{"id":14301,"date":"2015-12-23T19:19:37","date_gmt":"2015-12-23T16:19:37","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=14301"},"modified":"2015-12-23T19:23:29","modified_gmt":"2015-12-23T16:23:29","slug":"doronina-alena","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=14301","title":{"rendered":"\u0414\u043e\u0440\u043e\u043d\u0438\u043d\u0430 \u0410\u043b\u0435\u043d\u0430"},"content":{"rendered":"<p>\u041d\u0435 \u0442\u0430\u043a \u0434\u0430\u0432\u043d\u043e \u043c\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u043b\u0438 \u043e &#171;\u0434\u0438\u043a\u043e\u043c&#187; \u0436\u0435\u043b\u0430\u043d\u0438\u0438 <a title=\"\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u041c\u0430\u0448\u0438\u043d\u0441\u043a\u0430\u044f\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=4029\" target=\"_blank\"><strong>\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u044b \u041c\u0430\u0448\u0438\u043d\u0441\u043a\u043e\u0439<\/strong><\/a> \u043f\u043e\u0441\u043a\u043e\u0440\u0435\u0435 \u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u043a \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438. \u041d\u0430 \u0434\u043d\u044f\u0445 \u0432 \u043e\u0434\u043d\u043e\u043c \u0438\u0437 \u043a\u043b\u0443\u0431\u043e\u0432 <a href=\"http:\/\/www.pechatniki.terfit.ru\/?gclid=Cj0KEQiAqemzBRDh2vGKmMnqoegBEiQAqJPuyBy1U2MD-I6vzZ71kqcg2QAwKTwLhwyAwiXPf9SMmh0aArdP8P8HAQ#ad-image-0\" target=\"_blank\"><strong>&#171;\u0422\u0435\u0440\u0440\u0438\u0442\u043e\u0440\u0438\u0438 \u0424\u0438\u0442\u043d\u0435\u0441&#187;<\/strong><\/a> \u043c\u044b \u0437\u0430\u043c\u0435\u0442\u0438\u043b\u0438 (\u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u0441\u043b\u0443\u0447\u0430\u0439\u043d\u043e, \u043a\u043e\u043d\u0435\u0447\u043d\u043e) \u043a\u0430\u043a \u0434\u0440\u0443\u0433\u0430\u044f \u0438\u043c\u0435\u043d\u0438\u0442\u0430\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043a\u0430 \u0443\u0436\u0435 \u0432\u043e\u0432\u0441\u044e \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0441\u044f \u043a \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044e!<\/p>\n<p><strong>\u0414\u043e\u0440\u043e\u043d\u0438\u043d\u0430 \u0410\u043b\u0435\u043d\u0430<\/strong> &#8212; \u041a\u041c\u0421 \u043f\u043e \u043b\u0435\u0433\u043a\u043e\u0439 \u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0435. \u041c\u0430\u0441\u0442\u0435\u0440 \u0421\u043f\u043e\u0440\u0442\u0430 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0443. \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 \u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043f\u043e \u0444\u0438\u0442\u043d\u0435\u0441\u0443. \u041f\u0440\u0438\u0437\u0435\u0440 \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u0438 \u041a\u0443\u0431\u043a\u0430 \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0444\u0438\u0442\u043d\u0435\u0441\u0443. \u041f\u0440\u0438\u0437\u0435\u0440 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0444\u0438\u0442\u043d\u0435\u0441\u0443. \u041f\u0440\u0438\u0437\u0435\u0440 \u041a\u0443\u0431\u043a\u0430 \u041c\u0438\u0440\u0430 \u043f\u043e \u0444\u0438\u0442\u043d\u0435\u0441\u0443. \u0421\u0443\u0434\u044c\u044f \u043f\u0435\u0440\u0432\u043e\u0439 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438. \u041c\u0430\u043c\u0430!<\/p>\n<p>\u041a\u0430\u043a \u0437\u0430\u043c\u0435\u0442\u0438\u043b\u0430 <strong>\u0410\u043b\u0435\u043d\u0430<\/strong>, \u0441\u043f\u0435\u0448\u0438\u0442\u044c \u043e\u043d\u0430 \u043d\u0435 \u0431\u0443\u0434\u0435\u0442, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u043c\u043e\u0436\u0435\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u0435\u0441\u043b\u0438 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442, \u0447\u0442\u043e \u0441\u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0434\u043d\u044f\u0442\u044c\u0441\u044f \u043d\u0430 \u043f\u0440\u0438\u0437\u043e\u0432\u0443\u044e\u00a0\u0441\u0442\u0443\u043f\u0435\u043d\u044c\u043a\u0443.<br \/>\n<strong>Bodybuilding Illustrated<\/strong>\u00a0\u0431\u0443\u0434\u0435\u0442 \u0441 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435\u043c \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0437\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u043e\u0439 <strong>\u0410\u043b\u0435\u043d\u044b<\/strong> \u0438 \u0441\u0432\u043e\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c \u043e \u0435\u0435 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0435!<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7698.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14307\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=14307\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7698.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_7698\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7698.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-14307\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7698.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_7698\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7698.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7698.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7698.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7698.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7697.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14306\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=14306\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7697.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_7697\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7697.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-14306\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7697.jpg?resize=620%2C413&#038;ssl=1\" alt=\"MAK_7697\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7697.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7697.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7697.jpg?resize=1499%2C1000&amp;ssl=1 1499w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7697.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7700.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14308\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=14308\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7700.jpg?fit=1600%2C1066&amp;ssl=1\" data-orig-size=\"1600,1066\" data-comments-opened=\"1\" data-image-title=\"MAK_7700\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7700.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-14308\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7700.jpg?resize=620%2C413&#038;ssl=1\" alt=\"MAK_7700\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7700.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7700.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7700.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7700.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7706.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14309\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=14309\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7706.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_7706\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7706.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-14309\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7706.jpg?resize=620%2C413&#038;ssl=1\" alt=\"MAK_7706\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7706.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7706.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7706.jpg?resize=1499%2C1000&amp;ssl=1 1499w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7706.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7711.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14310\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=14310\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7711.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_7711\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7711.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-14310\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7711.jpg?resize=620%2C413&#038;ssl=1\" alt=\"MAK_7711\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7711.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7711.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7711.jpg?resize=1499%2C1000&amp;ssl=1 1499w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7711.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7715.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14311\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=14311\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7715.jpg?fit=1600%2C1066&amp;ssl=1\" data-orig-size=\"1600,1066\" data-comments-opened=\"1\" data-image-title=\"MAK_7715\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7715.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-14311\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7715.jpg?resize=620%2C413&#038;ssl=1\" alt=\"MAK_7715\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7715.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7715.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7715.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7715.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7719.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14312\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=14312\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7719.jpg?fit=1600%2C1066&amp;ssl=1\" data-orig-size=\"1600,1066\" data-comments-opened=\"1\" data-image-title=\"MAK_7719\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7719.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-14312\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7719.jpg?resize=620%2C413&#038;ssl=1\" alt=\"MAK_7719\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7719.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7719.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7719.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7719.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7728.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14313\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=14313\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7728.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_7728\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7728.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-14313\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7728.jpg?resize=620%2C413&#038;ssl=1\" alt=\"MAK_7728\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7728.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7728.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7728.jpg?resize=1499%2C1000&amp;ssl=1 1499w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7728.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7737.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14314\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=14314\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/12\/MAK_7737.jpg?fit=1600%2C1068&amp;ssl=1\" 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\u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438. \u041d\u0430 \u0434\u043d\u044f\u0445 \u0432 \u043e\u0434\u043d\u043e\u043c \u0438\u0437 \u043a\u043b\u0443\u0431\u043e\u0432 &#171;\u0422\u0435\u0440\u0440\u0438\u0442\u043e\u0440\u0438\u0438 \u0424\u0438\u0442\u043d\u0435\u0441&#187; \u043c\u044b \u0437\u0430\u043c\u0435\u0442\u0438\u043b\u0438 (\u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u0441\u043b\u0443\u0447\u0430\u0439\u043d\u043e, \u043a\u043e\u043d\u0435\u0447\u043d\u043e) \u043a\u0430\u043a \u0434\u0440\u0443\u0433\u0430\u044f \u0438\u043c\u0435\u043d\u0438\u0442\u0430\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043a\u0430 \u0443\u0436\u0435 \u0432\u043e\u0432\u0441\u044e \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0441\u044f \u043a \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044e! \u0414\u043e\u0440\u043e\u043d\u0438\u043d\u0430 \u0410\u043b\u0435\u043d\u0430 &#8212; \u041a\u041c\u0421 \u043f\u043e \u043b\u0435\u0433\u043a\u043e\u0439 \u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0435. \u041c\u0430\u0441\u0442\u0435\u0440 \u0421\u043f\u043e\u0440\u0442\u0430 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0443. \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 \u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043f\u043e \u0444\u0438\u0442\u043d\u0435\u0441\u0443. 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