{"id":14333,"date":"2015-12-29T09:00:09","date_gmt":"2015-12-29T06:00:09","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=14333"},"modified":"2016-01-13T12:41:30","modified_gmt":"2016-01-13T09:41:30","slug":"s-novyim-godom","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=14333","title":{"rendered":"\u0421 \u041d\u043e\u0432\u044b\u043c 2016 \u0413\u043e\u0434\u043e\u043c!!!"},"content":{"rendered":"

\u0411\u043e\u0434\u0438 \u041c\u0430\u043d\u0438\u044f<\/h2>\n

\u0421\u0435\u0440\u0433\u0435\u0439 \u0413\u0430\u0432\u0440\u0438\u043b\u044c\u0447\u0435\u043d\u043a\u043e \u0438 \u041c\u0430\u043a\u0430\u0440 \u0413\u043e\u0442\u043e\u0432\u0446\u0435\u0432<\/h2>\n

\u0414\u0440\u0443\u0437\u044c\u044f, \u0441\u043f\u0430\u0441\u0438\u0431\u043e \u0447\u0442\u043e \u0432\u044b \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u043d\u0430\u0448\u0438\u043c \u043f\u0440\u043e\u0435\u043a\u0442\u043e\u043c, \u043c\u044b \u043e\u0447\u0435\u043d\u044c \u0440\u0430\u0434\u044b \u0447\u0442\u043e \u0444\u0430\u043d\u0430\u0442\u043e\u0432 \u0443 \u043d\u0430\u0441 \u0432\u0441\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0438 \u0431\u043e\u043b\u044c\u0448\u0435! \u0412 \u043d\u043e\u0432\u043e\u043c \u0433\u043e\u0434\u0443 \u043f\u043e\u0441\u0442\u0430\u0440\u0430\u0435\u043c\u0441\u044f \u0443\u0434\u0438\u0432\u043b\u044f\u0442\u044c \u0432\u0430\u0441 \u043d\u043e\u0432\u044b\u043c\u0438 \u0441\u044e\u0436\u0435\u0442\u0430\u043c\u0438. \u0416\u0435\u043b\u0430\u0435\u043c \u0440\u0430\u0441\u0442\u0438, \u0442\u0435\u043c, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u0440\u0430\u0441\u0442\u0438, \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c, \u0442\u0435\u043c \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c. \u0421\u043b\u0435\u0434\u0438\u0442\u0435 \u0438 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u043e\u043c! \u0416\u0435\u043b\u0430\u0435\u043c \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u0442\u0430\u043a, \u043a\u0430\u043a \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435, \u0432\u0441\u0435\u043c \u0430\u043d\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430, \u0436\u0435\u043b\u0435\u0437\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0441\u0442\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0430 \u0438 \u0431\u0443\u0434\u044c\u0442\u0435 \u0432 \u0442\u0435\u043c\u0435!<\/p>\n

\"MAK_3564\"<\/a><\/h2>\n
\n

\u0416\u0435\u043b\u0435\u0437\u043d\u044b\u0439 \u041c\u0438\u0440<\/h2>\n

\u041d\u0438\u043a\u043e\u043b\u0430\u0439 \u041a\u043e\u043b\u0442\u0430\u043a\u043e\u0432<\/h2>\n

\u0412\u0441\u0435\u043c \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430\u043c \u043a\u0440\u0435\u043f\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043d\u043e\u0432\u044b\u0445 \u0441\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u0439, \u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0446\u0435\u043b\u0438, \u0434\u043e\u0431\u0438\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u0438\u0445! \u0411\u0435\u0437 \u043d\u0438\u0445 \u0442\u0440\u0443\u0434\u043d\u043e \u0438\u0434\u0442\u0438 \u0432\u043f\u0435\u0440\u0435\u0434. \u0416\u0435\u043b\u0430\u044e \u0432\u0441\u0435\u043c \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0442\u0435\u0445 \u0432\u0435\u0440\u0448\u0438\u043d, \u043a \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0432\u044b \u0438\u0434\u0435\u0442\u0435! \u0422\u043e\u043b\u044c\u043a\u043e \u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043f\u0435\u0440\u0435\u0434 \u0441\u043e\u0431\u043e\u0439 \u0440\u0435\u0430\u043b\u044c\u043d\u044b\u0435 \u0446\u0435\u043b\u0438! \u0412\u0441\u0435\u043c \u043a\u0430\u0440\u043d\u0430\u0432\u0430\u043b\u0430 \u0432 \u043d\u043e\u0432\u043e\u043c \u0433\u043e\u0434\u0443!<\/p>\n

\u0410\u043d\u0442\u043e\u043d \u0414\u043e\u0446\u0435\u043d\u043a\u043e<\/h2>\n

\u0416\u0435\u043b\u0430\u044e \u0432\u0441\u0435\u043c \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430\u043c \u0438 \u0438\u0445 \u0441\u0435\u043c\u044c\u044f\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f! \u041f\u043e\u043c\u0435\u043d\u044c\u0448\u0435 \u0442\u0440\u0430\u0432\u043c! \u041f\u043e\u043d\u0438\u043c\u0430\u044e, \u0447\u0442\u043e \u0431\u0435\u0437 \u043d\u0438\u0445 \u043d\u0438\u043a\u0443\u0434\u0430, \u043d\u043e \u0431\u0443\u0434\u044c\u0442\u0435 \u0430\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u044b! \u0416\u0435\u043b\u0430\u044e \u0432\u0441\u0435\u043c \u043f\u043e\u0441\u0442\u0440\u043e\u0438\u0442\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0443\u0441\u043f\u0435\u0448\u043d\u0443\u044e \u043a\u0430\u0440\u044c\u0435\u0440\u0443 \u0432 \u044d\u0442\u043e\u043c \u0432\u0438\u0434\u0435 \u0441\u043f\u043e\u0440\u0442\u0430! \u042d\u0442\u043e \u043f\u043e\u0439\u0434\u0435\u0442 \u043d\u0430 \u043f\u043e\u043b\u044c\u0437\u0443 \u0438 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430\u043c \u0438 \u0432\u0441\u0435\u0439 \u0438\u043d\u0434\u0443\u0441\u0442\u0440\u0438\u0438 \u0432 \u0446\u0435\u043b\u043e\u043c! \u0421\u0430\u043c\u043e\u0435 \u0433\u043b\u0430\u0432\u043d\u043e\u0435 — \u0431\u044b\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c!<\/p>\n

\"MAK_3456\"<\/a><\/h2>\n
\n

\u0410\u0440\u0442\u0435\u043c \u0413\u0432\u043e\u0437\u0434\u0435\u043d\u043a\u043e<\/h2>\n

\u0416\u0435\u043b\u0430\u044e \u0432\u0441\u0435\u043c \u0431\u043b\u0430\u0433\u043e\u0440\u0430\u0437\u0443\u043c\u0438\u044f, \u043e\u0431\u044a\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0432\u0438\u0434\u0435\u043d\u0438\u044f \u0438, \u0435\u0441\u043b\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043d\u0430 \u0441\u0432\u043e\u0435\u043c \u043f\u0443\u0442\u0438 \u0432\u0441\u0442\u0440\u0435\u0442\u0438\u0442 \u043d\u0435\u0443\u0434\u0430\u0447\u0438 \u0438 \u0440\u0430\u0437\u043e\u0447\u0430\u0440\u043e\u0432\u0430\u043d\u0438\u044f, \u043f\u0443\u0441\u0442\u044c \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442 \u0438\u0445 \u043d\u0435 \u043a\u0430\u043a \u0447\u044c\u044e-\u0442\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0443 \u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a, \u0430 \u043a\u0430\u043a \u043e\u043f\u044b\u0442! \u041e\u043f\u044b\u0442, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0443\u0436\u043d\u043e \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u044d\u0442\u043e\u0442 \u043e\u043f\u044b\u0442 \u0441\u0435\u0431\u0435 \u0432 \u043f\u043b\u044e\u0441!<\/strong><\/p>\n

\u041b\u044e\u0434\u043c\u0438\u043b\u0430 \u041d\u0438\u043a\u0438\u0442\u0438\u043d\u0430<\/h2>\n

\u0423\u0448\u0435\u0434\u0448\u0438\u0439 \u0433\u043e\u0434 \u0431\u044b\u043b \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u044b\u043c. \u041f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u044e \u0432\u0441\u0435\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u044e\u0449\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432! \u0416\u0435\u043b\u0430\u044e, \u0447\u0442\u043e\u0431\u044b \u0432 \u044d\u0442\u043e\u043c \u0433\u043e\u0434\u0443 \u0443\u0441\u043f\u0435\u0445\u043e\u0432 \u0438 \u043f\u043e\u0431\u0435\u0434 \u0431\u044b\u043b\u043e \u0435\u0449\u0435 \u0431\u043e\u043b\u044c\u0448\u0435! \u0421\u0447\u0430\u0441\u0442\u044c\u044f, \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0432\u0441\u0435\u0445 \u0431\u043b\u0430\u0433, \u0432\u0441\u0435\u0433\u043e \u0441\u0430\u043c\u043e\u0433\u043e \u043d\u0430\u0438\u043b\u0443\u0447\u0448\u0435\u0433\u043e, \u043d\u043e\u0432\u044b\u0445 \u0441\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u0439, \u043d\u043e\u0432\u044b\u0445 \u043d\u0430\u0434\u0435\u0436\u0434, \u043d\u043e\u0432\u044b\u0445 \u043f\u043e\u0431\u0435\u0434! \u041f\u0443\u0441\u0442\u044c \u0443 \u0432\u0441\u0435\u0445 \u0432\u0441\u0435 \u0431\u0443\u0434\u0435\u0442 \u0445\u043e\u0440\u043e\u0448\u043e!<\/strong><\/p>\n

\"MAK_1081\"<\/a><\/p>\n

\n

\u041e\u043a\u0441\u0430\u043d\u0430 \u0413\u0440\u0438\u0448\u0438\u043d\u0430<\/h2>\n

\u0412\u0441\u0435\u0445 \u043f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u044e \u0441 \u043d\u043e\u0432\u044b\u043c \u0433\u043e\u0434\u043e\u043c! \u0412\u0441\u0435\u0445 \u0431\u043b\u0430\u0433 \u0438 \u0441\u0430\u043c\u043e\u0435 \u0433\u043b\u0430\u0432\u043d\u043e\u0435, \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f! \u0411\u0443\u0434\u044c\u0442\u0435 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0435\u0435 \u0438 \u0432\u044b \u0443\u0432\u0438\u0434\u0438\u0442\u0435, \u043a\u0430\u043a \u0436\u0438\u0437\u043d\u044c \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u0441\u044f, \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u043e\u0441\u0442\u043e \u0443\u043b\u044b\u0431\u043d\u0435\u0442\u0435\u0441\u044c \u043b\u044e\u0434\u044f\u043c!<\/strong><\/p>\n

\"MAK_4280\"<\/a><\/p>\n

\n

\u0421\u0435\u0440\u0433\u0435\u0439 \u041f\u0435\u0449\u0438\u043d<\/h2>\n

\u0412\u0441\u0435\u043c \u043e\u0433\u0440\u043e\u043c\u043d\u044b\u0439 \u043f\u0440\u0438\u0432\u0435\u0442! \u0412\u0441\u0435\u043c \u0436\u0435\u043b\u0430\u044e \u0442\u043e\u043b\u044c\u043a\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f! \u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f! \u0421\u0432\u043e\u0438\u043c \u043a\u043e\u043d\u043a\u0443\u0440\u0435\u043d\u0442\u0430\u043c \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0430, \u0443\u0434\u0430\u0447\u043d\u044b\u0445 \u0432\u044b\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u0439! \u041f\u0443\u0441\u0442\u044c \u043d\u0430\u0448 \u0441\u043f\u043e\u0440\u0442 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0438 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u043c\u0430\u0441\u0441\u043e\u0432\u044b\u043c! \u041f\u0443\u0441\u0442\u044c \u043d\u0430 \u0441\u0446\u0435\u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432! \u0415\u0449\u0435 \u0440\u0430\u0437 \u0432\u0441\u0435\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f!<\/strong><\/p>\n

\u0414\u0435\u043d\u0438\u0441 \u0412\u0438\u043d\u043d\u0438\u0446\u043a\u0438\u0439<\/h2>\n

\u041f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u044e \u0432\u0441\u0435\u0445 \u0441 \u043d\u043e\u0432\u044b\u043c \u0433\u043e\u0434\u043e\u043c! \u0421\u0430\u043c\u043e\u0435 \u0433\u043b\u0430\u0432\u043d\u043e\u0435, \u044d\u0442\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435! \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0434\u043b\u044f \u043d\u0430\u0448\u0435\u0433\u043e \u0441\u043f\u043e\u0440\u0442\u0430. \u0411\u0443\u0434\u044c\u0442\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b! \u0416\u0435\u043b\u0430\u044e \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0430, \u043a\u0430\u043a \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e, \u0442\u0430\u043a \u0438 \u0432 \u043b\u044e\u0431\u044b\u0445 \u0434\u0435\u043b\u0430\u0445! \u041f\u0440\u043e\u0433\u0440\u0435\u0441\u0441, \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441!<\/strong><\/p>\n

\"MAK_3100\"<\/a><\/h2>\n
\n

\u0418\u0432\u0435\u0442\u0430 \u0421\u0442\u0430\u0446\u0435\u043d\u043a\u043e<\/h2>\n

\u041c\u043e\u0438 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043a\u0438 \u043e\u0447\u0435\u043d\u044c \u0447\u0430\u0441\u0442\u043e \u0432\u044b\u0438\u0433\u0440\u044b\u0432\u0430\u044e\u0442 \u0443 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0445 \u0441 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u043e\u043c \u0432 1 \u0431\u0430\u043b\u043b. \u0416\u0435\u043b\u0430\u044e \u0432\u0441\u0435\u043c \u0432 \u043d\u043e\u0432\u043e\u043c \u0433\u043e\u0434\u0443 \u0432\u043e \u0432\u0441\u0435\u0445 \u043d\u0430\u0447\u0438\u043d\u0430\u043d\u0438\u044f\u0445 \u044d\u0442\u043e\u0433\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430! \u0418\u0431\u043e \u0437\u0430\u0447\u0430\u0441\u0442\u0443\u044e \u0432 \u043d\u0430\u0448\u0435\u0439 \u0436\u0438\u0437\u043d\u0438 \u0432\u0441\u0435 \u0440\u0435\u0448\u0430\u0435\u0442 1 \u0431\u0430\u043b\u043b! \u0421 \u041d\u043e\u0432\u044b\u043c \u0433\u043e\u0434\u043e\u043c!<\/strong><\/p>\n

\"MAK_0133\"<\/a><\/h2>\n
\n

\u0410\u043d\u0442\u043e\u043d \u0410\u043d\u0442\u0438\u043f\u043e\u0432<\/h2>\n

\u0412\u0441\u0435\u0445 \u043f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u044e \u0441 \u041d\u043e\u0432\u044b\u043c \u0413\u043e\u0434\u043e\u043c! \u0425\u043e\u0447\u0443 \u043f\u043e\u0436\u0435\u043b\u0430\u0442\u044c \u0432\u0441\u0435\u043c \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u043c \u0433\u043e\u0434\u0443 \u0434\u0435\u043b\u0430\u0442\u044c \u0447\u0442\u043e-\u0442\u043e \u0442\u0430\u043a\u043e\u0435, \u0447\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442 \u0432\u0430\u043c \u043f\u0440\u043e\u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f \u043a \u0432\u0430\u0448\u0435\u043c\u0443 \u0443\u0441\u043f\u0435\u0445\u0443! \u0417\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0441\u0447\u0430\u0441\u0442\u044c\u044f, \u043b\u044e\u0431\u0432\u0438!<\/strong><\/p>\n

\u0410\u043d\u043d\u0430 \u0421\u0442\u0430\u0440\u043e\u0434\u0443\u0431\u0446\u0435\u0432\u0430<\/h2>\n

\u0425\u043e\u0447\u0443 \u043f\u043e\u0436\u0435\u043b\u0430\u0442\u044c \u0432\u0441\u0435\u043c \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430\u043c \u0442\u0435\u0440\u043f\u0435\u043d\u0438\u044f \u0438 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438! \u042d\u0442\u043e \u0442\u0430\u043a\u043e\u0439 \u0436\u0435\u0441\u0442\u043a\u0438\u0439 \u0432\u0438\u0434 \u0441\u043f\u043e\u0440\u0442\u0430! \u0418\u043d\u043e\u0433\u0434\u0430 \u043c\u043e\u0436\u0435\u0442 \u043e\u0447\u0435\u043d\u044c \u0440\u0430\u0441\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u0442\u044c, \u0440\u0430\u0437\u043e\u0447\u0430\u0440\u043e\u0432\u044b\u0432\u0430\u0442\u044c. \u041d\u0435 \u0441\u0434\u0430\u0432\u0430\u0439\u0442\u0435\u0441\u044c! \u0412\u0441\u0435\u0433\u0434\u0430 \u0432\u0435\u0440\u044c\u0442\u0435 \u0432 \u0441\u0435\u0431\u044f, \u0432 \u0441\u0432\u043e\u0438 \u0441\u0438\u043b\u044b! \u041d\u0435 \u0441\u043b\u0443\u0448\u0430\u0439\u0442\u0435 \u043b\u044e\u0434\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0433\u043e\u0432\u043e\u0440\u044f\u0442 \u0447\u0442\u043e-\u0442\u043e \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e\u0435 \u0432 \u0432\u0430\u0448\u0443 \u0441\u0442\u043e\u0440\u043e\u043d\u0443. \u041d\u0435 \u0437\u0430\u0446\u0438\u043a\u043b\u0438\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u0441\u043e\u0446\u0438\u0443\u043c\u0435 \u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u0439\u0442\u0435 \u043d\u0430 \u0441\u0435\u0431\u044f! \u0412\u0441\u0435\u043c \u0436\u0435\u043b\u0430\u044e \u0443\u0441\u043f\u0435\u0445\u0430! \u0421 \u041d\u043e\u0432\u044b\u043c \u0413\u043e\u0434\u043e\u043c!<\/strong><\/p>\n

\u00a0\"MAK_4032\"<\/a><\/h2>\n
\n

\u0412\u043b\u0430\u0434\u0438\u043c\u0438\u0440 \u0418\u0432\u0430\u043d\u043e\u0432\u0438\u0447 \u0414\u0443\u0431\u0438\u043d\u0438\u043d<\/strong><\/h2>\n

\u0414\u043e\u0440\u043e\u0433\u0438\u0435 \u0434\u0440\u0443\u0437\u044c\u044f, \u043a\u043e\u043b\u043b\u0435\u0433\u0438! \u041f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u0435\u043c \u0441 \u043d\u043e\u0432\u044b\u043c \u0433\u043e\u0434\u043e\u043c! \u0418 \u0441\u043f\u0435\u0448\u0438\u043c \u0432\u0430\u043c \u043f\u043e\u0436\u0435\u043b\u0430\u0442\u044c \u041d\u043e\u0432\u044b\u0445 \u0432\u0437\u043b\u0435\u0442\u043e\u0432 \u0431\u0435\u0437 \u043f\u0430\u0434\u0435\u043d\u0438\u044f, \u0427\u0442\u043e\u0431 \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u043e\u0439 \u0436\u0438\u0437\u043d\u044c\u044e \u0436\u0438\u0442\u044c. \u0418 \u0432\u0441\u0435\u0433\u043e, \u0447\u0435\u0433\u043e \u0437\u0430 \u0434\u0435\u043d\u044c\u0433\u0438 \u0412\u044b \u043d\u0435 \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043a\u0443\u043f\u0438\u0442\u044c. \u041f\u0443\u0441\u0442\u044c \u043f\u043e\u043a\u0438\u043d\u0443\u0442 \u0432\u0430\u0441 \u0442\u0440\u0435\u0432\u043e\u0433\u0438 \u0421\u0442\u043e\u0440\u043e\u043d\u043e\u0439 \u0431\u0435\u0434\u0430 \u043f\u0440\u043e\u0439\u0434\u0435\u0442, \u0410 \u0436\u0435\u043b\u0430\u043d\u043d\u0430\u044f \u043d\u0430\u0434\u0435\u0436\u0434\u0430 \u0412\u0430\u0441 \u043f\u043e \u0436\u0438\u0437\u043d\u0438 \u043f\u043e\u0432\u0435\u0434\u0435\u0442!<\/strong><\/p>\n

\"DSC_2681\"<\/a><\/h2>\n
\n

\u041d\u0438\u043d\u0430 \u0410\u0431\u0440\u0430\u043c\u043e\u0432\u0430<\/h2>\n

\u0412\u0441\u0435\u0445 \u043f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u044e \u0441 \u043d\u043e\u0432\u044b\u043c \u0433\u043e\u0434\u043e\u043c! \u0416\u0435\u043b\u0430\u044e, \u0447\u0442\u043e\u0431\u044b \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u043c \u0433\u043e\u0434\u0443 \u0441\u0431\u044b\u043b\u0438\u0441\u044c \u0441\u0430\u043c\u044b\u0435 \u0441\u043c\u0435\u043b\u044b\u0435 \u043f\u043e\u0436\u0435\u043b\u0430\u043d\u0438\u044f, \u0441\u0430\u043c\u044b\u0435 \u0441\u043c\u0435\u043b\u044b\u0435 \u043c\u0435\u0447\u0442\u044b, \u0447\u0442\u043e\u0431\u044b \u0432\u0441\u0435, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u0432\u044b\u0438\u0433\u0440\u0430\u0442\u044c, \u0432\u044b\u0438\u0433\u0440\u0430\u043b! \u0412\u0441\u0435, \u043a\u0442\u043e \u043e\u0442\u0432\u044b\u0441\u0442\u0443\u043f\u0430\u043b, \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u043e\u0442\u0434\u044b\u0445\u0430! \u0421\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u043e\u0433\u043e \u043d\u043e\u0432\u043e\u0433\u043e \u0433\u043e\u0434\u0430! \u0425\u043e\u0440\u043e\u0448\u0435\u0439 \u0432\u0441\u0442\u0440\u0435\u0447\u0438! \u0421 \u0434\u0435\u0434\u043e\u043c \u041c\u043e\u0440\u043e\u0437\u043e\u043c, \u0421\u043d\u0435\u0433\u0443\u0440\u043e\u0447\u043a\u043e\u0439! \u0418 \u0447\u0442\u043e\u0431\u044b \u0432\u0441\u0435, \u0438 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0435 \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u043d\u0435 \u0431\u043e\u044f\u043b\u0438\u0441\u044c \u0437\u0430\u0433\u0430\u0434\u044b\u0432\u0430\u0442\u044c \u0436\u0435\u043b\u0430\u043d\u0438\u044f, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043e\u043d\u0438 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u0431\u0443\u0434\u0443\u0442\u0441\u044f!\u00a0\u041d\u043e\u0432\u044b\u0439 \u0433\u043e\u0434-\u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u043f\u043e\u0432\u043e\u0434 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0434\u0435\u0442\u044c\u043c\u0438, \u0441\u043b\u0435\u043f\u0438\u0442\u0435 \u0441\u043d\u0435\u0433\u043e\u0432\u0438\u043a\u0430!!! \u0416\u0434\u0443 \u0432\u0430\u0448\u0438\u0445 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0439)))<\/strong><\/p>\n

\u0422\u0430\u0442\u044c\u044f\u043d\u0430 \u0414\u0432\u043e\u0440\u0446\u043e\u0432\u0430<\/h2>\n

\u041e\u0442 \u0432\u0441\u0435\u0439 \u0434\u0443\u0448\u0438 \u043f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u044e \u0432\u0441\u0435\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0438 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0435\u0439 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438 \u0441 \u043d\u043e\u0432\u044b\u043c \u0433\u043e\u0434\u043e\u043c! \u041d\u043e\u0432\u044b\u0439 \u0433\u043e\u0434 \u044d\u0442\u043e \u0441\u043a\u0430\u0437\u043a\u0430, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0436\u0435\u043b\u0430\u044e \u0447\u0442\u043e\u0431\u044b \u0431\u044b\u043b\u043e \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u044d\u0442\u043e\u0439 \u0441\u043a\u0430\u0437\u043a\u0438! \u0427\u0442\u043e\u0431\u044b \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0433\u043e\u0434 \u043f\u0440\u0438\u043d\u0435\u0441 \u0443\u0441\u043f\u0435\u0445\u0430, \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f, \u0432\u0441\u0435\u0433\u043e \u0441\u0430\u043c\u043e\u0433\u043e \u0441\u0432\u0435\u0442\u043b\u043e\u0433\u043e! \u0416\u0435\u043b\u0430\u044e \u0440\u0430\u0434\u043e\u0441\u0442\u0438 \u0432 \u0436\u0438\u0437\u043d\u0438!<\/strong><\/p>\n

\"MAK_3976\"<\/a><\/p>\n

\n

\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u0422\u0438\u043c\u043e\u0448\u0435\u043d\u043a\u043e<\/strong><\/h2>\n

\u0414\u043e\u0440\u043e\u0433\u0438\u0435 \u0434\u0440\u0443\u0437\u044c\u044f! \u041f\u0440\u043e\u0448\u0435\u0434\u0448\u0438\u0439 2015 \u0433\u043e\u0434, \u043d\u0435 \u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0438 \u043d\u0430 \u0447\u0442\u043e, \u0431\u044b\u043b \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0433\u043e\u0434\u043e\u043c! \u0411\u044b\u043b\u0438 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438, \u0431\u044b\u043b\u0438 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u044f, \u043d\u043e \u0431\u044b\u043b\u0438 \u0438 \u043f\u043e\u0431\u0435\u0434\u044b, \u0431\u044b\u043b \u0443\u0441\u043f\u0435\u0445! \u0412 \u043d\u043e\u0432\u043e\u043c \u0433\u043e\u0434\u0443 \u0445\u043e\u0447\u0443 \u043f\u043e\u0436\u0435\u043b\u0430\u0442\u044c \u043a\u0430\u0436\u0434\u043e\u043c\u0443 \u0438\u0437 \u0432\u0430\u0441 \u043b\u0438\u0447\u043d\u043e, \u0432\u0430\u0448\u0438\u043c \u0440\u043e\u0434\u043d\u044b\u043c \u0438 \u0431\u043b\u0438\u0437\u043a\u0438\u043c \u0441\u0447\u0430\u0441\u0442\u044c\u044f, \u0443\u0434\u0430\u0447\u0438 \u0438 \u043b\u044e\u0431\u0432\u0438!<\/strong><\/p>\n

\"MAK_4107\"<\/a><\/p>\n

\n

\u0418\u0433\u043e\u0440\u044c \u0421\u0430\u043c\u043e\u0445\u0438\u043d<\/strong><\/h2>\n

\u041e\u0442 \u043b\u0438\u0446\u0430 \u043a\u0440\u0430\u0441\u043d\u043e\u0434\u0430\u0440\u0441\u043a\u043e\u0439 \u043a\u0440\u0430\u0435\u0432\u043e\u0439 \u0444\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u201c\u0421\u0430\u043c\u0441\u043e\u043d\u201d \u043f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u044e \u0432\u0441\u0435\u0445 \u043a\u043e\u043b\u043b\u0435\u0433, \u043b\u044e\u0434\u0435\u0439 \u043d\u0435\u0431\u0435\u0437\u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u043d\u0430\u0448\u0435\u043c\u0443 \u0432\u0438\u0434\u0443 \u0441\u043f\u043e\u0440\u0442\u0430, \u0432\u0441\u044e \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0443\u044e \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0441 \u043d\u0430\u0441\u0442\u0443\u043f\u0430\u044e\u0449\u0438\u043c 2016 \u0433\u043e\u0434\u043e\u043c! \u0416\u0435\u043b\u0430\u044e, \u0447\u0442\u043e \u0431\u044b \u0432 \u043d\u0435\u0433\u043e \u043f\u0435\u0440\u0435\u0448\u043b\u043e \u0432\u0441\u0435 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e\u0435 \u0438\u0437 \u044d\u0442\u043e\u0433\u043e \u0433\u043e\u0434\u0430, \u0430 \u0432\u0441\u0435 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438 \u0438 \u0432\u0435\u0441\u044c \u043d\u0435\u0433\u0430\u0442\u0438\u0432 \u043f\u0443\u0441\u0442\u044c \u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0441\u044f \u0432 \u044d\u0442\u043e\u043c \u0433\u043e\u0434\u0443! \u041d\u043e\u0432\u044b\u0445 \u043f\u043e\u0431\u0435\u0434, \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0439 \u0438 \u043f\u0443\u0441\u0442\u044c \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0433\u043e\u0434 \u0431\u0443\u0434\u0435\u0442 \u0437\u043d\u0430\u0447\u0438\u043c\u044b\u043c \u0434\u043b\u044f \u043d\u0430\u0448\u0435\u0439 \u0444\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0438! \u0425\u043e\u0440\u043e\u0448\u0438\u0445 \u043c\u044b\u0441\u043b\u0435\u0439, \u0441\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u0439 \u0438 \u0434\u0435\u043b!<\/strong><\/p>\n

\"MAK_4049\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0411\u043e\u0434\u0438 \u041c\u0430\u043d\u0438\u044f \u0421\u0435\u0440\u0433\u0435\u0439 \u0413\u0430\u0432\u0440\u0438\u043b\u044c\u0447\u0435\u043d\u043a\u043e \u0438 \u041c\u0430\u043a\u0430\u0440 \u0413\u043e\u0442\u043e\u0432\u0446\u0435\u0432 \u0414\u0440\u0443\u0437\u044c\u044f, \u0441\u043f\u0430\u0441\u0438\u0431\u043e \u0447\u0442\u043e \u0432\u044b \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u043d\u0430\u0448\u0438\u043c \u043f\u0440\u043e\u0435\u043a\u0442\u043e\u043c, \u043c\u044b \u043e\u0447\u0435\u043d\u044c \u0440\u0430\u0434\u044b \u0447\u0442\u043e \u0444\u0430\u043d\u0430\u0442\u043e\u0432 \u0443 \u043d\u0430\u0441 \u0432\u0441\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0438 \u0431\u043e\u043b\u044c\u0448\u0435! \u0412 \u043d\u043e\u0432\u043e\u043c \u0433\u043e\u0434\u0443 \u043f\u043e\u0441\u0442\u0430\u0440\u0430\u0435\u043c\u0441\u044f \u0443\u0434\u0438\u0432\u043b\u044f\u0442\u044c \u0432\u0430\u0441 \u043d\u043e\u0432\u044b\u043c\u0438 \u0441\u044e\u0436\u0435\u0442\u0430\u043c\u0438. \u0416\u0435\u043b\u0430\u0435\u043c \u0440\u0430\u0441\u0442\u0438, \u0442\u0435\u043c, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u0440\u0430\u0441\u0442\u0438, \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c, \u0442\u0435\u043c \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c. \u0421\u043b\u0435\u0434\u0438\u0442\u0435 \u0438 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u043e\u043c! \u0416\u0435\u043b\u0430\u0435\u043c \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u0442\u0430\u043a, \u043a\u0430\u043a […]<\/p>\n","protected":false},"author":1,"featured_media":14349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[18],"tags":[139],"class_list":["post-14333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lately","tag-igor-samohin"],"yoast_head":"\n\u0421 \u041d\u043e\u0432\u044b\u043c 2016 \u0413\u043e\u0434\u043e\u043c!!! - Bodybuilding Illustrated<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=14333\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0421 \u041d\u043e\u0432\u044b\u043c 2016 \u0413\u043e\u0434\u043e\u043c!!! - Bodybuilding Illustrated\" \/>\n<meta property=\"og:description\" content=\"\u0411\u043e\u0434\u0438 \u041c\u0430\u043d\u0438\u044f \u0421\u0435\u0440\u0433\u0435\u0439 \u0413\u0430\u0432\u0440\u0438\u043b\u044c\u0447\u0435\u043d\u043a\u043e \u0438 \u041c\u0430\u043a\u0430\u0440 \u0413\u043e\u0442\u043e\u0432\u0446\u0435\u0432 \u0414\u0440\u0443\u0437\u044c\u044f, \u0441\u043f\u0430\u0441\u0438\u0431\u043e \u0447\u0442\u043e \u0432\u044b \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u043d\u0430\u0448\u0438\u043c \u043f\u0440\u043e\u0435\u043a\u0442\u043e\u043c, \u043c\u044b \u043e\u0447\u0435\u043d\u044c \u0440\u0430\u0434\u044b \u0447\u0442\u043e \u0444\u0430\u043d\u0430\u0442\u043e\u0432 \u0443 \u043d\u0430\u0441 \u0432\u0441\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0438 \u0431\u043e\u043b\u044c\u0448\u0435! \u0412 \u043d\u043e\u0432\u043e\u043c \u0433\u043e\u0434\u0443 \u043f\u043e\u0441\u0442\u0430\u0440\u0430\u0435\u043c\u0441\u044f \u0443\u0434\u0438\u0432\u043b\u044f\u0442\u044c \u0432\u0430\u0441 \u043d\u043e\u0432\u044b\u043c\u0438 \u0441\u044e\u0436\u0435\u0442\u0430\u043c\u0438. \u0416\u0435\u043b\u0430\u0435\u043c \u0440\u0430\u0441\u0442\u0438, \u0442\u0435\u043c, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u0440\u0430\u0441\u0442\u0438, \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c, \u0442\u0435\u043c \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c. \u0421\u043b\u0435\u0434\u0438\u0442\u0435 \u0438 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u043e\u043c! \u0416\u0435\u043b\u0430\u0435\u043c \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u0442\u0430\u043a, \u043a\u0430\u043a […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bodybuildingillustrated.ru\/?p=14333\" \/>\n<meta property=\"og:site_name\" content=\"Bodybuilding Illustrated\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/BodybuildingIllustrated\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-29T06:00:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-01-13T09:41:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_3976.jpg?fit=1600%2C1068&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1068\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BBIllustrated\" \/>\n<meta name=\"twitter:site\" content=\"@BBIllustrated\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=14333#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=14333\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#\\\/schema\\\/person\\\/8d7ef252649a589a09cbb680c583d4b1\"},\"headline\":\"\u0421 \u041d\u043e\u0432\u044b\u043c 2016 \u0413\u043e\u0434\u043e\u043c!!!\",\"datePublished\":\"2015-12-29T06:00:09+00:00\",\"dateModified\":\"2016-01-13T09:41:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=14333\"},\"wordCount\":700,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=14333#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/MAK_3976.jpg?fit=1600%2C1068&ssl=1\",\"keywords\":[\"\u0418\u0433\u043e\u0440\u044c \u0421\u0430\u043c\u043e\u0445\u0438\u043d\"],\"articleSection\":[\"\u041d\u0430 \u0434\u043d\u044f\u0445\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=14333#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=14333\",\"url\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=14333\",\"name\":\"\u0421 \u041d\u043e\u0432\u044b\u043c 2016 \u0413\u043e\u0434\u043e\u043c!!! - Bodybuilding Illustrated\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=14333#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=14333#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/MAK_3976.jpg?fit=1600%2C1068&ssl=1\",\"datePublished\":\"2015-12-29T06:00:09+00:00\",\"dateModified\":\"2016-01-13T09:41:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=14333#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=14333\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=14333#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/MAK_3976.jpg?fit=1600%2C1068&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/MAK_3976.jpg?fit=1600%2C1068&ssl=1\",\"width\":1600,\"height\":1068},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=14333#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u043c\u0435\u043d\u044e\",\"item\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0421 \u041d\u043e\u0432\u044b\u043c 2016 \u0413\u043e\u0434\u043e\u043c!!!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#website\",\"url\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/\",\"name\":\"Bodybuilding Illustrated\",\"description\":\"Bodybuilding, Men's Physique, Fitness, Bikini\",\"publisher\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#organization\",\"name\":\"Bodybuilding Illustrated\",\"url\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i2.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/LogoBBI.jpg?fit=11686%2C2051\",\"contentUrl\":\"https:\\\/\\\/i2.wp.com\\\/bodybuildingillustrated.ru\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/LogoBBI.jpg?fit=11686%2C2051\",\"width\":11686,\"height\":2051,\"caption\":\"Bodybuilding Illustrated\"},\"image\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/groups\\\/BodybuildingIllustrated\\\/\",\"https:\\\/\\\/x.com\\\/BBIllustrated\",\"https:\\\/\\\/instagram.com\\\/bodybuildingillustrated\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/sergeymarkov16\\\/bodybuilding-illustrated\\\/\",\"http:\\\/\\\/www.youtube.com\\\/channel\\\/UCdLB3nfsI-chLxsj6auqddg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#\\\/schema\\\/person\\\/8d7ef252649a589a09cbb680c583d4b1\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0421 \u041d\u043e\u0432\u044b\u043c 2016 \u0413\u043e\u0434\u043e\u043c!!! - Bodybuilding Illustrated","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bodybuildingillustrated.ru\/?p=14333","og_locale":"ru_RU","og_type":"article","og_title":"\u0421 \u041d\u043e\u0432\u044b\u043c 2016 \u0413\u043e\u0434\u043e\u043c!!! - Bodybuilding Illustrated","og_description":"\u0411\u043e\u0434\u0438 \u041c\u0430\u043d\u0438\u044f \u0421\u0435\u0440\u0433\u0435\u0439 \u0413\u0430\u0432\u0440\u0438\u043b\u044c\u0447\u0435\u043d\u043a\u043e \u0438 \u041c\u0430\u043a\u0430\u0440 \u0413\u043e\u0442\u043e\u0432\u0446\u0435\u0432 \u0414\u0440\u0443\u0437\u044c\u044f, \u0441\u043f\u0430\u0441\u0438\u0431\u043e \u0447\u0442\u043e \u0432\u044b \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u043d\u0430\u0448\u0438\u043c \u043f\u0440\u043e\u0435\u043a\u0442\u043e\u043c, \u043c\u044b \u043e\u0447\u0435\u043d\u044c \u0440\u0430\u0434\u044b \u0447\u0442\u043e \u0444\u0430\u043d\u0430\u0442\u043e\u0432 \u0443 \u043d\u0430\u0441 \u0432\u0441\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0438 \u0431\u043e\u043b\u044c\u0448\u0435! \u0412 \u043d\u043e\u0432\u043e\u043c \u0433\u043e\u0434\u0443 \u043f\u043e\u0441\u0442\u0430\u0440\u0430\u0435\u043c\u0441\u044f \u0443\u0434\u0438\u0432\u043b\u044f\u0442\u044c \u0432\u0430\u0441 \u043d\u043e\u0432\u044b\u043c\u0438 \u0441\u044e\u0436\u0435\u0442\u0430\u043c\u0438. \u0416\u0435\u043b\u0430\u0435\u043c \u0440\u0430\u0441\u0442\u0438, \u0442\u0435\u043c, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u0440\u0430\u0441\u0442\u0438, \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c, \u0442\u0435\u043c \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c. \u0421\u043b\u0435\u0434\u0438\u0442\u0435 \u0438 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u043e\u043c! \u0416\u0435\u043b\u0430\u0435\u043c \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u0442\u0430\u043a, \u043a\u0430\u043a […]","og_url":"https:\/\/bodybuildingillustrated.ru\/?p=14333","og_site_name":"Bodybuilding Illustrated","article_publisher":"https:\/\/www.facebook.com\/groups\/BodybuildingIllustrated\/","article_published_time":"2015-12-29T06:00:09+00:00","article_modified_time":"2016-01-13T09:41:30+00:00","og_image":[{"width":1600,"height":1068,"url":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_3976.jpg?fit=1600%2C1068&ssl=1","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@BBIllustrated","twitter_site":"@BBIllustrated","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bodybuildingillustrated.ru\/?p=14333#article","isPartOf":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=14333"},"author":{"name":"admin","@id":"https:\/\/bodybuildingillustrated.ru\/#\/schema\/person\/8d7ef252649a589a09cbb680c583d4b1"},"headline":"\u0421 \u041d\u043e\u0432\u044b\u043c 2016 \u0413\u043e\u0434\u043e\u043c!!!","datePublished":"2015-12-29T06:00:09+00:00","dateModified":"2016-01-13T09:41:30+00:00","mainEntityOfPage":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=14333"},"wordCount":700,"commentCount":0,"publisher":{"@id":"https:\/\/bodybuildingillustrated.ru\/#organization"},"image":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=14333#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_3976.jpg?fit=1600%2C1068&ssl=1","keywords":["\u0418\u0433\u043e\u0440\u044c \u0421\u0430\u043c\u043e\u0445\u0438\u043d"],"articleSection":["\u041d\u0430 \u0434\u043d\u044f\u0445"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bodybuildingillustrated.ru\/?p=14333#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bodybuildingillustrated.ru\/?p=14333","url":"https:\/\/bodybuildingillustrated.ru\/?p=14333","name":"\u0421 \u041d\u043e\u0432\u044b\u043c 2016 \u0413\u043e\u0434\u043e\u043c!!! - Bodybuilding Illustrated","isPartOf":{"@id":"https:\/\/bodybuildingillustrated.ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=14333#primaryimage"},"image":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=14333#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_3976.jpg?fit=1600%2C1068&ssl=1","datePublished":"2015-12-29T06:00:09+00:00","dateModified":"2016-01-13T09:41:30+00:00","breadcrumb":{"@id":"https:\/\/bodybuildingillustrated.ru\/?p=14333#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bodybuildingillustrated.ru\/?p=14333"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/bodybuildingillustrated.ru\/?p=14333#primaryimage","url":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_3976.jpg?fit=1600%2C1068&ssl=1","contentUrl":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_3976.jpg?fit=1600%2C1068&ssl=1","width":1600,"height":1068},{"@type":"BreadcrumbList","@id":"https:\/\/bodybuildingillustrated.ru\/?p=14333#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u043c\u0435\u043d\u044e","item":"https:\/\/bodybuildingillustrated.ru\/"},{"@type":"ListItem","position":2,"name":"\u0421 \u041d\u043e\u0432\u044b\u043c 2016 \u0413\u043e\u0434\u043e\u043c!!!"}]},{"@type":"WebSite","@id":"https:\/\/bodybuildingillustrated.ru\/#website","url":"https:\/\/bodybuildingillustrated.ru\/","name":"Bodybuilding Illustrated","description":"Bodybuilding, Men's Physique, Fitness, Bikini","publisher":{"@id":"https:\/\/bodybuildingillustrated.ru\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bodybuildingillustrated.ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/bodybuildingillustrated.ru\/#organization","name":"Bodybuilding Illustrated","url":"https:\/\/bodybuildingillustrated.ru\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/bodybuildingillustrated.ru\/#\/schema\/logo\/image\/","url":"https:\/\/i2.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/LogoBBI.jpg?fit=11686%2C2051","contentUrl":"https:\/\/i2.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/01\/LogoBBI.jpg?fit=11686%2C2051","width":11686,"height":2051,"caption":"Bodybuilding Illustrated"},"image":{"@id":"https:\/\/bodybuildingillustrated.ru\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/BodybuildingIllustrated\/","https:\/\/x.com\/BBIllustrated","https:\/\/instagram.com\/bodybuildingillustrated\/","https:\/\/www.pinterest.com\/sergeymarkov16\/bodybuilding-illustrated\/","http:\/\/www.youtube.com\/channel\/UCdLB3nfsI-chLxsj6auqddg"]},{"@type":"Person","@id":"https:\/\/bodybuildingillustrated.ru\/#\/schema\/person\/8d7ef252649a589a09cbb680c583d4b1","name":"admin","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/secure.gravatar.com\/avatar\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/67f72e846dd678716b7fd64b2f6576b1ac7110df552c51653426ae74503bca37?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/bodybuildingillustrated.ru\/?author=1"}]}},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_3976.jpg?fit=1600%2C1068&ssl=1","_links":{"self":[{"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/posts\/14333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14333"}],"version-history":[{"count":20,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/posts\/14333\/revisions"}],"predecessor-version":[{"id":14395,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/posts\/14333\/revisions\/14395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=\/wp\/v2\/media\/14349"}],"wp:attachment":[{"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodybuildingillustrated.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}