{"id":110996,"date":"2017-07-04T13:36:23","date_gmt":"2017-07-04T10:36:23","guid":{"rendered":"http:\/\/bodybuildingillustrated.ru\/?p=110996"},"modified":"2017-07-04T13:38:28","modified_gmt":"2017-07-04T10:38:28","slug":"%d0%b1%d0%b0%d0%bb%d1%82%d0%b8%d0%b9%d1%81%d0%ba%d0%b8%d0%b9-%d0%b1%d1%80%d0%b8%d0%b7-3","status":"publish","type":"post","link":"https:\/\/bodybuildingillustrated.ru\/?p=110996","title":{"rendered":"\u00ab\u0411\u0430\u043b\u0442\u0438\u0439\u0441\u043a\u0438\u0439 \u0411\u0440\u0438\u0437 3\u00bb"},"content":{"rendered":"
\n

\"\"<\/p>\n

\u041f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435
\n<\/b>\u041e\u0442\u043a\u0440\u044b\u0442\u043e\u0433\u043e \u0442\u0443\u0440\u043d\u0438\u0440\u0430 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0443\u00a0<\/b><\/p>\n

\u00ab\u0411\u0430\u043b\u0442\u0438\u0439\u0441\u043a\u0438\u0439 \u0411\u0440\u0438\u0437 3\u00bb<\/b><\/span><\/p>\n

28 \u00a0 \u043e\u043a\u0442\u044f\u0431\u0440\u044f 2017 \u0433.\u00a0<\/b><\/p>\n

1. \u0426\u0435\u043b\u0438 \u0438 \u0437\u0430\u0434\u0430\u0447\u0438<\/b><\/p>\n

\u0421\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442\u0441\u044f \u0441 \u0446\u0435\u043b\u044c\u044e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0438\u0437\u0430\u0446\u0438\u0438 \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0441\u043f\u043e\u0440\u0442\u0430 \u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438, \u043a\u0430\u043a \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0441\u0440\u0435\u0434\u0441\u0442\u0432 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u044f. \u041f\u0440\u0438\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0436\u0438\u0442\u0435\u043b\u0435\u0439 \u0440\u0435\u0433\u0438\u043e\u043d\u0430 \u043a \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u043e\u0431\u0440\u0430\u0437\u0443 \u0436\u0438\u0437\u043d\u0438 \u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u043c \u0441\u043f\u043e\u0440\u0442\u043e\u043c.<\/p>\n

2. \u0421\u0440\u043e\u043a\u0438, \u043c\u0435\u0441\u0442\u043e \u0438 \u043f\u043e\u0440\u044f\u0434\u043e\u043a \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f<\/b><\/p>\n

\u0421\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442\u0441\u044f 28 \u043e\u043a\u0442\u044f\u0431\u0440\u044f 2017 \u0433\u043e\u0434\u0430<\/b><\/p>\n

\u0433. \u041a\u0430\u043b\u0438\u043d\u0438\u043d\u0433\u0440\u0430\u0434 \u0414\u041a \u0416\u0435\u043b\u0435\u0437\u043d\u043e\u0434\u043e\u0440\u043e\u0436\u043d\u0438\u043a\u043e\u0432,\u00a0 \u0443\u043b. \u0416\u0435\u043b\u0435\u0437\u043d\u043e\u0434\u043e\u0440\u043e\u0436\u043d\u0430\u044f, 2<\/p>\n

28.10.2017 \u00a0<\/b><\/p>\n

11:00 \u0434\u043e 12:30 \u2013\u00a0 \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 (\u043a\u043e\u043d\u0446\u0435\u0440\u0442\u043d\u044b\u0439 \u0437\u0430\u043b). \u0413\u0440\u0430\u0444\u0438\u043a \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u0438 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0439 \u0431\u0443\u0434\u0435\u0442 \u0440\u0430\u0437\u043c\u0435\u0449\u0435\u043d \u043d\u0435 \u043f\u043e\u0437\u0434\u043d\u0435\u0435 25 \u043e\u043a\u0442\u044f\u0431\u0440\u044f 2017 \u0433.<\/p>\n

12:00 \u2013 \u043d\u0430\u0447\u0430\u043b\u043e \u0432\u044b\u0441\u0442\u0430\u0432\u043a\u0438 \u00ab\u0424\u0438\u0442\u043d\u0435\u0441 \u042d\u043a\u0441\u043f\u043e\u00bb<\/p>\n

13:30 \u2013 \u0441\u0443\u0434\u0435\u0439\u0441\u043a\u043e\u0435 \u0441\u043e\u0431\u0440\u0430\u043d\u0438\u0435<\/p>\n

15:00 \u2013 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0435 \u043e\u0442\u043a\u0440\u044b\u0442\u0438\u0435 \u0442\u0443\u0440\u043d\u0438\u0440\u0430<\/p>\n

— \u043d\u043e\u043c\u0438\u043d\u0430\u0446\u0438\u0438<\/b><\/p>\n

\u0444\u0438\u0442\u043d\u0435\u0441 \u0431\u0438\u043a\u0438\u043d\u0438 160 \u0441\u043c ,163 \u0441\u043c ,166 \u0441\u043c, 169 \u0441\u043c, 172 \u0441\u043c, +172 \u0441\u043c<\/p>\n

\u043f\u043b\u044f\u0436\u043d\u044b\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 \u0434\u043e 175 \u0441\u043c, +175 \u0441\u043c<\/p>\n

\u0444\u0438\u0442\u043d\u0435\u0441 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f<\/p>\n

\u0444\u0438\u0442\u043d\u0435\u0441 \u043c\u0443\u0436\u0447\u0438\u043d\u044b \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f<\/p>\n

\u0444\u0438\u0442\u043d\u0435\u0441 \u0434\u0435\u0432\u043e\u0447\u043a\u0438 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f<\/p>\n

\u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f<\/p>\n

\u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 \u0434\u043e 170 \u0441\u043c, \u0434\u043e 175 \u0441\u043c, \u0441\u0432\u044b\u0448\u0435 175 \u0441\u043c<\/p>\n

\u043c\u0430\u0441\u043a\u0443\u043b\u044f\u0440 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f<\/p>\n

\u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 \u043c\u0443\u0436\u0447\u0438\u043d\u044b \u0434\u043e 80 \u043a\u0433, \u0434\u043e 95 \u043a\u0433, \u0441\u0432\u044b\u0448\u0435 95 \u043a\u0433<\/p>\n

\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0442\u043e\u0440\u044b \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u0437\u0430 \u0441\u043e\u0431\u043e\u0439 \u043f\u0440\u0430\u0432\u043e \u043e\u0431\u044a\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u0440\u0430\u0437\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u0440\u043e\u0441\u0442\u043e\u0432\u044b\u0445 \u0438\u043b\u0438 \u0432\u0435\u0441\u043e\u0432\u044b\u0445 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0439 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0447\u0438\u0441\u043b\u0430 \u0437\u0430\u044f\u0432\u0438\u0432\u0448\u0438\u0445\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432.<\/p>\n

3. \u041e\u0431\u0449\u0435\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u043e\u0439 \u043a \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u043c \u043e\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u043b\u044f\u0435\u0442 \u043e\u0440\u0433\u043a\u043e\u043c\u0438\u0442\u0435\u0442\u00a0<\/strong><\/p>\n

\u00a0 <\/b><\/p>\n

4.\u00a0 \u00a0 \u0423\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439<\/b><\/p>\n

\u041a \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u043c \u0434\u043e\u043f\u0443\u0441\u043a\u0430\u044e\u0442\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u044b\u0445 \u0433\u0440\u0443\u043f\u043f: \u044e\u043d\u043e\u0448\u0438 \u0434\u043e 18 \u043b\u0435\u0442, \u044e\u043d\u0438\u043e\u0440\u044b \u0438 \u044e\u043d\u0438\u043e\u0440\u043a\u0438 \u0434\u043e 23 \u043b\u0435\u0442, \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0435 \u2013 \u0441\u0442\u0430\u0440\u0448\u0435 23 \u043b\u0435\u0442.<\/p>\n

\u0412\u043e\u0437\u0440\u0430\u0441\u0442 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0435 \u043f\u043e \u0434\u0430\u0442\u0435 \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f, \u0430 \u043f\u043e \u0433\u043e\u0434\u0443 \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f.<\/b><\/p>\n

\u00a0\u0444\u0438\u0442\u043d\u0435\u0441-\u0431\u0438\u043a\u0438\u043d\u0438<\/b> \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0441\u043e\u0440\u0435\u0432\u043d\u0443\u044e\u0442\u0441\u044f \u0432 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f\u0445: 160 \u0441\u043c, 163 \u0441\u043c, 166 \u0441\u043c, 169 \u0441\u043c, 172 \u0441\u043c, +172 \u0441\u043c \u0438 \u0432 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e\u043c \u043f\u0435\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u0435.<\/p>\n

\u043f\u043b\u044f\u0436\u043d\u044b\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 <\/b>\u041c\u0423\u0416\u0427\u0418\u041d\u042b \u0441\u043e\u0440\u0435\u0432\u043d\u0443\u044e\u0442\u0441\u044f \u0432 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f\u0445: 175\u0441\u043c, +175\u0441\u043c \u0438 \u0432 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e\u043c \u043f\u0435\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u0435.<\/p>\n

\u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 <\/b>\u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u0441\u043e\u0440\u0435\u0432\u043d\u0443\u044e\u0442\u0441\u044f: \u043c\u0443\u0436\u0447\u0438\u043d\u044b \u0432 \u0432\u0435\u0441\u043e\u0432\u044b\u0445 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f\u0445 \u0434\u043e 80 \u043a\u0433, \u0434\u043e 95 \u0438 \u0441\u0432\u044b\u0448\u0435 95 \u043a\u0433 \u0438 \u0432 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e\u043c \u043f\u0435\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u0435.<\/p>\n

\u042e\u043d\u0438\u043e\u0440\u044b \u0438 \u044e\u043d\u043e\u0448\u0438 \u0432 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e\u043c \u043f\u0435\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u0435.<\/p>\n

\u0411\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441<\/b> \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u2013 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e\u0435 \u043f\u0435\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u043e<\/p>\n

\u0424\u0438\u0442\u043d\u0435\u0441<\/b> \u2013 \u043c\u0443\u0436\u0447\u0438\u043d\u044b, \u0444\u0438\u0442\u043d\u0435\u0441 \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u0444\u0438\u0442\u043d\u0435\u0441 \u0434\u0435\u0432\u043e\u0447\u043a\u0438 \u2013 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e\u0435 \u043f\u0435\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u043e<\/p>\n

\u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433<\/b> \u2013 \u0440\u043e\u0441\u0442\u043e\u0432\u044b\u0435 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u0434\u043e 170 \u0441\u043c, \u0434\u043e 175 \u0441\u043c, \u0441\u0432\u044b\u0448\u0435 175 \u0441\u043c.<\/p>\n

\u041c\u0430\u0441\u043a\u0443\u043b\u044f\u0440\u00a0 <\/b>— \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e\u0435 \u043f\u0435\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u043e\u00a0<\/b><\/p>\n

\u041e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0442\u043e\u0440\u044b \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u0437\u0430 \u0441\u043e\u0431\u043e\u0439 \u043f\u0440\u0430\u0432\u043e \u043e\u0431\u044a\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u044b\u0445 \u0438 \u0432\u0435\u0441\u043e\u0432\u044b\u0445 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0439, \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0447\u0438\u0441\u043b\u0430 \u0437\u0430\u044f\u0432\u0438\u0432\u0448\u0438\u0445\u0441\u044f.<\/p>\n

5.\u00a0 \u00a0 \u0417\u0430\u044f\u0432\u043a\u0438 \u043d\u0430 \u0443\u0447\u0430\u0441\u0442\u0438\u0435<\/b><\/p>\n

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\u0423\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u0434\u043e\u043b\u0436\u043d\u044b \u0438\u043c\u0435\u0442\u044c \u043f\u0430\u0441\u043f\u043e\u0440\u0442 \u0438 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0443\u044e \u0441\u043f\u0440\u0430\u0432\u043a\u0443<\/b>.<\/p>\n

\u0412\u0437\u043d\u043e\u0441 \u0437\u0430 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u0442\u0443\u0440\u043d\u0438\u0440\u0435 1500<\/b> \u0440\u0443\u0431\u043b\u0435\u0439 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0441\u044f\u00a0 \u0432 \u0434\u0435\u043d\u044c\u00a0 \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u0438, \u0434\u0430\u043d\u043d\u044b\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u043f\u043e\u0439\u0434\u0443\u0442 \u043d\u0430 \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u0440\u0438\u0437\u043e\u0432\u043e\u0433\u043e \u0444\u043e\u043d\u0434\u0430 \u0442\u0443\u0440\u043d\u0438\u0440\u0430.\u00a0<\/b><\/p>\n

6. \u041f\u043e\u0440\u044f\u0434\u043e\u043a \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u0435\u0439 \u0438 \u043d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435<\/b><\/p>\n

\u041f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u0438 \u0432 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u044e\u0442\u0441\u044f, \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u043c, \u043f\u043e \u043d\u0430\u0438\u043c\u0435\u043d\u044c\u0448\u0435\u0439 \u0438\u0442\u043e\u0433\u043e\u0432\u043e\u0439 \u0441\u0443\u043c\u043c\u0435 \u043c\u0435\u0441\u0442, \u043d\u0430\u0431\u0440\u0430\u043d\u043d\u043e\u0439 \u0432 I \u0438 II \u0440\u0430\u0443\u043d\u0434\u0430\u0445. \u041f\u0440\u0438 \u0440\u0430\u0432\u043d\u043e\u0439 \u0438\u0442\u043e\u0433\u043e\u0432\u043e\u0439 \u0441\u0443\u043c\u043c\u0435 \u043c\u0435\u0441\u0442 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d, \u0438\u043c\u0435\u044e\u0449\u0438\u0439 \u043b\u0443\u0447\u0448\u0438\u0435 \u043e\u0446\u0435\u043d\u043a\u0438 \u0432 \u0440\u0430\u0443\u043d\u0434\u0435 \u00ab\u0422\u0435\u043b\u043e\u00bb (I \u0440\u0430\u0443\u043d\u0434).<\/p>\n

\u0423\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438, \u0437\u0430\u043d\u044f\u0432\u0448\u0438\u0435 1, 2, 3 \u043c\u0435\u0441\u0442\u0430 \u043d\u0430\u0433\u0440\u0430\u0436\u0434\u0430\u044e\u0442\u0441\u044f \u0434\u0438\u043f\u043b\u043e\u043c\u0430\u043c\u0438, \u043c\u0435\u0434\u0430\u043b\u044f\u043c\u0438, \u043a\u0443\u0431\u043a\u0430\u043c\u0438. <\/b>\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u043c \u0432\u043e \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f\u0445 \u0432\u0440\u0443\u0447\u0430\u044e\u0442\u0441\u044f \u0434\u0435\u043d\u0435\u0436\u043d\u044b\u0435<\/b> \u043f\u0440\u0438\u0437\u044b <\/b>\u0438 \u043f\u0440\u0438\u0437\u044b <\/b>\u043e\u0442 \u0441\u043f\u043e\u043d\u0441\u043e\u0440\u043e\u0432 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439.<\/p>\n

\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u041e\u0440\u0433\u043a\u043e\u043c\u0438\u0442\u0435\u0442<\/b><\/p>\n

\u00a0\u00a0<\/b>\u041d\u0430 \u0432\u0441\u0435\u0445 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u043f\u043e \u0440\u0435\u0448\u0435\u043d\u0438\u044e IFBB \u0437\u0430\u043f\u0440\u0435\u0449\u0435\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043f\u0430\u0447\u043a\u0430\u044e\u0449\u0438\u0435 \u043a\u0440\u0435\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u0435 \u0433\u0440\u0438\u043c\u044b (\u0442\u0438\u043f\u0430 \u201cDREAM TAN\u201d). \u041f\u0440\u0438 \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0435\u043d\u0438\u0438 \u0437\u0430 \u043a\u0443\u043b\u0438\u0441\u0430\u043c\u0438 \u0441\u0443\u0434\u044c\u0435\u0439 \u043f\u0440\u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430\u0445 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0437\u0430\u043f\u0440\u0435\u0449\u0435\u043d\u043d\u043e\u0433\u043e \u0433\u0440\u0438\u043c\u0430, \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0443 \u0440\u0430\u0437\u0440\u0435\u0448\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u0441\u0432\u043e\u0439 \u0433\u0440\u0438\u043c \u0432 \u043f\u043e\u0440\u044f\u0434\u043e\u043a, \u0435\u0441\u043b\u0438 \u044d\u0442\u043e \u043d\u0435 \u043d\u0430\u0440\u0443\u0448\u0430\u0435\u0442 \u0440\u0435\u0433\u043b\u0430\u043c\u0435\u043d\u0442\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439. \u0415\u0441\u043b\u0438 \u044d\u0442\u043e \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u0431\u0443\u0434\u0435\u0442 \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0435\u043d\u043e \u043d\u0430 \u0441\u0446\u0435\u043d\u0435, \u0442\u043e \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a \u043e\u0442\u0441\u0442\u0440\u0430\u043d\u044f\u0435\u0442\u0441\u044f \u043e\u0442 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439.<\/b><\/p>\n

\u041d\u0410\u0421\u0422\u041e\u042f\u0429\u0415\u0415\u00a0 \u041f\u041e\u041b\u041e\u0416\u0415\u041d\u0418\u0415\u00a0 \u042f\u0412\u041b\u042f\u0415\u0422\u0421\u042f\u00a0 \u0412\u042b\u0417\u041e\u0412\u041e\u041c \u00a0 \u041d\u0410 \u00a0 \u0421\u041e\u0420\u0415\u0412\u041d\u041e\u0412\u0410\u041d\u0418\u042f.<\/b><\/p>\n

\u041f\u0440\u0438\u043d\u044f\u0442\u044c \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u0442\u0443\u0440\u043d\u0438\u0440\u0435 \u0438 \u043f\u043e\u0434\u0430\u0442\u044c \u0437\u0430\u044f\u0432\u043a\u0443 \u043c\u043e\u0436\u0435\u0442 \u043b\u044e\u0431\u043e\u0439 \u0436\u0435\u043b\u0430\u044e\u0449\u0438\u0439. \u0422\u0443\u0440\u043d\u0438\u0440 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0442\u043a\u0440\u044b\u0442\u044b\u043c! \u0416\u0434\u0435\u043c \u0432\u0430\u0448\u0438\u0445 \u0437\u0430\u044f\u0432\u043e\u043a.\u00a0<\/b><\/p>\n

\n

\u0421\u043a\u0430\u0447\u0430\u0442\u044c\u00a0\u041f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435<\/a><\/span><\/strong><\/h2>\n
\n

\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u041f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u041e\u0442\u043a\u0440\u044b\u0442\u043e\u0433\u043e \u0442\u0443\u0440\u043d\u0438\u0440\u0430 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0443\u00a0 \u00ab\u0411\u0430\u043b\u0442\u0438\u0439\u0441\u043a\u0438\u0439 \u0411\u0440\u0438\u0437 3\u00bb 28 \u00a0 \u043e\u043a\u0442\u044f\u0431\u0440\u044f 2017 \u0433.\u00a0 1. \u0426\u0435\u043b\u0438 \u0438 \u0437\u0430\u0434\u0430\u0447\u0438 \u0421\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442\u0441\u044f \u0441 \u0446\u0435\u043b\u044c\u044e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0438\u0437\u0430\u0446\u0438\u0438 \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0441\u043f\u043e\u0440\u0442\u0430 \u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438, \u043a\u0430\u043a \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0441\u0440\u0435\u0434\u0441\u0442\u0432 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u044f. \u041f\u0440\u0438\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0436\u0438\u0442\u0435\u043b\u0435\u0439 \u0440\u0435\u0433\u0438\u043e\u043d\u0430 \u043a \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u043e\u0431\u0440\u0430\u0437\u0443 \u0436\u0438\u0437\u043d\u0438 \u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u043c \u0441\u043f\u043e\u0440\u0442\u043e\u043c. 2. \u0421\u0440\u043e\u043a\u0438, \u043c\u0435\u0441\u0442\u043e \u0438 \u043f\u043e\u0440\u044f\u0434\u043e\u043a \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0421\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442\u0441\u044f […]<\/p>\n","protected":false},"author":1,"featured_media":110997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[464,337,339,336,641],"class_list":["post-110996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-baltbriz","tag-baltiysky-briz","tag-339","tag-336","tag---3"],"yoast_head":"\n\u00ab\u0411\u0430\u043b\u0442\u0438\u0439\u0441\u043a\u0438\u0439 \u0411\u0440\u0438\u0437 3\u00bb - Bodybuilding Illustrated<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodybuildingillustrated.ru\/?p=110996\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00ab\u0411\u0430\u043b\u0442\u0438\u0439\u0441\u043a\u0438\u0439 \u0411\u0440\u0438\u0437 3\u00bb - Bodybuilding Illustrated\" \/>\n<meta property=\"og:description\" content=\"\u041f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u041e\u0442\u043a\u0440\u044b\u0442\u043e\u0433\u043e \u0442\u0443\u0440\u043d\u0438\u0440\u0430 \u043f\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0443\u00a0 \u00ab\u0411\u0430\u043b\u0442\u0438\u0439\u0441\u043a\u0438\u0439 \u0411\u0440\u0438\u0437 3\u00bb 28 \u00a0 \u043e\u043a\u0442\u044f\u0431\u0440\u044f 2017 \u0433.\u00a0 1. \u0426\u0435\u043b\u0438 \u0438 \u0437\u0430\u0434\u0430\u0447\u0438 \u0421\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442\u0441\u044f \u0441 \u0446\u0435\u043b\u044c\u044e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0438\u0437\u0430\u0446\u0438\u0438 \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0441\u043f\u043e\u0440\u0442\u0430 \u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438, \u043a\u0430\u043a \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0441\u0440\u0435\u0434\u0441\u0442\u0432 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u044f. \u041f\u0440\u0438\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0435 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