\u0442\u0430\u043b\u0430\u0441\u044c \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442\u044c \u043c\u0435\u043d\u044f \u0432\u0441\u0435\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u043c, \u0447\u0442\u043e\u0431\u044b \u044f \u043d\u0438 \u0432 \u0447\u0435\u043c \u043d\u0435 \u043d\u0443\u0436\u0434\u0430\u043b\u0441\u044f, \u0445\u043e\u0442\u044f \u043c\u043d\u043e\u0433\u043e\u0433\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u044c \u043e\u043d\u0438 \u043d\u0435 \u043c\u043e\u0433\u043b\u0438.\u00a0\u041a\u043e\u0433\u0434\u0430 \u043c\u044b \u043f\u0435\u0440\u0435\u0435\u0445\u0430\u043b\u0438 \u0441\u044e\u0434\u0430, \u044d\u0442\u043e \u0431\u044b\u043b\u0430 \u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0430 \u0443\u0447\u0435\u0431\u043d\u043e\u0433\u043e \u0433\u043e\u0434\u0430, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u043d\u0435 \u043f\u0440\u0438\u0448\u043b\u043e\u0441\u044c \u0436\u0434\u0430\u0442\u044c \u0434\u043e \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0433\u043e \u0433\u043e\u0434\u0430, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0439\u0442\u0438 \u0432 \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0443\u044e \u0448\u043a\u043e\u043b\u0443. \u041c\u043e\u044f \u0441\u0435\u0441\u0442\u0440\u0430 \u043f\u043e\u043f\u0430\u043b\u0430 \u0432 \u0448\u043a\u043e\u043b\u0443 \u0440\u0430\u043d\u044c\u0448\u0435 \u043c\u0435\u043d\u044f, \u0438 \u044f \u0435\u0439 \u043e\u0447\u0435\u043d\u044c \u0437\u0430\u0432\u0438\u0434\u043e\u0432\u0430\u043b, \u0442\u0430\u043a \u043a\u0430\u043a \u0432\u0441\u0435, \u0447\u0442\u043e \u044f \u0434\u0435\u043b\u0430\u043b \u0446\u0435\u043b\u044b\u043c\u0438 \u0434\u043d\u044f\u043c\u0438, \u044d\u0442\u043e \u0441\u0438\u0434\u0435\u043b \u0434\u043e\u043c\u0430 \u0438 \u0441\u043c\u043e\u0442\u0440\u0435\u043b \u043c\u0443\u043b\u044c\u0442\u0438\u043a\u0438, \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u043e\u043d\u0430 \u043d\u0430\u0447\u0430\u043b\u0430 \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435. \u042f \u0431\u044b\u043b \u043e\u0442\u043b\u0438\u0447\u043d\u0438\u043a\u043e\u043c \u0432 \u0411\u0435\u043b\u043e\u0440\u0443\u0441\u0441\u0438\u0438, \u0438 \u043f\u043e\u044d\u0442\u043e\u043c\u0443, \u043a\u043e\u0433\u0434\u0430 \u043c\u044b \u043f\u0435\u0440\u0435\u0435\u0445\u0430\u043b\u0438 \u0432 \u0410\u043c\u0435\u0440\u0438\u043a\u0443, \u044f \u0445\u043e\u0442\u0435\u043b \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0442\u044c \u0443\u0447\u0438\u0442\u044c\u0441\u044f, \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0438 \u0437\u043d\u0430\u043a\u043e\u043c\u0438\u0442\u044c\u0441\u044f \u0441 \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u043e\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u043e\u0439.\u00a0 \u0415\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u043f\u043e\u043b\u044c\u0437\u043e\u0439 \u043e\u0442 \u043c\u0443\u043b\u044c\u0442\u0438\u043a\u043e\u0432 \u0431\u044b\u043b\u043e \u0442\u043e, \u0447\u0442\u043e \u044f \u0432\u044b\u0443\u0447\u0438\u043b\u00a0 \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438\u0439 \u044f\u0437\u044b\u043a, \u0447\u0438\u0442\u0430\u044f \u0441\u0443\u0431\u0442\u0438\u0442\u0440\u044b \u0438 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u044f \u0432\u0441\u0435, \u0447\u0442\u043e \u0431\u044b\u043b\u043e \u0441\u043a\u0430\u0437\u0430\u043d\u043e \u0432 \u0442\u0435\u043b\u0435\u0432\u0438\u0437\u043e\u0440\u0435. \u042f \u0432\u043f\u0438\u0442\u044b\u0432\u0430\u043b \u044f\u0437\u044b\u043a \u043a\u0430\u043a \u0433\u0443\u0431\u043a\u0430, \u0438 \u043a \u0442\u043e\u043c\u0443 \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u043a\u043e\u0433\u0434\u0430 \u043c\u043d\u0435 \u043d\u0430\u0434\u043e \u0431\u044b\u043b\u043e \u0438\u0434\u0442\u0438 \u0432 \u0448\u043a\u043e\u043b\u0443, \u044f \u0443\u0436\u0435 \u0431\u0435\u0433\u043b\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u043b \u043f\u043e-\u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438. \u042f \u0431\u044b\u043b \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u043b\u0443\u0447\u0448\u0438\u0445 \u0443\u0447\u0435\u043d\u0438\u043a\u043e\u0432 \u0432 \u0448\u043a\u043e\u043b\u0435, \u0441 \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u043c\u0435\u0434\u0430\u043b\u0435\u0439 \u0438 \u0437\u0430\u0441\u043b\u0443\u0433 \u043f\u043e \u043a\u0430\u0436\u0434\u043e\u043c\u0443 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u0443. \u042f \u0431\u044b\u0441\u0442\u0440\u043e \u0437\u0430\u0432\u0435\u043b \u043d\u043e\u0432\u044b\u0445 \u0434\u0440\u0443\u0437\u0435\u0439, \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u0438\u0437 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0431\u044b\u043b\u0438 \u0440\u0443\u0441\u0441\u043a\u0438\u0435, \u0442\u0430\u043a \u043a\u0430\u043a \u0432 \u0411\u0440\u0443\u043a\u043b\u0438\u043d\u0435 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0440\u0443\u0441\u0441\u043a\u0430\u044f \u043e\u0431\u0449\u0438\u043d\u0430.<\/p>\n<div id=\"attachment_16469\" style=\"width: 1344px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/12696698_810831792393651_1203755751_o.jpg?ssl=1\" target=\"_blank\" rel=\"attachment wp-att-16469\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16469\" data-attachment-id=\"16469\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=16469\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/12696698_810831792393651_1203755751_o.jpg?fit=1334%2C1000&amp;ssl=1\" data-orig-size=\"1334,1000\" data-comments-opened=\"1\" data-image-title=\"12696698_810831792393651_1203755751_o\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/12696698_810831792393651_1203755751_o.jpg?fit=620%2C465&amp;ssl=1\" class=\"wp-image-16469 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/12696698_810831792393651_1203755751_o.jpg?resize=620%2C465&#038;ssl=1\" alt=\"\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432 \u0438 \u0410\u043d\u043d\u0430 \u0421\u0442\u0430\u0440\u043e\u0434\u0443\u0431\u0446\u0435\u0432\u0430\" width=\"620\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/12696698_810831792393651_1203755751_o.jpg?w=1334&amp;ssl=1 1334w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/12696698_810831792393651_1203755751_o.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/12696698_810831792393651_1203755751_o.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/12696698_810831792393651_1203755751_o.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-16469\" class=\"wp-caption-text\"><em>\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432 \u0438 \u0410\u043d\u043d\u0430 \u0421\u0442\u0430\u0440\u043e\u0434\u0443\u0431\u0446\u0435\u0432\u0430<\/em><\/p><\/div>\n<p><strong>\u2013 \u041a\u0430\u043a \u0442\u044b \u043f\u043e\u043f\u0430\u043b\u0438 \u0432 Boss Models? \u0420\u0430\u0431\u043e\u0442\u0430 \u0431\u044b\u043b\u0430 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0430\u044f? \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0432\u044b\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u0439 \u043d\u0430 \u043c\u043e\u0434\u043d\u044b\u0445 \u043f\u043e\u043a\u0430\u0437\u0430\u0445 \u043a\u0430\u043a-\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u0435\u0439\u0447\u0430\u0441 \u043f\u0440\u0438 \u0432\u044b\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u0438 \u043d\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445?<\/strong><\/p>\n<p>\u042f \u0440\u0430\u0431\u043e\u0442\u0430\u043b \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0435 \u043e\u0434\u0435\u0436\u0434\u044b Armani Exchange \u043d\u0430 5-\u0439 \u0410\u0432\u0435\u043d\u044e, \u043a\u043e \u043c\u043d\u0435 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u043b\u0438 \u043c\u0435\u043d\u0435\u0434\u0436\u0435\u0440\u044b \u0438\u0437 \u0440\u0430\u0437\u043d\u044b\u0445 \u043c\u043e\u0434\u0435\u043b\u044c\u043d\u044b\u0445 \u0430\u0433\u0435\u043d\u0442\u0441\u0442\u0432 \u0441 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u044f\u043c\u0438 \u043e \u0440\u0430\u0431\u043e\u0442\u0435, \u044f \u0432\u0441\u0435\u0433\u0434\u0430 \u043e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u043b\u0441\u044f \u0438 \u0432\u0441\u0435 \u0432\u0440\u0435\u043c\u044f \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u043b \u0432\u0441\u0435 \u044d\u0442\u0438 \u0438\u0441\u0442\u043e\u0440\u0438\u0438 \u0441\u0432\u043e\u0435\u0439 \u043f\u043e\u0434\u0440\u0443\u0433\u0435 \u041c\u0438\u0448\u0435\u043b\u044c. \u041e\u043d\u0430 \u043e\u0442\u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u043c\u043e\u0438 \u0444\u043e\u0442\u043e \u0432 \u0411\u043e\u0441\u0441, \u0438 \u043e\u043d\u0438 \u043e\u0442\u0432\u0435\u0442\u0438\u043b\u0438 \u0435\u0439 \u043d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0434\u0435\u043d\u044c, \u0447\u0442\u043e \u0445\u043e\u0442\u0435\u043b\u0438 \u0431\u044b \u043c\u0435\u043d\u044f \u0432\u0438\u0434\u0435\u0442\u044c. \u042f \u0431\u044b\u043b \u043e\u0447\u0435\u043d\u044c \u0441\u0442\u0435\u0441\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0438 \u043d\u0435 \u0445\u043e\u0442\u0435\u043b \u0438\u0434\u0442\u0438 \u0442\u0443\u0434\u0430 \u043e\u0434\u0438\u043d, \u043e\u043d\u0430 \u043c\u0435\u043d\u044f \u0431\u0443\u043a\u0432\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u0442\u0430\u0449\u0438\u043b\u0430 \u0441\u0438\u043b\u043a\u043e\u043c. \u0412 \u0442\u043e\u0442 \u0436\u0435 \u0434\u0435\u043d\u044c \u044f \u0437\u0430\u043a\u043b\u044e\u0447\u0438\u043b \u043a\u043e\u043d\u0442\u0440\u0430\u043a\u0442 \u0441 \u0430\u0433\u0435\u043d\u0442\u0441\u0442\u0432\u043e\u043c \u0411\u043e\u0441\u0441 \u043d\u0430 \u0442\u0440\u0438 \u0433\u043e\u0434\u0430.\u00a0 \u042f \u0434\u0443\u043c\u0430\u044e, \u0440\u0430\u0431\u043e\u0442\u0430 \u0432 \u0430\u0433\u0435\u043d\u0442\u0441\u0442\u0432\u0435, \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u0435 \u0444\u043e\u0442\u043e\u0441\u044a\u0435\u043c\u043a\u0438 \u0438 \u0440\u0430\u0431\u043e\u0442\u0430 \u043d\u0430 \u043f\u043e\u0434\u0438\u0443\u043c\u0435 \u043f\u043e\u043c\u043e\u0433\u043b\u0438 \u043c\u043d\u0435 \u0432 \u043c\u043e\u0438\u0445 \u0432\u044b\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u044f\u0445 \u043d\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445, \u0441 \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u0442\u0443\u0440\u043d\u0438\u0440\u0430 \u044f \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b \u0441\u0435\u0431\u044f \u043e\u0447\u0435\u043d\u044c \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e \u043d\u0430 \u0441\u0446\u0435\u043d\u0435.<\/p>\n<p><strong>\u2013 \u0411\u044b\u043b\u0438 \u043b\u0438 \u043c\u043e\u043c\u0435\u043d\u0442\u044b \u0432 \u043a\u0430\u0440\u044c\u0435\u0440\u0435, \u043a\u043e\u0433\u0434\u0430 \u0445\u043e\u0442\u0435\u043b\u043e\u0441\u044c \u0432\u0441\u0435 \u0431\u0440\u043e\u0441\u0438\u0442\u044c \u0438 \u0437\u0430\u043d\u044f\u0442\u044c\u0441\u044f \u0447\u0435\u043c-\u0442\u043e \u0434\u0440\u0443\u0433\u0438\u043c? \u0418\u043b\u0438 \u0432\u0441\u0435 \u0448\u043b\u043e \u043a\u0430\u043a \u043f\u043e \u043c\u0430\u0441\u043b\u0443?<\/strong><\/p>\n<p>\u0411\u044b\u043b\u0438 \u0432\u0440\u0435\u043c\u0435\u043d\u0430, \u043a\u043e\u0433\u0434\u0430 \u044f \u043f\u043e\u043b\u0443\u0447\u0430\u043b \u0442\u0440\u0430\u0432\u043c\u044b \u0438 \u0432 \u0433\u043e\u043b\u043e\u0432\u0435 \u043f\u043e\u044f\u0432\u043b\u044f\u043b\u0438\u0441\u044c \u043c\u044b\u0441\u043b\u0438, \u043a\u0430\u043a \u0434\u043e\u043b\u0433\u043e \u044f \u0435\u0449\u0435 \u043c\u043e\u0433\u0443 \u044d\u0442\u0438\u043c \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f. \u0421\u0435\u0439\u0447\u0430\u0441 \u044f \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u044e \u0441\u0435\u0431\u044f \u043d\u0430 \u043f\u0438\u043a\u0435 \u0441\u0432\u043e\u0435\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0444\u043e\u0440\u043c\u044b. \u041e\u0434\u043d\u0430\u043a\u043e \u0443 \u043c\u0435\u043d\u044f, \u043a\u0430\u043a \u0438 \u0443 \u0434\u0440\u0443\u0433\u0438\u0445 \u043b\u044e\u0434\u0435\u0439, \u0431\u044b\u0432\u0430\u044e\u0442 \u0445\u043e\u0440\u043e\u0448\u0438\u0435 \u0438 \u043f\u043b\u043e\u0445\u0438\u0435 \u0434\u043d\u0438. \u0418\u0437-\u0437\u0430 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u044f \u0431\u0435\u0440\u0443 \u043e\u0447\u0435\u043d\u044c \u043c\u0430\u043b\u043e \u0432\u044b\u0445\u043e\u0434\u043d\u044b\u0445, \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0438 \u043c\u043e\u0440\u0430\u043b\u044c\u043d\u043e \u044f \u043e\u0447\u0435\u043d\u044c \u0441\u0438\u043b\u044c\u043d\u043e \u0443\u0441\u0442\u0430\u044e \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c, \u0438\u043d\u043e\u0433\u0434\u0430 \u0434\u043e\u0445\u043e\u0434\u0438\u0442 \u0434\u043e \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u0432 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0443\u044e \u043f\u044b\u0442\u043a\u0443.<\/p>\n<p><strong>\u2013 \u041a\u0430\u043a \u0447\u0430\u0441\u0442\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0442\u0435\u0441\u044c?<\/strong><\/p>\n<p>\u041a\u043e\u0433\u0434\u0430 \u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f,\u00a0 \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u044e\u0441\u044c \u0448\u0435\u0441\u0442\u044c \u0434\u043d\u0435\u0439 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e (\u043e\u0434\u0438\u043d \u0440\u0430\u0437 \u0443\u0442\u0440\u043e\u043c \u0438 \u043e\u0434\u0438\u043d \u0440\u0430\u0437 \u0432\u0435\u0447\u0435\u0440\u043e\u043c), \u043e\u0434\u0438\u043d \u0434\u0435\u043d\u044c \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0432\u044b\u0445\u043e\u0434\u043d\u043e\u0439. \u041a\u043e\u0433\u0434\u0430 \u044f \u0433\u043e\u0442\u043e\u0432\u043b\u044e\u0441\u044c \u043a \u0432\u044b\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u044e, \u044f \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u044e\u0441\u044c \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c, \u044f \u0440\u0430\u0431\u043e\u0442\u0430\u044e \u043d\u0430 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442, \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u2013 \u044d\u0442\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0441\u0442\u0430\u0442\u044c \u043b\u0443\u0447\u0448\u0435, \u0447\u0435\u043c \u0432\u0447\u0435\u0440\u0430. \u041a\u043e\u0433\u0434\u0430 \u044f \u043d\u0430\u0445\u043e\u0436\u0443\u0441\u044c \u0432 \u0442\u0430\u043a \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u043e\u043c \u043c\u0435\u0436\u0441\u0435\u0437\u043e\u043d\u044c\u0435, \u0442\u043e \u044f \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u044e\u0441\u044c 4\u20135 \u0434\u043d\u0435\u0439 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e.<\/p>\n<div id=\"attachment_16449\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day195.jpg?ssl=1\" target=\"_blank\" rel=\"attachment wp-att-16449\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16449\" data-attachment-id=\"16449\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=16449\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day195.jpg?fit=1600%2C1066&amp;ssl=1\" data-orig-size=\"1600,1066\" data-comments-opened=\"1\" data-image-title=\"day195\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day195.jpg?fit=620%2C413&amp;ssl=1\" class=\"wp-image-16449 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day195.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432, \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u0428\u0443\u043c\u043e\u0432 \u0438 \u041c\u0430\u0440\u0438\u043d\u0430 \u041d\u043e\u0441\u043a\u043e\u0432\u0430\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day195.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day195.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day195.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day195.jpg?resize=1501%2C1000&amp;ssl=1 1501w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day195.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-16449\" class=\"wp-caption-text\"><em>\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432, \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u0428\u0443\u043c\u043e\u0432 \u0438 \u041c\u0430\u0440\u0438\u043d\u0430 \u041d\u043e\u0441\u043a\u043e\u0432\u0430<\/em><\/p><\/div>\n<p><strong>\u2013 \u041f\u0438\u0442\u0430\u043d\u0438\u0435?<\/strong><\/p>\n<p>\u0421 \u0442\u0435\u0445 \u043f\u043e\u0440, \u043a\u0430\u043a\u00a0 \u044f \u043d\u0430\u0447\u0430\u043b \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u0442\u044c, \u043c\u043e\u0439 \u043e\u0431\u0440\u0430\u0437 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0441\u0438\u043b\u044c\u043d\u043e \u043f\u043e\u043c\u0435\u043d\u044f\u043b\u0441\u044f. \u042f \u0435\u043c \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u0443\u044e \u0435\u0434\u0443, \u043f\u0438\u0442\u0430\u044e\u0441\u044c \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e (\u0434\u043b\u044f \u043c\u0435\u043d\u044f \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0442\u044c \u043f\u0440\u0438\u0435\u043c\u044b \u043f\u0438\u0449\u0438) \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0433\u043e\u0434\u0430, \u0437\u0430 \u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435\u043c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u043c\u0435\u0441\u044f\u0446\u0435\u0432 \u0432 \u043a\u043e\u043d\u0446\u0435 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0433\u043e\u0434\u0430, \u043a\u043e\u0433\u0434\u0430 \u0443 \u043d\u0430\u0441 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0441\u0435\u0437\u043e\u043d \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a\u043e\u0432. \u042f \u043e\u0447\u0435\u043d\u044c \u043b\u044e\u0431\u043b\u044e \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438, \u0438 \u044d\u0442\u043e, \u043f\u043e\u0436\u0430\u043b\u0443\u0439, \u043c\u043e\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0435 \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u043e \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a\u043e\u0432.<\/p>\n<p><strong>\u2013 \u041a\u0430\u043a \u0434\u0435\u0440\u0436\u0438\u0448\u044c\u0441\u044f?<\/strong><\/p>\n<p>\u041d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e! \u0412\u043e\u0442 \u0432 \u0420\u043e\u0441\u0441\u0438\u0438 \u043c\u043d\u0435 \u043d\u0435 \u0443\u0434\u0430\u0435\u0442\u0441\u044f \u0432\u043e\u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f. \u0412 \u0410\u043c\u0435\u0440\u0438\u043a\u0435 \u043d\u0430\u043c\u043d\u043e\u0433\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u043b\u0443\u0431\u043e\u0432, \u0438 \u043d\u0435\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0432\u0437\u044f\u0442\u044c \u043d\u0443\u0436\u043d\u0443\u044e \u0435\u0434\u0443. \u041c\u0430\u0433\u0430\u0437\u0438\u043d\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u043d\u0430 \u043a\u0430\u0436\u0434\u043e\u043c \u0443\u0433\u043b\u0443. \u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u043d\u0435\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0441\u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d, \u0442\u0435\u0431\u0435 \u0434\u043e\u0441\u0442\u0430\u0432\u044f\u0442 \u0435\u0434\u0443 \u043a\u0443\u0434\u0430 \u0443\u0433\u043e\u0434\u043d\u043e \u2013 \u0438 \u0432 \u043e\u0442\u0435\u043b\u044c, \u0438 \u043f\u0440\u044f\u043c\u043e \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u0440.<\/p>\n<p><strong>\u2013 \u041c\u043d\u043e\u0433\u0438\u0435 \u043d\u0430\u0448\u0438 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b, \u043f\u043e\u0431\u044b\u0432\u0430\u0432 \u043d\u0430 \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u044b\u0445 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430\u0445, \u0433\u043e\u0432\u043e\u0440\u044f\u0442, \u0447\u0442\u043e \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u0442\u044c \u043d\u0430 \u043d\u0438\u0445 \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043b\u0435\u0433\u0447\u0435, \u0447\u0435\u043c \u0432 \u0420\u043e\u0441\u0441\u0438\u0438.<\/strong><\/p>\n<p>\u041d\u0435 \u0437\u043d\u0430\u044e, \u043d\u043e \u043c\u043e\u044f \u0444\u0430\u043c\u0438\u043b\u0438\u044f \u0438\u0434\u0435\u0442 \u043f\u0435\u0440\u0432\u043e\u0439, \u0438 \u043c\u043d\u0435 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432\u044b\u0445\u043e\u0434\u0438\u0442\u044c \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u0435\u0440\u0432\u044b\u043c. \u0410 \u044d\u0442\u043e \u0437\u043d\u0430\u0447\u0438\u0442, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0444\u043e\u0440\u043c\u0443 \u043d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438: \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0434\u044b\u0448\u0430\u0442\u044c, \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043f\u0440\u0435\u0441\u0441\u00a0\u2013 \u044d\u0442\u043e \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0441\u043b\u043e\u0436\u043d\u0435\u0435, \u0447\u0435\u043c \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f \u0432 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c \u0437\u0430\u043b\u0435.<\/p>\n<div id=\"attachment_16459\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_3315.jpg?ssl=1\" target=\"_blank\" rel=\"attachment wp-att-16459\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16459\" data-attachment-id=\"16459\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=16459\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_3315.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_3315\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_3315.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-16459 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_3315.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432 \u0438 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u0422\u0438\u043c\u043e\u0448\u0435\u043d\u043a\u043e\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_3315.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_3315.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_3315.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_3315.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_3315.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-16459\" class=\"wp-caption-text\"><em>\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432 \u0438 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u0422\u0438\u043c\u043e\u0448\u0435\u043d\u043a\u043e<\/em><\/p><\/div>\n<p><strong>\u2013 \u0413\u0434\u0435 \u0431\u044b\u043b\u043e \u043b\u0435\u0433\u0447\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c\u00a0\u2013 \u0432 \u0444\u044d\u0448\u043d-\u0438\u043d\u0434\u0443\u0441\u0442\u0440\u0438\u0438 \u0438\u043b\u0438 \u0432 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0435?<\/strong><\/p>\n<p>\u041a\u043e\u0433\u0434\u0430 \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u0435\u0448\u044c \u043d\u0430 \u0441\u0446\u0435\u043d\u0435, \u0432\u0441\u0435 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0432 \u0440\u0435\u0436\u0438\u043c\u0435 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u0442\u0430\u043c \u043d\u0435\u0442 \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u043e\u0432, \u043d\u0435\u043b\u044c\u0437\u044f \u043d\u0438\u0447\u0435\u0433\u043e \u043f\u0435\u0440\u0435\u0441\u043d\u044f\u0442\u044c \u0438\u043b\u0438 \u0438\u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c, \u0443 \u0442\u0435\u0431\u044f \u0435\u0441\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0434\u0438\u043d \u0448\u0430\u043d\u0441 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0432 \u0441\u0430\u043c\u043e\u043c \u0432\u044b\u0433\u043e\u0434\u043d\u043e\u043c \u0441\u0432\u0435\u0442\u0435 \u043f\u0435\u0440\u0435\u0434 \u0441\u0443\u0434\u044c\u044f\u043c\u0438. \u0422\u0430\u043c \u043d\u0435\u0442 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u0432\u0435\u0442\u0430, \u0441\u0442\u0438\u043b\u0438\u0441\u0442\u043e\u0432, \u043d\u0435\u0442 \u0444\u043e\u0442\u043e\u0448\u043e\u043f\u0430. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u044f \u0431\u044b \u0441\u043a\u0430\u0437\u0430\u043b, \u0447\u0442\u043e \u0438\u043d\u0434\u0443\u0441\u0442\u0440\u0438\u044f\u00a0 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u0431\u043e\u043b\u0435\u0435 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f, \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u0441\u043f\u0440\u044f\u0442\u0430\u043d\u043e \u0437\u0430\u00a0 \u043e\u0431\u044a\u0435\u043a\u0442\u0438\u0432\u043e\u043c \u043a\u0430\u043c\u0435\u0440\u044b \u0432 \u043e\u0442\u043b\u0438\u0447\u0438\u0435 \u043e\u0442 \u0438\u043d\u0434\u0443\u0441\u0442\u0440\u0438\u0438 \u043c\u043e\u0434\u044b. \u041f\u043e\u0434 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u0441\u0432\u0435\u0442\u043e\u043c \u043d\u0430 \u0441\u0446\u0435\u043d\u0435 \u0432\u0438\u0434\u043d\u044b \u0432\u0441\u0435 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0438 \u0438 \u043d\u0435\u0442\u043e\u0447\u043d\u043e\u0441\u0442\u0438 \u0444\u0438\u0433\u0443\u0440\u044b. \u042f \u043b\u044e\u0431\u043b\u044e \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u0442\u044c\u00a0 \u0438\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u0442\u0430\u043c \u0432\u0441\u0435 \u043f\u043e-\u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u043c\u0443, \u043c\u043e\u0436\u043d\u043e \u0443\u0432\u0438\u0434\u0435\u0442\u044c \u0432\u0441\u0435 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0438 \u0438 \u043d\u0435\u0442\u043e\u0447\u043d\u043e\u0441\u0442\u0438 \u0441\u0432\u043e\u0435\u0433\u043e \u0442\u0435\u043b\u0430 \u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u0447\u0430\u0441\u0442\u0438 \u0442\u0435\u043b\u0430, \u0442\u0440\u0435\u0431\u0443\u044e\u0449\u0438\u0435 \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0435\u0439 \u0440\u0430\u0431\u043e\u0442\u044b \u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432.<\/p>\n<p><strong>\u2013 \u041a\u0430\u043a \u0441\u0435\u0439\u0447\u0430\u0441 \u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d \u0431\u0443\u0434\u043d\u0438\u0439 \u0434\u0435\u043d\u044c \u0410\u043d\u0442\u043e\u043d\u0430? \u0412 \u043f\u0435\u0440\u0438\u043e\u0434 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u0438 \u0432\u043d\u0435 \u043f\u0435\u0440\u0438\u043e\u0434\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439?<\/strong><\/p>\n<p>\u0423 \u043c\u0435\u043d\u044f \u043c\u043d\u043e\u0433\u043e \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u044f \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u044e \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0443\u0436\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u043b\u0435\u0442, \u0442\u0440\u0435\u043d\u0435\u0440\u0441\u0442\u0432\u043e \u2013 \u044d\u0442\u043e \u043c\u043e\u0439 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u0432\u0438\u0434 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438. \u0422\u0430\u043a\u0436\u0435 \u0443 \u043c\u0435\u043d\u044f \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u0441\u0442\u0438\u043d\u0433\u043e\u0432 \u0438 \u0444\u043e\u0442\u043e\u0441\u044a\u0435\u043c\u043e\u043a\u00a0\u2013 \u043f\u043e\u0447\u0442\u0438 \u043a\u0430\u0436\u0434\u0443\u044e \u043d\u0435\u0434\u0435\u043b\u044e. \u042f \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0437\u0430\u043d\u044f\u0442, \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0432 \u0431\u0435\u0433\u0430\u0445, \u044f \u0431\u044b \u0445\u043e\u0442\u0435\u043b, \u0447\u0442\u043e\u0431\u044b \u0432 \u0441\u0443\u0442\u043a\u0430\u0445 \u0431\u044b\u043b\u043e \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c 24 \u0447\u0430\u0441\u0430, \u0447\u0442\u043e\u0431\u044b \u044f \u043c\u043e\u0433 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0441 \u0410\u043d\u0435\u0439.<\/p>\n<div id=\"attachment_16470\" style=\"width: 1146px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/12737013_810829525727211_32732346_o.jpg?ssl=1\" target=\"_blank\" rel=\"attachment wp-att-16470\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16470\" data-attachment-id=\"16470\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=16470\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/12737013_810829525727211_32732346_o.jpg?fit=1136%2C852&amp;ssl=1\" data-orig-size=\"1136,852\" data-comments-opened=\"1\" data-image-title=\"12737013_810829525727211_32732346_o\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/12737013_810829525727211_32732346_o.jpg?fit=620%2C465&amp;ssl=1\" class=\"wp-image-16470 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/12737013_810829525727211_32732346_o.jpg?resize=620%2C465&#038;ssl=1\" alt=\"\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432 \u0438 \u0410\u043d\u043d\u0430 \u0421\u0442\u0430\u0440\u043e\u0434\u0443\u0431\u0446\u0435\u0432\u0430\" width=\"620\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/12737013_810829525727211_32732346_o.jpg?w=1136&amp;ssl=1 1136w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/12737013_810829525727211_32732346_o.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/12737013_810829525727211_32732346_o.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-16470\" class=\"wp-caption-text\"><em>\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432 \u0438 \u0410\u043d\u043d\u0430 \u0421\u0442\u0430\u0440\u043e\u0434\u0443\u0431\u0446\u0435\u0432\u0430<\/em><\/p><\/div>\n<p><strong>\u2013 \u0421\u0443\u0434\u044f \u043f\u043e \u0441\u0430\u0439\u0442\u0443 <a href=\"http:\/\/skreened.com\/maiseu\" target=\"_blank\">skreened.com\/maiseu<\/a>, \u0433\u0434\u0435 \u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0435 \u043d\u0430\u043f\u0438\u0441\u0430\u043d\u043e designs by Anton Antipov, \u0442\u044b \u0435\u0449\u0435 \u0438 \u0440\u0438\u0441\u0443\u0435\u0448\u044c?<\/strong><\/p>\n<p>\u042f \u0440\u0430\u043d\u044c\u0448\u0435 \u043c\u043d\u043e\u0433\u043e \u0440\u0438\u0441\u043e\u0432\u0430\u043b, \u043c\u043e\u0439 \u043e\u0442\u0435\u0446 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0445\u0443\u0434\u043e\u0436\u043d\u0438\u043a, \u044f \u044d\u0442\u043e \u0443\u043d\u0430\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043b \u043e\u0442 \u043d\u0435\u0433\u043e. \u041a\u043e\u0433\u0434\u0430 \u044f \u0443\u0447\u0438\u043b\u0441\u044f \u0432 \u0448\u043a\u043e\u043b\u0435, \u044f \u0443\u0432\u043b\u0435\u043a\u0430\u043b\u0441\u044f \u0433\u0440\u0430\u0444\u0444\u0438\u0442\u0438, \u0440\u0438\u0441\u043e\u0432\u0430\u043b \u043d\u0430 \u0441\u0442\u0435\u043d\u0430\u0445 \u0438 \u0437\u0430\u0431\u043e\u0440\u0430\u0445. (<em>\u0421\u043c\u0435\u0435\u0442\u0441\u044f<\/em>)\u00a0 \u0421\u0435\u0439\u0447\u0430\u0441 \u0443 \u043c\u0435\u043d\u044f \u0435\u0441\u0442\u044c \u043c\u043e\u0439 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0430\u043b\u044c\u0431\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u044f \u043e\u0442\u043a\u0440\u044b\u0432\u0430\u044e, \u043a\u043e\u0433\u0434\u0430 \u043d\u0430 \u043c\u0435\u043d\u044f \u043d\u0430\u0445\u043e\u0434\u0438\u0442 \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435. \u042f \u0432\u043a\u043b\u044e\u0447\u0430\u044e \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0440\u043e\u043a \u0438 \u043d\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0447\u0430\u0441\u043e\u0432 \u0432\u044b\u043a\u043b\u044e\u0447\u0430\u044e\u0441\u044c \u0438\u0437 \u044d\u0442\u043e\u0433\u043e \u043c\u0438\u0440\u0430, \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043f\u043e\u0433\u0440\u0443\u0436\u0430\u044f\u0441\u044c \u0432 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u043e.\u00a0\u0421\u0435\u0439\u0447\u0430\u0441 \u0443\u0436\u0435 \u043d\u0435 \u043f\u043e\u043c\u043d\u044e, \u043a\u043e\u0433\u0434\u0430 \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0439 \u0440\u0430\u0437 \u0431\u0440\u0430\u043b \u0432 \u0440\u0443\u043a\u0438 \u043a\u0430\u0440\u0430\u043d\u0434\u0430\u0448, \u0440\u0430\u0437\u0432\u0435 \u0447\u0442\u043e \u0440\u0430\u0441\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0441\u0432\u043e\u0435\u0439 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0438. (<em>\u0421\u043c\u0435\u0435\u0442\u0441\u044f<\/em>)<\/p>\n<p><strong>\u2013 \u0412\u043e\u0442 \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d \u0443 \u0442\u0435\u0431\u044f \u043d\u0435\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0441\u0445\u043e\u0434\u0438\u0442\u044c, \u0430 \u0433\u0434\u0435 \u0436\u0435 \u0442\u044b \u0435\u0433\u043e \u043d\u0430\u0445\u043e\u0434\u0438\u0448\u044c \u043d\u0430 \u043c\u0435\u0434\u0438\u0430-\u043f\u0440\u043e\u0435\u043a\u0442\u044b? \u0422\u044b \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0435\u043d \u0432 \u0441\u043e\u0446\u0441\u0435\u0442\u044f\u0445!<\/strong><\/p>\n<p>\u041c\u0435\u043d\u044f \u043c\u043d\u043e\u0433\u0438\u0435 \u0441\u043f\u0440\u0430\u0448\u0438\u0432\u0430\u044e\u0442, \u043f\u043e\u0447\u0435\u043c\u0443 \u0442\u0430\u043a \u043c\u0430\u043b\u043e \u0432\u0438\u0434\u0435\u043e \u044f \u0432\u044b\u0441\u0442\u0430\u0432\u043b\u044f\u044e. \u042f \u043b\u044e\u0431\u043b\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0438 \u043d\u0435 \u043e\u0447\u0435\u043d\u044c \u043b\u044e\u0431\u043b\u044e \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c, \u043b\u044e\u0431\u043b\u044e \u0434\u0435\u043b\u0430\u0442\u044c! \u0423 \u043c\u0435\u043d\u044f \u0442\u0430\u043a\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430\u00a0\u2013 \u0447\u0435\u043b\u043e\u0432\u0435\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u043d\u0438\u043c\u0430\u0435\u0442 \u043c\u043e\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043c\u0435\u043d\u044f \u00ab\u043d\u0435 \u0442\u0440\u043e\u0433\u0430\u0435\u0442\u00bb. \u042f \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0430\u0434\u0435\u0432\u0430\u044e \u043d\u0430\u0443\u0448\u043d\u0438\u043a\u0438 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u044e\u0441\u044c, \u0430 \u043e\u043d \u0441\u043d\u0438\u043c\u0430\u0435\u0442. \u0422\u0430\u043a \u043c\u0435\u043d\u044f \u0443\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u0435\u0442, \u0430 \u043a\u043e\u0433\u0434\u0430 \u043d\u0430\u0434\u043e \u043a\u0430\u0436\u0434\u044b\u0435 \u0434\u0432\u0435 \u043c\u0438\u043d\u0443\u0442\u044b \u0447\u0442\u043e-\u0442\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c, \u043d\u0435 \u043b\u044e\u0431\u043b\u044e. \u0423 \u043c\u0435\u043d\u044f \u0431\u044b \u043d\u0435 \u0431\u044b\u043b\u043e \u0442\u043e\u0439 \u0444\u043e\u0440\u043c\u044b, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0435\u0441\u0442\u044c, \u0435\u0441\u043b\u0438 \u0431\u044b \u044f \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0434\u0443\u043c\u0430\u043b \u043e YouTube, Facebook \u0438\u043b\u0438 Instagram. \u0414\u043b\u044f \u043c\u0435\u043d\u044f \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u2013 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u0410 \u0435\u0441\u043b\u0438 \u0435\u0441\u0442\u044c \u0432\u0440\u0435\u043c\u044f, \u0442\u043e \u0442\u043e\u0433\u0434\u0430 \u044f \u0447\u0442\u043e-\u043d\u0438\u0431\u0443\u0434\u044c \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u044e \u043f\u0440\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438\u043b\u0438 \u043f\u0440\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u2013 \u0441\u0430\u043c\u043e\u0435 \u0433\u043b\u0430\u0432\u043d\u043e\u0435. \u042d\u0442\u043e \u043c\u043e\u0438 \u0447\u0430\u0441 \u0438\u043b\u0438 \u0434\u0432\u0430. \u0410 \u0441\u043e\u0446\u0441\u0435\u0442\u0438 \u2013\u00a0\u044d\u0442\u043e \u043a\u043e\u0433\u0434\u0430 \u0435\u0441\u0442\u044c \u043f\u044f\u0442\u044c \u043c\u0438\u043d\u0443\u0442 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f\u00a0\u0438 \u044f\u00a0\u0432\u044b\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u044e \u0447\u0442\u043e-\u043d\u0438\u0431\u0443\u0434\u044c.<\/p>\n<div id=\"attachment_16471\" style=\"width: 1090px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/12794695_817107051766125_5527872025425904232_o.jpg?ssl=1\" target=\"_blank\" rel=\"attachment wp-att-16471\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16471\" data-attachment-id=\"16471\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=16471\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/12794695_817107051766125_5527872025425904232_o.jpg?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-title=\"12794695_817107051766125_5527872025425904232_o\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/12794695_817107051766125_5527872025425904232_o.jpg?fit=620%2C620&amp;ssl=1\" class=\"wp-image-16471 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/12794695_817107051766125_5527872025425904232_o.jpg?resize=620%2C620&#038;ssl=1\" alt=\"\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432, \u0444\u043e\u0442\u043e Instagram\" width=\"620\" height=\"620\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/12794695_817107051766125_5527872025425904232_o.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/12794695_817107051766125_5527872025425904232_o.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/12794695_817107051766125_5527872025425904232_o.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/12794695_817107051766125_5527872025425904232_o.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/12794695_817107051766125_5527872025425904232_o.jpg?resize=1000%2C1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/12794695_817107051766125_5527872025425904232_o.jpg?resize=180%2C180&amp;ssl=1 180w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/12794695_817107051766125_5527872025425904232_o.jpg?resize=600%2C600&amp;ssl=1 600w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-16471\" class=\"wp-caption-text\"><em>\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432, \u0444\u043e\u0442\u043e Instagram<\/em><\/p><\/div>\n<p><strong>\u2013 \u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0442\u0432\u043e\u0438\u0445 \u043f\u043e\u043a\u043b\u043e\u043d\u043d\u0438\u043a\u043e\u0432 \u0437\u0430\u0448\u043a\u0430\u043b\u0438\u0432\u0430\u0435\u0442. \u0414\u043e\u0441\u0442\u0430\u044e\u0442?<\/strong><\/p>\n<p>\u0414\u0443\u043c\u0430\u044e \u0434\u0430! (<em>\u0421\u043c\u0435\u0435\u0442\u0441\u044f<\/em>) \u0412\u0441\u0435 \u0445\u043e\u0442\u044f\u0442 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f, \u0438 \u043c\u043d\u043e\u0433\u0438\u0435 \u043d\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u044e\u0442, \u0447\u0442\u043e \u0443 \u043c\u0435\u043d\u044f \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435\u0442 \u043d\u0430 \u0432\u0441\u0435\u0445 \u0432\u0440\u0435\u043c\u0435\u043d\u0438. \u0418\u043d\u043e\u0433\u0434\u0430 \u043e\u0431\u0438\u0436\u0430\u044e\u0442\u0441\u044f, \u0447\u0442\u043e \u044f \u043d\u0435 \u043e\u0442\u0432\u0435\u0447\u0430\u044e. \u041d\u043e \u043c\u043d\u0435 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442 \u0442\u0430\u043a\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043e\u043e\u0431\u0449\u0435\u043d\u0438\u0439, \u0447\u0442\u043e \u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0435 \u043c\u043e\u0433\u0443 \u0432\u0441\u0435 \u0434\u0430\u0436\u0435 \u043f\u0440\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c, \u0430 \u043d\u0435 \u0442\u043e, \u0447\u0442\u043e\u0431\u044b \u043e\u0442\u0432\u0435\u0442\u0438\u0442\u044c! \u042f \u0441\u0442\u0430\u0440\u0430\u044e\u0441\u044c \u043f\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0432\u0441\u0435 \u043f\u0440\u043e\u0447\u0435\u0441\u0442\u044c \u0438 \u043e\u0442\u0432\u0435\u0442\u0438\u0442\u044c, \u043d\u043e \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f. \u041c\u043d\u0435 \u043f\u0440\u0438\u044f\u0442\u043d\u043e \u0447\u0438\u0442\u0430\u0442\u044c \u0442\u043e, \u0447\u0442\u043e \u043f\u0438\u0448\u0443\u0442, \u0436\u0435\u043b\u0430\u044e\u0442 \u0447\u0442\u043e-\u043d\u0438\u0431\u0443\u0434\u044c \u0445\u043e\u0440\u043e\u0448\u0435\u0435. \u042f \u0432\u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u044e \u0438 \u0447\u0438\u0442\u0430\u044e, \u043d\u043e \u043d\u0435 \u043c\u043e\u0433\u0443 \u0432\u0441\u0435\u043c \u043e\u0442\u0432\u0435\u0442\u0438\u0442\u044c.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day198.jpg?ssl=1\" rel=\"attachment wp-att-16451\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16451\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=16451\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day198.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"day198\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day198.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-16451\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day198.jpg?resize=620%2C413&#038;ssl=1\" alt=\"day198\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day198.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day198.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day198.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day198.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day198.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><strong>\u2013 \u0422\u0435\u0431\u044f \u043e\u0447\u0435\u043d\u044c \u0447\u0430\u0441\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u0443\u0432\u0438\u0434\u0435\u0442\u044c \u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\u0445 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0436\u0443\u0440\u043d\u0430\u043b\u043e\u0432. \u042d\u0442\u043e \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u0435?<\/strong><\/p>\n<p>\u041d\u0435\u0442. \u0412\u0441\u0435 \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u043e\u0434\u043d\u0438\u043c \u0434\u0435\u043b\u043e\u043c \u2013 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c\u0438. \u041a\u043e\u0433\u0434\u0430 \u044f \u0435\u0434\u0443 \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u0440, \u0442\u043e \u0441\u0442\u0430\u0440\u0430\u044e\u0441\u044c \u0432\u0441\u0435 \u0440\u0430\u0441\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u0432\u0441\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0437\u0430 \u043e\u0434\u0438\u043d \u0440\u0430\u0437. \u041f\u043e\u0441\u043b\u0435 \u0442\u0443\u0440\u043d\u0438\u0440\u043e\u0432 \u0432 \u041a\u0430\u043b\u0438\u0444\u043e\u0440\u043d\u0438\u0438 \u0431\u044b\u043b\u0438 \u0441\u044a\u0435\u043c\u043a\u0438 \u0434\u043b\u044f \u043e\u0431\u043b\u043e\u0436\u043a\u0438 <strong><a href=\"http:\/\/www.ironmanmagazine.com\" target=\"_blank\">Iron Man<\/a><\/strong>, \u0437\u0430\u0442\u0435\u043c \u0431\u044b\u043b\u0430 \u0418\u0441\u043f\u0430\u043d\u0438\u044f, \u043f\u043e\u0442\u043e\u043c \u0412\u0435\u0433\u0430\u0441, \u0410\u0440\u0438\u0437\u043e\u043d\u0430. \u042f \u043b\u044e\u0431\u043b\u044e \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c, \u0432\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0432 \u043b\u044e\u0431\u0438\u043c\u043e\u0435 \u0434\u0435\u043b\u043e. \u041d\u0435 \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0434\u0430\u0436\u0435 \u043e\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f. \u0412\u0441\u0435 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u0432\u043c\u0435\u0441\u0442\u0435 \u2013\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0441\u044a\u0435\u043c\u043a\u0438. \u0414\u0443\u043c\u0430\u044e, \u044f, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u043e\u0442\u0434\u043e\u0445\u043d\u0443 \u0447\u0435\u0440\u0435\u0437 \u043f\u0430\u0440\u0443 \u043b\u0435\u0442. \u041d\u043e \u043f\u043e\u043a\u0430 \u043d\u0430 \u043e\u0442\u0434\u044b\u0445 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0435\u0442. \u041d\u0430\u0434\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c!<\/p>\n<div id=\"attachment_16472\" style=\"width: 1018px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/Screenshot-2016-03-02-21.15.41.png?ssl=1\" target=\"_blank\" rel=\"attachment wp-att-16472\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16472\" data-attachment-id=\"16472\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=16472\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/Screenshot-2016-03-02-21.15.41.png?fit=1008%2C675&amp;ssl=1\" data-orig-size=\"1008,675\" data-comments-opened=\"1\" data-image-title=\"Screenshot 2016-03-02 21.15.41\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/Screenshot-2016-03-02-21.15.41.png?fit=620%2C415&amp;ssl=1\" class=\"wp-image-16472 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/Screenshot-2016-03-02-21.15.41.png?resize=620%2C415&#038;ssl=1\" alt=\"\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432 \u043d\u0430 \u043e\u0431\u043b\u043e\u0436\u043a\u0435 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044c\u0441\u043a\u043e\u0433\u043e \u0432\u044b\u043f\u0443\u0441\u043a\u0430 Iron Man, 2015\u0433.\" width=\"620\" height=\"415\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/Screenshot-2016-03-02-21.15.41.png?w=1008&amp;ssl=1 1008w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/Screenshot-2016-03-02-21.15.41.png?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/Screenshot-2016-03-02-21.15.41.png?resize=768%2C514&amp;ssl=1 768w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-16472\" class=\"wp-caption-text\"><em>\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432 \u043d\u0430 \u043e\u0431\u043b\u043e\u0436\u043a\u0435 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044c\u0441\u043a\u043e\u0433\u043e \u0432\u044b\u043f\u0443\u0441\u043a\u0430 Iron Man, 2015<\/em><\/p><\/div>\n<p><strong>\u2013 \u0412\u044b \u043f\u0435\u0440\u0435\u0435\u0445\u0430\u043b\u0438 \u0438\u0437 New York City \u0432 Fort Lauderdale.<\/strong><\/p>\n<p>\u0414\u0430, \u0434\u0443\u043c\u0430\u044e \u043e\u0442\u043a\u0440\u044b\u0442\u044c \u0442\u0430\u043c \u043a\u0430\u043a-\u043d\u0438\u0431\u0443\u0434\u044c \u0441\u0432\u043e\u0439 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0439 \u043a\u043b\u0443\u0431, \u0431\u0443\u0434\u0435\u043c \u0432\u0441\u0435\u0445 \u043f\u0440\u0438\u0433\u043b\u0430\u0448\u0430\u0442\u044c. \u041f\u0440\u0438\u0435\u0437\u0436\u0430\u0439\u0442\u0435! \u041d\u043e \u044d\u0442\u043e \u043f\u043e\u043a\u0430 \u0438\u0434\u0435\u044f\u00a0\u2013 \u0410\u043d\u0435 \u043e\u0442\u043a\u0440\u044b\u0442\u044c \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d, \u0430 \u043c\u043d\u0435 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0439 \u043a\u043b\u0443\u0431. (<em>\u0421\u043c\u0435\u0435\u0442\u0441\u044f<\/em>)<\/p>\n<p><strong>\u2013 \u0421 \u0447\u0435\u043c \u0441\u0432\u044f\u0437\u0430\u043d \u043f\u0435\u0440\u0435\u0435\u0437\u0434?<\/strong><\/p>\n<p>New York \u0434\u043b\u044f \u043d\u0430\u0441 \u0443\u0436\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0448\u0443\u043c\u043d\u044b\u0439, \u043c\u044b \u0445\u043e\u0442\u0438\u043c \u0441\u0435\u043c\u044c\u044e, \u0434\u0435\u0442\u0435\u0439. \u0412 Fort Lauderdale \u0431\u043e\u043b\u0435\u0435 \u043c\u044f\u0433\u043a\u0438\u0439 \u043a\u043b\u0438\u043c\u0430\u0442 \u0438 \u043d\u0435 \u0442\u0430\u043a \u043c\u043d\u043e\u0433\u043e \u043b\u044e\u0434\u0435\u0439 \u043d\u0430 \u0443\u043b\u0438\u0446\u0430\u0445, \u043d\u0435 \u0442\u0430\u043a \u0448\u0443\u043c\u043d\u043e. (<em>\u0421\u043c\u0435\u0435\u0442\u0441\u044f<\/em>) \u041d\u0430\u043c \u0442\u0430\u043c \u043e\u0447\u0435\u043d\u044c \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f.<\/p>\n<p><strong>\u2013 \u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u043f\u043b\u0430\u043d\u044b?<\/strong><\/p>\n<p>\u041e\u0442\u0434\u044b\u0445\u0430\u044e \u0434\u043e \u043c\u0430\u044f. \u0412 \u043c\u0430\u0435 \u0431\u0443\u0434\u0443 \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u0442\u044c \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u0440\u0435 Men\u2019s Physique Pro (\u043a\u0430\u0436\u0435\u0442\u0441\u044f, \u044d\u0442\u043e \u0431\u0443\u0434\u0435\u0442 \u0428\u0432\u0435\u0439\u0446\u0430\u0440\u0438\u044f), \u0437\u0430\u0442\u0435\u043c \u0432\u044b\u0441\u0442\u0443\u043f\u043b\u044e \u0432 \u041d\u044c\u044e-\u0419\u043e\u0440\u043a\u0435. \u041c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c, \u0435\u0449\u0435 \u0433\u0434\u0435-\u043d\u0438\u0431\u0443\u0434\u044c. \u042f \u043b\u044e\u0431\u043b\u044e \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u0442\u0443\u0440\u043d\u0438\u0440\u044b, \u043a\u043e\u0433\u0434\u0430 \u043e\u043d\u0438 \u043e\u0447\u0435\u043d\u044c \u0431\u043b\u0438\u0437\u043a\u043e \u0434\u0440\u0443\u0433 \u043a \u0434\u0440\u0443\u0433\u0443 \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u044b. \u041c\u0435\u0441\u044f\u0446-\u0434\u0432\u0430 \u043f\u043e\u0432\u044b\u0441\u0442\u0443\u043f\u0430\u044e, \u043f\u043e\u0442\u043e\u043c \u043e\u0442\u0434\u043e\u0445\u043d\u0443 \u043f\u0430\u0440\u0443 \u043c\u0435\u0441\u044f\u0446\u0435\u0432 \u0438 \u0431\u0443\u0434\u0443 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u041e\u043b\u0438\u043c\u043f\u0438\u044e.<\/p>\n<p><strong>\u2013 \u0427\u0442\u043e \u0441\u0430\u043c\u043e\u0435 \u0441\u043b\u043e\u0436\u043d\u043e\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u043a \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430\u043c \u0434\u043b\u044f \u0442\u0435\u0431\u044f?<\/strong><\/p>\n<p>\u041d\u0430\u0439\u0442\u0438 \u0432\u0440\u0435\u043c\u044f, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u0435\u0433\u043e \u0441 \u0410\u043d\u0435\u0439. \u041f\u0440\u0438 \u043c\u043e\u0435\u043c \u0442\u0435\u043c\u043f\u0435 \u0436\u0438\u0437\u043d\u0438 \u044d\u0442\u043e \u0442\u044f\u0436\u0435\u043b\u043e. \u041e\u043d\u0430 \u043e\u0431\u0438\u0436\u0430\u0435\u0442\u0441\u044f. \u0425\u043e\u0440\u043e\u0448\u043e, \u0447\u0442\u043e \u043e\u043d\u0430 \u043c\u0435\u043d\u044f \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u0442 \u0438 \u043e\u0434\u043e\u0431\u0440\u044f\u0435\u0442 \u0432\u0441\u0435, \u0447\u0442\u043e \u044f \u0434\u0435\u043b\u0430\u044e. \u042f \u0431\u044b \u0445\u043e\u0442\u0435\u043b \u0438\u043c\u0435\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0432 \u0441\u0443\u0442\u043a\u0430\u0445, \u0447\u0442\u043e\u0431\u044b \u0434\u0435\u043b\u0430\u0442\u044c \u0442\u043e, \u0447\u0442\u043e \u044f \u0445\u043e\u0447\u0443!<\/p>\n<div id=\"attachment_16445\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day191.jpg?ssl=1\" target=\"_blank\" rel=\"attachment wp-att-16445\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16445\" data-attachment-id=\"16445\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=16445\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day191.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"day191\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day191.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-16445 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day191.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day191.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day191.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day191.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day191.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day191.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-16445\" class=\"wp-caption-text\"><em>\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432<\/em><\/p><\/div>\n<p><strong>\u2013 \u041a\u043e\u0433\u0434\u0430 \u0443\u0435\u0437\u0436\u0430\u0435\u0442\u0435, \u0441 \u043a\u0435\u043c \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442\u0435 \u0441\u0432\u043e\u0435\u0433\u043e \u201c\u0431\u0430\u043d\u0434\u0438\u0442\u0430\u201d?<\/strong><\/p>\n<p>\u041a\u043e\u0448\u043a\u0443? \u0421 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u044f\u043c\u0438. \u041e\u043d\u0438 \u0441 \u043d\u0435\u0439 \u0438\u0433\u0440\u0430\u044e\u0442, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u043c \u043a\u043e\u0440\u043c\u044f\u0442, \u0431\u0435\u043b\u043a\u0430\u043c\u0438 \u0432\u0441\u044f\u043a\u0438\u043c\u0438. (<em>\u0421\u043c\u0435\u0435\u0442\u0441\u044f<\/em>)<\/p>\n<p><strong>\u2013 \u041f\u043e\u0436\u0435\u043b\u0430\u043d\u0438\u044f \u0442\u0432\u043e\u0438\u043c \u043f\u043e\u0447\u0438\u0442\u0430\u0442\u0435\u043b\u044f\u043c \u0432 \u0420\u043e\u0441\u0441\u0438\u0438?<\/strong><\/p>\n<p>\u0412\u0441\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043f\u0440\u0438\u0432\u0435\u0442! \u041e\u0433\u0440\u043e\u043c\u043d\u043e\u0435 \u0441\u043f\u0430\u0441\u0438\u0431\u043e, \u0447\u0442\u043e \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u043c\u043e\u0438\u043c\u0438 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f\u043c\u0438. \u042f \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u043f\u0430\u0440\u0435\u043d\u044c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043b\u044e\u0431\u0438\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f, \u0438 \u0442\u0430\u043a \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u044f \u0435\u0437\u0436\u0443 \u043f\u043e \u0440\u0430\u0437\u043d\u044b\u043c \u0441\u0442\u0440\u0430\u043d\u0430\u043c \u0438 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u044e, \u0447\u0435\u043c \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0441\u044c. \u0422\u0430\u043a \u0447\u0442\u043e \u0441\u043f\u0430\u0441\u0438\u0431\u043e \u043e\u0433\u0440\u043e\u043c\u043d\u043e\u0435! \u041c\u043d\u0435 \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u0438\u044f\u0442\u043d\u043e, \u043a\u043e\u0433\u0434\u0430 \u043b\u044e\u0434\u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442, \u043f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u044e\u0442, \u0433\u043e\u0432\u043e\u0440\u044f\u0442, \u0447\u0442\u043e \u0443\u0447\u0430\u0442\u0441\u044f \u0443 \u043c\u0435\u043d\u044f. \u0413\u043b\u0430\u0432\u043d\u043e\u0435, \u0432\u0435\u0440\u044c\u0442\u0435 \u0432 \u0441\u0435\u0431\u044f! \u041c\u043d\u0435 \u043e\u0447\u0435\u043d\u044c \u043c\u043d\u043e\u0433\u043e \u043b\u044e\u0434\u0435\u0439 \u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0438, \u0447\u0442\u043e \u0443 \u043c\u0435\u043d\u044f \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0441\u044f, \u0447\u0442\u043e \u044f \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0441\u0442\u0430\u043d\u0443 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u043e\u043c, \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u043f\u043e\u043f\u0430\u0434\u0443 \u043d\u0430 \u041e\u043b\u0438\u043c\u043f\u0438\u044e (\u044f \u0443\u0436\u0435 \u0432 \u0447\u0435\u0442\u0432\u0435\u0440\u0442\u044b\u0439 \u0440\u0430\u0437 \u0431\u0443\u0434\u0443 \u0442\u0430\u043c \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u0442\u044c). \u041d\u0438\u043a\u043e\u0433\u043e \u043d\u0435 \u0441\u043b\u0443\u0448\u0430\u0439\u0442\u0435, \u0438 \u0435\u0441\u043b\u0438 \u0432\u0430\u043c \u0441\u0435\u0440\u0434\u0446\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u0442, \u0447\u0442\u043e \u0442\u043e, \u0447\u0442\u043e \u0432\u044b \u0434\u0435\u043b\u0430\u0435\u0442\u0435, \u044d\u0442\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e, \u0437\u043d\u0430\u0447\u0438\u0442 \u0434\u0435\u043b\u0430\u0439\u0442\u0435! \u0412\u0441\u0435\u043c \u043f\u0440\u0438\u0432\u0435\u0442! \u0412\u0441\u0435\u0445 \u043b\u044e\u0431\u043b\u044e, \u0441\u043f\u0430\u0441\u0438\u0431\u043e \u0431\u043e\u043b\u044c\u0448\u043e\u0435! \u041f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0441\u0435\u0431\u0435 \u0446\u0435\u043b\u044c \u0438 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0447\u0442\u043e-\u0442\u043e, \u0447\u0442\u043e \u0431\u0443\u0434\u0435\u0442 \u0432\u0430\u0441 \u043f\u0440\u0438\u0431\u043b\u0438\u0436\u0430\u0442\u044c \u043a \u0432\u0430\u0448\u0435\u0439 \u0446\u0435\u043b\u0438!<\/p>\n<p>\u041d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0441\u0434\u0430\u0432\u0430\u0439\u0442\u0435\u0441\u044c, \u0435\u0441\u043b\u0438 \u0432\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0442\u0435\u0441\u044c \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u043e, \u0432\u044b\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0435\u0442\u0435\u0441\u044c \u043d\u0430 \u043f\u043e\u043b\u043d\u0443\u044e, \u0432\u044b \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u043e\u0431\u044c\u0435\u0442\u0435\u0441\u044c \u0443\u0441\u043f\u0435\u0445\u0430. \u041a\u043e\u0433\u0434\u0430 \u044f \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u043b \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f, \u043c\u043d\u043e\u0433\u0438\u0435 \u043b\u044e\u0434\u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u043b\u0438 \u043a\u043e \u043c\u043d\u0435 \u0438 \u043f\u044b\u0442\u0430\u043b\u0438\u0441\u044c \u043d\u0430\u0432\u044f\u0437\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u0442\u0440\u0435\u043d\u0435\u0440\u0441\u043a\u0438\u0435 \u0443\u0441\u043b\u0443\u0433\u0438, \u043c\u043d\u043e\u0433\u0438\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0438, \u0447\u0442\u043e \u0443 \u043c\u0435\u043d\u044f \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0441\u044f \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u0442\u044c \u0431\u0435\u0437 \u043f\u043e\u043c\u043e\u0449\u0438 \u0441\u043e \u0441\u0442\u043e\u0440\u043e\u043d\u044b. \u041d\u0430 \u043c\u043e\u0435\u043c \u043f\u0435\u0440\u0432\u043e\u043c \u0442\u0443\u0440\u043d\u0438\u0440\u0435 \u043d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u0448\u0442\u0430\u0431\u0430 \u044f \u0437\u0430\u043d\u044f\u043b \u0432\u0442\u043e\u0440\u043e\u0435 \u043c\u0435\u0441\u0442\u043e \u0438 \u0443\u043f\u0443\u0441\u0442\u0438\u043b \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u043f\u0440\u043e-\u043a\u0430\u0440\u0442\u044b (\u0442\u0430\u043a \u043a\u0430\u043a \u0435\u0435 \u0434\u0430\u0432\u0430\u043b\u0438 \u0442\u043e\u043b\u044c\u043a\u043e \u0437\u0430 \u043f\u0435\u0440\u0432\u044b\u0435 \u043c\u0435\u0441\u0442\u0430). \u041c\u043e\u0436\u0435\u0442, \u044d\u0442\u043e \u0437\u0432\u0443\u0447\u0438\u0442 \u043d\u0435 \u043d\u043e\u0432\u043e, \u043d\u043e \u0432\u0441\u0435\u0433\u0434\u0430 \u0434\u0443\u043c\u0430\u0439\u0442\u0435 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u0435\u0441\u0442\u044c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0441\u0442\u0430\u0442\u044c \u043b\u0443\u0447\u0448\u0435, \u0447\u0435\u043c \u0432\u0447\u0435\u0440\u0430. \u0412\u0441\u0435\u0433\u0434\u0430 \u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0445 \u0446\u0435\u043b\u0435\u0439, \u043d\u043e \u0438 \u0438\u0434\u0442\u0438 \u0434\u0430\u043b\u044c\u0448\u0435; \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0431\u0443\u0434\u0435\u0442 \u043f\u044b\u0442\u0430\u0442\u044c\u0441\u044f \u0441\u0434\u0430\u0442\u044c\u0441\u044f \u043d\u0430\u043c\u043d\u043e\u0433\u043e \u0440\u0430\u043d\u044c\u0448\u0435, \u0447\u0435\u043c \u0432\u0430\u0448 \u0440\u0430\u0437\u0443\u043c. \u041a\u043e\u0433\u0434\u0430 \u0442\u0435\u043b\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u00ab\u043d\u0435\u0442\u00bb, \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0439\u0442\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043d\u0430 \u0438\u0437\u043d\u043e\u0441\u00a0\u2013 \u0438 \u0432\u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0441\u044f!<\/p>\n<p><strong>\u2013 \u0427\u0442\u043e \u0431\u044b \u0445\u043e\u0442\u0435\u043b\u0438 \u043f\u043e\u0436\u0435\u043b\u0430\u0442\u044c \u0441\u0435\u0431\u0435?<\/strong><\/p>\n<p>\u0420\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0432 \u0442\u0438\u0448\u0438\u043d\u0435, \u043f\u0443\u0441\u0442\u044c \u0443\u0441\u043f\u0435\u0445 \u0441\u043a\u0430\u0436\u0435\u0442 \u0432\u0441\u0435 \u0437\u0430 \u043c\u0435\u043d\u044f.<\/p>\n<div id=\"attachment_16454\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/DSC_7208.jpg?ssl=1\" target=\"_blank\" rel=\"attachment wp-att-16454\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16454\" data-attachment-id=\"16454\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=16454\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/DSC_7208.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"DSC_7208\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/DSC_7208.jpg?fit=620%2C413&amp;ssl=1\" class=\"wp-image-16454 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/DSC_7208.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/DSC_7208.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/DSC_7208.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/DSC_7208.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/DSC_7208.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/DSC_7208.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-16454\" class=\"wp-caption-text\"><em>\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432<\/em><\/p><\/div>\n<p><strong>\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432<\/strong>\u00a0\u0432 \u0441\u043e\u0446. \u0441\u0435\u0442\u044f\u0445<br \/>\n<a href=\"https:\/\/www.facebook.com\/antonantipovofficial\/\" target=\"_blank\">Facebook<\/a>,\u00a0<a href=\"https:\/\/www.instagram.com\/maiseu\/\" target=\"_blank\">Instagram<\/a><\/p>\n<p><strong>\u041e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 <a href=\"http:\/\/www.antonantipov.com\" target=\"_blank\">\u0410\u043d\u0442\u043e\u043d\u0430 \u0410\u043d\u0442\u0438\u043f\u043e\u0432\u0430<\/a><\/strong><\/p>\n<div class=\"tabs-container\">\n<div id=\"tab-0026575-055d\" class=\"tab-content\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<div class=\"athlete-info\">\n<hr \/>\n<h4 class=\"athlete-title-header\">Professional Competition History<\/h4>\n<ul>\n<li class=\"athlete-competitions\">2015 Dayana Cadeu Classic Pro \u2013 1st Place \u2013 Men\u2019s Physique Pro<\/li>\n<li class=\"athlete-competitions\">2015 Ft. Lauderdale Cup \u2013 1st Place \u2013 Men\u2019s Physique Pro<\/li>\n<li class=\"athlete-competitions\">2015 Europa Phoenix \u2013 1st Place \u2013 Men\u2019s Physique Pro (Qualified for 2016 Mr. Olympia)<\/li>\n<li class=\"athlete-competitions\">2015 Mr. Olympia \u2013 9th Place \u2013 Men\u2019s Physique Pro<\/li>\n<li class=\"athlete-competitions\">2015 New York Pro \u2013 3rd Place \u2013 Men\u2019s Physique Pro<\/li>\n<li class=\"athlete-competitions\">2015 IFBB Battle on the Beach \u2013 1st Place \u2013 Men\u2019s Physique Pro<\/li>\n<li class=\"athlete-competitions\">2015 Arnold Classic \u2013 3rd Place \u2013 Men\u2019s Physique Pro<\/li>\n<li class=\"athlete-competitions\">2014 IFBB Dayana Cadeu Classic Pro \u2013 1st Place \u2013 Men\u2019s Physique Pro (Qualified for 2015 Mr. Olympia)<\/li>\n<li class=\"athlete-competitions\">2014 IFBB Ft. Lauderdale Cup \u2013 3rd Place \u2013 Men\u2019s Physique Pro<\/li>\n<li class=\"athlete-competitions\">2014 Olympia \u2013 7th place \u2013 Men\u2019s Physique Pro<\/li>\n<li class=\"athlete-competitions\">2014 IFBB Wings of Strength Tampa Pro \u2013 2nd Place \u2013 Men\u2019s Physique Pro<\/li>\n<li class=\"athlete-competitions\">2014 Prestige Crystal Cup \u2013 1st Place \u2013 Men\u2019s Physique Pro (Qualified for 2014 Mr. Olympia)<\/li>\n<li class=\"athlete-competitions\">2014 IFBB Toronto Pro \u2013 3rd Place \u2013 Men\u2019s Physique Pro<\/li>\n<li class=\"athlete-competitions\">2014 IFBB New York Pro \u2013 6th Place \u2013 Men\u2019s Physique Pro<\/li>\n<li class=\"athlete-competitions\">2014 IFBB Pittsburgh Pro \u2013 4th Place \u2013 Men\u2019s Physique Pro<\/li>\n<li class=\"athlete-competitions\">2014 IFBB Europa Orlando \u2013 16th place \u2013 Men\u2019s Physique Pro<\/li>\n<li class=\"athlete-competitions\">2013 Olympia \u2013 12th place \u2013 Men\u2019s Physique Pro<\/li>\n<li class=\"athlete-competitions\">2013 IFBB New York Pro \u2013 2nd Place \u2013 Men\u2019s Physique Pro<\/li>\n<li class=\"athlete-competitions\">2013 IFBB Powerhouse Classic \u2013 1st Place \u2013 Men\u2019s Physique Pro (Qualified for 2013 Mr. Olympia)<\/li>\n<li class=\"athlete-competitions\">2013 IFBB Pittsburgh Pro \u2013 6th place \u2013 Men\u2019s Physique Pro<\/li>\n<li class=\"athlete-competitions\">2013 Europa Orlando \u2013 4th place \u2013 Men\u2019s Physique Pro<\/li>\n<li class=\"athlete-competitions\">2012 Houston Pro \u2013 6th place \u2013 Men\u2019s Physique Pro<\/li>\n<\/ul>\n<h4 class=\"athlete-title-header\">Amateur Competition History<\/h4>\n<ul>\n<li class=\"athlete-competitions\">2012 IFBB North American Championships \u2013 1st Place Class B and Overall \u2013 in Men\u2019s Physique (earned Pro Card)<\/li>\n<li class=\"athlete-competitions\">2012 NPC USA Championships \u2013 7th Place Class C \u2013 Men\u2019s Physique<\/li>\n<li class=\"athlete-competitions\">2012 Team Universe \u2013 3rd Place Class B \u2013 Men\u2019s Physique<\/li>\n<li class=\"athlete-competitions\">2012 Jr National Bodybuilding Championships \u2013 2nd Place Class C \u2013 Men\u2019s Physique<\/li>\n<li class=\"athlete-competitions\">2012 NPC Rhode Island Championships \u2013 1st Place Class B and Overall \u2013 Men\u2019s Physique<\/li>\n<li class=\"athlete-competitions\">2012 NPC Atlantic States \u2013 1st Place Class C and Overall \u2013 Men\u2019s Physique<\/li>\n<li class=\"athlete-competitions\">2012 NPC Mid-Atlantic Natural Classic \u2013 1st Place Class B and Overall \u2013 Men\u2019s Physique<\/li>\n<li class=\"athlete-competitions\">2012 NPC Steve Stone M<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr \/>\n<h3><span style=\"color: #ff0000;\">\u0411\u043e\u043b\u044c\u0448\u0435 \u0444\u043e\u0442\u043e <strong><a href=\"http:\/\/www.antonantipov.com\" target=\"_blank\">\u0410\u043d\u0442\u043e\u043d\u0430 \u0410\u043d\u0442\u0438\u043f\u043e\u0432\u0430<\/a><\/strong>\u00a0\u043c\u043e\u0436\u043d\u043e \u0443\u0432\u0438\u0434\u0435\u0442\u044c, \u043d\u0430\u0436\u0430\u0432 \u043d\u0430 \u0441\u0442\u0440\u0435\u043b\u043a\u0443\u00a0<span style=\"color: #000000;\"><strong>NEXT<\/strong><\/span>\u00a0\u0441\u043f\u0440\u0430\u0432\u0430 \u00a0<\/span><\/h3>\n<p><!--nextpage--><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<div id=\"attachment_16473\" style=\"width: 1055px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MF_2014.jpg?ssl=1\" target=\"_blank\" rel=\"attachment wp-att-16473\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16473\" data-attachment-id=\"16473\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=16473\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MF_2014.jpg?fit=1045%2C1417&amp;ssl=1\" data-orig-size=\"1045,1417\" data-comments-opened=\"1\" data-image-title=\"M&amp;#038;F_2014\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MF_2014.jpg?fit=620%2C841&amp;ssl=1\" class=\"wp-image-16473 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MF_2014.jpg?resize=620%2C841&#038;ssl=1\" alt=\"\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432 \u043d\u0430 \u043e\u0431\u043b\u043e\u0436\u043a\u0435 \u0434\u0435\u043a\u0430\u0431\u0440\u044c\u0441\u043a\u043e\u0433\u043e \u0432\u044b\u043f\u0443\u0441\u043a\u0430 Muscle&amp;Fitness, 2014\u0433.\" width=\"620\" height=\"841\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MF_2014.jpg?w=1045&amp;ssl=1 1045w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MF_2014.jpg?resize=221%2C300&amp;ssl=1 221w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MF_2014.jpg?resize=768%2C1041&amp;ssl=1 768w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MF_2014.jpg?resize=737%2C1000&amp;ssl=1 737w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-16473\" class=\"wp-caption-text\"><em>\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432 \u043d\u0430 \u043e\u0431\u043b\u043e\u0436\u043a\u0435 \u0434\u0435\u043a\u0430\u0431\u0440\u044c\u0441\u043a\u043e\u0433\u043e \u0432\u044b\u043f\u0443\u0441\u043a\u0430 Muscle&amp;Fitness, 2014<\/em><\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_16446\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day192.jpg?ssl=1\" target=\"_blank\" rel=\"attachment wp-att-16446\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16446\" data-attachment-id=\"16446\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=16446\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day192.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"day192\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day192.jpg?fit=620%2C413&amp;ssl=1\" class=\"wp-image-16446 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day192.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u0430\u044f \u041e\u043b\u0438\u043c\u043f\u0438\u044f, 2014\u0433. - \u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432, \u0410\u043d\u043d\u0430 \u0421\u0442\u0430\u0440\u043e\u0434\u0443\u0431\u0446\u0435\u0432\u0430, \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u0422\u0438\u043c\u043e\u0448\u0435\u043d\u043a\u043e, \u0421\u0435\u0440\u0433\u0435\u0439 \u041a\u043e\u043b\u0435\u043d\u0447\u0438\u043a\u043e\u0432, \u0410\u043d\u043d\u0430 \u0414\u0443\u0434\u0443\u0448\u043a\u0438\u043d\u0430, \u0414\u0435\u043d\u0438\u0441 \u0413\u0443\u0441\u0435\u0432, \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u041a\u0443\u0449\u0443\u043a, \u0421\u0435\u0440\u0433\u0435\u0439 \u0411\u043e\u0439\u0446\u043e\u0432\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day192.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day192.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day192.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day192.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day192.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-16446\" class=\"wp-caption-text\"><em>\u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u0430\u044f \u041e\u043b\u0438\u043c\u043f\u0438\u044f, 2014 \u2013 \u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432, \u0410\u043d\u043d\u0430 \u0421\u0442\u0430\u0440\u043e\u0434\u0443\u0431\u0446\u0435\u0432\u0430, \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u0422\u0438\u043c\u043e\u0448\u0435\u043d\u043a\u043e, \u0421\u0435\u0440\u0433\u0435\u0439 \u041a\u043e\u043b\u0435\u043d\u0447\u0438\u043a\u043e\u0432, \u0410\u043d\u043d\u0430 \u0414\u0443\u0434\u0443\u0448\u043a\u0438\u043d\u0430, \u0414\u0435\u043d\u0438\u0441 \u0413\u0443\u0441\u0435\u0432, \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u041a\u0443\u0449\u0443\u043a, \u0421\u0435\u0440\u0433\u0435\u0439 \u0411\u043e\u0439\u0446\u043e\u0432<\/em><\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_16455\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/DSC_7210.jpg?ssl=1\" target=\"_blank\" rel=\"attachment wp-att-16455\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16455\" data-attachment-id=\"16455\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=16455\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/DSC_7210.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"DSC_7210\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/DSC_7210.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-16455 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/DSC_7210.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432 \u0438 \u0410\u043d\u043d\u0430 \u0421\u0442\u0430\u0440\u043e\u0434\u0443\u0431\u0446\u0435\u0432\u0430\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/DSC_7210.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/DSC_7210.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/DSC_7210.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/DSC_7210.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/DSC_7210.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-16455\" class=\"wp-caption-text\">\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432 \u0438 \u0410\u043d\u043d\u0430 \u0421\u0442\u0430\u0440\u043e\u0434\u0443\u0431\u0446\u0435\u0432\u0430<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_16450\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day197.jpg?ssl=1\" target=\"_blank\" rel=\"attachment wp-att-16450\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16450\" data-attachment-id=\"16450\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=16450\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day197.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"day197\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day197.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-16450 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day197.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432 \u0438 \u0420\u043e\u043c\u0430\u043d \u0425\u043e\u0434\u043e\u0440\u043e\u0432\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day197.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day197.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day197.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day197.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day197.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-16450\" class=\"wp-caption-text\"><em>\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432 \u0438 \u0420\u043e\u043c\u0430\u043d \u0425\u043e\u0434\u043e\u0440\u043e\u0432<\/em><\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_16447\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day193.jpg?ssl=1\" target=\"_blank\" rel=\"attachment wp-att-16447\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16447\" data-attachment-id=\"16447\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=16447\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day193.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"day193\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day193.jpg?fit=620%2C413&amp;ssl=1\" class=\"wp-image-16447 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day193.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day193.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day193.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day193.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day193.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/day193.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-16447\" class=\"wp-caption-text\"><em>\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432<\/em><\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_16460\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_3345.jpg?ssl=1\" target=\"_blank\" rel=\"attachment wp-att-16460\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16460\" data-attachment-id=\"16460\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=16460\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_3345.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_3345\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_3345.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-16460 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_3345.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432 \u0438 \u0410\u043d\u043d\u0430 \u0421\u0442\u0430\u0440\u043e\u0434\u0443\u0431\u0446\u0435\u0432\u0430\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_3345.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_3345.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_3345.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_3345.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_3345.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-16460\" class=\"wp-caption-text\"><em>\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432 \u0438 \u0410\u043d\u043d\u0430 \u0421\u0442\u0430\u0440\u043e\u0434\u0443\u0431\u0446\u0435\u0432\u0430<\/em><\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_16461\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_3347.jpg?ssl=1\" target=\"_blank\" rel=\"attachment wp-att-16461\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16461\" data-attachment-id=\"16461\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=16461\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_3347.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_3347\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_3347.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-16461 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_3347.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432 \u0438 \u0410\u043d\u043d\u0430 \u0421\u0442\u0430\u0440\u043e\u0434\u0443\u0431\u0446\u0435\u0432\u0430\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_3347.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_3347.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_3347.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_3347.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_3347.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-16461\" class=\"wp-caption-text\"><em>\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432 \u0438 \u0410\u043d\u043d\u0430 \u0421\u0442\u0430\u0440\u043e\u0434\u0443\u0431\u0446\u0435\u0432\u0430<\/em><\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_16464\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4026.jpg?ssl=1\" target=\"_blank\" rel=\"attachment wp-att-16464\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16464\" data-attachment-id=\"16464\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=16464\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4026.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_4026\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4026.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-16464 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4026.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4026.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4026.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4026.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4026.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4026.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-16464\" class=\"wp-caption-text\"><em>\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432<\/em><\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_16466\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4028.jpg?ssl=1\" target=\"_blank\" rel=\"attachment wp-att-16466\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16466\" data-attachment-id=\"16466\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=16466\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4028.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_4028\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4028.jpg?fit=620%2C413&amp;ssl=1\" class=\"wp-image-16466 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4028.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4028.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4028.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4028.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4028.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4028.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-16466\" class=\"wp-caption-text\"><em>\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432<\/em><\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_16468\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4033.jpg?ssl=1\" target=\"_blank\" rel=\"attachment wp-att-16468\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16468\" data-attachment-id=\"16468\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=16468\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4033.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_4033\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4033.jpg?fit=620%2C413&amp;ssl=1\" class=\"wp-image-16468 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4033.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432 \u0438 \u0410\u043d\u043d\u0430 \u0421\u0442\u0430\u0440\u043e\u0434\u0443\u0431\u0446\u0435\u0432\u0430\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4033.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4033.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4033.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4033.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4033.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-16468\" class=\"wp-caption-text\"><em>\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432 \u0438 \u0410\u043d\u043d\u0430 \u0421\u0442\u0430\u0440\u043e\u0434\u0443\u0431\u0446\u0435\u0432\u0430<\/em><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0438\u043a\u043e\u0433\u043e \u043d\u0435 \u0441\u043b\u0443\u0448\u0430\u0439\u0442\u0435, \u0435\u0441\u043b\u0438 \u0432\u0430\u043c \u0441\u0435\u0440\u0434\u0446\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u0442, \u0447\u0442\u043e \u0442\u043e, \u0447\u0442\u043e \u0432\u044b \u0434\u0435\u043b\u0430\u0435\u0442\u0435 \u044d\u0442\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e, \u0437\u043d\u0430\u0447\u0438\u0442 \u0434\u0435\u043b\u0430\u0439\u0442\u0435!\u00a0 \u2013 \u0410\u043d\u0442\u043e\u043d, \u043f\u0440\u0438\u0432\u0435\u0442! \u0421 \u043d\u0430\u0448\u0435\u0439 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0439 \u0432\u0441\u0442\u0440\u0435\u0447\u0438 \u043f\u0440\u043e\u0448\u0435\u043b \u0433\u043e\u0434\u00a0 \u0438, \u0441\u0443\u0434\u044f \u043f\u043e \u0432\u0441\u0435\u043c\u0443, \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u0435\u0434\u0430\u043b\u0435\u0439 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u043b\u043e\u0441\u044c! \u0423\u0432\u0435\u043b\u0438\u0447\u0438\u043b\u043e\u0441\u044c! \u2013 \u041d\u0430 \u0441\u043a\u043e\u043b\u044c\u043a\u043e? \u041e-\u043e-\u043e-\u043e-\u043e, \u0430-\u0430-\u0430-\u0430-\u0430\u2026 \u042d\u0442\u043e \u043d\u0430\u0434\u043e \u043f\u043e\u0441\u0447\u0438\u0442\u0430\u0442\u044c! \u2013 \u0422\u0430\u043a \u043c\u043d\u043e\u0433\u043e, \u0447\u0442\u043e \u043d\u0435 \u0445\u0432\u0430\u0442\u0430\u0435\u0442 \u043f\u0430\u043b\u044c\u0446\u0435\u0432 \u043d\u0430 \u0440\u0443\u043a\u0435? \u041f\u043e\u043c\u043d\u044e, \u0447\u0442\u043e \u043d\u0430 \u0410\u0440\u043d\u043e\u043b\u044c\u0434\u0435 \u0437\u0430\u043d\u044f\u043b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[189,160,187],"class_list":["post-16429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-physique","tag-anton-antipov","tag-mens-physique","tag-187"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432 - Bodybuilding Illustrated<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=16429\" \/>\n<link rel=\"next\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=16429&page=2\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432 - Bodybuilding Illustrated\" \/>\n<meta property=\"og:description\" content=\"\u041d\u0438\u043a\u043e\u0433\u043e \u043d\u0435 \u0441\u043b\u0443\u0448\u0430\u0439\u0442\u0435, \u0435\u0441\u043b\u0438 \u0432\u0430\u043c \u0441\u0435\u0440\u0434\u0446\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u0442, \u0447\u0442\u043e \u0442\u043e, \u0447\u0442\u043e \u0432\u044b \u0434\u0435\u043b\u0430\u0435\u0442\u0435 \u044d\u0442\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e, \u0437\u043d\u0430\u0447\u0438\u0442 \u0434\u0435\u043b\u0430\u0439\u0442\u0435!\u00a0 \u2013 \u0410\u043d\u0442\u043e\u043d, \u043f\u0440\u0438\u0432\u0435\u0442! \u0421 \u043d\u0430\u0448\u0435\u0439 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0439 \u0432\u0441\u0442\u0440\u0435\u0447\u0438 \u043f\u0440\u043e\u0448\u0435\u043b \u0433\u043e\u0434\u00a0 \u0438, \u0441\u0443\u0434\u044f \u043f\u043e \u0432\u0441\u0435\u043c\u0443, \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u0435\u0434\u0430\u043b\u0435\u0439 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u043b\u043e\u0441\u044c! \u0423\u0432\u0435\u043b\u0438\u0447\u0438\u043b\u043e\u0441\u044c! \u2013 \u041d\u0430 \u0441\u043a\u043e\u043b\u044c\u043a\u043e? \u041e-\u043e-\u043e-\u043e-\u043e, \u0430-\u0430-\u0430-\u0430-\u0430\u2026 \u042d\u0442\u043e \u043d\u0430\u0434\u043e \u043f\u043e\u0441\u0447\u0438\u0442\u0430\u0442\u044c! \u2013 \u0422\u0430\u043a \u043c\u043d\u043e\u0433\u043e, \u0447\u0442\u043e \u043d\u0435 \u0445\u0432\u0430\u0442\u0430\u0435\u0442 \u043f\u0430\u043b\u044c\u0446\u0435\u0432 \u043d\u0430 \u0440\u0443\u043a\u0435? \u041f\u043e\u043c\u043d\u044e, \u0447\u0442\u043e \u043d\u0430 \u0410\u0440\u043d\u043e\u043b\u044c\u0434\u0435 \u0437\u0430\u043d\u044f\u043b [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bodybuildingillustrated.ru\/?p=16429\" \/>\n<meta property=\"og:site_name\" content=\"Bodybuilding Illustrated\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/BodybuildingIllustrated\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-02T18:05:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-03-05T17:22:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4027.jpg?fit=1600%2C1068&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1068\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BBIllustrated\" \/>\n<meta name=\"twitter:site\" content=\"@BBIllustrated\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=16429#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=16429\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#\\\/schema\\\/person\\\/8d7ef252649a589a09cbb680c583d4b1\"},\"headline\":\"\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432\",\"datePublished\":\"2016-03-02T18:05:27+00:00\",\"dateModified\":\"2016-03-05T17:22:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=16429\"},\"wordCount\":2861,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=16429#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/MAK_4027.jpg?fit=1600%2C1068&ssl=1\",\"keywords\":[\"Anton Antipov\",\"Mens Physique\",\"\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432\"],\"articleSection\":[\"Mens Physique\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=16429#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=16429\",\"url\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=16429\",\"name\":\"\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432 - Bodybuilding Illustrated\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=16429#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=16429#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/MAK_4027.jpg?fit=1600%2C1068&ssl=1\",\"datePublished\":\"2016-03-02T18:05:27+00:00\",\"dateModified\":\"2016-03-05T17:22:24+00:00\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=16429\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=16429#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/MAK_4027.jpg?fit=1600%2C1068&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/MAK_4027.jpg?fit=1600%2C1068&ssl=1\",\"width\":1600,\"height\":1068},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#website\",\"url\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/\",\"name\":\"Bodybuilding Illustrated\",\"description\":\"Bodybuilding, Men&#039;s Physique, Fitness, Bikini\",\"publisher\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#organization\",\"name\":\"Bodybuilding Illustrated\",\"url\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i2.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/LogoBBI.jpg?fit=11686%2C2051\",\"contentUrl\":\"https:\\\/\\\/i2.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/LogoBBI.jpg?fit=11686%2C2051\",\"width\":11686,\"height\":2051,\"caption\":\"Bodybuilding Illustrated\"},\"image\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/groups\\\/BodybuildingIllustrated\\\/\",\"https:\\\/\\\/x.com\\\/BBIllustrated\",\"https:\\\/\\\/instagram.com\\\/bodybuildingillustrated\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/sergeymarkov16\\\/bodybuilding-illustrated\\\/\",\"http:\\\/\\\/www.youtube.com\\\/channel\\\/UCdLB3nfsI-chLxsj6auqddg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#\\\/schema\\\/person\\\/8d7ef252649a589a09cbb680c583d4b1\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432 - Bodybuilding Illustrated","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bodybuildingillustrated.ru\/?p=16429","next":"https:\/\/bodybuildingillustrated.ru\/?p=16429&page=2","og_locale":"ru_RU","og_type":"article","og_title":"\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432 - Bodybuilding Illustrated","og_description":"\u041d\u0438\u043a\u043e\u0433\u043e \u043d\u0435 \u0441\u043b\u0443\u0448\u0430\u0439\u0442\u0435, \u0435\u0441\u043b\u0438 \u0432\u0430\u043c \u0441\u0435\u0440\u0434\u0446\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u0442, \u0447\u0442\u043e \u0442\u043e, \u0447\u0442\u043e \u0432\u044b \u0434\u0435\u043b\u0430\u0435\u0442\u0435 \u044d\u0442\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e, \u0437\u043d\u0430\u0447\u0438\u0442 \u0434\u0435\u043b\u0430\u0439\u0442\u0435!\u00a0 \u2013 \u0410\u043d\u0442\u043e\u043d, \u043f\u0440\u0438\u0432\u0435\u0442! \u0421 \u043d\u0430\u0448\u0435\u0439 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0439 \u0432\u0441\u0442\u0440\u0435\u0447\u0438 \u043f\u0440\u043e\u0448\u0435\u043b \u0433\u043e\u0434\u00a0 \u0438, \u0441\u0443\u0434\u044f \u043f\u043e \u0432\u0441\u0435\u043c\u0443, \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u0435\u0434\u0430\u043b\u0435\u0439 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u043b\u043e\u0441\u044c! \u0423\u0432\u0435\u043b\u0438\u0447\u0438\u043b\u043e\u0441\u044c! \u2013 \u041d\u0430 \u0441\u043a\u043e\u043b\u044c\u043a\u043e? \u041e-\u043e-\u043e-\u043e-\u043e, \u0430-\u0430-\u0430-\u0430-\u0430\u2026 \u042d\u0442\u043e \u043d\u0430\u0434\u043e \u043f\u043e\u0441\u0447\u0438\u0442\u0430\u0442\u044c! \u2013 \u0422\u0430\u043a \u043c\u043d\u043e\u0433\u043e, \u0447\u0442\u043e \u043d\u0435 \u0445\u0432\u0430\u0442\u0430\u0435\u0442 \u043f\u0430\u043b\u044c\u0446\u0435\u0432 \u043d\u0430 \u0440\u0443\u043a\u0435? \u041f\u043e\u043c\u043d\u044e, \u0447\u0442\u043e \u043d\u0430 \u0410\u0440\u043d\u043e\u043b\u044c\u0434\u0435 \u0437\u0430\u043d\u044f\u043b [&hellip;]","og_url":"https:\/\/bodybuildingillustrated.ru\/?p=16429","og_site_name":"Bodybuilding Illustrated","article_publisher":"https:\/\/www.facebook.com\/groups\/BodybuildingIllustrated\/","article_published_time":"2016-03-02T18:05:27+00:00","article_modified_time":"2016-03-05T17:22:24+00:00","og_image":[{"width":1600,"height":1068,"url":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4027.jpg?fit=1600%2C1068&ssl=1","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@BBIllustrated","twitter_site":"@BBIllustrated","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"admin","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"3 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bodybuildingillustrated.ru\/?p=16429#article","isPartOf":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=16429"},"author":{"name":"admin","@id":"https:\/\/bodybuildingillustrated.ru\/#\/schema\/person\/8d7ef252649a589a09cbb680c583d4b1"},"headline":"\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432","datePublished":"2016-03-02T18:05:27+00:00","dateModified":"2016-03-05T17:22:24+00:00","mainEntityOfPage":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=16429"},"wordCount":2861,"commentCount":0,"publisher":{"@id":"https:\/\/bodybuildingillustrated.ru\/#organization"},"image":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=16429#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4027.jpg?fit=1600%2C1068&ssl=1","keywords":["Anton Antipov","Mens Physique","\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432"],"articleSection":["Mens Physique"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bodybuildingillustrated.ru\/?p=16429#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bodybuildingillustrated.ru\/?p=16429","url":"https:\/\/bodybuildingillustrated.ru\/?p=16429","name":"\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432 - Bodybuilding Illustrated","isPartOf":{"@id":"https:\/\/bodybuildingillustrated.ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=16429#primaryimage"},"image":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=16429#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4027.jpg?fit=1600%2C1068&ssl=1","datePublished":"2016-03-02T18:05:27+00:00","dateModified":"2016-03-05T17:22:24+00:00","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bodybuildingillustrated.ru\/?p=16429"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/bodybuildingillustrated.ru\/?p=16429#primaryimage","url":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4027.jpg?fit=1600%2C1068&ssl=1","contentUrl":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4027.jpg?fit=1600%2C1068&ssl=1","width":1600,"height":1068},{"@type":"WebSite","@id":"https:\/\/bodybuildingillustrated.ru\/#website","url":"https:\/\/bodybuildingillustrated.ru\/","name":"Bodybuilding Illustrated","description":"Bodybuilding, Men&#039;s Physique, Fitness, Bikini","publisher":{"@id":"https:\/\/bodybuildingillustrated.ru\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bodybuildingillustrated.ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/bodybuildingillustrated.ru\/#organization","name":"Bodybuilding Illustrated","url":"https:\/\/bodybuildingillustrated.ru\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/bodybuildingillustrated.ru\/#\/schema\/logo\/image\/","url":"https:\/\/i2.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/LogoBBI.jpg?fit=11686%2C2051","contentUrl":"https:\/\/i2.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/LogoBBI.jpg?fit=11686%2C2051","width":11686,"height":2051,"caption":"Bodybuilding Illustrated"},"image":{"@id":"https:\/\/bodybuildingillustrated.ru\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/BodybuildingIllustrated\/","https:\/\/x.com\/BBIllustrated","https:\/\/instagram.com\/bodybuildingillustrated\/","https:\/\/www.pinterest.com\/sergeymarkov16\/bodybuilding-illustrated\/","http:\/\/www.youtube.com\/channel\/UCdLB3nfsI-chLxsj6auqddg"]},{"@type":"Person","@id":"https:\/\/bodybuildingillustrated.ru\/#\/schema\/person\/8d7ef252649a589a09cbb680c583d4b1","name":"admin","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/secure.gravatar.com\/avatar\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/bodybuildingillustrated.ru\/?author=1"}]}},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/03\/MAK_4027.jpg?fit=1600%2C1068&ssl=1","_links":{"self":[{"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/posts\/16429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16429"}],"version-history":[{"count":19,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/posts\/16429\/revisions"}],"predecessor-version":[{"id":16538,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/posts\/16429\/revisions\/16538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/media\/16465"}],"wp:attachment":[{"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}