{"id":131428,"date":"2017-10-29T15:45:59","date_gmt":"2017-10-29T12:45:59","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=131428"},"modified":"2025-03-13T14:20:45","modified_gmt":"2025-03-13T11:20:45","slug":"%d0%b1%d0%b0%d0%bb%d1%82%d0%b8%d0%b9%d1%81%d0%ba%d0%b8%d0%b9-%d0%b1%d1%80%d0%b8%d0%b7-3-2","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=131428","title":{"rendered":"«\u0411\u0430\u043b\u0442\u0438\u0439\u0441\u043a\u0438\u0439 \u0411\u0440\u0438\u0437 3»"},"content":{"rendered":"

 <\/p>\n

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\u0432\u0441\u0435\u0445 \u0430\u043f\u043b\u043e\u0434\u0438\u0441\u0442\u043c\u0435\u043d\u0442\u0430\u043c\u0438. \u0412 \u0446\u0435\u043b\u043e\u043c \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u0435 \u043f\u0440\u043e\u0448\u043b\u043e \u043e\u0442\u043b\u0438\u0447\u043d\u043e. \u041c\u044b \u0436\u0434\u0435\u043c \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u043d\u0430 «\u0411\u0430\u043b\u0442\u0438\u0439\u0441\u043a\u0438\u0439 \u0411\u0440\u0438\u0437 4»<\/strong> \u0432 2018 \u0433\u043e\u0434\u0443.<\/p>\n","protected":false},"excerpt":{"rendered":"

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