{"id":111315,"date":"2017-08-03T15:05:29","date_gmt":"2017-08-03T12:05:29","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=111315"},"modified":"2017-08-17T16:08:01","modified_gmt":"2017-08-17T13:08:01","slug":"%d0%bf%d1%80%d0%b8%d0%b3%d0%bb%d0%b0%d1%88%d0%b5%d0%bd%d0%b8%d0%b5-%d0%bd%d0%b0-%d1%87%d0%b5%d0%bc%d0%bf%d0%b8%d0%be%d0%bd%d0%b0%d1%82-%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%86%d0%b5%d0%bd%d1%82","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=111315","title":{"rendered":"\u041f\u0440\u0438\u0433\u043b\u0430\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0424\u0438\u0442\u043d\u0435\u0441-\u0446\u0435\u043d\u0442\u0440\u0430 \u00ab\u041b\u0415\u0422\u041e\u00bb"},"content":{"rendered":"
\n

\u042d\u0442\u043e\u0439 \u043e\u0441\u0435\u043d\u044c\u044e \u0432\u043f\u0435\u0440\u0432\u044b\u0435 \u043f\u0440\u043e\u0439\u0434\u0435\u0442 \u043e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0424\u0438\u0442\u043d\u0435\u0441-\u0446\u0435\u043d\u0442\u0440\u0430 \u00ab\u041b\u0415\u0422\u041e\u00bb<\/a>\u00a0\u041c\u044b \u0432\u0441\u0442\u0440\u0435\u0442\u0438\u043b\u0438\u0441\u044c \u0441 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0442\u043e\u0440\u043e\u043c \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u041d\u0438\u043a\u043e\u043b\u0430\u0435\u043c \u041c\u0430\u0440\u0442\u044b\u043d\u043e\u0432\u0438\u0447\u0435\u043c<\/strong><\/a> \u0438 \u0437\u0430\u0434\u0430\u043b\u0438 \u0435\u043c\u0443 \u043f\u0430\u0440\u0443 \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u0432.<\/p>\n

— \u041d\u0438\u043a\u043e\u043b\u0430\u0439, \u043e\u0442\u043a\u0443\u0434\u0430 \u0432\u043e\u0437\u043d\u0438\u043a\u043b\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u0441\u0432\u043e\u0439 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442?<\/strong><\/p>\n

\u042d\u0442\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0434\u0430\u0432\u043d\u043e \u0437\u0440\u0435\u043b\u043e, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0438 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u0438 \u00ab\u041b\u0435\u0442\u043e\u00bb<\/strong><\/a> \u0438 \u00abOrange Point\u00bb<\/strong><\/a> \u0443 \u043d\u0430\u0441 \u0435\u0441\u0442\u044c \u0434\u043e\u0441\u0442\u043e\u0439\u043d\u044b\u0439 \u043f\u0440\u0438\u0437\u043e\u0432\u043e\u0439 \u0444\u043e\u043d\u0434 \u0438 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u043f\u043e\u043c\u0438\u043c\u043e \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u044f \u043e\u0442 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0444\u0438\u043d\u0430\u043d\u0441\u043e\u0432\u043e\u0435 \u0432\u043e\u0437\u043c\u0435\u0449\u0435\u043d\u0438\u0435 \u0441\u0432\u043e\u0438\u0445 \u0440\u0430\u0441\u0445\u043e\u0434\u043e\u0432. \u0423 \u043d\u0430\u0441 \u043c\u043e\u0436\u043d\u043e \u0431\u0443\u0434\u0435\u0442 \u0443\u0437\u043d\u0430\u0442\u044c \u0447\u0442\u043e-\u0442\u043e \u043d\u043e\u0432\u043e\u0435, \u043f\u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u0442\u044c\u0441\u044f \u0441 \u043d\u043e\u0432\u044b\u043c\u0438 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430\u043c\u0438, \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u043c\u0430\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441\u0441\u0430\u0445 \u0438, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043d\u043e\u0432\u044b\u0439 \u043e\u043f\u044b\u0442 \u043e\u0442 \u043b\u044e\u0434\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0431\u0443\u0434\u0443\u0442 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u0443 \u043d\u0430\u0441 \u00ab\u0417\u0432\u0451\u0437\u0434\u043d\u044b\u0439 \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u00bb.<\/p>\n

— \u041a\u0430\u043a \u0432\u044b \u043a\u0440\u0430\u0441\u0438\u0432\u043e \u0443\u0448\u043b\u0438 \u043e\u0442 \u043e\u0442\u0432\u0435\u0442\u0430 \u043d\u0430 \u0432\u043e\u043f\u0440\u043e\u0441 \u043e \u0436\u0435\u043b\u0430\u043d\u0438\u0438 \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u0442\u0443\u0440\u043d\u0438\u0440 \u043a \u0444\u0438\u043d\u0430\u043d\u0441\u043e\u0432\u044b\u043c \u0432\u043e\u043f\u0440\u043e\u0441\u0430\u043c. \u041a\u0430\u043a\u0438\u0435 \u043f\u043b\u0430\u043d\u0438\u0440\u0443\u044e\u0442\u0441\u044f \u043d\u043e\u043c\u0438\u043d\u0430\u0446\u0438\u0438?<\/strong><\/p>\n

\u041d\u0430 \u0441\u0435\u0433\u043e\u0434\u043d\u044f\u0448\u043d\u0438\u0439 \u0434\u0435\u043d\u044c \u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u044b 6 \u043d\u043e\u043c\u0438\u043d\u0430\u0446\u0438\u0439 \u043f\u043b\u044e\u0441 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u044b\u0435 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438.<\/p>\n

— \u0417\u0430\u0434\u0430\u0447\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u043f\u0435\u0440\u0435\u0434 \u0441\u043e\u0431\u043e\u0439 \u043f\u0440\u043e\u0432\u043e\u0434\u044f \u044d\u0442\u043e\u0442 \u0442\u0443\u0440\u043d\u0438\u0440?<\/strong><\/p>\n

\u041e\u043d\u0438 \u043f\u0440\u043e\u0437\u0430\u0438\u0447\u043d\u044b. \u042d\u0442\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u043f\u0440\u0438\u0432\u043b\u0435\u0447\u044c \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u043b\u044e\u0434\u0435\u0439 \u043a \u043d\u0430\u0448\u0435\u043c\u0443 \u0441\u043f\u043e\u0440\u0442\u0443, \u0447\u0442\u043e\u0431\u044b \u0440\u0435\u0431\u044f\u0442\u0430 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043b\u0438 \u0436\u0438\u0432\u043e\u0442\u044b \u043a \u043b\u0435\u0442\u0443, \u0436\u0435\u043b\u0430\u044f \u0441\u043e\u0431\u043b\u0430\u0437\u043d\u044f\u0442\u044c \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0443\u044e \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u0438 \u0431\u044b\u0442\u044c \u0432\u0441\u0435\u0433\u0434\u0430 \u0432 \u0442\u043e\u043d\u0443\u0441\u0435, \u043d\u043e \u0438 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u043b\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043d\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445.<\/p>\n

— \u00ab\u041b\u0415\u0422\u041e\u00bb \u0431\u0443\u0434\u0435\u0442 \u0437\u0432\u0451\u0437\u0434\u043d\u044b\u043c?<\/strong><\/p>\n

\u041f\u043e\u043a\u0430 \u043d\u0435 \u0432\u0441\u0435 \u043f\u0440\u0438\u0433\u043b\u0430\u0448\u0451\u043d\u043d\u044b\u0435 \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0434\u0438\u043b\u0438 \u0441\u0432\u043e\u0451 \u0443\u0447\u0430\u0441\u0442\u0438\u0435, \u043d\u043e \u0420\u0443\u0441\u043b\u0430\u043d \u0411\u043e\u0433\u0434\u0430\u043d\u043e\u0432<\/a>, \u041c\u0430\u0440\u0438\u044f \u041b\u0435\u0431\u0435\u0434\u0435\u0432\u0430<\/strong> \u0431\u0443\u0434\u0443\u0442 \u0442\u043e\u0447\u043d\u043e,\u00a0 \u0442\u0430\u043a \u0447\u0442\u043e \u0441\u043e\u0445\u0440\u0430\u043d\u044e \u0438\u043d\u0442\u0440\u0438\u0433\u0443, \u043d\u043e \u0437\u0432\u0451\u0437\u0434\u044b \u0435\u0449\u0451 \u0431\u0443\u0434\u0443\u0442.<\/p>\n

— \u042d\u0442\u043e \u043f\u0435\u0440\u0432\u044b\u0439 \u0442\u0443\u0440\u043d\u0438\u0440 \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u044b \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0443\u0435\u0442\u0435?<\/strong><\/p>\n

\u0414\u0430 \u0438 \u043d\u0430\u0434\u0435\u044e\u0441\u044c \u043d\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0439!<\/p>\n

— \u041d\u0435 \u0431\u043e\u0438\u0442\u0435\u0441\u044c \u0447\u0442\u043e \u043d\u0438\u043a\u0442\u043e \u043d\u0435 \u043f\u0440\u0438\u0434\u0451\u0442?<\/strong><\/p>\n

\u0411\u043e\u044f\u0442\u044c\u0441\u044f \u043d\u0435\u0447\u0435\u0433\u043e, \u0434\u0440\u0443\u0437\u044c\u044f \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u0443\u0442! \u0414\u0443\u043c\u0430\u044e \u0432\u0441\u0435 \u043f\u0440\u0438\u0434\u0443\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u0430\u043c\u0438, \u043d\u043e \u0438 \u043f\u0440\u0438\u0432\u0435\u0434\u0443\u0442 \u0441\u0432\u043e\u0438\u0445 \u0434\u0440\u0443\u0437\u0435\u0439! \u0422\u0430\u043a \u0447\u0442\u043e \u0443\u0432\u0435\u0440\u0435\u043d, \u0447\u0442\u043e \u0431\u0443\u0434\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0434\u0440\u0443\u0436\u0435\u0441\u043a\u0430\u044f \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u044f \u0438 \u0431\u0443\u0434\u0435\u0442 \u0432\u0441\u0435\u043c \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e \u0438 \u043f\u0440\u0438\u044f\u0442\u043d\u043e.<\/p>\n

— \u041d\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0441\u044f \u043b\u0438 \u0442\u0430\u043a, \u0447\u0442\u043e \u043f\u0440\u0438\u0434\u0443\u0442 \u0441\u0432\u043e\u0438\/\u0440\u043e\u0434\u043d\u044b\u0435\/\u0431\u043b\u0438\u0437\u043a\u0438\u0435 \u0438 \u043e\u043d\u0438 \u0436\u0435 \u0437\u0430\u0439\u043c\u0443\u0442 \u0432\u0441\u0435 \u043f\u0440\u0438\u0437\u043e\u0432\u044b\u0435 \u043c\u0435\u0441\u0442\u0430?<\/strong><\/p>\n

\u0417\u0434\u0435\u0441\u044c \u0442\u0430\u043a \u0442\u043e\u0447\u043d\u043e \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0441\u044f. \u0417\u0430 \u0441\u0443\u0434\u0435\u0439\u0441\u0442\u0432\u043e\u043c \u044f \u043f\u0440\u043e\u0441\u043b\u0435\u0436\u0443 \u0438 \u043d\u0430 \u0441\u043e\u0431\u0440\u0430\u043d\u0438\u0438 \u0441\u0443\u0434\u0435\u0439 \u044f \u0441\u043a\u0430\u0436\u0443 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0440\u0435\u0447\u044c \u0433\u043b\u0430\u0432\u043d\u044b\u043c \u043f\u043e\u0441\u044b\u043b\u043e\u043c \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0431\u0443\u0434\u0435\u0442 \u0442\u043e, \u0447\u0442\u043e \u043c\u044b \u043d\u0435 \u0431\u0443\u0434\u0435\u043c \u043f\u0440\u043e\u0434\u0432\u0438\u0433\u0430\u0442\u044c \u0442\u0435\u0445, \u043a\u043e\u0433\u043e \u043c\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u043c, \u0430 \u0431\u0443\u0434\u0435\u043c \u043f\u0440\u043e\u0434\u0432\u0438\u0433\u0430\u0442\u044c \u0442\u0435\u0445, \u043a\u0442\u043e \u0437\u0430\u0441\u043b\u0443\u0436\u0438\u0432\u0430\u0435\u0442!<\/p>\n

— \u0412\u0430\u0448\u0438 \u043f\u043e\u0436\u0435\u043b\u0430\u043d\u0438\u044f \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430\u043c \u0442\u0443\u0440\u043d\u0438\u0440\u0430?<\/strong><\/p>\n

\u0421\u0442\u0440\u0435\u043c\u0438\u0442\u044c\u0441\u044f \u043f\u043e\u0431\u0435\u0436\u0434\u0430\u0442\u044c \u0438 \u043f\u043e\u0431\u0435\u0436\u0434\u0430\u0442\u044c \u0442\u0435\u0445, \u043a\u0442\u043e \u043f\u043e\u0431\u0435\u0434\u0438\u043b \u0432\u0430\u0441! \u0412\u0441\u0435\u043c \u0443\u0434\u0430\u0447\u0438 \u0438 \u0432\u0441\u0435\u0445 \u0436\u0434\u0435\u043c 7 \u043e\u043a\u0442\u044f\u0431\u0440\u044f 2017 \u0433\u043e\u0434\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u044b\u0442\u043e\u043c \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0435 \u0424\u0438\u0442\u043d\u0435\u0441-\u0446\u0435\u043d\u0442\u0440\u0430 \u00ab\u041b\u0415\u0422\u041e\u00bb\u00a0\u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443<\/p>\n

\n

\n

\u041f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u00a0\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u0424\u0438\u0442\u043d\u0435\u0441-\u0446\u0435\u043d\u0442\u0440\u0430 \u00ab\u041b\u0415\u0422\u041e\u00bb<\/strong><\/a><\/span><\/p>\n

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