{"id":1178,"date":"2015-07-14T12:00:41","date_gmt":"2015-07-14T09:00:41","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=1178"},"modified":"2019-09-10T21:28:17","modified_gmt":"2019-09-10T18:28:17","slug":"ruslan-husanov","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=1178","title":{"rendered":"\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432"},"content":{"rendered":"<p>\u0415\u0441\u0442\u044c \u043a\u0443\u043c\u0438\u0440\u044b? \u041a\u043e\u043d\u0435\u0447\u043d\u043e! Sadik Hadzovic. \u042f\u00a0\u0441\u043a\u043e\u0440\u043e \u0432\u0441\u0442\u0440\u0435\u0447\u0443\u0441\u044c \u0441 \u043d\u0438\u043c \u043d\u0430 \u0441\u0446\u0435\u043d\u0435, \u0442\u0430\u043a \u0447\u0442\u043e, Sadik \u0436\u0434\u0438!<\/p>\n<div id=\"attachment_1193\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7946.jpg?ssl=1\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1193\" data-attachment-id=\"1193\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=1193\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7946.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_7946\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7946.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-1193 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7946.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7946.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7946.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7946.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7946.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-1193\" class=\"wp-caption-text\">\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432<\/p><\/div>\n<p><em><strong>&#8212; \u0420\u0443\u0441\u043b\u0430\u043d, \u0434\u043e\u0431\u0440\u044b\u0439 \u0434\u0435\u043d\u044c!<\/strong><\/em><\/p>\n<p>\u0417\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0443\u0439\u0442\u0435!<\/p>\n<p><em><strong>&#8212; \u0421\u043a\u0430\u0436\u0438 \u043f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430, \u0441 \u043a\u0430\u043a\u043e\u0433\u043e \u043c\u043e\u043c\u0435\u043d\u0442\u0430 \u0442\u044b \u0441\u0442\u0430\u043b \u043e\u0449\u0443\u0449\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043c? \u0421 \u043a\u0430\u043a\u043e\u0433\u043e \u043c\u043e\u043c\u0435\u043d\u0442\u0430 \u043d\u0430\u0447\u0430\u043b\u0430\u0441\u044c \u0442\u0432\u043e\u044f \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f \u043a\u0430\u0440\u044c\u0435\u0440\u0430?<\/strong><\/em><\/p>\n<p>\u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f \u043a\u0430\u0440\u044c\u0435\u0440\u0430 \u0432 Men\u2019s Physique \u043d\u0430\u0447\u0430\u043b\u0430\u0441\u044c \u0432 \u043e\u043a\u0442\u044f\u0431\u0440\u0435 2014 \u0433\u043e\u0434\u0430, \u043a\u043e\u0433\u0434\u0430 \u044f \u043f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043b \u0432\u044b\u0441\u0442\u0443\u043f\u0438\u0442\u044c \u043d\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438, \u0433\u0434\u0435 \u0437\u0430\u043d\u044f\u043b \u043f\u0435\u0440\u0432\u043e\u0435 \u043c\u0435\u0441\u0442\u043e \u0432 \u0441\u0432\u043e\u0435\u0439 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u0438 \u043f\u043e\u0431\u0435\u0434\u0438\u043b \u0432 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e\u0439 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438. \u0421 \u044d\u0442\u043e\u0433\u043e \u043c\u043e\u043c\u0435\u043d\u0442\u0430 \u043c\u043e\u0436\u043d\u043e \u0441\u0447\u0438\u0442\u0430\u0442\u044c, \u0447\u0442\u043e \u043d\u0430\u0447\u0430\u043b\u0430\u0441\u044c \u043c\u043e\u044f \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f \u043a\u0430\u0440\u044c\u0435\u0440\u0430, \u0435\u0441\u043b\u0438 \u044d\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u0442\u0430\u043a \u043d\u0430\u0437\u0432\u0430\u0442\u044c.<\/p>\n<p><em><strong>&#8212; \u0427\u0442\u043e \u0431\u044b\u043b\u043e \u0434\u043e \u044d\u0442\u043e\u0433\u043e?<\/strong><\/em><\/p>\n<p>\u042f \u0441 \u0434\u0435\u0442\u0441\u0442\u0432\u0430 \u0437\u0430\u043d\u0438\u043c\u0430\u043b\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c, \u0443\u0432\u043b\u0435\u043a\u0430\u043b\u0441\u044f \u0435\u0434\u0438\u043d\u043e\u0431\u043e\u0440\u0441\u0442\u0432\u0430\u043c\u0438, \u0443 \u043c\u0435\u043d\u044f \u0440\u0430\u0437\u0440\u044f\u0434 \u043f\u043e \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044e. \u0421\u0435\u0439\u0447\u0430\u0441 \u044f \u0440\u0430\u0431\u043e\u0442\u0430\u044e \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u043c, \u0445\u043e\u0442\u044f \u0434\u0430\u0436\u0435 \u043d\u0435 \u0434\u0443\u043c\u0430\u043b \u043e\u0431 \u044d\u0442\u043e\u043c. \u0420\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043d\u0430\u0447\u0438\u043d\u0430\u043b \u043a\u0430\u043a \u0431\u0430\u0440\u043c\u0435\u043d, \u0437\u0430\u0442\u0435\u043c \u0441\u0442\u0430\u043b \u043c\u0435\u043d\u0435\u0434\u0436\u0435\u0440\u043e\u043c \u0432 \u201c\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0438\u0446\u0435\u201d \u041f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u043b \u0442\u0430\u043c \u0434\u0432\u0430 \u0433\u043e\u0434\u0430. (\u0443\u043b\u044b\u0431\u0430\u0435\u0442\u0441\u044f)<\/p>\n<p><em><strong>&#8212; \u041f\u043e\u0447\u0435\u043c\u0443 \u0443\u043b\u044b\u0431\u0430\u0435\u0448\u044c\u0441\u044f?<\/strong><\/em><\/p>\n<p>\u042d\u0442\u043e \u0442\u0430\u043a\u0438\u0435 \u0432\u043e\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u044f \u2026 \u0411\u044b\u043b\u0438 \u0442\u044f\u0436\u0435\u043b\u044b\u0435 \u043c\u043e\u043c\u0435\u043d\u0442\u044b \u0432 \u0436\u0438\u0437\u043d\u0438. \u041d\u0435 \u043c\u043e\u0433 \u043d\u0438\u043a\u0430\u043a \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f, \u043a\u0435\u043c \u0445\u043e\u0447\u0443 \u0431\u044b\u0442\u044c. \u041d\u043e \u0432\u043d\u0435 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0441\u0432\u043e\u0438\u0445 \u043c\u0435\u0441\u0442 \u0440\u0430\u0431\u043e\u0442\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u0437\u0430\u043d\u0438\u043c\u0430\u043b\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c. \u0412 \u043e\u0434\u0438\u043d \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u0440\u0435\u0448\u0438\u043b \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0435\u0440\u0430. \u0417\u043d\u0430\u043d\u0438\u044f \u043a \u0442\u043e\u043c\u0443 \u043c\u043e\u043c\u0435\u043d\u0442\u0443 \u0443\u0436\u0435 \u0431\u044b\u043b\u0438. \u042f \u043c\u043d\u043e\u0433\u043e \u0447\u0438\u0442\u0430\u043b \u043b\u0438\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u044b \u0438 \u0443\u0432\u0438\u0434\u0435\u0432 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 Men\u2019s Physique, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u044e\u0442 \u0437\u0430 \u0433\u0440\u0430\u043d\u0438\u0446\u0435\u0439, \u044d\u0442\u043e Sergi Constance &#8212; \u043e\u043d \u0432\u044b\u0441\u043e\u043a\u0438\u0439, \u0438 \u0443 \u043d\u0430\u0441 \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u0445\u043e\u0436\u0438\u0435 \u0442\u0435\u043b\u043e\u0441\u043b\u043e\u0436\u0435\u043d\u0438\u044f, Sadik Hadzovic, \u0440\u0435\u0448\u0438\u043b \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c, \u043f\u043e\u0447\u0435\u043c\u0443 \u044f \u0445\u0443\u0436\u0435 \u043d\u0438\u0445? \u0414\u0443\u043c\u0430\u044e \u0432\u0441\u0435 \u0434\u0430\u043d\u043d\u044b\u0435 \u0443 \u043c\u0435\u043d\u044f \u0435\u0441\u0442\u044c &#8212; \u0443\u0437\u043a\u0430\u044f \u0442\u0430\u043b\u0438\u044f, \u0448\u0438\u0440\u043e\u043a\u0438\u0435 \u043f\u043b\u0435\u0447\u0438. \u0412\u0441\u0435 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u043e\u0435 \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c!<\/p>\n<div id=\"attachment_1208\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/DSC_2157-1.jpg?ssl=1\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1208\" data-attachment-id=\"1208\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=1208\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/DSC_2157-1.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"DSC_2157 (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/DSC_2157-1.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-1208 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/DSC_2157-1.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432, \u041a\u0443\u0431\u043e\u043a \u041f\u043e\u0434\u043c\u043e\u0441\u043a\u043e\u0432\u044c\u044f - 2014\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/DSC_2157-1.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/DSC_2157-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/DSC_2157-1.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/DSC_2157-1.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-1208\" class=\"wp-caption-text\">\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432, \u041a\u0443\u0431\u043e\u043a \u041f\u043e\u0434\u043c\u043e\u0441\u043a\u043e\u0432\u044c\u044f &#8212; 2014<\/p><\/div>\n<p><em><strong>&#8212; \u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0443\u0448\u043b\u043e \u043d\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0443 \u043a \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0443 \u041f\u043e\u0434\u043c\u043e\u0441\u043a\u043e\u0432\u044c\u044f?<\/strong><\/em><\/p>\n<p>\u041f\u043e\u043b\u0433\u043e\u0434\u0430. \u041e\u0447\u0435\u043d\u044c \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u043e \u043e\u0442\u043d\u0435\u0441\u0441\u044f \u043a \u043f\u0438\u0442\u0430\u043d\u0438\u044e. \u041c\u043d\u043e\u0433\u043e \u0440\u0430\u0437 \u0435\u0433\u043e \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u0430\u043b, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0442\u0440\u0443\u0434\u043d\u043e \u0431\u044b\u043b\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f, \u043a\u0430\u043a\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u043c\u043d\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442. \u041d\u0430\u0447\u0438\u043d\u0430\u043b \u0441 \u0431\u0435\u043b\u043a\u043e\u0432\u043e-\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u043e\u0433\u043e \u0447\u0435\u0440\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f, \u043c\u043d\u0435 \u044d\u0442\u043e \u043d\u0435 \u043f\u043e\u0434\u043e\u0448\u043b\u043e, \u0437\u0430\u0442\u0435\u043c \u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043b \u043d\u0438\u0437\u043a\u043e-\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u0443\u044e \u0434\u0438\u0435\u0442\u0443, \u0442\u043e\u0436\u0435 \u043d\u0435 \u043f\u043e\u0434\u043e\u0448\u043b\u043e. \u0412 \u0438\u0442\u043e\u0433\u0435 \u044f \u0440\u0435\u0448\u0438\u043b \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0438 \u043f\u043e\u043d\u044f\u043b, \u0447\u0442\u043e \u044d\u0442\u043e \u0438\u043c\u0435\u043d\u043d\u043e \u043c\u043e\u044f \u0434\u0438\u0435\u0442\u0430. \u041c\u043d\u0435 \u043f\u043e\u0434\u043e\u0448\u043b\u0438 \u0442\u043e\u043b\u044c\u043a\u043e \u0431\u044b\u0441\u0442\u0440\u044b\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0438 \u0431\u0435\u043b\u043e\u043a. \u041a\u043e\u0433\u0434\u0430 \u201c\u0441\u0438\u0434\u0435\u043b\u201d \u043d\u0430 \u0431\u0435\u0437\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043a\u0435, \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b \u0441\u0435\u0431\u044f \u201c\u043e\u0432\u043e\u0449\u0435\u043c\u201d, \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u043b\u043e\u0441\u044c, \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u0445\u043e\u0442\u0435\u043b\u043e\u0441\u044c \u0434\u0435\u043b\u0430\u0442\u044c. \u0421\u0438\u043b \u043d\u0435 \u0431\u044b\u043b\u043e, \u043d\u0435 \u0431\u044b\u043b\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f. \u041a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u043b \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b, \u0432\u0441\u0435 \u0441\u0440\u0430\u0437\u0443 \u043f\u0440\u0438\u0448\u043b\u043e \u0432 \u043d\u043e\u0440\u043c\u0443. \u042d\u0442\u0438 \u043f\u043e\u043b-\u0433\u043e\u0434\u0430 \u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u043b\u0441\u044f 4-5 \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e, \u0437\u0430 \u043c\u0435\u0441\u044f\u0446 \u0434\u043e \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u043b\u0441\u044f 6 \u0434\u043d\u0435\u0439 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e, \u0434\u0432\u0430 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c.<\/p>\n<p><em><strong>&#8212; \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u043b\u0441\u044f \u0431\u0435\u0437 \u0442\u0440\u0435\u043d\u0435\u0440\u0430?<\/strong><\/em><\/p>\n<p>\u0411\u044b\u043b \u0443 \u043c\u0435\u043d\u044f \u0442\u0440\u0435\u043d\u0435\u0440, \u0437\u0430\u043d\u0438\u043c\u0430\u043b\u0441\u044f \u043f\u043e\u0434 \u0435\u0433\u043e \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u043c, \u043d\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439 \u043f\u043b\u0430\u043d \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u043b \u0441\u0430\u043c \u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u0430\u043b \u0441\u0430\u043c.<\/p>\n<div id=\"attachment_1213\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_2822.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1213\" data-attachment-id=\"1213\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=1213\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_2822.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"bodybilding\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_2822.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-1213 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_2822.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432, \u041a\u0443\u0431\u043e\u043a \u041f\u043e\u0434\u043c\u043e\u0441\u043a\u043e\u0432\u044c\u044f - 2015\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_2822.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_2822.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_2822.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_2822.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-1213\" class=\"wp-caption-text\">\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432, \u041a\u0443\u0431\u043e\u043a \u041f\u043e\u0434\u043c\u043e\u0441\u043a\u043e\u0432\u044c\u044f &#8212; 2015<\/p><\/div>\n<p><em><strong>&#8212; \u041f\u043e\u043b-\u0433\u043e\u0434\u0430 \u044d\u0442\u043e \u0441\u0438\u043b\u044c\u043d\u043e! \u041a\u0430\u043a \u0432\u044b\u0434\u0435\u0440\u0436\u0430\u043b?<\/strong><\/em><\/p>\n<p>\u042f \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0438 \u043a \u0447\u0435\u043c\u0443 \u043d\u0435 \u043f\u0440\u0438\u0432\u044b\u043a\u0430\u043b. \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u043b\u0441\u044f \u044f \u0432\u0441\u0435\u0433\u0434\u0430 \u0442\u044f\u0436\u0435\u043b\u043e, \u043e\u0447\u0435\u043d\u044c \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e. \u0422\u044f\u0436\u0435\u043b\u043e \u0431\u044b\u043b\u043e \u0441\u043a\u043e\u0440\u0435\u0435 \u0432\u0441\u0435\u0433\u043e \u043c\u043e\u0440\u0430\u043b\u044c\u043d\u043e. \u041f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437 \u0432\u044b\u0439\u0442\u0438 \u043d\u0430 \u0441\u0446\u0435\u043d\u0443 \u043d\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445, \u0433\u0434\u0435 \u043d\u0430 \u0442\u0435\u0431\u044f \u0441\u043c\u043e\u0442\u0440\u0438\u0442 \u0442\u0430\u043a\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043b\u044e\u0434\u0435\u0439, \u0431\u044b\u043b\u043e \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u201c\u0441\u0442\u0440\u0435\u043c\u043d\u043e\u0432\u0430\u0442\u043e\u201d (\u0443\u043b\u044b\u0431\u0430\u0435\u0442\u0441\u044f)<\/p>\n<p><em><strong>&#8212; \u0418 \u043a\u0430\u043a \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f \u043e\u0442 \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u0432\u044b\u0445\u043e\u0434\u0430?<\/strong><\/em><\/p>\n<p>\u041a\u0430\u043a\u043e\u0435-\u0442\u043e \u043d\u0435\u043f\u043e\u043d\u044f\u0442\u043d\u043e\u0435. \u042f \u043d\u0435 \u043f\u043e\u043d\u044f\u043b \u0447\u0442\u043e \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u043b\u043e, \u043d\u0438\u043a\u0430\u043a \u043d\u0435 \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u044b\u0432\u0430\u043b \u043d\u0430 \u043f\u0435\u0440\u0432\u043e\u0435 \u043c\u0435\u0441\u0442\u043e. \u041a \u0442\u043e\u043c\u0443 \u0436\u0435 \u0441\u043c\u043e\u0442\u0440\u0435\u043b \u043d\u0430 \u0441\u043e\u043f\u0435\u0440\u043d\u0438\u043a\u043e\u0432, \u0443 \u043c\u043d\u043e\u0433\u0438\u0445 \u0444\u043e\u0440\u043c\u0430 \u0431\u044b\u043b\u0430 \u043e\u0447\u0435\u043d\u044c \u0445\u043e\u0440\u043e\u0448\u0430\u044f! \u041f\u0440\u0430\u0432\u0434\u0430 \u0444\u043e\u0440\u043c\u0430 \u043d\u0435 \u0438\u043c\u0435\u0435\u0442 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f, \u0435\u0441\u043b\u0438 \u0442\u044b \u043d\u0435 \u0443\u043c\u0435\u0435\u0448\u044c \u043f\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c. \u0415\u0441\u043b\u0438 \u0442\u044b \u0441\u0434\u0435\u043b\u0430\u043b \u0444\u043e\u0440\u043c\u0443, \u0442\u044b \u0434\u043e\u043b\u0436\u0435\u043d \u0435\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c, \u043f\u0440\u0435\u043f\u043e\u0434\u043d\u0435\u0441\u0442\u0438 \u0432 \u043b\u0443\u0447\u0448\u0435\u043c \u0441\u0432\u0435\u0442\u0435, \u0447\u0442\u043e\u0431\u044b \u0437\u0440\u0438\u0442\u0435\u043b\u0438 \u0432\u0438\u0434\u0435\u043b\u0438, \u0447\u0442\u043e \u0442\u044b \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0445\u043e\u0440\u043e\u0448\u043e \u0441\u043b\u043e\u0436\u0435\u043d, \u043d\u043e \u0438 \u0443\u043c\u0435\u0435\u0448\u044c \u0441\u0435\u0431\u044f \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043d\u0430 \u0441\u0446\u0435\u043d\u0435. \u0423 \u043c\u043d\u043e\u0433\u0438\u0445 \u044d\u0442\u043e \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0432\u044b\u0439\u0442\u0438 \u043d\u0430 \u0441\u0446\u0435\u043d\u0443, \u043f\u043e\u043a\u0440\u0443\u0442\u0438\u0442\u044c\u0441\u044f, \u0432\u0441\u0442\u0430\u0442\u044c \u0432 \u0447\u0435\u0442\u044b\u0440\u0435 \u043f\u043e\u0437\u044b \u044d\u0442\u043e\u0433\u043e \u043d\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e. \u042f \u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0441\u044f \u0443 \u0432\u044b\u0445\u043e\u0434\u0443, \u043f\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043b \u043f\u0435\u0440\u0435\u0434 \u0437\u0435\u0440\u043a\u0430\u043b\u043e\u043c \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c, \u0441\u043c\u043e\u0442\u0440\u0435\u043b \u043d\u0430 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432, \u0447\u0442\u043e-\u0442\u043e \u0443 \u043d\u0438\u0445 \u0431\u0440\u0430\u043b, \u0447\u0442\u043e-\u0442\u043e \u0441\u0432\u043e\u0435 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u043b.<\/p>\n<p><em><strong>&#8212; \u0422\u043e \u0435\u0441\u0442\u044c, \u0435\u0441\u043b\u0438 \u043d\u0435\u0442 \u0445\u0430\u0440\u0438\u0437\u043c\u044b, \u043d\u0435\u0447\u0435\u0433\u043e \u0434\u0435\u043b\u0430\u0442\u044c. \u041d\u0430 \u0441\u0446\u0435\u043d\u0435 \u0442\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u0443\u043b\u044b\u0431\u0430\u0435\u0448\u044c\u0441\u044f, \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0448\u044c \u0441\u0435\u0431\u044f \u0440\u0430\u0441\u043a\u043e\u0432\u0430\u043d\u043e. \u042d\u0442\u043e \u0438\u0433\u0440\u0430 \u0438\u043b\u0438 \u0442\u044b \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0448\u044c \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435 \u043e\u0442 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0449\u0435\u0433\u043e?<\/strong><\/em><\/p>\n<p>\u041d\u0435 \u0432\u0430\u0436\u043d\u043e \u0441\u0446\u0435\u043d\u0430 \u044d\u0442\u043e \u0438\u043b\u0438 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b, \u0443\u043b\u0438\u0446\u0430, \u044f \u0432\u0441\u0435\u0433\u0434\u0430 \u043e\u0449\u0443\u0449\u0430\u044e \u0441\u0435\u0431\u044f \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e! \u0418\u0434\u0443 \u043f\u043e \u0436\u0438\u0437\u043d\u0438 \u0441 \u0443\u043b\u044b\u0431\u043a\u043e\u0439! \u041d\u0443\u0436\u043d\u043e \u0432\u0441\u0435\u0433\u0434\u0430 \u0431\u044b\u0442\u044c \u043d\u0430 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u0435, \u0447\u0442\u043e\u0431\u044b \u043b\u044e\u0434\u0438 \u043a \u0442\u0435\u0431\u0435 \u0442\u044f\u043d\u0443\u043b\u0438\u0441\u044c. \u0415\u0441\u043b\u0438 \u0442\u044b \u0432\u044b\u0445\u043e\u0434\u0438\u0448\u044c \u043d\u0430 \u0441\u0446\u0435\u043d\u0443 \u0441 \u0443\u043b\u044b\u0431\u043a\u043e\u0439, \u0442\u043e \u0442\u0432\u043e\u044f \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0430 \u043f\u0435\u0440\u0435\u0434\u0430\u0435\u0442\u0441\u044f \u0442\u0435\u043c, \u043a\u0442\u043e \u0432 \u0437\u0430\u043b\u0435.<\/p>\n<p><em><strong>&#8212; \u041a\u0442\u043e \u043f\u0435\u0440\u0432\u044b\u0439 \u043f\u043e\u0437\u0434\u0440\u0430\u0432\u0438\u043b \u0441 \u043f\u043e\u0431\u0435\u0434\u043e\u0439?<\/strong><\/em><\/p>\n<p>\u041c\u043e\u044f \u0434\u0435\u0432\u0443\u0448\u043a\u0430, \u0437\u0430\u0442\u0435\u043c \u0440\u0435\u0431\u044f\u0442\u0430 \u0441 \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u043b \u0438 \u0442\u0440\u0435\u043d\u0435\u0440. \u041c\u0430\u043b\u043e \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0442\u0440\u0435\u043d\u0435\u0440 \u043f\u043e\u0437\u0434\u0440\u0430\u0432\u0438\u043b, \u043d\u043e \u0435\u0449\u0435 \u0438 \u043e\u0440\u0430\u043b \u0432\u043e \u0432\u0441\u0435 \u0433\u043e\u0440\u043b\u043e, \u043a\u043e\u0433\u0434\u0430 \u044f \u0441\u0442\u043e\u044f\u043b \u043d\u0430 \u0441\u0446\u0435\u043d\u0435 \u201c\u0414\u0435\u0440\u0436\u0438 \u0441\u043f\u0438\u043d\u0443! \u0414\u0435\u0440\u0436\u0438 \u043f\u0440\u0435\u0441\u0441!\u201d (\u0443\u043b\u044b\u0431\u0430\u0435\u0442\u0441\u044f).<\/p>\n<div id=\"attachment_1210\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/DSC_2176-1.jpg?ssl=1\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1210\" data-attachment-id=\"1210\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=1210\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/DSC_2176-1.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"DSC_2176 (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/DSC_2176-1.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-1210 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/DSC_2176-1.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/DSC_2176-1.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/DSC_2176-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/DSC_2176-1.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/DSC_2176-1.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-1210\" class=\"wp-caption-text\">\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432<\/p><\/div>\n<p><em><strong>&#8212; \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u043a\u0430\u043a-\u0442\u043e \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u0430\u0441\u044c \u043f\u043e\u0441\u043b\u0435 \u043f\u0435\u0440\u0432\u043e\u0439 \u043f\u043e\u0431\u0435\u0434\u044b?<\/strong><\/em><\/p>\n<p>\u0414\u0430, \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u0430\u0441\u044c! \u042f \u0445\u043e\u0447\u0443 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c, \u0441\u0442\u043e\u044f\u0442\u044c \u043d\u0430 \u0441\u0446\u0435\u043d\u0435 \u0441 \u0441\u0438\u043b\u044c\u043d\u044b\u043c\u0438 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430\u043c\u0438. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445 \u0431\u044b\u043b \u0441\u0434\u0435\u043b\u0430\u043d \u0430\u043a\u0446\u0435\u043d\u0442 \u043d\u0430 \u0433\u0440\u0443\u0434\u044c. \u0423 \u043c\u0435\u043d\u044f \u0448\u0438\u0440\u043e\u043a\u0430\u044f \u0433\u0440\u0443\u0434\u043d\u0430\u044f \u043a\u043b\u0435\u0442\u043a\u0430, \u0430 \u043a\u043e\u0433\u0434\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0448\u044c \u201c\u0441\u0443\u0448\u0438\u0442\u044c\u0441\u044f\u201d \u043f\u0435\u0440\u0432\u044b\u043c \u0434\u0435\u043b\u043e\u043c \u0443\u0445\u043e\u0434\u044f\u0442 \u043f\u043b\u0435\u0447\u0438, \u0433\u0440\u0443\u0434\u044c. \u0411\u0430\u0437\u0443 \u044f \u043e\u0441\u0442\u0430\u0432\u0438\u043b, \u0434\u0435\u043b\u0430\u043b \u043f\u0440\u0438\u0441\u0435\u0434, \u0441\u0442\u0430\u043d\u043e\u0432\u0443\u044e \u0442\u044f\u0433\u0443, \u0436\u0438\u043c \u043b\u0435\u0436\u0430. \u0413\u0440\u0443\u0434\u044c \u0434\u0435\u043b\u0430\u043b \u0434\u0432\u0430-\u0442\u0440\u0438 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e. \u0411\u044b\u043b\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0430 \u043f\u0440\u043e\u0436\u0438\u043c \u0438 \u043f\u0430\u043c\u043f. \u0418 \u0432 \u044d\u0442\u043e\u043c \u0433\u043e\u0434\u0443 \u044f \u0441\u0434\u0435\u043b\u0430\u043b \u0445\u043e\u0440\u043e\u0448\u0443\u044e \u0444\u043e\u0440\u043c\u0443 \u0432\u043d\u043e\u0432\u044c \u043d\u0430 \u041f\u043e\u0434\u043c\u043e\u0441\u043a\u043e\u0432\u044c\u0435 \u0438 \u0420\u043e\u0441\u0441\u0438\u044e. \u0418 \u0442\u0430\u043c \u0438 \u0442\u0430\u043c \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c!<\/p>\n<p><em><strong>&#8212; \u0418 \u043a\u0430\u043a \u041a\u0443\u0431\u043e\u043a \u0420\u043e\u0441\u0441\u0438\u0438? \u0411\u044b\u043b \u0441\u0442\u0440\u0430\u0445?<\/strong><\/em><\/p>\n<p>\u041d\u0435 \u0431\u044b\u043b\u043e, \u0431\u044b\u043b\u043e \u0432\u043e\u043b\u043d\u0435\u043d\u0438\u0435. \u042f \u0437\u043d\u0430\u043b, \u0447\u0442\u043e \u0432\u044b\u0441\u0442\u0443\u043f\u043b\u044e \u0445\u043e\u0440\u043e\u0448\u043e, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0441\u044f \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e, \u0437\u043d\u0430\u043b \u0441\u0432\u043e\u0438\u0445 \u0441\u043e\u043f\u0435\u0440\u043d\u0438\u043a\u043e\u0432, \u0431\u044b\u043b \u0443\u0432\u0435\u0440\u0435\u043d, \u0447\u0442\u043e \u0432\u043e\u0439\u0434\u0443 \u0432 \u0442\u0440\u043e\u0439\u043a\u0443 \u043a\u0430\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c. \u0422\u0430\u043a \u0438 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c (\u0443\u043b\u044b\u0431\u0430\u0435\u0442\u0441\u044f)<\/p>\n<p><em><strong>&#8212; \u041d\u0430 \u0441\u0446\u0435\u043d\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0448\u044c \u043e\u0434\u0438\u043d \u0438\u043b\u0438 \u043a\u043e\u0433\u043e-\u0442\u043e \u0435\u0449\u0435 \u0437\u0430\u043c\u0435\u0447\u0430\u0435\u0448\u044c?<\/strong><\/em><\/p>\n<p>\u041e\u0431\u0440\u0430\u0449\u0430\u044e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0441\u043e\u043f\u0435\u0440\u043d\u0438\u043a\u043e\u0432, \u043d\u0430 \u0438\u0445 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u0446\u0435\u043d\u0435 \u0438 \u0432\u0441\u0435\u0433\u0434\u0430 \u0438\u0449\u0443 \u0433\u043b\u0430\u0437\u0430\u043c\u0438 \u0441\u0432\u043e\u044e \u0434\u0435\u0432\u0443\u0448\u043a\u0443.<\/p>\n<p><em><strong>&#8212; \u041f\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435?<\/strong><\/em><\/p>\n<p>\u0411\u044b\u043b\u043e \u043d\u0430 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0435, \u043d\u0430\u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0431\u044b\u043b\u043e \u0443\u0436\u0435 \u043e\u0442\u0440\u0435\u043f\u0435\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043e, \u0447\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u0442\u043e\u044f\u043b \u043d\u0430 \u0441\u0446\u0435\u043d\u0435 \u0438 \u0438\u0433\u0440\u0430\u043b \u0441\u0432\u043e\u0438\u043c \u0442\u0435\u043b\u043e\u043c. \u0421\u0442\u0430\u0440\u0430\u043b\u0441\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0432\u044b\u0433\u043e\u0434\u043d\u043e \u0435\u0433\u043e \u043f\u0440\u043e\u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u043c\u0435\u043d\u044f \u0437\u0430\u043c\u0435\u0442\u0438\u043b\u0438. \u041f\u0435\u0440\u0435\u0434 \u0432\u044b\u0445\u043e\u0434\u043e\u043c \u0432 \u0433\u043e\u043b\u043e\u0432\u0435 \u0442\u044b\u0441\u044f\u0447\u0443 \u0440\u0430\u0437 \u043f\u0440\u043e\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043b \u0432\u044b\u0445\u043e\u0434, \u0443\u043b\u044b\u0431\u043a\u0443, \u043c\u0430\u043d\u0435\u0440\u0443 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f.<\/p>\n<div id=\"attachment_1187\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7926.jpg?ssl=1\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1187\" data-attachment-id=\"1187\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=1187\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7926.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_7926\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7926.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-1187 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7926.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7926.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7926.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7926.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7926.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-1187\" class=\"wp-caption-text\">\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432<\/p><\/div>\n<p><em><strong>&#8212; \u041a\u0430\u043a \u0441\u0430\u043c <a href=\"https:\/\/www.facebook.com\/samson.gym.5\" target=\"_blank\" rel=\"noopener noreferrer\">\u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0420\u043e\u0441\u0441\u0438\u0438<\/a>?<\/strong><\/em><\/p>\n<p>\u041e\u0447\u0435\u043d\u044c \u0432\u0441\u0435 \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u043e\u0441\u044c, \u0432\u0441\u0435 \u043e\u0447\u0435\u043d\u044c \u0445\u043e\u0440\u043e\u0448\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043e\u0432\u0430\u043d\u043d\u043e. \u0412\u044b\u0441\u043e\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c. \u041e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0431\u0430\u043d\u043a\u0435\u0442 (\u0441\u043c\u0435\u0435\u0442\u0441\u044f)<\/p>\n<p><em><strong>&#8212; \u0422\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0448\u044c \u0440\u0435\u0431\u044f\u0442 \u0432 \u0437\u0430\u043b\u0435, \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0448\u044c\u0441\u044f \u0441\u0430\u043c. \u0417\u0430\u0447\u0435\u043c \u0442\u0435\u0431\u0435 \u0432\u0434\u0440\u0443\u0433 \u043f\u043e\u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043b\u0441\u044f \u0420\u043e\u043c\u0430\u043d \u0414\u0443\u0434\u0443\u0448\u043a\u0438\u043d?<\/strong><\/em><\/p>\n<p>\u0420\u043e\u043c\u0430\u043d \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d \u0438 \u044f \u0440\u0435\u0448\u0438\u043b \u043d\u0430\u043f\u0438\u0441\u0430\u0442\u044c \u0435\u043c\u0443, \u0447\u0442\u043e\u0431\u044b \u0431\u044b\u0442\u044c \u0432 \u0435\u0433\u043e \u043a\u043e\u043c\u0430\u043d\u0434\u0435. \u0418 \u0420\u043e\u043c\u0430\u043d \u0438 \u0410\u043d\u043d\u0430 \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u044b\u0435 \u043b\u044e\u0434\u0438, \u044d\u0442\u043e \u0441\u0440\u0430\u0437\u0443 \u0432\u0438\u0434\u043d\u043e. \u041e\u043d \u043e\u0442\u0432\u0435\u0442\u0438\u043b \u0438 \u043f\u043e\u043f\u0440\u043e\u0441\u0438\u043b \u0435\u043c\u0443 \u043f\u043e\u0437\u0432\u043e\u043d\u0438\u0442\u044c. \u042f \u043d\u0435 \u0437\u043d\u0430\u043b \u0441 \u0447\u0435\u0433\u043e \u043d\u0430\u0447\u0430\u0442\u044c, \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043b \u0440\u0435\u0447\u044c, \u0432\u043e\u043b\u043d\u043e\u0432\u0430\u043b\u0441\u044f, \u0432\u0441\u0435-\u0442\u0430\u043a\u0438 \u0420\u043e\u043c\u0430\u043d \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0432 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0435. \u0420\u0435\u0447\u044c \u043d\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043b\u0430\u0441\u044c, \u0420\u043e\u043c\u0430\u043d \u043e\u043a\u0430\u0437\u0430\u043b\u0441\u044f \u043f\u0440\u043e\u0441\u0442\u044b\u043c \u0432 \u043e\u0431\u0449\u0435\u043d\u0438\u0438, \u0433\u0440\u0430\u043c\u043e\u0442\u043d\u044b\u043c, \u0442\u043e\u043b\u043a\u043e\u0432\u044b\u043c \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u043c. \u0414\u0430\u043b \u043c\u043d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043d\u0435 \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043c\u043e\u0433\u043b\u0438.<\/p>\n<p><em><strong>&#8212; \u0422\u0430\u043a \u043b\u0438 \u0443\u0436 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0442\u0440\u0435\u043d\u0435\u0440?<\/strong><\/em><\/p>\n<p>\u0422\u0440\u0435\u043d\u0435\u0440 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0443\u0436\u0435\u043d, \u043d\u0443\u0436\u043d\u043e \u0447\u0442\u043e\u0431\u044b \u0442\u0435\u0431\u044f \u043a\u0442\u043e-\u0442\u043e \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u043b \u0441\u043e \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u0438 \u0435\u0449\u0435 \u043d\u0443\u0436\u0435\u043d \u0442\u0440\u0435\u043d\u0438\u043d\u0433-\u043f\u0430\u0440\u0442\u043d\u0435\u0440. \u0421\u043f\u0430\u0441\u0438\u0431\u043e \u043c\u043e\u0435\u043c\u0443 \u0431\u0440\u0430\u0442\u0443, \u0425\u0443\u0441\u044f\u0438\u043d\u043e\u0432\u0443 \u0420\u0435\u043d\u0430\u0442\u0443, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0433\u0430\u043b \u043c\u043d\u0435 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f, \u0437\u0430\u0434\u0430\u0432\u0430\u043b \u0442\u0435\u043c\u043f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/p>\n<div id=\"attachment_1202\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7984.jpg?ssl=1\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1202\" data-attachment-id=\"1202\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=1202\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7984.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_7984\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7984.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-1202 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7984.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432 \u0438 \u0420\u043e\u043c\u0430\u043d \u0414\u0443\u0434\u0443\u0448\u043a\u0438\u043d\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7984.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7984.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7984.jpg?resize=1499%2C1000&amp;ssl=1 1499w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7984.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-1202\" class=\"wp-caption-text\">\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432 \u0438 \u0420\u043e\u043c\u0430\u043d \u0414\u0443\u0434\u0443\u0448\u043a\u0438\u043d<\/p><\/div>\n<p><em><strong>&#8212; \u041a\u0430\u043a \u043e\u0442\u0434\u044b\u0445\u0430\u0435\u0448\u044c \u043e\u0442 \u0441\u043f\u043e\u0440\u0442\u0430?<\/strong><\/em><\/p>\n<p>\u0412 \u043a\u0440\u0443\u0433\u0443 \u0434\u0440\u0443\u0437\u0435\u0439. \u0423 \u043c\u0435\u043d\u044f \u043e\u0447\u0435\u043d\u044c \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u044f, \u043e\u0447\u0435\u043d\u044c \u0440\u0430\u0437\u043d\u043e\u043f\u043b\u0430\u043d\u043e\u0432\u0430\u044f &#8212; \u043a\u0442\u043e-\u0442\u043e \u0432 \u0441\u043f\u043e\u0440\u0442\u0435, \u043a\u0442\u043e-\u0442\u043e \u0432 \u043f\u043e\u043b\u0438\u0446\u0438\u0438, \u043a\u0442\u043e-\u0442\u043e \u0443\u0447\u0438\u0442 \u0434\u0435\u0442\u0435\u0439 (\u044f \u0441\u0430\u043c \u043f\u043e \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044e, \u043a\u0441\u0442\u0430\u0442\u0438, \u043f\u0435\u0434\u0430\u0433\u043e\u0433 \u043f\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0435). \u042f \u043b\u044e\u0431\u043b\u044e \u0448\u0430\u0448\u043b\u044b\u0447\u043a\u0438, \u0431\u0430\u0434\u043c\u0438\u043d\u0442\u043e\u043d, \u0432\u043e\u043b\u0435\u0439\u0431\u043e\u043b, \u043a\u0430\u0442\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0440\u043e\u043b\u0438\u043a\u0430\u0445. \u042f \u0432\u043e\u043e\u0431\u0449\u0435 \u043b\u044e\u0431\u043b\u044e \u0431\u044b\u0432\u0430\u0442\u044c \u043d\u0430 \u0441\u0432\u0435\u0436\u0435\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u0435. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043a\u0430\u0440\u0434\u0438\u043e \u0432 \u0437\u0430\u043b\u0435 \u043d\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e, \u0442\u0430\u043a \u0447\u0442\u043e \u043f\u043e\u043a\u0430\u0442\u0430\u0442\u044c\u0441\u044f \u0447\u0430\u0441\u043e\u043a \u043d\u0430 \u0440\u043e\u043b\u0438\u043a\u0430\u0445 \u043f\u043e \u043f\u0430\u0440\u043a\u0443 \u043a\u0443\u0434\u0430 \u043f\u0440\u0438\u044f\u0442\u043d\u0435\u0435. \u0423 \u043c\u0435\u043d\u044f \u043c\u043d\u043e\u0433\u043e \u0434\u0440\u0443\u0437\u0435\u0439 \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0442\u0441\u044f \u0435\u0434\u0438\u043d\u043e\u0431\u043e\u0440\u0441\u0442\u0432\u0430\u043c\u0438, \u0438\u043d\u043e\u0433\u0434\u0430 \u0435\u0437\u0434\u0438\u043c \u043a \u043d\u0438\u043c \u043d\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f. \u0411\u043e\u043b\u0435\u0435\u043c \u0437\u0430 \u043d\u0438\u0445.<\/p>\n<p><em><strong>&#8212; \u041a\u0430\u043a \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0448\u044c \u0441\u0435\u0431\u044f \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0432 \u0444\u043e\u0440\u043c\u0435?<\/strong><\/em><\/p>\n<p>\u0427\u0442\u043e\u0431\u044b \u0434\u0430\u0436\u0435 \u0432 \u043c\u0435\u0436\u0441\u0435\u0437\u043e\u043d\u044c\u0435 \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u0445\u043e\u0440\u043e\u0448\u043e \u0438 \u043d\u0435 \u043d\u0430\u0431\u0438\u0440\u0430\u0442\u044c \u043b\u0438\u0448\u043d\u0435\u0433\u043e \u0432\u0435\u0441\u0430, \u043d\u0443\u0436\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0442\u043e\u0433\u043e \u0436\u0435 \u0440\u0435\u0436\u0438\u043c\u0430, \u0447\u0442\u043e \u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438. \u041d\u0443\u0436\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u044d\u0442\u043e \u0441\u0442\u0430\u043b\u043e \u0442\u0432\u043e\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0436\u0438\u0437\u043d\u0438. \u041d\u0435 \u043d\u0430\u0434\u043e \u0436\u0438\u0442\u044c \u043e\u0442 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0434\u043e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438! \u0414\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u044c \u0441\u0435\u0431\u044f \u0432 \u0444\u0430\u0441\u0442\u0444\u0443\u0434\u0435, \u0432 \u0441\u043b\u0430\u0434\u043a\u043e\u043c. \u041d\u0435 \u0437\u0430\u0431\u0438\u0432\u0430\u0442\u044c \u043d\u0430 \u043a\u0430\u0440\u0434\u0438\u043e. \u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f.<\/p>\n<p><em><strong>&#8212; \u0414\u043e\u043b\u0436\u0435\u043d \u043b\u0438 \u043c\u0443\u0436\u0447\u0438\u043d\u0430 \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u0445\u043e\u0440\u043e\u0448\u043e \u0438 \u0441\u0442\u0438\u043b\u044c\u043d\u043e?<\/strong><\/em><\/p>\n<p>\u0414\u043e\u043b\u0436\u0435\u043d! \u0422\u043e\u043b\u044c\u043a\u043e \u043d\u0435 \u0447\u0435\u0440\u0435\u0437\u0447\u0443\u0440! \u041f\u043e\u043c\u0438\u043c\u043e \u0441\u0442\u0440\u0438\u0436\u043a\u0438 \u0438 \u0431\u0440\u0438\u0442\u044c\u044f \u043d\u0443\u0436\u043d\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c. \u041d\u0443\u0436\u043d\u043e \u0432\u0441\u0435\u0433\u0434\u0430 \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u043f\u0440\u0435\u0437\u0435\u043d\u0442\u0430\u0431\u0435\u043b\u044c\u043d\u043e. \u041d\u0443\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u043e\u0442\u043a\u0440\u044b\u0442\u044b\u043c!<\/p>\n<p><em><strong>&#8212; \u0415\u0441\u0442\u044c \u043b\u0438 \u0443 \u0442\u0435\u0431\u044f \u043a\u0430\u043a\u043e\u0439-\u043b\u0438\u0431\u043e \u043e\u0431\u0440\u0430\u0437?<\/strong><\/em><\/p>\n<p>\u0422\u043e\u0442, \u0441 \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u044f \u0438\u0434\u0443 \u043f\u043e \u0436\u0438\u0437\u043d\u0438! \u0410 \u0432\u043e\u043e\u0431\u0449\u0435 \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0414\u0443\u044d\u0439\u043d \u0414\u0436\u043e\u043d\u0441\u043e\u043d &#8212; \u0432\u044b\u0441\u043e\u043a\u0438\u0439, \u0442\u0435\u043c\u043d\u044b\u0439. \u0422\u0430\u0442\u0443\u0448\u043a\u0438, \u044f \u043f\u0440\u0430\u0432\u0434\u0430 \u0431\u0438\u0442\u044c \u043d\u0435 \u0431\u0443\u0434\u0443, \u0431\u043e\u044e\u0441\u044c \u0438\u0433\u043e\u043b\u043e\u043a (\u0441\u043c\u0435\u0435\u0442\u0441\u044f) \u041d\u043e \u0435\u0433\u043e \u043e\u0431\u0440\u0430\u0437 \u043c\u043d\u0435 \u0431\u043b\u0438\u0437\u043e\u043a.<\/p>\n<p><em><strong>&#8212; \u041a\u0443\u043c\u0438\u0440\u044b?<\/strong><\/em><\/p>\n<p>\u041a\u043e\u043d\u0435\u0447\u043d\u043e! Sadik Hadzovic. \u041d\u043e \u044f \u0432\u0441\u0435 \u0440\u0430\u0432\u043d\u043e \u0441\u043a\u043e\u0440\u043e \u0432\u0441\u0442\u0440\u0435\u0447\u0443\u0441\u044c \u0441 \u043d\u0438\u043c \u043d\u0430 \u0441\u0446\u0435\u043d\u0435, \u0442\u0430\u043a \u0447\u0442\u043e, Sadik \u0436\u0434\u0438!<\/p>\n<p><em><strong>&#8212; \u0414\u0443\u043c\u0430\u044e, \u0447\u0442\u043e \u043e \u043a\u0430\u0440\u044c\u0435\u0440\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430 Men\u2019s Physique \u0442\u044b \u0438 \u043d\u0435 \u043c\u0435\u0447\u0442\u0430\u043b?<\/strong><\/em><\/p>\n<p>\u041d\u0435 \u043c\u0435\u0447\u0442\u0430\u043b, \u043d\u043e \u0432\u0441\u0435\u0433\u043e \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f, \u0435\u0441\u043b\u0438 \u0442\u044b \u043f\u0440\u0438\u043b\u043e\u0436\u0438\u0448\u044c \u043a \u044d\u0442\u043e\u043c\u0443 \u0443\u0441\u0438\u043b\u0438\u044f \u0438 \u0431\u0443\u0434\u0435\u0448\u044c \u0432\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0442\u044c \u0432 \u044d\u0442\u043e \u0432\u0441\u044e \u0434\u0443\u0448\u0443, \u043e\u0442\u0434\u0430\u0432\u0430\u0442\u044c \u0432\u0441\u0435\u0433\u043e \u0441\u0435\u0431\u044f. \u0423 \u0442\u0435\u0431\u044f \u0432\u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0441\u044f \u0438 \u043d\u0435 \u0432\u0430\u0436\u043d\u043e, Men\u2019s Physique \u044d\u0442\u043e \u0438\u043b\u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433. \u041b\u044e\u0431\u044b\u0435 \u0443\u0441\u043f\u0435\u0445\u0438 \u0432 \u0441\u043f\u043e\u0440\u0442\u0435 \u0434\u043e\u0441\u0442\u0438\u0436\u0438\u043c\u044b, \u0435\u0441\u043b\u0438 \u0442\u044b \u0431\u0443\u0434\u0435\u0448\u044c \u043e\u0442\u0434\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0435\u043c\u0443 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e!<\/p>\n<p><em><strong>&#8212; \u041d\u0430 \u043a\u0430\u043a\u0438\u0435 \u0436\u0435\u0440\u0442\u0432\u044b \u0442\u044b \u0433\u043e\u0442\u043e\u0432 \u043f\u043e\u0439\u0442\u0438, \u0447\u0442\u043e\u0431\u044b \u0441\u0431\u044b\u043b\u0430\u0441\u044c \u043c\u0435\u0447\u0442\u0430?<\/strong><\/em><\/p>\n<p>\u041c\u043d\u0435 \u043d\u0435 \u043d\u0430\u0434\u043e \u0438\u0434\u0442\u0438 \u043d\u0430 \u0436\u0435\u0440\u0442\u0432\u044b, \u0432\u0441\u0435 \u0447\u0442\u043e \u044f \u0434\u0435\u043b\u0430\u044e, \u0434\u0435\u043b\u0430\u044e \u0432 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435!<\/p>\n<div id=\"attachment_1195\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7964.jpg?ssl=1\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1195\" data-attachment-id=\"1195\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=1195\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7964.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_7964\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7964.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-1195 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7964.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7964.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7964.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7964.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7964.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-1195\" class=\"wp-caption-text\">\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432<\/p><\/div>\n<p><em><strong>&#8212; \u0422\u044b \u0443\u0436\u0435 \u0441\u0435\u0439\u0447\u0430\u0441 \u0441\u0442\u0430\u043b \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u043c. \u0427\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0441\u044f?<\/strong><\/em><\/p>\n<p>\u0414\u0430! \u0422\u0430\u043a\u043e\u0439 \u201c\u043c\u0435\u0441\u0442\u043d\u044b\u0439 \u0430\u0432\u0442\u043e\u0440\u0438\u0442\u0435\u0442 \u043d\u0430 \u0440\u0430\u0439\u043e\u043d\u0435\u201d (\u0441\u043c\u0435\u0435\u0442\u0441\u044f) \u0417\u0434\u043e\u0440\u043e\u0432\u0430\u044e\u0442\u0441\u044f, \u0443\u0437\u043d\u0430\u044e\u0442. Men\u2019s Physique \u044d\u0442\u043e \u0442\u0430\u043a\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u043c\u043e\u043b\u043e\u0434\u044b\u043c \u0440\u0435\u0431\u044f\u0442\u0430\u043c, \u0438\u0431\u043e \u0441\u043e \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u044d\u0442\u043e \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0434\u043e\u0441\u0442\u0438\u0436\u0438\u043c\u043e. \u0414\u0430 \u0438 \u0441\u0430\u043c\u0430 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u0435\u043b\u044c\u043d\u043e. \u041d\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442 \u043d\u0435\u0440\u0435\u0430\u043b\u044c\u043d\u043e \u043c\u043d\u043e\u0433\u043e \u043d\u0430\u0440\u043e\u0434\u0430.<\/p>\n<p><em><strong>&#8212; \u0427\u0442\u043e \u043b\u044e\u0431\u0438\u0448\u044c \u043f\u043e\u043a\u0443\u0448\u0430\u0442\u044c?<\/strong><\/em><\/p>\n<p>(\u0441\u043c\u0435\u0435\u0442\u0441\u044f) \u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u044f \u043b\u044e\u0431\u043b\u044e \u0444\u0430\u0441\u0442\u0444\u0443\u0434. \u0410 \u0432\u043e\u043e\u0431\u0449\u0435 \u0433\u043e\u0442\u043e\u0432\u043b\u044e \u0441\u0435\u0431\u0435 \u0441\u0430\u043c. \u041d\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u044e \u0441\u0435\u0431\u044f \u043a\u0443\u0440\u0438\u043d\u044b\u043c\u0438 \u0433\u0440\u0443\u0434\u043a\u0430\u043c\u0438, \u0435\u043c \u0440\u044b\u0431\u0443, \u0441\u0435\u0440\u0434\u0435\u0447\u043a\u0438, \u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043a\u0438, \u043f\u0435\u0447\u0435\u043d\u044c (\u043b\u0438\u0432\u0435\u0440, \u043a\u043e\u0440\u043e\u0447\u0435). \u0412 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u0435\u043c \u043c\u044f\u0441\u043e. \u0412 \u0434\u0435\u043d\u044c \u043d\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0435 \u0441\u044a\u0435\u0434\u0430\u043b \u043f\u043e\u0440\u044f\u0434\u043a\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043c\u044f\u0441\u0430, \u043d\u0435 \u0441\u0447\u0438\u0442\u0430\u044f \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a &#8212; \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430. \u0421\u0442\u0430\u0440\u0430\u043b\u0441\u044f \u0435\u0441\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430. \u0417\u0430\u0432\u0442\u0440\u0430\u043a \u0441\u043e\u0441\u0442\u043e\u044f\u043b \u0438\u0437 \u0440\u0438\u0441\u0430, \u043e\u0432\u0441\u044f\u043d\u043e\u0433\u043e \u043f\u0435\u0447\u0435\u043d\u044c\u044f, \u044f\u0438\u0447\u043d\u0438\u0446\u0430, \u0442\u0432\u043e\u0440\u043e\u0433. \u042d\u0442\u043e \u0431\u044b\u043b \u043f\u0435\u0440\u0432\u044b\u0439 \u043f\u0440\u0438\u0435\u043c \u043f\u0438\u0449\u0438. \u0412\u0442\u043e\u0440\u043e\u0439 \u0441\u043e\u0441\u0442\u043e\u044f\u043b \u0438\u0437 \u0431\u044b\u0441\u0442\u0440\u044b\u0445 \u0431\u0435\u043b\u043a\u043e\u0432 \u0438 \u0431\u044b\u0441\u0442\u0440\u044b\u0445 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432. \u0422\u0440\u0435\u0442\u0438\u0439 \u043f\u0440\u0438\u0435\u043c \u0431\u044b\u043b &#8212; \u0434\u043e\u043b\u0433\u0438\u0439 \u0431\u0435\u043b\u043e\u043a, \u0434\u043e\u043b\u0433\u0438\u0439 \u0443\u0433\u043b\u0435\u0432\u043e\u0434. \u0412\u0435\u0447\u0435\u0440\u043e\u043c \u0435\u043b \u0431\u0435\u043b\u043a\u043e\u0432\u0443\u044e \u043f\u0438\u0449\u0443, \u0441\u0442\u0430\u0440\u0430\u043b\u0441\u044f \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b. \u041d\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u0430\u043b\u043e\u0441\u044c, \u0432 \u043a\u043e\u043d\u0446\u0435 \u043e\u0441\u0442\u0430\u043b\u0441\u044f \u0431\u0435\u043b\u043e\u043a \u0438 \u0431\u044b\u0441\u0442\u0440\u044b\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b. \u0417\u0430 \u0442\u0440\u0438 \u0434\u043d\u044f \u0434\u043e \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u0443\u0431\u0440\u0430\u043b \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b.<\/p>\n<p><em><strong>&#8212; \u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043e\u0442\u043d\u0438\u043c\u0430\u0435\u0442 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0438?<\/strong><\/em><\/p>\n<p>\u0423\u0442\u0440\u043e\u043c \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430\u044e \u0438 \u0441\u0440\u0430\u0437\u0443 \u043d\u0430\u0447\u0438\u043d\u0430\u044e \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441\u0435\u0431\u0435 \u0435\u0434\u0443 \u043d\u0430 \u0432\u0435\u0441\u044c \u0434\u0435\u043d\u044c. \u041d\u0430 \u044d\u0442\u043e \u0443\u0445\u043e\u0434\u0438\u0442 \u043f\u043e\u0440\u044f\u0434\u043a\u0430 \u0441\u043e\u0440\u043e\u043a\u0430 \u043c\u0438\u043d\u0443\u0442.<\/p>\n<p><em><strong>&#8212; \u0427\u0442\u043e \u043f\u043e\u0441\u043b\u0435 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430?<\/strong><\/em><\/p>\n<p>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/p>\n<p><em><strong>&#8212; \u0411\u043b\u0438\u0436\u0430\u0439\u0448\u0438\u0435 \u043f\u043b\u0430\u043d\u044b?<\/strong><\/em><\/p>\n<p>\u0413\u0440\u0430\u043d\u0434\u0438\u043e\u0437\u043d\u044b\u0435! \u0425\u043e\u0447\u0443 \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u044c \u043d\u0430 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0435 \u0420\u043e\u0441\u0441\u0438\u0438. \u042f \u043d\u0435 \u0434\u043e\u0432\u043e\u043b\u0435\u043d \u0442\u0440\u0435\u0442\u0438\u043c \u043c\u0435\u0441\u0442\u043e\u043c. \u0411\u0443\u0434\u0443 \u0432\u044b\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0442\u044b\u0441\u044f\u0447\u0443 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u043e\u0432, \u0447\u0442\u043e\u0431\u044b \u0431\u044b\u0442\u044c \u043f\u0435\u0440\u0432\u044b\u043c. \u0414\u043b\u044f \u043c\u0435\u043d\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u043e\u043c\u0435\u0440 \u043e\u0434\u0438\u043d! \u0425\u043e\u0447\u0443 \u043f\u043e\u0431\u0435\u0434\u044b \u043d\u0430 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0435 \u0415\u0432\u0440\u043e\u043f\u044b.<\/p>\n<div id=\"attachment_1186\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7918.jpg?ssl=1\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1186\" data-attachment-id=\"1186\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=1186\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7918.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_7918\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7918.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-1186 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7918.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7918.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7918.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7918.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7918.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-1186\" class=\"wp-caption-text\">\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432<\/p><\/div>\n<p><em><strong>&#8212; \u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f Men\u2019s Physique \u044d\u0442\u043e \u0440\u0430\u0437\u0434\u043e\u043b\u044c\u0435 \u0434\u043b\u044f \u043c\u043e\u0434\u0435\u043b\u044c\u043d\u044b\u0445 \u0430\u0433\u0435\u043d\u0441\u0442\u0432.<\/strong><\/em><\/p>\n<p>\u0414\u0430, \u044f \u0431\u044b \u0441 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435\u043c \u0441\u0435\u0431\u044f \u0442\u0430\u043c \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043b. \u041d\u0443\u0436\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u043f\u043e\u0440\u0442\u0444\u043e\u043b\u0438\u043e, \u0435\u0441\u043b\u0438 \u0441\u0438\u0434\u0435\u0442\u044c \u043d\u0430 \u043c\u0435\u0441\u0442\u0435 \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u0431\u0443\u0434\u0435\u0442. \u041d\u043e \u043f\u043e\u043a\u0430 \u044f \u0445\u043e\u0447\u0443 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u044b\u043c!<\/p>\n<p><em>\u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u043e\u043f\u0440\u043e\u0441\u0430\u043c \u0410\u043d\u043d\u0435 \u0438 \u0420\u043e\u043c\u0430\u043d\u0443 \u0414\u0443\u0434\u0443\u0448\u043a\u0438\u043d\u044b\u043c<br \/>\n<strong><br \/>\n&#8212; \u0420\u043e\u043c\u0430\u043d, \u044f \u0442\u0430\u043a \u043f\u043e\u043d\u0438\u043c\u0430\u044e, \u0432\u044b \u0440\u0435\u0448\u0438\u043b\u0438 \u043f\u043e\u043c\u043e\u0447\u044c \u0420\u0443\u0441\u043b\u0430\u043d\u0443 \u0441\u0432\u043e\u0438\u043c \u0430\u0432\u0442\u043e\u0440\u0438\u0442\u0435\u0442\u043e\u043c?<\/strong><\/em><\/p>\n<p>\u041e\u0442\u0447\u0430\u0441\u0442\u0438. \u041a\u043e\u0433\u0434\u0430 \u0437\u0430 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043c \u0441\u0442\u043e\u0438\u0442 \u043a\u0442\u043e-\u0442\u043e \u0438\u0437 \u043e\u043f\u044b\u0442\u043d\u044b\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432, \u0441\u0443\u0434\u0435\u0439 \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u043e\u0432, \u0442\u043e \u043a \u044d\u0442\u043e\u043c\u0443 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0443 \u0431\u043e\u043b\u0435\u0435 \u043f\u0440\u0438\u0441\u0442\u0430\u043b\u044c\u043d\u043e\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f. \u0418, \u0432 \u0441\u043b\u0443\u0447\u0430\u0435 \u0441 \u0420\u0443\u0441\u043b\u0430\u043d\u043e\u043c \u043c\u043d\u0435 \u0445\u043e\u0442\u0435\u043b\u043e\u0441\u044c \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c, \u0447\u0442\u043e \u0435\u0441\u0442\u044c \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u0435 \u0440\u0435\u0431\u044f\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u0432\u044b\u0433\u043b\u044f\u0434\u044f\u0442, \u043d\u043e \u043c\u043e\u0433\u0443\u0442, \u044f \u0434\u0443\u043c\u0430\u044e, \u0438 \u0434\u0432\u043e\u0435\u0447\u043a\u0443 \u043f\u043e \u0433\u0440\u0443\u0448\u0435 \u0432\u044b\u0431\u0438\u0442\u044c. \u0418 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0442\u0435\u043c, \u043e\u0431\u0430\u044f\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u044b \u0434\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u043f\u043e\u0441\u044b\u043b \u043b\u044e\u0434\u044f\u043c \u0441\u043e \u0441\u0446\u0435\u043d\u044b. \u0420\u0443\u0441\u043b\u0430\u043d \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442. \u042f \u043a\u043e\u0433\u0434\u0430 \u0441\u0443\u0434\u0438\u043b \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f, \u0432\u0438\u0434\u0435\u043b, \u0447\u0442\u043e \u043e\u043d &#8212; \u043b\u0438\u0434\u0435\u0440. \u0423 \u0410\u043d\u043d\u044b \u0442\u043e\u0436\u0435 \u0431\u044b\u043b\u043e \u0442\u0430\u043a\u043e\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435. \u0420\u0443\u0441\u043b\u0430\u043d \u043d\u0430\u043c \u0431\u044b\u043b \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0440\u0438\u044f\u0442\u0435\u043d, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u044b \u0438 \u0445\u043e\u0442\u0438\u043c \u0435\u043c\u0443 \u043f\u043e\u043c\u043e\u0447\u044c.<\/p>\n<p><strong>&#8212; \u0410\u043d\u043d\u0430, \u0430 \u043a\u0430\u043a \u0432\u044b \u0437\u0430\u043c\u0435\u0442\u0438\u043b\u0438 \u0420\u0443\u0441\u043b\u0430\u043d\u0430?<\/strong><\/p>\n<p>\u041a\u043e\u0433\u0434\u0430 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0441 \u0441\u0443\u0434\u044c\u044f\u043c\u0438, \u0442\u043e \u0441\u0443\u0434\u044c\u0438 \u043e\u0431\u0440\u0430\u0449\u0430\u044e\u0442 \u043d\u0430 \u043d\u0435\u0433\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435.<\/p>\n<p><strong>&#8212; \u0410\u0433\u0430! \u0422\u043e \u0435\u0441\u0442\u044c \u0420\u0443\u0441\u043b\u0430\u043d \u0432\u0430\u043c \u0441\u043e \u0441\u0446\u0435\u043d\u044b \u043f\u043e\u0434\u043c\u0438\u0433\u0438\u0432\u0430\u043b???<\/strong><\/p>\n<p>\u041d\u0435\u0442, \u043f\u0440\u043e\u0441\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u0438\u0441\u0442\u0430\u043b\u044c\u043d\u043e \u0441\u043c\u043e\u0442\u0440\u0435\u043b. (\u0441\u043c\u0435\u0435\u0442\u0441\u044f)<\/p>\n<p><strong>&#8212; \u0420\u043e\u043c\u0430\u043d, \u0420\u0443\u0441\u043b\u0430\u043d\u0443 \u043c\u043d\u043e\u0433\u043e \u043d\u0430\u0434 \u0447\u0435\u043c \u0435\u0449\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c?<\/strong><\/p>\n<p>\u0420\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0432\u0441\u0435\u0433\u0434\u0430 \u0435\u0441\u0442\u044c \u043d\u0430\u0434 \u0447\u0435\u043c, \u043d\u043e \u044f \u0434\u0443\u043c\u0430\u044e \u0435\u043c\u0443 \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0442\u043e, \u0447\u0442\u043e \u0443 \u043d\u0435\u0433\u043e \u0441\u0435\u0439\u0447\u0430\u0441 \u0435\u0441\u0442\u044c. \u0415\u043c\u0443 \u043d\u0435 \u043d\u0430\u0434\u043e \u043d\u0430\u0431\u0438\u0440\u0430\u0442\u044c \u0433\u0438\u043f\u0435\u0440\u043c\u0430\u0441\u0441\u0443, \u043b\u0438\u0431\u043e \u043d\u0430\u0431\u0438\u0440\u0430\u0442\u044c \u0438 \u0443\u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u0434\u0440\u0443\u0433\u0443\u044e \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044e. \u0410 \u0434\u043b\u044f Men\u2019s Physique \u0443 \u043d\u0435\u0433\u043e \u0432\u0441\u0435 \u0445\u043e\u0440\u043e\u0448\u043e!<\/p>\n<p><strong>&#8212; \u0410\u043d\u043d\u0430, \u0432\u0430\u043c \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u043a\u0430\u043a \u0420\u0443\u0441\u043b\u0430\u043d \u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u043d\u0430 \u0441\u0446\u0435\u043d\u0435?<\/strong><\/p>\n<p>\u041f\u0440\u0435\u0437\u0435\u043d\u0442\u0430\u0431\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u044d\u0442\u043e \u0433\u0440\u043e\u043c\u0430\u0434\u043d\u044b\u0439 \u043f\u043b\u044e\u0441! \u0415\u0441\u043b\u0438 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d \u043d\u0435 \u0443\u043c\u0435\u0435\u0442 \u0441\u0435\u0431\u044f \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u044c, \u043d\u0435 \u0443\u043c\u0435\u0435\u0442 \u043f\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c, \u043d\u0435 \u0443\u043c\u0435\u0435\u0448\u044c \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0441 \u0441\u0443\u0434\u044c\u044f\u043c\u0438, \u0442\u043e \u0432 \u043a\u0430\u043a\u043e\u0439 \u0431\u044b \u0444\u043e\u0440\u043c\u0435 \u043e\u043d \u043d\u0435 \u0431\u044b\u043b, \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0431\u0443\u0434\u0435\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0438\u0436\u0435, \u0447\u0435\u043c \u043c\u043e\u0433 \u0431\u044b \u0431\u044b\u0442\u044c \u0432 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0435. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043a\u0430\u043a \u0431\u044b \u0442\u0435\u0431\u0435 \u043d\u0435 \u0431\u044b\u043b\u043e \u0442\u044f\u0436\u0435\u043b\u043e, \u043d\u0443\u0436\u043d\u043e \u0432\u0441\u0435\u043c \u0441\u0432\u043e\u0438\u043c \u0432\u0438\u0434\u043e\u043c \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c, \u0447\u0442\u043e \u0442\u0435\u0431\u0435 \u0445\u043e\u0440\u043e\u0448\u043e, \u0447\u0442\u043e \u0442\u044b \u0441\u043e\u0432\u0441\u0435\u043c \u043d\u0435 \u043d\u0430\u043f\u0440\u044f\u0433\u0430\u0435\u0448\u044c\u0441\u044f.<\/p>\n<div id=\"attachment_1199\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7973.jpg?ssl=1\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1199\" data-attachment-id=\"1199\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=1199\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7973.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_7973\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7973.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-1199 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7973.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432, \u0410\u043d\u043d\u0430 \u0438 \u0420\u043e\u043c\u0430\u043d \u0414\u0443\u0434\u0443\u0448\u043a\u0438\u043d\u044b\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7973.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7973.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7973.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7973.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-1199\" class=\"wp-caption-text\">\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432, \u0410\u043d\u043d\u0430 \u0438 \u0420\u043e\u043c\u0430\u043d \u0414\u0443\u0434\u0443\u0448\u043a\u0438\u043d\u044b<\/p><\/div>\n<p><strong>&#8212; \u0427\u0442\u043e \u043f\u043e\u0436\u0435\u043b\u0430\u0435\u0448\u044c \u0440\u0435\u0431\u044f\u0442\u0430\u043c?<\/strong><\/p>\n<p>\u0421\u0438\u043b, \u0443\u0434\u0430\u0447\u0438, \u0442\u0435\u0440\u043f\u0435\u043d\u0438\u044f!<\/p>\n<hr \/>\n<p><strong>\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432<\/strong><br \/>\n\u0414\u0432\u0443\u0445 \u043a\u0440\u0430\u0442\u043d\u044b\u0439 \u0410\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u044b\u0439 \u0447\u0435\u043c\u043f\u0438\u043e\u043d \u041c\u041e 2014-2015,<br \/>\n\u0427\u0435\u043c\u043f\u0438\u043e\u043d \u0433. \u0412\u043b\u0430\u0434\u0438\u043c\u0438\u0440 2015,<br \/>\n\u0411\u0440\u043e\u043d\u0437\u043e\u0432\u044b\u0439\u00a0\u043f\u0440\u0438\u0437\u0435\u0440 \u041a\u0443\u0431\u043a\u0430 \u0412\u043e\u0441\u0442\u043e\u0447\u043d\u044b\u0439 \u0415\u0432\u0440\u043e\u043f\u044b 2015<\/p>\n<hr \/>\n<p><strong>\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432<\/strong>\u00a0\u0432 \u0441\u043e\u0446. \u0441\u0435\u0442\u044f\u0445<\/p>\n<p><a href=\"http:\/\/vk.com\/id182914348\" target=\"_blank\" rel=\"noopener noreferrer\">\u0412\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435<\/a>,\u00a0<a href=\"https:\/\/instagram.com\/rusiksalam\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a><\/p>\n<p><strong>Bodybuilding Illustrated<\/strong> \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438\u0442\u00a0\u043a\u043b\u0443\u0431 <a href=\"http:\/\/fitnes-guru.ru\" target=\"_blank\" rel=\"noopener noreferrer\">\u0424\u0418\u0422\u041d\u0415\u0421 \u0413\u0423\u0420\u0423<\/a> \u0437\u0430 \u043f\u043e\u043c\u043e\u0449\u044c \u0432 \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u0438 \u0434\u0430\u043d\u043d\u043e\u0433\u043e \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0430<br \/>\n\u0424\u0418\u0422\u041d\u0415\u0421 \u0413\u0423\u0420\u0423 \u0432 \u0441\u043e\u0446. \u0441\u0435\u0442\u0438 <a href=\"http:\/\/vk.com\/fitnessclubguru\" target=\"_blank\" rel=\"noopener noreferrer\">\u0412\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435<\/a><\/p>\n<h3><span style=\"color: #ff0000;\">\u0411\u043e\u043b\u044c\u0448\u0435 \u0444\u043e\u0442\u043e \u0420\u0443\u0441\u043b\u0430\u043d\u0430 \u0425\u0443\u0441\u0430\u043d\u043e\u0432\u0430\u00a0\u043c\u043e\u0436\u043d\u043e \u0443\u0432\u0438\u0434\u0435\u0442\u044c, \u043d\u0430\u0436\u0430\u0432 \u043d\u0430 \u0441\u0442\u0440\u0435\u043b\u043a\u0443\u00a0<span style=\"color: #000000;\"><strong>NEXT<\/strong><\/span>\u00a0\u0441\u043f\u0440\u0430\u0432\u0430\u00a0<\/span><\/h3>\n<p><!--nextpage--><\/p>\n<div id=\"attachment_1209\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/DSC_2167-1.jpg?ssl=1\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1209\" data-attachment-id=\"1209\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=1209\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/DSC_2167-1.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"DSC_2167 (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/DSC_2167-1.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-1209 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/DSC_2167-1.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432 - \u041a\u0443\u0431\u043e\u043a \u041f\u043e\u0434\u043c\u043e\u0441\u043a\u043e\u0432\u044c\u044f - 2014\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/DSC_2167-1.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/DSC_2167-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/DSC_2167-1.jpg?resize=1499%2C1000&amp;ssl=1 1499w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/DSC_2167-1.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-1209\" class=\"wp-caption-text\">\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432 &#8212; \u041a\u0443\u0431\u043e\u043a \u041f\u043e\u0434\u043c\u043e\u0441\u043a\u043e\u0432\u044c\u044f &#8212; 2014<\/p><\/div>\n<div id=\"attachment_1214\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_2824.jpg?ssl=1\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1214\" data-attachment-id=\"1214\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=1214\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_2824.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"bodybilding\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_2824.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-1214 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_2824.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432, \u041a\u0443\u0431\u043e\u043a \u041f\u043e\u0434\u043c\u043e\u0441\u043a\u043e\u0432\u044c\u044f - 2015\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_2824.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_2824.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_2824.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_2824.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-1214\" class=\"wp-caption-text\">\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432 &#8212; \u041a\u0443\u0431\u043e\u043a \u041f\u043e\u0434\u043c\u043e\u0441\u043a\u043e\u0432\u044c\u044f &#8212; 2015<\/p><\/div>\n<div id=\"attachment_1213-2\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_2822.jpg?ssl=1\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1213-2\" data-attachment-id=\"1213\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=1213\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_2822.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"bodybilding\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_2822.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-1213 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_2822.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432, \u041a\u0443\u0431\u043e\u043a \u041f\u043e\u0434\u043c\u043e\u0441\u043a\u043e\u0432\u044c\u044f - 2015\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_2822.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_2822.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_2822.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_2822.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-1213-2\" class=\"wp-caption-text\">\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432, \u041a\u0443\u0431\u043e\u043a \u041f\u043e\u0434\u043c\u043e\u0441\u043a\u043e\u0432\u044c\u044f &#8212; 2015<\/p><\/div>\n<div id=\"attachment_1212\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_2807.jpg?ssl=1\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1212\" data-attachment-id=\"1212\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=1212\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_2807.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"bodybilding\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_2807.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-1212 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_2807.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432, \u041a\u0443\u0431\u043e\u043a \u041f\u043e\u0434\u043c\u043e\u0441\u043a\u043e\u0432\u044c\u044f - 2015\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_2807.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_2807.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_2807.jpg?resize=1499%2C1000&amp;ssl=1 1499w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_2807.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-1212\" class=\"wp-caption-text\">\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432, \u041a\u0443\u0431\u043e\u043a \u041f\u043e\u0434\u043c\u043e\u0441\u043a\u043e\u0432\u044c\u044f &#8212; 2015<\/p><\/div>\n<div id=\"attachment_1211\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_2784.jpg?ssl=1\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1211\" data-attachment-id=\"1211\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=1211\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_2784.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"bodybilding\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_2784.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-1211 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_2784.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432, \u041a\u0443\u0431\u043e\u043a \u041f\u043e\u0434\u043c\u043e\u0441\u043a\u043e\u0432\u044c\u044f - 2015\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_2784.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_2784.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_2784.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_2784.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-1211\" class=\"wp-caption-text\">\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432, \u041a\u0443\u0431\u043e\u043a \u041f\u043e\u0434\u043c\u043e\u0441\u043a\u043e\u0432\u044c\u044f &#8212; 2015<\/p><\/div>\n<div id=\"attachment_1192\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7932.jpg?ssl=1\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1192\" data-attachment-id=\"1192\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=1192\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7932.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_7932\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7932.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-1192 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7932.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7932.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7932.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7932.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7932.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-1192\" class=\"wp-caption-text\">\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432<\/p><\/div>\n<div id=\"attachment_1191\" style=\"width: 1077px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7931.jpg?ssl=1\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1191\" data-attachment-id=\"1191\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=1191\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7931.jpg?fit=1067%2C1600&amp;ssl=1\" data-orig-size=\"1067,1600\" data-comments-opened=\"1\" data-image-title=\"MAK_7931\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7931.jpg?fit=620%2C931&amp;ssl=1\" class=\"wp-image-1191 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7931.jpg?resize=620%2C930&#038;ssl=1\" alt=\"\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7931.jpg?w=1067&amp;ssl=1 1067w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7931.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7931.jpg?resize=666%2C1000&amp;ssl=1 666w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-1191\" class=\"wp-caption-text\">\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432<\/p><\/div>\n<div id=\"attachment_1190\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7930.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1190\" data-attachment-id=\"1190\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=1190\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7930.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_7930\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7930.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-1190 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7930.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7930.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7930.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7930.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7930.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-1190\" class=\"wp-caption-text\">\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432<\/p><\/div>\n<div id=\"attachment_1189\" style=\"width: 1078px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7929.jpg?ssl=1\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1189\" data-attachment-id=\"1189\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=1189\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7929.jpg?fit=1068%2C1600&amp;ssl=1\" data-orig-size=\"1068,1600\" data-comments-opened=\"1\" data-image-title=\"MAK_7929\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7929.jpg?fit=620%2C930&amp;ssl=1\" class=\"wp-image-1189 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7929.jpg?resize=620%2C929&#038;ssl=1\" alt=\"\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7929.jpg?w=1068&amp;ssl=1 1068w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7929.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7929.jpg?resize=667%2C1000&amp;ssl=1 667w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-1189\" class=\"wp-caption-text\">\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432<\/p><\/div>\n<div id=\"attachment_1188\" style=\"width: 1077px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7927.jpg?ssl=1\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1188\" data-attachment-id=\"1188\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=1188\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7927.jpg?fit=1067%2C1600&amp;ssl=1\" data-orig-size=\"1067,1600\" data-comments-opened=\"1\" data-image-title=\"MAK_7927\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7927.jpg?fit=620%2C931&amp;ssl=1\" class=\"wp-image-1188 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7927.jpg?resize=620%2C930&#038;ssl=1\" alt=\"\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7927.jpg?w=1067&amp;ssl=1 1067w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7927.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7927.jpg?resize=666%2C1000&amp;ssl=1 666w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-1188\" class=\"wp-caption-text\">\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432<\/p><\/div>\n<div id=\"attachment_1187-2\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7926.jpg?ssl=1\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1187-2\" data-attachment-id=\"1187\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=1187\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7926.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_7926\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7926.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-1187 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7926.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7926.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7926.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7926.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7926.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-1187-2\" class=\"wp-caption-text\">\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432<\/p><\/div>\n<div id=\"attachment_1194\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7963.jpg?ssl=1\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1194\" data-attachment-id=\"1194\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=1194\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7963.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_7963\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7963.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-1194 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7963.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7963.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7963.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7963.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7963.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-1194\" class=\"wp-caption-text\">\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432<\/p><\/div>\n<div id=\"attachment_1196\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7966.jpg?ssl=1\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1196\" data-attachment-id=\"1196\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=1196\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7966.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_7966\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7966.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-1196 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7966.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7966.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7966.jpg?resize=300%2C200&amp;ssl=1 300w, 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https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7975.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7975.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-1200\" class=\"wp-caption-text\">\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432<\/p><\/div>\n<div id=\"attachment_1201\" style=\"width: 1076px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7979.jpg?ssl=1\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1201\" data-attachment-id=\"1201\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=1201\" 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https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7979.jpg?resize=666%2C1000&amp;ssl=1 666w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-1201\" class=\"wp-caption-text\">\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432<\/p><\/div>\n<div id=\"attachment_1203\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7998.jpg?ssl=1\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1203\" data-attachment-id=\"1203\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=1203\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7998.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_7998\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7998.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-1203 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7998.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7998.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7998.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7998.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_7998.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-1203\" class=\"wp-caption-text\">\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432<\/p><\/div>\n<div id=\"attachment_1204\" style=\"width: 1078px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_8004.jpg?ssl=1\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1204\" data-attachment-id=\"1204\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=1204\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_8004.jpg?fit=1068%2C1600&amp;ssl=1\" data-orig-size=\"1068,1600\" data-comments-opened=\"1\" data-image-title=\"MAK_8004\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_8004.jpg?fit=620%2C930&amp;ssl=1\" class=\"wp-image-1204 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_8004.jpg?resize=620%2C929&#038;ssl=1\" alt=\"\u0420\u0443\u0441\u043b\u0430\u043d \u0425\u0443\u0441\u0430\u043d\u043e\u0432\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_8004.jpg?w=1068&amp;ssl=1 1068w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_8004.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/07\/MAK_8004.jpg?resize=667%2C1000&amp;ssl=1 667w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-1204\" class=\"wp-caption-text\">\u0420\u0443\u0441\u043b\u0430\u043d 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