{"id":11498,"date":"2015-11-14T17:04:39","date_gmt":"2015-11-14T14:04:39","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=11498"},"modified":"2018-05-02T10:38:03","modified_gmt":"2018-05-02T07:38:03","slug":"den-rozhdeniya-kluba-klochkov-gym","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=11498","title":{"rendered":"\u0414\u0435\u043d\u044c \u0420\u043e\u0436\u0434\u0435\u043d\u0438\u044f &#171;\u041a\u043b\u043e\u0447\u043a\u043e\u0432 GYM&#187;"},"content":{"rendered":"<p>\u0421\u0442\u0430\u043b\u043e \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u0435\u0439 \u043e\u0442\u043c\u0435\u0447\u0430\u0442\u044c \u0414\u043d\u0438 \u0420\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0445 \u043a\u043b\u0443\u0431\u043e\u0432. \u041d\u0435 \u0442\u0430\u043a \u0434\u0430\u0432\u043d\u043e \u043c\u044b \u0431\u044b\u043b\u0438\u00a0\u043d\u0430\u00a0\u0414\u0435\u043d\u0435 \u0420\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u043a\u043b\u0443\u0431\u0430 <strong><a title=\"\u0414\u0435\u043d\u044c \u0420\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u043a\u043b\u0443\u0431\u0430 High Energy\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=2729\" target=\"_blank\" rel=\"noopener\">High Energy<\/a>. <\/strong>\u041a \u0441\u043e\u0436\u0430\u043b\u0435\u043d\u0438\u044e, \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u043b\u0438 \u043f\u0440\u0430\u0437\u0434\u043d\u0435\u043d\u0441\u0442\u0432\u043e <strong><a href=\"http:\/\/new.ultimategym.ru\" target=\"_blank\" rel=\"noopener\">Ultimate GYM<\/a>\u00a0<\/strong>\u0438 \u0432\u043e\u0442 \u043f\u0440\u0438\u0448\u0435\u043b \u0447\u0435\u0440\u0435\u0434 <strong><a href=\"http:\/\/klochkovgym.pro\" target=\"_blank\" rel=\"noopener\">Klochkov GYM<\/a>.<br \/>\n<\/strong>\u041d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u0432 \u0441\u043e\u0437\u0434\u0430\u0442\u0435\u043b\u044f\u043c \u043a\u043b\u0443\u0431\u0430 &#8212; <a href=\"https:\/\/www.facebook.com\/profile.php?id=100001500476755\" target=\"_blank\" rel=\"noopener\"><strong>\u0415\u0432\u0433\u0435\u043d\u0438\u044e<\/strong><\/a> \u0438 <a href=\"http:\/\/vk.com\/id5189642\" target=\"_blank\" rel=\"noopener\"><strong>\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0435<\/strong><\/a><\/p>\n<p><strong>&#8212; \u0415\u0432\u0433\u0435\u043d\u0438\u0439, \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430, \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0439\u0442\u0435 \u043d\u0430\u0448\u0438 \u043f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f!<\/strong><\/p>\n<p>\u0421\u043f\u0430\u0441\u0438\u0431\u043e! \u041f\u0440\u043e\u0448\u0435\u043b \u0433\u043e\u0434. \u041d\u043e \u0434\u043b\u044f \u043d\u0430\u0441 \u043e\u043d \u0431\u0443\u043a\u0432\u0430\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u043b\u0435\u0442\u0435\u043b \u043a\u0430\u043a \u043e\u0434\u0438\u043d \u0434\u0435\u043d\u044c. \u041c\u043d\u043e\u0433\u043e \u0441\u0434\u0435\u043b\u0430\u043d\u043e, \u043d\u043e \u043c\u044b \u043d\u0435 \u043e\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u043c\u0441\u044f, \u0443 \u043d\u0430\u0441 \u0432\u0441\u0435 \u0432 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0438 &#8212; \u0447\u0442\u043e-\u0442\u043e \u0434\u043e\u0434\u0435\u043b\u044b\u0432\u0430\u0435\u043c, \u0447\u0442\u043e-\u0442\u043e \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u043c. \u041c\u043d\u043e\u0433\u0438\u043c \u043a\u0430\u0436\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u043a\u043b\u0443\u0431 \u0443\u0436\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043d\u0430 \u043f\u043e\u043b\u043d\u0443\u044e \u043c\u043e\u0449\u043d\u043e\u0441\u0442\u044c, \u043d\u043e \u044d\u0442\u043e \u043d\u0435 \u0441\u043e\u0432\u0441\u0435\u043c \u0442\u0430\u043a. \u041d\u0430 \u043f\u043e\u043b\u043d\u0443\u044e \u043c\u043e\u0449\u043d\u043e\u0441\u0442\u044c \u043e\u043d \u0437\u0430\u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0432 \u043a\u043e\u043d\u0446\u0435 \u0433\u043e\u0434\u0430. \u0421\u0435\u0439\u0447\u0430\u0441 \u043c\u044b \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u043b\u0438 \u043f\u043b\u043e\u0449\u0430\u0434\u044c \u043a\u043b\u0443\u0431\u0430, \u0434\u043e\u0431\u0430\u0432\u0438\u043b\u0438 \u0440\u0430\u0437\u0434\u0435\u0432\u0430\u043b\u043a\u0438, \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u043c \u0437\u043e\u043d\u0443 \u0435\u0434\u0438\u043d\u043e\u0431\u043e\u0440\u0441\u0442\u0432, \u0431\u0443\u0434\u0435\u0442 \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u044b\u0439 \u0440\u0438\u043d\u0433, \u0431\u043e\u0440\u0446\u043e\u0432\u0441\u043a\u0438\u0439 \u043a\u043e\u0432\u0435\u0440, \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430 \u043a\u0440\u043e\u0441\u0441\u0444\u0438\u0442\u0430. \u0421\u043a\u043e\u0440\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0443\u0435\u043c \u043f\u0440\u043e\u0434\u0430\u0436\u0443 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u0444\u0438\u0440\u043c\u0435\u043d\u043d\u044b\u0445 \u0444\u0443\u0442\u0431\u043e\u043b\u043e\u043a, \u0430\u043a\u0441\u0435\u0441\u0441\u0443\u0430\u0440\u043e\u0432. \u0411\u0443\u0434\u0435\u043c \u0440\u0430\u0441\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u0442\u044c \u0438 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u0431\u0440\u0435\u043d\u0434. \u0415\u0441\u0442\u044c \u0435\u0449\u0435 \u043f\u043b\u0430\u043d\u044b, \u043d\u043e \u043f\u043e\u043a\u0430 \u044f \u043e \u043d\u0438\u0445 \u0443\u043c\u043e\u043b\u0447\u0443.<\/p>\n<p><strong>&#8212; \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430, \u043a\u0430\u043a \u0432\u044b \u0432\u0441\u0435 \u044d\u0442\u043e \u0432\u044b\u0442\u0435\u0440\u043f\u0435\u043b\u0438?<\/strong><\/p>\n<p>\u0411\u044b\u043b\u043e \u043e\u0447\u0435\u043d\u044c \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e, \u043d\u043e \u043c\u044b \u0441\u043f\u0440\u0430\u0432\u0438\u043b\u0438\u0441\u044c! \u0414\u0435\u043b\u0430\u043b\u0438 \u0432\u0441\u0435, \u0447\u0442\u043e \u043c\u043e\u0433\u043b\u0438! \u0414\u0430\u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u043b\u0438 \u0434\u0435\u043b\u0430\u0442\u044c \u0440\u0435\u043c\u043e\u043d\u0442. \u041c\u044b \u0432\u043b\u043e\u0436\u0438\u043b\u0438 \u0432 \u043d\u0430\u0448 \u043a\u043b\u0443\u0431 \u0432\u0441\u044e \u0434\u0443\u0448\u0443 \u0438 \u0441\u0438\u043b\u0443. \u041c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u044d\u0442\u043e\u043c\u0443, \u043a\u043b\u0443\u0431 \u0438 \u043f\u0440\u043e\u0446\u0432\u0435\u0442\u0430\u0435\u0442. \u0423 \u043d\u0430\u0441 \u043c\u043d\u043e\u0433\u043e \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432 \u0438 \u0432\u0441\u0435 \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u044b. \u041c\u044b \u0441\u0442\u0430\u0440\u0430\u0435\u043c\u0441\u044f \u0432\u0441\u0435 \u0434\u0435\u043b\u0430\u0442\u044c \u0434\u043b\u044f \u043d\u0430\u0448\u0438\u0445 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432. \u0412 \u043f\u0435\u0440\u0432\u0443\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c, \u0447\u0442\u043e\u0431\u044b \u043e\u043d\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0438 \u0441\u0435\u0431\u044f \u0437\u0434\u0435\u0441\u044c \u043a\u0430\u043a \u0434\u043e\u043c\u0430. \u041c\u044b \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u043c \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c\u0441\u044f, \u0443 \u0415\u0432\u0433\u0435\u043d\u0438\u044f \u043a\u0443\u0447\u0430 \u0438\u0434\u0435\u0439, \u043f\u043b\u0430\u043d\u043e\u0432. \u041e\u043d \u0445\u043e\u0447\u0435\u0442 \u0432\u0441\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0431\u044b\u0441\u0442\u0440\u0435\u0439, \u043d\u0435 \u0445\u043e\u0447\u0435\u0442 \u0441\u0442\u043e\u044f\u0442\u044c \u043d\u0430 \u043e\u0434\u043d\u043e\u043c \u043c\u0435\u0441\u0442\u0435 \u0438 \u0436\u0434\u0430\u0442\u044c.<\/p>\n<p><strong>\u0415\u0432\u0433\u0435\u043d\u0438\u0439:<\/strong> \u041f\u043e \u043c\u043d\u043e\u0433\u043e\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u043c \u043e\u0442\u0437\u044b\u0432\u0430\u043c \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432 \u043a\u043b\u0443\u0431\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u044f \u0441\u043b\u044b\u0448\u0443, \u0432\u0441\u0435 \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u044b \u0438 \u0432\u0441\u0435\u043c \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0442\u043e, \u0447\u0442\u043e \u0443 \u043d\u0430\u0441 \u0443\u044e\u0442\u043d\u043e \u0438 \u201c\u043f\u043e\u0447\u0442\u0438\u201d \u043a\u0430\u043a \u0434\u043e\u043c\u0430. \u0423\u044e\u0442\u043d\u0430\u044f \u0434\u043e\u043c\u0430\u0448\u043d\u044f\u044f \u043e\u0431\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430. \u041a \u044d\u0442\u043e\u043c\u0443 \u043c\u044b \u0438 \u0441\u0442\u0440\u0435\u043c\u0438\u043b\u0438\u0441\u044c \u0441 \u0441\u0430\u043c\u043e\u0433\u043e \u043d\u0430\u0447\u0430\u043b\u0430!<\/p>\n<p><strong>&#8212; \u0427\u0442\u043e \u043f\u043e\u0436\u0435\u043b\u0430\u0435\u0442\u0435 \u043a\u043b\u0438\u0435\u043d\u0442\u0430\u043c \u0432\u0430\u0448\u0435\u0433\u043e \u043a\u043b\u0443\u0431\u0430?<\/strong><\/p>\n<p><strong>\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430:<\/strong> \u0427\u0442\u043e\u0431\u044b \u043e\u043d\u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u043b\u0438 \u043a \u043d\u0430\u043c \u0445\u043e\u0434\u0438\u0442\u044c, \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u043b\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u0443\u044e \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0432 \u0440\u0430\u0431\u043e\u0442\u0435 \u043a\u043b\u0443\u0431\u0430 (\u043c\u044b \u0447\u0430\u0441\u0442\u043e \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043c \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u044b). \u041f\u0443\u0441\u0442\u044c \u043f\u0440\u0438\u0432\u043e\u0434\u044f\u0442 \u0441\u0432\u043e\u0438\u0445 \u0434\u0440\u0443\u0437\u0435\u0439, \u043e\u0431\u043c\u0435\u043d\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u043e\u043f\u044b\u0442\u043e\u043c. \u041d\u0430\u0441 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0443\u044e\u0442 \u0441 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u0438 \u043c\u044b \u0445\u043e\u0442\u0438\u043c \u0447\u0442\u043e\u0431\u044b \u044d\u0442\u043e \u0442\u0430\u043a \u0438 \u0431\u044b\u043b\u043e!<\/p>\n<p><strong>\u0415\u0432\u0433\u0435\u043d\u0438\u0439:<\/strong> \u041c\u044b \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u044b \u043d\u0430\u0448\u0438\u043c \u043a\u043b\u0438\u0435\u043d\u0442\u0430\u043c \u0437\u0430 \u0442\u0435 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043e\u0442\u0437\u044b\u0432\u044b, \u0447\u0442\u043e \u043e\u043d\u0438 \u0433\u043e\u0432\u043e\u0440\u044f\u0442. \u041e\u0442 \u044d\u0442\u043e\u0433\u043e \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u0440\u0435\u043f\u0443\u0442\u0430\u0446\u0438\u044f \u043a\u043b\u0443\u0431\u0430. \u0421\u0435\u0439\u0447\u0430\u0441 \u043c\u044b \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043c \u0434\u043d\u0438 \u043e\u0442\u043a\u0440\u044b\u0442\u044b\u0445 \u0434\u0432\u0435\u0440\u0435\u0439, \u0432\u0441\u0435\u0445 \u0436\u0434\u0435\u043c! \u0410 \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u0435\u043b\u044f\u043c \u043d\u0430\u0448\u0435\u0433\u043e \u043a\u043b\u0443\u0431\u0430 \u043e\u0431\u0435\u0449\u0430\u0435\u043c \u0438 \u0432\u043f\u0440\u0435\u0434\u044c \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043c\u0430\u0440\u043a\u0443 \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0432\u044b\u0441\u043e\u043a\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435!<\/p>\n<p><em><strong>\u043a\u0430\u043a \u044d\u0442\u043e \u0431\u044b\u043b\u043e:<\/strong><\/em><\/p>\n<p><a href=\"https:\/\/www.dropbox.com\/sh\/3tfxtqiz8ouj5ks\/AAAYWEagUYb9ubBR91_TXh1oa?dl=0\" target=\"_blank\" rel=\"noopener\">\u043f\u043e\u043b\u043d\u0430\u044f \u0433\u0430\u043b\u0435\u0440\u0435\u044f \u0417\u0414\u0415\u0421\u042c<\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2711.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11512\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=11512\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2711.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_2711\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2711.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-11512\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2711.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_2711\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2711.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2711.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2711.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2711.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2715.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11516\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=11516\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2715.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_2715\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2715.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-11516\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2715.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_2715\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2715.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2715.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2715.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2715.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2742.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11538\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=11538\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2742.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_2742\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2742.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-11538\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2742.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_2742\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2742.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2742.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2742.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2742.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2750.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11544\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=11544\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2750.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_2750\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2750.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-11544\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2750.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_2750\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2750.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2750.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2750.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2750.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2772.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11561\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=11561\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2772.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_2772\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2772.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-11561\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2772.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_2772\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2772.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2772.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2772.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2772.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2783.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11572\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=11572\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2783.jpg?fit=1068%2C1600&amp;ssl=1\" data-orig-size=\"1068,1600\" data-comments-opened=\"1\" data-image-title=\"MAK_2783\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2783.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-11572\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2783.jpg?resize=620%2C929&#038;ssl=1\" alt=\"MAK_2783\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2783.jpg?w=1068&amp;ssl=1 1068w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2783.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2783.jpg?resize=667%2C1000&amp;ssl=1 667w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2788.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11576\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=11576\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2788.jpg?fit=1068%2C1600&amp;ssl=1\" data-orig-size=\"1068,1600\" data-comments-opened=\"1\" data-image-title=\"MAK_2788\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2788.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-11576\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2788.jpg?resize=620%2C929&#038;ssl=1\" alt=\"MAK_2788\" width=\"620\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2788.jpg?w=1068&amp;ssl=1 1068w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2788.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2788.jpg?resize=667%2C1000&amp;ssl=1 667w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2790.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11578\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=11578\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2790.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_2790\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2790.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-11578\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2790.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_2790\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2790.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2790.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2790.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2790.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2799.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11587\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=11587\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2799.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_2799\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2799.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-11587\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2799.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_2799\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2799.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2799.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2799.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2799.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2841.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11624\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=11624\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2841.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_2841\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2841.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-11624\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2841.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_2841\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2841.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2841.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2841.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2841.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_3001.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11769\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=11769\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_3001.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_3001\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_3001.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-11769\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_3001.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_3001\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_3001.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_3001.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_3001.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_3001.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2883.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11663\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=11663\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2883.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_2883\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2883.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-11663\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2883.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_2883\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2883.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2883.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2883.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2883.jpg?w=1240&amp;ssl=1 1240w\" 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sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_3034.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11793\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=11793\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_3034.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_3034\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_3034.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-11793\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_3034.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_3034\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_3034.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_3034.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_3034.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_3034.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<h3><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_3039.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11799\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=11799\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_3039.jpg?fit=1600%2C1068&amp;ssl=1\" 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sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/h3>\n<h3><span style=\"color: #ff0000;\">\u0434\u0430\u043b\u0435\u0435 &#8212; \u043f\u043e \u043f\u043e\u0440\u044f\u0434\u043a\u0443:<\/span><\/h3>\n<p><!--nextpage--><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2708.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11509\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=11509\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2708.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_2708\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2708.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-11509\" 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class=\"aligncenter size-full wp-image-11591\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2803.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_2803\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2803.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2803.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2803.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2803.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_2804.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11592\" 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class=\"aligncenter size-full wp-image-11799\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_3039.jpg?resize=620%2C414&#038;ssl=1\" alt=\"MAK_3039\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_3039.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_3039.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_3039.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2015\/11\/MAK_3039.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0442\u0430\u043b\u043e \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u0435\u0439 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\u0415\u0432\u0433\u0435\u043d\u0438\u044e \u0438 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0435 &#8212; \u0415\u0432\u0433\u0435\u043d\u0438\u0439, \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430, \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0439\u0442\u0435 \u043d\u0430\u0448\u0438 \u043f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f! \u0421\u043f\u0430\u0441\u0438\u0431\u043e! \u041f\u0440\u043e\u0448\u0435\u043b \u0433\u043e\u0434. \u041d\u043e \u0434\u043b\u044f \u043d\u0430\u0441 \u043e\u043d \u0431\u0443\u043a\u0432\u0430\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u043b\u0435\u0442\u0435\u043b \u043a\u0430\u043a \u043e\u0434\u0438\u043d \u0434\u0435\u043d\u044c. \u041c\u043d\u043e\u0433\u043e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[132],"tags":[116,78],"class_list":["post-11498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-klubnaya-zhizn","tag-klochkov-gym","tag-evgeniy-klochkov"],"yoast_head":"<!-- This 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