{"id":111960,"date":"2017-08-23T18:48:24","date_gmt":"2017-08-23T15:48:24","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=111960"},"modified":"2017-08-23T19:28:59","modified_gmt":"2017-08-23T16:28:59","slug":"%d0%be%d1%82%d0%bb%d0%b8%d1%87%d0%bd%d0%b0%d1%8f-%d0%bd%d0%be%d0%b2%d0%be%d1%81%d1%82%d1%8c","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=111960","title":{"rendered":"\u041e\u0442\u043b\u0438\u0447\u043d\u0430\u044f \u043d\u043e\u0432\u043e\u0441\u0442\u044c!"},"content":{"rendered":"<hr \/>\n<p><strong>Bodybuilding Illustrated<\/strong> \u0438 <a href=\"https:\/\/bodybuildingillustrated.ru\/?cat=698\" target=\"_blank\" rel=\"noopener\"><strong>&#171;\u0418\u043c\u043f\u0435\u0440\u0430\u0442\u043e\u0440\u0441\u043a\u0438\u0439 \u043a\u043b\u0430\u0441\u0441&#187;<\/strong><\/a> <a href=\"https:\/\/bodybuildingillustrated.ru\/?p=9\" target=\"_blank\" rel=\"noopener\"><strong>\u0414\u043c\u0438\u0442\u0440\u0438\u044f \u0421\u0435\u043b\u0438\u0432\u0451\u0440\u0441\u0442\u043e\u0432\u0430<\/strong><\/a> \u0440\u0435\u0448\u0438\u043b\u0438 \u043e\u0431\u044a\u0435\u0434\u0438\u043d\u0438\u0442\u044c \u0441\u0432\u043e\u0438 \u0443\u0441\u0438\u043b\u0438\u044f \u0432 \u0434\u0435\u043b\u0435 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0438 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0438\u0437\u0430\u0446\u0438\u0438 \u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u043e\u0433\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430. \u0423\u0436\u0435 \u0441\u0435\u0439\u0447\u0430\u0441 \u043d\u0430\u00a0<strong>Bodybuilding Illustrated <\/strong>\u0441\u043e\u0437\u0434\u0430\u043d <strong><a href=\"https:\/\/bodybuildingillustrated.ru\/?cat=698\" target=\"_blank\" rel=\"noopener\">\u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0440\u0430\u0437\u0434\u0435\u043b<\/a>\u00a0<\/strong>\u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439\u0442\u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e \u043e \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f\u0445 \u0438 \u043f\u043b\u0430\u043d\u0430\u0445<strong>\u00a0<a href=\"https:\/\/bodybuildingillustrated.ru\/?cat=698\" target=\"_blank\" rel=\"noopener\">&#171;\u0418\u043c\u043f\u0435\u0440\u0430\u0442\u043e\u0440\u0441\u043a\u043e\u0433\u043e \u043a\u043b\u0430\u0441\u0441\u0430&#187;\u00a0<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/bodybuildingillustrated.ru\/?cat=698\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"111965\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111965\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/08\/Screenshot-2017-08-23-18.48.16.png?fit=1491%2C818&amp;ssl=1\" data-orig-size=\"1491,818\" data-comments-opened=\"1\" data-image-title=\"Screenshot 2017-08-23 18.48.16\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/08\/Screenshot-2017-08-23-18.48.16.png?fit=620%2C340&amp;ssl=1\" class=\"aligncenter wp-image-111965 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/08\/Screenshot-2017-08-23-18.48.16.png?resize=620%2C340&#038;ssl=1\" alt=\"\" width=\"620\" height=\"340\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/08\/Screenshot-2017-08-23-18.48.16.png?w=1491&amp;ssl=1 1491w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/08\/Screenshot-2017-08-23-18.48.16.png?resize=300%2C165&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/08\/Screenshot-2017-08-23-18.48.16.png?resize=600%2C329&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/08\/Screenshot-2017-08-23-18.48.16.png?resize=1280%2C702&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p>\u0412 \u0431\u043b\u0438\u0436\u0430\u0439\u0448\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u0432 \u043d\u0451\u043c \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0439\u0442\u0438 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u0443\u044e \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e \u043e \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445\u00a0<strong><a href=\"https:\/\/bodybuildingillustrated.ru\/?cat=698\" target=\"_blank\" rel=\"noopener\">&#171;\u0418\u043c\u043f\u0435\u0440\u0430\u0442\u043e\u0440\u0441\u043a\u043e\u0433\u043e \u043a\u043b\u0430\u0441\u0441\u0430&#187;<\/a>, <\/strong>\u043d\u043e \u0438 \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u044d\u0442\u043e\u0433\u043e \u043f\u0440\u043e\u0435\u043a\u0442\u0430.<\/p>\n<p>\u0422\u0430\u043a, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0437\u0430\u0432\u0442\u0440\u0430, \u0432\u0430\u0441 \u0436\u0434\u0435\u0442 \u043e\u0447\u0435\u043d\u044c \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e\u0435 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043e\u0442 <a href=\"https:\/\/bodybuildingillustrated.ru\/?p=9\"><strong>\u0414\u043c\u0438\u0442\u0440\u0438\u044f \u0421\u0435\u043b\u0438\u0432\u0451\u0440\u0441\u0442\u043e\u0432\u0430<\/strong><\/a> \u0438 <a href=\"https:\/\/bodybuildingillustrated.ru\/?p=2631\"><strong>\u041d\u0438\u043d\u044b \u0410\u0431\u0440\u0430\u043c\u043e\u0432\u043e\u0439<\/strong><\/a>. <span style=\"color: #ff0000;\"><strong>\u041d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0435!<\/strong><\/span><\/p>\n<p>\u041a\u0441\u0442\u0430\u0442\u0438, \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u00a0<strong><a href=\"https:\/\/bodybuildingillustrated.ru\/?cat=698\" target=\"_blank\" rel=\"noopener\">&#171;\u0418\u043c\u043f\u0435\u0440\u0430\u0442\u043e\u0440\u0441\u043a\u043e\u0433\u043e \u043a\u043b\u0430\u0441\u0441\u0430&#187;<\/a>\u00a0<\/strong>\u043f\u0440\u043e\u0445\u043e\u0434\u044f\u0442 \u0432 \u0443\u044e\u0442\u043d\u043e\u043c \u0438 \u0441\u0442\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u0438<\/p>\n<p>[hybrid_gallery_grid ids=&#187;111962,111968,111969,111971,111970,111972,111973,111974,111975,111976,111977,111978,111979,111980,111981,111982,111983,111984,111985,111986,111987,111988,111989,111990,111991,111992,111993,111994,111995,111996,111997,111998,111999,112000,112001&#8243; layout=&#187;metro&#187; metro_style=&#187;1&#8243; size=&#187;equal&#187; ratio_w=&#187;1&#8243; ratio_h=&#187;1&#8243; cols=&#187;3&#8243; rowheight=&#187;240&#8243; max_rowheight=&#187;-1&#8243; lastrow=&#187;nojustify&#187; gap_x=&#187;10&#8243; gap_y=&#187;10&#8243; formats=&#187;false&#187; color=&#187;#b90000&#8243; img_hover=&#187;5&#8243; img_filter=&#187;4&#8243; style=&#187;1&#8243; meta_title=&#187;false&#187; meta_descr=&#187;false&#187; click_action=&#187;lb&#187; link_tg=&#187;same&#187; buttons=&#187;false&#187; lightbox=&#187;mp&#187; pagination=&#187;false&#187; pg_type=&#187;more&#187; pg_ajax=&#187;false&#187; pg_posts=&#187;10&#8243; filter=&#187;false&#187; animation=&#187;fadeInUp&#187; preloader=&#187;7&#8243; loader_delay=&#187;300&#8243; ct_w_vl=&#187;100&#8243; ct_w_un=&#187;pc&#187; ct_align=&#187;none&#187; custom_class=&#187;&#187; custom_id=&#187;&#187; res=&#187;{#1024#:{#w#:#auto#,#w_vl#:#100#,#w_un#:#pc#,#cols#:#auto#,#align#:#auto#},#800#:{#w#:#auto#,#w_vl#:#100#,#w_un#:#pc#,#cols#:#auto#,#align#:#auto#},#768#:{#w#:#auto#,#w_vl#:#100#,#w_un#:#pc#,#cols#:#auto#,#align#:#auto#},#600#:{#w#:#auto#,#w_vl#:#100#,#w_un#:#pc#,#cols#:#auto#,#align#:#auto#},#480#:{#w#:#auto#,#w_vl#:#100#,#w_un#:#pc#,#cols#:#auto#,#align#:#auto#}}&#187;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bodybuilding Illustrated \u0438 &#171;\u0418\u043c\u043f\u0435\u0440\u0430\u0442\u043e\u0440\u0441\u043a\u0438\u0439 \u043a\u043b\u0430\u0441\u0441&#187; \u0414\u043c\u0438\u0442\u0440\u0438\u044f \u0421\u0435\u043b\u0438\u0432\u0451\u0440\u0441\u0442\u043e\u0432\u0430 \u0440\u0435\u0448\u0438\u043b\u0438 \u043e\u0431\u044a\u0435\u0434\u0438\u043d\u0438\u0442\u044c \u0441\u0432\u043e\u0438 \u0443\u0441\u0438\u043b\u0438\u044f \u0432 \u0434\u0435\u043b\u0435 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0438 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0438\u0437\u0430\u0446\u0438\u0438 \u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u043e\u0433\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430. \u0423\u0436\u0435 \u0441\u0435\u0439\u0447\u0430\u0441 \u043d\u0430\u00a0Bodybuilding Illustrated \u0441\u043e\u0437\u0434\u0430\u043d \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0440\u0430\u0437\u0434\u0435\u043b\u00a0\u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439\u0442\u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e \u043e \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f\u0445 \u0438 \u043f\u043b\u0430\u043d\u0430\u0445\u00a0&#171;\u0418\u043c\u043f\u0435\u0440\u0430\u0442\u043e\u0440\u0441\u043a\u043e\u0433\u043e \u043a\u043b\u0430\u0441\u0441\u0430&#187;\u00a0 \u0412 \u0431\u043b\u0438\u0436\u0430\u0439\u0448\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u0432 \u043d\u0451\u043c \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0439\u0442\u0438 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u0443\u044e \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e \u043e \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445\u00a0&#171;\u0418\u043c\u043f\u0435\u0440\u0430\u0442\u043e\u0440\u0441\u043a\u043e\u0433\u043e \u043a\u043b\u0430\u0441\u0441\u0430&#187;, \u043d\u043e \u0438 \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":111962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[698],"tags":[400,699,20,396],"class_list":["post-111960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-698","tag-imperial-class","tag-imperialclass","tag-dmitriy-seliverstov","tag-396"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041e\u0442\u043b\u0438\u0447\u043d\u0430\u044f \u043d\u043e\u0432\u043e\u0441\u0442\u044c! - Bodybuilding Illustrated<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=111960\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041e\u0442\u043b\u0438\u0447\u043d\u0430\u044f \u043d\u043e\u0432\u043e\u0441\u0442\u044c! - Bodybuilding Illustrated\" \/>\n<meta property=\"og:description\" content=\"Bodybuilding Illustrated \u0438 &#171;\u0418\u043c\u043f\u0435\u0440\u0430\u0442\u043e\u0440\u0441\u043a\u0438\u0439 \u043a\u043b\u0430\u0441\u0441&#187; \u0414\u043c\u0438\u0442\u0440\u0438\u044f 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