{"id":112103,"date":"2017-09-05T13:34:02","date_gmt":"2017-09-05T10:34:02","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=112103"},"modified":"2017-09-05T13:39:19","modified_gmt":"2017-09-05T10:39:19","slug":"%d0%bf%d0%be%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d0%b5-9-%d0%b3%d0%be-%d0%be%d1%82%d0%ba%d1%80%d1%8b%d1%82%d0%be%d0%b3%d0%be-%d1%87%d0%b5%d0%bc%d0%bf%d0%b8%d0%be%d0%bd%d0%b0%d1%82%d0%b0-%d0%b3-%d0%b4","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=112103","title":{"rendered":"\u041f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 9-\u0433\u043e \u043e\u0442\u043a\u0440\u044b\u0442\u043e\u0433\u043e \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u0433. \u0414\u0443\u0431\u043d\u044b"},"content":{"rendered":"
\n

\u00ab\u0423\u0422\u0412\u0415\u0420\u0416\u0414\u0410\u042e\u00bb
\n\u041d\u0430\u0447\u0430\u043b\u044c\u043d\u0438\u043a \u0423\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0435 \u0438 \u0441\u043f\u043e\u0440\u0442\u0443 \u0430\u0434\u043c\u0438\u043d\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u0438 \u0433. \u0414\u0443\u0431\u043d\u044b
\n__________________________ \u041c\u0438\u043d\u0430\u0435\u0432 \u0413.\u0410.<\/p>\n

\u041f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435<\/strong><\/span>
\n \u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0438 9-\u0433\u043e \u043e\u0442\u043a\u0440\u044b\u0442\u043e\u0433\u043e \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u0433. \u0414\u0443\u0431\u043d\u044b\u00a0\u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0438 \u0431\u0438\u043a\u0438\u043d\u0438.<\/strong><\/span><\/p>\n

1.\u0426\u0435\u043b\u0438 \u0438 \u0437\u0430\u0434\u0430\u0447\u0438.<\/span><\/strong><\/p>\n

\u0421\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442\u0441\u044f \u0441 \u0446\u0435\u043b\u044c\u044e:<\/p>\n

— \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0438\u0437\u0430\u0446\u0438\u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0430, \u043a\u0430\u043a \u0432\u0438\u0434\u043e\u0432 \u0441\u043f\u043e\u0440\u0442\u0430 \u0441\u0440\u0435\u0434\u0438 \u043c\u043e\u043b\u043e\u0434\u0435\u0436\u0438 \u0438 \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u044f \u0433. \u0414\u0443\u0431\u043d\u044b;<\/p>\n

— \u043f\u0440\u0438\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043c\u043e\u043b\u043e\u0434\u0435\u0436\u0438 \u043a \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u043c \u0430\u0442\u043b\u0435\u0442\u0438\u0437\u043c\u043e\u043c, \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u043e\u043c \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u043e\u043c;<\/p>\n

— \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u0445 \u0437\u0430\u043b\u0430\u0445 \u0434\u043b\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u043c\u043e\u043b\u043e\u0434\u0435\u0436\u0438 \u043a \u0437\u0430\u0449\u0438\u0442\u0435 \u041e\u0442\u0435\u0447\u0435\u0441\u0442\u0432\u0430, \u043f\u0440\u043e\u043f\u0430\u0433\u0430\u043d\u0434\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438;<\/p>\n

— \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u0430;<\/p>\n

— \u0432\u044b\u044f\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u0438\u043b\u044c\u043d\u0435\u0439\u0448\u0438\u0445 \u0430\u0442\u043b\u0435\u0442\u043e\u0432.<\/p>\n

2.\u0421\u0440\u043e\u043a\u0438 \u0438 \u043c\u0435\u0441\u0442\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f.<\/span><\/strong><\/p>\n

\u0421\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442\u0441\u044f 24 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2017 \u0433\u043e\u0434\u0430<\/strong> \u0432 \u0410\u043a\u0442\u043e\u0432\u043e\u043c \u0437\u0430\u043b\u0435 \u0410\u0434\u043c\u0438\u043d\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u0438 \u0433\u043e\u0440\u043e\u0434\u0430 \u0414\u0443\u0431\u043d\u044b \u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043f\u043e \u0430\u0434\u0440\u0435\u0441\u0443: \u0433. \u0414\u0443\u0431\u043d\u0430, \u0443\u043b. \u0411\u0430\u043b\u0434\u0438\u043d\u0430, \u0434. 2. <\/strong><\/p>\n

\u041d\u0430\u0447\u0430\u043b\u043e \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u0432 14:00 \u0447\u0430\u0441\u043e\u0432.<\/strong><\/p>\n

\u0412\u0437\u0432\u0435\u0448\u0438\u0432\u0430\u043d\u0438\u0435 \u0438 \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432:<\/p>\n

— \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u041f\u041b\u042f\u0416\u041d\u042b\u0419 \u0411\u041e\u0414\u0418\u0411\u0418\u041b\u0414\u0418\u041d\u0413 (mens physique) \u0438 \u0424\u0418\u0422\u041d\u0415\u0421-\u0411\u0418\u041a\u0418\u041d\u0418 \u0441 11:30 \u0434\u043e 12:30;<\/p>\n

— \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0435 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u0441 12:30 \u0434\u043e 13:30.<\/p>\n

3. \u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435\u043c \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439.<\/span><\/strong><\/p>\n

\u041e\u0431\u0449\u0435\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0435\u0439 \u0438 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435\u043c \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u043e\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u043b\u044f\u0435\u0442 \u0423\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0435 \u0438 \u0441\u043f\u043e\u0440\u0442\u0443 \u0410\u0434\u043c\u0438\u043d\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u0438 \u0433. \u0414\u0443\u0431\u043d\u044b. \u041d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0432\u043e\u0437\u043b\u0430\u0433\u0430\u0435\u0442\u0441\u044f \u043d\u0430 \u0441\u0443\u0434\u0435\u0439\u0441\u043a\u0443\u044e \u043a\u043e\u043b\u043b\u0435\u0433\u0438\u044e.<\/p>\n

\u0413\u043b\u0430\u0432\u043d\u044b\u0439 \u0441\u0443\u0434\u044c\u044f \u2013 \u0418\u0433\u043e\u0440\u044c \u0421\u0442\u0435\u043f\u0430\u043d\u043e\u0432<\/strong><\/a>, \u0433\u043b\u0430\u0432\u043d\u044b\u0439 \u0441\u0435\u043a\u0440\u0435\u0442\u0430\u0440\u044c \u2013 \u041b\u0430\u0437\u0430\u0440\u0435\u0432\u0430 \u041d\u0430\u0442\u0430\u043b\u044c\u044f.<\/strong><\/p>\n

4. \u0423\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439.<\/strong><\/span><\/p>\n

\u041a \u0443\u0447\u0430\u0441\u0442\u0438\u044e \u0432 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u0434\u043e\u043f\u0443\u0441\u043a\u0430\u044e\u0442\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f\u0445*:<\/p>\n

\u0411\u041e\u0414\u0418\u0411\u0418\u041b\u0414\u0418\u041d\u0413 \u042e\u041d\u0418\u041e\u0420\u042b — \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f;<\/p>\n

\u0411\u041e\u0414\u0418\u0424\u0418\u0422\u041d\u0415\u0421 — \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f;<\/p>\n

\u041a\u041b\u0410\u0421\u0421\u0418\u0427\u0415\u0421\u041a\u0418\u0419 \u0411\u041e\u0414\u0418\u0411\u0418\u041b\u0414\u0418\u041d\u0413 \u2013 \u043c\u0443\u0436\u0447\u0438\u043d\u044b \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f.<\/p>\n

\u041f\u041b\u042f\u0416\u041d\u042b\u0419 \u0411\u041e\u0414\u0418\u0411\u0418\u041b\u0414\u0418\u041d\u0413 (mens physique) \u2013 \u0434\u043e 174\u0441\u043c., \u0441\u0432\u044b\u0448\u0435 174\u0441\u043c, \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f;<\/p>\n

\u0424\u0418\u0422\u041d\u0415\u0421-\u0411\u0418\u041a\u0418\u041d\u0418 \u2013 \u0434\u043e 166\u0441\u043c., \u0441\u0432\u044b\u0448\u0435 166\u0441\u043c., \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f;<\/p>\n

\u0411\u041e\u0414\u0418\u0411\u0418\u041b\u0414\u0418\u041d\u0413 — \u043c\u0443\u0436\u0447\u0438\u043d\u044b — 85\u043a\u0433; 95\u043a\u0433; \u0441\u0432\u044b\u0448\u0435 95 \u043a\u0433; \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f.<\/p>\n

*\u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0439 \u0438 \u0438\u0445 \u0433\u0440\u0430\u0434\u0430\u0446\u0438\u044f \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043f\u0435\u0440\u0435\u0441\u043c\u043e\u0442\u0440\u0435\u043d\u044b \u0441\u0443\u0434\u0435\u0439\u0441\u043a\u043e\u0439 \u043a\u043e\u043b\u043b\u0435\u0433\u0438\u0435\u0439 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0437\u0430\u044f\u0432\u043b\u0435\u043d\u043d\u044b\u0445 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432.<\/p>\n

\u0414\u043b\u044f \u0434\u043e\u043f\u0443\u0441\u043a\u0430 \u043a \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u043c \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0438\u043c\u0435\u0442\u044c:<\/p>\n

— \u041f\u0430\u0441\u043f\u043e\u0440\u0442, \u0418\u041d\u041d \u0438\u043b\u0438 \u2116 \u0441\u0442\u0440\u0430\u0445\u043e\u0432\u043e\u0433\u043e \u043f\u0435\u043d\u0441\u0438\u043e\u043d\u043d\u043e\u0433\u043e \u0441\u0432\u0438\u0434\u0435\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430,<\/p>\n

\u0434\u043e\u043f\u0443\u0441\u043a \u0432\u0440\u0430\u0447\u0430.<\/p>\n

— \u041a\u043e\u043c\u043f\u0430\u043a\u0442 \u0434\u0438\u0441\u043a \u0441 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0437\u0430\u043f\u0438\u0441\u044c\u044e \u0444\u043e\u043d\u043e\u0433\u0440\u0430\u043c\u043c\u044b (\u0432 \u0441\u043b\u0443\u0447\u0430\u0435 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u044f \u0444\u043e\u043d\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0441\u0442\u0430\u0432\u0438\u0442\u0441\u044f \u043b\u044e\u0431\u0430\u044f \u0444\u043e\u043d\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043d\u0430 \u0443\u0441\u043c\u043e\u0442\u0440\u0435\u043d\u0438\u0435 \u0437\u0432\u0443\u043a\u043e\u043e\u043f\u0435\u0440\u0430\u0442\u043e\u0440\u0430).<\/p>\n

— \u0424\u043e\u0440\u043c\u0443 \u043e\u0434\u0435\u0436\u0434\u044b \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0443\u044e \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u043c \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 IFBB.<\/p>\n

5. \u041d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435.<\/span><\/strong><\/p>\n

\u041f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c \u0438 \u043f\u0440\u0438\u0437\u0435\u0440\u044b \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0439 \u043d\u0430\u0433\u0440\u0430\u0436\u0434\u0430\u044e\u0442\u0441\u044f \u043a\u0443\u0431\u043a\u0430\u043c\u0438, \u043c\u0435\u0434\u0430\u043b\u044f\u043c\u0438 \u0438 \u0433\u0440\u0430\u043c\u043e\u0442\u0430\u043c\u0438 \u0423\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0435 \u0438 \u0441\u043f\u043e\u0440\u0442\u0443 \u0433. \u0414\u0443\u0431\u043d\u044b, \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c \u043e\u0442 \u0441\u043f\u043e\u043d\u0441\u043e\u0440\u043e\u0432 \u0442\u0443\u0440\u043d\u0438\u0440\u0430.<\/p>\n

\u041e\u0440\u0433\u043a\u043e\u043c\u0438\u0442\u0435\u0442\u043e\u043c \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u043f\u0440\u0435\u0434\u0443\u0441\u043c\u043e\u0442\u0440\u0435\u043d \u043f\u0440\u0438\u0437\u043e\u0432\u043e\u0439 \u0434\u0435\u043d\u0435\u0436\u043d\u044b\u0439 \u0444\u043e\u043d\u0434, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0431\u0443\u0434\u0435\u0442 \u0443\u0442\u043e\u0447\u043d\u0435\u043d \u0431\u043b\u0438\u0436\u0435 \u043a \u0434\u0430\u0442\u0435 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u0438 \u0431\u0443\u0434\u0435\u0442 \u0437\u0430\u0432\u0438\u0441\u0435\u0442\u044c \u043e\u0442 \u0441\u043f\u043e\u043d\u0441\u043e\u0440\u0441\u043a\u0438\u0445 \u0438 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0441\u043a\u0438\u0445 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c.<\/p>\n

6. \u0417\u0430\u044f\u0432\u043a\u0438.<\/span><\/strong><\/p>\n

\u041f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0437\u0430\u044f\u0432\u043a\u0438 \u043f\u043e\u0434\u0430\u044e\u0442\u0441\u044f \u0434\u043e 21 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2017 \u0433\u043e\u0434\u0430<\/strong> \u0432 \u043e\u0440\u0433\u043a\u043e\u043c\u0438\u0442\u0435\u0442 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u043f\u043e \u0442\u0435\u043b. +7(925)118-17-19, +7(926)217-93-45 (\u0421\u0442\u0435\u043f\u0430\u043d\u043e\u0432 \u0418\u0433\u043e\u0440\u044c) \u0438\u043b\u0438 \u043d\u0430 e-mail: bodybuilding-dubna@mail.ru<\/span><\/a> (\u0437\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u0430\u044f \u043a\u0430\u0440\u0442\u043e\u0447\u043a\u0430 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430, \u043b\u0438\u0431\u043e \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u0434\u0430\u043d\u043d\u044b\u0435: \u0424\u0418\u041e, \u0434\u0430\u0442\u0430 \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f, \u0440\u043e\u0441\u0442, \u0432\u0435\u0441, \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f).<\/p>\n

\u0414\u0430\u043d\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u043c \u0432\u044b\u0437\u043e\u0432\u043e\u043c \u043d\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f.<\/p>\n

\"\"<\/a> \"\"<\/a> \"\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u00ab\u0423\u0422\u0412\u0415\u0420\u0416\u0414\u0410\u042e\u00bb \u041d\u0430\u0447\u0430\u043b\u044c\u043d\u0438\u043a \u0423\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0435 \u0438 \u0441\u043f\u043e\u0440\u0442\u0443 \u0430\u0434\u043c\u0438\u043d\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u0438 \u0433. \u0414\u0443\u0431\u043d\u044b __________________________ \u041c\u0438\u043d\u0430\u0435\u0432 \u0413.\u0410. \u041f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0438 9-\u0433\u043e \u043e\u0442\u043a\u0440\u044b\u0442\u043e\u0433\u043e \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u0433. \u0414\u0443\u0431\u043d\u044b\u00a0\u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0438 \u0431\u0438\u043a\u0438\u043d\u0438. 1.\u0426\u0435\u043b\u0438 \u0438 \u0437\u0430\u0434\u0430\u0447\u0438. \u0421\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442\u0441\u044f \u0441 \u0446\u0435\u043b\u044c\u044e: — \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0438\u0437\u0430\u0446\u0438\u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0430, \u043a\u0430\u043a \u0432\u0438\u0434\u043e\u0432 \u0441\u043f\u043e\u0440\u0442\u0430 \u0441\u0440\u0435\u0434\u0438 \u043c\u043e\u043b\u043e\u0434\u0435\u0436\u0438 \u0438 \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u044f \u0433. \u0414\u0443\u0431\u043d\u044b; — \u043f\u0440\u0438\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043c\u043e\u043b\u043e\u0434\u0435\u0436\u0438 \u043a \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u043c \u0430\u0442\u043b\u0435\u0442\u0438\u0437\u043c\u043e\u043c, \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u043e\u043c \u0438 […]<\/p>\n","protected":false},"author":1,"featured_media":112107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[429,706,705],"class_list":["post-112103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-dubna","tag-706","tag--9-----"],"yoast_head":"\n\u041f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 9-\u0433\u043e \u043e\u0442\u043a\u0440\u044b\u0442\u043e\u0433\u043e \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u0433. \u0414\u0443\u0431\u043d\u044b - Bodybuilding Illustrated<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=112103\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 9-\u0433\u043e \u043e\u0442\u043a\u0440\u044b\u0442\u043e\u0433\u043e \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u0433. \u0414\u0443\u0431\u043d\u044b - Bodybuilding Illustrated\" \/>\n<meta property=\"og:description\" content=\"\u00ab\u0423\u0422\u0412\u0415\u0420\u0416\u0414\u0410\u042e\u00bb \u041d\u0430\u0447\u0430\u043b\u044c\u043d\u0438\u043a \u0423\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0435 \u0438 \u0441\u043f\u043e\u0440\u0442\u0443 \u0430\u0434\u043c\u0438\u043d\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u0438 \u0433. \u0414\u0443\u0431\u043d\u044b __________________________ \u041c\u0438\u043d\u0430\u0435\u0432 \u0413.\u0410. \u041f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0438 9-\u0433\u043e \u043e\u0442\u043a\u0440\u044b\u0442\u043e\u0433\u043e \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u0433. \u0414\u0443\u0431\u043d\u044b\u00a0\u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0438 \u0431\u0438\u043a\u0438\u043d\u0438. 1.\u0426\u0435\u043b\u0438 \u0438 \u0437\u0430\u0434\u0430\u0447\u0438. \u0421\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442\u0441\u044f \u0441 \u0446\u0435\u043b\u044c\u044e: — \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0438\u0437\u0430\u0446\u0438\u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0430, \u043a\u0430\u043a \u0432\u0438\u0434\u043e\u0432 \u0441\u043f\u043e\u0440\u0442\u0430 \u0441\u0440\u0435\u0434\u0438 \u043c\u043e\u043b\u043e\u0434\u0435\u0436\u0438 \u0438 \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u044f \u0433. \u0414\u0443\u0431\u043d\u044b; — \u043f\u0440\u0438\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043c\u043e\u043b\u043e\u0434\u0435\u0436\u0438 \u043a \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u043c \u0430\u0442\u043b\u0435\u0442\u0438\u0437\u043c\u043e\u043c, \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u043e\u043c \u0438 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bodybuildingillustrated.ru\/?p=112103\" \/>\n<meta property=\"og:site_name\" content=\"Bodybuilding Illustrated\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/BodybuildingIllustrated\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-05T10:34:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-05T10:39:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/09\/Dubna.jpg?fit=1600%2C1068&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1068\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BBIllustrated\" \/>\n<meta name=\"twitter:site\" content=\"@BBIllustrated\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=112103#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/?p=112103\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/bodybuildingillustrated.ru\\\/#\\\/schema\\\/person\\\/8d7ef252649a589a09cbb680c583d4b1\"},\"headline\":\"\u041f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 9-\u0433\u043e \u043e\u0442\u043a\u0440\u044b\u0442\u043e\u0433\u043e \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u0433. 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