{"id":153395,"date":"2018-04-10T13:36:32","date_gmt":"2018-04-10T10:36:32","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=153395"},"modified":"2018-04-12T11:51:05","modified_gmt":"2018-04-12T08:51:05","slug":"%d0%ba%d1%83%d0%b1%d0%be%d0%ba-%d1%81%d0%b0%d0%bd%d0%ba%d1%82-%d0%bf%d0%b5%d1%82%d0%b5%d1%80%d0%b1%d1%83%d1%80%d0%b3%d0%b0-%d0%bf%d0%be-%d0%b1%d0%be%d0%b4%d0%b8%d0%b1%d0%b8%d0%bb%d0%b4%d0%b8%d0%bd-10","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=153395","title":{"rendered":"\u041a\u0443\u0431\u043e\u043a \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u0430 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2018"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u0414\u0435\u043d\u044c \u0432\u0442\u043e\u0440\u043e\u0439 \u0432 \u0444\u043e\u0442\u043e <a href=\"https:\/\/vk.com\/vishnyakovpro\" target=\"_blank\" rel=\"noopener\"><strong>\u0410\u043d\u0434\u0440\u0435\u044f \u0412\u0438\u0448\u043d\u044f\u043a\u043e\u0432\u0430<\/strong><\/a>.<\/p>\n<p><a href=\"https:\/\/www.dropbox.com\/sh\/xf94dtaodvptia3\/AABKsWRROMJxmnUBbGD_zPo4a?dl=0\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>\u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0430 \u0417\u0414\u0415\u0421\u042c<\/strong><\/span><\/a><\/p>\n<p>\u0421\u043a\u0430\u0447\u0430\u0442\u044c \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u044b &#8212; \u00a0<a href=\"https:\/\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/Cup-Spb.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>\u041a\u0443\u0431\u043e\u043a \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u0430 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2018\u0433.<\/strong><\/span><\/a><\/p>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 25%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\/\/bodybuildingillustrated.ru\/?p=153395&quot;}' id='gallery-1' class='gallery galleryid-153395 gallery-columns-4 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3557.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3557.jpg?fit=300%2C200&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3557.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3557.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3557.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3557.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"153402\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=153402\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3557.jpg?fit=1417%2C946&amp;ssl=1\" 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https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3562.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3562.jpg?resize=1280%2C855&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"153403\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=153403\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3562.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"DSC_3562\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3562.jpg?fit=620%2C414&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a 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srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3684.jpg?w=946&amp;ssl=1 946w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3684.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3684.jpg?resize=668%2C1000&amp;ssl=1 668w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3684.jpg?resize=600%2C899&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3684.jpg?resize=855%2C1280&amp;ssl=1 855w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" data-attachment-id=\"153405\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=153405\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3684.jpg?fit=946%2C1417&amp;ssl=1\" data-orig-size=\"946,1417\" data-comments-opened=\"1\" 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class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3736.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3736.jpg?fit=200%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3736.jpg?w=946&amp;ssl=1 946w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3736.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3736.jpg?resize=668%2C1000&amp;ssl=1 668w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3736.jpg?resize=600%2C899&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3736.jpg?resize=855%2C1280&amp;ssl=1 855w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" data-attachment-id=\"153407\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=153407\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3736.jpg?fit=946%2C1417&amp;ssl=1\" data-orig-size=\"946,1417\" data-comments-opened=\"1\" data-image-title=\"DSC_3736\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3736.jpg?fit=620%2C928&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3741.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" 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https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3744.jpg?resize=668%2C1000&amp;ssl=1 668w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3744.jpg?resize=600%2C899&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3744.jpg?resize=855%2C1280&amp;ssl=1 855w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" data-attachment-id=\"153409\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=153409\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3744.jpg?fit=946%2C1417&amp;ssl=1\" data-orig-size=\"946,1417\" data-comments-opened=\"1\" data-image-title=\"DSC_3744\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3744.jpg?fit=620%2C928&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3749.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3749.jpg?fit=200%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3749.jpg?w=946&amp;ssl=1 946w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3749.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3749.jpg?resize=668%2C1000&amp;ssl=1 668w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3749.jpg?resize=600%2C899&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3749.jpg?resize=855%2C1280&amp;ssl=1 855w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" data-attachment-id=\"153410\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=153410\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3749.jpg?fit=946%2C1417&amp;ssl=1\" data-orig-size=\"946,1417\" data-comments-opened=\"1\" data-image-title=\"DSC_3749\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3749.jpg?fit=620%2C928&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2018\/04\/DSC_3770.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" 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