{"id":14676,"date":"2016-02-01T15:32:58","date_gmt":"2016-02-01T12:32:58","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=14676"},"modified":"2016-07-03T18:22:43","modified_gmt":"2016-07-03T15:22:43","slug":"olga-putrova-2","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=14676","title":{"rendered":"\u041e\u043b\u044c\u0433\u0430 \u041f\u0443\u0442\u0440\u043e\u0432\u0430"},"content":{"rendered":"<p><strong><b>\u041c\u043d\u0435 \u043a\u0430\u0436\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u043a\u0440\u0430\u0441\u043e\u0442\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 \u0438\u0434\u0442\u0438 \u0438\u0437\u043d\u0443\u0442\u0440\u0438. \u041d\u0435 \u043d\u0443\u0436\u043d\u043e \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u0441\u043f\u0430-\u0441\u0430\u043b\u043e\u043d, \u0447\u0442\u043e\u0431\u044b \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0432\u0448\u0438\u043c, \u0432\u0441\u0435 \u0438\u0434\u0435\u0442 \u0438\u0437\u043d\u0443\u0442\u0440\u0438.<\/b>\u00a0<\/strong><\/p>\n<div id=\"attachment_14705\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6583.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14705\" data-attachment-id=\"14705\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=14705\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6583.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_6583\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6583.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-14705 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6583.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u041e\u043b\u044c\u0433\u0430 \u041f\u0443\u0442\u0440\u043e\u0432\u0430\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6583.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6583.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6583.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6583.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-14705\" class=\"wp-caption-text\">\u041e\u043b\u044c\u0433\u0430 \u041f\u0443\u0442\u0440\u043e\u0432\u0430<\/p><\/div>\n<p><strong>&#8212; \u041e\u043b\u044c\u0433\u0430, \u043f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u0435\u043c \u0441 \u0443\u0434\u0430\u0447\u043d\u044b\u043c \u043f\u0440\u043e\u0448\u0435\u0434\u0448\u0438\u0439 \u0441\u0435\u0437\u043e\u043d\u043e\u043c!<\/strong><\/p>\n<p>\u0421\u043f\u0430\u0441\u0438\u0431\u043e! \u0421\u0435\u0437\u043e\u043d \u0431\u044b\u043b \u0434\u043e\u043b\u0433\u043e\u0436\u0434\u0430\u043d\u043d\u044b\u0439, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0441 \u0432\u0435\u0441\u0435\u043d\u043d\u0435\u0433\u043e \u0441\u0435\u0437\u043e\u043d\u0430 \u044f \u0443\u0441\u043f\u0435\u043b\u0430 \u0441\u043e\u0441\u043a\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u043f\u043e \u0432\u044b\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u044f\u043c \u0438 \u0434\u0430, \u043e\u043d \u0431\u044b\u043b \u043e\u0447\u0435\u043d\u044c \u0443\u0434\u0430\u0447\u043d\u044b\u043c!<\/p>\n<p><strong>&#8212; \u0421\u0443\u0434\u044f \u043f\u043e \u043f\u043e\u0431\u0435\u0434\u0430\u043c \u0444\u043e\u0440\u043c\u0430 \u0443 \u0432\u0430\u0441 \u0431\u044b\u043b\u0430 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u0430\u044f?<\/strong><\/p>\n<p>\u041d\u0443, \u044f \u043a \u0441\u0435\u0431\u0435 \u0431\u043e\u043b\u0435\u0435 \u043f\u0440\u0438\u0434\u0438\u0440\u0447\u0438\u0432\u0430. \u041a\u043e\u043d\u0435\u0447\u043d\u043e \u043c\u0435\u043d\u044f \u043f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u043b\u0438, \u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0438 \u0445\u043e\u0440\u043e\u0448\u0438\u0435 \u0441\u043b\u043e\u0432\u0430, \u043d\u043e \u0438 \u043d\u0435\u0434\u043e\u0432\u043e\u043b\u044c\u043d\u044b\u0445 \u0431\u044b\u043b\u043e \u043c\u043d\u043e\u0433\u043e.<\/p>\n<p><strong>&#8212; \u041a\u043e\u043d\u043a\u0443\u0440\u0435\u043d\u0442\u043a\u0438 \u0431\u044b\u043b\u0438 \u0441\u0438\u043b\u044c\u043d\u044b?<\/strong><\/p>\n<p>\u0414\u0430! \u0411\u044b\u043b\u043e \u043e\u0447\u0435\u043d\u044c \u043c\u043d\u043e\u0433\u043e \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0445, \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0445 \u0434\u0435\u0432\u043e\u0447\u0435\u043a. \u0412 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0435, \u044f \u0441 \u043d\u0438\u043c\u0438 \u0441\u043e \u0432\u0441\u0435\u043c\u0438 \u0443\u0436\u0435 \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u043b\u0430\u0441\u044c \u043d\u0430 \u0440\u0430\u0437\u043d\u044b\u0445 \u0442\u0443\u0440\u043d\u0438\u0440\u0430\u0445.<\/p>\n<p><strong>&#8212; \u041a\u0442\u043e-\u0442\u043e \u0438\u0437 \u0434\u0435\u0432\u0447\u043e\u043d\u043e\u043a \u0431\u044b\u043b \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043d\u0435\u0443\u0434\u043e\u0431\u043d\u043e\u0439 \u0441\u043e\u043f\u0435\u0440\u043d\u0438\u0446\u0435\u0439?<\/strong><\/p>\n<p>\u0421\u043b\u043e\u0436\u043d\u043e \u0441\u043a\u0430\u0437\u0430\u0442\u044c. \u041e\u0431\u044b\u0447\u043d\u043e \u044f \u043d\u0435 \u0441\u043c\u043e\u0442\u0440\u044e \u043d\u0430 \u0434\u0440\u0443\u0433\u0438\u0445 \u0434\u0435\u0432\u043e\u0447\u0435\u043a. \u041f\u0435\u0440\u0435\u0434 \u0441\u0446\u0435\u043d\u043e\u0439 \u044f \u201c\u0441\u0430\u043c\u0430 \u0432 \u0441\u0435\u0431\u0435\u201d, \u043d\u0430\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u044e\u0441\u044c \u043d\u0430 \u0432\u044b\u0445\u043e\u0434.<\/p>\n<div id=\"attachment_14712\" style=\"width: 1076px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_3620.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14712\" data-attachment-id=\"14712\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=14712\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_3620.jpg?fit=1066%2C1600&amp;ssl=1\" data-orig-size=\"1066,1600\" data-comments-opened=\"1\" data-image-title=\"MAK_3620\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_3620.jpg?fit=620%2C931&amp;ssl=1\" class=\"wp-image-14712 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_3620.jpg?resize=620%2C931&#038;ssl=1\" alt=\"\u041e\u043b\u044c\u0433\u0430 \u041f\u0443\u0442\u0440\u043e\u0432\u0430, \u041a\u0443\u0431\u043e\u043a \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043e\u0432, \u0433.\u041c\u043e\u0441\u043a\u0432\u0430, \u043d\u043e\u044f\u0431\u0440\u044c 2015\u0433.\" width=\"620\" height=\"931\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_3620.jpg?w=1066&amp;ssl=1 1066w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_3620.jpg?resize=199%2C300&amp;ssl=1 199w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_3620.jpg?resize=666%2C1000&amp;ssl=1 666w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-14712\" class=\"wp-caption-text\">\u041e\u043b\u044c\u0433\u0430 \u041f\u0443\u0442\u0440\u043e\u0432\u0430, \u041a\u0443\u0431\u043e\u043a \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043e\u0432, \u0433.\u041c\u043e\u0441\u043a\u0432\u0430, \u043d\u043e\u044f\u0431\u0440\u044c 2015\u0433.<\/p><\/div>\n<p><strong>&#8212; \u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437 \u0432\u044b \u0443\u0436\u0435 \u0437\u0430\u0432\u043e\u0451\u0432\u044b\u0432\u0430\u043b\u0438 \u0420\u043e\u0441\u0441\u0438\u044e?<\/strong><\/p>\n<p>\u041a\u0430\u0436\u0435\u0442\u0441\u044f \u0434\u0432\u0430 \u0440\u0430\u0437\u0430.<\/p>\n<p><strong>&#8212; \u0427\u0442\u043e \u0434\u0430\u043b\u044c\u0448\u0435?<\/strong><\/p>\n<p>\u0420\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u044e \u043f\u0435\u0440\u0435\u0445\u043e\u0434 \u0432 PRO. \u0421\u0435\u0439\u0447\u0430\u0441 \u0441\u0442\u043e\u0438\u0442 \u0432\u043e\u043f\u0440\u043e\u0441 \u0441\u043f\u043e\u043d\u0441\u043e\u0440\u0430, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u044d\u0442\u043e \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0437\u0430\u0442\u0440\u0430\u0442\u043d\u043e. \u041f\u043e\u0435\u0437\u0434\u043a\u0438 \u043d\u0430 \u0434\u0440\u0443\u0433\u043e\u0439 \u043a\u043e\u043d\u0442\u0438\u043d\u0435\u043d\u0442, \u0441\u043e\u0432\u0441\u0435\u043c \u0434\u0440\u0443\u0433\u0430\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430. \u0422\u0430\u043a \u0447\u0442\u043e, \u0434\u0435\u0432\u043e\u0447\u043a\u0438-\u0431\u0438\u043a\u0438\u043d\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0439\u0442\u0435 \u043c\u043d\u0435 \u043d\u0430\u0439\u0442\u0438 \u0441\u043f\u043e\u043d\u0441\u043e\u0440\u0430, \u0447\u0442\u043e\u0431\u044b \u044f \u0442\u0443\u0434\u0430 \u043f\u043e\u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u043f\u0435\u0440\u0435\u0448\u043b\u0430 \u0438 \u043e\u0441\u0432\u043e\u0431\u043e\u0434\u0438\u043b\u0430 \u0432\u0430\u043c \u043c\u0435\u0441\u0442\u043e \u043d\u0430 \u0420\u043e\u0441\u0441\u0438\u0438. <i>(\u0441\u043c\u0435\u0435\u0442\u0441\u044f)<\/i> \u042d\u0442\u043e \u0448\u0443\u0442\u043a\u0430! \u042f \u043f\u043e\u043d\u0438\u043c\u0430\u044e, \u0447\u0442\u043e \u0442\u0430\u043c \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u0434\u0440\u0443\u0433\u0430\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u0442\u044c, \u0442\u0430\u043c \u0441\u043e\u0432\u0441\u0435\u043c \u0434\u0440\u0443\u0433\u0438\u0435 \u043a\u0440\u0438\u0442\u0435\u0440\u0438\u0438. \u0411\u0443\u0434\u0435\u043c \u0430\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c, \u0431\u0443\u0434\u0435\u043c \u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0432 \u043a\u0430\u043a\u0438\u0445 \u0442\u0443\u0440\u043d\u0438\u0440\u0430\u0445 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0443\u0447\u0430\u0441\u0442\u0438\u0435. \u041a \u0442\u043e\u043c\u0443 \u0436\u0435 \u043c\u043d\u0435 \u043d\u0435\u043b\u0435\u0433\u043a\u043e \u0434\u0430\u044e\u0442\u0441\u044f \u043f\u0435\u0440\u0435\u043b\u0451\u0442\u044b, \u044f \u043d\u0435 \u043c\u043e\u0433\u0443 \u0434\u043e\u043b\u0433\u043e \u0441\u0438\u0434\u0435\u0442\u044c \u043d\u0430 \u043e\u0434\u043d\u043e\u043c \u043c\u0435\u0441\u0442\u0435. <i>(\u0441\u043c\u0435\u0435\u0442\u0441\u044f)<\/i> \u0411\u0443\u0434\u0435\u043c \u0441\u0442\u0430\u0440\u0430\u0442\u044c\u0441\u044f \u0432\u0441\u0435 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e.<\/p>\n<p><strong>&#8212; \u0412\u044b \u0436\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u043e\u0431\u0435\u0436\u0434\u0430\u0435\u0442\u0435!<\/strong><\/p>\n<p>\u042d\u0442\u043e \u043b\u044e\u0431\u0438\u043c\u043e\u0435 \u0434\u0435\u043b\u043e, \u043a\u043e\u0433\u0434\u0430 \u0433\u043e\u0442\u043e\u0432\u0438\u0448\u044c\u0441\u044f, \u0432\u044b\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0435\u0448\u044c\u0441\u044f \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e, \u043d\u043e \u044d\u0442\u043e \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u043d\u0435\u0441\u043a\u0430\u0437\u0430\u043d\u043d\u043e\u0435 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435!<\/p>\n<div id=\"attachment_14714\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_3978.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14714\" data-attachment-id=\"14714\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=14714\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_3978.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_3978\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_3978.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-14714 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_3978.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u041e\u043b\u044c\u0433\u0430 \u041f\u0443\u0442\u0440\u043e\u0432\u0430, \u0410\u043d\u043d\u0430 \u0434\u0443\u0434\u0443\u0448\u043a\u0438\u043d\u0430, \u041a\u0443\u0431\u043e\u043a \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043e\u0432, \u0433.\u041c\u043e\u0441\u043a\u0432\u0430, \u043d\u043e\u044f\u0431\u0440\u044c 2015\u0433.\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_3978.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_3978.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_3978.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_3978.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-14714\" class=\"wp-caption-text\">\u041e\u043b\u044c\u0433\u0430 \u041f\u0443\u0442\u0440\u043e\u0432\u0430, \u0410\u043d\u043d\u0430 \u0414\u0443\u0434\u0443\u0448\u043a\u0438\u043d\u0430, \u041a\u0443\u0431\u043e\u043a \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043e\u0432, \u0433.\u041c\u043e\u0441\u043a\u0432\u0430, \u043d\u043e\u044f\u0431\u0440\u044c 2015\u0433.<\/p><\/div>\n<p><strong>&#8212; \u0414\u043e\u043b\u0433\u043e \u201c\u0431\u044c\u0451\u0448\u044c\u0441\u044f\u201d \u043d\u0430\u0434 \u043f\u043e\u0437\u0430\u043c\u0438?<\/strong><\/p>\n<p>\u0412\u0441\u0451 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0444\u043e\u0440\u043c\u044b. \u041f\u043e \u043a\u0440\u0430\u0439\u043d\u0435\u0439 \u043c\u0435\u0440\u0435 \u0443 \u043c\u0435\u043d\u044f. <b>\u0427\u0442\u043e\u0431\u044b \u043f\u043e\u0437\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0430\u0441\u044c, \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u0442\u044c \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u0430\u044f \u0444\u043e\u0440\u043c\u0430! <\/b>(\u0441\u043c\u0435\u0435\u0442\u0441\u044f)<\/p>\n<p><strong>&#8212; \u041d\u0443, \u044f \u043d\u0438 \u0440\u0430\u0437\u0443 \u043d\u0435 \u0432\u0438\u0434\u0435\u043b \u0432\u0430\u0441 \u0432 \u043f\u043b\u043e\u0445\u043e\u0439 \u0444\u043e\u0440\u043c\u0435. \u0427\u0442\u043e \u0437\u0430 \u0441\u0435\u043a\u0440\u0435\u0442\u0438\u043a\u0438?<\/strong><\/p>\n<p>\u041d\u0443, \u043d\u0435 \u0437\u043d\u0430\u044e <i>(\u0441\u043c\u0435\u0435\u0442\u0441\u044f)<\/i> \u0421\u0435\u043a\u0440\u0435\u0442\u0438\u043a\u0438? \u0414\u0430 \u043d\u0435\u0442 \u0441\u0435\u043a\u0440\u0435\u0442\u0438\u043a\u043e\u0432! \u0423 \u043c\u0435\u043d\u044f \u0441 \u043a\u0430\u0436\u0434\u044b\u043c \u0441\u0435\u0437\u043e\u043d\u043e\u043c \u0440\u0430\u0437\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u044f. \u0422\u0430\u043a \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f. \u0415\u0441\u043b\u0438 \u0432 \u043f\u0440\u043e\u0448\u043b\u043e\u043c \u0433\u043e\u0434\u0443 \u043f\u0440\u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0435 \u043a \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0443 \u043c\u0438\u0440\u0430 \u044f \u043c\u043e\u0433\u043b\u0430 \u0441\u0435\u0431\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u044c \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043c\u043d\u043e\u0433\u043e \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c, \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u043d\u0435 \u0434\u0435\u043b\u0430\u043b\u0430 \u043a\u0430\u0440\u0434\u0438\u043e, \u0442\u043e \u0432 \u044d\u0442\u043e\u043c \u0441\u0435\u0437\u043e\u043d\u0435 \u0431\u044b\u043b\u043e \u0441\u043b\u043e\u0436\u043d\u0435\u0435. \u041f\u0440\u0438\u0448\u043b\u043e\u0441\u044c \u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0443\u0431\u0430\u0432\u043b\u044f\u0442\u044c \u0438 \u043a\u0430\u0440\u0434\u0438\u043e \u0434\u0435\u043b\u0430\u0442\u044c. \u041a\u0430\u0436\u0434\u044b\u0439 \u0440\u0430\u0437 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442\u0441\u044f, \u0432\u0441\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u043e-\u043d\u043e\u0432\u043e\u043c\u0443.<\/p>\n<p><strong>&#8212; \u0422\u0440\u0435\u043d\u0435\u0440?<\/strong><\/p>\n<p><a title=\"\u0418\u0432\u0435\u0442\u0430 \u0421\u0442\u0430\u0446\u0435\u043d\u043a\u043e\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=14565\" target=\"_blank\"><strong>\u0418\u0432\u0435\u0442\u0430 \u0421\u0442\u0430\u0446\u0435\u043d\u043a\u043e.<\/strong><\/a> \u041d\u0435\u0438\u0437\u043c\u0435\u043d\u043d\u043e. \u041c\u043d\u0435 \u0441 \u043d\u0435\u0439 \u043e\u0447\u0435\u043d\u044c \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e. \u0412 \u044d\u0442\u043e\u0442 \u0440\u0430\u0437 \u043c\u044b \u0441\u0442\u0430\u0432\u0438\u043b\u0438 \u0446\u0435\u043b\u044c\u044e \u043a\u0430\u043a \u0440\u0430\u0437 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u043c\u0438\u0440\u0430.<\/p>\n<div id=\"attachment_14578\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/DSC_4892.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14578\" data-attachment-id=\"14578\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=14578\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/DSC_4892.jpg?fit=1600%2C1066&amp;ssl=1\" data-orig-size=\"1600,1066\" data-comments-opened=\"1\" data-image-title=\"DSC_4892\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/DSC_4892.jpg?fit=620%2C413&amp;ssl=1\" class=\"wp-image-14578 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/DSC_4892.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\u041e\u043b\u044c\u0433\u0430 \u041f\u0443\u0442\u0440\u043e\u0432\u0430, \u0418\u0432\u0435\u0442\u0430 \u0421\u0442\u0430\u0446\u0435\u043d\u043a\u043e, \u0421\u0442\u0435\u043f\u0430\u043d \u0411\u043e\u0433\u0430\u0447\u0435\u0432, \u041a\u0443\u0431\u043e\u043a \u0420\u043e\u0441\u0441\u0438\u0438, \u0433. \u041a\u0440\u0430\u0441\u043d\u043e\u0434\u0430\u0440\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/DSC_4892.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/DSC_4892.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/DSC_4892.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/DSC_4892.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-14578\" class=\"wp-caption-text\">\u041e\u043b\u044c\u0433\u0430 \u041f\u0443\u0442\u0440\u043e\u0432\u0430, \u0418\u0432\u0435\u0442\u0430 \u0421\u0442\u0430\u0446\u0435\u043d\u043a\u043e, \u0421\u0442\u0435\u043f\u0430\u043d \u0411\u043e\u0433\u0430\u0447\u0435\u0432, \u041a\u0443\u0431\u043e\u043a \u0420\u043e\u0441\u0441\u0438\u0438, \u0433. \u041a\u0440\u0430\u0441\u043d\u043e\u0434\u0430\u0440<\/p><\/div>\n<p><strong>&#8212; \u041a\u0442\u043e-\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043a \u0432\u0430\u043c \u0431\u043b\u0438\u0437\u043a\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u0442\u044c\u0441\u044f?<\/strong><\/p>\n<p>\u041d\u0430 \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u044f \u0437\u043d\u0430\u044e, \u043d\u0430 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0435 \u043c\u0438\u0440\u0430 \u0431\u044b\u043b \u043e\u0447\u0435\u043d\u044c \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043e\u0442\u0440\u044b\u0432 \u0438 \u0432 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438, \u0438 \u0432 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043a\u0435.<\/p>\n<p>&#8212;<strong> \u0422\u043e \u0435\u0441\u0442\u044c, \u043d\u0430 \u0441\u0435\u0433\u043e\u0434\u043d\u044f\u0448\u043d\u0438\u0439 \u0434\u0435\u043d\u044c \u043a\u043e\u043d\u043a\u0443\u0440\u0435\u043d\u0442\u043e\u0432 \u0443 \u0432\u0430\u0441 \u043d\u0435\u0442?<\/strong><\/p>\n<p>\u041e\u0447\u0435\u043d\u044c \u0441\u043b\u043e\u0436\u043d\u043e \u0441\u0443\u0434\u0438\u0442\u044c. \u042d\u0442\u043e \u0442\u0430\u043a\u043e\u0439 \u0441\u0443\u0431\u044a\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u0432\u0438\u0434 \u0441\u043f\u043e\u0440\u0442\u0430. \u042d\u0442\u043e \u0432 \u043a\u0430\u043a\u043e\u0439-\u0442\u043e \u043c\u0435\u0440\u0435 \u201c\u043a\u043e\u043d\u043a\u0443\u0440\u0441 \u043a\u0440\u0430\u0441\u043e\u0442\u044b\u201d. \u041a\u0430\u0436\u0434\u044b\u0439 \u0441\u0443\u0434\u044c\u044f \u0432\u044b\u0431\u0438\u0440\u0430\u0435\u0442 \u0442\u043e\u0433\u043e, \u043a\u0442\u043e \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u043b\u0438\u0447\u043d\u043e \u0435\u043c\u0443. \u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u0432 \u043f\u0435\u0440\u0432\u0443\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u044e\u0442 \u0444\u043e\u0440\u043c\u0443, \u043d\u043e \u0435\u0441\u0442\u044c \u0436\u0435 \u0435\u0449\u0435 \u0438 \u0441\u0443\u0431\u044a\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u043e\u0446\u0435\u043d\u043a\u0430, \u043a\u043e\u0433\u0434\u0430 \u043a\u043e\u043c\u0443-\u0442\u043e \u043d\u0440\u0430\u0432\u044f\u0442\u0441\u044f \u0442\u0451\u043c\u043d\u0435\u043d\u044c\u043a\u0438\u0435, \u043a\u043e\u043c\u0443-\u0442\u043e \u0431\u043b\u043e\u043d\u0434\u0438\u043d\u043a\u0438.<\/p>\n<p><strong>&#8212; \u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u0432\u044b\u0445\u043e\u0434\u0438\u0442\u0435 \u043d\u0430 \u0441\u0446\u0435\u043d\u0443, \u043e\u0442 \u0432\u0430\u0441 \u0432\u0441\u0435 \u0440\u0430\u0437\u0431\u0435\u0433\u0430\u044e\u0442\u0441\u044f. \u041e\u0442\u043a\u0443\u0434\u0430 \u0442\u0430\u043a\u0430\u044f \u0441\u0430\u043c\u043e\u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c?<\/strong><\/p>\n<p>\u042d\u0442\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0439. \u0414\u0430, \u044d\u0442\u043e \u043a\u0440\u043e\u043f\u043e\u0442\u043b\u0438\u0432\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043d\u0430\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0430\u0434\u043e \u043d\u0435 \u043f\u0435\u0440\u0435\u0434 \u0432\u044b\u0445\u043e\u0434\u043e\u043c \u043d\u0430 \u0441\u0446\u0435\u043d\u0443, \u0430 \u0435\u0449\u0451 \u0432\u043e \u0432\u0440\u0435\u043c\u044f, \u0441\u043a\u0430\u0436\u0435\u043c, \u0432\u044b\u043b\u0435\u0442\u0430 \u0432 \u0441\u0442\u0440\u0430\u043d\u0443, \u0433\u0434\u0435 \u043f\u0440\u043e\u0445\u043e\u0434\u044f\u0442 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f. \u0422\u044b \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u0442\u044c \u0443\u0432\u0435\u0440\u0435\u043d\u0430 \u0438 \u043e\u0447\u0435\u043d\u044c \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u0430!<\/p>\n<div id=\"attachment_14729\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_5873.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14729\" data-attachment-id=\"14729\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=14729\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_5873.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"DSC_5873\" data-image-description=\"&lt;p&gt;\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433&lt;br \/&gt;\n\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0443&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_5873.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-14729 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_5873.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\u041e\u043b\u044c\u0433\u0430 \u0411\u043b\u043e\u0445\u0438\u043d\u0430, \u041e\u043b\u0435\u0433 \u041c\u0430\u043a\u0448\u0430\u043d\u0446\u0435\u0432, \u041e\u043b\u044c\u0433\u0430 \u041f\u0443\u0442\u0440\u043e\u0432\u0430, \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u0422\u0438\u043c\u043e\u0448\u0435\u043d\u043a\u043e, \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438, \u0433.\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433, 2014\u0433.\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_5873.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_5873.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_5873.jpg?resize=1499%2C1000&amp;ssl=1 1499w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_5873.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-14729\" class=\"wp-caption-text\">\u041e\u043b\u044c\u0433\u0430 \u0411\u043b\u043e\u0445\u0438\u043d\u0430, \u041e\u043b\u0435\u0433 \u041c\u0430\u043a\u0448\u0430\u043d\u0446\u0435\u0432, \u041e\u043b\u044c\u0433\u0430 \u041f\u0443\u0442\u0440\u043e\u0432\u0430, \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u0422\u0438\u043c\u043e\u0448\u0435\u043d\u043a\u043e, \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438, \u0433.\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433, 2014\u0433.<\/p><\/div>\n<p><strong>&#8212; \u041c\u043d\u043e\u0433\u0438\u0435 \u0434\u0435\u0432\u0447\u043e\u043d\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u0442\u043e\u044f\u0442 \u0440\u044f\u0434\u043e\u043c \u0441 \u0432\u0430\u043c\u0438, \u043f\u0440\u043e\u0441\u0442\u043e \u0442\u0435\u0440\u044f\u044e\u0442\u0441\u044f. \u0421 \u0447\u0435\u043c \u044d\u0442\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043e?<\/strong><\/p>\n<p>\u041d\u0435 \u0437\u043d\u0430\u044e, \u043d\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0441 \u0442\u0435\u043c, \u0447\u0442\u043e \u043e\u043d\u0438 \u0432 \u0441\u0435\u0431\u0435 \u0441\u043e\u043c\u043d\u0435\u0432\u0430\u044e\u0442\u0441\u044f. \u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043a\u043e\u0433\u0434\u0430 \u044f \u043d\u0430 \u0441\u0446\u0435\u043d\u0435, \u044f \u043d\u0435 \u043f\u044b\u0442\u0430\u044e\u0441\u044c \u043d\u0438\u043a\u043e\u0433\u043e \u043d\u0438 \u0437\u0430\u0434\u0430\u0432\u0438\u0442\u044c, \u043d\u0438 \u0443\u0436 \u0442\u0435\u043c \u0431\u043e\u043b\u0435\u0435 \u043d\u0435 \u0434\u0443\u043c\u0430\u044e \u043e \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u043a\u0440\u0443\u0447\u0435, \u043b\u0443\u0447\u0448\u0435. \u041d\u0435 \u0434\u0443\u043c\u0430\u044e \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0434\u043e\u043b\u0436\u043d\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u0442\u044c\u0441\u044f. \u041d\u0435\u0442, \u044f \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e \u0432\u044b\u0445\u043e\u0436\u0443 \u0438 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e \u0441\u0435\u0431\u044f. \u041c\u043d\u0435 \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u0442\u044c, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0442\u0430\u043a \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f. \u042d\u0442\u043e \u0441\u043a\u043e\u0440\u0435\u0435 \u0440\u0435\u0430\u043a\u0446\u0438\u044f \u0434\u0440\u0443\u0433\u0438\u0445 \u0434\u0435\u0432\u043e\u0447\u0435\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b\u0445\u043e\u0434\u044f\u0442 \u0438 \u0441\u0442\u0435\u0441\u043d\u044f\u044e\u0442\u0441\u044f, \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c, \u0431\u043e\u044f\u0442\u0441\u044f.<\/p>\n<p><strong>&#8212; \u0422\u043e \u0435\u0441\u0442\u044c \u0432\u044b \u0432\u044b\u0445\u043e\u0434\u0438\u0442\u0435 \u043d\u0435 \u043f\u043e\u0431\u0435\u0436\u0434\u0430\u0442\u044c?<\/strong><\/p>\n<p>\u042f \u0432\u044b\u0445\u043e\u0436\u0443 \u043f\u043e\u0431\u0435\u0436\u0434\u0430\u0442\u044c, \u043d\u043e \u043d\u0435 \u0441\u0442\u0430\u0440\u0430\u044e\u0441\u044c \u0434\u0430\u0432\u0438\u0442\u044c \u043d\u0430 \u0434\u0440\u0443\u0433\u0438\u0445 \u0438 \u0442\u0435\u043c \u0441\u0430\u043c\u044b\u043c \u0434\u043e\u0431\u0438\u0432\u0430\u044e\u0441\u044c \u043f\u043e\u0431\u0435\u0434\u044b, \u0443 \u043c\u0435\u043d\u044f \u043d\u0435\u0442 \u0437\u0430\u0434\u0430\u0447\u0438 \u043a\u043e\u0433\u043e-\u0442\u043e \u0437\u0430\u0434\u0430\u0432\u0438\u0442\u044c.<\/p>\n<p><strong>&#8212; \u041d\u0430 \u041a\u0443\u0431\u043a\u0435 \u0420\u043e\u0441\u0441\u0438\u0438 \u0432 \u041a\u0440\u0430\u0441\u043d\u043e\u0434\u0430\u0440\u0435, \u043a\u043e\u0433\u0434\u0430 \u0441\u0443\u0434\u044c\u0438 \u0434\u0430\u043b\u0438 \u0432\u0441\u0435\u043c \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0430\u043c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0438\u043d\u0443\u0442 \u043d\u0430 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435, \u0432 \u043c\u0433\u043d\u043e\u0432\u0435\u043d\u0438\u0435 \u043e\u043a\u0430 \u0432\u044b \u043e\u0441\u0442\u0430\u043b\u0438\u0441\u044c \u043d\u0430 \u043e\u0434\u043d\u043e\u043c \u043a\u0440\u0430\u044e \u0441\u0446\u0435\u043d\u044b, \u0430 \u0432\u0441\u0435 \u0434\u0435\u0432\u0447\u043e\u043d\u043a\u0438 \u0443\u0431\u0435\u0436\u0430\u043b\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u043d\u044b\u0439&#8230;<\/strong><\/p>\n<p>\u041f\u0440\u0430\u0432\u0434\u0430? \u042f \u0434\u0430\u0436\u0435 \u043d\u0435 \u0437\u0430\u043c\u0435\u0442\u0438\u043b\u0430. (\u0441\u043c\u0435\u0435\u0442\u0441\u044f) \u041c\u043d\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0438, \u0447\u0442\u043e \u044f \u0432\u0441\u0435\u0433\u0434\u0430 \u043e\u0434\u043d\u0430 \u043d\u0430 \u0441\u0446\u0435\u043d\u0435, \u043b\u0438\u0431\u043e \u0432 \u0443\u0433\u043b\u0443, \u043b\u0438\u0431\u043e \u043f\u043e\u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0435, \u0432\u0441\u0435 \u0440\u0430\u0441\u0445\u043e\u0434\u044f\u0442\u0441\u044f. \u042f \u043d\u0435 \u0437\u043d\u0430\u044e, \u043f\u043e\u0447\u0435\u043c\u0443 \u0442\u0430\u043a \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f, \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u044d\u0442\u043e \u043c\u043e\u044f \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0430 \u043e\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0430\u0435\u0442 \u043c\u043d\u0435 \u043c\u0435\u0441\u0442\u043e \u0434\u043b\u044f \u043f\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f, \u0434\u043b\u044f \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0432\u044b\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u044f.<\/p>\n<div id=\"attachment_14713\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_3634.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14713\" data-attachment-id=\"14713\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=14713\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_3634.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_3634\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_3634.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-14713 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_3634.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u041a\u0443\u0431\u043e\u043a \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043e\u0432, \u0433.\u041c\u043e\u0441\u043a\u0432\u0430, \u043d\u043e\u044f\u0431\u0440\u044c 2015\u0433.\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_3634.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_3634.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_3634.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_3634.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-14713\" class=\"wp-caption-text\">\u041a\u0443\u0431\u043e\u043a \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043e\u0432, \u0433.\u041c\u043e\u0441\u043a\u0432\u0430, \u043d\u043e\u044f\u0431\u0440\u044c 2015\u0433.<\/p><\/div>\n<p><strong>&#8212; \u041a\u043e\u0433\u0434\u0430 \u0431\u044b\u043b \u0432\u0430\u0448 \u043f\u0435\u0440\u0432\u044b\u0439 \u0432\u044b\u0445\u043e\u0434?<\/strong><\/p>\n<p>\u041f\u0435\u0440\u0432\u044b\u0439 \u0441\u0435\u0437\u043e\u043d \u0431\u044b\u043b \u0432 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u0435 2012 \u0433\u043e\u0434\u0430. \u042d\u0442\u043e \u0431\u044b\u043b \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0439 \u0441\u0435\u0437\u043e\u043d, \u043f\u0440\u043e\u0431\u043d\u044b\u0439. \u042f \u043f\u044b\u0442\u0430\u043b\u0430\u0441\u044c \u043f\u043e\u043d\u044f\u0442\u044c \u0441\u0432\u043e\u0438 \u0441\u0438\u043b\u044b, \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c, \u043d\u0430 \u0447\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u0430. \u0414\u0430\u043b\u044c\u0448\u0435 \u0431\u044b\u043b \u0432\u0435\u0441\u0435\u043d\u043d\u0438\u0439 \u0441\u0435\u0437\u043e\u043d, \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0442\u044f\u0436\u0435\u043b\u044b\u0439. \u0424\u043e\u0440\u043c\u0430 \u043c\u0435\u043d\u044f\u043b\u0430\u0441\u044c, \u043c\u044b \u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043b\u0438, \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043b\u0438, \u043a\u0430\u043a\u0430\u044f \u0444\u043e\u0440\u043c\u0430 \u043b\u0443\u0447\u0448\u0435 \u0434\u043b\u044f \u043c\u0435\u043d\u044f. \u0417\u0430\u0442\u043e \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0434\u0432\u0430 \u0441\u0435\u0437\u043e\u043d\u0430 \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0442\u0430\u043a\u0438 \u0443\u0434\u0430\u0447\u043d\u044b\u0435.<\/p>\n<p><strong>&#8212; \u041a\u0430\u043a\u0438\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u043c\u0435\u0436\u0434\u0443 \u0434\u0435\u0432\u0447\u043e\u043d\u043a\u0430\u043c\u0438 \u0437\u0430 \u0441\u0446\u0435\u043d\u043e\u0439?<\/strong><\/p>\n<p>\u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435. \u041c\u043e\u0436\u0435\u0442 \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u044f \u043d\u0435 \u0445\u043e\u0447\u0443 \u0432\u0438\u0434\u0435\u0442\u044c \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u044d\u043c\u043e\u0446\u0438\u0438, \u0432\u0438\u0436\u0443 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435! \u0414\u0443\u043c\u0430\u044e, \u0443 \u0432\u0441\u0435\u0445 \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u044b\u0445 \u044d\u043c\u043e\u0446\u0438\u0439. \u0412\u0441\u0435-\u0442\u0430\u043a\u0438 \u0434\u043b\u044f \u043f\u043e\u0431\u0435\u0434\u044b \u043d\u0443\u0436\u043d\u043e \u043e\u0442\u0434\u0430\u0432\u0430\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0443! \u0418 \u0437\u0440\u0438\u0442\u0435\u043b\u044f\u043c, \u0438 \u0441\u0443\u0434\u044c\u044f\u043c.<\/p>\n<p><strong>&#8212; \u041f\u043e\u0441\u043b\u0435 \u0432\u044b\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u044f \u0442\u044f\u0436\u0435\u043b\u043e?<\/strong><\/p>\n<p>\u041d\u0435\u0442! \u041e\u0447\u0435\u043d\u044c \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f. \u041c\u044b \u0432\u0441\u0435 \u043c\u0435\u0447\u0442\u0430\u0435\u043c \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u043f\u043e\u0441\u043b\u0435 \u0432\u044b\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u043e\u0436\u043d\u043e \u043e\u0441\u043b\u0430\u0431\u0438\u0442\u044c \u0434\u0438\u0435\u0442\u0443, \u0441\u044a\u0435\u0441\u0442\u044c \u0447\u0435\u0433\u043e-\u043d\u0438\u0431\u0443\u0434\u044c \u0432\u043a\u0443\u0441\u043d\u0435\u043d\u044c\u043a\u043e\u0433\u043e. \u041d\u043e \u0447\u0442\u043e \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e, \u043a\u0430\u0437\u0430\u043b\u043e\u0441\u044c \u0431\u044b, \u0432\u043e\u0442 \u043d\u0430\u0441\u0442\u0443\u043f\u0438\u043b \u043c\u043e\u043c\u0435\u043d\u0442, \u043a\u043e\u0433\u0434\u0430 \u0432\u0441\u0435 \u043c\u043e\u0436\u043d\u043e, \u0430 \u0442\u044b \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u0445\u043e\u0447\u0435\u0448\u044c! \u041d\u0438 \u0437\u0430\u0433\u0440\u0443\u0436\u0430\u0442\u044c\u0441\u044f, \u043d\u0438 \u0432\u043e\u0434\u0438\u0447\u043a\u0438 \u043f\u043e\u043f\u0438\u0442\u044c.<\/p>\n<div id=\"attachment_14710\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6612.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14710\" data-attachment-id=\"14710\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=14710\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6612.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_6612\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6612.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-14710 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6612.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u041e\u043b\u044c\u0433\u0430 \u041f\u0443\u0442\u0440\u043e\u0432\u0430\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6612.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6612.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6612.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6612.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-14710\" class=\"wp-caption-text\">\u041e\u043b\u044c\u0433\u0430 \u041f\u0443\u0442\u0440\u043e\u0432\u0430<\/p><\/div>\n<p><strong>&#8212; \u0418\u0437 \u0432\u0430\u0448\u0438\u0445 \u0432\u044b\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u0439 \u043a\u0430\u043a\u043e\u0435 \u0431\u044b\u043b\u043e \u0441\u0430\u043c\u044b\u043c \u0442\u044f\u0436\u0435\u043b\u044b\u043c?<\/strong><\/p>\n<p>\u041d\u0430\u0432\u0435\u0440\u043d\u043e\u0435, \u0432\u0441\u0435-\u0442\u0430\u043a\u0438 \u0441\u0430\u043c\u044b\u0439 \u043f\u0435\u0440\u0432\u044b\u0439 \u0441\u0435\u0437\u043e\u043d. \u042f \u043d\u0435 \u0437\u043d\u0430\u043b\u0430 \u0447\u0435\u0433\u043e \u043e\u0436\u0438\u0434\u0430\u0442\u044c, \u0447\u0435\u0433\u043e \u0442\u0440\u0435\u0431\u0443\u044e\u0442 \u0441\u0443\u0434\u044c\u0438, \u043a\u0430\u043a \u043d\u0443\u0436\u043d\u043e \u0441\u0435\u0431\u044f \u0432\u0435\u0441\u0442\u0438. \u0414\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0430 \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u0438\u043d\u0442\u0443\u0438\u0446\u0438\u0438. \u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u043c\u044b \u0440\u0435\u043f\u0435\u0442\u0438\u0440\u043e\u0432\u0430\u043b\u0438 \u0438 \u0434\u0435\u0444\u0438\u043b\u0435, \u0438 \u043f\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435. \u0411\u043b\u0430\u0433\u043e \u043c\u043e\u0439 \u0442\u0440\u0435\u043d\u0435\u0440 <a title=\"\u0418\u0432\u0435\u0442\u0430 \u0421\u0442\u0430\u0446\u0435\u043d\u043a\u043e\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=14565\" target=\"_blank\"><strong>\u0418\u0432\u0435\u0442\u0430 \u0421\u0442\u0430\u0446\u0435\u043d\u043a\u043e<\/strong><\/a> \u0441\u0443\u043f\u0435\u0440\u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b! \u041c\u043e\u0436\u0435\u0442 \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0446\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u043e\u0432\u0435\u0442\u0430\u043c\u0438, \u043d\u0430\u0443\u0447\u0438\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u043f\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044e. \u041d\u043e \u0434\u043b\u044f \u043c\u0435\u043d\u044f \u044d\u0442\u043e \u0431\u044b\u043b \u043f\u0435\u0440\u0432\u044b\u0439 \u0432\u044b\u0445\u043e\u0434, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0431\u044b\u043b\u043e \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0442\u044f\u0436\u0435\u043b\u043e. \u0412\u044b\u0445\u043e\u0434\u0438\u043b\u0430 \u0432 \u043d\u0435\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e\u0441\u0442\u044c.<\/p>\n<p><strong>&#8212; \u0418\u0437 \u0447\u0435\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u0442 \u0432\u0430\u0448\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438?<\/strong><\/p>\n<p>\u041a\u0430\u043a \u0438\u0437 \u0447\u0435\u0433\u043e? \u0418\u0437 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a! (\u0441\u043c\u0435\u0435\u0442\u0441\u044f) \u041f\u043e\u043b\u0442\u043e\u0440\u0430-\u0434\u0432\u0430 \u0447\u0430\u0441\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u2013 \u0441\u0438\u043b\u043e\u0432\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435, \u043d\u0430 \u0443\u043b\u0438\u0446\u0435. \u0412 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043f\u0435\u0440\u0438\u043e\u0434 \u2013 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c! \u041c\u043e\u0433\u0443 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u044c \u0441\u0435\u0431\u0435 \u0438 \u0434\u0435\u043d\u044c, \u0438 \u0434\u0432\u0430 \u043e\u0442\u0434\u044b\u0445\u0430, \u043f\u043e \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u044e. \u0415\u0441\u043b\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u044e, \u0447\u0442\u043e \u0441\u0438\u043b\u044b \u043d\u0430 \u043f\u0440\u0435\u0434\u0435\u043b\u0435, \u0442\u043e \u0443\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u044e \u0441\u0435\u0431\u0435 \u043f\u0435\u0440\u0435\u0440\u044b\u0432. \u041d\u0443\u0436\u043d\u043e \u0441\u043b\u0443\u0448\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c.<\/p>\n<p><strong>&#8212; \u0411\u044b\u0442\u0443\u0435\u0442 \u0442\u0430\u043a\u043e\u0435 \u043c\u043d\u0435\u043d\u0438\u0435, \u0447\u0442\u043e \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u043d\u0435\u0442 \u0438\u0437\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e\u0439 \u0444\u0438\u0433\u0443\u0440\u044b, \u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0432 \u0436\u0435\u043d\u0441\u043a\u0438\u0445 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f\u0445 \u043d\u0435\u0447\u0435\u0433\u043e.<\/strong><\/p>\n<p>\u041d\u0435\u0442. \u041d\u0435 \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u0430. \u0415\u0441\u0442\u044c, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u043d\u044e\u0430\u043d\u0441. \u042d\u0442\u043e \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u0435 \u0434\u0430\u043d\u043d\u044b\u0435 \u0432 \u043f\u043b\u0430\u043d\u0435 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0439 \u0442\u0435\u043b\u0430. \u042d\u0442\u043e \u0432\u0430\u0436\u043d\u043e! \u0421\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0434\u043b\u0438\u043d\u044b \u043d\u043e\u0433, \u0442\u0430\u043b\u0438\u0438, \u0448\u0438\u0440\u0438\u043d\u0430 \u0431\u0435\u0434\u0435\u0440. \u0428\u0438\u0440\u0438\u043d\u0430 \u0431\u0435\u0434\u0435\u0440 \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u043f\u043e\u0439\u0434\u0435\u0442 \u043b\u0438 \u0434\u0435\u0432\u043e\u0447\u043a\u0430 \u0432 \u0431\u043e\u0434\u0438-\u0444\u0438\u0442\u043d\u0435\u0441, \u0438\u043b\u0438 \u043e\u043d\u0430 \u043f\u043e\u0439\u0434\u0435\u0442 \u0432 \u0431\u0438\u043a\u0438\u043d\u0438, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0441 \u0443\u0437\u043a\u0438\u043c\u0438 \u0431\u0435\u0434\u0440\u0430\u043c\u0438 \u0438 \u0448\u0438\u0440\u043e\u043a\u043e\u0439 \u0442\u0430\u043b\u0438\u0435\u0439 \u0432 \u0431\u0438\u043a\u0438\u043d\u0438 \u0431\u0443\u0434\u0435\u0442 \u0442\u044f\u0436\u0435\u043b\u043e. \u0412 \u0431\u043e\u0434\u0438-\u0444\u0438\u0442\u043d\u0435\u0441\u0435 \u043e\u043d\u0430 \u0431\u0443\u0434\u0435\u0442 \u043f\u0435\u0440\u0432\u0430\u044f, \u0432 \u0431\u0438\u043a\u0438\u043d\u0438 \u2013 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u044f\u044f. \u0418 \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442, \u0435\u0441\u043b\u0438 \u0443 \u0434\u0435\u0432\u0443\u0448\u043a\u0438 \u0448\u0438\u0440\u043e\u043a\u0438\u0435 \u0431\u0435\u0434\u0440\u0430 \u0438 \u0443\u0437\u043a\u0430\u044f \u0442\u0430\u043b\u0438\u044f, \u0442\u043e \u0441\u043a\u043e\u0440\u0435\u0435 \u0432\u0441\u0435\u0433\u043e \u043e\u043d\u0430 \u0432 \u0431\u0438\u043a\u0438\u043d\u0438 \u0431\u0443\u0434\u0435\u0442 \u043f\u0435\u0440\u0432\u0430\u044f, \u0430 \u0432 \u0431\u043e\u0434\u0438-\u0444\u0438\u0442\u043d\u0435\u0441\u0435 \u0431\u043b\u0438\u0436\u0435 \u043a \u043a\u043e\u043d\u0446\u0443. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0435\u0449\u0438 \u043c\u043e\u0436\u043d\u043e \u0438 \u043d\u0443\u0436\u043d\u043e \u0438\u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c. \u0412 \u0437\u0430\u043b\u0435 \u043c\u044b \u0432\u044b\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u0435\u043c \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e, \u043d\u043e \u0438 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0438. \u0423\u0437\u043a\u0438\u0435 \u043f\u043b\u0435\u0447\u0438\u043a\u0438 \u043c\u043e\u0436\u043d\u043e \u0440\u0430\u0441\u0448\u0438\u0440\u0438\u0442\u044c, \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0432\u0438\u0437\u0443\u0430\u043b\u044c\u043d\u043e \u0448\u0438\u0440\u043e\u043a\u0438\u043c\u0438. \u0420\u0430\u0441\u0448\u0438\u0440\u0438\u0442\u044c \u0441\u043f\u0438\u043d\u0443, \u0447\u0442\u043e\u0431\u044b \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0442\u0430\u043b\u0438\u044e \u0431\u043e\u043b\u0435\u0435 \u0443\u0437\u043a\u043e\u0439. \u041f\u0440\u0430\u0432\u0434\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u043a \u044d\u0442\u043e\u043c\u0443 \u043d\u0443\u0436\u043d\u043e \u0441 \u0443\u043c\u043e\u043c, \u043f\u0440\u043e\u0434\u0443\u043c\u0430\u043d\u043d\u043e.<\/p>\n<div id=\"attachment_14699\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6552.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14699\" data-attachment-id=\"14699\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=14699\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6552.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_6552\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6552.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-14699 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6552.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u041e\u043b\u044c\u0433\u0430 \u041f\u0443\u0442\u0440\u043e\u0432\u0430\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6552.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6552.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6552.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6552.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-14699\" class=\"wp-caption-text\">\u041e\u043b\u044c\u0433\u0430 \u041f\u0443\u0442\u0440\u043e\u0432\u0430<\/p><\/div>\n<p><strong>&#8212; \u041a\u0430\u043a \u0447\u0430\u0441\u0442\u043e \u0432\u044b \u0432\u0438\u0434\u0438\u0442\u0435 \u0441\u0435\u0431\u044f \u0432 \u0437\u0435\u0440\u043a\u0430\u043b\u0435?<\/strong><\/p>\n<p>\u041a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c! (\u0441\u043c\u0435\u0435\u0442\u0441\u044f) \u0412 \u0437\u0430\u043b\u0435 \u044f \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u044e\u0441\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0435\u0440\u0435\u0434 \u0437\u0435\u0440\u043a\u0430\u043b\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0432\u0438\u0434\u0435\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043b\u0438 \u044f \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u044e \u0442\u0435\u0445\u043d\u0438\u043a\u0443, \u0441\u043b\u0435\u0436\u0443, \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043b\u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u043c\u043e\u0438 \u043c\u044b\u0448\u0446\u044b, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043e\u043d\u0438 \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u044b. \u041d\u0430 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f\u0445 \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043c\u043e\u0436\u043d\u043e \u0437\u0430 \u044d\u0442\u0438\u043c \u0443\u0441\u043b\u0435\u0434\u0438\u0442\u044c. \u041d\u0443\u0436\u043d\u043e \u0438 \u0432\u0438\u0434\u0435\u0442\u044c, \u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c. \u041f\u043e\u043d\u044f\u0442\u043d\u043e, \u0447\u0442\u043e \u0434\u043e\u043c\u0430 \u044f \u0442\u043e\u0436\u0435 \u0441\u0435\u0431\u044f \u0432\u0438\u0436\u0443 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0432 \u0437\u0435\u0440\u043a\u0430\u043b\u0435. \u0423 \u043c\u0435\u043d\u044f \u0434\u043e\u043c\u0430 \u043e\u0433\u0440\u043e\u043c\u043d\u044b\u0439 \u0448\u043a\u0430\u0444 \u0441 \u0433\u0440\u043e\u043c\u0430\u0434\u043d\u044b\u043c \u0437\u0435\u0440\u043a\u0430\u043b\u043e\u043c \u0438, \u043f\u0440\u043e\u0445\u043e\u0434\u044f \u043c\u0438\u043c\u043e, \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0441\u0435\u0431\u044f \u043d\u0435 \u0443\u0432\u0438\u0434\u0435\u0442\u044c! (\u0441\u043c\u0435\u0435\u0442\u0441\u044f) \u042f \u043d\u0435 \u043b\u044e\u0431\u043b\u044e \u0441\u0435\u0431\u044f \u0440\u0430\u0437\u0433\u043b\u044f\u0434\u044b\u0432\u0430\u0442\u044c \u0432 \u0437\u0435\u0440\u043a\u0430\u043b\u043e, \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441\u0430\u043c\u043e\u043b\u044e\u0431\u043e\u0432\u0430\u043d\u0438\u0435\u043c, \u043d\u043e \u043d\u0438\u043a\u0443\u0434\u0430 \u043d\u0435 \u0434\u0435\u043d\u0435\u0448\u044c\u0441\u044f.<\/p>\n<p><strong>&#8212; \u0421\u043f\u0430-\u0441\u0430\u043b\u043e\u043d\u044b, \u0447\u0442\u043e-\u0442\u043e \u0435\u0449\u0435?<\/strong><\/p>\n<p>\u041f\u043e\u0437\u0432\u043e\u043b\u044f\u044e. \u041d\u043e \u044f \u043d\u0435 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u044c \u0447\u0430\u0441\u0442\u044b\u0445 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0439. <b>\u041c\u043d\u0435 \u043a\u0430\u0436\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u043a\u0440\u0430\u0441\u043e\u0442\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 \u0438\u0434\u0442\u0438 \u0438\u0437\u043d\u0443\u0442\u0440\u0438. \u041d\u0435 \u043d\u0443\u0436\u043d\u043e \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u0441\u043f\u0430-\u0441\u0430\u043b\u043e\u043d, \u0447\u0442\u043e\u0431\u044b \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0432\u0448\u0438\u043c, \u0432\u0441\u0435 \u0438\u0434\u0435\u0442 \u0438\u0437\u043d\u0443\u0442\u0440\u0438.<\/b> \u041c\u043e\u0436\u043d\u043e, \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u043f\u043e\u0431\u0430\u043b\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f, \u043f\u043e\u0447\u0435\u043c\u0443 \u0431\u044b \u043d\u0435\u0442?<\/p>\n<p><strong>&#8212; \u041b\u044e\u0431\u0430\u044f \u0434\u0435\u0432\u0443\u0448\u043a\u0430 \u043b\u044e\u0431\u0438\u0442 \u043a\u0440\u0430\u0441\u0438\u0432\u043e \u043e\u0434\u0435\u0432\u0430\u0442\u044c\u0441\u044f. \u0412\u044b \u0432 \u044d\u0442\u043e\u043c \u043f\u043b\u0430\u043d\u0435 \u043e\u0434\u0435\u0432\u0430\u0435\u0442\u0435\u0441\u044c \u0431\u0435\u0437\u0443\u043f\u0440\u0435\u0447\u043d\u043e! \u041a\u0430\u043a \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0435\u0442\u0435 \u0441\u0432\u043e\u0439 \u0441\u0442\u0438\u043b\u044c?<\/strong><\/p>\n<p>\u042f \u0434\u0430\u0436\u0435 \u043d\u0435 \u0437\u043d\u0430\u044e, \u043a\u0430\u043a\u043e\u0435 \u0434\u0430\u0442\u044c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435. \u0412\u044b\u0431\u0438\u0440\u0430\u044e \u0442\u043e, \u0447\u0442\u043e \u043c\u043d\u0435 \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f, \u0442\u043e, \u0447\u0442\u043e \u043c\u043d\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442. \u0417\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0434\u0432\u0430 \u0433\u043e\u0434\u0430 \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u0438\u0441\u044c \u043f\u0440\u0438\u0441\u0442\u0440\u0430\u0441\u0442\u0438\u044f \u0432 \u043e\u0434\u0435\u0436\u0434\u0435, \u0432\u043a\u0443\u0441\u043e\u0432\u044b\u0435, \u0446\u0432\u0435\u0442\u043e\u0432\u044b\u0435. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u044f \u043e\u0447\u0435\u043d\u044c \u043b\u044e\u0431\u043b\u044e \u0447\u0435\u0440\u043d\u0443\u044e \u043e\u0434\u0435\u0436\u0434\u0443, \u043d\u043e \u043c\u0438\u0440 \u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f, \u0436\u0438\u0437\u043d\u044c \u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f, \u0425\u043e\u0447\u0435\u0442\u0441\u044f \u0434\u0430\u0440\u0438\u0442\u044c \u0441\u0432\u0435\u0442, \u0440\u0430\u0434\u043e\u0441\u0442\u044c, \u0445\u043e\u0440\u043e\u0448\u0435\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0432\u0441\u0435\u043c \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0438\u043c \u0438 \u0441\u0435\u0431\u0435 \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435.<\/p>\n<div id=\"attachment_14697\" style=\"width: 1078px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6538.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14697\" data-attachment-id=\"14697\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=14697\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6538.jpg?fit=1068%2C1600&amp;ssl=1\" data-orig-size=\"1068,1600\" data-comments-opened=\"1\" data-image-title=\"MAK_6538\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6538.jpg?fit=620%2C930&amp;ssl=1\" class=\"wp-image-14697 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6538.jpg?resize=620%2C929&#038;ssl=1\" alt=\"\u041e\u043b\u044c\u0433\u0430 \u041f\u0443\u0442\u0440\u043e\u0432\u0430\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6538.jpg?w=1068&amp;ssl=1 1068w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6538.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6538.jpg?resize=667%2C1000&amp;ssl=1 667w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-14697\" class=\"wp-caption-text\">\u041e\u043b\u044c\u0433\u0430 \u041f\u0443\u0442\u0440\u043e\u0432\u0430<\/p><\/div>\n<p><strong>&#8212; \u0421\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e \u0441\u043b\u0443\u0447\u0430\u0439\u043d\u043e \u0443\u0437\u043d\u0430\u043b, \u0447\u0442\u043e \u0432\u044b &#8212; \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u043a\u0430!<\/strong><\/p>\n<p>\u0414\u0430! <i>(\u0441\u043c\u0435\u0435\u0442\u0441\u044f)<\/i> \u041d\u043e \u0442\u0435\u043f\u0435\u0440\u044c \u0443\u0436\u0435 \u043c\u043e\u0436\u043d\u043e \u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u0447\u0442\u043e \u0431\u044b\u043b\u0430, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043f\u0440\u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0435 \u043a \u043e\u0441\u0435\u043d\u0438 \u043c\u043d\u0435 \u043f\u0440\u0438\u0448\u043b\u043e\u0441\u044c \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0440\u044b\u0431\u0443. \u0412\u0441\u0451-\u0442\u0430\u043a\u0438, \u0435\u0441\u043b\u0438 \u0433\u043e\u0442\u043e\u0432\u0438\u0448\u044c\u0441\u044f \u043d\u0430 \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u044b\u0435 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u043d\u0443\u0436\u043d\u043e\u0439 \u0444\u043e\u0440\u043c\u044b \u0431\u0435\u0437 \u0436\u0438\u0432\u043e\u0442\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430. \u042f \u0432\u0441\u0435 \u043c\u0438\u043d\u0438\u043c\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043b\u0430, \u043e\u0441\u0442\u0430\u0432\u0438\u043b\u0430 \u0442\u043e\u043b\u044c\u043a\u043e \u0440\u044b\u0431\u0443 (\u0434\u0430\u0436\u0435 \u043a\u0430\u043b\u044c\u043c\u0430\u0440\u043e\u0432 \u0443\u0431\u0440\u0430\u043b\u0430), \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043f\u0438\u0449\u0438 \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0444\u043e\u0440\u043c\u0443 \u0434\u043b\u044f \u043c\u0438\u0440\u043e\u0432\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f.<\/p>\n<p><strong>&#8212; \u0410 \u043a\u0430\u043a\u0443\u044e \u043a\u0443\u0445\u043d\u044e \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0435\u0442\u0435?<\/strong><\/p>\n<p>\u0412 \u043b\u044e\u0431\u043e\u0439 \u043a\u0443\u0445\u043d\u0435 \u0434\u043b\u044f \u043c\u0435\u043d\u044f \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0438\u0430\u043b\u044c\u043d\u043e \u0432\u0430\u0436\u043d\u043e \u043d\u0430\u0439\u0442\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442. \u0422\u0430\u043c, \u0433\u0434\u0435 \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439\u0442\u0438 \u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b, \u0438 \u0431\u0435\u043b\u043a\u0438. \u041c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0441\u0443\u0448\u0438. \u041f\u043e\u043c\u0435\u043d\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439!<\/p>\n<p><strong>&#8212; \u041b\u044e\u0431\u0438\u0442\u0435 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c?<\/strong><\/p>\n<p>\u041a\u043e\u043d\u0435\u0447\u043d\u043e! \u0412 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u044d\u0442\u043e \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u043c\u0438. \u0414\u043b\u044f \u043c\u0435\u043d\u044f \u044d\u0442\u043e \u0442\u0430\u043a\u0430\u044f \u043e\u0442\u0434\u0443\u0448\u0438\u043d\u0430! \u042f \u0442\u0430\u043a \u0440\u0430\u0434\u0430! \u042f \u0436\u0434\u0443 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0438 \u0438\u0437-\u0437\u0430 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c. \u041f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043d\u0430 \u043b\u044e\u0434\u0435\u0439, \u043d\u0430 \u043c\u0438\u0440. \u041b\u044e\u0434\u0438 \u0432\u0435\u0437\u0434\u0435 \u0440\u0430\u0437\u043d\u044b\u0435.<\/p>\n<div id=\"attachment_14689\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6490.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14689\" data-attachment-id=\"14689\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=14689\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6490.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_6490\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6490.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-14689 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6490.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\u041e\u043b\u044c\u0433\u0430 \u041f\u0443\u0442\u0440\u043e\u0432\u0430 \u0438 \u0412\u0443\u0433\u0430\u0440 \u041c\u0430\u0445\u043c\u0443\u0434\u043e\u0432\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6490.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6490.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6490.jpg?resize=1499%2C1000&amp;ssl=1 1499w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6490.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-14689\" class=\"wp-caption-text\">\u041e\u043b\u044c\u0433\u0430 \u041f\u0443\u0442\u0440\u043e\u0432\u0430 \u0438 \u0412\u0443\u0433\u0430\u0440 \u041c\u0430\u0445\u043c\u0443\u0434\u043e\u0432<\/p><\/div>\n<p><strong>&#8212; \u0423 \u0432\u0430\u0441 \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0442\u0438\u0442\u0443\u043b\u043e\u0432, \u0441\u043f\u043e\u043d\u0441\u043e\u0440\u044b, \u043d\u0430\u0432\u0435\u0440\u043d\u043e \u0432 \u043e\u0447\u0435\u0440\u0435\u0434\u0438 \u0441\u0442\u043e\u044f\u0442?<\/strong><\/p>\n<p>\u0421\u043f\u043e\u043d\u0441\u043e\u0440\u044b \u0435\u0441\u0442\u044c, \u0435\u0441\u0442\u044c \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u044f, \u043d\u043e \u043d\u0435 \u0432\u0441\u0435 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u043c\u043d\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442. \u041f\u043e\u043d\u044f\u0442\u043d\u043e, \u0447\u0442\u043e \u0441\u0435\u0439\u0447\u0430\u0441 \u043d\u0435\u043f\u0440\u043e\u0441\u0442\u0430\u044f \u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f \u0438, \u043f\u043e\u043d\u044f\u0442\u043d\u043e, \u0447\u0442\u043e \u0441\u043f\u043e\u043d\u0441\u043e\u0440\u044b \u0441\u0442\u0430\u0440\u0430\u044e\u0442\u0441\u044f \u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0442\u044c, \u043d\u043e \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0445\u043e\u0442\u044f\u0442 \u043b\u0443\u0447\u0448\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432. \u041f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0435\u0441\u0442\u044c, \u043e\u043d\u0438 \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u044e\u0442\u0441\u044f.<\/p>\n<p><strong>&#8212; \u0412 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u044c\u0441\u043a\u043e\u043c \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0435 \u0432\u044b \u0434\u043e\u0431\u0438\u043b\u0438\u0441\u044c \u0443\u0436\u0435 \u0432\u0441\u0435\u0433\u043e! \u041a\u0430\u043a \u0432\u044b \u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u043d\u0430 \u043c\u0438\u0440 \u0441 \u0432\u044b\u0441\u043e\u0442\u044b \u0432\u0430\u0448\u0435\u0433\u043e \u041e\u043b\u0438\u043c\u043f\u0430?<\/strong><\/p>\n<p>\u041e\u0439, \u043a\u0430\u043a\u0438\u0435 \u0433\u0440\u043e\u043c\u043a\u0438\u0435 \u0441\u043b\u043e\u0432\u0430! <i>(\u0441\u043c\u0435\u0435\u0442\u0441\u044f)<\/i> \u042f \u043a \u044d\u0442\u043e\u043c\u0443 \u043e\u0442\u043d\u043e\u0448\u0443\u0441\u044c \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u043f\u0440\u043e\u0449\u0435 \u0438 \u043f\u043e\u0441\u043f\u043e\u043a\u043e\u0439\u043d\u0435\u0435. \u042d\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430, \u044d\u0442\u043e \u043b\u044e\u0431\u0438\u043c\u043e\u0435 \u0434\u0435\u043b\u043e \u0438 \u044f \u043a \u044d\u0442\u043e\u043c\u0443 \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u043e \u043e\u0442\u043d\u043e\u0448\u0443\u0441\u044c, \u044d\u0442\u043e \u0442\u043e, \u0447\u0442\u043e \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u043c\u043e\u0435\u0439 \u0436\u0438\u0437\u043d\u0438 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c! \u042f \u044d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u043b\u044e\u0431\u043b\u044e.<\/p>\n<p><strong>&#8212; \u041f\u043e\u043c\u0438\u043c\u043e \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0443 \u0432\u0430\u0441 \u043c\u043d\u043e\u0433\u043e \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0440\u043e\u0435\u043a\u0442\u043e\u0432.<\/strong><\/p>\n<p>\u0414\u0430! \u0420\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043d\u0430\u0448 \u043f\u0440\u043e\u0435\u043a\u0442 \u0441 \u041e\u043b\u044c\u0433\u043e\u0439 \u0411\u043b\u043e\u0445\u0438\u043d\u043e\u0439 Queen Club, \u0433\u0434\u0435 \u043c\u044b \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u043c \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c, \u0434\u0435\u0432\u0443\u0448\u043a\u0430\u043c \u0441\u0442\u0430\u0442\u044c \u043b\u0443\u0447\u0448\u0435, \u043a\u0440\u0430\u0441\u0438\u0432\u0435\u0435, \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u0435\u0435, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0438 \u043c\u043e\u0440\u0430\u043b\u044c\u043d\u043e, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043c\u044b \u0434\u0430\u0451\u043c \u043e\u0447\u0435\u043d\u044c \u0445\u043e\u0440\u043e\u0448\u0443\u044e \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443. \u0423 \u043d\u0430\u0441 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e\u0435 \u043e\u0431\u0449\u0435\u043d\u0438\u0435, \u043c\u044b \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0443\u0435\u043c \u0438\u0445, \u043e\u043d\u0438 \u043d\u0430\u0441, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0441\u0442\u044b\u0434\u043d\u043e \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u044c \u043d\u0430 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0438 \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u043d\u0435 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0435. \u041d\u0430\u0434\u043e \u0431\u044b\u0442\u044c \u0432 \u0444\u043e\u0440\u043c\u0435! \u0422\u0430\u043a \u0447\u0442\u043e \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u0435 \u043a \u043d\u0430\u043c \u0432 Queen Club!\u00a0\u0421\u0435\u0439\u0447\u0430\u0441 \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u043d\u044b\u0445 \u0444\u043e\u0442\u043e\u0441\u0435\u0441\u0441\u0438\u0439, \u0442\u0430\u043a \u0447\u0442\u043e \u0441\u043a\u0443\u0447\u0430\u0442\u044c \u043d\u0435\u043a\u043e\u0433\u0434\u0430. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0440\u043e\u0435\u043a\u0442 \u0444\u043e\u0442\u043e\u0445\u0443\u0434\u043e\u0436\u043d\u0438\u043a\u0430\u00a0<strong><a href=\"http:\/\/vk.com\/kristasudmalis\" target=\"_blank\">\u041a\u0440\u0438\u0441\u0442\u044b \u0421\u0443\u0434\u043c\u0430\u043b\u0438\u0441<\/a>\u00a0<a href=\"http:\/\/sleekntears.com\" target=\"_blank\">\u00a9 SLEEK&#8217;N&#8217;TEARS<\/a><\/strong><\/p>\n<div id=\"attachment_14681\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/SnT.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14681\" data-attachment-id=\"14681\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=14681\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/SnT.jpg?fit=1600%2C1872&amp;ssl=1\" data-orig-size=\"1600,1872\" data-comments-opened=\"1\" data-image-title=\"SnT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/SnT.jpg?fit=620%2C726&amp;ssl=1\" class=\"wp-image-14681 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/SnT.jpg?resize=620%2C725&#038;ssl=1\" alt=\"\u041f\u0440\u043e\u0435\u043a\u0442 \u0444\u043e\u0442\u043e\u0445\u0443\u0434\u043e\u0436\u043d\u0438\u043a\u0430 \u041a\u0440\u0438\u0441\u0442\u044b \u0421\u0443\u0434\u043c\u0430\u043b\u0438\u0441 \u00a9 SLEEK'N'TEARS\" width=\"620\" height=\"725\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/SnT.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/SnT.jpg?resize=256%2C300&amp;ssl=1 256w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/SnT.jpg?resize=854%2C1000&amp;ssl=1 854w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/SnT.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-14681\" class=\"wp-caption-text\">\u041f\u0440\u043e\u0435\u043a\u0442 \u0444\u043e\u0442\u043e\u0445\u0443\u0434\u043e\u0436\u043d\u0438\u043a\u0430 \u041a\u0440\u0438\u0441\u0442\u044b \u0421\u0443\u0434\u043c\u0430\u043b\u0438\u0441 \u00a9 SLEEK&#8217;N&#8217;TEARS<\/p><\/div>\n<div id=\"attachment_14682\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/SnT1.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14682\" data-attachment-id=\"14682\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=14682\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/SnT1.jpg?fit=1600%2C1999&amp;ssl=1\" data-orig-size=\"1600,1999\" data-comments-opened=\"1\" data-image-title=\"SnT1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/SnT1.jpg?fit=620%2C775&amp;ssl=1\" class=\"wp-image-14682 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/SnT1.jpg?resize=620%2C775&#038;ssl=1\" alt=\"\u041f\u0440\u043e\u0435\u043a\u0442 \u0444\u043e\u0442\u043e\u0445\u0443\u0434\u043e\u0436\u043d\u0438\u043a\u0430 \u041a\u0440\u0438\u0441\u0442\u044b \u0421\u0443\u0434\u043c\u0430\u043b\u0438\u0441 \u00a9 SLEEK'N'TEARS\" width=\"620\" height=\"775\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/SnT1.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/SnT1.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/SnT1.jpg?resize=800%2C1000&amp;ssl=1 800w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/SnT1.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-14682\" class=\"wp-caption-text\">\u041f\u0440\u043e\u0435\u043a\u0442 \u0444\u043e\u0442\u043e\u0445\u0443\u0434\u043e\u0436\u043d\u0438\u043a\u0430 \u041a\u0440\u0438\u0441\u0442\u044b \u0421\u0443\u0434\u043c\u0430\u043b\u0438\u0441 \u00a9 SLEEK&#8217;N&#8217;TEARS<\/p><\/div>\n<p><strong>&#8212; \u0427\u0442\u043e \u0433\u043e\u0432\u043e\u0440\u044f\u0442 \u043f\u043e\u043a\u043b\u043e\u043d\u043d\u0438\u043a\u0438?<\/strong><\/p>\n<p>\u0412\u0441\u0435 \u0441\u043b\u043e\u0432\u0430 \u043f\u0440\u0438\u044f\u0442\u043d\u044b! \u0413\u043e\u0432\u043e\u0440\u044f\u0442 \u0441\u043b\u043e\u0432\u0430 \u0432\u043e\u0441\u0445\u0438\u0449\u0435\u043d\u0438\u044f, \u0433\u043e\u0432\u043e\u0440\u044f\u0442, \u0447\u0442\u043e \u0441\u0438\u043b\u044c\u043d\u043e \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0443\u044e, \u0447\u0442\u043e \u043f\u043e\u0431\u0443\u0436\u0434\u0430\u044e \u0434\u043e\u0431\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0430 \u0438 \u043d\u043e\u0432\u044b\u0445 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0439! \u042d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u0438\u044f\u0442\u043d\u043e! \u0414\u043b\u044f \u043c\u0435\u043d\u044f \u044d\u0442\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0435\u0439. \u041e\u0447\u0435\u043d\u044c \u043f\u0440\u0438\u044f\u0442\u043d\u043e \u0438 \u0441\u043f\u0430\u0441\u0438\u0431\u043e \u0437\u0430 \u044d\u0442\u0438 \u0441\u043b\u043e\u0432\u0430 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443! \u0415\u0441\u0442\u044c \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u043b\u044e\u0434\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u0435\u043d\u044f \u043d\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442, \u043d\u043e \u043c\u0435\u043d\u044f \u044d\u0442\u043e \u0442\u043e\u0436\u0435 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0443\u0435\u0442, \u0442\u0430\u043a \u0447\u0442\u043e \u0441\u043f\u0430\u0441\u0438\u0431\u043e \u0438 \u0442\u0435\u043c \u0438 \u0434\u0440\u0443\u0433\u0438\u043c!<\/p>\n<p><strong>&#8212; \u0410 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u043e\u0442\u0437\u044b\u0432\u044b \u0431\u044b\u0432\u0430\u044e\u0442?<\/strong><\/p>\n<p>\u041d\u0443, \u0432 \u043b\u0438\u0446\u043e \u043c\u043d\u0435 \u0438\u0445 \u043d\u0438\u043a\u0442\u043e \u043d\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u043b, \u043d\u043e \u0438 \u0434\u043e \u043c\u0435\u043d\u044f \u0434\u043e\u0445\u043e\u0434\u044f\u0442 \u0432\u0441\u044f\u043a\u0438\u0435 \u0441\u043f\u043b\u0435\u0442\u043d\u0438, \u0441\u043b\u0443\u0445\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0433\u043e\u0432\u043e\u0440\u044f\u0442 \u0437\u0430 \u0441\u043f\u0438\u043d\u043e\u0439. \u041d\u043e \u043c\u0435\u043d\u044f \u0432\u0441\u0435 \u044d\u0442\u043e \u043d\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0435\u0442, \u044d\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u043c\u0438\u043c\u043e \u043c\u0435\u043d\u044f. \u042d\u0442\u043e \u043d\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e!<\/p>\n<div id=\"attachment_14692\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6515.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14692\" data-attachment-id=\"14692\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=14692\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6515.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_6515\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6515.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-14692 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6515.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u041e\u043b\u044c\u0433\u0430 \u041f\u0443\u0442\u0440\u043e\u0432\u0430 \u0438 \u0412\u0443\u0433\u0430\u0440 \u041c\u0430\u0445\u043c\u0443\u0434\u043e\u0432\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6515.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6515.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6515.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6515.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-14692\" class=\"wp-caption-text\">\u041e\u043b\u044c\u0433\u0430 \u041f\u0443\u0442\u0440\u043e\u0432\u0430 \u0438 \u0412\u0443\u0433\u0430\u0440 \u041c\u0430\u0445\u043c\u0443\u0434\u043e\u0432<\/p><\/div>\n<p><strong>&#8212; \u0427\u0442\u043e \u043f\u043e\u043c\u0438\u043c\u043e \u043b\u044e\u0431\u0438\u043c\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b?<\/strong><\/p>\n<p>\u041e\u0447\u0435\u043d\u044c \u043c\u043d\u043e\u0433\u043e \u0432\u0441\u0435\u0433\u043e. \u042d\u0442\u043e \u0441\u0435\u043a\u0440\u0435\u0442! (\u0441\u043c\u0435\u0435\u0442\u0441\u044f) \u0421\u0435\u0439\u0447\u0430\u0441 \u043c\u043d\u043e\u0433\u043e \u0432\u0441\u044f\u043a\u0438\u0445 \u0438\u043d\u0442\u0435\u0440\u0432\u044c\u044e, \u0441\u044a\u0451\u043c\u043e\u043a, \u043c\u044b\u0441\u043b\u0438 \u043c\u0435\u0447\u0443\u0442\u0441\u044f, \u043e\u0442\u0434\u044b\u0445\u0430\u0442\u044c \u043d\u0435\u043a\u043e\u0433\u0434\u0430, \u0430 \u044f \u0442\u0430\u043a \u0445\u043e\u0442\u0435\u043b\u0430 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f! \u041d\u043e \u0443\u0432\u044b, \u044d\u0442\u043e\u0433\u043e \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 <i>(\u0441\u043c\u0435\u0435\u0442\u0441\u044f)<\/i> \u041d\u043e \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435, \u044f \u0440\u0430\u0434\u0430 \u0447\u0442\u043e \u0432\u0441\u0451 \u0442\u0430\u043a \u0441\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0435\u0442\u0441\u044f!<\/p>\n<p><strong>&#8212; \u0422\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u043f\u043e\u0436\u0435\u043b\u0430\u043d\u0438\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430\u043c \u0438 \u0444\u0430\u043d\u0430\u0442\u0430\u043c!<\/strong><\/p>\n<p>\u041d\u0435 \u043e\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0443\u0442\u043e\u043c! \u0422\u043e\u0447\u043d\u043e \u043c\u043e\u0433\u0443 \u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u0432 \u043d\u0430\u0448\u0435\u043c \u043c\u0438\u0440\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0432\u0441\u0435! \u042d\u0442\u043e \u0443\u0436\u0435 \u043d\u0435 \u0440\u0430\u0437 \u043f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043e \u043d\u0430 \u0441\u0435\u0431\u0435 \u0438 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u0441\u043f\u043e\u0440\u0442\u0435. \u0414\u0435\u0440\u0437\u0430\u0439\u0442\u0435, \u043d\u0435 \u0431\u043e\u0439\u0442\u0435\u0441\u044c \u0438\u0434\u0442\u0438 \u0432\u043f\u0435\u0440\u0451\u0434! \u0421\u043f\u0430\u0441\u0438\u0431\u043e \u0437\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443, \u0437\u0430 \u0432\u0435\u0440\u0443 \u0432 \u043c\u0435\u043d\u044f! \u0411\u0443\u0434\u044c\u0442\u0435 \u0442\u0435\u0440\u043f\u0435\u043b\u0438\u0432\u044b! \u0417\u0430\u043d\u0438\u043c\u0430\u0439\u0442\u0435\u0441\u044c, \u0432\u044b\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0439\u0442\u0435 \u0432 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442 \u0441\u0432\u043e\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0438 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0438\u0437\u0438\u0440\u0443\u0439\u0442\u0435 \u043d\u0430\u0448 \u0441\u043f\u043e\u0440\u0442!<\/p>\n<hr \/>\n<p><strong>\u041e\u043b\u044c\u0433\u0430 \u041f\u0443\u0442\u0440\u043e\u0432\u0430<\/strong> \u0432 \u0441\u043e\u0446\u0441\u0435\u0442\u044f\u0445 <strong><a href=\"https:\/\/www.facebook.com\/olga.bogachova.3\" target=\"_blank\">FaceBook<\/a>, <a href=\"http:\/\/vk.com\/putrovaofficial\" target=\"_blank\">\u0412\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435<\/a>, <a href=\"https:\/\/www.instagram.com\/olga_putrova\/\" target=\"_blank\">Instagram<\/a><\/strong><\/p>\n<p><strong>Bodybuilding Illustrated<\/strong>\u00a0\u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438\u0442 \u0441\u0435\u0442\u044c <a href=\"http:\/\/www.republika.ru\" target=\"_blank\">\u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0441\u043f\u0443\u0431\u043b\u0438\u043a\u00a0<strong>[Republika]<\/strong> <\/a>\u0437\u0430 \u043f\u043e\u043c\u043e\u0449\u044c \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0438 \u0441\u044a\u0451\u043c\u043a\u0438<\/p>\n<p><strong>Bodybuilding Illustrated<\/strong>\u00a0\u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438\u0442 \u0444\u043e\u0442\u043e\u0445\u0443\u0434\u043e\u0436\u043d\u0438\u0446\u0443\u00a0<a href=\"https:\/\/www.facebook.com\/kristasudmalis\" target=\"_blank\"><strong>Krista Sudmalis<\/strong><\/a>, \u0430\u0432\u0442\u043e\u0440\u0430 \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0430\u0431\u0438\u0440\u0430\u044e\u0449\u0435\u0433\u043e \u043e\u0431\u043e\u0440\u043e\u0442\u044b \u043f\u0440\u043e\u0435\u043a\u0442\u0430<strong><a href=\"https:\/\/www.facebook.com\/sleekntears\/\" target=\"_blank\">\u00a0&#171;SLEEK&#8217;N&#8217;TEARS&#187;<\/a>\u00a0<\/strong>\u0437\u0430 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u044b\u0435 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0438<\/p>\n<p><strong>Bodybuilding Illustrated<\/strong>\u00a0\u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438\u0442 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u044e <a href=\"http:\/\/vk.com\/elitebody_official\" target=\"_blank\"><strong>Elite Body Shop<\/strong><\/a> \u0437\u0430 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0439 \u043a\u043e\u0441\u0442\u044e\u043c \u0434\u043b\u044f \u0441\u044a\u0451\u043c\u043e\u043a\u00a0<strong>\u041e\u043b\u044c\u0433\u0438 \u041f\u0443\u0442\u0440\u043e\u0432\u043e\u0439<\/strong><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #ff0000;\">\u0411\u043e\u043b\u044c\u0448\u0435 \u0444\u043e\u0442\u043e\u00a0<span style=\"color: #000000;\">\u041e\u043b\u044c\u0433\u0438 \u041f\u0443\u0442\u0440\u043e\u0432\u043e\u0439<\/span>\u00a0\u043c\u043e\u0436\u043d\u043e \u0443\u0432\u0438\u0434\u0435\u0442\u044c, \u043d\u0430\u0436\u0430\u0432 \u043d\u0430 \u0441\u0442\u0440\u0435\u043b\u043a\u0443\u00a0<span style=\"color: #000000;\"><strong>NEXT<\/strong><\/span>\u00a0\u0441\u043f\u0440\u0430\u0432\u0430<\/span><\/h3>\n<p><!--nextpage--><\/p>\n<div id=\"attachment_14687\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6477.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14687\" data-attachment-id=\"14687\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=14687\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6477.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_6477\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6477.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-14687 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6477.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u041e\u043b\u044c\u0433\u0430 \u041f\u0443\u0442\u0440\u043e\u0432\u0430\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6477.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6477.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6477.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6477.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-14687\" class=\"wp-caption-text\">\u041e\u043b\u044c\u0433\u0430 \u041f\u0443\u0442\u0440\u043e\u0432\u0430<\/p><\/div>\n<div id=\"attachment_14688\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6482.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14688\" data-attachment-id=\"14688\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=14688\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6482.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_6482\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6482.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-14688 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6482.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u041e\u043b\u044c\u0433\u0430 \u041f\u0443\u0442\u0440\u043e\u0432\u0430\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6482.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6482.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6482.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6482.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-14688\" class=\"wp-caption-text\">\u041e\u043b\u044c\u0433\u0430 \u041f\u0443\u0442\u0440\u043e\u0432\u0430<\/p><\/div>\n<div id=\"attachment_14691\" style=\"width: 1078px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6506.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14691\" data-attachment-id=\"14691\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=14691\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6506.jpg?fit=1068%2C1600&amp;ssl=1\" data-orig-size=\"1068,1600\" data-comments-opened=\"1\" data-image-title=\"MAK_6506\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6506.jpg?fit=620%2C930&amp;ssl=1\" class=\"wp-image-14691 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6506.jpg?resize=620%2C929&#038;ssl=1\" alt=\"\u041e\u043b\u044c\u0433\u0430 \u041f\u0443\u0442\u0440\u043e\u0432\u0430\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6506.jpg?w=1068&amp;ssl=1 1068w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6506.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6506.jpg?resize=667%2C1000&amp;ssl=1 667w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-14691\" class=\"wp-caption-text\">\u041e\u043b\u044c\u0433\u0430 \u041f\u0443\u0442\u0440\u043e\u0432\u0430<\/p><\/div>\n<div id=\"attachment_14693\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6528.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14693\" data-attachment-id=\"14693\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=14693\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6528.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_6528\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6528.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-14693 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6528.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u041e\u043b\u044c\u0433\u0430 \u041f\u0443\u0442\u0440\u043e\u0432\u0430 \u0438 \u0412\u0443\u0433\u0430\u0440 \u041c\u0430\u0445\u043c\u0443\u0434\u043e\u0432\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6528.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6528.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6528.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6528.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-14693\" class=\"wp-caption-text\">\u041e\u043b\u044c\u0433\u0430 \u041f\u0443\u0442\u0440\u043e\u0432\u0430 \u0438 \u0412\u0443\u0433\u0430\u0440 \u041c\u0430\u0445\u043c\u0443\u0434\u043e\u0432<\/p><\/div>\n<div id=\"attachment_14694\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6530.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14694\" 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1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6603.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6603.jpg?resize=1499%2C1000&amp;ssl=1 1499w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6603.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-14708\" class=\"wp-caption-text\">\u041e\u043b\u044c\u0433\u0430 \u041f\u0443\u0442\u0440\u043e\u0432\u0430 \u0438 \u0412\u0443\u0433\u0430\u0440 \u041c\u0430\u0445\u043c\u0443\u0434\u043e\u0432<\/p><\/div>\n<div id=\"attachment_14709\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6606.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14709\" 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https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6606.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6606.jpg?resize=1499%2C1000&amp;ssl=1 1499w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6606.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-14709\" class=\"wp-caption-text\">\u041e\u043b\u044c\u0433\u0430 \u041f\u0443\u0442\u0440\u043e\u0432\u0430<\/p><\/div>\n<div id=\"attachment_14711\" style=\"width: 1077px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6613.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14711\" data-attachment-id=\"14711\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=14711\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6613.jpg?fit=1067%2C1600&amp;ssl=1\" data-orig-size=\"1067,1600\" data-comments-opened=\"1\" data-image-title=\"MAK_6613\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6613.jpg?fit=620%2C931&amp;ssl=1\" class=\"wp-image-14711 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6613.jpg?resize=620%2C930&#038;ssl=1\" alt=\"\u041e\u043b\u044c\u0433\u0430 \u041f\u0443\u0442\u0440\u043e\u0432\u0430\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6613.jpg?w=1067&amp;ssl=1 1067w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6613.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/MAK_6613.jpg?resize=666%2C1000&amp;ssl=1 666w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-14711\" class=\"wp-caption-text\">\u041e\u043b\u044c\u0433\u0430 \u041f\u0443\u0442\u0440\u043e\u0432\u0430<\/p><\/div>\n<div id=\"attachment_14593\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/MAK_3997.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14593\" data-attachment-id=\"14593\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=14593\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/MAK_3997.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_3997\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/MAK_3997.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-14593 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/MAK_3997.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u041a\u0443\u0431\u043e\u043a \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043e\u0432, \u0433.\u041c\u043e\u0441\u043a\u0432\u0430, \u043d\u043e\u044f\u0431\u0440\u044c 2015\u0433.\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/MAK_3997.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/MAK_3997.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/MAK_3997.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/MAK_3997.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-14593\" class=\"wp-caption-text\">\u041a\u0443\u0431\u043e\u043a \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043e\u0432, \u0433.\u041c\u043e\u0441\u043a\u0432\u0430, \u043d\u043e\u044f\u0431\u0440\u044c 2015\u0433.<\/p><\/div>\n<div id=\"attachment_14577\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/DSC_4698.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14577\" data-attachment-id=\"14577\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=14577\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/DSC_4698.jpg?fit=1600%2C1063&amp;ssl=1\" data-orig-size=\"1600,1063\" data-comments-opened=\"1\" data-image-title=\"DSC_4698\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/DSC_4698.jpg?fit=620%2C412&amp;ssl=1\" class=\"wp-image-14577 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/DSC_4698.jpg?resize=620%2C412&#038;ssl=1\" alt=\"\u041a\u0443\u0431\u043e\u043a \u0420\u043e\u0441\u0441\u0438\u0438, \u0433.\u041a\u0440\u0430\u0441\u043d\u043e\u0434\u0430\u0440\" width=\"620\" height=\"412\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/DSC_4698.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/DSC_4698.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/DSC_4698.jpg?resize=1505%2C1000&amp;ssl=1 1505w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/DSC_4698.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-14577\" class=\"wp-caption-text\">\u041a\u0443\u0431\u043e\u043a \u0420\u043e\u0441\u0441\u0438\u0438, \u0433.\u041a\u0440\u0430\u0441\u043d\u043e\u0434\u0430\u0440<\/p><\/div>\n<div id=\"attachment_14572\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/DSC_1734.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14572\" data-attachment-id=\"14572\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=14572\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/DSC_1734.jpg?fit=1600%2C1063&amp;ssl=1\" data-orig-size=\"1600,1063\" data-comments-opened=\"1\" data-image-title=\"Kubok Moscow 2014\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/DSC_1734.jpg?fit=620%2C412&amp;ssl=1\" class=\"wp-image-14572 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/DSC_1734.jpg?resize=620%2C412&#038;ssl=1\" alt=\"\u041a\u0443\u0431\u043e\u043a \u041c\u043e\u0441\u043a\u0432\u044b, 2014\u0433.\" width=\"620\" height=\"412\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/DSC_1734.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/DSC_1734.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/DSC_1734.jpg?resize=1505%2C1000&amp;ssl=1 1505w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/DSC_1734.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-14572\" class=\"wp-caption-text\">\u041a\u0443\u0431\u043e\u043a \u041c\u043e\u0441\u043a\u0432\u044b, 2014\u0433.<\/p><\/div>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_1717.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14719\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=14719\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_1717.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"Kubok Moscow 2014\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_1717.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-14719\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_1717.jpg?resize=620%2C413&#038;ssl=1\" alt=\"Kubok Moscow 2014\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_1717.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_1717.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_1717.jpg?resize=1499%2C1000&amp;ssl=1 1499w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_1717.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_1732.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14720\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=14720\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_1732.jpg?fit=1600%2C1066&amp;ssl=1\" data-orig-size=\"1600,1066\" data-comments-opened=\"1\" data-image-title=\"Kubok Moscow 2014\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_1732.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-14720\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_1732.jpg?resize=620%2C413&#038;ssl=1\" alt=\"Kubok Moscow 2014\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_1732.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_1732.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_1732.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_1732.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_2773-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14721\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=14721\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_2773-1.jpg?fit=1600%2C1063&amp;ssl=1\" data-orig-size=\"1600,1063\" data-comments-opened=\"1\" data-image-title=\"DSC_2773 (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_2773-1.jpg?fit=620%2C412&amp;ssl=1\" class=\"aligncenter size-full wp-image-14721\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_2773-1.jpg?resize=620%2C412&#038;ssl=1\" alt=\"DSC_2773 (1)\" width=\"620\" height=\"412\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_2773-1.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_2773-1.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_2773-1.jpg?resize=1505%2C1000&amp;ssl=1 1505w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_2773-1.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_2789-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14722\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=14722\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_2789-1.jpg?fit=1600%2C1063&amp;ssl=1\" data-orig-size=\"1600,1063\" data-comments-opened=\"1\" data-image-title=\"DSC_2789 (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_2789-1.jpg?fit=620%2C412&amp;ssl=1\" class=\"aligncenter size-full wp-image-14722\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_2789-1.jpg?resize=620%2C412&#038;ssl=1\" alt=\"DSC_2789 (1)\" width=\"620\" height=\"412\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_2789-1.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_2789-1.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_2789-1.jpg?resize=1505%2C1000&amp;ssl=1 1505w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_2789-1.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_2791-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14723\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=14723\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_2791-1.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"DSC_2791 (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_2791-1.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-14723\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_2791-1.jpg?resize=620%2C413&#038;ssl=1\" alt=\"DSC_2791 (1)\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_2791-1.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_2791-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_2791-1.jpg?resize=1499%2C1000&amp;ssl=1 1499w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_2791-1.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_5765.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14724\" 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data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=14728\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_5871.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"DSC_5871\" data-image-description=\"&lt;p&gt;\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433&lt;br \/&gt;\n\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0443&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_5871.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-14728\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_5871.jpg?resize=620%2C413&#038;ssl=1\" alt=\"DSC_5871\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_5871.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_5871.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_5871.jpg?resize=1499%2C1000&amp;ssl=1 1499w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/02\/DSC_5871.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u043d\u0435 \u043a\u0430\u0436\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u043a\u0440\u0430\u0441\u043e\u0442\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 \u0438\u0434\u0442\u0438 \u0438\u0437\u043d\u0443\u0442\u0440\u0438. \u041d\u0435 \u043d\u0443\u0436\u043d\u043e \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u0441\u043f\u0430-\u0441\u0430\u043b\u043e\u043d, \u0447\u0442\u043e\u0431\u044b \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0432\u0448\u0438\u043c, \u0432\u0441\u0435 \u0438\u0434\u0435\u0442 \u0438\u0437\u043d\u0443\u0442\u0440\u0438.\u00a0 &#8212; \u041e\u043b\u044c\u0433\u0430, \u043f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u0435\u043c \u0441 \u0443\u0434\u0430\u0447\u043d\u044b\u043c \u043f\u0440\u043e\u0448\u0435\u0434\u0448\u0438\u0439 \u0441\u0435\u0437\u043e\u043d\u043e\u043c! \u0421\u043f\u0430\u0441\u0438\u0431\u043e! \u0421\u0435\u0437\u043e\u043d \u0431\u044b\u043b \u0434\u043e\u043b\u0433\u043e\u0436\u0434\u0430\u043d\u043d\u044b\u0439, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0441 \u0432\u0435\u0441\u0435\u043d\u043d\u0435\u0433\u043e \u0441\u0435\u0437\u043e\u043d\u0430 \u044f \u0443\u0441\u043f\u0435\u043b\u0430 \u0441\u043e\u0441\u043a\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u043f\u043e \u0432\u044b\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u044f\u043c \u0438 \u0434\u0430, \u043e\u043d \u0431\u044b\u043b \u043e\u0447\u0435\u043d\u044c \u0443\u0434\u0430\u0447\u043d\u044b\u043c! &#8212; \u0421\u0443\u0434\u044f \u043f\u043e \u043f\u043e\u0431\u0435\u0434\u0430\u043c \u0444\u043e\u0440\u043c\u0430 \u0443 \u0432\u0430\u0441 \u0431\u044b\u043b\u0430 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[162,328,45],"class_list":["post-14676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bikini","tag-bikini","tag-olga-putrova-2","tag-olga-putrova"],"yoast_head":"<!-- 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