{"id":111031,"date":"2017-07-13T17:51:37","date_gmt":"2017-07-13T14:51:37","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=111031"},"modified":"2017-07-24T12:17:50","modified_gmt":"2017-07-24T09:17:50","slug":"%d0%b0%d0%bd%d0%b4%d1%80%d0%b5%d0%b9-%d0%bf%d0%be%d0%bf%d0%be%d0%b2","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=111031","title":{"rendered":"\u0410\u043d\u0434\u0440\u0435\u0439 \u041f\u043e\u043f\u043e\u0432"},"content":{"rendered":"<hr \/>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><em>\u042f \u0437\u043d\u0430\u044e \u0441\u0432\u043e\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0438 \u0437\u043d\u0430\u044e \u0433\u0434\u0435 \u044f \u043c\u043e\u0433\u0443 \u0432\u044b\u0438\u0433\u0440\u0430\u0442\u044c!<br \/>\n\u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0442\u044b \u0441\u0442\u0430\u043d\u0435\u0448\u044c \u043d\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 \u0442\u0440\u0435\u0442\u044c\u0438\u043c \u0438\u043b\u0438 \u0432\u0442\u043e\u0440\u044b\u043c, \u044d\u0442\u043e \u043d\u0435 \u0442\u0430\u043a \u043f\u0440\u0438\u044f\u0442\u043d\u043e, \u043a\u0430\u043a \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u044c!<br \/>\n\u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u044d\u0442\u043e \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u041f\u043e\u0434\u043c\u043e\u0441\u043a\u043e\u0432\u044c\u044f!<\/em><\/span><\/p>\n<div id=\"attachment_111046\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0416.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-111046\" data-attachment-id=\"111046\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111046\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0416.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"\u0410\u043d\u0434\u0440\u0435\u0439 \u041f\u043e\u043f\u043e\u0432\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0416.jpg?fit=620%2C413&amp;ssl=1\" class=\"wp-image-111046 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0416.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0416.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0416.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0416.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0416.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0416.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-111046\" class=\"wp-caption-text\">\u0410\u043d\u0434\u0440\u0435\u0439 \u041f\u043e\u043f\u043e\u0432<\/p><\/div>\n<p><strong>&#8212; \u0410\u043d\u0434\u0440\u0435\u0439, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437 \u0432\u044b \u0432\u044b\u0445\u043e\u0434\u0438\u043b\u0438 \u043d\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0441\u0446\u0435\u043d\u0443?<\/strong><\/p>\n<p>\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437? \u041e\u0439, \u044d\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0443\u043c\u043d\u043e\u0436\u0430\u0442\u044c, \u0434\u0435\u043b\u0438\u0442\u044c. \u0412\u044b\u0441\u0442\u0443\u043f\u0430\u044e \u0441 1999 \u0433\u043e\u0434\u0430, \u0440\u0430\u0437 \u0432 \u0433\u043e\u0434, \u0438\u043d\u043e\u0433\u0434\u0430 \u0434\u0432\u0430 \u0440\u0430\u0437\u0430, \u0431\u044b\u043b\u0438 \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u044b, \u043d\u0430\u0432\u0435\u0440\u043d\u043e \u0440\u0430\u0437 \u0434\u0432\u0430\u0434\u0446\u0430\u0442\u044c \u0432\u044b\u0445\u043e\u0434\u0438\u043b. \u0422\u043e\u0447\u043d\u0435\u0435 \u0441\u0435\u0437\u043e\u043d\u043e\u0432 \u0434\u0432\u0430\u0434\u0446\u0430\u0442\u044c, \u0432 \u043a\u0430\u0436\u0434\u043e\u043c \u0441\u0435\u0437\u043e\u043d\u0435 \u043f\u043e 3-4 \u0441\u0442\u0430\u0440\u0442\u0430 \u043e\u0431\u044b\u0447\u043d\u043e \u0431\u044b\u043b\u043e.<\/p>\n<p><strong>&#8212; \u0410 \u0441\u043a\u043e\u043b\u044c\u043a\u043e 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\u0433\u043e\u0434\u0443 \u043f\u0435\u0440\u0435\u0448\u0451\u043b \u0432 IFBB \u0438 \u043d\u0430 \u041c\u043e\u0441\u043a\u0432\u0435 \u0442\u043e\u0436\u0435 \u0441\u0442\u0430\u043b \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u043c.<\/p>\n<p><strong>&#8212; \u0417\u0430\u0442\u043e \u0441\u0435\u0439\u0447\u0430\u0441 \u043f\u043e\u0447\u0442\u0438 \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u0435\u0440\u0432\u044b\u0439!<\/strong><\/p>\n<p>\u0421\u0442\u0430\u0440\u0430\u044e\u0441\u044c. \u0421\u0442\u0430\u0440\u0430\u044e\u0441\u044c \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0451\u043d\u043d\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c, \u0422\u044f\u0436\u0435\u043b\u043e, \u043a\u043e\u043d\u0435\u0447\u043d\u043e. \u0423\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u0440\u0430\u0441\u0442\u0451\u0442. \u041d\u0430 \u043c\u043e\u0439 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\u043f\u044f\u0442\u043d\u0430\u0448\u043a\u0443, \u0430 \u0442\u043e\u0433\u0434\u0430 \u044f \u043f\u043e\u043f\u0430\u0434\u0430\u043b \u0432 \u043f\u0440\u0438\u0437\u044b! \u041b\u0435\u0442 \u0434\u0435\u0441\u044f\u0442\u044c \u043d\u0430\u0437\u0430\u0434, \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0441\u043c\u0435\u044f\u0442\u044c\u0441\u044f, \u043d\u043e \u043d\u0430 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0431\u044b\u043b\u043e \u0432\u0441\u0435\u0433\u043e \u0434\u0432\u0435 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 &#8212; \u0434\u043e 90 \u043a\u0433 \u0438 \u0441\u0432\u044b\u0448\u0435 \u0438 \u0432 \u043a\u0430\u0436\u0434\u043e\u0439 \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u043b\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u043f\u043e \u0442\u0440\u0438-\u0447\u0435\u0442\u044b\u0440\u0435.<em> (\u0441\u043c\u0435\u0451\u0442\u0441\u044f)<\/em> 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\u0431\u044b\u043b\u043e \u0442\u043e\u0433\u0434\u0430. \u0423\u0434\u0438\u0432\u043b\u044f\u044e\u0442 \u0442\u0435 \u043b\u044e\u0434\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0438\u0448\u0443\u0442, \u0447\u0442\u043e \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u043f\u0430\u0434\u0430\u0435\u0442. \u0412\u044b \u043a\u0430\u043a\u043e\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435? \u0423\u0440\u043e\u0432\u0435\u043d\u044c \u041e\u043b\u0438\u043c\u043f\u0438\u0438? \u041d\u0443, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043d\u0435\u0442 \u0442\u0430\u043c \u0441\u0435\u0439\u0447\u0430\u0441 \u0432\u0442\u043e\u0440\u043e\u0433\u043e <strong>Dorian Yates<\/strong> \u0438\u043b\u0438 <strong>Ronald Coleman<\/strong>, \u043d\u043e \u0432 \u0446\u0435\u043b\u043e\u043c \u044f \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u044e \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0434\u044a\u0451\u043c \u0438 \u043f\u043e\u0434\u044a\u0451\u043c \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439! \u0421 \u043a\u0430\u0436\u0434\u044b\u043c \u0433\u043e\u0434\u043e\u043c \u0432\u0441\u0451 \u0441\u043b\u043e\u0436\u043d\u0435\u0435 \u0438 \u0441\u043b\u043e\u0436\u043d\u0435\u0435 \u043f\u043e\u043f\u0430\u0434\u0430\u0442\u044c \u0432 \u043f\u0440\u0438\u0437\u044b.<\/p>\n<div id=\"attachment_111088\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2039.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-111088\" data-attachment-id=\"111088\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111088\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2039.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_2039\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2039.jpg?fit=620%2C413&amp;ssl=1\" class=\"wp-image-111088 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2039.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2039.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2039.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2039.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2039.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2039.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-111088\" class=\"wp-caption-text\">\u041a\u0443\u0431\u043e\u043a \u0426\u0424\u041e (\u041a\u0443\u0431\u043e\u043a \u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438) \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2017\u0433.<\/p><\/div>\n<p><strong>&#8212; \u042d\u0442\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u0441\u0442\u0430\u043b\u043e \u043c\u043d\u043e\u0433\u043e \u0440\u0435\u0431\u044f\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 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\u0417\u043d\u0430\u0447\u0438\u0442 \u0438\u0437 \u044d\u0442\u043e\u0433\u043e \u0437\u0430\u043b\u0430 \u0435\u0449\u0435 \u043f\u044f\u0442\u044c-\u0448\u0435\u0441\u0442\u044c \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0431\u0443\u0434\u0443\u0442 \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u0442\u044c. \u0412\u043e\u0442 \u044f \u0432 90-\u0445 \u0433\u043e\u0434\u0430\u0445 \u0437\u0430\u043d\u0438\u043c\u0430\u043b\u0441\u044f \u0432 \u043f\u043e\u0434\u0432\u0430\u043b\u0435, \u043c\u043d\u0435 \u043d\u0435 \u043f\u043e\u0432\u0435\u0437\u043b\u043e. \u0423 \u043d\u0430\u0441 \u043d\u0435 \u0431\u044b\u043b\u043e \u043d\u0438\u043a\u043e\u0433\u043e \u0438\u0437 \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u044e\u0449\u0438\u0445 \u0438 \u043d\u0438\u043a\u0442\u043e \u0438\u0437 \u043d\u0430\u0448\u0435\u0433\u043e \u043f\u043e\u0434\u0432\u0430\u043b\u0430 \u043d\u0435 \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u043b. \u041c\u044b \u0435\u0437\u0434\u0438\u043b\u0438, \u0441\u043c\u043e\u0442\u0440\u0435\u043b\u0438 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f, \u0431\u043e\u043b\u0435\u043b\u0438, \u0437\u043d\u0430\u043b\u0438 \u0432\u0441\u0435\u0445 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043e\u0432 \u043c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u0438\u0445, \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043b\u0438 \u0437\u0430 \u043d\u0438\u0445. \u0421\u0430\u043c\u0438 \u043d\u0435 \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u043b\u0438, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043d\u0435 \u0431\u044b\u043b\u043e \u0437\u043d\u0430\u043d\u0438\u0439, \u0438\u0445 \u043d\u0435\u0433\u0434\u0435 \u0431\u044b\u043b\u043e \u0432\u0437\u044f\u0442\u044c.<\/p>\n<p><em>\u0412\u043e-\u0432\u0442\u043e\u0440\u044b\u0445<\/em> &#8212; \u0437\u0430\u043f\u043e\u0437\u0434\u0430\u043d\u0438\u0435 \u043f\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e. \u041c\u0430\u0441\u0441\u043e\u0432\u043e\u0435 \u043e\u0442\u043a\u0440\u044b\u0442\u0438\u0435 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0445 \u043a\u043b\u0443\u0431\u043e\u0432, \u0443\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0436\u0438\u0437\u043d\u0438 \u0443 \u043d\u0430\u0441 \u043d\u0430\u0441\u0442\u0443\u043f\u0438\u043b\u043e \u043f\u043e\u0437\u0436\u0435 \u0438 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u0435\u0439\u0447\u0430\u0441 \u043f\u0440\u0438\u0432\u0435\u043b\u043e \u043a \u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u043c\u044b \u0438\u043c\u0435\u0435\u043c. \u0421\u0430\u043c\u0438 \u043a\u043b\u0443\u0431\u044b \u043d\u0430\u0447\u0430\u043b\u0438 \u043f\u043e\u044f\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u0435\u0449\u0451 \u043b\u0435\u0442 \u0434\u0432\u0430\u0434\u0446\u0430\u0442\u044c \u043d\u0430\u0437\u0430\u0434, \u043d\u043e \u043c\u0430\u0441\u0441\u043e\u0432\u043e \u043e\u043d\u0438 \u043d\u0430\u0447\u0430\u043b\u0438 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043b\u0435\u0442 \u043f\u044f\u0442\u044c \u043d\u0430\u0437\u0430\u0434. \u0418 \u0443\u0436\u0435 \u0441\u0430\u043c\u043e \u0441\u043e\u0431\u043e\u0439 \u0440\u0430\u0437\u0443\u043c\u0435\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u0432 \u043a\u0430\u0436\u0434\u043e\u043c \u0437\u0430\u043b\u0435 \u0435\u0441\u0442\u044c \u0432 \u0442\u0440\u0435\u043d\u0435\u0440\u0441\u043a\u043e\u043c \u0441\u043e\u0441\u0442\u0430\u0432\u0435 \u043a\u0442\u043e-\u0442\u043e \u0438\u0437 \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u044e\u0449\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432. \u041c\u043d\u0435, \u043a\u0441\u0442\u0430\u0442\u0438, \u043a\u0430\u043a \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u0413\u043e\u043b\u0443\u0431\u0430 \u201c\u0444\u0430\u0440\u0442\u0430\u043d\u0443\u043b\u043e\u201d. \u042f \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u0447\u0430\u043b \u0441\u043e \u0432\u0441\u0435\u043c\u0438 \u0442\u043e\u043f\u043e\u0432\u044b\u043c\u0438 \u043c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u0438\u043c\u0438 \u0442\u0440\u0435\u043d\u0435\u0440\u0430\u043c\u0438. \u042d\u0442\u043e \u0438 <strong>\u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u041a\u043e\u0440\u043d\u044e\u0445\u0438\u043d<\/strong>, \u0438 <strong>\u0410\u043d\u0434\u0440\u0435\u0439 \u0411\u0430\u0441\u043e\u0432<\/strong> \u0438 <strong>\u0424\u0438\u0434\u0435\u043b\u044c \u0421\u0435\u0434\u044b\u0445<\/strong>, \u0438 <strong>\u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u041a\u0438\u0440\u0435\u0435\u0432\u00a0(\u0414\u043e\u043a\u0442\u043e\u0440 \u041b\u044e\u0431\u0435\u0440)<\/strong>. \u041f\u043e\u0432\u0435\u0437\u043b\u043e! \u0418, \u043a\u0441\u0442\u0430\u0442\u0438, \u0438\u0437 \u043d\u0438\u0445 \u043d\u0438\u043a\u0442\u043e \u0441 \u043c\u0435\u043d\u044f \u043d\u0438 \u0440\u0430\u0437\u0443 \u043d\u0435 \u0432\u0437\u044f\u043b \u043d\u0438 \u043a\u043e\u043f\u0435\u0439\u043a\u0438! \u0422\u043e\u0433\u0434\u0430 \u044d\u0442\u043e \u0441\u0447\u0438\u0442\u0430\u043b\u043e\u0441\u044c \u201c\u0437\u0430\u043f\u0430\u0434\u043b\u043e\u201d. \u041d\u0430\u0441 \u0431\u044b\u043b\u043e \u043d\u0435 \u0442\u0430\u043a \u043c\u043d\u043e\u0433\u043e, \u044d\u0442\u043e \u0431\u044b\u043b \u0443\u0437\u043a\u0438\u0439 \u043a\u0440\u0443\u0433. \u0422\u043e\u0433\u0434\u0430 \u044d\u0442\u043e \u0441\u0447\u0438\u0442\u0430\u043b\u043e\u0441\u044c \u043d\u0435 \u043f\u0440\u0438\u043b\u0438\u0447\u043d\u044b\u043c. \u0421\u0435\u0439\u0447\u0430\u0441 \u044d\u0442\u043e \u0443\u0436\u0435 \u0432 \u043f\u043e\u0440\u044f\u0434\u043a\u0435 \u0432\u0435\u0449\u0435\u0439. \u0412\u0440\u0435\u043c\u044f \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u043e\u0441\u044c. \u042f \u043a \u044d\u0442\u043e\u043c\u0443 \u043e\u0442\u043d\u043e\u0448\u0443\u0441\u044c \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e, \u043d\u043e \u043c\u0435\u043d\u044f \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0441\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043b\u044e\u0434\u0435\u0439, \u043f\u0440\u043e\u0434\u0430\u044e\u0449\u0438\u0445 \u0441\u0432\u043e\u0438 \u0443\u0441\u043b\u0443\u0433\u0438 \u0438 \u0438\u0445 \u0446\u0435\u043d\u044b. \u0420\u0435\u0431\u044f\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0432\u044b\u0441\u0442\u0443\u043f\u0430\u043b\u0438 \u043f\u0430\u0440\u0443 \u0441\u0435\u0437\u043e\u043d\u043e\u0432, \u0447\u0442\u043e-\u0442\u043e \u0433\u0434\u0435-\u0442\u043e \u043f\u043e\u0432\u044b\u0438\u0433\u0440\u044b\u0432\u0430\u043b\u0438 \u0432\u044b\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u0446\u0435\u043d\u043d\u0438\u043a \u0432 50 000 \u0440\u0443\u0431\u043b\u0435\u0439 \u0432 \u043c\u0435\u0441\u044f\u0446. \u042f \u0443\u0434\u0438\u0432\u043b\u0451\u043d \u0442\u0430\u043a\u0438\u043c \u0446\u0435\u043d\u0430\u043c \u0438 \u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u044d\u0442\u043e \u0441\u0435\u0439\u0447\u0430\u0441 \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e-\u0442\u0430\u043a\u0438 \u0448\u0438\u0440\u043e\u043a\u0438\u0439 \u0440\u044b\u043d\u043e\u043a. \u0423\u0434\u0438\u0432\u043b\u0451\u043d \u0435\u0449\u0451 \u0438 \u0442\u0435\u043c, \u0447\u0442\u043e \u043b\u044e\u0434\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0445\u043e\u0442\u044f\u0442 \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u0442\u044c \u0438\u0434\u0443\u0442 \u0438\u043c\u0435\u043d\u043d\u043e \u043a \u0442\u0430\u043a\u0438\u043c \u201c\u0442\u0440\u0435\u043d\u0435\u0440\u0430\u043c\u201d, \u043d\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u044f, \u0447\u0442\u043e \u043e\u043d\u0438 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0438 \u0441\u0432\u043e\u0438 \u0437\u043d\u0430\u043d\u0438\u044f \u043e\u0447\u0435\u043d\u044c \u0431\u044b\u0441\u0442\u0440\u043e \u0438 \u044d\u0442\u0438\u0445 \u0437\u043d\u0430\u043d\u0438\u0439 \u043c\u0430\u043b\u043e \u0438 \u0447\u0442\u043e \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u043c\u043e\u0436\u043d\u043e \u0437\u0430\u043f\u043b\u0430\u0442\u0438\u0442\u044c \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u043c\u0435\u043d\u044c\u0448\u0435 \u0438 \u043f\u043e\u0439\u0442\u0438 \u043a \u0442\u0435\u043c \u0442\u0440\u0435\u043d\u0435\u0440\u0430\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u0430\u0432\u043d\u043e \u0432 \u0434\u0435\u043b\u0435 \u0438 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0437\u043d\u0430\u043d\u0438\u0439 \u0432 \u0434\u0435\u0441\u044f\u0442\u044c \u0440\u0430\u0437 \u0431\u043e\u043b\u044c\u0448\u0435. \u0412 \u0434\u0430\u043d\u043d\u043e\u043c \u0434\u0435\u043b\u0435 \u201c\u0440\u0443\u043b\u0438\u0442\u201d \u043c\u0435\u0434\u0438\u0439\u043d\u043e\u0441\u0442\u044c \u0438 \u0447\u0435\u043c \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043c\u0435\u0434\u0438\u0439\u043d\u0435\u0439, \u0442\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e\u043d \u0437\u0430\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u0442, \u0431\u0435\u0437 \u0440\u0430\u0437\u043d\u0438\u0446\u044b \u043a\u0430\u043a\u043e\u0439 \u043e\u043d \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442. \u041d\u0438\u043a\u043e\u0433\u043e \u044d\u0442\u043e \u0441\u0435\u0439\u0447\u0430\u0441, \u043a \u0441\u043e\u0436\u0430\u043b\u0435\u043d\u0438\u044e, \u043d\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0435\u0442.<\/p>\n<div id=\"attachment_111056\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0461.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-111056\" data-attachment-id=\"111056\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111056\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0461.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"\u0410\u043d\u0434\u0440\u0435\u0439 \u041f\u043e\u043f\u043e\u0432\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0461.jpg?fit=620%2C413&amp;ssl=1\" class=\"wp-image-111056 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0461.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0461.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0461.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0461.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0461.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0461.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-111056\" class=\"wp-caption-text\">\u0410\u043d\u0434\u0440\u0435\u0439 \u041f\u043e\u043f\u043e\u0432<\/p><\/div>\n<p><em>\u0412-\u0442\u0440\u0435\u0442\u044c\u0438\u0445<\/em> &#8212; \u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0449\u0430\u044f. \u041d\u0430 \u0443\u0434\u0438\u0432\u043b\u0435\u043d\u0438\u0435, \u043a\u0440\u0438\u0437\u0438\u0441, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u0435\u0439\u0447\u0430\u0441 \u0432\u0441\u0451 \u0433\u043b\u0443\u0431\u0436\u0435 \u0438 \u0433\u043b\u0443\u0431\u0436\u0435, \u043a\u0430\u043a \u043c\u043d\u0435 \u043a\u0430\u0436\u0435\u0442\u0441\u044f \u043d\u0438\u043a\u0430\u043a \u043d\u0435 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430. \u0421\u0435\u0439\u0447\u0430\u0441, \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0440\u0438\u0437\u0438\u0441\u0430 \u043e\u0447\u0435\u043d\u044c \u043c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u043e\u0448\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432. \u0412 \u0441\u0430\u043c\u043e\u0435 \u0445\u043e\u0440\u043e\u0448\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u0443 \u043d\u0430\u0441 \u0431\u044b\u043b \u043e\u0447\u0435\u043d\u044c \u043d\u0438\u0437\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430, \u0430 \u0441\u0435\u0439\u0447\u0430\u0441, \u043a\u0430\u043a \u043c\u043d\u0435 \u043a\u0430\u0436\u0435\u0442\u0441\u044f, \u043e\u043d \u043f\u0440\u043e\u0441\u0442\u043e \u0440\u0430\u0441\u0446\u0432\u0435\u0442\u0430\u0435\u0442.<\/p>\n<p><em>\u0412-\u0447\u0435\u0442\u0432\u0435\u0440\u0442\u044b\u0445<\/em> \u2013 \u044d\u0442\u043e \u043c\u043e\u0434\u043d\u043e. \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043f\u043e \u0441\u043f\u0438\u0440\u0430\u043b\u0438. \u042f \u043f\u043e\u043c\u043d\u044e \u043c\u043e\u0434\u0443 \u043d\u0430 \u043d\u0435\u0433\u043e \u0432 \u0441\u0430\u043c\u043e\u043c \u043d\u0430\u0447\u0430\u043b\u0435, \u0432 80-\u0435 \u0433\u043e\u0434\u044b, \u0437\u0430\u0442\u0435\u043c \u0437\u0430\u0442\u0443\u0445\u0430\u043d\u0438\u0435 \u0438 \u0432\u0442\u043e\u0440\u043e\u0439 \u0432\u0441\u043f\u043b\u0435\u0441\u043a \u0431\u044b\u043b \u0432 90-\u0435, \u043a\u043e\u0433\u0434\u0430 \u043f\u043e\u044f\u0432\u0438\u043b\u0438\u0441\u044c \u0432\u0438\u0434\u0435\u043e\u043c\u0430\u0433\u043d\u0438\u0442\u043e\u0444\u043e\u043d\u044b \u0438 \u0444\u0438\u043b\u044c\u043c\u044b \u0441 \u0410\u0440\u043d\u043e\u043b\u044c\u0434\u043e\u043c. \u041f\u043e\u043c\u043d\u044e, \u043c\u044b \u0445\u043e\u0434\u0438\u043b\u0438 \u0432 \u041c\u0414\u041c \u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u0441 \u0443\u0442\u0440\u0430, \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u043b\u0438 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e, \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u044f \u0447\u0442\u043e \u043c\u044b \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u0438 \u0438\u0434\u0451\u043c \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f. \u0417\u0430\u0445\u043e\u0434\u0438\u043b\u0438 \u0432 \u0437\u0430\u043b, \u0441 \u0443\u0442\u0440\u0430 \u043c\u043e\u0436\u043d\u043e \u0431\u044b\u043b\u043e \u0441\u0435\u0441\u0442\u044c, \u043c\u044b \u043d\u0430\u0431\u0438\u0440\u0430\u043b\u0438 \u0441 \u0441\u043e\u0431\u043e\u0439 \u0435\u0434\u044b, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0432\u044b\u0439\u0442\u0438 \u043d\u0435 \u043c\u043e\u0433\u043b\u0438, \u0432\u044b\u0439\u0434\u0435\u0448\u044c &#8212; \u043e\u0431\u0440\u0430\u0442\u043d\u043e \u043d\u0443\u0436\u043d\u043e \u0431\u0438\u043b\u0435\u0442 \u043f\u043e\u043a\u0443\u043f\u0430\u0442\u044c. \u0418 \u0441\u0438\u0434\u0435\u043b\u0438 \u0442\u0430\u043c \u0434\u043e \u0432\u0435\u0447\u0435\u0440\u0430, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b\u0445\u043e\u0434\u0438\u043b <strong>\u0421\u0435\u0440\u0433\u0435\u0439 \u0428\u0435\u043b\u0435\u0441\u0442\u043e\u0432, \u042e\u0440\u0430 \u041c\u0435\u043b\u044c\u043d\u0438\u043a\u043e\u0432<\/strong>. \u042d\u0442\u043e \u0431\u044b\u043b\u043e \u0447\u0442\u043e-\u0442\u043e \u0441 \u0447\u0435\u043c-\u0442\u043e! \u041a\u0430\u043a \u043d\u0430 \u0440\u043e\u043a-\u043a\u043e\u043d\u0446\u0435\u0440\u0442\u0435. \u0412\u0441\u0435 \u043f\u0440\u043e\u0445\u043e\u0434\u044b \u0431\u044b\u043b\u0438 \u0437\u0430\u0431\u0438\u0442\u044b, \u0432\u0441\u0435 \u0441\u0442\u043e\u044f\u043b\u0438 \u043a\u0430\u043a \u201c\u0441\u0435\u043b\u0451\u0434\u043a\u0438 \u0432 \u0431\u043e\u0447\u043a\u0435\u201d, \u043a\u0440\u0438\u0447\u0430\u043b\u0438, \u043e\u0440\u0430\u043b\u0438. \u0417\u0430\u0442\u0435\u043c \u0432\u044b\u0445\u043e\u0434\u0438\u043b\u0438, \u0448\u043b\u0438 \u0432 \u043c\u0435\u0442\u0440\u043e, \u0442\u0430\u043c \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u043b\u0438 \u043a\u0440\u0438\u0447\u0430\u0442\u044c. \u042d\u0442\u043e \u0431\u044b\u043b\u043e \u043a\u0430\u043a \u043f\u043e\u0441\u043b\u0435 \u0444\u0443\u0442\u0431\u043e\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u0430\u0442\u0447\u0430. \u042d\u0442\u043e \u0431\u044b\u043b \u0441\u0430\u043c\u044b\u0439 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u043f\u043e\u0434\u044a\u0451\u043c. \u0421\u0435\u0439\u0447\u0430\u0441 \u0442\u043e\u0436\u0435 \u043f\u043e\u0434\u044a\u0451\u043c, \u043d\u043e \u0443\u0436\u0435 \u0431\u0435\u0437 \u0444\u0430\u043d\u0430\u0442\u0438\u0437\u043c\u0430. \u041b\u044e\u0434\u0438 \u0445\u043e\u0442\u044f\u0442 \u043d\u0430 \u044d\u0442\u043e\u043c \u0437\u0430\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c, \u0441\u0442\u0430\u0442\u044c \u043c\u0435\u0434\u0438\u0439\u043d\u044b\u043c\u0438 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043c\u0438. \u0421\u0430\u043c \u0441\u043f\u043e\u0440\u0442 \u0443\u0445\u043e\u0434\u0438\u0442 \u043d\u0430 \u0432\u0442\u043e\u0440\u043e\u0439 \u043f\u043b\u0430\u043d. \u0420\u0430\u043d\u044c\u0448\u0435 \u0431\u044b\u043b\u043e \u0442\u0440\u0438\u0434\u0446\u0430\u0442\u044c \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043d\u0430 \u0441\u0446\u0435\u043d\u0435 \u0438 \u0442\u0440\u0438 \u0442\u044b\u0441\u044f\u0447\u0438 \u0432 \u0437\u0430\u043b\u0435, \u0441\u0435\u0439\u0447\u0430\u0441 \u0442\u0440\u0438 \u0442\u044b\u0441\u044f\u0447\u0438 \u043d\u0430 \u0441\u0446\u0435\u043d\u0435 \u0438 \u0442\u0440\u0438\u0434\u0446\u0430\u0442\u044c \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0432 \u0437\u0430\u043b\u0435. \u042f \u0443\u0447\u0430\u0441\u0442\u0432\u043e\u0432\u0430\u043b \u0432 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0441\u0435\u0437\u043e\u043d\u0430\u0445 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 <a href=\"https:\/\/bodybuildingillustrated.ru\/?cat=550\" target=\"_blank\" rel=\"noopener\"><strong>\u201c\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435\u201d<\/strong><\/a> \u0438 \u0441\u043f\u0440\u0430\u0448\u0438\u0432\u0430\u043b \u0440\u0435\u0431\u044f\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0438\u0448\u043b\u0438 \u0441 \u0433\u043e\u0440\u044f\u0449\u0438\u043c\u0438 \u0433\u043b\u0430\u0437\u0430\u043c\u0438, \u0440\u0435\u0430\u043b\u044c\u043d\u043e \u0441 \u0441\u0435\u0440\u044c\u0451\u0437\u043d\u043e\u0439 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0435\u0439, \u0445\u043e\u0434\u0438\u043b\u0438 \u043b\u0438 \u043e\u043d\u0438 \u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f? \u041d\u0438\u043a\u0442\u043e \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0445\u043e\u0434\u0438\u043b. \u0414\u043b\u044f \u043c\u0435\u043d\u044f \u044d\u0442\u043e \u0431\u044b\u043b \u0448\u043e\u043a! \u0412 \u043b\u044e\u0431\u043e\u043c \u0432\u0438\u0434\u0435 \u0441\u043f\u043e\u0440\u0442\u0430 \u0433\u043b\u0430\u0432\u043d\u043e\u0435 &#8212; \u0431\u043e\u043b\u0435\u043b\u044c\u0449\u0438\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0445\u043e\u0442\u044f\u0442 \u0441\u0442\u0430\u0442\u044c \u0442\u0430\u043a\u0438\u043c\u0438 \u0436\u0435! \u0412 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0435 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f \u043e\u0431\u0440\u0430\u0442\u043d\u0430\u044f. \u041b\u044e\u0434\u0438 \u0445\u043e\u0442\u044f\u0442 \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u0442\u044c, \u043d\u043e \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0438\u0445 \u043d\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0435\u0442 \u0432\u044b\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u044f \u0434\u0440\u0443\u0433\u0438\u0445.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_111105\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9450.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-111105\" data-attachment-id=\"111105\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111105\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9450.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_9450\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9450.jpg?fit=620%2C413&amp;ssl=1\" class=\"wp-image-111105 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9450.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9450.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9450.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9450.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9450.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9450.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-111105\" class=\"wp-caption-text\">\u041a\u0443\u0431\u043e\u043a 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\u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438<\/strong>, \u0432\u043e\u0439\u0442\u0438 \u0432 \u043f\u0440\u0438\u0437\u044b \u043d\u0430 <strong>\u041a\u0443\u0431\u043a\u0435 \u0420\u043e\u0441\u0441\u0438\u0438<\/strong>, \u0432\u043e\u0439\u0442\u0438 \u0432 \u0448\u0435\u0441\u0442\u0451\u0440\u043a\u0443 \u043d\u0430 \u0415\u0432\u0440\u043e\u043f\u0435. \u0421\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e, \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0439 \u043f\u0443\u043d\u043a\u0442 \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u043d\u0435 \u0443\u0434\u0430\u043b\u043e\u0441\u044c, \u0441\u0442\u0430\u043b \u0432\u043e\u0441\u044c\u043c\u044b\u043c. \u041d\u0430 \u041c\u043e\u0441\u043a\u0432\u0435 \u0441\u0442\u0430\u043b \u0432\u0442\u043e\u0440\u044b\u043c \u0438 \u0442\u0440\u0435\u0442\u044c\u0438\u043c. \u0427\u0442\u043e \u043d\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u043b\u043e \u0432\u0441\u0451 \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c? \u0421\u043e\u043f\u0435\u0440\u043d\u0438\u043a\u0438 \u043d\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u043b\u0438. \u0414\u043e \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0433\u043e \u0431\u044b\u043b \u0443\u0432\u0435\u0440\u0435\u043d, \u0447\u0442\u043e \u0441\u043c\u043e\u0433\u0443 \u043f\u043e\u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f \u0437\u0430 \u043f\u043e\u0431\u0435\u0434\u0443, \u043d\u043e \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e \u043d\u0435\u043e\u0436\u0438\u0434\u0430\u043d\u043d\u043e <strong>\u0421\u0435\u0440\u0433\u0435\u0439 \u041c\u0430\u0440\u0443\u0442\u0438\u043a<\/strong> \u0437\u0430\u044f\u0432\u0438\u043b\u0441\u044f \u0432 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044e \u043c\u0430\u0441\u0442\u0435\u0440\u0430, \u0441\u0442\u0430\u0432 \u0441\u0430\u043c\u044b\u043c \u043c\u043e\u043b\u043e\u0434\u044b\u043c \u0438 \u043e\u0442\u043e\u0431\u0440\u0430\u043b \u0443 \u043c\u0435\u043d\u044f \u043f\u043e\u0431\u0435\u0434\u0443. <em>(\u0441\u043c\u0435\u0451\u0442\u0441\u044f)<\/em> \u041f\u043e\u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f \u0441 \u043d\u0438\u043c \u043d\u0430 \u0440\u0430\u0432\u043d\u044b\u0445 \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c. \u041d\u0430\u0434\u043e \u043f\u0440\u0438\u0437\u043d\u0430\u0442\u044c, \u0447\u0442\u043e \u0432 \u044d\u0442\u043e\u043c \u0441\u0435\u0437\u043e\u043d\u0435 \u044f \u0421\u0435\u0440\u0433\u0435\u044e \u043f\u0440\u043e\u0438\u0433\u0440\u044b\u0432\u0430\u043b. \u0425\u043e\u0442\u044f \u044f \u0441 \u043d\u0438\u043c \u043d\u0430 \u0441\u0446\u0435\u043d\u0435 \u043f\u0435\u0440\u0435\u0441\u0435\u043a\u0430\u043b\u0441\u044f \u043e\u0433\u0440\u043e\u043c\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0440\u0430\u0437 (\u0442\u043e\u0447\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0434\u0435\u0441\u044f\u0442\u0438) \u0438, \u0431\u043e\u044e\u0441\u044c \u043e\u0448\u0438\u0431\u0438\u0442\u044c\u0441\u044f, \u043d\u043e \u044f \u0432\u0441\u0435\u0433\u0434\u0430 \u0443 \u043d\u0435\u0433\u043e \u0432\u044b\u0438\u0433\u0440\u044b\u0432\u0430\u043b. \u0412 \u044d\u0442\u043e\u043c \u0441\u0435\u0437\u043e\u043d\u0435 \u043e\u043d \u201c\u043f\u043e\u0434\u0442\u044f\u043d\u0443\u043b\u201d \u0441\u0432\u043e\u0438 \u0441\u043b\u0430\u0431\u044b\u0435 \u043c\u0435\u0441\u0442\u0430, \u0441\u0434\u0435\u043b\u0430\u043b \u0445\u043e\u0440\u043e\u0448\u0443\u044e \u0444\u043e\u0440\u043c\u0443 &#8212; \u043e\u043d \u0431\u044b\u043b \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0436\u0451\u0441\u0442\u043a\u0438\u0439 \u0438 \u0432\u044b\u0438\u0433\u0440\u0430\u043b \u0443 \u043c\u0435\u043d\u044f. \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 \u043d\u0430 <strong>\u041a\u0443\u0431\u043a\u0435 \u0426\u0424\u041e<\/strong> \u0443 \u043c\u0435\u043d\u044f \u0431\u044b\u043b\u0430 \u043b\u0443\u0447\u0448\u0430\u044f \u0444\u043e\u0440\u043c\u0430 \u0432 \u044d\u0442\u043e\u043c \u0441\u0435\u0437\u043e\u043d\u0435. \u0412\u044b\u0438\u0433\u0440\u044b\u0432\u0430\u0442\u044c \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u0440\u0438\u044f\u0442\u043d\u043e, \u043a \u0442\u043e\u043c\u0443 \u0436\u0435 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f 100 \u043a\u0433 \u0431\u044b\u043b\u0430 \u043e\u0447\u0435\u043d\u044c \u0441\u0438\u043b\u044c\u043d\u0430\u044f. \u042f \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043b \u0434\u043e \u0441\u0430\u043c\u043e\u0433\u043e \u043c\u043e\u043c\u0435\u043d\u0442\u0430 \u043d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u044f. \u041f\u0440\u0438 \u044d\u0442\u043e\u043c \u043d\u0430\u0434\u043e \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c, \u0447\u0442\u043e \u043d\u0430 \u0415\u0432\u0440\u043e\u043f\u0443 \u044f \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u043b \u0431\u043e\u043b\u0435\u0435 \u0436\u0451\u0441\u0442\u043a\u043e, \u043d\u043e \u0447\u0442\u043e\u0431\u044b \u044f \u043d\u0435 \u0434\u0435\u043b\u0430\u043b, \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c \u0442\u043e, \u0447\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c. \u041d\u0435\u0434\u0430\u0432\u043d\u043e \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u043b \u0432\u0438\u0434\u0435\u043e &#8212; \u043a\u043e\u0448\u043c\u0430\u0440 \u0438 \u0443\u0436\u0430\u0441. \u042d\u0442\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433, \u0442\u0443\u0442 \u0444\u043e\u0440\u043c\u0430 \u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f \u043c\u0433\u043d\u043e\u0432\u0435\u043d\u043d\u043e. \u041e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043f\u043e\u0448\u0451\u043b \u0432 \u043e\u0442\u043a\u0430\u0437.<\/p>\n<p><strong>&#8212; \u041e\u0431\u0438\u0434\u043d\u043e?<\/strong><\/p>\n<p>\u041e\u0431\u0438\u0434\u043d\u043e, \u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0441\u043f\u0440\u0430\u0432\u0435\u0434\u043b\u0438\u0432\u043e. \u041a\u043e\u0433\u0434\u0430 \u0441\u043f\u0440\u0430\u0432\u0435\u0434\u043b\u0438\u0432\u043e, \u043d\u0435 \u043e\u0431\u0438\u0434\u043d\u043e.<\/p>\n<p>\u041c\u0435\u043d\u044f \u0443\u0434\u0438\u0432\u043b\u044f\u044e\u0442 \u043b\u044e\u0434\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u0442\u043e\u044f\u0442 \u043d\u0430 \u043d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0438, \u043c\u0435\u0436\u0434\u0443 \u043d\u0438\u043c\u0438 \u043f\u0440\u043e\u043f\u0430\u0441\u0442\u044c, \u0430 \u043e\u043d\u0438 \u0440\u0430\u0441\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u044e\u0442\u0441\u044f. \u0415\u0441\u043b\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0443 \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u043c\u0435\u0441\u0442\u0430 \u043f\u044f\u0442\u044c \u0431\u0430\u043b\u043b\u043e\u0432, \u0443 \u0432\u0442\u043e\u0440\u043e\u0433\u043e &#8212; \u0434\u0432\u0435\u043d\u0430\u0434\u0446\u0430\u0442\u044c, \u0430 \u0443 \u0442\u0440\u0435\u0442\u044c\u0435\u0433\u043e \u043c\u0435\u0441\u0442\u0430 &#8212; \u0442\u0440\u0438\u043d\u0430\u0434\u0446\u0430\u0442\u044c, \u0442\u043e \u0447\u0435\u0433\u043e \u0442\u0435\u0431\u0435 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u0447\u0442\u043e \u0442\u044b \u043d\u0435 \u043f\u0435\u0440\u0432\u044b\u0439? \u0422\u0435\u0431\u0435 \u043d\u0443\u0436\u043d\u043e \u0440\u0430\u0434\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0438 \u043f\u0440\u044b\u0433\u0430\u0442\u044c \u043e\u0442 \u0441\u0447\u0430\u0441\u0442\u044c\u044f, \u0447\u0442\u043e \u0442\u044b \u0432\u0442\u043e\u0440\u043e\u0439! \u0423 \u0442\u0435\u0431\u044f \u0432\u0441\u0435\u0433\u043e \u043e\u0434\u0438\u043d \u0431\u0430\u043b \u0441 \u0442\u0440\u0435\u0442\u044c\u0438\u043c \u043c\u0435\u0441\u0442\u043e\u043c! \u0418 \u043d\u0435 \u043d\u0430\u0434\u043e \u043f\u043b\u0430\u043a\u0430\u0442\u044c, \u0441\u043d\u0438\u043c\u0430\u0442\u044c \u043c\u0435\u0434\u0430\u043b\u0438, \u0443\u0445\u043e\u0434\u0438\u0442\u044c \u0441 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f. \u0414\u0440\u0443\u0436\u0438\u0449\u0435, \u043d\u0430\u0434\u043e \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u043e \u0441\u0435\u0431\u044f \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c. \u041f\u043e\u043d\u044f\u0442\u043d\u043e, \u0447\u0442\u043e \u0442\u044b \u0445\u043e\u0442\u0435\u043b \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u044c, \u043d\u043e \u0442\u0432\u043e\u0438 \u0441\u043e\u043f\u0435\u0440\u043d\u0438\u043a\u0438 \u0445\u043e\u0442\u0435\u043b\u0438 \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u044c \u043d\u0435 \u043c\u0435\u043d\u044c\u0448\u0435 \u0442\u0432\u043e\u0435\u0433\u043e.<\/p>\n<div id=\"attachment_111086\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2035.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-111086\" data-attachment-id=\"111086\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111086\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2035.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_2035\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2035.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-111086 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2035.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2035.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2035.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2035.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2035.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2035.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-111086\" class=\"wp-caption-text\">\u041a\u0443\u0431\u043e\u043a \u0426\u0424\u041e (\u041a\u0443\u0431\u043e\u043a \u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438) \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2017\u0433.<\/p><\/div>\n<p>\u041a\u0441\u0442\u0430\u0442\u0438, \u043d\u0430 <strong>\u041a\u0443\u0431\u043a\u0435 \u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438<\/strong> \u044f \u043e\u0442\u044b\u0433\u0440\u0430\u043b\u0441\u044f. \u0412\u044b\u0438\u0433\u0440\u0430\u043b \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044e \u043c\u0430\u0441\u0442\u0435\u0440\u0430 \u0438 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044e \u043c\u0443\u0436\u0447\u0438\u043d\u044b 100 \u043a\u0433, \u0432 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043a\u0435 \u0431\u044b\u043b \u0442\u0440\u0435\u0442\u0438\u0439 (\u043e\u0434\u0438\u043d \u0431\u0430\u043b \u0441\u043e \u0432\u0442\u043e\u0440\u044b\u043c \u043c\u0435\u0441\u0442\u043e\u043c). \u0422\u0430\u043a \u0447\u0442\u043e \u0432\u0441\u0451 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e! \u0412\u0441\u0435 \u0447\u0435\u0441\u0442\u043d\u043e. \u0425\u043e\u0442\u044f \u043f\u043e\u043d\u044f\u0442\u043d\u043e, \u0447\u0442\u043e \u043c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u0438\u0435 \u0441\u0443\u0434\u044c\u0438 \u043d\u0430 \u043c\u0435\u043d\u044f \u0441\u043c\u043e\u0442\u0440\u044f\u0442 \u0431\u043e\u043b\u0435\u0435 \u043f\u0440\u0438\u0441\u0442\u0430\u043b\u044c\u043d\u043e, \u0431\u043e\u043b\u0435\u0435 \u043f\u0440\u0438\u0434\u0438\u0440\u0447\u0438\u0432\u043e. <strong>\u042e\u0440\u0430 \u041b\u0435\u043e\u043d\u043e\u0432<\/strong>, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u043e\u0434\u043e\u0448\u0451\u043b, \u0432\u044b\u0441\u043a\u0430\u0437\u0430\u043b \u0441\u0432\u043e\u0438 \u043a\u0440\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0437\u0430\u043c\u0435\u0447\u0430\u043d\u0438\u044f \u0433\u0434\u0435 \u0447\u0442\u043e \u0443 \u043c\u0435\u043d\u044f \u043d\u0435 \u0442\u0430\u043a. \u041a\u043e\u0433\u0434\u0430 \u0442\u044b \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u0435\u0448\u044c \u0438 \u0443 \u0442\u0435\u0431\u044f \u0443\u0436\u0435 \u0435\u0441\u0442\u044c \u043a\u0430\u043a\u043e\u0435-\u0442\u043e \u0438\u043c\u044f, \u0432\u0441\u0435 \u0441\u0443\u0434\u044c\u0438 \u043d\u0430 \u0442\u0435\u0431\u044f \u0441\u043c\u043e\u0442\u0440\u044f\u0442 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u044c\u043d\u0435\u0435 \u0438 \u043d\u0435 \u0434\u0430\u0439 \u0431\u043e\u0433, \u0442\u044b \u0433\u0434\u0435-\u0442\u043e \u043d\u0435 \u0434\u043e\u0432\u0451\u043b\u0441\u044f, \u0443 \u0442\u0435\u0431\u044f \u0433\u0434\u0435-\u0442\u043e \u0441\u043a\u043b\u0430\u0434\u043e\u0447\u043a\u0430, \u0442\u0435\u0431\u0435 \u0442\u0443\u0442 \u0436\u0435 \u044d\u0442\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u044f\u0442 \u043d\u0430 \u0432\u0438\u0434. \u041a\u0430\u043a \u0441\u0443\u0434\u044c\u044f, \u043c\u043e\u0433\u0443 \u0437\u0430\u043c\u0435\u0442\u0438\u0442\u044c, \u0447\u0442\u043e \u0435\u0441\u043b\u0438 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d \u0437\u0430 \u0432\u0440\u0435\u043c\u044f \u0441 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0433\u043e \u0432\u044b\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u044f \u0441\u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0440\u043e\u0432\u0430\u043b \u0438 \u0441\u0434\u0435\u043b\u0430\u043b \u043e\u0442\u043b\u0438\u0447\u043d\u0443\u044e \u0444\u043e\u0440\u043c\u0443, \u0442\u043e \u043e\u043d \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043e\u0446\u0435\u043d\u0435\u043d \u0432\u044b\u0448\u0435, \u0447\u0435\u043c \u0442\u0435 \u0440\u0435\u0431\u044f\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0432\u044b\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u043e\u0442\u043b\u0438\u0447\u043d\u0443\u044e \u0444\u043e\u0440\u043c\u0443. \u041d\u0435 \u0441\u043b\u0443\u0447\u0430\u0439\u043d\u043e \u0443 \u043d\u0430\u0441 \u0434\u0430\u0436\u0435 \u0435\u0441\u0442\u044c \u043f\u0440\u0438\u0437 \u041f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0430.<\/p>\n<p><strong>&#8212; \u042d\u0434\u0443\u0430\u0440\u0434 \u0413\u0430\u0432\u0440\u0438\u043b\u044c\u0447\u0435\u043d\u043a\u043e \u0438 \u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u0413\u043e\u043b\u0443\u0431\u043e\u0447\u043a\u0438\u043d.<\/strong><\/p>\n<p>\u041c\u043e\u043b\u043e\u0434\u0446\u044b \u043f\u0430\u0440\u043d\u0438! \u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0438\u0441\u044c \u0438 \u0432\u044b\u0448\u043b\u0438! \u042d\u0442\u043e \u0443\u0436\u0435 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0435. \u041c\u043e\u0433\u0443 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u0441\u043b\u043e\u0432\u0430 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 \u0412\u0438\u0448\u043d\u0435\u0432\u0441\u043a\u043e\u0433\u043e, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u043d \u043a\u043e\u0433\u0434\u0430-\u0442\u043e \u0441\u043a\u0430\u0437\u0430\u043b \u043e\u0434\u043d\u043e\u043c\u0443 \u0438\u0437 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u201c\u0422\u044b \u0443\u043a\u0440\u0430\u0448\u0435\u043d\u0438\u0435 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430\u201d. \u0417\u0434\u0435\u0441\u044c \u0442\u043e\u0436\u0435 \u0441\u0430\u043c\u043e\u0435. \u0417\u0434\u043e\u0440\u043e\u0432\u043e, \u0447\u0442\u043e \u043b\u044e\u0434\u0438 \u0434\u0435\u043b\u0430\u044e\u0442 \u0444\u043e\u0440\u043c\u0443, \u0441\u043e\u0440\u0435\u0432\u043d\u0443\u044e\u0442\u0441\u044f. \u0412\u0434\u0432\u043e\u0439\u043d\u0435 \u043f\u0440\u0438\u044f\u0442\u043d\u043e, \u0447\u0442\u043e \u042d\u0434\u0443\u0430\u0440\u0434 \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u043b \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u201c\u041c\u0430\u0441\u0442\u0435\u0440\u0430\u201d, \u043d\u043e \u0438 \u0432 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 80 \u043a\u0433. \u0414\u0438\u043c\u0430 \u0432\u0441\u0435\u0433\u0434\u0430 \u0432\u044b\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0445\u043e\u0440\u043e\u0448\u0443\u044e \u0444\u043e\u0440\u043c\u0443. \u0415\u0433\u043e \u0436\u0435 \u201c\u0431\u043e\u0436\u0435\u043d\u044c\u043a\u0430 \u0432 \u043c\u0430\u043a\u0443\u0448\u043a\u0443 \u043f\u043e\u0446\u0435\u043b\u043e\u0432\u0430\u043b\u201d. \u041f\u0440\u0435\u0441\u0441, \u0432\u0435\u0440\u0445\u0443\u0448\u043a\u0430, \u0441\u0440\u0435\u0434\u043d\u0438\u0439 \u0441\u0435\u043a\u0442\u043e\u0440 &#8212; \u044d\u0442\u043e \u0413\u043e\u043b\u0443\u0431\u0430! \u0411\u044b\u043b\u0438 \u0431\u044b \u043d\u043e\u0433\u0438, \u043e\u043d \u0431\u044b \u0432\u044b\u043d\u043e\u0441\u0438\u043b \u0432\u0441\u0435\u0445!<\/p>\n<div id=\"attachment_111146\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_85871.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-111146\" data-attachment-id=\"111146\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111146\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_85871.jpg?fit=1600%2C1600&amp;ssl=1\" data-orig-size=\"1600,1600\" data-comments-opened=\"1\" data-image-title=\"MAK_85871\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_85871.jpg?fit=620%2C620&amp;ssl=1\" class=\"wp-image-111146 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_85871.jpg?resize=620%2C620&#038;ssl=1\" alt=\"\" width=\"620\" height=\"620\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_85871.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_85871.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_85871.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_85871.jpg?resize=1000%2C1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_85871.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_85871.jpg?resize=1280%2C1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-111146\" class=\"wp-caption-text\">\u041a\u0443\u0431\u043e\u043a \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0433. \u041a\u0440\u0430\u0441\u043d\u043e\u0434\u0430\u0440, 2017\u0433.<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><strong>&#8212; \u0420\u043e\u0441\u0441\u0438\u044f. \u0422\u0440\u043e\u043d \u0438 \u042d\u043b\u044c\u044d\u043c\u0430\u043c?<\/strong><\/p>\n<p>\u0421\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u043d\u0435 \u0443\u0435\u0437\u0436\u0430\u043b, \u043f\u043e\u0441\u043b\u0435 \u0441\u0432\u043e\u0435\u0439 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u043f\u0440\u044f\u043c\u043e \u043d\u0430 \u0433\u0440\u0438\u043c \u043e\u0434\u0435\u043b \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0439 \u043a\u043e\u0441\u0442\u044e\u043c, \u0432\u044b\u0448\u0435\u043b \u0432 \u0437\u0430\u043b, \u0441\u0435\u043b \u0437\u0430 \u0441\u0443\u0434\u044c\u044f\u043c\u0438 \u0438 \u0441\u043c\u043e\u0442\u0440\u0435\u043b \u0438\u0445 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044e. \u041e\u0447\u0435\u043d\u044c \u0440\u0430\u0432\u043d\u044b\u0439 \u0441\u043f\u043e\u0440. \u0420\u0435\u0430\u043b\u044c\u043d\u043e \u0440\u0430\u0432\u043d\u044b\u0439. \u0421\u043b\u043e\u0436\u043d\u043e \u0441\u043a\u0430\u0437\u0430\u0442\u044c. \u0421\u043b\u0430\u0432\u0430 \u0431\u043e\u0433\u0443, \u044f \u043d\u0435 \u0441\u0443\u0434\u0438\u043b. \u0412\u0441\u0435\u0433\u0434\u0430 \u0441\u043b\u043e\u0436\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0442\u0430\u043a\u043e\u0439 \u0432\u044b\u0431\u043e\u0440 \u0438 \u043a\u0430\u043a \u0441\u0443\u0434\u044c\u044f \u0431\u0440\u0430\u0442\u044c \u043d\u0430 \u0441\u0435\u0431\u044f \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c. \u042f \u043f\u043e\u043b\u0443\u0447\u0438\u043b \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0435 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435 \u043e\u0442 \u044d\u0442\u043e\u0439 \u0431\u043e\u0440\u044c\u0431\u044b \u043a\u0430\u043a \u0444\u0430\u043d\u0430\u0442 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430. \u042d\u0442\u043e \u0431\u044b\u043b\u043e \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e\u0435 \u0437\u0440\u0435\u043b\u0438\u0449\u0435. \u042f \u0431\u043e\u043b\u0435\u043b \u0437\u0430 \u041b\u0451\u0445\u0443. \u0415\u0441\u043b\u0438 \u0431 \u044f \u0441\u0443\u0434\u0438\u043b, \u044f \u0431 \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u0440\u0430\u0441\u0441\u0442\u0430\u0432\u0438\u043b \u0438\u0445 \u043f\u043e \u043c\u0435\u0441\u0442\u0430\u043c \u0438 \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043b \u0441\u0432\u043e\u0451 \u043c\u043d\u0435\u043d\u0438\u0435. \u0410 \u0442\u0430\u043a, \u044f \u0431\u043e\u043b\u0435\u043b \u0437\u0430 \u041b\u0451\u0445\u0443.<em> (\u0441\u043c\u0435\u0451\u0442\u0441\u044f)<\/em><\/p>\n<div id=\"attachment_111103\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6131.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-111103\" data-attachment-id=\"111103\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111103\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6131.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_6131\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6131.jpg?fit=620%2C413&amp;ssl=1\" class=\"wp-image-111103 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6131.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6131.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6131.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6131.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6131.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6131.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-111103\" class=\"wp-caption-text\">\u041a\u0443\u0431\u043e\u043a \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0433. \u041a\u0440\u0430\u0441\u043d\u043e\u0434\u0430\u0440, 2017\u0433.<\/p><\/div>\n<p><strong>&#8212; \u0412\u043e\u0442 \u042d\u0434\u0443\u0430\u0440\u0434 \u0441\u043a\u0430\u0437\u0430\u043b, \u0447\u0442\u043e \u042d\u043b\u044c\u044d\u043c\u0430\u043c \u0431\u044b\u043b \u0441\u0438\u043b\u0451\u043d \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u0437\u0430\u0434\u043d\u0438\u0445 \u043f\u043e\u0437\u0430\u0445.<\/strong><\/p>\n<p>\u0421\u043a\u0430\u0436\u0435\u043c \u0442\u0430\u043a, \u043d\u0435 \u0432 \u0437\u0430\u0434\u043d\u0438\u0445 \u043f\u043e\u0437\u0430\u0445, \u0430 \u0432 \u043e\u0434\u043d\u043e\u0439 \u0438\u0437 \u0437\u0430\u0434\u043d\u0438\u0445 \u043f\u043e\u0437. \u0423 \u043d\u0435\u0433\u043e, \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u0444\u0435\u043d\u043e\u043c\u0435\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0434\u0432\u043e\u0439\u043d\u043e\u0439 \u0441\u0437\u0430\u0434\u0438, \u044d\u0442\u043e \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u043e\u043f\u043e\u0441\u0442\u0430\u0432\u0438\u043c\u044b\u0439 \u0441 Pro. \u042f \u0442\u0443\u0442 \u043d\u0430 \u0434\u043d\u044f\u0445 \u0442\u043e\u0436\u0435 \u0441\u043f\u043e\u0440\u0438\u043b \u043f\u043e \u044d\u0442\u043e\u043c\u0443 \u0432\u043e\u043f\u0440\u043e\u0441\u0443. \u0417\u0430\u0434\u043d\u0438\u0445 \u043f\u043e\u0437 \u0432\u0441\u0435\u0433\u043e \u0434\u0432\u0435 \u0438 \u201c\u0432\u044b\u043d\u043e\u0441\u0438\u043b\u201d \u043e\u043d \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u043e\u0434\u043d\u043e\u0439. \u042f \u043d\u0435 \u0433\u043e\u0432\u043e\u0440\u044e, \u0447\u0442\u043e \u043e\u043d \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u043b \u043f\u0440\u043e\u0438\u0433\u0440\u0430\u0442\u044c, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043a\u0430\u043a \u0441\u0443\u0434\u044c\u044f \u044f \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u043b \u0431\u044b \u0435\u0433\u043e \u043f\u0435\u0440\u0432\u044b\u043c, \u043d\u043e \u044f \u0441\u043c\u043e\u0442\u0440\u0435\u043b \u0438\u0445 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043a\u0430\u043a \u0431\u043e\u043b\u0435\u043b\u044c\u0449\u0438\u043a \u0438 \u043f\u043e\u043b\u0443\u0447\u0430\u043b \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435 \u043e\u0442 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a\u0443\u044e \u0444\u043e\u0440\u043c\u0443 \u0440\u0435\u0431\u044f\u0442\u0430 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u043b\u0438, \u043d\u043e \u043d\u0438\u043a\u0430\u043a\u043e\u0433\u043e \u044f\u0432\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u042d\u043b\u044c\u044d\u043c\u0430\u043c \u0442\u0430\u043c \u043d\u0435 \u0431\u044b\u043b\u043e. \u0412 \u043f\u0435\u0440\u0435\u0434\u043d\u0438\u0445 \u043f\u043e\u0437\u0430\u0445 \u041b\u0451\u0448\u0430 \u0431\u044b\u043b \u043e\u0447\u0435\u043d\u044c \u0445\u043e\u0440\u043e\u0448! \u0422\u0430\u043a \u0447\u0442\u043e \u044d\u0442\u043e \u0431\u044b\u043b \u0441\u043b\u043e\u0436\u043d\u044b\u0439 \u0432\u044b\u0431\u043e\u0440.<\/p>\n<p><strong>&#8212; \u0417\u0430\u0447\u0435\u043c \u0432\u044b\u0438\u0433\u0440\u044b\u0432\u0430\u0442\u044c \u043e\u0434\u0438\u043d \u0438 \u0442\u043e\u0442 \u0436\u0435 \u0442\u0443\u0440\u043d\u0438\u0440 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437?<\/strong><\/p>\n<p>\u041c\u043e\u0433\u0443 \u043e\u0442\u0432\u0435\u0447\u0430\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u0437\u0430 \u0441\u0435\u0431\u044f, \u043d\u0435 \u0437\u043d\u0430\u044e \u0437\u0430\u0447\u0435\u043c \u043b\u044e\u0434\u0438 \u0432\u044b\u0438\u0433\u0440\u044b\u0432\u0430\u044e\u0442 \u043f\u043e \u0434\u0435\u0441\u044f\u0442\u044c \u0440\u0430\u0437 \u043e\u0434\u0438\u043d \u0438 \u0442\u043e\u0442 \u0436\u0435 \u0442\u0443\u0440\u043d\u0438\u0440 \u0438 \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u043d\u0435 \u0435\u0434\u0443\u0442 \u043d\u0430 \u0437\u043d\u0430\u0447\u0438\u043c\u044b\u0435 \u0442\u0443\u0440\u043d\u0438\u0440\u044b. \u042f \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u044b\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0438 \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u043e \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u044e \u0441\u0432\u043e\u0438 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438. \u042f \u043c\u043e\u0433\u0443 \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u044c, \u0441\u043a\u0430\u0436\u0435\u043c, \u043d\u0430 \u043e\u0431\u043b\u0430\u0441\u0442\u0438, \u0430 \u0432\u043e\u0442 \u043d\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 \u043c\u043d\u0435 \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u044c \u0441\u043b\u043e\u0436\u043d\u0435\u0435. \u0421\u043a\u043e\u0440\u0435\u0435 \u0432\u0441\u0435\u0433\u043e \u044f \u0442\u0430\u043c \u043d\u0435 \u0432\u044b\u0438\u0433\u0440\u0430\u044e. \u041d\u0430 \u0420\u043e\u0441\u0441\u0438\u044e \u044f \u0435\u0434\u0443 \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0432 \u043b\u0443\u0447\u0448\u0435\u043c \u0441\u043b\u0443\u0447\u0430\u0435, \u043f\u043e\u043f\u0430\u0441\u0442\u044c \u0432 \u043f\u0440\u0438\u0437\u0451\u0440\u044b. \u0412 \u041c\u0443\u0440\u043c\u0430\u043d\u0441\u043a\u0435 \u043c\u043e\u0436\u043d\u043e \u0431\u044b\u043b\u043e \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u044c. \u042d\u0442\u043e, \u043a\u0430\u043a \u0433\u043e\u0432\u043e\u0440\u0438\u043b \u0413\u043e\u043b\u0443\u0431\u043e\u0447\u043a\u0438\u043d: \u201c\u0427\u0435\u043c \u0445\u0443\u0436\u0435 \u0443\u0441\u043b\u043e\u0432\u0438\u044f, \u0442\u0435\u043c \u043b\u0443\u0447\u0448\u0435 \u0444\u043e\u0440\u043c\u0430\u201d. \u041c\u043e\u0433\u0443 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c, \u0447\u0435\u043c \u0445\u0443\u0436\u0435 \u0443\u0441\u043b\u043e\u0432\u0438\u044f, \u0442\u0435\u043c \u043c\u0435\u043d\u044c\u0448\u0435 \u043a\u043e\u043d\u043a\u0443\u0440\u0435\u043d\u0446\u0438\u0438. \u042f \u043f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437 \u0432 \u043f\u0440\u0438\u0437\u044b \u043d\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e\u043f\u0430\u043b \u0432 \u0425\u0430\u043d\u0442\u044b-\u041c\u0430\u043d\u0441\u0438\u0439\u0441\u043a\u0435. \u041f\u0440\u043e\u0441\u0442\u043e \u043d\u0438\u043a\u0442\u043e \u043d\u0435 \u043f\u043e\u0435\u0445\u0430\u043b. \u042d\u0442\u043e \u0431\u044b\u043b \u0441\u0443\u043c\u0430\u0441\u0448\u0435\u0434\u0448\u0438\u0439 \u0441\u0435\u0437\u043e\u043d. \u0412 \u043c\u043e\u0435\u0439 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 90 \u043a\u0433 \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u043b\u0438 <a href=\"https:\/\/bodybuildingillustrated.ru\/?p=55538\" target=\"_blank\" rel=\"noopener\"><strong>\u0412\u0438\u0442\u044f \u0428\u0430\u043c\u0438\u043d<\/strong><\/a> (\u0432\u044b\u0438\u0433\u0440\u0430\u043b \u041c\u043e\u0441\u043a\u0432\u0443), <strong>\u0421\u0435\u0440\u0433\u0435\u0439 \u041c\u0435\u0436\u0443\u0435\u0432<\/strong> (\u0432\u0442\u043e\u0440\u043e\u0439 \u043d\u0430 \u041c\u043e\u0441\u043a\u0432\u0435), \u044f \u0431\u044b\u043b \u0442\u0440\u0435\u0442\u044c\u0438\u043c. \u0418\u0437 \u041f\u0438\u0442\u0435\u0440\u0430 \u0431\u044b\u043b <strong>\u0418\u0432\u0430\u043d\u043e\u0432<\/strong>, \u0431\u0435\u0437\u0443\u0441\u043b\u043e\u0432\u043d\u044b\u0439 \u043b\u0438\u0434\u0435\u0440 \u044d\u0442\u043e\u0439 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438, <strong>\u0421\u0435\u0440\u0451\u0436\u0430 \u041c\u0430\u0440\u0443\u0442\u0438\u043a<\/strong> \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u043b. \u042f \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u043b, \u0447\u0442\u043e \u0431\u0443\u0434\u0443 \u043f\u044f\u0442\u044b\u043c-\u0448\u0435\u0441\u0442\u044b\u043c, \u043d\u043e \u043f\u043e\u043f\u0430\u043b \u043f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437 \u0432 \u0436\u0438\u0437\u043d\u0438 \u0432 \u043f\u0440\u0438\u0437\u044b, \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043c\u043d\u043e\u0433\u043e \u043a\u0442\u043e \u043d\u0435 \u043f\u043e\u0435\u0445\u0430\u043b. \u0423 \u043a\u043e\u0433\u043e-\u0442\u043e \u043d\u0435 \u0431\u044b\u043b\u043e \u0434\u0435\u043d\u0435\u0433, \u043a\u043e\u043c\u0443-\u0442\u043e \u0431\u044b\u043b\u043e \u0434\u0430\u043b\u0435\u043a\u043e \u0435\u0445\u0430\u0442\u044c, \u043a\u043e\u043c\u0443-\u0442\u043e \u0431\u044b\u043b\u043e \u0445\u043e\u043b\u043e\u0434\u043d\u043e. \u0412\u043e\u0442 \u0432 \u041a\u0440\u0430\u0441\u043d\u043e\u0434\u0430\u0440 \u0435\u0434\u0443\u0442 \u0432\u0441\u0435, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0442\u0430\u043c \u043a\u043e\u043d\u043a\u0443\u0440\u0435\u043d\u0446\u0438\u044f \u0432\u0441\u0435\u0433\u0434\u0430 \u0432\u044b\u0448\u0435. \u0423\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u0432 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0435 \u0440\u0435\u0448\u0430\u0435\u0442 \u043c\u043d\u043e\u0433\u043e\u0435. \u0415\u0441\u043b\u0438 \u0442\u044b \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d, \u0441\u043a\u0430\u0436\u0435\u043c, \u0443\u0440\u043e\u0432\u043d\u044f <strong>\u041a\u043e\u0434\u0437\u043e\u0435\u0432\u0430<\/strong>, \u0442\u0435\u0431\u0435 \u043f\u043e \u0444\u0438\u0433 \u0443\u0440\u043e\u0432\u0435\u043d\u044c, \u0442\u044b \u0432\u044b\u0445\u043e\u0434\u0438\u0448\u044c \u0438 \u0431\u043e\u0440\u0435\u0448\u044c\u0441\u044f \u0441 \u0441\u043e\u0431\u043e\u0439, \u0430 \u043a\u043e\u0433\u0434\u0430 \u0442\u044b \u043c\u043e\u0435\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f, \u0442\u043e \u043f\u0435\u0440\u0432\u0443\u044e \u0440\u043e\u043b\u044c \u0438\u0433\u0440\u0430\u044e\u0442 \u0441\u043e\u043f\u0435\u0440\u043d\u0438\u043a\u0438. \u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u0431\u0443\u0434\u0435\u043c \u0447\u0435\u0441\u0442\u043d\u044b\u043c\u0438, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0443 \u043c\u0435\u043d\u044f \u0431\u0443\u0434\u0435\u0442 \u0432\u0435\u043b\u0438\u043a\u043e\u043b\u0435\u043f\u043d\u0430\u044f \u0444\u043e\u0440\u043c\u0430, \u043d\u043e \u043c\u043e\u0438\u043c \u0441\u043e\u043f\u0435\u0440\u043d\u0438\u043a\u043e\u043c \u0431\u0443\u0434\u0435\u0442 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d \u0443\u0440\u043e\u0432\u043d\u044f \u041a\u043e\u0434\u0437\u043e\u0435\u0432\u0430, \u0432\u044b\u0438\u0433\u0440\u0430\u0435\u0442 \u043e\u043d. \u042f \u0437\u043d\u0430\u044e \u0441\u0432\u043e\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0438 \u0437\u043d\u0430\u044e \u0433\u0434\u0435 \u044f \u043c\u043e\u0433\u0443 \u0432\u044b\u0438\u0433\u0440\u0430\u0442\u044c! \u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0442\u044b \u0441\u0442\u0430\u043d\u0435\u0448\u044c \u043d\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 \u0442\u0440\u0435\u0442\u044c\u0438\u043c \u0438\u043b\u0438 \u0432\u0442\u043e\u0440\u044b\u043c, \u044d\u0442\u043e \u043d\u0435 \u0442\u0430\u043a \u043f\u0440\u0438\u044f\u0442\u043d\u043e, \u043a\u0430\u043a \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u044c! \u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u044d\u0442\u043e \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u041f\u043e\u0434\u043c\u043e\u0441\u043a\u043e\u0432\u044c\u044f! \u042f \u0432\u044b\u0445\u043e\u0436\u0443 \u0437\u0430 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u044b\u043c\u0438 \u044d\u043c\u043e\u0446\u0438\u044f\u043c\u0438!<\/p>\n<div id=\"attachment_111070\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0530.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-111070\" data-attachment-id=\"111070\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111070\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0530.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"\u0410\u043d\u0434\u0440\u0435\u0439 \u041f\u043e\u043f\u043e\u0432\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0530.jpg?fit=620%2C413&amp;ssl=1\" class=\"wp-image-111070 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0530.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0530.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0530.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0530.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0530.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0530.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-111070\" class=\"wp-caption-text\">\u0410\u043d\u0434\u0440\u0435\u0439 \u041f\u043e\u043f\u043e\u0432<\/p><\/div>\n<p><strong>&#8212; \u0413\u0435\u043d\u0435\u0442\u0438\u043a\u0430 \u0432 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0435.<\/strong><\/p>\n<p>\u0411\u0443\u043a\u0432\u0430\u043b\u044c\u043d\u043e \u0432\u0447\u0435\u0440\u0430 \u0441\u043c\u043e\u0442\u0440\u0435\u043b \u0432\u0438\u0434\u0435\u043e<strong>\u00a0Lee Priest<\/strong>, \u0435\u0433\u043e \u0438\u043d\u0442\u0435\u0440\u0432\u044c\u044e \u043f\u043e \u043f\u043e\u0432\u043e\u0434\u0443 \u201c\u043d\u0430\u0442\u0443\u0440\u0430\u043b\u043e\u0432\u201d \u0438 \u201c\u0445\u0438\u043c\u0438\u043a\u043e\u0432\u201d, \u043a\u0430\u043a \u201c\u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044b\u201d \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043d\u043e\u044e\u0442 \u043f\u043e \u043f\u043e\u0432\u043e\u0434\u0443 \u201c\u0445\u0438\u043c\u0438\u043a\u043e\u0432\u201d. \u041e\u043d \u0441\u043a\u0430\u0437\u0430\u043b, \u0447\u0442\u043e \u0435\u0441\u043b\u0438 \u0442\u044b \u043f\u0430\u0448\u0435\u0448\u044c \u0432 \u0437\u0430\u043b\u0435, \u0442\u044b \u043f\u043e-\u043b\u044e\u0431\u043e\u043c\u0443 \u0431\u0443\u0434\u0435\u0448\u044c \u0438\u043c\u0435\u0442\u044c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442, \u0430 \u0435\u0441\u043b\u0438 \u0442\u044b \u043d\u0435 \u043f\u0430\u0448\u0435\u0448\u044c, \u0442\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0442\u044b \u0438\u043c\u0435\u0442\u044c \u043d\u0435 \u0431\u0443\u0434\u0435\u0448\u044c \u0434\u0430\u0436\u0435 \u0441 \u201c\u0445\u0438\u043c\u0438\u0435\u0439\u201d. \u0418\u043b\u0438 \u043a\u0430\u043a \u0441\u043a\u0430\u0437\u0430\u043b <strong>Phil Heath<\/strong>, \u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430 \u0437\u0430\u0447\u0430\u0441\u0442\u0443\u044e \u043f\u043e\u0431\u0435\u0436\u0434\u0430\u0435\u0442 \u0442\u0440\u0443\u0434\u044f\u0433\u0443, \u043d\u043e \u0435\u0441\u043b\u0438 \u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430 \u0438 \u0442\u0440\u0443\u0434 \u0441\u043e\u0448\u043b\u0438\u0441\u044c \u0432 \u043e\u0434\u043d\u043e\u043c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0435, \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u044c \u0435\u0433\u043e \u043d\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e. \u0427\u0435\u043c \u0432\u044b\u0448\u0435 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439, \u0442\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0438\u043c\u0435\u0435\u0442 \u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430. \u0427\u0442\u043e \u043a\u0430\u0441\u0430\u0435\u0442\u0441\u044f \u043d\u0430\u0448\u0438\u0445 \u0440\u0435\u0433\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439, \u0442\u043e \u0442\u0430\u043c \u0437\u0430\u043f\u0440\u043e\u0441\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u044c \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043e\u0447\u0435\u043d\u044c \u0441\u0438\u043b\u044c\u043d\u043e \u0433\u0435\u043d\u0435\u0442\u0438\u043a\u043e\u0439 \u043e\u0431\u0434\u0435\u043b\u0451\u043d\u043d\u044b\u0439, \u043d\u043e \u0442\u0440\u0443\u0434\u044f\u0433\u0430. \u041f\u0430\u0445\u043e\u0442\u043e\u0439 \u043c\u043e\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0444\u043e\u0440\u043c\u0443 \u0438 \u0432\u044b\u0438\u0433\u0440\u0430\u0442\u044c! \u0412\u043e\u0442 <strong>\u042e\u0440\u0430 \u041b\u0435\u043e\u043d\u043e\u0432<\/strong>. \u041e\u0431\u0434\u0435\u043b\u0451\u043d \u0433\u0435\u043d\u0435\u0442\u0438\u043a\u043e\u0439, \u043d\u043e \u0441\u0442\u0440\u0430\u0448\u043d\u044b\u0439 \u043f\u0430\u0445\u0430\u0440\u044c. \u0418 \u0432\u043e\u0442 <strong>\u041b\u0435\u0441\u0443\u043a\u043e\u0432<\/strong>. \u0412 \u0425\u0430\u043d\u0442\u044b-\u041c\u0430\u043d\u0441\u0438\u0439\u0441\u043a\u0435 \u043e\u043d\u0438 \u0441\u043e\u0448\u043b\u0438\u0441\u044c \u0432 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 100 \u043a\u0433. \u041f\u0430\u0445\u0430\u0440\u044c \u0438 \u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430. \u0411\u044b\u043b\u043e \u043e\u0447\u0435\u043d\u044c \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e\u0435 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\u0431\u0443\u0434\u0435\u0442 \u043f\u0430\u0445\u0430\u0442\u044c, \u0442\u043e \u0432\u044b\u0438\u0433\u0440\u0430\u0442\u044c \u0443 \u043d\u0435\u0433\u043e \u0431\u0443\u0434\u0435\u0442 \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e. \u0413\u0435\u043d\u0435\u0442\u0438\u043a\u0430 \u0432 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0435 \u0432\u0435\u0449\u044c \u043c\u043d\u043e\u0433\u043e\u0433\u0440\u0430\u043d\u043d\u0430\u044f, \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0440\u0430\u0437\u043c\u0435\u0440 \u0433\u043e\u043b\u043e\u0432\u044b \u043f\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044e \u043a \u0440\u0430\u0437\u043c\u0430\u0445\u0443 \u043f\u043b\u0435\u0447, \u0434\u043b\u0438\u043d\u043d\u0430 \u0440\u0443\u043a, \u043d\u043e\u0433, \u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u0448\u0438\u0440\u043e\u0447\u0430\u0439\u0448\u0435\u0439, \u044d\u0442\u043e \u0435\u0449\u0451 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u0442\u0432\u043e\u0435\u0433\u043e \u0416\u041a\u0422 \u043f\u0435\u0440\u0435\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u043e\u0431\u044a\u0451\u043c\u044b \u043f\u0438\u0449\u0438, \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c. (\u0432\u043e\u0442 \u0443 \u043c\u0435\u043d\u044f \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0439, \u044f \u0432\u0441\u0451 \u0432\u0440\u0435\u043c\u044f \u0436\u0438\u0440\u0435\u044e)<\/p>\n<div id=\"attachment_111051\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0446.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-111051\" data-attachment-id=\"111051\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111051\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0446.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"\u0410\u043d\u0434\u0440\u0435\u0439 \u041f\u043e\u043f\u043e\u0432\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0446.jpg?fit=620%2C413&amp;ssl=1\" class=\"wp-image-111051 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0446.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0446.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0446.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0446.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0446.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0446.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-111051\" class=\"wp-caption-text\">\u0410\u043d\u0434\u0440\u0435\u0439 \u041f\u043e\u043f\u043e\u0432<\/p><\/div>\n<p><strong>&#8212; \u0411\u044b\u0432\u0430\u044e\u0442 \u201c\u043d\u0435\u0443\u0434\u043e\u0431\u043d\u044b\u0435\u201d \u0441\u043e\u043f\u0435\u0440\u043d\u0438\u043a\u0438?<\/strong><\/p>\n<p>\u0414\u0430. \u0423 \u043c\u0435\u043d\u044f \u0431\u044b\u043b\u043e \u0434\u0432\u0430 \u201c\u043d\u0435\u0443\u0434\u043e\u0431\u043d\u044b\u0445\u201d \u0441\u043e\u043f\u0435\u0440\u043d\u0438\u043a\u0430. <em>(\u0441\u043c\u0435\u0451\u0442\u0441\u044f) <\/em>\u0422\u043e\u0447\u043d\u0435\u0435 \u043e\u043d\u0438 \u0438 \u0441\u0435\u0439\u0447\u0430\u0441 \u0435\u0441\u0442\u044c, \u043d\u043e \u043e\u0434\u0438\u043d \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u043b \u0434\u0435\u043b\u0430\u0442\u044c \u0445\u043e\u0440\u043e\u0448\u0443\u044e \u0444\u043e\u0440\u043c\u0443. \u042d\u0442\u043e <strong>\u0414\u0438\u043c\u0430 \u041a\u0430\u0440\u0430\u043a\u0430\u0448<\/strong>. \u041a\u043e\u0433\u0434\u0430 \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u0432\u0435\u043b\u0438 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044e 100 \u043a\u0433, \u044f \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u043b \u0441 \u0432\u0435\u0441\u043e\u043c 92-93 \u043a\u0433, \u0430 \u0414\u0438\u043c\u0430 \u0432\u0441\u0435\u0433\u0434\u0430 \u0432\u044b\u0438\u0433\u0440\u044b\u0432\u0430\u043b. \u041f\u0430\u0440\u0443 \u0440\u0430\u0437 \u044f \u0431\u044b\u043b \u043e\u0447\u0435\u043d\u044c \u0431\u043b\u0438\u0437\u043e\u043a \u043a \u043f\u043e\u0431\u0435\u0434\u0435 \u043d\u0430\u0434 \u043d\u0438\u043c, \u043d\u0430\u0441 \u0440\u0430\u0437\u0434\u0435\u043b\u044f\u043b \u0432\u0441\u0435\u0433\u043e \u043e\u0434\u0438\u043d \u0431\u0430\u043b, \u043d\u043e \u043e\u043d \u0432\u0441\u0451 \u0440\u0430\u0432\u043d\u043e \u0432\u044b\u0438\u0433\u0440\u044b\u0432\u0430\u043b. \u0412\u0442\u043e\u0440\u043e\u0439 &#8212; \u044d\u0442\u043e <strong>\u0421\u0435\u0440\u0433\u0435\u0439 \u041c\u0435\u0436\u0443\u0435\u0432<\/strong>. \u0421 \u043d\u0438\u043c \u044f \u0435\u0449\u0451 \u0447\u0430\u0449\u0435 \u043f\u0435\u0440\u0435\u0441\u0435\u043a\u0430\u043b\u0441\u044f. \u0412 \u0442\u0435 \u0433\u043e\u0434\u044b \u044f \u043c\u043d\u043e\u0433\u043e \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043b \u0438 \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0437 \u0435\u0437\u0434\u0438\u043b \u043d\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u0432 \u0434\u0440\u0443\u0433\u0438\u0435 \u0440\u0435\u0433\u0438\u043e\u043d\u044b. \u042d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043b \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c\u0438 \u0432\u0438\u0434\u0430\u043c\u0438 \u043f\u043e\u0434\u0432\u043e\u0434\u043a\u0438, \u0437\u0430\u0433\u0440\u0443\u0437\u043a\u0438. \u0412 2006-2007 \u0433\u043e\u0434\u0430\u0445 \u043f\u043e\u0441\u043b\u0435 \u0432\u044b\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u044f \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0441\u0442\u0430\u0440\u0442\u0430\u0445 \u043c\u043e\u0436\u043d\u043e \u0431\u044b\u043b\u043e \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u0442\u044c \u043d\u0430 \u0440\u0435\u0433\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445. \u041a\u0441\u0442\u0430\u0442\u0438, \u0432\u043e\u0442 \u043e\u0442\u043b\u0438\u0447\u0438\u0435 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439. \u041f\u0440\u0438\u0435\u0437\u0436\u0430\u0435\u0448\u044c \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u0442\u044c \u0432 \u042f\u0440\u043e\u0441\u043b\u0430\u0432\u043b\u044c, \u0433\u043e\u0440\u043e\u0434 \u0441 \u0431\u043e\u043b\u044c\u0448\u0438\u043c\u0438 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u044f\u043c\u0438 \u0432 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0435, \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u0435\u0448\u044c, \u0430 \u0432 \u0437\u0430\u043b\u0435 \u043c\u0451\u0440\u0442\u0432\u0430\u044f \u0442\u0438\u0448\u0438\u043d\u0430, \u0432\u0441\u0435 \u0441\u0438\u0434\u044f\u0442 \u043a\u0430\u043a \u043d\u0430 \u0441\u0438\u043c\u0444\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u043a\u043e\u043d\u0446\u0435\u0440\u0442\u0435, \u043d\u0438\u043a\u0430\u043a\u043e\u0433\u043e \u043e\u0442\u043a\u043b\u0438\u043a\u0430 \u0438\u0437 \u0437\u0430\u043b\u0430, \u043f\u0440\u0438\u0435\u0437\u0436\u0430\u0435\u0448\u044c \u0432 \u0412\u043e\u043b\u0433\u043e\u0433\u0440\u0430\u0434 \u0438 \u0437\u0440\u0438\u0442\u0435\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u0442\u043e\u044f\u0442 \u043d\u0430 \u0443\u0448\u0430\u0445, \u043e\u0440\u0443\u0442, \u0432\u0438\u0437\u0436\u0430\u0442, \u043f\u0440\u043e\u0441\u0442\u043e \u0444\u0430\u043d\u0442\u0430\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0430. \u042f \u043d\u0435 \u0442\u043e\u043f\u043e\u0432\u044b\u0439 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d \u0438 \u043f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437 \u0437\u0430\u043d\u044f\u043b \u0442\u0430\u043c \u0434\u0430\u043b\u0435\u043a\u043e \u043d\u0435 \u043f\u0435\u0440\u0432\u043e\u0435 \u043c\u0435\u0441\u0442\u043e, \u043d\u043e \u043c\u0435\u043d\u044f \u0447\u0430\u0441 \u043d\u0435 \u043e\u0442\u043f\u0443\u0441\u043a\u0430\u043b\u0438, \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u043b\u043e\u0441\u044c \u0441\u043e \u0432\u0441\u0435\u043c\u0438 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f. \u0413\u043e\u043b\u0443\u0431\u0430, \u043f\u043e\u043c\u043d\u044e \u0441\u0432\u0430\u043b\u0438\u043b \u0441 \u043c\u0430\u0442\u043e\u043c, \u0442\u0438\u043f\u0430 \u043e\u0442\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u043e\u0442 \u043c\u0435\u043d\u044f, \u0430 \u043c\u043d\u0435 \u043f\u0440\u0438\u0448\u043b\u043e\u0441\u044c \u043e\u0442\u0434\u0443\u0432\u0430\u0442\u044c\u0441\u044f.<em> (\u0441\u043c\u0435\u0451\u0442\u0441\u044f)<\/em> \u041c\u044b \u0442\u043e\u0433\u0434\u0430 \u0441 \u0413\u043e\u043b\u0443\u0431\u043e\u0439 \u0432\u043c\u0435\u0441\u0442\u0435 \u0435\u0437\u0434\u0438\u043b\u0438. \u042f \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043b, \u0430 \u043e\u043d \u0431\u0430\u0431\u043b\u043e \u0441\u043e\u0431\u0438\u0440\u0430\u043b.<em> (\u0441\u043c\u0435\u0451\u0442\u0441\u044f)<\/em> \u042d\u0442\u043e \u0431\u044b\u043b\u043e \u0445\u043e\u0440\u043e\u0448\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u043e\u0432. \u041f\u0440\u0430\u0432\u0434\u0430 \u043f\u0440\u043e\u0448\u043b\u043e \u0434\u0435\u0441\u044f\u0442\u044c \u043b\u0435\u0442 \u0438 \u0432\u0441\u0451 \u043f\u043e\u043c\u0435\u043d\u044f\u043b\u043e\u0441\u044c, \u0442\u043e, \u043d\u0430 \u0447\u0442\u043e \u0442\u043e\u0433\u0434\u0430 \u0440\u0435\u0430\u0433\u0438\u0440\u043e\u0432\u0430\u043b \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0441\u0435\u0439\u0447\u0430\u0441 \u043d\u0435 \u0442\u0430\u043a. \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0441\u043b\u043e\u0436\u043d\u044b\u0439 \u0432\u0438\u0434 \u0441\u043f\u043e\u0440\u0442\u0430 \u0438 \u043d\u0435\u043b\u044c\u0437\u044f \u043d\u0430 \u0442\u043e\u043c \u0431\u0430\u0433\u0430\u0436\u0435 \u0437\u043d\u0430\u043d\u0438\u0439, \u0447\u0442\u043e \u0442\u044b \u043a\u043e\u0433\u0434\u0430-\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u043b \u0441\u0434\u0435\u043b\u0430\u0432 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0441\u043a\u0443\u044e \u0444\u043e\u0440\u043c\u0443, \u043a\u0430\u0436\u0434\u044b\u0439 \u0433\u043e\u0434 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0442\u044c \u0441\u0432\u043e\u0439 \u0443\u0441\u043f\u0435\u0445. \u042d\u0442\u043e \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e! \u041d\u0443 \u0442\u0430\u043a \u0432\u043e\u0442! \u041d\u0438 \u0440\u0430\u0437\u0443 \u043d\u0435 \u0443\u0434\u0430\u043b\u043e\u0441\u044c \u0432\u044b\u0438\u0433\u0440\u0430\u0442\u044c \u0438 \u0443 <strong>\u0421\u0435\u0440\u0433\u0435\u044f \u041c\u0435\u0436\u0443\u0435\u0432\u0430<\/strong>. \u041e\u043d \u043f\u043e\u043a\u0430 \u043d\u0435 \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u0435\u0442, \u043d\u043e \u044f \u043d\u0430\u0434\u0435\u044e\u0441\u044c \u0447\u0442\u043e \u043e\u043d \u0432\u044b\u0439\u0434\u0435\u0442 \u0432 \u043c\u0430\u0441\u0442\u0435\u0440\u0430\u0445 \u0438 \u044f \u0441\u043c\u043e\u0433\u0443 \u0441 \u043d\u0438\u043c \u043f\u043e\u043a\u0432\u0438\u0442\u0430\u0442\u044c\u0441\u044f! <em>(\u0441\u043c\u0435\u0451\u0442\u0441\u044f)<\/em> <strong>\u0421\u0442\u0430\u0441 \u041b\u0438\u043d\u0434\u043e\u0432\u0435\u0440<\/strong>. \u0423 \u043d\u0430\u0441 \u0441 \u043d\u0438\u043c \u0441\u0435\u0439\u0447\u0430\u0441 \u043b\u0438\u0447\u043d\u044b\u0439 \u0441\u0447\u0451\u0442 1:1. \u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u0432\u043e\u043f\u0440\u043e\u0441 \u043d\u0435 \u0432 \u201c\u043d\u0435\u0443\u0434\u043e\u0431\u043d\u043e\u043c\u201d \u0441\u043e\u043f\u0435\u0440\u043d\u0438\u043a\u0435, \u0430 \u0432 \u0442\u043e\u043c, \u043a\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0445\u043e\u0440\u043e\u0448\u0443\u044e \u0444\u043e\u0440\u043c\u0443 \u0438 \u0437\u0434\u0435\u0441\u044c \u043c\u043d\u043e\u0433\u043e \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432. \u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u0441\u0430\u043c\u043e\u043c\u0443 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0444\u043e\u0440\u043c\u0443 \u0441 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043c\u043e\u0436\u043d\u043e \u043a\u043e\u043d\u043a\u0443\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441 \u043b\u044e\u0431\u044b\u043c \u0441\u043e\u043f\u0435\u0440\u043d\u0438\u043a\u043e\u043c \u0441\u0432\u043e\u0435\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f.<\/p>\n<div id=\"attachment_54918\" style=\"width: 1427px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_5372.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-54918\" data-attachment-id=\"54918\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=54918\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_5372.jpg?fit=1417%2C946&amp;ssl=1\" data-orig-size=\"1417,946\" data-comments-opened=\"1\" data-image-title=\"mak_5372\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_5372.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-54918 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_5372.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_5372.jpg?w=1417&amp;ssl=1 1417w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_5372.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_5372.jpg?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-54918\" class=\"wp-caption-text\">\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435!<\/p><\/div>\n<p><strong>&#8212; <a href=\"https:\/\/bodybuildingillustrated.ru\/?cat=550\" target=\"_blank\" rel=\"noopener\">\u201c\u0422\u0435\u043f\u0435\u0440\u044c \u0442\u044b \u0432 \u0442\u0435\u043c\u0435\u201d<\/a><\/strong><\/p>\n<p>\u0421\u043a\u0430\u0436\u0443 \u0447\u0435\u0441\u0442\u043d\u043e. \u041f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437 \u044f \u0443\u0447\u0430\u0441\u0442\u0432\u043e\u0432\u0430\u043b \u0432\u043e \u0432\u0442\u043e\u0440\u043e\u043c \u0441\u0435\u0437\u043e\u043d\u0435 \u0438 \u0412\u0438\u0442\u044f \u043c\u0435\u043d\u044f \u0443\u0433\u043e\u0432\u0430\u0440\u0438\u0432\u0430\u043b, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u044f \u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0441\u044f \u0441\u0430\u043c \u0438 \u043c\u043d\u0435 \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0441\u043e\u0432\u0441\u0435\u043c \u201c\u043d\u0435 \u0432 \u043a\u0430\u0441\u0441\u0443\u201d, \u0434\u0430 \u0438 \u0432\u043e\u043e\u0431\u0449\u0435 \u044f \u043d\u0435 \u043b\u044e\u0431\u043b\u044e \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043a\u043e\u0433\u043e \u0431\u044b \u0442\u043e \u043d\u0438 \u0431\u044b\u043b\u043e \u043a \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u043c (\u043d\u0443 \u043d\u0435 \u0434\u0430\u043b \u043c\u043d\u0435 \u0431\u043e\u0433 \u0442\u0430\u043b\u0430\u043d\u0442\u0430 \u041c\u0430\u043a\u0430\u0440\u0435\u043d\u043a\u043e, \u044f \u0432\u0441\u0435\u0433\u0434\u0430 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\u043d\u0430\u0448\u0430 \u043a\u043e\u043c\u0430\u043d\u0434\u0430 \u0437\u0430\u043d\u044f\u043b\u0430 \u043f\u0435\u0440\u0432\u043e\u0435 \u043c\u0435\u0441\u0442\u043e. \u0418 \u043c\u043e\u0438 \u043f\u043e\u0434\u043e\u043f\u0435\u0447\u043d\u044b\u0435 \u0434\u0430\u0436\u0435 \u0441\u043c\u043e\u0433\u043b\u0438 \u0432\u044b\u0438\u0433\u0440\u0430\u0442\u044c \u043d\u0430 \u043e\u0431\u043b\u0430\u0441\u0442\u043d\u044b\u0445 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u0438 \u043d\u0430 \u041c\u043e\u0441\u043a\u0432\u0435. \u042d\u0442\u043e \u0431\u044b\u043b\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e, \u0431\u044b\u043b\u043e \u0441 \u043a\u0435\u043c \u043f\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c. \u041f\u0440\u0430\u0432\u0434\u0430 \u043c\u043d\u0435 \u043d\u0435 \u043e\u0447\u0435\u043d\u044c \u0431\u044b\u043b\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e 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\u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0451\u043d\u043d\u043e\u0441\u0442\u0438, \u0445\u043e\u0447\u0435\u0442 \u043e\u043d \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u0442\u044c \u0438\u043b\u0438 \u043d\u0435\u0442. \u041d\u043e \u0441 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440\u0430\u043c\u0438, \u0434\u0435\u0432\u043e\u0447\u043a\u0430\u043c\u0438 \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 \u0431\u044b\u043b\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u043e. \u0421\u043a\u0430\u0436\u0435\u043c, \u044f \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u0432 \u0436\u0438\u0437\u043d\u0438 \u043d\u0435 \u0441\u0442\u0430\u0432\u0438\u043b \u0434\u0435\u0444\u0438\u043b\u0435 \u0432 \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441\u0435, \u043d\u043e \u0432\u043e\u0442 \u043d\u0430\u0443\u0447\u0438\u043b\u0441\u044f, \u0442\u0430\u043a \u0447\u0442\u043e, \u043f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430, \u043e\u0431\u0440\u0430\u0449\u0430\u0439\u0442\u0435\u0441\u044c! <em>(\u0441\u043c\u0435\u0451\u0442\u0441\u044f)<\/em> \u041c\u0435\u043d\u044f \u043a\u043e\u0433\u0434\u0430 \u0441\u043f\u0440\u0430\u0448\u0438\u0432\u0430\u043b\u0438, \u0430 \u0447\u0435\u0433\u043e \u043e\u043d\u0430 \u0443 \u0442\u0435\u0431\u044f \u0442\u0430\u043a \u0445\u043e\u0434\u0438\u0442? \u042f \u043e\u0442\u0432\u0435\u0447\u0430\u043b, \u0447\u0442\u043e \u043e\u043d\u0430 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u0443\u043c\u0435\u0435\u0442 \u0445\u043e\u0434\u0438\u0442\u044c \u043d\u0430 \u043a\u0430\u0431\u043b\u0443\u043a\u0430\u0445, \u044f \u0447\u0435\u043c \u043c\u043e\u0433 \u043f\u043e\u043c\u043e\u0433! <em>(\u0441\u043c\u0435\u0451\u0442\u0441\u044f)<\/em> \u041d\u043e \u044f \u0441 \u0434\u0443\u0448\u043e\u0439 \u043e\u0442\u043d\u043e\u0441\u0438\u043b\u0441\u044f, \u043f\u043e\u043c\u043e\u0433\u0430\u043b \u0447\u0435\u043c \u043c\u043e\u0433. \u041c\u044b \u0432\u0441\u0451 \u0440\u0430\u0432\u043d\u043e \u0441\u043f\u0440\u0430\u0432\u0438\u043b\u0438\u0441\u044c \u0438 \u043f\u043e\u0431\u0435\u0434\u0438\u043b\u0438 \u0432 \u0438\u0442\u043e\u0433\u0435. \u041c\u043d\u0435 \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0436\u0430\u043b\u044c, \u0447\u0442\u043e \u043f\u0440\u043e\u0435\u043a\u0442 \u0441\u0435\u0439\u0447\u0430\u0441 \u0443\u0448\u0451\u043b \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432 \u0434\u0440\u0443\u0433\u0443\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443, \u043b\u044e\u0434\u0438 \u0433\u043e\u0442\u043e\u0432\u044f\u0442\u0441\u044f \u043d\u0435 \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u043a \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u043c, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043e\u0440\u0435\u0432\u043d\u0443\u044e\u0442\u0441\u044f \u0441\u043e \u0441\u0432\u043e\u0438\u043c \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u043e\u043c. \u042d\u0442\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0435\u0439 \u043f\u0443\u0431\u043b\u0438\u043a\u0435, \u0431\u0435\u0437\u0443\u0441\u043b\u043e\u0432\u043d\u043e, \u043d\u043e \u043d\u0435 \u0442\u0430\u043a \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e \u043c\u043d\u0435, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432 \u0447\u0435\u0442\u0432\u0451\u0440\u0442\u043e\u043c \u0441\u0435\u0437\u043e\u043d\u0435 \u044f \u0432\u044b\u0441\u0442\u0443\u043f\u0438\u043b \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0441\u0443\u0434\u044c\u0438.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_5018.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54616\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=54616\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_5018.jpg?fit=945%2C1417&amp;ssl=1\" data-orig-size=\"945,1417\" data-comments-opened=\"1\" data-image-title=\"mak_5018\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_5018.jpg?fit=620%2C930&amp;ssl=1\" class=\"aligncenter size-full wp-image-54616\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_5018.jpg?resize=620%2C930&#038;ssl=1\" alt=\"\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_5018.jpg?w=945&amp;ssl=1 945w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_5018.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2016\/10\/MAK_5018.jpg?resize=667%2C1000&amp;ssl=1 667w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><strong>&#8212; \u0412\u044b \u043e\u0431\u0435\u0449\u0430\u043b\u0438 \u043f\u043e\u0445\u0432\u0430\u0441\u0442\u0430\u0442\u044c\u0441\u044f \u0441\u0432\u043e\u0438\u043c\u0438 \u0442\u0430\u043b\u0430\u043d\u0442\u0430\u043c\u0438.<\/strong><\/p>\n<p>\u0420\u0430\u043d\u044c\u0448\u0435 \u044f \u0447\u0430\u0441\u0442\u043e \u043f\u0438\u0441\u0430\u043b \u0434\u043b\u044f \u0436\u0443\u0440\u043d\u0430\u043b\u043e\u0432. \u041d\u0430\u0447\u0438\u043d\u0430\u043b \u043f\u0438\u0441\u0430\u0442\u044c \u0435\u0449\u0451 \u0434\u043b\u044f \u0436\u0443\u0440\u043d\u0430\u043b\u0430 <strong>\u201c\u041a\u0430\u0447\u0430\u0439 \u043c\u0443\u0441\u043a\u0443\u043b\u044b\u201d<\/strong>, \u043a\u043e\u0433\u0434\u0430 \u0435\u0433\u043e \u0448\u0435\u0444-\u0440\u0435\u0434\u0430\u043a\u0442\u043e\u0440\u043e\u043c \u0431\u044b\u043b <strong>\u041a\u043e\u0441\u0442\u044f \u041e\u0441\u044c\u043c\u0430\u043a<\/strong>. \u041c\u044b \u0441 \u043d\u0438\u043c \u0434\u043e \u0441\u0438\u0445 \u043f\u043e\u0440 \u043e\u0431\u0449\u0430\u0435\u043c\u0441\u044f, \u043e\u043d \u0434\u0430\u0432\u043d\u043e \u0443\u0448\u0451\u043b \u043e\u0442 \u0442\u0435\u043c\u044b \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430, \u0441\u0435\u0439\u0447\u0430\u0441 \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u0442\u0435\u043c, \u0447\u0442\u043e \u0441\u0442\u0440\u043e\u0438\u0442 \u0441\u0430\u043c\u043e\u043b\u0451\u0442\u044b. \u041c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435 \u0441\u0430\u043c\u043e\u043b\u0451\u0442\u044b. \u041f\u043e\u043a\u0443\u043f\u0430\u044e\u0442 \u043a\u0438\u0442\u044b \u0438 \u0441\u0442\u0440\u043e\u044f\u0442 \u0441\u0430\u043c\u043e\u043b\u0451\u0442\u044b. \u0423 \u043d\u0435\u0433\u043e \u0434\u0430\u0436\u0435 \u0435\u0441\u0442\u044c \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0439 \u0430\u044d\u0440\u043e\u0434\u0440\u043e\u043c. \u041a\u043e\u0441\u0442\u044f \u0432\u0441\u0435\u0433\u0434\u0430 \u0431\u044b\u043b \u0443\u0432\u043b\u0435\u0447\u0451\u043d\u043d\u044b\u043c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u043e\u043c, \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0440\u043e\u0432\u0430\u043b. \u041a\u0430\u043a \u0443 \u043d\u0430\u0441 \u0441 \u043d\u0438\u043c \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u043b\u0430 \u0444\u043e\u0442\u043e\u0441\u0435\u0441\u0441\u0438\u044f. \u041e\u043d \u0434\u043e\u0441\u0442\u0430\u0432\u0430\u043b \u0448\u043f\u0430\u0440\u0433\u0430\u043b\u043a\u0443, \u044d\u0442\u043e \u0431\u044b\u043b\u0438 \u0444\u043e\u0442\u043e \u0438\u0437 \u0438\u043c\u043f\u043e\u0440\u0442\u043d\u044b\u0445 \u0436\u0443\u0440\u043d\u0430\u043b\u043e\u0432, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0431\u044b\u043b\u043e \u0432\u0438\u0434\u043d\u043e \u043e\u0442\u043a\u0443\u0434\u0430 \u043f\u0430\u0434\u0430\u0435\u0442 \u0441\u0432\u0435\u0442, \u043a\u0430\u043a \u0441\u0442\u043e\u0438\u0442 \u0430\u0442\u043b\u0435\u0442. \u0421 \u041a\u043e\u0441\u0442\u0435\u0439 \u0431\u044b\u043b\u043e \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u0438\u044f\u0442\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c, \u043e\u043d \u0432\u0441\u0451 \u0434\u0435\u043b\u0430\u043b \u0447\u0451\u0442\u043a\u043e \u0438 \u0431\u044b\u0441\u0442\u0440\u043e, \u0447\u0442\u043e \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f, \u043e\u0434\u043d\u0438\u043c \u0434\u0443\u0431\u043b\u0435\u043c. \u041f\u0438\u0441\u0430\u043b \u0434\u043b\u044f \u0436\u0443\u0440\u043d\u0430\u043b\u0430 <strong>\u201cPro Status\u201d<\/strong>, \u043f\u043e\u0440\u0442\u0430\u043b\u0430 <a href=\"http:\/\/www.eastlabs.ru\" target=\"_blank\" rel=\"noopener\"><strong>EastLabs<\/strong><\/a>. \u041c\u043d\u0435 \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e. \u0418 \u043f\u043e\u0442\u043e\u043c \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u0440\u0438\u044f\u0442\u043d\u043e, \u043a\u043e\u0433\u0434\u0430 \u0442\u044b \u0441\u043a\u0438\u0434\u044b\u0432\u0430\u0435\u0448\u044c \u0442\u0435\u043a\u0441\u0442 <strong>\u0421\u0430\u0448\u0435 \u0422\u0438\u043c\u043e\u0448\u0435\u043d\u043a\u043e<\/strong> \u0438 \u043e\u0442 \u043d\u0435\u0433\u043e \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442 \u043e\u0442\u0432\u0435\u0442: \u201c@\u0445\u0443\u0435\u043d\u043d\u043e!\u201d. \u041f\u0440\u0438\u044f\u0442\u043d\u043e \u0441\u043b\u044b\u0448\u0430\u0442\u044c \u043f\u043e\u0445\u0432\u0430\u043b\u0443, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0432 \u043d\u0430\u0448\u0435\u0439 \u0438\u043d\u0434\u0443\u0441\u0442\u0440\u0438\u0438 \u0437\u043d\u0430\u0435\u0442 \u0432\u0441\u0451. <strong>(\u0441\u043c\u0435\u0451\u0442\u0441\u044f)<\/strong><\/p>\n<p>\u0415\u0441\u0442\u044c \u0443 \u043c\u0435\u043d\u044f \u0441\u0442\u0440\u0430\u0441\u0442\u044c \u043a \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044e. \u041d\u0435 \u0441\u043d\u0438\u043c\u0430\u044e \u043d\u0438 \u043f\u043e\u0440\u0442\u0440\u0435\u0442\u044b, \u043d\u0438 \u043f\u0435\u0439\u0437\u0430\u0436\u0438, \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f. \u0420\u0430\u043d\u044c\u0448\u0435 \u043c\u0430\u043b\u043e \u043a\u0442\u043e \u0441\u043d\u0438\u043c\u0430\u043b \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f, \u0442\u043e\u043b\u044c\u043a\u043e<strong> \u0421\u0430\u0448\u0430 \u0427\u0435\u043f\u0443\u0440\u043d\u044f\u043a<\/strong>. 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\u0441\u0435\u0439\u0447\u0430\u0441. \u0425\u043e\u0442\u044f \u0441\u0443\u0434\u0438\u0442\u044c \u0438 \u0441\u043d\u0438\u043c\u0430\u0442\u044c \u0437\u0430\u0434\u0430\u0447\u0430 \u043d\u0435 \u0438\u0437 \u043b\u0451\u0433\u043a\u0438\u0445. \u041f\u0440\u0438\u0445\u043e\u0434\u0438\u043b\u043e\u0441\u044c \u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u0440\u0430\u0441\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u0430\u0442\u043b\u0435\u0442\u043e\u0432, \u0430 \u043f\u043e\u0442\u043e\u043c \u0441\u043d\u0438\u043c\u0430\u0442\u044c \u0438 \u044d\u0442\u043e\u0439 \u0436\u0435 \u043d\u043e\u0447\u044c\u044e \u0432\u044b\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0442\u044c \u043d\u0430 <a href=\"http:\/\/Fitsport.ru\" target=\"_blank\" rel=\"noopener\"><strong>Fitsport.ru<\/strong><\/a><\/p>\n<div id=\"attachment_111113\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9726.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-111113\" data-attachment-id=\"111113\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111113\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9726.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_9726\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9726.jpg?fit=620%2C413&amp;ssl=1\" class=\"wp-image-111113 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9726.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9726.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9726.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9726.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9726.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9726.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-111113\" class=\"wp-caption-text\">\u041a\u0443\u0431\u043e\u043a \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2017\u0433.<\/p><\/div>\n<p>\u0427\u0442\u043e \u0435\u0449\u0451? \u0414\u0443\u043c\u0430\u044e \u0432\u0441\u0435 \u0432\u0438\u0434\u0435\u043b\u0438 \u043c\u043e\u0438 \u0438\u043d\u0442\u0435\u0440\u0432\u044c\u044e \u0441 <strong>\u0414\u0438\u043c\u043e\u0439 \u0413\u043e\u043b\u0443\u0431\u043e\u0447\u043a\u0438\u043d\u044b\u043c<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u043c\u0435\u043b\u0438 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043a \u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u043e\u043d \u0441\u0435\u0439\u0447\u0430\u0441 \u0442\u0430\u043a\u043e\u0439 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0439. \u0421\u0435\u0439\u0447\u0430\u0441, \u043a\u043e\u0433\u0434\u0430 \u043d\u0430 \u0432\u044b\u0441\u0442\u0430\u0432\u043a\u0430\u0445 \u0440\u0430\u0437\u0434\u0430\u044e \u0430\u0432\u0442\u043e\u0433\u0440\u0430\u0444\u044b, \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u0440\u0435\u0431\u044f\u0442\u0430 \u0438 \u0441\u043f\u0440\u0430\u0448\u0438\u0432\u0430\u044e\u0442: \u201c\u0410 \u0413\u043e\u043b\u0443\u0431\u043e\u0447\u043a\u0438\u043d \u0431\u0443\u0434\u0435\u0442?\u201d \u041c\u0435\u043d\u044f \u043c\u043e\u043b\u043e\u0434\u043e\u0435 \u043f\u043e\u043a\u043e\u043b\u0435\u043d\u0438\u0435 \u0437\u043d\u0430\u0435\u0442 \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043a\u0430\u043a \u201c\u043c\u0443\u0436\u0438\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0431\u0440\u0430\u043b \u0438\u043d\u0442\u0435\u0440\u0432\u044c\u044e \u0443 \u0413\u043e\u043b\u0443\u0431\u044b\u201d. \u041e\u043d\u0438 \u0434\u0430\u0436\u0435 \u043d\u0435 \u0432 \u043a\u0443\u0440\u0441\u0435, \u0447\u0442\u043e \u044f \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u044e! <em>(\u0441\u043c\u0435\u0451\u0442\u0441\u044f)<\/em> \u0422\u043e \u0441\u0430\u043c\u043e\u0435 \u0438\u043d\u0442\u0435\u0440\u0432\u044c\u044e, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0432 \u043a\u043e\u043d\u0446\u0435 \u044f \u0432\u0441\u0442\u0430\u0432\u0438\u043b \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0433\u043e \u0413\u043e\u043b\u0443\u0431\u043e\u0447\u043a\u0438\u043d\u0430, \u0442\u0435 \u043f\u044f\u0442\u044c \u043c\u0438\u043d\u0443\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u043b\u0438 \u044d\u0444\u0444\u0435\u043a\u0442 \u0440\u0430\u0437\u043e\u0440\u0432\u0430\u0432\u0448\u0435\u0439\u0441\u044f \u0431\u043e\u043c\u0431\u044b \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u043b\u0438 \u0412\u0421\u0415! \u0412\u0441\u0435, \u043a\u0442\u043e \u0442\u0430\u043a \u0438\u043b\u0438 \u0438\u043d\u0430\u0447\u0435 \u0441\u0432\u044f\u0437\u0430\u043d \u0441 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u043e\u043c. \u041c\u043d\u0435 \u044d\u0442\u043e \u0442\u043e\u0436\u0435 \u0431\u044b\u043b\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e. \u042f \u0441\u0434\u0435\u043b\u0430\u043b \u043f\u0440\u043e\u0435\u043a\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0430\u0437\u044b\u0432\u0430\u043b\u0441\u044f <strong>\u201c\u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u0430\u044f \u0431\u0438\u0442\u0432\u0430\u201d<\/strong>. \u042d\u0442\u043e \u0431\u044b\u043b\u043e \u0435\u0449\u0451 \u0434\u043e \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u044f <strong>YouTube<\/strong>. \u0425\u043e\u0441\u0442\u0438\u043d\u0433 \u0431\u044b\u043b \u0434\u043e\u0440\u043e\u0433\u043e\u0439 \u0438 \u044f \u0434\u0435\u043b\u0430\u043b \u0432\u0438\u0434\u0435\u043e, \u0447\u0442\u043e\u0431\u044b \u043e\u043d\u043e \u043d\u0435 \u043f\u0440\u0435\u0432\u044b\u0448\u0430\u043b\u043e \u043f\u044f\u0442\u044c \u043c\u0435\u0433\u0430\u0431\u0430\u0439\u0442. \u041a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u0431\u044b\u043b\u043e \u0443\u0436\u0430\u0441\u043d\u043e\u0435. \u041f\u043e\u0442\u043e\u043c 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\u0432\u044b\u0438\u0433\u0440\u0430\u0442\u044c. \u0421\u043a\u0430\u0436\u0438 \u043c\u043d\u0435 \u043a\u0442\u043e 15 \u043b\u0435\u0442 \u043d\u0430\u0437\u0430\u0434 \u0447\u0442\u043e \u044d\u0442\u043e \u0431\u0443\u0434\u0435\u0442, \u044f \u0431\u044b \u043d\u0435 \u043f\u043e\u0432\u0435\u0440\u0438\u043b. \u042d\u0442\u043e \u043d\u0435 \u0440\u0435\u0430\u043b\u044c\u043d\u043e! \u0412\u043e\u0442 \u0441\u0435\u0439\u0447\u0430\u0441 \u0441\u043a\u0430\u0436\u0438, \u0447\u0442\u043e \u044f \u0443 <strong>Kai Greene<\/strong>\u00a0\u0432\u044b\u0438\u0433\u0440\u0430\u044e, \u043d\u0443 \u043f\u043e\u0441\u043c\u0435\u0451\u043c\u0441\u044f \u0432\u043c\u0435\u0441\u0442\u0435. \u0422\u0430\u043a \u0436\u0435 \u0438 \u0442\u043e\u0433\u0434\u0430. \u042f \u0431\u0435\u0437\u0443\u043c\u043d\u043e \u0440\u0430\u0434, \u0447\u0442\u043e \u043c\u043e\u0438 \u0438\u043d\u0442\u0435\u0440\u0432\u044c\u044e \u0441 \u043d\u0438\u043c \u0434\u0430\u043b\u0438 \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0442\u043e\u043b\u0447\u043e\u043a \u0414\u0438\u043c\u0438\u043d\u043e\u0439 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u0438. \u041c\u043d\u043e\u0433\u043e \u0441 \u043a\u0435\u043c \u0434\u0435\u043b\u0430\u043b \u0438\u043d\u0442\u0435\u0440\u0432\u044c\u044e, \u0434\u0430\u0436\u0435 \u0441\u0435\u0439\u0447\u0430\u0441 \u043f\u0440\u043e\u0441\u044f\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0441 \u044d\u0442\u0438\u043c, \u043d\u043e \u0443 \u043c\u0435\u043d\u044f \u0443\u0436\u0435 \u043d\u0435\u0442 \u043d\u0438 \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u043d\u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u044f. \u041a \u0442\u043e\u043c\u0443 \u0436\u0435 \u0441\u0435\u0439\u0447\u0430\u0441 \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0432\u0438\u0434\u0435\u043e-\u043f\u0440\u043e\u0435\u043a\u0442\u043e\u0432, \u0447\u0442\u043e \u0431\u043e\u044e\u0441\u044c \u043c\u043e\u0438 \u0440\u0430\u0431\u043e\u0442\u044b \u043f\u0440\u043e\u0441\u0442\u043e \u0437\u0430\u0442\u0435\u0440\u044f\u044e\u0442\u0441\u044f.<\/p>\n<div id=\"attachment_111059\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0469.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-111059\" data-attachment-id=\"111059\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111059\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0469.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"\u0410\u043d\u0434\u0440\u0435\u0439 \u041f\u043e\u043f\u043e\u0432\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0469.jpg?fit=620%2C413&amp;ssl=1\" class=\"wp-image-111059 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0469.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0469.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0469.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0469.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0469.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0469.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-111059\" class=\"wp-caption-text\">\u0410\u043d\u0434\u0440\u0435\u0439 \u041f\u043e\u043f\u043e\u0432<\/p><\/div>\n<p>\u0412 \u0441\u0432\u043e\u0451 \u0432\u0440\u0435\u043c\u044f \u0443\u0434\u0430\u043b\u043e\u0441\u044c \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043c\u0430\u0433\u0430\u0437\u0438\u043d \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f. \u041a\u0430\u043a\u043e\u0435-\u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043e\u043d \u0431\u044b\u043b \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0445. \u041d\u0435 \u0431\u0443\u0434\u0443 \u0441\u0435\u0431\u044f \u0445\u0432\u0430\u043b\u0438\u0442\u044c, \u043d\u043e \u0431\u0440\u0435\u043d\u0434\u044b \u0433\u043e\u0442\u043e\u0432\u044b \u0431\u044b\u043b\u0438 \u043f\u043b\u0430\u0442\u0438\u0442\u044c \u043c\u043d\u0435 \u0434\u0435\u043d\u044c\u0433\u0438, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0432 <a href=\"htpp:\/\/FitMag.ru\" target=\"_blank\" rel=\"noopener\"><strong>FitMag.ru<\/strong><\/a>. \u042d\u0442\u043e \u0431\u044b\u043b \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0438 \u043b\u044e\u0434\u0438 \u0437\u043d\u0430\u043b\u0438, \u0447\u0442\u043e \u0435\u0441\u043b\u0438 \u0431\u0440\u0435\u043d\u0434 \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u043c\u043e\u0451\u043c \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0435, \u0442\u043e \u043e\u043d \u0437\u0430\u0441\u043b\u0443\u0436\u0438\u0432\u0430\u0435\u0442 \u0434\u043e\u0432\u0435\u0440\u0438\u044f. \u0425\u043e\u0440\u043e\u0448\u043e, \u0447\u0442\u043e \u044f \u0432 \u0441\u0432\u043e\u0451 \u0432\u0440\u0435\u043c\u044f \u043d\u0435 \u043f\u043e\u0432\u0451\u043b\u0441\u044f \u043d\u0430 \u0431\u044b\u0441\u0442\u0440\u044b\u0435 \u0434\u0435\u043d\u044c\u0433\u0438 \u0438 \u0441\u0443\u043c\u0435\u043b \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0440\u0435\u043f\u0443\u0442\u0430\u0446\u0438\u044e. \u041c\u043d\u0435 \u0434\u043e\u0432\u0435\u0440\u044f\u044e\u0442 \u0438 \u0432\u0435\u0440\u044f\u0442, \u0437\u043d\u0430\u044e\u0442, \u0447\u0442\u043e \u044f \u0432\u0441\u0435\u0433\u0434\u0430 \u0434\u0435\u043b\u0430\u044e \u0432\u0441\u0451 \u0445\u043e\u0440\u043e\u0448\u043e \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e.<br \/>\n\u041d\u043e \u0441\u0430\u043c\u044b\u0439 \u043c\u043e\u0439 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0442\u0430\u043b\u0430\u043d\u0442 \u044d\u0442\u043e \u201c\u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u201d \u0434\u0435\u0442\u0435\u0439<em> (\u0441\u043c\u0435\u0451\u0442\u0441\u044f)<\/em>, \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u044f \u043d\u0435 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\u0443\u0434\u0430\u0447\u043d\u043e \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u0435\u0442. \u041e\u043d\u0430 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0441\u0438\u043d\u0445\u0440\u043e\u043d\u043d\u043e\u043c\u0443 \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044e, \u0442\u0440\u0451\u0445\u043a\u0440\u0430\u0442\u043d\u0430\u044f \u0432\u0438\u0446\u0435-\u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 (\u0432\u0442\u043e\u0440\u043e\u0435 \u043c\u0435\u0441\u0442\u043e) \u0432 \u0441\u043e\u0441\u0442\u0430\u0432\u0435 \u0441\u0431\u043e\u0440\u043d\u043e\u0439 \u0420\u043e\u0441\u0441\u0438\u0438 \u043d\u0430 \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u043e\u043c <strong>Trophy<\/strong>. \u041f\u043b\u044e\u0441 \u043a \u044d\u0442\u043e\u043c\u0443 \u0432 \u0441\u0432\u043e\u0438 19 \u043b\u0435\u0442 \u043e\u043d\u0430 \u043d\u0435\u043f\u043b\u043e\u0445\u043e 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\u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u043d\u0430\u043a\u0430\u0437\u0430\u043d\u0438\u044f, \u043c\u043e\u0435\u043c\u0443 \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u043e\u043f\u0430\u0434\u0430\u0435\u0442. \u0412\u043e\u0442 \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f, \u043f\u0440\u044b\u0433\u0430\u0435\u0442 \u0441 \u0434\u0435\u0441\u044f\u0442\u0438\u043c\u0435\u0442\u0440\u043e\u0432\u043e\u0439 \u0432\u044b\u0448\u043a\u0438, \u0430 \u0434\u043e \u044d\u0442\u043e\u0433\u043e \u043e\u043d \u0431\u044b\u043b \u043b\u0438\u0448\u0451\u043d \u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u043d\u0435 \u0437\u043d\u0430\u044e \u043a\u0430\u043a\u043e\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u043f\u043e\u043a\u0430\u0436\u0435\u0442, \u043d\u0430\u0434\u0435\u044e\u0441\u044c \u0432\u0441\u0451 \u0431\u0443\u0434\u0435\u0442 \u0445\u043e\u0440\u043e\u0448\u043e, \u043e\u0431\u043e\u0439\u0434\u0451\u0442\u0441\u044f \u0431\u0435\u0437 \u0442\u0440\u0430\u0432\u043c. \u0415\u0433\u043e \u0442\u0440\u0435\u043d\u0435\u0440 \u0432\u044b\u0433\u043d\u0430\u043b. \u041e\u043d\u0438 \u0445\u0443\u043b\u0438\u0433\u0430\u043d\u0438\u043b\u0438 \u0432\u043f\u044f\u0442\u0435\u0440\u043e\u043c, \u0430 \u0434\u043e\u0441\u0442\u0430\u043b\u043e\u0441\u044c \u0435\u043c\u0443. 12 \u043b\u0435\u0442, \u0441\u0430\u043c\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0445\u0443\u043b\u0438\u0433\u0430\u043d\u0438\u0442\u044c.<em> (\u0441\u043c\u0435\u0451\u0442\u0441\u044f)<\/em><\/p>\n<p>[hybrid_gallery_grid ids=&#187;111133,111132,111131,111130,111129,111128,111127,111126,111125,111124,111123,111122,111121,111120&#8243; layout=&#187;grid&#187; metro_style=&#187;1&#8243; size=&#187;equal&#187; ratio_w=&#187;1&#8243; ratio_h=&#187;1&#8243; cols=&#187;5&#8243; rowheight=&#187;240&#8243; max_rowheight=&#187;-1&#8243; lastrow=&#187;nojustify&#187; gap_x=&#187;10&#8243; gap_y=&#187;10&#8243; formats=&#187;false&#187; color=&#187;#b90000&#8243; img_hover=&#187;5&#8243; img_filter=&#187;false&#187; style=&#187;1&#8243; meta_title=&#187;false&#187; meta_descr=&#187;false&#187; click_action=&#187;lb&#187; link_tg=&#187;same&#187; buttons=&#187;false&#187; lightbox=&#187;mp&#187; pagination=&#187;false&#187; pg_type=&#187;more&#187; pg_ajax=&#187;false&#187; pg_posts=&#187;10&#8243; filter=&#187;false&#187; animation=&#187;fadeInUp&#187; preloader=&#187;1&#8243; loader_delay=&#187;300&#8243; ct_w_vl=&#187;100&#8243; ct_w_un=&#187;pc&#187; ct_align=&#187;none&#187; custom_class=&#187;&#187; custom_id=&#187;&#187; res=&#187;{#1024#:{#w#:#auto#,#w_vl#:#100#,#w_un#:#pc#,#cols#:#auto#,#align#:#auto#},#800#:{#w#:#auto#,#w_vl#:#100#,#w_un#:#pc#,#cols#:#auto#,#align#:#auto#},#768#:{#w#:#auto#,#w_vl#:#100#,#w_un#:#pc#,#cols#:#auto#,#align#:#auto#},#600#:{#w#:#auto#,#w_vl#:#100#,#w_un#:#pc#,#cols#:#auto#,#align#:#auto#},#480#:{#w#:#auto#,#w_vl#:#100#,#w_un#:#pc#,#cols#:#auto#,#align#:#auto#}}&#187;]<\/p>\n<p><strong>&#8212; \u041f\u0440\u043e\u0438\u0437\u0432\u043e\u043b\u044c\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430. \u0423 \u0432\u0430\u0441 \u043e\u043d\u0430 \u0442\u0435\u0430\u0442\u0440\u0430\u043b\u0438\u0437\u043e\u0432\u0430\u043d\u043d\u0430\u044f. \u041a\u0430\u043a \u0443\u0434\u0430\u0451\u0442\u0441\u044f \u0442\u0430\u043a \u0437\u0434\u043e\u0440\u043e\u0432\u043e \u0441\u043e\u0432\u043c\u0435\u0449\u0430\u0442\u044c \u043f\u0430\u043d\u0442\u043e\u043c\u0438\u043c\u0443 \u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433?<\/strong><\/p>\n<p>\u0421\u043e\u0432\u043c\u0435\u0449\u0430\u0442\u044c \u0441\u043b\u043e\u0436\u043d\u043e. \u041c\u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u0432\u0435\u0437\u043b\u043e. \u0412 \u043d\u0430\u0447\u0430\u043b\u0435 \u0434\u0432\u0443\u0445\u0442\u044b\u0441\u044f\u0447\u043d\u044b\u0445 \u043c\u044b \u0432\u043c\u0435\u0441\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0438\u0441\u044c \u0432 \u043e\u0434\u043d\u043e\u043c \u043a\u043b\u0443\u0431\u0435. <strong>\u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u041a\u043e\u0440\u043d\u044e\u0445\u0438\u043d, \u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d<\/strong>. \u0418 \u0442\u043e \u0447\u0442\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 \u044d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043c\u044f\u0441\u043e, \u043d\u043e \u0435\u0449\u0451 \u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f, \u0447\u0438\u0441\u0442\u044b\u0435 \u043f\u043b\u0430\u0432\u043a\u0438, \u043a\u043e\u0436\u0430 \u0431\u0435\u0437 \u043f\u0440\u044b\u0449\u0435\u0439, \u0445\u043e\u0440\u043e\u0448\u043e \u043d\u0430\u043b\u043e\u0436\u0435\u043d\u043d\u044b\u0439 \u0433\u0440\u0438\u043c, \u043f\u043e\u0434\u0441\u0442\u0440\u0438\u0436\u0435\u043d\u043d\u044b\u0435 \u043d\u043e\u0433\u0442\u0438 \u043c\u043d\u0435 \u0432\u043b\u043e\u0436\u0438\u043b\u0438 \u0438\u043c\u0435\u043d\u043d\u043e \u044d\u0442\u0438 \u043b\u044e\u0434\u0438. \u041f\u0440\u043e\u0438\u0437\u0432\u043e\u043b\u044c\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u044d\u0442\u043e \u0432\u0441\u0451-\u0442\u0430\u043a\u0438 \u0441\u0430\u043c\u043e\u0432\u044b\u0440\u0430\u0436\u0435\u043d\u0438\u0435. \u041f\u043e\u0432\u0435\u0437\u043b\u043e \u0442\u0435\u043c \u043b\u044e\u0434\u044f\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0445\u043e\u0440\u043e\u0448\u043e \u0434\u0432\u0438\u0433\u0430\u044e\u0442\u0441\u044f, \u043f\u043e\u0432\u0435\u0437\u043b\u043e \u0442\u0435\u043c \u043b\u044e\u0434\u044f\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0430\u0443\u0447\u0438\u043b\u0438\u0441\u044c \u0445\u043e\u0440\u043e\u0448\u043e \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f. \u042d\u0442\u043e \u043a\u0430\u043a <strong>\u0414\u0438\u043c\u0430 \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d<\/strong>. \u041e\u043d \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u044d\u0442\u043e\u043c\u0443 \u0443\u0434\u0435\u043b\u0438\u043b, \u043e\u043d \u043c\u043d\u043e\u0433\u043e \u0432\u043b\u043e\u0436\u0438\u043b \u0441\u0438\u043b \u0432 \u044d\u0442\u043e. \u042f \u0432\u0438\u0434\u0435\u043b \u043a\u0430\u043a \u0432\u0441\u0451 \u044d\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u043b\u043e, \u043a\u0430\u043a \u043e\u043d \u0440\u043e\u0441. \u0416\u0430\u043b\u044c, \u0447\u0442\u043e \u0441\u0435\u0439\u0447\u0430\u0441 \u043e\u043d \u0443\u0436\u0435 \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u0433\u043e\u0442\u043e\u0432\u0438\u0442. \u041c\u043d\u0435 \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u043e\u0441\u044c \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0441 \u0435\u0433\u043e \u0445\u043e\u0440\u0435\u043e\u0433\u0440\u0430\u0444\u043e\u043c. \u042d\u0442\u043e <strong>\u0421\u0430\u0448\u0430 \u0414\u0440\u0430\u043a\u043e\u043d<\/strong>, \u0435\u043c\u0443 \u043f\u0440\u0438\u0432\u0435\u0442 \u0438 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u0441\u043f\u0430\u0441\u0438\u0431\u043e! \u041e\u0434\u043d\u0430\u0436\u0434\u044b \u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u043f\u0440\u0438\u0448\u0451\u043b \u043a \u043d\u0435\u043c\u0443 \u0438 \u0441\u043a\u0430\u0437\u0430\u043b \u0447\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u043b\u044c\u043d\u0443\u044e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u0434\u043b\u044f \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430. \u0414\u0438\u043c\u0430 \u0442\u043e\u0433\u0434\u0430 \u0437\u0430\u043d\u0438\u043c\u0430\u043b\u0441\u044f \u0432 \u043a\u043b\u0443\u0431\u0435 <a href=\"http:\/\/www.goldsgym.ru\/fitnes-kluby-moskvy\/metro-dinamo\/\" target=\"_blank\" rel=\"noopener\"><strong>&#171;Gold&#8217;s Gym&#187;<\/strong><\/a> , \u0442\u0430\u043c \u0436\u0435 \u0433\u0434\u0435 \u0438 \u044f. \u042f \u0441\u043f\u0440\u043e\u0441\u0438\u043b \u0435\u0433\u043e: \u201c\u041f\u043e\u0447\u0435\u043c\u0443 \u0434\u043b\u044f \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430?\u201d \u041d\u0430 \u0447\u0442\u043e \u0414\u0438\u043c\u0430 \u043e\u0442\u0432\u0435\u0442\u0438\u043b: \u201c\u041d\u0443\u0436\u043d\u043e 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\u043c\u043d\u0435 \u043f\u0440\u0438\u044f\u0442\u043d\u043e \u0435\u0451 \u0434\u0435\u043b\u0430\u0442\u044c. \u0423 \u043c\u0435\u043d\u044f \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u0442\u044c \u0445\u043e\u0440\u043e\u0448\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043b\u044e\u0434\u0438 \u0436\u0434\u0443\u0442 \u0438 \u0432\u0441\u0435\u043c \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e \u0447\u0442\u043e \u0437\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u044f \u043f\u043e\u043a\u0430\u0436\u0443. \u0417\u043d\u0430\u044e, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043f\u043e\u0441\u043b\u0435 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442, \u0433\u043e\u0432\u043e\u0440\u044f\u0442 \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0435 \u0441\u043b\u043e\u0432\u0430. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u0440\u0438\u044f\u0442\u043d\u043e \u044d\u0442\u043e \u0441\u043b\u044b\u0448\u0430\u0442\u044c \u043e\u0442 \u0441\u043e\u0440\u0430\u0442\u043d\u0438\u043a\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u044e\u0442 \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u044d\u0442\u043e \u0442\u044f\u0436\u0435\u043b\u043e \u043d\u0430 \u0441\u0443\u0448\u043a\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043a\u0440\u0430\u0441\u0438\u0432\u0443\u044e \u043a\u043e\u043c\u043f\u043e\u0437\u0438\u0446\u0438\u044e. \u041f\u043e\u0434\u0445\u043e\u0434\u044f\u0442, \u0433\u043e\u0432\u043e\u0440\u044f\u0442 \u0441\u043f\u0430\u0441\u0438\u0431\u043e.<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/pUeAqoAXa28\" width=\"1120\" height=\"630\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u041c\u043e\u044f \u043f\u0435\u0440\u0432\u0430\u044f \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u043b\u043a\u0430 <strong>\u201c\u0418\u043d\u0434\u0435\u0435\u0446\u201d<\/strong>. \u041d\u0443 \u0431\u043e\u043b\u0435\u0435 \u043c\u0435\u043d\u0435\u0435 \u0437\u043d\u0430\u0447\u0438\u043c\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430 (\u044d\u0442\u043e \u0432\u044b\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u044f \u0432 \u0434\u0440\u0443\u0433\u043e\u0439 \u0444\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0438, \u0442\u0430\u043c \u0435\u0449\u0451 \u0431\u044b\u043b\u0438 \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u044b \u043a\u043e\u0441\u0442\u044e\u043c\u044b). \u041c\u043d\u0435 \u0435\u0451 \u0441\u0442\u0430\u0432\u0438\u043b <strong>\u0414\u0438\u043c\u0430 \u042f\u0448\u0430\u043d\u044c\u043a\u0438\u043d<\/strong>. \u041a\u0430\u043a \u044d\u0442\u043e \u0431\u044b\u043b\u043e? \u042f \u043f\u0440\u0438\u0434\u0443\u043c\u0430\u043b \u043e\u0431\u0440\u0430\u0437. \u042d\u0442\u043e \u043d\u0435 \u0431\u044b\u043b \u043e\u0431\u0440\u0430\u0437 \u0438\u043d\u0434\u0435\u0439\u0446\u0430, \u044d\u0442\u043e \u0431\u044b\u043b \u0434\u0438\u043a\u0430\u0440\u044c. \u0420\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u044e \u044d\u0442\u043e \u0414\u0438\u043c\u0435, \u0430 \u043e\u043d \u0443\u0436\u0435 \u043f\u0440\u0438\u0448\u0451\u043b \u043a\u043e \u043c\u043d\u0435 \u0441 \u0433\u043e\u0442\u043e\u0432\u043e\u0439 \u043c\u0443\u0437\u044b\u043a\u043e\u0439. \u041c\u0443\u0437\u044b\u043a\u0430 \u043f\u0440\u044f\u043c\u043e \u0441\u0440\u0430\u0437\u0443 \u043c\u043d\u0435 \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0430\u0441\u044c \u0438, \u0431\u0443\u043a\u0432\u0430\u043b\u044c\u043d\u043e \u043c\u0438\u043d\u0443\u0442 \u0437\u0430 \u043f\u044f\u0442\u043d\u0430\u0434\u0446\u0430\u0442\u044c \u0414\u0438\u043c\u0430 \u0441\u043e\u0431\u0440\u0430\u043b \u043c\u043e\u044e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443. \u041e\u0434\u043d\u0443 \u0438\u0437 \u043b\u0443\u0447\u0448\u0438\u0445. \u042f \u0441\u0445\u0432\u0430\u0442\u0438\u043b \u0432\u0438\u0434\u0435\u043e\u043a\u0430\u043c\u0435\u0440\u0443, \u0437\u0430\u043f\u0438\u0441\u0430\u043b \u0414\u0438\u043c\u0443 \u0438 \u0447\u0435\u0442\u044b\u0440\u0435 \u043c\u0435\u0441\u044f\u0446\u0430 \u0435\u0451 \u0440\u0435\u043f\u0435\u0442\u0438\u0440\u043e\u0432\u0430\u043b. \u0427\u0435\u0442\u044b\u0440\u0435 \u043c\u0435\u0441\u044f\u0446\u0430! \u0423 \u043c\u0435\u043d\u044f \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u043b\u043e\u0441\u044c, \u043d\u043e \u044f \u0445\u043e\u0442\u0435\u043b \u0447\u0442\u043e\u0431\u044b \u0432\u0441\u0435 \u0431\u044b\u043b\u043e \u043a\u0440\u0430\u0441\u0438\u0432\u043e! \u0410 \u0414\u0438\u043c\u0430 \u0441\u0434\u0435\u043b\u0430\u043b \u0435\u0451 \u0437\u0430 15 \u043c\u0438\u043d\u0443\u0442! \u0422\u0430\u043a\u043e\u0433\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0431\u044b\u043b\u043e. \u0418 \u0434\u043e\u043b\u0433\u0438\u0435 \u0433\u043e\u0434\u044b \u044d\u0442\u043e\u0442 \u0438\u043d\u0434\u0435\u0435\u0446 \u0431\u044b\u043b \u043c\u043e\u0435\u0439 \u0432\u0438\u0437\u0438\u0442\u043d\u043e\u0439 \u043a\u0430\u0440\u0442\u043e\u0447\u043a\u043e\u0439! \u041e\u043d \u0431\u044b\u043b \u043c\u043e\u0435\u0439 \u0430\u0432\u0430\u0442\u0430\u0440\u043a\u043e\u0439, \u043e\u043d \u0431\u044b\u043b \u043d\u0430 \u043f\u0430\u043a\u0435\u0442\u0430\u0445 <a href=\"htpp:\/\/FitMag.ru\" target=\"_blank\" rel=\"noopener\"><strong>FitMag.ru<\/strong><\/a>. \u0422\u0430\u043a \u0447\u0442\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u043d\u043d\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0442\u0432\u043e\u044e \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c. \u0414\u0430 \u0438 \u043f\u0440\u0438 \u0440\u0430\u0432\u0435\u043d\u0441\u0442\u0432\u0435 \u0431\u0430\u043b\u043b\u043e\u0432, \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u043b\u043a\u0430 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u0447\u0442\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0442\u0435\u0431\u0435 \u0432\u044b\u0438\u0433\u0440\u0430\u0442\u044c. \u041f\u0440\u0430\u0432\u0434\u0430 \u0431\u044b\u043b \u043e\u0434\u0438\u043d \u043c\u043e\u043c\u0435\u043d\u0442 \u0432 \u043c\u043e\u0435\u0439 \u043a\u0430\u0440\u044c\u0435\u0440\u0435, \u043a\u043e\u0433\u0434\u0430 \u043d\u0430 \u043e\u0434\u043d\u0438\u0445 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u043c\u044b \u0441 \u0441\u043e\u043f\u0435\u0440\u043d\u0438\u043a\u043e\u043c \u0431\u044b\u043b\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0430 \u0440\u0430\u0432\u043d\u044b\u0445 \u0438 \u044f \u0432\u044b\u0438\u0433\u0440\u044b\u0432\u0430\u043b \u0435\u0433\u043e \u043f\u043e \u0442\u0435\u043b\u0443, \u043d\u043e \u0435\u043c\u0443 \u0437\u0430 \u0441\u0447\u0451\u0442 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u043b\u044c\u043d\u043e\u0439 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0443\u0434\u0430\u043b\u043e\u0441\u044c \u043c\u0435\u043d\u044f \u043e\u0431\u043e\u0439\u0442\u0438, \u043f\u0440\u0438 \u0442\u043e\u043c \u0447\u0442\u043e \u043e\u043d \u043d\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u043b \u043d\u0430\u0434 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u043b\u043a\u043e\u0439 \u0432\u043e\u043e\u0431\u0449\u0435. \u041f\u0440\u043e\u0441\u0442\u043e \u0432\u0437\u044f\u043b \u043f\u0435\u0440\u0432\u044b\u0439 \u043f\u043e\u043f\u0430\u0432\u0448\u0438\u0439\u0441\u044f \u0434\u0438\u0441\u043a \u0438\u0437 \u043c\u0430\u0448\u0438\u043d\u044b. \u041d\u0435 \u0438\u0441\u043a\u043b\u044e\u0447\u0430\u044e, \u0447\u0442\u043e \u0431\u044b\u043b\u0430 \u0441\u0443\u0434\u0435\u0439\u0441\u043a\u0430\u044f \u043e\u0448\u0438\u0431\u043a\u0430. \u0423 \u043d\u0430\u0441, \u0437\u043d\u0430\u0435\u0442\u0435 \u043b\u0438, \u0441\u0443\u0434\u044c\u0438 \u043f\u043e\u0440\u043e\u0439 \u043b\u0435\u043d\u0438\u0432\u044b\u0435 \u0438 \u0440\u0430\u0443\u043d\u0434 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u043b\u044c\u043d\u043e\u0439 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u043e\u043d\u0438 \u043d\u0435 \u0441\u0443\u0434\u044f\u0442, \u0430 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0435\u0440\u0435\u043f\u0438\u0441\u044b\u0432\u0430\u044e\u0442 \u0442\u0435 \u0431\u0430\u043b\u043b\u044b, \u0447\u0442\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u043b\u0438 \u0437\u0430 \u0440\u0430\u0443\u043d\u0434 \u0442\u0435\u043b\u0430. \u041f\u0440\u0438 \u0447\u0451\u043c \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u044b \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u0440\u0430\u0443\u043d\u0434\u0430 \u043e\u043d\u0438 \u0443\u0436\u0435 \u0441\u0434\u0430\u043b\u0438, \u0443 \u0441\u0430\u043c\u0438\u0445 \u043e\u0441\u0442\u0430\u043b\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u0447\u0435\u0440\u043d\u043e\u0432\u0438\u0447\u043e\u043a. \u0412 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u043b\u043a\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u0432\u044b\u0445\u043e\u0434\u044f\u0442 \u043e\u0434\u0438\u043d \u0437\u0430 \u043e\u0434\u043d\u0438\u043c. \u041d\u043e\u043c\u0435\u0440\u043a\u0438 \u0433\u043e\u0432\u043e\u0440\u044f\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u043c\u043e\u043c\u0435\u043d\u0442 \u0432\u044b\u0445\u043e\u0434\u0430, \u043c\u043e\u0436\u043d\u043e \u0438 \u043d\u0435 \u0437\u0430\u043c\u0435\u0442\u0438\u0442\u044c, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u0438\u0448\u0443\u0442 \u0438\u043b\u0438 \u043f\u043e \u043f\u0430\u043c\u044f\u0442\u0438, \u0438\u043b\u0438 \u043f\u043e \u0447\u0435\u0440\u043d\u043e\u0432\u0438\u0447\u043a\u0443, \u0430 \u0447\u0435\u0440\u043d\u043e\u0432\u0438\u0447\u043e\u043a \u0447\u0451\u0440\u043a\u0430\u043d\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u0447\u0451\u0440\u043a\u0430\u043d\u043d\u044b\u0439, \u043d\u0438\u0447\u0435\u0433\u043e \u0443\u0436\u0435 \u043d\u0435 \u0440\u0430\u0437\u043e\u0431\u0440\u0430\u0442\u044c, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b \u043e\u0448\u0438\u0431\u043a\u0438.<\/p>\n<div id=\"attachment_111069\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0526.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-111069\" data-attachment-id=\"111069\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111069\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0526.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_0526\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0526.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-111069 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0526.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0526.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0526.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0526.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0526.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0526.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-111069\" class=\"wp-caption-text\">\u0410\u043d\u0434\u0440\u0435\u0439 \u041f\u043e\u043f\u043e\u0432<\/p><\/div>\n<p><strong>&#8212; \u0410\u043d\u0434\u0440\u0435\u0439, \u043d\u0430\u0437\u043e\u0432\u0438\u0442\u0435 \u0434\u0435\u0441\u044f\u0442\u043a\u0443 \u043d\u0430\u0448\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0430 \u0432\u0430\u0448 \u0432\u0437\u0433\u043b\u044f\u0434, \u043e\u043a\u0430\u0437\u0430\u043b\u0438 \u043d\u0430 \u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 \u0437\u0430\u043c\u0435\u0442\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435.<\/strong><\/p>\n<p>\u041d\u0443, \u0434\u0435\u0441\u044f\u0442\u043a\u0430 \u044d\u0442\u043e \u043c\u043d\u043e\u0433\u043e\u2026<\/p>\n<p><strong>&#8212; \u0425\u043e\u0440\u043e\u0448\u043e, \u0442\u0440\u043e\u0439\u043a\u0443.<\/strong><\/p>\n<p>\u041c\u043d\u0435 \u0431\u043b\u0438\u0436\u0435 \u043c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u0430\u044f \u0444\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u044f, \u0442\u0430\u043a \u0447\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u0438\u0442\u0435 \u041f\u0438\u0442\u0435\u0440 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0440\u0435\u0433\u0438\u043e\u043d\u044b, \u0441\u043a\u0430\u0436\u0443 \u043e \u0441\u0432\u043e\u0438\u0445. \u042d\u0442\u043e <strong>\u0421\u0435\u0440\u0433\u0435\u0439 \u0428\u0435\u043b\u0435\u0441\u0442\u043e\u0432<\/strong>. \u041e\u0434\u043d\u043e\u0437\u043d\u0430\u0447\u043d\u043e! \u041d\u043e\u043c\u0435\u0440 \u043e\u0434\u0438\u043d \u043d\u0430 \u0432\u0441\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0430! \u042d\u0442\u043e \u0442\u043e\u0442 \u0447\u0435\u043b\u043e\u0432\u0435\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u043b\u0438\u044f\u043b \u043d\u0430 \u0432\u0441\u0435\u0445 \u043f\u043e \u0441\u0432\u043e\u0435\u0439 \u0444\u043e\u0440\u043c\u0435, \u043f\u043e \u0441\u0432\u043e\u0435\u043c\u0443 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044e \u043a \u0436\u0438\u0437\u043d\u0438, \u043f\u043e \u0441\u0432\u043e\u0435\u043c\u0443 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u0443. \u0421\u0435\u0440\u0433\u0435\u0439 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u0440\u0438\u043c\u0435\u0440\u043e\u043c \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0435. \u041f\u043e \u0436\u0438\u043c\u0443 \u043b\u0451\u0436\u0430 \u0438 \u043f\u0430\u0443\u044d\u0440\u043b\u0438\u0444\u0442\u0438\u043d\u0433\u0443 \u043e\u043d \u0432\u0445\u043e\u0434\u0438\u043b \u0432 \u043f\u0440\u0438\u0437\u044b \u043d\u0430 \u0420\u043e\u0441\u0441\u0438\u0438! \u0421\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d! <strong>\u0414\u0438\u043c\u0430 \u0413\u043e\u043b\u0443\u0431\u043e\u0447\u043a\u0438\u043d<\/strong>. \u0421\u0432\u043e\u0435\u0439 \u043f\u0440\u0435\u0434\u0430\u043d\u043d\u043e\u0441\u0442\u044c\u044e, \u0444\u0430\u043d\u0430\u0442\u0438\u0437\u043c\u043e\u043c. \u0422\u0435\u043c, \u0447\u0442\u043e \u043e\u043d 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\u044d\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c \u0421\u0430\u0448\u0438, \u043a\u0430\u043a \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430. \u0421\u043a\u0430\u0436\u0443 \u0447\u0435\u0441\u0442\u043d\u043e, \u044f \u0431\u044b \u043d\u0430\u0432\u0435\u0440\u043d\u043e \u0442\u0430\u043a \u043d\u0435 \u0441\u043c\u043e\u0433. \u0413\u043e\u0432\u043e\u0440\u044e \u043a\u0430\u043a \u043c\u043e\u0441\u043a\u0432\u0438\u0447. <em>(\u0441\u043c\u0435\u0451\u0442\u0441\u044f)<\/em> \u041e\u043d, \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u043f\u0440\u0438\u0435\u0437\u0436\u0430\u043b \u0432 \u041c\u043e\u0441\u043a\u0432\u0443, \u0433\u043e\u0441\u0442\u0438\u043b \u0443 \u043c\u0435\u043d\u044f, \u043d\u043e \u043e\u043d \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u0440\u0438\u0435\u0437\u0436\u0430\u043b \u043d\u0430 \u043e\u0434\u0438\u043d \u0434\u0435\u043d\u044c, \u044f \u0435\u0433\u043e \u0432\u043e\u0437\u0438\u043b \u043f\u043e \u041c\u043e\u0441\u043a\u0432\u0435, \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u043b, \u043d\u043e \u044d\u0442\u043e \u0432\u0441\u0451. \u041e\u043d \u043f\u0440\u0438\u0435\u0437\u0436\u0430\u043b \u043d\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u0437\u0430\u0431\u0438\u0440\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u201c\u043c\u0438\u043b\u043b\u0438\u043e\u043d\u044b\u201d. \u042d\u0442\u043e \u0431\u044b\u043b\u043e \u0432 \u201c\u041a\u043e\u0441\u043c\u043e\u0441\u0435\u201d. \u0418 \u0447\u0442\u043e \u0431\u044b\u043b\u043e \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u0440\u0438\u044f\u0442\u043d\u043e, \u043a\u043e\u0433\u0434\u0430 \u043e\u043d \u0443\u0445\u043e\u0434\u0438\u043b \u0432 \u0434\u0443\u0448, \u0430 \u0435\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0442\u043e\u0440\u044b \u043a\u0440\u0438\u0447\u0430\u043b\u0438, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043f\u0440\u0438\u0437\u043e\u0432\u044b\u0435, \u043e\u043d \u043e\u0442\u0432\u0435\u0447\u0430\u043b: \u201c\u041e\u0442\u0434\u0430\u0439\u0442\u0435 \u041f\u043e\u043f\u043e\u0432\u0443!\u201d <em>(\u0441\u043c\u0435\u0451\u0442\u0441\u044f)<\/em> \u041c\u043d\u0435 \u0431\u044b\u043b\u043e \u043f\u0440\u0438\u044f\u0442\u043d\u043e \u0442\u0430\u043a\u043e\u0435 \u0434\u043e\u0432\u0435\u0440\u0438\u0435! \u041a\u0442\u043e \u0435\u0449\u0451? <strong>\u042e\u0440\u0430 \u041c\u0435\u043b\u044c\u043d\u0438\u043a\u043e\u0432<\/strong>. \u0418\u0445 \u0431\u043e\u0440\u044c\u0431\u0430 \u0441 \u0428\u0435\u043b\u0435\u0441\u0442\u043e\u0432\u044b\u043c \u044d\u0442\u043e \u043d\u0435\u0447\u0442\u043e! \u0412\u043e\u0442 \u044d\u0442\u043e \u0431\u044b\u043b\u0430 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f! \u041c\u044b \u0436\u0434\u0430\u043b\u0438 \u044d\u0442\u043e\u0439 \u0431\u043e\u0440\u044c\u0431\u044b! \u042f 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\u0447\u0442\u043e-\u0442\u043e \u0441\u043f\u0440\u043e\u0441\u0438\u0442\u044c? \u0411\u044b\u043b \u0435\u0449\u0451 <strong>\u041b\u0451\u0448\u0430 \u0427\u0435\u0440\u043a\u0430\u0441\u043e\u0432<\/strong>, \u044f \u0432 \u041c\u0443\u0440\u043e\u043c\u0435\u0446 \u0435\u0437\u0434\u0438\u043b \u0441\u043c\u043e\u0442\u0440\u0435\u043b \u043a\u0430\u043a \u043e\u043d \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0441\u044f. \u0421\u0435\u0439\u0447\u0430\u0441 \u0432\u0441\u0451 \u043f\u0440\u043e\u0449\u0435, \u043b\u044e\u0434\u0438 \u043a\u0430\u043a-\u0442\u043e \u043f\u0440\u043e\u0449\u0435 \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f \u043a \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u043c. \u0423 \u043d\u0430\u0441 \u0431\u044b\u043b\u043e \u0434\u0440\u0443\u0433\u043e\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435. <strong>\u042e\u0440\u0430 \u041c\u0435\u043b\u044c\u043d\u0438\u043a\u043e\u0432<\/strong> \u043f\u0435\u0440\u0432\u044b\u0439 \u0441\u0443\u043f\u0435\u0440\u0442\u044f\u0436, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0430\u0447\u0430\u043b \u0434\u0435\u043b\u0430\u0442\u044c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e. \u0414\u0430\u043b\u044c\u0448\u0435 \u043d\u0435 \u0431\u0443\u0434\u0443 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0442\u044c, \u0430 \u0442\u043e \u043a\u043e\u0433\u043e-\u0442\u043e \u0437\u0430\u0431\u0443\u0434\u0443, \u043e\u0431\u0438\u0434\u044f\u0442\u0441\u044f.<\/p>\n<div id=\"attachment_111047\" style=\"width: 1077px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0421.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-111047\" data-attachment-id=\"111047\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111047\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0421.jpg?fit=1067%2C1600&amp;ssl=1\" data-orig-size=\"1067,1600\" data-comments-opened=\"1\" data-image-title=\"\u0410\u043d\u0434\u0440\u0435\u0439 \u041f\u043e\u043f\u043e\u0432\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0421.jpg?fit=620%2C930&amp;ssl=1\" class=\"wp-image-111047 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0421.jpg?resize=620%2C930&#038;ssl=1\" alt=\"\" width=\"620\" height=\"930\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0421.jpg?w=1067&amp;ssl=1 1067w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0421.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0421.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0421.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0421.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-111047\" class=\"wp-caption-text\">\u0410\u043d\u0434\u0440\u0435\u0439 \u041f\u043e\u043f\u043e\u0432<\/p><\/div>\n<p><strong>&#8212; \u0410\u043d\u0434\u0440\u0435\u0439, \u0430 \u043a\u0430\u043a \u0432\u0441\u0451 \u0443 \u0432\u0430\u0441 \u043d\u0430\u0447\u0438\u043d\u0430\u043b\u043e\u0441\u044c?<\/strong><\/p>\n<p>\u0411\u0430\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u043e\u043f\u0440\u043e\u0441, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u044f \u0432\u0441\u0435\u0433\u0434\u0430 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\u0442\u044f\u0436\u0451\u043b\u0430\u044f \u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0430 \u0432 \u0413\u0440\u043e\u0434\u043d\u043e \u044d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u0441\u0435\u0440\u044c\u0451\u0437\u043d\u043e, \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0432\u0441\u043f\u043e\u043c\u043d\u0438\u0442\u044c <strong>\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 \u041a\u0443\u0440\u043b\u043e\u0432\u0438\u0447\u0430<\/strong>, \u043e\u0434\u043d\u043e\u0433\u043e \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0445 \u0438 \u0438\u043c\u0435\u043d\u0438\u0442\u044b\u0445 \u0442\u044f\u0436\u0435\u043b\u043e\u0430\u0442\u043b\u0435\u0442\u043e\u0432) \u043e\u0442\u043a\u0440\u044b\u043b\u0438 \u0441\u0435\u043a\u0446\u0438\u044e \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0438\u0437\u043c\u0430. \u041c\u044b \u043f\u0440\u0438\u0448\u043b\u0438, \u0432\u0438\u0434\u0438\u043c \u0442\u0440\u0435\u043d\u0430\u0436\u0451\u0440\u043d\u044b\u0439 \u0437\u0430\u043b, \u043d\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u043c \u0447\u0442\u043e \u043a \u0447\u0435\u043c\u0443, \u043d\u0430\u0441 \u0441\u043f\u0440\u043e\u0441\u0438\u043b\u0438 \u0432\u044b \u043a\u0443\u0434\u0430? \u041e\u0442\u0432\u0435\u0442\u0438\u043b\u0438: \u201c\u0412 \u0441\u0435\u043a\u0446\u0438\u044e \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0438\u0437\u043c\u0430\u201d. \u041d\u0430\u043c \u0441\u043a\u0430\u0437\u0430\u043b\u0438: \u0411\u0435\u0440\u0438\u0442\u0435 \u0433\u0430\u043d\u0442\u0435\u043b\u0438\u201d. \u0410 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435 \u0433\u0430\u043d\u0442\u0435\u043b\u0438 \u0432\u0441\u0435 \u0443\u0436\u0435 \u0440\u0430\u0437\u043e\u0431\u0440\u0430\u043b\u0438, \u043e\u0441\u0442\u0430\u043b\u0438\u0441\u044c \u0433\u0430\u043d\u0442\u0435\u043b\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u044b \u0441 \u0434\u0440\u0443\u0433\u043e\u043c \u0432\u0434\u0432\u043e\u0451\u043c \u0438 \u043f\u043e\u0434\u043d\u044f\u0442\u044c-\u0442\u043e \u043d\u0435 \u043c\u043e\u0436\u0435\u043c. \u0411\u043b\u0430\u0433\u043e, \u0447\u0442\u043e \u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u0443 \u043d\u0430\u0441 \u0431\u044b\u043b\u0430 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0430, \u043c\u044b \u0431\u0435\u0433\u0430\u043b\u0438, \u043e\u0442\u0436\u0438\u043c\u0430\u043b\u0438\u0441\u044c, \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043b\u0438, \u0445\u043e\u0434\u0438\u043b\u0438 \u0433\u0443\u0441\u044c\u043a\u043e\u043c, \u0430 \u0437\u0430\u0442\u0435\u043c 20 \u043c\u0438\u043d\u0443\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430. \u0422\u0440\u0435\u043d\u0435\u0440 \u0437\u0430\u043f\u0440\u0435\u0449\u0430\u043b \u043d\u0430\u043c \u043a\u0430\u0447\u0430\u0442\u044c \u0431\u0438\u0446\u0435\u043f\u0441 \u0438 \u0442\u0440\u0438\u0446\u0435\u043f\u0441, \u0433\u043e\u0432\u043e\u0440\u0438\u043b \u0447\u0442\u043e \u043d\u0430\u0434\u043e \u043a\u0430\u0447\u0430\u0442\u044c \u0441\u043f\u0438\u043d\u0443 \u0438 \u043d\u043e\u0433\u0438. \u0418 \u0441\u0435\u0439\u0447\u0430\u0441 \u044f \u0440\u0430\u0434, \u0447\u0442\u043e \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0443 \u043c\u0435\u043d\u044f \u0432 \u0447\u0435\u0442\u044b\u0440\u043d\u0430\u0434\u0446\u0430\u0442\u044c \u043b\u0435\u0442! \u0427\u0442\u043e \u0442\u0440\u0435\u043d\u0435\u0440 \u043d\u0430\u0443\u0447\u0438\u043b \u043c\u0435\u043d\u044f \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u0442\u044c, \u0447\u0442\u043e \u0437\u0430\u043b\u043e\u0436\u0438\u043b \u043e\u0441\u043d\u043e\u0432\u0443 \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b \u0438\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u043e\u043d \u0431\u044b\u043b \u0442\u0440\u0435\u043d\u0435\u0440 \u043f\u043e \u0442\u044f\u0436\u0451\u043b\u043e\u0439 \u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0435. \u0412\u043e\u0442 \u0442\u0430\u043a \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u043d\u0430\u0447\u0430\u043b\u0430\u0441\u044c \u043c\u043e\u044f \u043a\u0430\u0440\u044c\u0435\u0440\u0430 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440\u0430. \u042f \u044d\u0442\u043e \u043d\u0435 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043b, \u0432\u0441\u0451 \u044d\u0442\u043e \u0443\u0436\u0435 \u043f\u043e\u044f\u0432\u0438\u043b\u043e\u0441\u044c \u043f\u043e\u0442\u043e\u043c, \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u043d\u0430\u0447\u0430\u043b\u0438\u0441\u044c \u0432 16-17 \u043b\u0435\u0442, \u043a\u043e\u0433\u0434\u0430 \u043e\u0434\u043d\u0430\u0436\u0434\u044b \u043d\u0430 \u043f\u043b\u044f\u0436\u0435 \u044f \u0443\u0432\u0438\u0434\u0435\u043b <strong>\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 \u041a\u0443\u0440\u043b\u043e\u0432\u0438\u0447\u0430<\/strong>, \u044d\u0442\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430-\u043c\u0430\u0448\u0438\u043d\u0443. \u041c\u043e\u0439 \u043f\u0430\u043f\u0430 \u0431\u044b\u043b \u0441 \u043d\u0438\u043c \u0437\u043d\u0430\u043a\u043e\u043c \u0438 \u043f\u043e\u0442\u043e\u043c \u0434\u0430\u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u043b \u0435\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0434\u0438\u0441\u043a\u0432\u0430\u043b\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u0438. \u0410 \u043f\u0430\u043f\u0430 \u043c\u043e\u0439 \u0431\u044b\u043b \u0441\u0432\u044f\u0437\u0430\u043d \u0441\u043e \u0441\u043f\u043e\u0440\u0442\u043e\u043c, \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u043b \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u043e\u043c \u201c\u0422\u0440\u0443\u0434\u043e\u0432\u044b\u0435 \u0440\u0435\u0437\u0435\u0440\u0432\u044b\u201d \u0438 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u0442\u0430\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u043b\u0441\u044f \u0438 \u044f \u0432\u0441\u0435 \u044d\u0442\u043e \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u043b. \u0414\u043b\u044f \u043c\u0435\u043d\u044f, \u043a\u0430\u043a \u0434\u043b\u044f \u043f\u0430\u0446\u0430\u043d\u0430, \u044d\u0442\u043e \u0431\u044b\u043b \u0448\u043e\u043a \u0438 \u0442\u043e\u0433\u0434\u0430 \u044f \u043d\u0430\u0447\u0430\u043b \u0443\u0436\u0435 \u0441\u0435\u0440\u044c\u0451\u0437\u043d\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f, \u0438 \u0443\u0436\u0435 \u043f\u043e\u0442\u043e\u043c \u043f\u043e\u044f\u0432\u0438\u043b\u0438\u0441\u044c \u0444\u0438\u043b\u044c\u043c\u044b \u0441 \u0410\u0440\u043d\u043e\u043b\u044c\u0434\u043e\u043c \u0438 \u044f \u043f\u043e\u043d\u044f\u043b \u0447\u0435\u043c \u0436\u0435 \u044f \u0432\u0441\u0451-\u0442\u0430\u043a\u0438 \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0441\u044c. \u041a\u0443\u043b\u044c\u0442\u0443\u0440\u0438\u0437\u043c\u043e\u043c!<\/p>\n<p><strong>&#8212; \u0422\u043e \u0435\u0441\u0442\u044c \u0432\u044b \u043f\u043e\u043f\u0430\u043b\u0438 \u0432 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 \u201c\u043f\u043e \u043e\u0448\u0438\u0431\u043a\u0435\u201d<\/strong><\/p>\n<p>\u0414\u0430, \u043f\u043e \u0447\u0438\u0441\u0442\u043e\u0439 \u0441\u043b\u0443\u0447\u0430\u0439\u043d\u043e\u0441\u0442\u0438.<em> (\u0441\u043c\u0435\u0451\u0442\u0441\u044f)<\/em><\/p>\n<p><strong>&#8212; \u041f\u043e\u0436\u0435\u043b\u0430\u043d\u0438\u044f!<\/strong><\/p>\n<p>\u041b\u044e\u0431\u0438\u0442\u0435 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433! \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 &#8212; \u043e\u0442\u0435\u0446 \u0432\u0441\u0435\u0445 \u0432\u0438\u0434\u043e\u0432 \u0441\u043f\u043e\u0440\u0442\u0430, \u044f \u0431\u044b \u0434\u0430\u0436\u0435 \u0441\u043a\u0430\u0437\u0430\u043b \u043a\u043e\u0440\u043e\u043b\u044c \u0432\u0441\u0435\u0445 \u0432\u0438\u0434\u043e\u0432 \u0441\u043f\u043e\u0440\u0442\u0430. \u0412\u0435\u0437\u0434\u0435 \u0435\u0441\u0442\u044c \u201c\u043f\u043e\u0434\u043a\u0430\u0447\u043a\u0430\u201d, \u0431\u0443\u0434\u044c \u0442\u043e \u0444\u0443\u0442\u0431\u043e\u043b, \u0442\u0435\u043d\u043d\u0438\u0441, \u043f\u0440\u044b\u0436\u043a\u0438 \u0432 \u0432\u043e\u0434\u0443. \u0422\u0430\u043a \u0447\u0442\u043e \u043b\u044e\u0431\u0438\u0442\u0435 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433, \u0443\u0432\u0430\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u0441\u044c \u043a \u044d\u0442\u043e\u043c\u0443 \u0432\u0438\u0434\u0443 \u0441\u043f\u043e\u0440\u0442\u0430. \u041d\u0435 \u0445\u0435\u0439\u0442\u0438\u0442\u044c \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432, \u0430 \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u044d\u0442\u043e \u0442\u044f\u0436\u0435\u043b\u043e \u0438 \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u0438\u043c \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0435 \u0441\u043b\u043e\u0432\u0430, \u0434\u0430\u0432\u0430\u0442\u044c \u0438\u043c \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044e \u0438 \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044e \u043e\u0442 \u043d\u0438\u0445! \u041f\u0443\u0441\u0442\u044c \u044d\u0442\u043e \u0431\u0443\u0434\u0435\u0442 \u0432\u0437\u0430\u0438\u043c\u043d\u044b\u043c! \u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u043e\u043b\u044e\u0431\u0438\u0442\u0435 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433, \u0438\u043c\u0435\u043d\u043d\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433, \u0430 \u043d\u0435 \u0441\u0435\u0431\u044f \u0432 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0435, \u043e\u043d \u0432\u0430\u043c \u043e\u0447\u0435\u043d\u044c \u043c\u043d\u043e\u0433\u043e \u0434\u0430\u0441\u0442!<\/p>\n<div id=\"attachment_111063\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0495.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-111063\" data-attachment-id=\"111063\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111063\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0495.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"\u0410\u043d\u0434\u0440\u0435\u0439 \u041f\u043e\u043f\u043e\u0432\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0495.jpg?fit=620%2C414&amp;ssl=1\" class=\"wp-image-111063 size-full\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0495.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0495.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0495.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0495.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0495.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0495.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-111063\" class=\"wp-caption-text\">\u0410\u043d\u0434\u0440\u0435\u0439 \u041f\u043e\u043f\u043e\u0432<\/p><\/div>\n<hr \/>\n<p><strong>\u0410\u043d\u0434\u0440\u0435\u0439 \u041f\u043e\u043f\u043e\u0432<\/strong> \u043d\u0430\u00a0<a href=\"http:\/\/www.musclememory.ru\/name\/208214800\" target=\"_blank\" rel=\"noopener\"><strong>Musclememory<\/strong><\/a><\/p>\n<p><strong>\u0410\u043d\u0434\u0440\u0435\u0439 \u041f\u043e\u043f\u043e\u0432 \u0432 \u0441\u043e\u0446\u0441\u0435\u0442\u044f\u0445: <a href=\"https:\/\/www.facebook.com\/andrey.popov.58367\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/andreipopov1973\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>, <a href=\"https:\/\/vk.com\/id46938267\" target=\"_blank\" rel=\"noopener\">\u0412\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435<\/a>, <a href=\"https:\/\/www.youtube.com\/channel\/UCtwlo5OWTZWzODAFJclXUSQ\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/strong><\/p>\n<p>\u041c\u0430\u0433\u0430\u0437\u0438\u043d \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f\u00a0<a href=\"http:\/\/fitmag.ru\" target=\"_blank\" rel=\"noopener\"><strong>Fitmag.ru<\/strong><\/a><br \/>\n\u041e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0410\u043d\u0434\u0440\u0435\u044f\u00a0<a href=\"http:\/\/www.fitsport.ru\" target=\"_blank\" rel=\"noopener\"><strong>Fitsport.ru<\/strong><\/a><\/p>\n<p><strong>Bodybuilding Illustrated<\/strong> \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438\u0442 \u0444\u0438\u0442\u043d\u0435\u0441-\u043a\u043b\u0443\u0431 <a href=\"http:\/\/www.goldsgym.ru\/fitnes-kluby-moskvy\/metro-dinamo\/\" target=\"_blank\" rel=\"noopener\"><strong>&#171;Gold&#8217;s Gym&#187;<\/strong><\/a> \u0437\u0430 \u043f\u043e\u043c\u043e\u0449\u044c \u0432 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0435 \u0434\u0430\u043d\u043d\u043e\u0433\u043e \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0430<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>\u0411\u043e\u043b\u044c\u0448\u0435 \u0444\u043e\u0442\u043e \u0410\u043d\u0434\u0440\u0435\u044f \u041f\u043e\u043f\u043e\u0432\u0430 \u043f\u043e \u0441\u0442\u0440\u0435\u043b\u043a\u0435 <span style=\"color: #000000;\">NEXT\u00a0<\/span><\/strong><\/span><!--nextpage--><\/p>\n<p style=\"text-align: center;\"><strong>\u041a\u0443\u0431\u043e\u043a \u041c\u043e\u0441\u043a\u0432\u044b \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2017\u0433.<\/strong><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9738.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"111116\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111116\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9738.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_9738\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9738.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-111116\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9738.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9738.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9738.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9738.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9738.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9738.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9730.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"111115\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111115\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9730.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_9730\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9730.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-111115\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9730.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9730.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9730.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9730.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9730.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9730.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9727.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"111114\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111114\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9727.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_9727\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9727.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-111114\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9727.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9727.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9727.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9727.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9727.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9727.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9726.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"111113\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111113\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9726.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_9726\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9726.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-111113\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9726.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9726.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9726.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9726.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9726.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9726.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9725.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"111112\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111112\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9725.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_9725\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9725.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-111112\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9725.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9725.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9725.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9725.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9725.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9725.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9721.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"111111\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111111\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9721.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_9721\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9721.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-111111\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9721.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9721.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9721.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9721.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9721.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9721.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9719.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"111110\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111110\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9719.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_9719\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9719.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-111110\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9719.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9719.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9719.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9719.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9719.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9719.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9713.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"111109\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111109\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9713.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_9713\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9713.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-111109\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9713.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9713.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9713.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9713.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9713.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9713.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9706.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"111108\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111108\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9706.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_9706\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9706.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-111108\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9706.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9706.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9706.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9706.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9706.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9706.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9702.jpg?ssl=1\"><img 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https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9451.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9450.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"111105\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111105\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9450.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_9450\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9450.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-111105\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9450.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9450.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9450.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9450.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9450.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9450.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9448.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"111104\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111104\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9448.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_9448\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9448.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-111104\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9448.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9448.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9448.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9448.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9448.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_9448.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>\u041a\u0443\u0431\u043e\u043a \u0426\u0424\u041e (\u041a\u0443\u0431\u043e\u043a \u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438) \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 2017\u0433.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2041.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"111089\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111089\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2041.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_2041\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2041.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-111089\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2041.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2041.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2041.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2041.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2041.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2041.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2039.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"111088\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111088\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2039.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_2039\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2039.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-111088\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2039.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2039.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2039.jpg?resize=300%2C200&amp;ssl=1 300w, 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data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2038.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-111087\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2038.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2038.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2038.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2038.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2038.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2038.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2035.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"111086\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111086\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2035.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_2035\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_2035.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-111086\" 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data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_1914-1.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-111077\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_1914-1.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_1914-1.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_1914-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_1914-1.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_1914-1.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_1914-1.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_1913.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"111076\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111076\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_1913.jpg?fit=1600%2C1068&amp;ssl=1\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-title=\"MAK_1913\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_1913.jpg?fit=620%2C414&amp;ssl=1\" class=\"aligncenter size-full wp-image-111076\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_1913.jpg?resize=620%2C414&#038;ssl=1\" alt=\"\" width=\"620\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_1913.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_1913.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_1913.jpg?resize=1498%2C1000&amp;ssl=1 1498w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_1913.jpg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_1913.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>\u041a\u0443\u0431\u043e\u043a \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443, \u0433. \u041a\u0440\u0430\u0441\u043d\u043e\u0434\u0430\u0440 2017\u0433.<\/strong><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6131.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"111103\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111103\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6131.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_6131\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6131.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-111103\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6131.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6131.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6131.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6131.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6131.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6131.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6128.jpg?ssl=1\"><img 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https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6021.jpg?resize=1280%2C853&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6008.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"111100\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111100\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6008.jpg?fit=1600%2C1066&amp;ssl=1\" data-orig-size=\"1600,1066\" data-comments-opened=\"1\" data-image-title=\"MAK_6008\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6008.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-111100\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6008.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6008.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6008.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6008.jpg?resize=1501%2C1000&amp;ssl=1 1501w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6008.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6008.jpg?resize=1280%2C853&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6007.jpg?ssl=1\"><img 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https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6007.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6007.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6007.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6007.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6005.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"111098\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111098\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6005.jpg?fit=1600%2C1067&amp;ssl=1\" 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https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6005.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6004.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"111097\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111097\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6004.jpg?fit=1600%2C1066&amp;ssl=1\" data-orig-size=\"1600,1066\" data-comments-opened=\"1\" data-image-title=\"MAK_6004\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6004.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-111097\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6004.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6004.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6004.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6004.jpg?resize=1501%2C1000&amp;ssl=1 1501w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6004.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6004.jpg?resize=1280%2C853&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6003.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"111096\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111096\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6003.jpg?fit=1600%2C1066&amp;ssl=1\" data-orig-size=\"1600,1066\" data-comments-opened=\"1\" data-image-title=\"MAK_6003\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6003.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-111096\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6003.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6003.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6003.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6003.jpg?resize=1501%2C1000&amp;ssl=1 1501w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6003.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6003.jpg?resize=1280%2C853&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6002.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"111095\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111095\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6002.jpg?fit=1600%2C1067&amp;ssl=1\" 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https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_6002.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_5994.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"111094\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111094\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_5994.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_5994\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_5994.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-111094\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_5994.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_5994.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_5994.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_5994.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_5994.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_5994.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_5993.jpg?ssl=1\"><img 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https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_5993.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_5993.jpg?resize=1501%2C1000&amp;ssl=1 1501w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_5993.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_5993.jpg?resize=1280%2C853&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_5992.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"111092\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111092\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_5992.jpg?fit=1600%2C1066&amp;ssl=1\" data-orig-size=\"1600,1066\" data-comments-opened=\"1\" data-image-title=\"MAK_5992\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_5992.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-111092\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_5992.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_5992.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_5992.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_5992.jpg?resize=1501%2C1000&amp;ssl=1 1501w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_5992.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_5992.jpg?resize=1280%2C853&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_5991.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"111091\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111091\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_5991.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_5991\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_5991.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-111091\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_5991.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_5991.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_5991.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_5991.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_5991.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_5991.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_5990.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"111090\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111090\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_5990.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-title=\"MAK_5990\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_5990.jpg?fit=620%2C413&amp;ssl=1\" class=\"aligncenter size-full wp-image-111090\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_5990.jpg?resize=620%2C413&#038;ssl=1\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_5990.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_5990.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_5990.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_5990.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_5990.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>\u0444\u043e\u0442\u043e\u0441\u0435\u0442 01 \u0430\u043f\u0440\u0435\u043b\u044f 2017\u0433.<\/strong><\/p>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 20%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\/\/bodybuildingillustrated.ru\/?p=111031&quot;}' id='gallery-1' class='gallery galleryid-111031 gallery-columns-5 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0399.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0399.jpg?fit=200%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0399.jpg?w=1066&amp;ssl=1 1066w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0399.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0399.jpg?resize=666%2C1000&amp;ssl=1 666w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0399.jpg?resize=600%2C901&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0399.jpg?resize=853%2C1280&amp;ssl=1 853w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" data-attachment-id=\"111042\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111042\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0399.jpg?fit=1066%2C1600&amp;ssl=1\" data-orig-size=\"1066,1600\" data-comments-opened=\"1\" data-image-title=\"\u0410\u043d\u0434\u0440\u0435\u0439 \u041f\u043e\u043f\u043e\u0432\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0399.jpg?fit=620%2C931&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0540.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0540.jpg?fit=200%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0540.jpg?w=1067&amp;ssl=1 1067w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0540.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0540.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0540.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0540.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" data-attachment-id=\"111073\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111073\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0540.jpg?fit=1067%2C1600&amp;ssl=1\" data-orig-size=\"1067,1600\" data-comments-opened=\"1\" data-image-title=\"\u0410\u043d\u0434\u0440\u0435\u0439 \u041f\u043e\u043f\u043e\u0432\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0540.jpg?fit=620%2C930&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0535.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0535.jpg?fit=200%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0535.jpg?w=1068&amp;ssl=1 1068w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0535.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0535.jpg?resize=668%2C1000&amp;ssl=1 668w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0535.jpg?resize=600%2C899&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0535.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" data-attachment-id=\"111072\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111072\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0535.jpg?fit=1068%2C1600&amp;ssl=1\" data-orig-size=\"1068,1600\" data-comments-opened=\"1\" data-image-title=\"\u0410\u043d\u0434\u0440\u0435\u0439 \u041f\u043e\u043f\u043e\u0432\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0535.jpg?fit=620%2C928&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0533.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0533.jpg?fit=200%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0533.jpg?w=1067&amp;ssl=1 1067w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0533.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0533.jpg?resize=667%2C1000&amp;ssl=1 667w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0533.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0533.jpg?resize=854%2C1280&amp;ssl=1 854w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" data-attachment-id=\"111071\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111071\" 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srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0530.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0530.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0530.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0530.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0530.jpg?resize=1280%2C854&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"111070\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111070\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0530.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" 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data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0526.jpg?fit=620%2C414&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0521.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0521.jpg?fit=200%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0521.jpg?w=1066&amp;ssl=1 1066w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0521.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0521.jpg?resize=666%2C1000&amp;ssl=1 666w, 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href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0518.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0518.jpg?fit=200%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0518.jpg?w=1066&amp;ssl=1 1066w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0518.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0518.jpg?resize=666%2C1000&amp;ssl=1 666w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0518.jpg?resize=600%2C901&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0518.jpg?resize=853%2C1280&amp;ssl=1 853w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" data-attachment-id=\"111067\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111067\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0518.jpg?fit=1066%2C1600&amp;ssl=1\" data-orig-size=\"1066,1600\" data-comments-opened=\"1\" data-image-title=\"\u0410\u043d\u0434\u0440\u0435\u0439 \u041f\u043e\u043f\u043e\u0432\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0518.jpg?fit=620%2C931&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0516.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0516.jpg?fit=200%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0516.jpg?w=1066&amp;ssl=1 1066w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0516.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0516.jpg?resize=666%2C1000&amp;ssl=1 666w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0516.jpg?resize=600%2C901&amp;ssl=1 600w, https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0516.jpg?resize=853%2C1280&amp;ssl=1 853w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" data-attachment-id=\"111066\" data-permalink=\"https:\/\/bodybuildingillustrated.ru\/?attachment_id=111066\" data-orig-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0516.jpg?fit=1066%2C1600&amp;ssl=1\" data-orig-size=\"1066,1600\" data-comments-opened=\"1\" data-image-title=\"\u0410\u043d\u0434\u0440\u0435\u0439 \u041f\u043e\u043f\u043e\u0432\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0516.jpg?fit=620%2C931&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0509.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/i0.wp.com\/bodybuildingillustrated.ru\/wp-content\/uploads\/2017\/07\/MAK_0509.jpg?fit=200%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" 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\u0440\u0430\u0437 \u0432\u044b \u0432\u044b\u0445\u043e\u0434\u0438\u043b\u0438 \u043d\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0441\u0446\u0435\u043d\u0443? \u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437? \u041e\u0439, \u044d\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0443\u043c\u043d\u043e\u0436\u0430\u0442\u044c, \u0434\u0435\u043b\u0438\u0442\u044c. \u0412\u044b\u0441\u0442\u0443\u043f\u0430\u044e \u0441 1999 \u0433\u043e\u0434\u0430, \u0440\u0430\u0437 \u0432 \u0433\u043e\u0434, \u0438\u043d\u043e\u0433\u0434\u0430 \u0434\u0432\u0430 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