{"id":116152,"date":"2017-09-20T20:38:49","date_gmt":"2017-09-20T17:38:49","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=116152"},"modified":"2017-09-20T21:19:21","modified_gmt":"2017-09-20T18:19:21","slug":"%d1%87%d0%b5%d0%bc%d0%bf%d0%b8%d0%be%d0%bd%d0%b0%d1%82-%d1%81%d0%b0%d0%bd%d0%ba%d1%82-%d0%bf%d0%b5%d1%82%d0%b5%d1%80%d0%b1%d1%83%d1%80%d0%b3%d0%b0-%d0%bf%d0%be-%d0%b1%d0%be%d0%b4%d0%b8%d0%b1%d0%b8-10","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=116152","title":{"rendered":"\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u0430 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2017\u0433."},"content":{"rendered":"

 <\/p>\n

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\n\u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433.<\/strong><\/p>\n

\n

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\n

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\n

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\u041c\u0443\u0436\u0447\u0438\u043d\u044b 100\u043a\u0433<\/b><\/p>\n

1. \u0428\u0438\u043f\u0438\u043b\u043e\u0432 \u0415\u0433\u043e\u0440
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\n3. \u041b\u0430\u0440\u0438\u043e\u043d\u043e\u0432 \u0410\u043d\u0442\u043e\u043d<\/p>\n

\u041c\u0443\u0436\u0447\u0438\u043d\u044b +100\u043a\u0433<\/b><\/p>\n

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\n

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\n

\u041f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c<\/a><\/strong><\/p>\n

\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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[…]<\/p>\n","protected":false},"author":1,"featured_media":116168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[275,453,717,459,256,465],"class_list":["post-116152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-andrey-vishnyakov","tag-piter","tag-piter2017","tag-vishnyakov","tag-256","tag-465"],"yoast_head":"\n\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 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